Shows
Jen & Jeana ShowEpisode #63 -- Building Your Blueprint: A Guided Journey to Lasting BalanceIn this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her upcoming October guided cohort, The Grit, Grace & Gratitude Blueprint: A Guided Journey to Lasting Balance, designed for women ready to step into personal growth without the overwhelm of strict schedules.They also explore how practicing gratitude in the now, acknowledging small wins, and defining your why can build true confidence and momentum, whether you’re showing up in the prac...2025-07-2930 minJen & Jeana ShowEpisode #62 -- Abundance Mindset: What Separates Top CompetitorsIn this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an abundance mindset, how confidence shapes performance, and why investing in coaching can move you from stuck to thriving. Packed with real conversations, personal stories, and practical insights, this episode will help you rethink your approach to challenges, competition, and growth in and out of the arena.Tune in, share with a friend, and remember to get a little...2025-07-2324 minJen & Jeana ShowEpisode #60: Humility, Growth, and the Power of Internal ValidationIn this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about your weaknesses—and how that honesty creates space for grace, growth, and connection.You’ll hear real stories from the rodeo and roping arena about navigating setbacks, nervous system triggers, and learning to validate yourself from within rather than seeking constant external approval. Jen and Jeana share practical tools for recognizing your weaknesses without falling into a pity p...2025-07-1530 minJen & Jeana ShowEpisode #59: Staying Aligned Through the Fourth of JulyIn this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to feel while still enjoying the holiday. We talk about the choices we made around food, rest, and movement, and how honoring our needs helped us show up fully with our families and communities.If you’ve ever struggled to balance celebration and self-care, this episode will give you ideas for aligning your...2025-07-0832 minJen & Jeana ShowEpisode #58 -- Judy Wagner -- Nice Job Cowgirl! In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a businesswoman, and a passionate advocate for women in the western lifestyle. Together, they explore the origin of the phrase "Nice Job Cowgirl" and how it's become more than just a compliment—it's a movement. Tune in for wisdom, grit, and a whole lot of heart as Judy reflects on her path and how she's helping plant seeds for the next gener...2025-05-3033 minJen & Jeana ShowEpisode 57: What is the Grit, Grace & Gratitude Workshop Series?Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someone craving more balance in your life—this series is designed to help you reconnect with your body, mindset, and environment in a whole new way. We’ll walk you through what happens during the workshop, what makes it different, and how grit, grace, and gratitude work together to create lasting change. If you’ve been wondering whether this experience...2025-05-2122 minJen & Jeana ShowEpisode #56 – Spring Into Success: Simple Steps for a Strong StartDr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to riding, setting new goals, or just looking for a fresh start, this episode is packed with practical tips to help you build momentum this spring. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2025-02-1624 minJen & Jeana ShowEpisode #55 – Taming Your Gremlins: Dr. Sarah MorrisseyIn this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes performance, growth, and resilience.Dr. Morrissey also shares exciting updates on her plans for 2025 and her new ventures. Tune in for insights on overcoming mental hurdles and stepping into your full potential!Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2025-02-0934 minJen & Jeana ShowEpisode #54 -- Balanced in the SaddleIn this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring.Tune in to hear how targeted movement practices can enhance stability, confidence, and overall effectiveness in the saddle!http://www.jenniferlcasey.comLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Li...2025-02-0215 minJen & Jeana ShowEpisode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina CoachIn this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understa...2025-01-3038 minJen & Jeana ShowEpisode #52: Finding Balance in the Saddlen this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider.Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve balance in both mind and body. With firsthand knowledge and professional insights, she provides practical tips and inspiration for anyone looking to strengthen their connection to themselves and their riding.2025-01-2127 minJen & Jeana ShowEpisode #51 -- Interview with Roy Garland, United States Navy former Submarine SailorIn honor of Veteran's Day, we were very privileged to have Roy Garland. He served in the United States Navy as a Submarine Sailor. He shared what he learned while in the Navy and the perspective he gained through his service. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-11-1129 minJen & Jeana ShowEpisode #50 -- Updated on the AAWNP RetreatOn this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-11-0120 minJen & Jeana ShowEpisode #49 -- UpdateOn this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-10-2425 minJen & Jeana ShowEpisode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to create an internal environment that promotes health and resilience. Li...2024-10-0425 minJen & Jeana ShowEpisode #47 -- All Around Wellness and Performance -- MovementOn this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle. Information about upcoming events:https://brainbodycasey.squarespace.com/config/pagesLink to Brain + Body Method ...2024-09-3022 minJen & Jeana ShowEpisode #46 -- All Around Wellness and Performance Group -- NutritionOn this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach. Link to more information about our upcoming events: https://brainbodycasey.squarespace.com/config/pagesLink to Brain +...2024-09-2026 minJen & Jeana ShowEpisode #45 -- Rut vs RoutineJoin Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude. In today's episode we discuss the difference between a Rut and Routine. What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey. Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Con...2024-09-1326 minJen & Jeana ShowEpisode #44 --Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry. Today we discuss "Things that we have learned this Summer"!Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-09-0718 minJen & Jeana ShowEpisode #43 -- Travel SafetyLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-09-0513 minJen & Jeana ShowEpisode #42 -- Nutrition on the RoadToday we discuss how to implement nutritional value while traveling. It takes a through game plan to feed your athletic body what it needs while traveling. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-08-1419 minJen & Jeana ShowEpisode #41 -- Life UpdateIn this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-08-0521 minJen & Jeana Show#40 -- Fred Brown, The Power of the MindFred Brown joined Jenana Good and Jennifer Casey, along with special guest Sarah Morrissey, for an engaging conversation delving into the boundless potential of the human mind. Their discussion centered on the transformative power of belief and its profound impact on personal achievement. Tune in to explore the limitless possibilities that unfold when you embrace the belief that anything is possible.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-05-1839 minJen & Jeana Show#38.2 -- Optimizing Health in the Rodeo Community: From Contestants to AthletesIn this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere contestants to genuine athletes.Key topics covered include:Nutritional Insights: Madison provides valuable insights into the dietary habits commonly observed in rodeo participants. They discuss the importance of balanced nutrition, emphasizing the need for adequate fuel to...2024-04-2830 minJen & Jeana Show#38 -- Unraveling the Ropes: A Dive into Breakaway Roping with Mallory Owens and Madison MillsJoin us for an exhilarating two-part episode as we delve deep into the world of breakaway roping with two remarkable guests, Mallory Owens and Madison Mills. In the first part, Mallory Owens, a seasoned breakaway roper, opens up about her journey and the significance of returning the roping with her two children by her side. Discover the passion, dedication, and the unique challenges faced by women in this thrilling sport as Mallory shares her invaluable insights. Stay tuned for part two as we continue our exploration with Madison Mills, offering a comprehensive view of breakaway roping from different perspectives.2024-04-2122 minJen & Jeana ShowEpisode #37 -- Spring Start-Up -- Practice Cattle and ThingsIn our second part of Spring Start-Up we talk about practice cattle and things. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-04-0618 minJen & Jeana ShowEpisode #36 -- Spring Into Action: Preventing Overuse InjuriesIn this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite activities, but overuse injuries are a common pitfall.Join us as we discuss why overuse injuries usually do not "just happen" and share expert advice on how to prevent them. We'll cover practical tips on easing into new routines, recognizing early signs of overuse, and strategies to stay active and healthy all season...2024-03-3017 minJen & Jeana ShowEpisode #35 -- Entering Jackpots and RodeosJoin us as we discuss some of our ideas around entering jackpot, regional rodeos and WPRA rodeos.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-03-1830 minJen & Jeana ShowEpisode #34 -- Sit down with Steve KenyonIn today’s episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin have the pleasure of chatting with Steve Kenyon, a seasoned Professional Rodeo Announcer from 8 Seconds Media. Join us as we explore intriguing insights and gain a unique perspective from Steve's extensive experience in the world of rodeo announcing. Discover the behind-the-scenes stories, the challenges, and the excitement of bringing the rodeo to life through the art of announcing.https://8secondsmedia.com/ Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Cen...2024-03-0339 minJen & Jeana ShowEpisode #33 -- How ABC Goals can help you create movementToday we discuss different types of goals and what types of movements they each create. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-02-2612 minJen & Jeana ShowEpisode #32 -- How do the Law of Energy Impact you?Today we explore how the Law of Vibration and Energy impact us on a daily basis. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-02-1912 minJen & Jeana ShowEpisode #31 -- You become what you think about...In this episode we dive into the topic that you become what you think about. How does this impact your ability to create forward movement?Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-02-1219 minJen & Jeana ShowEpisode #30 -- VideoingLet's talk about why the importance of videos, how to store the videos and what they should look like. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-02-0417 minJen & Jeana ShowEpisode #29 -- Mindset Matters: Mastery vs. PerformanceIn this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin explore the crucial distinction between a mastery mindset and a performance mindset, and how these perspectives can benefit us in the arena.Join us as we delve into the characteristics of each mindset, examining how a focus on mastery encourages continuous learning and personal growth, while a performance mindset emphasizes results and outcomes. Discover how adopting the right mindset can enhance your skills, resilience, and overall performance, both in the arena and in everyday life.Tune in for practical tips...2024-02-0221 minJen & Jeana ShowEpisode #28 -- A deeper drive in the Brain Body MethodJoin us today as we take a deeper dive into the Brain Body Method. We discuss using the Brain Body Method to create movement into 2024.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-01-2122 minJen & Jeana ShowEpisode #27 -- Through Grit, Grace and Gratitude....Today we discussed how Grit, Grace and Gratitude showed up for us in 2023 and what we learned to propel us into 2024 with momentum. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-01-1316 minJen & Jeana ShowEpisode #26 -- Beating the Winter Blues -- Part 4How do you create ABC movement going into 2024! Join us for a forward-thinking conversation around creating movement for your passion in 2024. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-12-3025 minJen & Jeana ShowEpisode #25 -- Beating the Winter Blues -- Part 3Today Jennifer Casey and Jeana Goodwin talk about the Mental aspect of beating the Winter Blues.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-12-2318 minJen & Jeana ShowEpisode #24 -- Beating the Winter Blues -- Part 2Today we talk about how to beat the Winter Blues through movement and other physical aspects that can impact our anabolic energy levels. Be sure to check out The Contestant Center App for stocking stuffers specials for Christmas!Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-12-1118 minJen & Jeana ShowEpisode #23 -- Beating the Winter Blues -- Part 1In this 4-part series for December we talk about beating the Winter Blues. Part 1 we talk about Calendaring. How far out do you Calendar? What does Calendaring mean to you?Don't forget to check out the Contestant Center App as a one stop place to track all of your stats for your horse and yourself!Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-12-0414 minJen & Jeana ShowEpisode #22 -- Why has Jennifer been attending Barrel Racing Clinics?This week join Jeana and Jennifer as they discuss horsemanship and what Jennifer has learned by attending a series of barrel racing clinics over the past year. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-11-2717 minJen & Jeana ShowEpisode #21 -- Are Winners Selfish?In this episode of the Jen and Jeana Show, they discuss if you have to be selfish to be a winner? Are there other ways to approach winning with more anabolic energy that would have a more positive impact on your outcomes?Black Friday Special for The Contestant Center App is redeemable with the code TURKEY 23! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-11-2219 minJen & Jeana ShowEpisode #20 -- How you show up at the RodeoIn this episode of the Jen and Jeana Show we discuss the advantages and disadvantages of each energy level at a rodeo. What if you could have a deeper grip on your mental performance and be able to have awareness of which energy level you are showing up as and use that to improve your success in the arena?Also, Jen and Jeana discuss their Black Friday Specials, follow socials for more detailed information and limited discount codes.The Contant Center App is now live and ready for all your rodeo needs. For Je...2023-11-1244 minJen & Jeana ShowEpisode #19 -- Equipment for your HorseHow do you choose what equipment you use on your horse? Do you have an understanding of WHY you choose or make changes to your equipment? Join Jennifer Casey and Jeana Goodwin as they discuss this important aspect of roping. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2023-10-2927 minJen & Jeana ShowEpisode #18 -- Energy LevelsOn this episode of the Jen and Jeana Show, they discuss the energy levels and how they apply in the rodeo arena.Jennifer Casey has an ELI-MP Certification to be able to administer and debrief her clients on the Energy Leadership Index. This unique tool allows clients to take intangible things such as energy and put them into a concrete number. this is able to provide a baseline of where you are doing amazing and where you can focus your mental performance game. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2023-10-2236 min