Shows
Autobiology with Jennifer Little-FleckHack Your Brain for Peak Potential -- Dr Patrick Porter & Jennifer Little-Fleck Rewire ConsciousnessSend us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If...2025-07-0755 min
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel**VOTE FOR SPEAK HONEST**Ever had a dream that felt way too big… and way too scary?In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices, and why showing up scared is still showing up. Plus, I spill the news about Speak Honest being nominated!!, and how...2025-04-3032 minAutobiology with Jennifer Little-FleckBrainy Breadcrumbs to Success with Lori Lutz, Human Success PioneerSend us a textEpisode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives. Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious...2024-01-0951 minAutobiology with Jennifer Little-FleckThe Biology Experiment that Took Andy Hnilo from Supermodel to Skincare SavantSend us a textEpisode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked...2022-09-0959 min
The Rock Hesperia#3 Everyone Must Cross... (Even You!) [Possessing Your Promised Land] - Pastor Jennifer LittleDo you ever feel exempt or excluded from the group benefits package? Would you like, instead, to be right up in the front for all the blessing? THAT'S WHAT WE WANT FOR YOU, AND WHAT GOD COMMANDS! He's telling us, "Everyone Must Cross" in order to get all HE has for you. Let's (all) GO!2022-05-151h 01
The Rock Hesperia#4 For You and Your Children [40 Days of Preparation] - Pastor Jennifer LittleThere is an entire 3rd Person of the Godhead/Trinity called The Holy Spirit. Jesus was baptized with The Holy Spirit and also Himself baptizes others with The Holy Spirit to this day. Discover what that infilling and overflowing looks like in the life of a disciple of Jesus today as you give attention to God's Word and will for your life.2022-04-0346 min
The Rock Hesperia#2 I Can't Make You Love Me [40 Days of Preparation] - Pastors Jeff and Jennifer LittleGod, throughout all history, has given given given so much to people, wooing us to Himself, only to be met with contempt and rebellion time after time. Despite us grieving His heart, He still pursues us - and Jesus expresses how we show Him we love Him... unlike so many before us. As we repent and become obedient, may your heart be open to hearing God's plans for you... what to keep and what to ditch... what to start and what to stop.2022-03-2059 minAutobiology with Jennifer Little-FleckE33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe WeberSend us a textEpisode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-based medicine, which has...2022-03-2055 min
The Rock Hesperia#1 Prepare for an Outpouring [40 Days of Preparation] - Pastor Jennifer LittleWhen God makes a move and invites His devoted people to a specific time and specific place to receive incredible things from Him, GET READY... and that's exactly what He is doing right now, so that is exactly what we are doing right here.2022-03-1348 minAutobiology with Jennifer Little-FleckEp. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen HaleySend us a textEp. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women!Want to know how to talk to your kids about p...2022-02-2000 min
The Rock Hesperia#7 Faith Enough To Do It [Greater Things Than These | The Apostles' Teaching] - Pastor Jennifer LittleEveryone has struggles and needs and questions... Jesus is the answer to all that, but do we really know that to be true? Have we experienced it? How would someone come to fully know and live in that reality of GREATER, when most people tend to live out "LESSER THINGS THAN THESE?" We must start by getting TO Jesus, then listening and follow all the way through to obedience.2022-02-1348 min
Autobiology with Jennifer Little-FleckMy SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30Send us a textEpisode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer.I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQWhat if you learned your tendency to be:a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutter vs OCD....was part of your genetic programming? Yes, your personality is essentially hard-wired into your b...2021-11-301h 02
The Rock Hesperia#26 Are You Trustworthy? [The Beloved | The Apostles' Teaching] - Pastor Jennifer LittleJesus knew/knows EXACTLY what is in man's heart (and it ain't always good), so He didn't entrust Himself to people, even when they were believing because of the signs He was doing. No, it takes more, more that we explore in today's message asking, "Are YOU Trustworthy?"2021-11-2846 min
Autobiology with Jennifer Little-FleckRadiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShieldSend us a textEpisode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect o...2021-11-111h 05
Autobiology with Jennifer Little-FleckThe Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27Send us a textEpisode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!Products mentioned on this PodcastBOOKWhy We Sleep by Matthew Walker, PhDWAKE-UP LIGHTSArticle from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lightsPhillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfUHatch Restore: https://amzn.t...2021-10-261h 01Autobiology with Jennifer Little-FleckThe Research Rabbit Hole That Led Me To Start this Podcast, Episode 26Send us a textEveryone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either wrong or only a tiny part of the bigger picture. Once you get to that point, you can't go back. And the more you move forward, the more you find out how much you need to learn.My journey started with a random sentence in a journal article, proposing that diseases were occurring in younger people because our food has...2021-10-1542 minAutobiology with Jennifer Little-FleckWednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25Send us a textEpisode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist, Makeup Artist, and Bridal Coordinator. She is also my personal stylist and listens to all my crazy biology stories! During the interview, Sam answers questions like: Can everyone grow long hair - if they just never cut it?How often should you wash your hair?What is the difference between types of hair coloring?What does drugstore color really do to you...2021-10-0336 min
The Rock Hesperia#16 Come and See [The Beloved | The Apostles' Teaching] - Pastor Jeff LittleSwitching formats to include The Rock LAB on a regular basis, giving people the chance to ask real-time questions, we focus our attention on how to actually get out there and make disciples, following Philip's humble example of using three little words... "Come and see."2021-09-191h 08
The Rock Hesperia#14 Follow Me [The Beloved | The Apostles' Teaching] - Pastor Jeff LittleWhen Jesus says these two little words... well, people generally ignore them. When he says those three little words, though (YOU, follow Me), most people do the same thing... not much. Today's message is a poignant look at the reality and a strong Biblical call back to the basic tenet of discipleship... actually following Jesus. While we have some fun with this, prepare yourself for an honest call to action from several accounts with several people from the One and only God-man, Jesus.2021-09-0554 minAutobiology with Jennifer Little-FleckEpisode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON!Send us a textEpisode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy!Product linksPlease note that some of the following links are affiliate links, which means that...2021-09-0154 minAutobiology with Jennifer Little-FleckBrain Series #2: How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23Send us a textEpisode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underwent experimental surgery to correct his epilepsy—which was cured—but with devastating consequences.*Podcast correction, the lesion in the frontal lobe was discovered after his death from reviewing the tissue sections, not from the MRI. It was caused by the original surgery.If you would like to read more about Patient H.M. and what was le...2021-08-2227 minAutobiology with Jennifer Little-FleckEpisode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!Send us a textEpisode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.First up—how does the brain learn best? How can you use this information to study for a test? In this episode, Jennifer talks about the "study of studying", what those surprising results are, and how she uses that information to help her kids study for tests.For a FREE guide that shows you how Jennifer taught her kids how to study for...2021-08-1320 minAutobiology with Jennifer Little-FleckBonus Episode: JLF Guest Interview on Making Pittsburgh Healthy PodcastSend us a textAfter getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the bi...2021-08-1058 minAutobiology with Jennifer Little-FleckEpisode 20: My Favorite Biohacking Devices, with Jonathan Charles Wilson, Part 2Send us a textIn this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.This time I recount my personal favorite biohacking devices. A must-listen for anyone who is considering a device for muscle memory training, stress relief, anxiety, sleep, or a full brain circuitry reset.1. Halo Neuro *HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase.2. Apollo NeuroApollo Neuro is a scientifically sound, wearable touch therapy that you...2021-07-3058 min