Jennifer Bellingrodt - Podcast Details

Shows

The Psych with a Mic Podcast35. Unburden Yourself: The Art of Letting GoAre you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding feats: releasing the anchors that hold us back.Drawing inspiration from a surprising source – the classic British sitcom Are You Being Served? – we explore a simple yet profound question. Join us as we unpack the often subtle and sometimes harmful "benefits" we derive from clinging to things like unforgiveness, procrastination and perfectionism.This isn...2025-05-2114 min

The Psych with a Mic Podcast34. The #1 Ingredient for SuccessTired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyond just confidence.Dr. Jen dives deep into the trap of overthinking and how it fuels negativity like fear of failure, perfectionism and self-doubt. Be ready for a potentially shocking truth bomb about your lack of confidence. And discover the crucial difference between those who achieve their dreams and those who stay stuck. Finally, Dr. Jen equips you w...2025-05-1512 min

The Psych with a Mic Podcast33. Why Personal Development Doesn't WorkTired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls short because it frequently overlooks the deeply ingrained, subconscious beliefs that sabotage our best intentions. It's not about a lack of effort or willpower; it's about the self-limiting beliefs (SLBs) – the negative core convictions formed early in life that act like a filter, blocking growth no matter how many "5 steps to success" you learn.Think of it like this: you ca...2025-05-0630 min

The Psych with a Mic Podcast32. Creating Pocketfuls of PeaceFeeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.Dr...2025-05-0120 min

The Psych with a Mic Podcast31. 7 Steps for Overcoming Parental Abuse and NeglectHave you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consciously acknowledge it or not, our upbringing profoundly influences our present-day well-being.Perhaps you've even worried about repeating patterns from your own childhood as a parent. While it's a common fear, the good news is that research shows it's not an inevitable outcome. Nonetheless, the impact of family of origin issues is significant, which is why I often delve d...2025-04-2213 min

The Psych with a Mic Podcast30. When Gratitude Doesn't Cut ItDo you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced. This podcast introduces a structured approach to daily reflection that goes beyond surface-level gratitude to foster resilience, celebrate learning and accomplishments and rediscover daily joys. Head over to www.thepsychoeducationacademy.com for a free template!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt...2025-04-1509 min

The Psych with a Mic Podcast29. Earned, Not Owed: The No-Nonsense Guide to Commanding RespectTired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in as we unpack the crucial difference between demanding and commanding respect, exploring why one breeds resentment and the other fosters genuine admiration. We'll delve into the core qualities that naturally inspire respect and discuss actionable steps you can implement immediately.Learn how to cultivate self-respect, the foundational pillar for earning the respect of others. Discover how to set and maintain healthy boundaries, communicate with honesty and impact and develop the competence and expertise that speak for...2025-04-0828 min

The Psych with a Mic Podcast28. Are You Relationship Addicted?Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial distinctions between dependence, codependence and interdependence, emphasizing the vital role of a healthy sense of self.We'll delve into the origins of codependency, tracing it back to childhood experiences and dysfunctional family dynamics, including "The Four As": Abuse, Absence, Addiction and Ailment. Through a compelling case study, we'll illustrate how these patterns manifest in adulthood, leading to a relentless pursuit of validation and approval at the...2025-04-0121 min

Relish The Full Audiobook Everyone Is Talking About — So Critically-Acclaimed!You're Not Crazy by Dr. Jennifer Paweleck BellingrodtPlease visithttps://thebookvoice.com/podcasts/2/audible/21991to listen full audiobooks. Title: You're Not Crazy Author: Dr. Jennifer Paweleck Bellingrodt Narrator: Jennifer Paweleck-Bellingrodt Format: mp3 Length: 51 mins Release date: 03-27-25 Ratings: Not rated yet Genres: Alternative & Complementary Medicine Publisher's Summary: Does perimenopause have you feeling out of control or as though you're losing your ever-loving mind? You're not alone. Up to 80% of women experience disruptive physical and psychological symptoms during this transition. If you're feeling overwhelmed by mood swings, hot flashes or sleep disturbances, this book offers real solutions. Inside, you'll discover the underlying hormonal shifts driving these changes, and—mo...2025-03-2751 min

The Psych with a Mic Podcast27. Stop Using This 4-Letter Word!Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnecessary stress and limiting your perspective.Discover the crucial difference between genuine needs and the countless wants we mistake for them. Learn how shifting your language can liberate you from self-imposed pressure and cultivate a healthier understanding of your choices. We'll dive into practical strategies for replacing "need" with empowering alternatives and examine the subtle distinction between "need" and "needy."2025-03-2508 min

The Psych with a Mic Podcast26. 12 Strategies for a Better MoodFeeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms. Drawing from over 20 years of clinical experience, we'll explore 12 powerful antidotes for low mood that can help you reclaim your well-being.Learn the actionable strategies you can use to significantly impact your mental health. We'll also discuss the role of nutrition, the impact of "downers" and how breaking down overwhelming tasks can alleviate stress. Whether your depression is situational or chronic, this episode offers a comprehensive...2025-03-1815 min

The Psych with a Mic Podcast25. What Is "Normal" and How Do I Get There?What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal experiences shape our understanding of what's typical. In this episode, we unpack the subjective nature of "normal" and why it's more helpful to focus on "healthy" versus "unhealthy." We'll delve into real-life examples of how our upbringing influences our perceptions, even when those perceptions are detrimental. Discover how to identify patterns in your life that might be h...2025-03-1109 min

The Psych with a Mic Podcast24. Slot Machine ParentingAre you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Discover the powerful, yet problematic, "intermittent variable" reinforcement schedule and why it's the secret behind the addictive nature of slot machines – and your child's persistent requests.We'll break down real-life scenarios, from grocery store meltdowns to inconsistent rule enforcement, revealing how "sometimes you give in" creates a gambling mindset in your kids. Learn why specifying "just this once" means nothing to a child who's learned that persistence pa...2025-03-0407 min

The Psych with a Mic Podcast23. Why You Road Rage and How to Knock It OffEver found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lose our cool on the road and how to regain control.We'll explore the common triggers, from perceived personal attacks to simple impatience, and break down the science behind the amygdala's role in our emotional responses. Learn why personalizing other drivers' behavior is a recipe for disaster and how to shift your perspective to avoid unnecessary conflict.Whether...2025-02-2512 min

The Psych with a Mic Podcast22. Stop Gaslighting Yourself - 7 Ways to Cut Yourself Some SlackAre you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslighting and providing you with 7 powerful strategies to cut yourself some much-needed slack. Get ready to get out of your head and into your life! We'll delve into the origins of "gaslighting" and how it translates to the negative self-talk that holds us back. Discover why our minds tend to dwell on the negative and how to counteract this tendency with practical techniques.From a...2025-02-1813 min

The Psych with a Mic Podcast21. Imposter Syndrome and How to Overcome ItHave you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. Imposter syndrome is a mental process wherein a person feels insecure about their worth and/or doubts their abilities, despite evidence showing otherwise. A person with imposter syndrome often thinks that they are not truly talented and wi...2025-02-0912 min

The Psych with a Mic Podcast20. Why You OverreactAre you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Learn how to identify your personal triggers and understand the role of the amygdala in your emotional reactions. We'll discuss why taking things personally leads to defensiveness and how to shift your perspective to avoid unnecessary conflict.Whether you're struggling with anger, defensiveness or simply want to improve your emotional regulation, this episode p...2024-06-0626 min

The Psych with a Mic Podcast19. You're Not a 2x4Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and boundary setting.We'll explore how the Army's lesson in dispensability can translate to your work and personal life. Discover why feeling indispensable can lead to burnout, resentment and a distorted sense of self-worth.We'll delve into the underlying reasons why you might struggle with dispensability and discuss how to break free from...2024-04-2306 min

The Psych with a Mic Podcast18. Pulling and Picking DisordersDo you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underlying causes and offering practical strategies to regain control.We'll discuss how these disorders are often rooted in anxiety and serve as self-soothing mechanisms. Learn how to recognize the triggers and patterns that lead to these behaviors and discover the power of taking control.We'll introduce the ABCs of behavior chaining: Antecedent, Behavior and Consequence. By understanding...2024-02-2409 min

The Psych with a Mic Podcast17. Why People Create Drama and What You Can Do About ItEver wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving attention or maintaining a victim narrative, we'll uncover the motivations that drive these dramatic patterns.We'll examine how past experiences, such as growing up in chaotic environments, can shape an individual's perception of relationships and create a subconscious need for intensity. Learn how fear of failure, low self-esteem and a desire to control can also contribute to the creation of drama.2024-02-1530 min

The Psych with a Mic Podcast16. Show Me the MoneyListen in for the real story on tithing and something you may have never heard regarding giving money to the church. Website: www.doctorbellingrodt.comSocial Media: @jen.bellingrodtYouTube: Mend Your MindTrain with Me: https://thepsychoeducationacademy.thinkific.com/collections Be sure to click Subscribe to get notifications for new podcast releases. And please leave a review with your thoughts and any ideas you have for future podcasts. Thank you so much for listening, and God bless!Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buz...2021-06-1031 min

The Psych with a Mic Podcast16. Show Me the MoneyFull disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never heard regarding giving money to the church.Join us for a deeply personal episode as we delve into the power of faith, doubt and financial blessings. After a period of personal loss and reflection, our host shares her own journey of testing God's promises through tithing. With raw honesty and vulnerability, she...2021-06-1031 min

The Psych with a Mic Podcast15. Making ChangesHappy new year! Man, it's good to be back! Today, we take a look at how to establish goals and funnel them down to a realistic, well-thought-out word of the year. Then, I put my business in the street a little bit and walk through my word of the year...2021-01-1931 min

The Psych with a Mic Podcast15. Making ChangesReady for a year of transformation? In this episode, we're tackling the often-daunting task of making real, lasting changes. Forget fleeting New Year's resolutions; we're diving deep into the psychology of change, exploring practical strategies to help you achieve your goals.We'll start by debunking the myth of instant change and emphasizing the importance of self-awareness. Learn how to identify harmful patterns and break free from them, drawing inspiration from Portia Nelson's insightful poem, "There's A Hole In My Sidewalk."Discover the power of setting meaningful goals and creating a personalized "word of the year"...2021-01-1931 min

The Psych with a Mic Podcast14. Entitlement Q & AIn this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy P...2020-12-2032 min

The Psych with a Mic Podcast13. Lies About Mental HealthLies, all lies! Listen in for some common myths about mental health treatment and the actual truths to counter them. Let me know if I missed any!Website: www.doctorbellingrodt.comSocial Media: @jen.bellingrodtYouTube: Mend Your Mind Be sure to click...2020-12-1427 min

The Psych with a Mic Podcast13. Lies About Mental HealthAre you curious about mental health treatment but unsure what to believe? This episode tackles common myths and misconceptions that can prevent people from seeking the help they need. We're debunking the lies and revealing the truths about therapy, medication and mental well-being.From concerns about weakness and privacy to fears about judgment and endless therapy sessions, we'll address the stigma surrounding mental health and provide accurate information to empower you to make informed decisions.We'll explore myths such as:"Seeking mental health treatment means I'm weak.""My employer will find out if I...2020-12-1427 min

The Psych with a Mic Podcast12. Trauma and Its TentaclesListen in to my first podcast EVER as I talk with Mark Grochocki, another licensed therapist, about trauma and its tentacles, the way it reaches into the physical and mental fabric of our lives, whether we want it to or not. You'll also hear a message of hope in terms of healing and the specific type of treatment that can be done to overcome the wounds of the past.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube...2020-12-0734 min

The Psych with a Mic Podcast11. Are You Ok? - Part 2Listen in for Part 2 of the Are You Ok? series where Pastor Mark, also a licensed therapist, and I field questions from the live audience. Make sure you are taking care of your mental health. If you need help, get it. We weren't put on this planet of nearly 8 billion people to go it alone. Reach out. Talk to someone. Get some help.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https...2020-11-2735 min

The Psych with a Mic Podcast10. Are You Ok? - Part 1Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself and others. Be sure to check out Part 2...2020-11-2031 min

The Psych with a Mic Podcast10. Are You Ok? - Part 1Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, and I discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself and others. Be sure to check out Part 2 next week as we field questions from a live audience.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw...2020-11-2031 min

The Psych with a Mic Podcast9. Marriage on Autopilot - Part 3Tune in to hear the final piece of the Marriage on Autopilot series and find out how a Nine Inch Nails album may have relevance to your marriage. (If you know, you know.) In this section, we discuss the importance of humility, communication and intimacy in a healthy, solid marriage. We review 8 types of intimacy and how to get connected in all the ways.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube...2020-11-1639 min

The Psych with a Mic Podcast8. Marriage on Autopilot - Part 2Marriage is hard work! Check out Part 2 of my series on marriage as we talk about 6 more ways to invest in your marriage. Don't miss the challenge at the end, and be sure to let me know how you do with it.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy...2020-11-0926 min

The Psych with a Mic Podcast7. Marriage on Autopilot - Part 1No marriage is perfect. Take a listen to see how you can improve yours. This is Part 1 of a multi-part series on marriage. Listen in for some important ideas about what it takes to do marriage well based on some things I've learned from my grandparents, who were married for almost 70 years, from being married myself for almost 20 years, as well as 20+ years of talking to patients on my couch. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ Y...2020-11-0126 min

The Psych with a Mic Podcast6. Boundaries: How Do I Say No?Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.We'll explore:What boundaries are: Think of them as a protective moat around your personal "castle," safeguarding your time, energy and emotional well-being.Why boundaries are crucial: From self-control and protection to accountability and healthier relationships, learn how boundaries can transform your life.When to say "no": Discover practical methods to discern when setting a...2020-10-2430 min

The Psych with a Mic Podcast5. Bullying: My Story and How I Overcame ItJoin Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.This episode delves into:The psychology of bullying: Drawing on Shakespeare's "Hamlet" and the concept of "reaction formation," we explore the underlying insecurities and motivations that drive bullying behavior.Defining bullying: We'll clarify what bullying is and differentiate it from other forms of conflict.Dr. Jen's story: Hear a firsthand account of being mobbed in junior high, and learn how those...2020-10-1730 min

The Psych with a Mic Podcast4. The Care and Feeding of TeenagersParenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: Understanding adolescent development: Deciphering teen behavior, including apparent "laziness" and negativity.Dealing with "toddler-like" behavior: Addressing impulsivity and rebellion in a constructive way.Setting appropriate boundaries and discipline: Implementing effective consequences without damaging self-esteem.Influencing teen behavior: Fostering independence and individuality while providing guidance and support.Dr. Jen also addresses common parenting pitfalls, such as making excuses based on one's own childhood experiences. This episode provides a w...2020-10-0930 min

The Psych with a Mic Podcast3. Are You Acting Entitled?Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can combat it in ourselves and our children.This episode explores:Defining entitlement: Distinguishing between earned privileges and the belief that you deserve special treatment simply for existing.The roots of entitlement: Examining how parenting styles, societal influences and a lack of moral guidance contribute to entitled behavior.The dangers of entitlement: Discussing...2020-10-0328 min

The Psych with a Mic Podcast1. Why Should You Listen to Me?Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.This episode covers:Dr. Jen's background: From her time at the University of Texas and Baylor University to her service as a military and flight psychologist through the U.S. Army's HPSP, she shares her extensive training and experience.Her private practice: With over 20 years of experience, she discusses her work with adults, specializing in personality disorders, couples therapy...2020-09-2508 min

The Psych with a Mic Podcast2. You Have IssuesLet's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.This episode explores:The universality of "issues": Dr. Jen shares her professional insights, emphasizing that everyone, regardless of background or success, faces psychological challenges.The interplay of nature and nurture: Understanding how genetics and environment contribute to our mental health.The impact of past experiences: Recognizing how both conscious and subconscious memories can shape our present-day...2020-09-2524 min

The Psych with a Mic PodcastTrailerWelcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mic Podcast. Let's get to it!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy...2020-09-0202 min $Health: It\'s Personal$ Health: It's PersonalAnxiety Series: Structure with Clinical Psychologist Jennifer BellingrodtWe are finishing our series on anxiety with Licensed Clinical Psychologist, Jennifer Bellingrodt. She explains how for many, anxiety is a reaction to a perception of a loss of control. The antidote? You guessed it - control. The good news is there are things that we DO have control over -- our reactions, our physical body and what we do with our time. She shares how some changes in practice may make you feel differently each day. She also explains how we can help the kids we love recognize their own control AND answers questions from listeners. This episode i...2020-05-2039 min

Are You Okay?Episode 133: Myth. Busted. part two.It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.2019-11-2527 min

Palm Valley Church PodcastMyth: Busted. part two. | PVC Podcast Ep. 133It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.2019-11-2527 min

Are You Okay?Episode 132: Myth. Busted.It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.2019-11-1827 min

Palm Valley Church PodcastMyth: Busted | PVC Podcast Ep. 132It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.2019-11-1827 min

Are You Okay?Episode 103: Mend the Mind pt. 2A continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.http://www.doctorbellingrodt.com 2019-10-3116 min

Are You Okay?Episode 103: Mend the Mind pt. 1We talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.http://www.doctorbellingrodt.com 2019-10-3132 min

Palm Valley Church PodcastEpisode 119: Not About YouYes! We listened and brought back Dr. Jennifer Bellingrodt to have a conversation. This time we discuss a topic many people skirt around: entitlement.2019-08-1930 min

Palm Valley Church PodcastEpisode 103 pt. 2: Mend the MindA continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.http://www.doctorbellingrodt.com 2019-04-2516 min

Palm Valley Church PodcastEpisode 103: Mend the MindWe talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.http://www.doctorbellingrodt.com 2019-04-2232 min