Shows
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women48 | 5 Steps to Become a Magnet For What You WantLadies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of?In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-actions, Jennifer shows you how to step fully into your power. With practical tools, positive energy, and her own stories of transformation, she’ll guide you toward aligning your thoughts, words, and...
2025-09-2429 min
WTF: Where's the Fun?The Art of Badassery: Becoming a Black Belt in Life & Business with Jennifer CassettaIn this week’s episode of WTF: Where’s the FUN?, we’re joined by Jennifer Cassetta—a nationally recognized speaker, high-performance coach, and self-defence expert. Her book, The Art of Badassery, takes readers on a journey from white belt to black belt in confidence, resilience, and power, using martial arts as a metaphor for overcoming life’s toughest challenges. Today, she’s breaking down how fun, flow, and trusting yourself are the real keys to unlocking your next level.Whether you’re a leader, entrepreneur, or someone who wants to step into greater confid...
2025-03-1139 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women31 | Break The Cycle Of High Functioning Codependency With Terri ColeAre you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free from high-functioning codependency and find your own peace. In this eye-opening episode, Terri and Jen dive deep into the hidden patterns of codependency that might be holding you back. Discover how to s...
2024-12-1151 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women29 | Set Boundaries & Protect Your Power With Jenn CassettaJennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whether it's navigating challenging conversations or preserving your mental well-being, this episode offers practical tools to embrace your power unapologetically.
2024-11-1327 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women28 | From Welfare To Warrior With American Ninja Warrior Sandy ZimmermanWhat does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show’s history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from growing up in the foster care system to becoming a National Judo Champion. They discuss the power of mindset, martial arts, and the life lessons Sandy learned from her early days as a judo athlete to h...
2024-10-3043 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women27 | Defining Success On Your Own Terms With Elizabeth Hamilton GuarinoIn a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that highlight gratitude, personal growth, and the importance of community. They dive into how redefining success can empower individuals to embrace their journeys and celebrate every achievement, inspiring them to connect with their true selves and support one another along the...
2024-10-1633 min
InspiHER‘dUnleashing Your Inner Badassery: Self-Defense, Boundaries, and Empowerment with Jennifer CassettaWelcome to another episode of Inspired, your grown-up girl talk with Stacey + Samantha. Today, we are thrilled to introduce you to Jennifer Cassetta, a coach, speaker, author, and self-defense expert who brings a holistic approach to empowerment. Jennifer shares her incredible journey, which began in 2000 on a martial arts mat in New York City and led her to become a beacon of strength and resilience.
In this episode, Jennifer discusses how she integrates physical, mental, and emotional protection, emphasizing the importance of boundaries and self-care. She recounts her experience during the 9/11 attacks and how it propelled her...
2024-09-2326 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillIn this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.
2024-09-1837 min
Words for Life by Attitude, Altitude and AcceptanceUnleashing Your Inner Badassery with Jennifer Cassetta | Words for LifeJoin me in this episode of Words for Life as I chat with
Jennifer Cassetta, a dynamic keynote speaker and 3rd-degree black belt, who inspires audiences to become black belt leaders in life and work. We explore the power of thoughts, words, and actions in shaping our destiny, guided by LaoTzu's timeless wisdom.
Quote: "Watch your thoughts, they become
your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your
character, it becomes your destiny." — Lao Tzu
Learn how to harness yo...
2024-08-1922 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women22 | A Boost Of Badassery With Jenn CassettaWe are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open to receiving compliments and gifts with a simple "thank you" and a smile. Jen encourages you to shift your focus; instead of waiting for the other shoe to d...
2024-08-0718 min
Going North PodcastEp. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast)“Spend your days focusing on what's needed, not what's normal.” – Erin Hatzikostas Today’s featured award-winning bestselling bookcaster is a mom, wife, TEDx speaker, business coach, Authenticity Aficionado, and the founder & CEO of B Authentic INC., Erin Hatzikostas. Erin and I had a fun on a bun chat about her upcoming book, “The 50% Rule: Throw Out Half the Playbook to Start Competing in a League of Your Own”, how authenticity can be a strategy for success, and more!!Key Things You’ll Learn:What is the 50% Rule and how it came about...
2024-07-1349 min
Going North PodcastEp. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast)“Spend your days focusing on what's needed, not what's normal.” – Erin Hatzikostas Today’s featured award-winning bestselling bookcaster is a mom, wife, TEDx speaker, business coach, Authenticity Aficionado, and the founder & CEO of B Authentic INC., Erin Hatzikostas. Erin and I had a fun on a bun chat about her upcoming book, “The 50% Rule: Throw Out Half the Playbook to Start Competing in a League of Your Own”, how authenticity can be a strategy for success, and more!!Key Things You’ll Learn:What is the 50% Rule and how it came aboutWhat inspired Erin to become an award-winning author when she’s not...
2024-07-1349 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women20 | High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna AdamicGet ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies resilience and audacious optimism. After a life-altering brain tumor diagnosis, Shanna embarked on a tireless journey through 109 doctor visits, never letting go of hope. Her relentless pursuit of answers and unwavering positivity not only saw her through this personal battle but...
2024-07-1039 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women18 | A Radical Awakening For Women With Dr. Shefali TsabaryReady to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A Radical Awakening." In this episode, Dr. Shefali dives deep into the themes of her transformative book. She shares her profound insights on overcoming toxic patriarchy, soul erosion, and the cultural conditioning that keeps women feeling small. Dr. Shefali guides l...
2024-06-1226 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women12 | The 6 Habits Of High Performance With Jenn CassettaIt is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.
2024-03-0633 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women10 | Take The Leap: Lessons From A Professional Skydiver With Melanie CurtisWhen Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life....
2024-02-0741 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women8. How to End Your Year Powerfully (no matter what happened)In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou’re going to want to grab a pen and a journal because you’r...
2023-12-1327 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women8. How to End Your Year Powerfully (no matter what happened)In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou’re going to want to grab a pen and a journal because you’re about to be g...
2023-12-1327 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women7. From Insecure Housewife to Radically Confident Entrepreneur with Lisa BilyeuIn this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of I...
2023-11-291h 04The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women7. From Insecure Housewife to Radically Confident Entrepreneur with Lisa BilyeuIn this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of I...
2023-11-291h 04The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women6. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward SpiralRejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Rev...
2023-11-1519 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women6. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward SpiralRejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Rev...
2023-11-1519 min
Adventures In BusinessAdventures in Business (Episode 41) -Jennifer CassettaJennifer Cassetta joins us and talks about the unique theme of her book, why Wayne Dyer is so important to her and shares several self-defense tips that everyone can apply. Follow our Linkedin Page --> https://www.linkedin.com/company/96592522/,
2023-11-021h 02The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women5. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeWith a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to yo...
2023-11-0140 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women5. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeWith a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to yo...
2023-11-0140 min
Trust the Journey. Today139: Jennifer Cassetta - Wisdom from the DojoIn this episode, we are talking about Wisdom from the Dojo
…
Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust
…
Hi family! Today, Melanie interviews Jennifer Cassetta :
Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the...
2023-10-311h 10The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women4. Conquering Mountains and Promoting Body Positivity with Kara Richardson WhitelyGet ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being...
2023-10-1847 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women4. Conquering Mountains and Promoting Body Positivity with Kara Richardson WhitelyGet ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being...
2023-10-1847 min
Going North PodcastEp. 740 – “Empowered by Discomfort” with Cristina Ramirez"The way that you feel right now is not the way that you're going to feel forever." - Cristina RamirezToday’s featured bestselling author is a mom, serial entrepreneur, empowerment coach, changemaker, and keynote speaker, Cristina Ramirez. Cristina and I had a fun chat about her book, “Empowered By Discomfort: Face Challenges With Confidence Using The 20% Power Principle of Discomfort”, the importance of embracing uncertainty, the writing process for her book, and more!! Key Things You’ll Learn:Her two biggest lessons learned from being an entrepreneurWhy we have the power to change almost any circumstance in lifeHow to use discomfor...
2023-10-1443 min
Going North PodcastEp. 740 – “Empowered by Discomfort” with Cristina Ramirez"The way that you feel right now is not the way that you're going to feel forever." - Cristina RamirezToday’s featured bestselling author is a mom, serial entrepreneur, empowerment coach, changemaker, and keynote speaker, Cristina Ramirez. Cristina and I had a fun chat about her book, “Empowered By Discomfort: Face Challenges With Confidence Using The 20% Power Principle of Discomfort”, the importance of embracing uncertainty, the writing process for her book, and more!! Key Things You’ll Learn:Her two biggest lessons learned from being an entrepreneurWhy we have t...
2023-10-1443 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women3. Not Today Moth******er! Kelly Lieberman’s Story of SurvivalContent warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her thoughts on the sy...
2023-10-0446 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women3. Not Today Moth******er! Kelly Lieberman’s Story of SurvivalContent warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her though...
2023-10-0446 min
Unlimited HERizonsHow To Fortify Your Boundaries Like A Boss#71: Are you a people pleaser who puts others' needs in front of your own? This is for you. Guest Jennifer Cassetta is a nationally recognized keynote and TEDx speaker, high performance coach, self defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido and Masters degree in Nutrition, She's spent the last two decades helping people feel strong, safe and powerful from the streets to the boardroom. Connect with Jennifer on Instagram here.
2023-10-0228 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive impact on...
2023-10-0242 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still lef...
2023-10-0242 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women2. Taking on Misogyny on Wall Street with Jamie Fiore HigginsIn 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.We also covered:How a toxic wo...
2023-09-1353 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women2. Taking on Misogyny on Wall Street with Jamie Fiore HigginsIn 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.We also covered:How a toxic wo...
2023-09-1353 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women1. 7 Steps to Unleashing Your Inner BadassIn this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BA...
2023-09-1319 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women1. 7 Steps to Unleashing Your Inner BadassIn this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BA...
2023-09-1319 min
How to Find Joy#1 How to Find Joy When Life Feels Unfair with Jennifer CassettaMy guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds...
2023-06-2639 min
Thrive Unafraid12. The Road to Being a Badass with Jenn CassettaAfter a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn Casetta took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. This week she joins us to share with you how to join her in the journey to becoming a badass yourself!Jennifer Cassetta is a TEDx and keynote speaker, empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped w...
2023-06-2048 min
Quit Your Day Job with Alisha Fernandez MirandaThe Martial Artist: Jennifer CassettaJenn Cassetta is a total badass (and has written a book, The Art of Badassery) to help you be one as well. A life changing experience on 9/11 helped her find her purpose through martial arts (she’s a third-degree black belt!), self defense coaching, and supporting people to use the teaching of the dojo to be their best selves. Don’t miss this knockout conversation! Hosted on Acast. See acast.com/privacy for more information.
2023-04-0434 min
Shameless Leadership737: Jenn Cassetta: The Art of BadasseryBased in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach, and self-defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd-degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe, and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber, and UBS, Jennifer has rocked hundreds of stages across the country with her superpower combination of engaging co...
2023-03-1552 min
On Your Terms with Erin KingFeeling Powerful from the Streets to the Boardrooms with Jennifer CassettaMotivational speaker and health and empowerment coach, Jennifer Cassetta, has a third-degree black belt and is inspiring everyone to become stronger, safer, and more powerful. She's developed her own seven belts, or levels, for becoming an ultimate badass. When Jessica was in her first year of training in the martial art of Hapkido, she was near the fall of the twin towers on 9/11. Martial arts made her feel powerful and likely healed her from serious PTSD, she says. Jessica talks about survivor's guilt, finding your origin story, listening to your intuition, practicing situational awareness, and being intentional wi...
2023-03-0848 min
Served UpEp. 126: Jennifer CassettaHosts Bridget Albert and Julie Milroy welcome empowerment coach & speaker Jennifer Cassetta - author of The Art of Badassery
2023-03-0736 min
Unstoppable ConfidenceTools for Self-Empowerment with Jennifer Cassetta: Episode 74The Untethered Soul: The Journey Beyond Yourself In this week's episode, we talked with Jennifer Cassetta, a women's Empowerment coach, TEDx & Keynote Speaker, Self Defense Expert, and Corporate Wellbeing Consultant. Author of "The Art of Badassery", about self-empowerment and confidence. Main topics discussed: - Empowerment and confidence definitions. - Coaching tools that can help you through life. - Meditation for calming the mind. ------------------ If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTub...
2023-02-0335 min
The Art of Feminine Business with Julie FouchtEpisode 190 : The Power of Self Defense as a Business Building Strategy with Jennifer CassettaToday's guest is Jennifer Cassetta, a nationally recognized speaker, coach, self-defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt and Masters degree in nutrition, she has spent the last two decades teaching women how to power up their mind, body and spirit. With a client list that includes: American Airlines, British Airways, Del Monte, Nike, Uber and thousands of Realtors, Jennifer has rocked hundreds of stages across the country with her super power combination of engaging content and...
2023-01-3031 min
Going North PodcastEp. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast)“Spend your days focusing on what's needed, not what's normal.” – Erin Hatzikostas Today’s featured award-winning bestselling bookcaster is a mom, wife, TEDx speaker, business coach, Authenticity Aficionado, and the founder & CEO of B Authentic INC., Erin Hatzikostas. Erin and I had a fun on a bun chat about her upcoming book, “The 50% Rule: Throw Out Half the Playbook to Start Competing in a League of Your Own”, how authenticity can be a strategy for success, and more!!Key Things You’ll Learn:What is the 50% Rule and how it came aboutWhat inspired Erin to become an award-winning author when sh...
2023-01-1149 min
Permission To Offend with Rachel Luna81. The ABC’s of Self Defense feat. Jennifer Cassetta Permission To Offend PodcastThe ABC’s of Self Defense ft. Jennifer Cassetta Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised. Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it’s important to take stock in where you need to set boundaries. In this week’s episode, our guest is su...
2022-12-1431 min
Fearless Fabulous YouRelease Your Inner Mojo with Jennifer CassettaJennifer Cassetta is a 3rd degree black belt in Hapkido who survived the September 11th terrorist attacks at the World Trade Center, fought off an assailant with her martial arts mojo, and rebounded from a bad relationship. She is author of “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo.” Whether the opponent is a financial hardship, a difficult boss, or a manipulative relationship, Cassetta discusses how to flex your mental muscle, rise above fear and embrace your superpower.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show...
2022-12-0854 min
Beyond Well with Sheila HamiltonEp. 219/Jenn Cassetta/The Art of BadasseryJennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.
2022-11-1417 min
Martinis and Your Money PodcastArt of Badassery with Jennifer CassettaAs many of you know, I have a number of things on my plate from running the Financial Gym, to working with my own clients to working on this podcast and there are many days where I think I need to cut back on the podcasting, but then on days like today, I’m so thankful for this platform and this opportunity to share someone and a resource that I feel is truly beneficial and can help you live a better life. Joining me today is Jenn Cassetta, a health and empowerment coach and author of the boo...
2022-11-1136 min
What She Said!Truth and Reconciliation All Year Long, Starve the Hunger, Managing the Midlife Crisis and MoreTruth and Reconciliation Day has passed and Orange shirts have been packed away for another year. This does not mean we can move on for another year. Only 10 of the 94 calls to action from the Truth and Reconciliation Commission have been addressed, which means activism needs to be less performative and more constructive. Samanta Krishnapillai from On Canada Project joins me to share what that should look like.
Thanksgiving will not be a happy occasion for over a million Canadians this year, as inflation forces more and more people to seek relief from Canada’s food banks. Food insecurity and hu...
2022-10-0754 min
What She Said!Unleashing Your Mojo with the Wisdom of the Dojo - Interview with Jennifer CassettaWhether the opponent is a financial hardship, a difficult boss, being in a manipulative relationship, or emerging from a pandemic, my next guest’s new book The Art of Badassery (unleash your mojo with the wisdom of the dojo) teaches readers how to flex their mental muscle, how to rise above fears, and how to reclaim their power. I received an advance copy of Jennifer Cassetta’s book and tore through it in record speed. A self-help book addict, I’ve read pretty much all of them, and in my opinion Jennifer’s is one of the best. By taking the skil...
2022-10-0641 min
The Best Ever You ShowAuthor Jennifer Cassetta - The Art of BadasseryThe Best Ever You Show welcomes guest Jennifer Cassetta with host Elizabeth Hamilton-Guarino. Jennifer is the author of The Art of Badassery. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master’s degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual we...
2022-10-0342 min
Spotlight with Laura DawnSpotlighting The Art of BadasseryJennifer Cassetta, author of the new book, The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. https://jennifercassetta.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-09-2925 min
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 327: Feeling Strong in Your Body and Safe in Your Mind, with Jennifer CassettaThis week, we sit down with Jennifer Cassetta to discuss setting boundaries, how the body responds to and survives trauma, and her book, "The Art of Badassery."
2022-09-2150 min
Make Some Noise with Andrea OwenSelf-care series: Self-defense and the art of badassery with Jennifer CassettaThis week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat. Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to level up your mind, body and spirit. In h...
2022-08-3142 min
Healing Soul...with JThe Art of Badassery: Unleash Your Mojo with Wisdom of The DojoJennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. Jenn took an interest in martial arts training where she learned how to harness the power of mind, body, and spirit. The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. Join me...
2022-08-2444 min
Press Play On The Most Immersive Full Audiobook Today!The Art of Badassery by Jennifer CassettaPlease visithttps://thebookvoice.com/podcasts/2/audible/24819to listen full audiobooks.
Title: The Art of Badassery
Author: Jennifer Cassetta
Narrator: Jennifer Cassetta
Format: mp3
Length: 5 hrs and 50 mins
Release date: 08-23-22
Ratings: 4.5 out of 5 stars, 5 ratings
Genres: Safety & Emergency Preparedness
Publisher's Summary:
Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Jennifer Cassetta teaches listeners how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to...
2022-08-235h 50Step Inside The Full Audiobook Everyone Is Talking About — So Uplifting!The Art of Badassery by Jennifer CassettaPlease visithttps://thebookvoice.com/podcasts/2/audible/24819to listen full audiobooks.
Title: The Art of Badassery
Author: Jennifer Cassetta
Narrator: Jennifer Cassetta
Format: mp3
Length: 5 hrs and 50 mins
Release date: 08-23-22
Ratings: 4.5 out of 5 stars, 5 ratings
Genres: Safety & Emergency Preparedness
Publisher's Summary:
Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Jennifer Cassetta teaches listeners how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to...
2022-08-235h 50
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 327: Feeling Strong in Your Body and Safe in Your Mind, with Jennifer CassettaThis week, we sit down with Jennifer Cassetta to discuss setting boundaries, how the body responds to and survives trauma, and her book, "The Art of Badassery."
2022-07-2750 min
Start With A WinThe Art of Badassery with Jennifer CassettaJennifer Cassetta is a nationally recognized motivational speaker and empowerment coach with a third-degree black belt in Hapkido and a master’s degree in nutrition. Over the past two decades, she has helped tens of thousands of women feel strong, safe, and powerful from college campuses to corporations. Her keynotes and trainings guide women to tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual well-being.Main TopicsHow Jennifer discovered strength, confidence and peace through martial arts after surviving the 9/11 attacks in New York City (03:29)Ma...
2022-07-1323 min
SecondWind with JoyceHow to Make a Comeback and Grow Stronger Than EverWhen life throws punches, there are strategies to kick back, and that is exactly what this episode is about. Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self-defense expert. Equipped with her 3rd Degree Black Belt in HapKiDo, Master’s Degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her superpower combination of engaging content an...
2022-07-1246 min
The Human Beauty Movement PodcastEpisode 11: Jennifer Cassetta, Self Defense Expert - The Art of BadasseryMeet Jennifer Cassetta! Jenn is a success coach, a speaker, an author, and a self-defense expert. Equipped with her third-degree black belt in hapkido, a master’s degree in nutrition, health coaching and NLP certifications, Jenn travels the world empowering people to stay strong, safe and more confident...from the streets to the boardroom. Jenn believes that no matter your height, your weight, your gender, race or background, everyone should have the ability to feel strong, safe and powerful. And now Jenn's latest book is available for pre-order – it’s called The Art of Badassery, Unleash Your Mojo With The Wi...
2022-06-2818 min
First Time for EverythingFirst Time Kicking Ass with Self Defense Expert Jennifer CassettaToday I'm talking with empowerment coach, 3rd degree Hapkido black belt holder and certified badass Jennifer Cassetta on how to save ourselves.COOL LINKS:Instagram: @JennCassetta @DaaniOfficialPre-Order Jenn's book The Art of Badassery HERE: http://www.jenncassetta.comTake Jenn's Self Defense Course HERE: http://www.SheWarrior.Teachable.comSHOP THE SHOW ON AMAZON:https://a.co/iv7bVB6Be the best friend we could possible ask for and Subscribe, Comment and Share the show to help us grow our community of #F...
2022-06-2235 min
Thrive LouD with Lou Diamond"The Art of Badassery" Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Do...
2022-06-0926 min
Trust and Believe with Shaun TBecome Your Own Wonder Woman with Jennifer CassettaJennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode:Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in lifeDefining your own boundariesMaking your own hell no and...
2022-05-1126 min
T is for TransformationBecome Your Own Wonder Woman with Jennifer CassettaJennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode:
Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
Defining your own boundaries
Making your own hel...
2022-05-1129 min
Diner Talks With JamesFrom 911 to Peace to Empowerment with Self Defense Expert and Speaker, Jennifer CassettaToday’s conversation with Jennifer Cassetta was incredible. She shared a powerful story about her experience in New York on 9/11, how she found safety in her martial arts dojo, and how that moment and that feeling would become a thru line for her work in self-defense and personal development. We talked about confidence and our relationship with ourselves and different avenues, including meditation, we can take for personal growth. I got to learn a little more about her upcoming book, The Art of Badassery, and cannot wait to dive into it. Jenn is absolutely amazing, and you’re going to l...
2022-04-071h 12
Leader's Path#89 Jennifer Cassetta: The Art of BadasseryIn life and business we’re thrown curveballs which take us onto a different path or calling. Listen to how Jennifer Cassetta recovered from her 9/11 journey and created a business that focuses on being a badass in and out of the boardroom through martial arts and confidence.
2022-03-2922 min
Project Happy PlaceHow to Reduce Stress & Find Your Happy Place by Honoring Your Inner Bad Ass with Jennifer CassettaJennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients.
Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nu...
2021-07-2126 min
FRIED. The Burnout PodcastJennifer Cassetta: Martial Arts For Protecting Your Mind, Body and EnergyJennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a loft downtown, located only three blocks south of the World Trade Center. On 9/11, she spent the morning frantically searching for shelter amongst smoke and ash, and finally found safety at her local dojo. In the months following, this dojo became the place where Jennifer was able to find the physical, mental, and spiritual grounding she needed to help her cope with her PTSD. After beginning to experience the incredible, multifaceted benefits of her HapKiDo practice, Jennifer...
2021-04-2552 min
Going North PodcastEp. 765 – Love Yourself to Health with Pam Sherman“You are worth every single minute you put into yourself and your health” – Pam ShermanToday’s featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You’ll Learn:What led Pam to write seven books within a yearWhy long-term health and wellness needs to be the goal instead of short-term weight lossThree tips for folks who want to get back into BC (before covid) shapeWhy st...
2021-02-2433 min
Stop Living with Monsters032: How this Badass Self-Defense Expert turned her passion into a business that helps womenFear, lack of confidence, or no direction for your life can just be a few of the many things that can hold us back. Sometimes we aren’t even able to admit to our fears, even though we know it’s the #1 thing that prevents us from stepping into our power.If you want to unlock your truest potential and step into the vision you have for your life then you don’t want to miss today’s episode: How This Badass Self Defense Expert Turned Her Passion into a Business to Help Women Thrive Tune into toda...
2021-01-2236 min
Opportunity Knocks by EmpowHer PurposeE4: Mental Self-Defense with Jen Cassetta, Creator, She WarriorWhat do you get when you combine a writer, a nutrition expert, a leadership and empowerment coach, and a 3rd-degree black belt in HapKiDo? Jennifer Cassetta! This week, Jen is our guest on Opportunity Knocks today and I cannot wait for you to hear how this badass grabs opportunities when they knock! Her book Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck is a must-read, and this chat is a must listen! Tune in now!
2020-10-0827 min
FAM: For All MomsJennifer Cassetta, the Wellness WarriorThis week on FAM: Susan and Sharzad discuss dealing with husbands in quarantine, losing weight postpartum, and birth control. Plus, Clinical Nutritionist and Health Coach Jennifer Cassetta talks about her work with teenagers and eating disorders.
This episode is sponsored by:
KiwiCo - Get YOUR FIRST MONTH FREE on select crates!
Crayola School Mask Pack
HOMER - Visit to start a 60-day free trial.
Connect with FAM:
YouTube page | Facebook group | Sharzad and Susan on Instagram
2020-09-0256 min
Going North PodcastEp. 740 – “Empowered by Discomfort” with Cristina Ramirez"The way that you feel right now is not the way that you're going to feel forever." - Cristina RamirezToday’s featured bestselling author is a mom, serial entrepreneur, empowerment coach, changemaker, and keynote speaker, Cristina Ramirez. Cristina and I had a fun chat about her book, “Empowered By Discomfort: Face Challenges With Confidence Using The 20% Power Principle of Discomfort”, the importance of embracing uncertainty, the writing process for her book, and more!! Key Things You’ll Learn:Her two biggest lessons learned from being an entrepreneurWhy we have the power to change almost any circumstance in lifeHow to use disco...
2020-08-2643 min
Live Better PodcastJennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and BadasseryLive from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. In this episode we breakdown the secrets to: Being resilient during challenging times, and getting b...
2020-08-1136 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive...
2020-08-0542 min
Another Mother RunnerSelf-defense and Safety while RunningSarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares:
the ABCs of martial arts—and how to deploy them on a run;
ways to bolster self-confidence and step into your power;
how intuition (she calls it “internal GPS”) plays a huge role in personal safety;
pointers on using pepper spray; and,
how to release your “inner she-beast” when the situation calls for it.
Maggie tells about returning to her beloved Orange Theory Fitness cl...
2020-07-031h 05
Life's Necessities & Luxuries#52 Are You Smart or Are You Wise?I was listening to a Joyce Meyer sermon a few weeks ago and she was talking about the difference between being smart and being wise. I thought I should cover it on the show because I feel a lot of us are smart, but, not necessarily wise. Nor, do we all use our god given gift of intuition. I cover a couple of scenarios in today's podcast and I'm also linking up Episode #002 with Jennifer Cassetta who is the queen of martial arts where she discusses the importance of awareness. So be sure to check it o...
2019-09-0415 min
Hello Beautiful - Yes, youIncreasing Confidence with Author and Health and Empowerment Coach Jennifer CassettaKeryl talks with health and empowerment coach Jennifer Cassetta. Jenn is the author of “Hear Me Roar - How to defend your mind, body and heart against people who suck.” She shares how boosting our confidence in any area of our lives flows through and affects all other areas. Jenn offers concrete ways to increase our confidence including changes in our physiology, tone of voice, and vocabulary.
2019-03-0425 min
Talking RealEp 36: Keep Calm & Protect Yourself w/ Jenn CassettaJennifer Cassetta, self defense expert and third degree black belt in Hapkido joins us this week to wrap up REALTOR® Safety Month. We talk about how everyone can better protect themselves - The ABC's of self defense and the first step is Awareness.
2018-09-2641 min
James Miller Lifeology RadioJames Miller | Lifeology - Self empowerment: Guest - Jennifer CassettaSelf-empowerment expert and nutritionist, Jennifer Cassetta teaches you how to build confidence and self esteem to reach all of your dreams.
2018-01-1125 min
Can't Be ContainedEP 030: Safety, Awareness and Sexual Assault Prevention with Jennifer CassettaJennifer Cassetta Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master's degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable s...
2017-12-2742 min
Rise Up For YouEpisode #135 with Jennifer Cassetta: Hear Me Roar, Self Defense for Women!Episode #135 with Jennifer Cassetta: Hear Me Roar, Self Defense for Women! by Nada Lena
2017-08-2827 minJames Miller Lifeology RadioJames Miller | Lifeology - Self empowerment: Guest - Jennifer CassettaJames Miller | Lifeology - Self empowerment: Guest - Jennifer Cassetta
2017-08-0925 min
The EFX Sports ShowEFX Sports Show 84: Jennifer Cassetta Self-Defense & Fitness ExpertDr. Jeff Golini and Brian Andrews speak with Jennifer Cassetta. She is a self-defense expert, with a 3rd degree black belt, a clinical nutritionist, fitness expert, speaker and author.
2017-06-2058 min
Her Rules Radio138 Play + Power: Self Defense with Jennifer CassettaAre you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas. The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she...
2017-04-2744 min
Life's Necessities & LuxuriesProtect Yourself - April is Sexual Assault Protection MonthApril is Sexual Assault Awareness month. Sexual violence prevention requires many voices and roles. Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harm's way? Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours". Jennifer's Strong, Safe & Sexy sel...
2016-05-0119 min
T is for Transformation030-Clean Your Gut Pt. 2Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.
2016-04-2859 min
Trust and Believe with Shaun T030-Clean Your Gut Pt. 2Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.
2016-04-2857 min
Insatiable with Ali Shapiro, MSOD, CHHC15. How To Be Strong, Safe, and Sexy With Jennifer CassettaAli and Juliet go behind the scenes of ABC’s My Diet is Better Than Yours with trainer Jennifer Cassetta. We discuss the different diets on the show and the break-up with her client, as well as why you should reconsider martial arts as a workout.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
2016-03-301h 07
ಶಿವಾನಂದ ಸುಳ್ಳJennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the TigerOn this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
2016-03-0447 min
Abel James ShowJennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the TigerToday we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours. On this show, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
2016-03-0447 min
Ravishly.com's Podcast SeriesInterview with Jennifer Cassetta: Self-Defense ExpertGerry Strauss of Ravishly.com interviews self-defense expert Jennifer Cassetta who proves you don't have to sacrifice your sense of fashion to fend for yourself. In fact, her book - "Stilettos & Self-Defense" -is all about how to incorporate your style into your fighting techniques, using everyday items as weapons that can fend off attackers. A veteran of the "Today Show", "The Doctors" and countless other national outlets, Cassetta incorporates themes of fitness and nutrition to encourage a sense of empowerment in women to help alleviate their worst threat of all: fear.
2015-04-2319 min
The SuperHuman Academy PodcastEp. 10: Self Defense & Nutrition Expert Jennifer Cassetta on How to Defend Your Mind, Body, and HeartA lively interview with Ms. Jennifer Cassetta, a clinical nutritionist, personal trainer and 3rd degree black belt in Hapkido with a passion to empower women to be strong, safe and sexy. But gentlemen, don't tune out just yet! Jennifer created the popular Stilettos and Self Defense DVD series, has recently published a book, and has been featured on The Today Show, The Doctors, E! and many more. She teaches empowerment, safety and self defense workshops around the country while she continues her nutrition and corporate wellness practice in Los Angeles. As you will quickly notice, Je...
2015-03-3137 min
Twin Talk with Jose & AngelHEAR ME ROAR... [153]Angel and guest host, Victor 'El Paparrush' Cordero take on Jennifer Cassetta, The lovely and Kick-ass Martial artist, Self defense guru and author of "Hear Me Roar: How to Defend Your Mind Body and Heart Against People Who Suck"
2014-09-0300 min