Shows
The Back on Track PodcastPerspective of Former Police Officer, AshleyWelcome back everyone, as you all know by now, I am Jennifer Bulbrook with I am Somebody and my co-host Isabel Bradburn Jackson with Dear Divine Goddess and we are putting together this Docuseries “Lost Souls Initiative” where we are taking peoples stories and sharing them with the world. Today please welcome…. Ashley, Ashley is a former Police Officer and is here to share her perspective on Mental Health, Addictions, Living on the streets etc What is your current view on our Mental Health Care System?What would you like to see happen with our...
2023-09-201h 08
The Back on Track PodcastJennifer Founder of The HubJENNIFER Founder of The Hub24-Hour Intake Line: (365) 833-7854 Email: info@thehamiltonhub.orgClient Referrals: referrals@thehamiltonhub.orgClinic Email: clinic@thehamiltonhub.orgAddress: 78 Vine Street, Hamilton, ON L8R 2A9Drop-In Hours: 5 - 9 PM (Monday - Friday)Clinic Hours: 1 - 4 PM (Monday - Friday)https://www.thehamiltonhub.org/abouthttps://instagram.com/thehubhamiltonhttps://www.facebook.com/TheHamiltonHubhttps://twitter.com/thehubhamiltonwww.iamsomebody2.cawww.instagram.com/iam_somebody_2
2023-08-121h 01
The Back on Track PodcastSasha's Family Story💚💜💙💚💜💙💚💜💙💚💜💙💚💜💙Today Sasha's story is live on all platforms.www.iamsomebody2.ca/podcastSasha speaks about life as a chld living with a mother who has significant Mental Health and Addiction struggles. She also explains her story about her brother and losing him to an accidental Fentanyl Overdose. As well as her own struggles with mental health and finally putting herself first and accessing the help she needed. 💙💜💚💙💜💚💙💜💚💙💜💚💙💜💚If you would like to share your story please reach out to either Jennifer Bulbrook or myself at lostsoulsinitiative@gmail.com 💚💜💙💚💜💙💚💜💙💚💜💙💚💜💙iam_somebody_2 Dear Divin...
2023-08-101h 07
The Back on Track PodcastJennifer's StorySensitive Discussion - Talk about abuse, drugs, suicide etcSo what is Jennifer's Story?Find out here www.iamsomebody2.cawww.instagram.com/iam_somebody_2www.instagram.com/deardivinegoddess2https://www.facebook.com/groups/294236423119046/?ref=shareIsabel is hosting a Memorial Walk, “Say his name.... “on Sunday August 13th at 11am. We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.There is a Walk-In clinic there. - 232 James StreetAnd...
2023-08-0259 min
The Back on Track PodcastIsabel and Barry's Story💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚Trigger warning.....it is RAW & REAL. This is what Addiction & Mental Health Crisis looks like. We have to come together and support one another. Be your Sister's/ Brother's keeper........ We cannot save them, but we can give them a reason to live Connection is KEY 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚If you would like to share your story please reach out to Jennifer Bulbrook or Isabel Jackson at: lostsoulsinitiative@gmail.com. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚iam_somebody_2 Dear Divine Goddess www.iamsomebody2.ca
2023-07-261h 13
The Back on Track PodcastOur IntrosWho are Isabel Bradburn Jackson and Jennifer Bulbrook?And what do they do? What is Lost Souls Initiative Docuseries all about? Find out on this episode www.iamsomebody2.cawww.instagram.com/iam_somebody_2https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1www.instagram.com/deardivinegoddess2https://www.facebook.com/groups/294236423119046/?ref=share Isabel is hosting a Memorial Walk, “Say his name.... “on Sunday August 13th at 11am. We will be meeting across the street f...
2023-07-2049 min
The Back on Track PodcastOur IntrosWho are we? Who is Isabel Jackson of Dear Devine Goddess Who is Jennifer Bulbrook of I Am SomebodyWhat is Lost Souls Initiative about? www.iamsomebody2.cawww.instagram.com/iam_somebody_2https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1www.instagram.com/deardivinegoddess2https://www.facebook.com/groups/294236423119046/?ref=share Support the show
2023-07-1959 minThe Back on Track PodcastSpecial guest fellow Bloxer Jill PavlovOne of the greatest things about being on The Blox is the family you become apart of. I was in Season 4 and Jill was in Season 7 and this community gave us the opportunity to connect and it turns out we have a hell of a lot in commonJill is a standup and sketch comedian, writer and the founder/owner of Your Creative Concierge, come join us as we chat about all the things. Jill Pavlov – Your Creative Concierge https://www.linkedin.com/in/jill-pavlov-63aa7585/ https://www.yourcreativeconcierge.com/htt...
2023-04-1247 minThe Back on Track PodcastSpecial Guest Lorraine Robinson The BloxJoin Painless Piano Coach Lorraine Robinson and I as we discuss our time on The Blox I will definitely be having her back to discuss her experiences and struggles with Mental Health and toxic relationships Lorraine Robinsonhttps://www.linkedin.com/in/lorraine-robinson-42999614/https://linktr.ee/lorrainespianoTHE BLOXhttps://www.instagram.com/BetaBlox/http://www.facebook.com/betabloxhttps://betablox.com/Support the show
2023-04-0543 minThe Back on Track PodcastSpecial Guest Fellow Bloxer Davida Green-Norris aka Dicey GrenorDicey Grenorhttp://diceygrenorbooks.comhttps://www.instagram.com/diceygrenor/https://linktr.ee/diceygrenorTHE BLOXhttps://www.instagram.com/BetaBlox/http://www.facebook.com/betabloxhttps://betablox.com/Support the show
2023-03-291h 16The Back on Track PodcastSpecial Guest, Fellow Bloxer Roger Peters aka RookLearn more about my fellow bloxer, his business and journey on the Reality Show, The Blox and how, if at all did it affect his mental healthEPIC SAGEShttps://www.epicsages.com/https://www.tiktok.com/@rook_tokhttps://www.facebook.com/EpicSageshttps://www.instagram.com/Epic_Sages/THE BLOXhttps://www.instagram.com/BetaBlox/http://www.facebook.com/betabloxhttps://betablox.com/Support the show
2023-03-2256 minThe Back on Track PodcastSpecial Celebrity Guest BIG BROTHER CANADAS, KYLE MOORESo lets begin with your personal experience with Mental Health, from what I understand you have had struggles with Anxiety and OCD?What were some of the struggles you experience on the show?How did your mental health affect you on the show? For many people living with struggles of mental health especially Anxiety are looking up to you right now and really want to know ho did you do it? how did you get the nerve to apply and follow through? https://www.instagram.com/moorzyyy/https://www.instagram.co...
2023-02-0854 minThe Back on Track PodcastSpecial Celebrity Guest Big Brother Canada Season 3 PILI NEMER-MARTINYou are a coach, a fitness coach…What affect if any would you say your physical health and habits has on your mental health and or vice versa? Would you say, we need to focus on our metal health before our physical or do they go hand in hand? Can you talk to us a little bit about motivation vs determination. I know that motivation does not stick around and is not for long term, what are your thoughts?What would you say to those who think about...
2023-01-1131 minThe Back on Track PodcastSpecial Celebrity Guest John Miller From Love After LockupOne of the reasons I wanted to have you on the show is because you have struggled with your own demons and you have watched loved ones struggle with theirs. https://www.instagram.com/john.loveafterlockup/https://www.instagram.com/iam_somebody_2https://www.iamsomebody2.caSupport the show
2022-12-2859 minThe Back on Track PodcastSpecial Celebrity Guest, Daonte Sierra from Love After Lockup2 relationships with 2 prisoners - neither working outWhat’s next for you? I am guessing no more seasons of Love After Lockup? Any other TV opportunities or tv shows you have a dream to be on? https://www.instagram.com/daonte_love_after_lockup/https://www.instagram.com/iam_somebody_2https://www.iamsomebody2.caSupport the show
2022-12-141h 10The Back on Track PodcastSpecial Celebrity Guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTESpecial guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTEhttps://www.instagram.com/martyfrenette_bbcan10/https://www.instagram.com/iam_somebody_2https://www.iamsomebody2.caSupport the show
2022-11-3042 minThe Back on Track PodcastSpecial Celebrity Guest, Chazz Harbison from Love After LockupYou do not want to miss my conversation with Chazz from Love After Lockup https://www.instagram.com/the_real_chazz_harbison/https://www.instagram.com/iam_somebody_2https://www.iamsomebody2.caSupport the show
2022-11-2345 minThe Back on Track PodcastSpecial Guest Celebrity Chance Pitt from Love After LockupWe have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TV www.instagram.com/chance_tayler_loveafterlockup/www.instagram.com/tayler_loveafterlockupwww.instagram.com/iam_somebody_2www.iamsomebody2.caSupport the show
2022-11-1652 minThe Back on Track PodcastAnxiety vs ExcitementContrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETYSupport the show
2022-11-0918 minThe Back on Track PodcastProcessing My Anxiety In Real TimeJoin me as I process the anxiety, I was having about my first plane ride Support the show
2022-11-0223 min2022-10-2628 minThe Back on Track PodcastAnxiety and What Is It?Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt.Support the show
2022-10-1922 minThe Back on Track PodcastThe Triple T-Key Model Trigger Thought TransformTHE TRIPLE T-KEY (Thought- Trigger- Transform)(where we build self-awareness, and we make sense of our life in 5 steps)Support the show
2022-10-1222 minThe Back on Track PodcastThought ErrorsThought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fine The way we think affects the way we feel----therefore----negative thinking patterns create negative feelings. Everyone has them but when we try to resist or avoid them, they can lead to us feeling anxiousI will not lie, I have struggled with majority of these, to be completely truthful, all of them, I have struggled with all 10, to be exact. Support the sho...
2022-10-0518 minThe Back on Track PodcastShout outBe proud of who you areYou MatterYou Are Somebody Support the show
2022-09-2812 minThe Back on Track PodcastIndulgent EmotionsIt’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is “I am feeling___________ because I am thinking__________” Support the show
2022-09-2120 minThe Back on Track PodcastAllowing FeelingsAllowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives.Support the show
2022-09-1413 minThe Back on Track PodcastSunday Hour OnePlanning our time helps for us to not only start new things, but it also helps say good-bye to excuses, to actually follow through and finish shit which is why you started in the first place. It allows us to build an amazing relationship with ourselves as we honor our schedule and build trust within ourselves.Support the show
2022-09-0730 minThe Back on Track PodcastOur TimeBegin Season 3 with a recap and discussion on Time Support the show
2022-08-3117 minThe Back on Track PodcastSpecial guest Zayne KhanEpisode 25- I am excited to introduce a Special guest with us today, a friend and fellow coach, Zayne Khan. Support the show
2022-08-2442 minThe Back on Track PodcastEpisode 24 Laura RubinWelcome to our episode where we talk about embracing play as adults Support the show
2022-08-1729 minThe Back on Track PodcastEpisode 23 Tanya MillerEpisode 23 – Tanya MillerI have a Special guest, Author | Speaker | Coach | Strategist Tanya Miller with us today. *The ME (Motivated Effort) Project - Tanya's fourth book project release, identifies the problem within a situation, and walks you through the solution. - Tanya also teaches you how you will learn to thrust your motivation into purposeful efforts, and be the driving force behind yourselfSupport the show
2022-08-1031 minThe Back on Track PodcastEpisode 22 Kellina PowelEpisode 22 – Kellina PowelI have very special guest, Kellina Powel with us today. Empowerment coach, author of Everyday i am just deafSupport the show
2022-08-0320 minThe Back on Track PodcastEpisode 21 Tracey OsborneEpisode 21 – Tracey OsborneI have Special guest, pet death doula, Tracey Osborne with us today. Tracey is gong to talk to us today about Overcoming the loss of her husband, being a survivor of domestic abuse and sexual assault, her struggles with her weight, and starting a new business as a pet death doula. Support the show
2022-07-2730 minThe Back on Track PodcastEpisode 20 Justin Kerbel Ransom ChildWith us today, we have a Special guest, talented musician and friend, Mr. Justin Kerbel from the band Ransom Child Support the show
2022-07-2041 minThe Back on Track PodcastEpisode 19 Eleanor WardEpisode 19 – Eleanor WardI have Special guest, Certified Life Strategies Coach with a concentration on grief, Eleanor Ward with us today. Support the show
2022-07-1337 minThe Back on Track PodcastSpecial guest Joyce WheelerJoyce shares her story and how your husband was misdiagnosed and that lead herto a holistic lifestyle, Support the show
2022-07-0635 minThe Back on Track PodcastSpecial Guest Gigi MuthGigi Muth, an author of Bloom Beyond Perfection. Gigi will be talking about her obsession with perfectionism and how it almost cost her, her life.Support the show
2022-06-2938 minThe Back on Track PodcastSpecial guest Dua AlyWe have Rapid Transformational Therapy Practitioner, Dua Aly. Dua is going to talk to us to about the rules of the mind and how by understanding and using them to our advantage we turn our mind into our best friend and most loyal allySupport the show
2022-06-2231 minThe Back on Track PodcastSpecial guest Paul SalterPaul is an absolute delight guys, which you will all soon find out for yourselves lol. Ok so Paul empowers women to achieve sustainable weight loss from the inside outSupport the show
2022-06-1522 minThe Back on Track PodcastSpecial Guest Nicole ShirNicole, recently developed a new personality communication called The Needs Languages Support the show
2022-06-0839 minThe Back on Track PodcastDr. Victoria Wilson-CraneWe have Grief Recovery Specialist and Published Author, Dr. Victoria Wilson-Crane joining us todaySupport the show
2022-06-0135 minThe Back on Track PodcastSpecial Guest, Shane ThrappCertified Life and Relationship Coach who specializes in ADHD and Ethical Non-Monogamy Support the show
2022-05-2558 minThe Back on Track PodcastSpecial Guest, Rachael Poffenroth, talking about Self-WealthRachael helps people bloom into their unique magnificence so that they can radiate their highest value Support the show
2022-05-1838 minThe Back on Track PodcastSpecial Guest, Founder and Owner of Vision Ready, Petula SankarsinghLearn all about Vision Ready and the work they do Support the show
2022-05-1130 minThe Back on Track PodcastYou Are Special with Lincoln KokaramCome feel the energy and know You Are Special with Life Coach and Author, LincolnSupport the show
2022-05-0425 minThe Back on Track PodcastSpecial Guest, Psychic, Corbie MitleidCome join us for an exciting episode with psychic, Corbie Mitleid Support the show
2022-04-2742 minThe Back on Track PodcastSpecial guest Chayla GustinSpecial guest with us today, we have a Brand Strategist, Chayla GustinSupport the show
2022-04-2030 minThe Back on Track PodcastSpecial Guest, Elizabeth OlujimiSpecial Guest, CEO & Thriving Coach at Dare To Believe Coaching Ltd Elizabeth OlujimiSupport the show
2022-04-1337 minThe Back on Track PodcastReady to get rid of the shitty parts of drinking? Special Guest Caroline HolkeToday we have Life Coach, Caroline Holke, Caroline who specializes in helping women get rid of shitty parts of drinking Support the show
2022-04-0633 minThe Back on Track PodcastChronic Pain with Life Coach and Healer, Serita ValmondDo you suffer from chronic pain? You don't wanna miss this episode Support the show
2022-03-3035 minThe Back on Track PodcastBurnout among professional women with special guest, Dr. Puja Aggarwal MDWe are talking Burnout among professional women with a special guest, Dr. Puja Aggarwal MDSupport the show
2022-03-2318 minThe Back on Track PodcastAre You Ready To Forgive?Forgiveness is about changing your feelings of anger and resentmentSupport the show
2022-03-1616 min2022-03-0931 minThe Back on Track PodcastSpecial Guest, Life Coach and Author, Felicia BroccoloUnfortunately due to some technical issues, we had to cut our conversation short but Ms. Felicia will be back in the near future to chat with us again Support the show
2022-03-0215 minThe Back on Track PodcastMy boyfriend is driving me nutsIt really is not your boyfriend Support the show
2022-02-2317 min2022-02-1617 min2022-02-0905 minThe Back on Track PodcastHabitsWhen you learn to transform your habits, you can transform your life.1Support the show
2022-02-0219 minThe Back on Track PodcastEmotional Childhood and AdulthoodAre you engaging in Emotional Childhood behaviours?Support the show
2022-01-2622 minThe Back on Track PodcastLittle nuggets of information on depressionDepression Does Not Have To SuckSupport the show
2022-01-1926 minThe Back on Track PodcastFeeling FeelingsFeeling feelings does not have to be a horrible thing Support the show
2022-01-1218 min2022-01-0521 minThe Back on Track PodcastBeing WorthyTired of feeling unworthy? Practice these 3 strategies Support the show
2021-12-2914 minThe Back on Track PodcastSpreading Love And MotivationYou Are WorthyYou Are StrongYOU ARE SOMEBODYSupport the show
2021-12-2217 minThe Back on Track PodcastThe HolidaysThere is no reason the holidays have to mean anything but joyeous Support the show
2021-12-1519 min2021-12-0814 minThe Back on Track PodcastStory Share - AIDS needs to be talked aboutJust in time for Worlds AIDS Day, join my friend Sunny and I as we share our real, raw stories Support the show
2021-12-011h 04
What Lights You UpShining A Light On The Stigma of AIDS - A Story Share with Jennifer Bulbrook“You can learn so much in exploring someone else’s perspective. You can learn so much about yourself.” This very special episode is the result of a recent conversation with my friend, Jennifer Bulbrook. Both of us have lost loved ones to AIDS. We vowed not to let another World AIDS Day pass without acknowledging those impacted by the stigma, the judgement, and the grief that accompanies this diagnosis, including the families. In connecting with one another, we have the ability to create further understanding, awareness, and to cultivate compassion for our fellow humans. With full a...
2021-12-011h 15The Back on Track PodcastWaking up with sadness and anxietyDo you find yourself waking up and feeling depressed and or anxious?Listen to this Support the show
2021-11-2415 minThe Back on Track PodcastSeasons Are Changing- DepressionWith the seasonal changes upon us, I just wanted to just give some attention to Depression Support the show
2021-11-1728 minThe Back on Track PodcastThe LaunchFind Out How The Model Works In Real Time - Published Planner LaunchSupport the show
2021-11-1013 min2021-11-0316 min2021-10-3029 minThe Back on Track PodcastTHE MODELTHE MODEL IS KEY TO LIFEEverything in life has a place in the MODELSupport the show
2021-10-2734 minThe Back on Track PodcastThe Transform Your Life OrganizerOverview of the first in the Series of Published Self Coaching Planners Support the show
2021-10-2021 minThe Back on Track PodcastRejectionAre you a people pleaser? Go out there and get rejected-- Embrace it- Support the show
2021-10-1318 min2021-10-0619 minThe Back on Track PodcastSelf ConfidenceReady to posses the Self Confidence you have always wanted?Support the show
2021-09-2917 minThe Back on Track PodcastMy Addiction To PercocetI have been eating 20 plus percocets a dayI am now 15 days clean Find out how Support the show
2021-09-2226 min2021-09-1513 minThe Back on Track PodcastSelf EsteemSelf Esteem is one of the largest obstacles of human kindSupport the show
2021-09-0823 minThe Back on Track PodcastBuilding Self AcceptanceEPISODE 18 BUILDING SELF ACCEPTANCESupport the show
2021-09-0120 minThe Back on Track PodcastComparing Ourselves With OthersComparing ourselves with others is a big fucking no-no!!!Support the show
2021-08-2522 minThe Back on Track PodcastIncreasing Self LoveMake it a goal to show yourself kindness, compassion, patience, and generosity each and every single day. Support the show
2021-08-1826 minThe Back on Track PodcastSelf AwarenessFor a lot of humans, we get self awareness mixed up with it being a time to judge themselves when in all, becoming aware is more about paying attention to yourself without judgement. Support the show
2021-08-1120 minThe Back on Track PodcastSelf LoveSelf-love is not about spa day, new outfits, or the sweet treats you have after dinner. These are just actual times when you show yourself some love.According to growingself.com ““Self Love” refers to our ability to hold ourselves in esteem and have confidence in our worth, no matter what happens around us.” www.growingself.com/what-is-self-love/Support the show
2021-08-0416 minThe Back on Track PodcastStop Quitting and keep MotivatedDo you always find yourself quitting before finishing something?Here are a few quick tips to keep yourself motivated Support the show
2021-07-2816 minThe Back on Track PodcastLimiting EmotionsWhat emotions do you avoid, resist or react to instead of feeling?Support the show
2021-07-2123 minThe Back on Track PodcastLimiting BeliefsLimiting Beliefs are our Thoughts that limit us in some way from fulfilling our true potential or having all that we want in life.Support the show
2021-07-1418 minThe Back on Track PodcastVictim MindsetAre you playing victim in your own stories? Is this serving you? Support the show
2021-07-0726 minThe Back on Track PodcastTid Bits For Better SleepSOme tid bits for a better sleep and more balanced daySupport the show
2021-06-3018 minThe Back on Track PodcastDecluttering Your MindLast week we spoke about decluttering our space and this week we will be discussing decluttering our minds. Our thoughts are the key.. Have a listenSupport the show
2021-06-2338 minThe Back on Track PodcastDecluttering Our SpaceBefore discussing how to declutter and clean out our minds, we need to declutter our environmentsSupport the show
2021-06-1622 minThe Back on Track PodcastRoutinesHaving a morning and evening routine are beneficial to your day and growth :) Support the show
2021-06-0922 min2021-06-0217 minThe Back on Track PodcastThe Gold That We Already PossesThe Gold That We Already Posses = Our ThoughtsSupport the show
2021-05-2612 minThe Back on Track PodcastGoalsIt is time to discuss goals and the importance of themSupport the show
2021-05-1914 minThe Back on Track PodcastStepping StoneI discussed the steppingstone that brought me to where I am today. How did I go from a shy girl with mental health and addiction issues to someone who is living outside of my comfort zone while building this Brand and putting myself out there each day? Support the show
2021-05-1710 minThe Back on Track PodcastME, YOUR HOST, JENNIFER BULBROOKA brief introduction to me as I share some of my life experiences, including how at one point mental health issues had taken over my life. A little time to spend with one another where you can get to know me on a bit of a personal level. Support the show
2021-05-1520 min