Shows
Autobiology with Jennifer Little-FleckHack Your Brain for Peak Potential -- Dr Patrick Porter & Jennifer Little-Fleck Rewire ConsciousnessSend us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If...
2025-07-0755 min
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel**VOTE FOR SPEAK HONEST**Ever had a dream that felt way too big… and way too scary?In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices, and why showing up scared is still showing up. Plus, I spill the news about Speak Honest being nominated!!, and how...
2025-04-3032 minAutobiology with Jennifer Little-FleckBrainy Breadcrumbs to Success with Lori Lutz, Human Success PioneerSend us a textEpisode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives. Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious...
2024-01-0951 minAutobiology with Jennifer Little-FleckThe Biology Experiment that Took Andy Hnilo from Supermodel to Skincare SavantSend us a textEpisode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked...
2022-09-0959 min
The Rock Hesperia#3 Everyone Must Cross... (Even You!) [Possessing Your Promised Land] - Pastor Jennifer LittleDo you ever feel exempt or excluded from the group benefits package? Would you like, instead, to be right up in the front for all the blessing? THAT'S WHAT WE WANT FOR YOU, AND WHAT GOD COMMANDS! He's telling us, "Everyone Must Cross" in order to get all HE has for you. Let's (all) GO!
2022-05-151h 01
The Rock Hesperia#4 For You and Your Children [40 Days of Preparation] - Pastor Jennifer LittleThere is an entire 3rd Person of the Godhead/Trinity called The Holy Spirit. Jesus was baptized with The Holy Spirit and also Himself baptizes others with The Holy Spirit to this day. Discover what that infilling and overflowing looks like in the life of a disciple of Jesus today as you give attention to God's Word and will for your life.
2022-04-0346 min
The Rock Hesperia#2 I Can't Make You Love Me [40 Days of Preparation] - Pastors Jeff and Jennifer LittleGod, throughout all history, has given given given so much to people, wooing us to Himself, only to be met with contempt and rebellion time after time. Despite us grieving His heart, He still pursues us - and Jesus expresses how we show Him we love Him... unlike so many before us. As we repent and become obedient, may your heart be open to hearing God's plans for you... what to keep and what to ditch... what to start and what to stop.
2022-03-2059 minAutobiology with Jennifer Little-FleckE33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe WeberSend us a textEpisode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-based medicine, which has...
2022-03-2055 min
The Rock Hesperia#1 Prepare for an Outpouring [40 Days of Preparation] - Pastor Jennifer LittleWhen God makes a move and invites His devoted people to a specific time and specific place to receive incredible things from Him, GET READY... and that's exactly what He is doing right now, so that is exactly what we are doing right here.
2022-03-1348 minAutobiology with Jennifer Little-FleckEp. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen HaleySend us a textEp. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women!Want to know how to talk to your kids about p...
2022-02-2000 min
The Rock Hesperia#7 Faith Enough To Do It [Greater Things Than These | The Apostles' Teaching] - Pastor Jennifer LittleEveryone has struggles and needs and questions... Jesus is the answer to all that, but do we really know that to be true? Have we experienced it? How would someone come to fully know and live in that reality of GREATER, when most people tend to live out "LESSER THINGS THAN THESE?" We must start by getting TO Jesus, then listening and follow all the way through to obedience.
2022-02-1348 min
Autobiology with Jennifer Little-FleckMy SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30Send us a textEpisode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer.I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQWhat if you learned your tendency to be:a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutter vs OCD....was part of your genetic programming? Yes, your personality is essentially hard-wired into your b...
2021-11-301h 02
The Rock Hesperia#26 Are You Trustworthy? [The Beloved | The Apostles' Teaching] - Pastor Jennifer LittleJesus knew/knows EXACTLY what is in man's heart (and it ain't always good), so He didn't entrust Himself to people, even when they were believing because of the signs He was doing. No, it takes more, more that we explore in today's message asking, "Are YOU Trustworthy?"
2021-11-2846 min
Autobiology with Jennifer Little-FleckRadiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShieldSend us a textEpisode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect o...
2021-11-111h 05
Autobiology with Jennifer Little-FleckThe Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27Send us a textEpisode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!Products mentioned on this PodcastBOOKWhy We Sleep by Matthew Walker, PhDWAKE-UP LIGHTSArticle from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lightsPhillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfUHatch Restore: https://amzn.t...
2021-10-261h 01Autobiology with Jennifer Little-FleckThe Research Rabbit Hole That Led Me To Start this Podcast, Episode 26Send us a textEveryone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either wrong or only a tiny part of the bigger picture. Once you get to that point, you can't go back. And the more you move forward, the more you find out how much you need to learn.My journey started with a random sentence in a journal article, proposing that diseases were occurring in younger people because our food has...
2021-10-1542 minAutobiology with Jennifer Little-FleckWednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25Send us a textEpisode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist, Makeup Artist, and Bridal Coordinator. She is also my personal stylist and listens to all my crazy biology stories! During the interview, Sam answers questions like: Can everyone grow long hair - if they just never cut it?How often should you wash your hair?What is the difference between types of hair coloring?What does drugstore color really do to you...
2021-10-0336 min
The Rock Hesperia#16 Come and See [The Beloved | The Apostles' Teaching] - Pastor Jeff LittleSwitching formats to include The Rock LAB on a regular basis, giving people the chance to ask real-time questions, we focus our attention on how to actually get out there and make disciples, following Philip's humble example of using three little words... "Come and see."
2021-09-191h 08
The Rock Hesperia#14 Follow Me [The Beloved | The Apostles' Teaching] - Pastor Jeff LittleWhen Jesus says these two little words... well, people generally ignore them. When he says those three little words, though (YOU, follow Me), most people do the same thing... not much. Today's message is a poignant look at the reality and a strong Biblical call back to the basic tenet of discipleship... actually following Jesus. While we have some fun with this, prepare yourself for an honest call to action from several accounts with several people from the One and only God-man, Jesus.
2021-09-0554 minAutobiology with Jennifer Little-FleckEpisode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON!Send us a textEpisode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy!Product linksPlease note that some of the following links are affiliate links, which means that...
2021-09-0154 minAutobiology with Jennifer Little-FleckBrain Series #2: How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23Send us a textEpisode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underwent experimental surgery to correct his epilepsy—which was cured—but with devastating consequences.*Podcast correction, the lesion in the frontal lobe was discovered after his death from reviewing the tissue sections, not from the MRI. It was caused by the original surgery.If you would like to read more about Patient H.M. and what was le...
2021-08-2227 minAutobiology with Jennifer Little-FleckEpisode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!Send us a textEpisode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.First up—how does the brain learn best? How can you use this information to study for a test? In this episode, Jennifer talks about the "study of studying", what those surprising results are, and how she uses that information to help her kids study for tests.For a FREE guide that shows you how Jennifer taught her kids how to study for...
2021-08-1320 minAutobiology with Jennifer Little-FleckBonus Episode: JLF Guest Interview on Making Pittsburgh Healthy PodcastSend us a textAfter getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the bi...
2021-08-1058 minAutobiology with Jennifer Little-FleckEpisode 20: My Favorite Biohacking Devices, with Jonathan Charles Wilson, Part 2Send us a textIn this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.This time I recount my personal favorite biohacking devices. A must-listen for anyone who is considering a device for muscle memory training, stress relief, anxiety, sleep, or a full brain circuitry reset.1. Halo Neuro *HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase.2. Apollo NeuroApollo Neuro is a scientifically sound, wearable touch therapy that you...
2021-07-3058 min
The Rock Hesperia#7 Glory, Grace, and Truth [The Beloved | The Apostles' Teaching] - Pastor Jennifer LittleJesus dwelt among us, living as a man on the earth He created, tempted in every way we all are, and still He remained (and remains), in all His glory, full of grace and truth.
2021-07-1849 min
The Rock HesperiaAbout to Take It From The Top - Pastor Jeff LittleThe Rock Lab - discussions proceeding the weekend sermon.
In this first Little Bible Conversation, following the kickoff to our church's Verse By Verse teaching in the book of John, Pastor Jeff Little and Ally Jefferson discuss John 1:1-3 and the message, Take It From the Top.
2021-06-0637 minAutobiology with Jennifer Little-FleckEpisode 19: Talking Favorite Biohacking Devices with Jonathan Charles Wilson, Part 1Send us a textIn this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A must-listen for anyone who is considering a device for stress relief, health management, or hair restoration!The following links contain some affiliate links.Jonathan’s Picks1. BIOSENSE® Breath Ketone Monitor & Mobile App• No More Finger Pricks or Urine Sticks! • Quick ketosis feedback directly on the device provides precise, high-resolution measurements on a 0-40 scale (0-4.0mmo...
2021-04-021h 04Autobiology with Jennifer Little-FleckEpisode 16: Autobiology Kids—Why do we need eyelids, eyebrows, and eyes? Featuring Daphne and Faith!Send us a textEpisode 16: Listen along as Daphne Fleck and Faith Peterson get silly and learn about why we need eyelids, eyebrows, and even...eyes? Do we need our eyes? Hmmmm. I'll let you answer that one! We also talk about many things on iCarly, Wolfwalkers, silly things I witnessed in high school, and what happens to Baby Luke when he eats dairy.We finish up with a discussion of our 5 senses, and a neat story about how scientists learned that the brain can change itself!Check our YouTube channel t...
2021-03-0819 minAutobiology with Jennifer Little-FleckBonus Episode: JLF guest on Radiance Revealed Podcast: How to Make Your Genes Work For YouSend us a textIn this episode listen to Jennifer being interviewed by Dr. Jen Haley on the Radiance Revealed Podcast!In this episode, I was invited to discuss the world of epigenetics. Find out what exactly epigenetics are, how they work, and how you can influence them for a healthy and happier you. You no longer have to be a slave to your genetics - tune in to find out how! Jennifer received her degree in Molecular Biology from the University of Pittsburgh and went into Transplant Research at the Thomas E. Starzl Transplant I...
2021-02-271h 01Autobiology with Jennifer Little-FleckEpisode 014: How To Improve Your Memory on The Championship Forum with Jeff HancherSend us a textEpisode 14. The Championship Forum with Jeff Hancher typically discusses leadership skills, but these skills can only take you so far. Having a strong memory will set you apart as a leader. Can you teach someone to strengthen their memory? Or are you stuck with your biology? Today Jeff interviews me to talk about how you can boost your memory and become a better leader.Why should leaders care about proactively sharpening their memory skills?Leaders are faced with a variety of emergent situations requiring them to quickly...
2021-02-1559 minAutobiology with Jennifer Little-FleckAutobiology AFTER DARK! Episode "Getting Lucky" 13: Valentine's Day Special - ADULTS ONLY - The Biology of Getting Lucky!Send us a textEpisode 13: Yes...I'm combining several things here...lucky episode 13...getting lucky...Valentine's Day...let's explore the more FUN side of biology! WARNING: explicit subject matter and not intended for children.In this episode, you will hear some fun facts around some of the more common questions when it comes to excitement, performance, and pleasure! I don't get too graphic, but just enough :)Mentioned in this podcast: Emsella medical device by BTL: https://bodybybtl.com/solutions/btl-emsella/Hope you get lucky!Connect...
2021-02-1219 minAutobiology with Jennifer Little-FleckEpisode 012: Why Your College Kid, Or Anyone Who Eats Like One, Is At Risk For ScurvySend us a textEpisode 12: Do you know someone who doesn’t eat well? Maybe it’s your college kid, maybe it’s you, maybe it’s someone you know. The lack of fresh fruits and vegetables in your diet can quickly cause some incredibly disgusting effects on your body in as little as 1-3 months!! And when you combine a crappy diet with alcohol and/or smoking– oh man – I’m not going spoil it but it’s epically awful. Don’t discuss this one at dinner!Yep, I’m talking about scurvy. The struggle is still re...
2021-02-0946 minAutobiology with Jennifer Little-FleckAutobiology Kids: Are there really spiders that live on our eyelashes?! Featuring Daphne Fleck :)Send us a textEpisode 10: Have you ever heard someone say that there are bugs living on your skin or spiders living on your eyelashes that are soooooo small you can't see them? Well - it's true! Listen in as we talk about what they are and why they're there. We also talk about why dirt smells like...dirt!Connect with Jennifer Little-Fleck! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on GoogleConnect with Me!IG: @autobiologywithjennifer
2021-02-0916 min
The Rock Hesperia#4 Forgives and Heals [The Good Life] - Pastor Jeff Little*Disclaimer for families with young children: in the discussion of God's forgiveness of even extreme sins, rape and other violent crimes are referenced at appx 29:00.
Two main benefits of following Jesus - He forgives and He heals. Not just some, not just a little, but ALL! All sins can be forgiven... All sicknesses can be healed. Place your faith in Jesus, based on the truth of the Word He's given, and embrace The Good Life.
2021-01-3153 min
The Rock HesperiaStart the Year Off Right - Pastor Jennifer LittleGod gives His people THE WAY to Start The Year Off Right. Join us as we all commit together to make 2021 the best year yet... and show 2020 that it didn't beat us!
2021-01-0344 minAutobiology with Jennifer Little-FleckEpisode 011 New Year, New You! We're talking skin, teeth, and butt beauty with Dr. Jen HaleySend us a textEpisode 011. My beautiful autobiologists - we made it to 2021! I've been saving this podcast to give you something fun to think about as we head into the new year. Yes, we are going to talk about some facial procedures but there's lots of little things we can do that don't require anything but a trip to the drugstore.Teeth? Yes, teeth are extremely important to both your overall health AND your appearance. Butts? Yeah, your butt is a dead giveaway to your age, too! What can we do? Dr. J...
2021-01-0156 minAutobiology with Jennifer Little-FleckEpisode 009: Autobiology Story: Thriving after Thyroid Cancer with Amy AltieriSend us a textEpisode 009. In this episode, I am joined by Amy Altieri who tells us her story of being diagnosed with Thyroid Cancer at a time in her life where it seemed like she had it all: a doting husband, a new baby, and an awesome career. Deciding that this diagnosis was not going to derail her, Amy did what few people in her position do: she got several opinions and demanded to understand the scientific and data-based rationale behind their approaches. In other words, Amy wanted to make sure that the care she was...
2020-12-221h 14Autobiology with Jennifer Little-FleckEpisode 008: What Should I Know About Teenage and Adult Acne?Send us a textEpisode 008. Got Teenagers? Or perhaps you are still experiencing adult acne? Listen up as we dish with Dr. Jen on her approaches to skin issues in teens and adults.Connect with Jennifer Little-Fleck!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleConnect with Dr. Jen Haley!IG: @drjenhaleyDr. Jen Haley's Podcast: Radiance Revealed on Apple PodcastsJennifer T. Haley, MD FAAD Dr. Haley received her Bachelor...
2020-12-1533 min
The Rock HesperiaThe Devastation of Disconnection - Pastor Jeff LittleDisconnection is devastating. It is likely that we are all experiencing that to some degree during this pandemic. The Bible has much to offer us in the way of real help in the midst of these trying times. Engage with this message and discover how to avoid the devastation of disconnection.
PARODY: "I'm In A Boat" - Jeff Little | https://vimeo.com/22408514
2020-12-1353 minAutobiology with Jennifer Little-FleckEpisode 007 - What Should I Know About skin in Babies and Kids? Featuring Dr. Jen HaleySend us a textEpisode 007. Do you have kids? If so, you undoubtedly know that kids experience a ton of skin issues—some right at infancy—which is thoroughly frustrating as a parent. In this quick tips episode, Dr. Jen Haley, a dermatologist, reviews some common skin conditions with kids and tips that might just surprise you! I know I picked up a few gems.Products mentioned in the podcast:CeraVe Moisturizing CreamCetaphil Baby Moisturizing LotionCetaphil Baby Soothe and ProtectCetaphil Body Moisturizing CreamConnect with Jenn...
2020-12-0223 min
The Rock Hesperia#5 Shine The Light [The Fight For Our Nation] - Pastor Jennifer LittleAmidst all this darkness and hopelessness and concern, what part can I play? How can I help? What does God have for believers during these uncertain times?
2020-11-2923 min
The Rock Hesperia#3 The Strategy [The Plan] - Pastor Jennifer LittleOur new ministry model, the 10 phase plan God gave us as strategy to reach our communities for Christ and how to be fruitful and multiply like never before, Pastor Jennifer shares all this in message #3 of The Plan.
2020-09-2044 min
The Rock Hesperia#2 It's Time To Plant [The Plan] - Pastor Jeff LittleIn the midst of all this chaos and crisis in our nation, with the pandemic, the social unrest and the financial decline, many would say now is NOT the time to plant... however, God is saying IT IS - and so we will operate with joyful and willing obedience and expect Him to come through for us, making our ministries fruitful and multiplying.
2020-09-1348 min
The Rock Hesperia#1 What Changes and What Doesn't [The Plan] - Pastor Jeff Little(In our first outdoor service in the pandemic, we experience some audio and video challenges, but the message from the Word is solid. Stick with it and be encouraged.)
In a major shift in The Rock's ministry, we discover and describe God's plan for us as we walk through the pandemic and these incredible times on earth. God has a plan for us, and our obedience to that plan will determine whether we honor and please The Lord or if we waste this precious opportunity to win over as many people as possible to the immense love of...
2020-09-0629 min
The Rock Hesperia#5 We Are Family [A Spiritual House] - Pastor Jeff LittleThere is a way God's family is meant to behave... and we aren't just preaching preferences or niceties, but the Word of God. If you want to see transformation in yourself, your children and family, and your church and community, we'll show you how. After all, we are family.
2020-08-3046 min
The Rock Hesperia#4 An Unnatural Family [A Spiritual House] - Pastor Jeff LittleWe, The Church, don't do life like the rest of the world. Our way is completely UNnatural - and infinitely better... if we'll only live as God intends us to, showing supernatural level love to one another.
2020-08-2348 min
The Rock Hesperia#3 Spiritual Siblings [A Spiritual House] - Pastor Jeff LittleChristians are meant to live differently from everyone else. The world should see our love for one another and be drawn into the family of God. Often, we see far less than that, with spiritual siblings withdrawing from or being in contention with one another. It is our responsibility charge to "behave as Christians," as the text says. What a glorious sight that will be, when we decide to live out the Scripture in love toward our spiritual siblings.
2020-08-1640 min
The Rock Hesperia#2 Spiritual Children [A Spiritual House] - Pastor Jeff LittleGod's heart is adoption - He's invited and made the way accessible for anyone who wants in to join His family, to not remain orphans. He remains committed to providing safety, security, structure, care, love, help, blessing, instruction for our good. Anyone CAN receive all these benefits. The question is: WILL we? Will you?
2020-08-0928 min
The Rock Hesperia#1 Spiritual Fathers [A Spiritual House] - Pastor Jeff LittleIn this first message of our new series, A Spiritual House, we look at the role of spiritual fathers. These crucial relationships must be welcomed in the heart of each believer in order to grow and develop the way God intended us each to grow. Whether you have had a good earthly father or not, God is interested in giving you the blessing of a spiritual father in His Church.
2020-08-0239 min
The Rock Hesperia#7 God Serving Us [Made New] - Pastor Jeff LittleIn an interesting play on words God is both serving us and serving us, by giving blessings to us and giving us to the world as blessings. Will you be served?
2020-07-2645 min
The Rock Hesperia#6 Let's Pour Another Mtn. Dew [Made New] - Pastor Jeff LittleIt is always time to ensure you are ministering well to your family/household. In this time of chaos, uncertainty, fear, etc. we take a moment to reflect upon how well we are doing on our primary ministry fields... our families.
2020-07-1922 min
The Rock Hesperia#5 So, Where Is This New Wine [Made New] - Pastor Jeff LittleEven as Jesus Himself may very well ask you and me, "So, Where IS This New Wine?" we wrestle with the answer, because we are too often dismayed by our lack of fruitfulness in the task He gave us - to make disciples of everyone, all the way from winning/reaping someone into the Kingdom through the rest of their lives, lovingly speaking truth into their lives. Will you answer His call today, and not just call yourself a follower of Jesus, but actually FOLLOW Him as He has called you to make disciples? We hope you will join us...
2020-07-1238 min
The Rock Hesperia#4 The Pour You Have With You Always [Made New] - Pastor Jeff LittleJesus told His followers (and even those who were critical of Him and His methods) "the poor you have with you always," and encouraged them to give generously to their neighbor/brother/poor/needy all around them. We must learn to do the same. Clearly, Jesus believes we can freely give, open-handedly, at any time we want, so we say, "the POUR you have with you always." START POURING!
2020-07-0538 min
The Rock Hesperia#3 You Gotta Let It Breathe [Made New] - Pastor Jeff LittleJesus explains to us that the "new wine" He is trying to pour out to people in our generation can only come from "new wineskins," which means that we must be made new... willing to operate in new ways, and go beyond our old normal. We are disciple-makers, according to His Great Commission. And we are honored to labor in this world to win souls.
2020-06-2827 min
The Rock Hesperia#2 That New Wine Smell [Made New] - Pastor Jeff LittleWhile much of the Christian world is distracted from living out Jesus' Great Commandment and Commission, The Rock is being led by The Holy Spirit to invest more than ever in our neighbors, showing them love by the abundance of time we spend with them... because THEY ARE THE MISSION - and they are worth it all. As we become new wineskins, look, pray and take every opportunity God gives you to show love to your neighbor.
2020-06-2126 min
The Rock Hesperia#1 New Wine In New Wineskins [Made New] - Pastor Jeff LittleHaving traveled through (what seems like) gobs of wilderness, we turn our attention to the transition from wilderness to promise, having given ourselves to God to teach us His ways so He can lead us and we are prepared to follow Him confidently into the battles to come as we dispossess the giants currently occupying our promised land. Drawing us to Himself is not only the heart of God, but also part of the strategy He created to see His people live the perfect plans He has for each of us and all of us, together.
2020-06-1432 minThe Rock Hesperia#3 Rebirthed In Love [Pentecost 2020] - Pastor Jeff LittleWithout love, God describes us as clanging cymbals and sounding brass. (I like to think of that like chintzy cymbals, sounding like trash can lids... in a bad -non-Trashing The Camp-way.) Yes, the contemporary church needs a rebirth, especially in America, but as with everything, always IN LOVE.
2020-06-0741 minThe Rock Hesperia#2 God's Church Reborn [Pentecost 2020] - Pastor Jeff LittleAs we celebrate this historic Pentecost Sunday, we remember the birth of The Church with the outpouring of The Holy Spirit on those who obediently and patiently waited in unity for the promise, and expect God to move powerfully through us as we see His Body reborn as He designed and communicated in His Word.
2020-05-3152 minThe Rock Hesperia#1 Preparing For Pentecost [Pentecost 2020] - Pastor Jennifer LittlePastor Jennifer describes the prophetic significance of this moment in our history and leads us to consecrate ourselves, consecrate our homes and fast distractions as we find ourselves preparing for Pentecost, a reBirth of The Church.
2020-05-2435 min
The Rock Hesperia#8 Rebuilt In The Wilderness [Supernatural Development] - Pastor Jeff LittleWhen God does something, it is well and truly DONE! He wants to completely rebuild you from the ground up... from the foundation of His Son/His Word. Perhaps things in your life right now will remain. Perhaps other things will be added or removed. Simply invite God to do the work, then allow Him to show you the way forward - HOW to live your life, organize your schedule, fill your days, and in joyful obedience, experience the fullness of the life He planned for you! JUMP ALL-IN TODAY!
2020-05-1739 min
The Rock Hesperia#7 With Others In The Wilderness [Supernatural Development] - Pastor Jeff LittleIt is good to remember we are not alone, especially in times like these when we may feel isolated and separated more than ever before. But God tells us He will never leave us, nor forsake us. When we need a friend, we have One - Who sticks closer than a brother. Hear the testimonies of God's faithfulness in this message, With Others In The Wilderness.
2020-05-1042 min
The Rock Hesperia#6 Share In The Wilderness [Supernatural Development] - Pastor Jeff LittleNow that we've taken the time to get ourselves situated and our souls quiet from anxiety about uncertain times (wilderness), with all that we see God providing, we turn our attention to serving others, by sharing in the wilderness... As we show supernatural love to our families and our neighbors, we lay a strong foundation for our eventual release into the ends of the earth to make disciples there.
2020-05-0334 min
The Rock Hesperia#5 Dig The Wilderness [Supernatural Development] - Pastor Jeff LittleMessage 5 in the Supernatural Development series brings sharper focus to God's gameplan for His people, back in the deliverance from slavery in Egypt and for His people today (you and me) in the wilderness of COVID-19 and the cultural shift we're experiencing as He attempts to draw His people TO Himself. May your posture toward Him be one of motivated, passionate pursuit of His ways... because it is safe to trust Him with your new life moving forward from these days.
2020-04-2642 min
The Rock Hesperia#4 Crossing The Wilderness [Supernatural Development] - Pastor Jeff LittleIn the midst of the wilderness, God teaches His people how to be His people. Anyone who "has ears to hear," as Jesus says, will hear the voice of God, be prompted to reflect on their own circumstance in the wilderness, and do whatever God instructs to live obediently and blessed in Him.
2020-04-1941 min
The Rock Hesperia#3 It's Time To Arise [Supernatural Development] - Pastor Jeff LittleNever in our history have we had a better time or reason to arise and shine the light of Jesus into this dark world. People are filled with fear and panic, and we have the antidote to anxiety and sickness, even to sin and death. It is time to arise and shine.
2020-04-0542 min
The Rock Hesperia#2 The Formation of a Prophetic Vision [Supernatural Development] - Pastor Jeff LittleGod envisions a time of REVIVAL through this RESET of our lives. If we believe He wants our future days to be immeasurably better than our past days and we obey, we will discover our best is yet to come - starting TODAY!
Commitment 1. Intentionally spend significant TIME reading the Bible, and praying…
2. Discussing the powerful and important words you’re reading with others in our church family
3. Teaching others when you have the revelation of God…
4. Joining this unprecedented MOVEMENT of God where the end-times harvest is ACTUALLY brought in BY YOU!
2020-03-2935 min
The Rock Hesperia#1 The Picture On The Box [Supernatural Development] - Pastor Jeff LittleGod is revealing His plan to His people and we are listening to obey! The very best thing we can do is to STAY CLOSE to Jesus and to our church family, coming alongside each other with constant encouragement and sharing, demonstrating the love that Jesus intends for us to the world that will see true love and be drawn to our Savior.
2020-03-2238 minThe Rock Hesperia#7 Run to Everywhere You Go [It's Time to Run] - Pastor Jennifer LittleNo matter where you go, you are designed and intended by God to SHINE - so don't draw back because of fear or unfamiliar circumstances. Instead, RUN towards the darkness and shine brightly with the goodness of Jesus.
2020-02-2346 minThe Rock Hesperia#6 Sprint First [It's Time to Run] - Pastor Jeff LittleThere's a feeling one gets when it's time to run... that excitement, the potential energy ready to burst forth into kinetic energy, moving the body forward. When you have the most to give, the clearest direction, don't hold back; in fact, sprint first. Start strong and with intentionality.
2020-02-1658 minThe Rock Hesperia#5 Run To Speak [It's Time to Run] - Pastor Jeff LittleWhen God has given you a word, a prophecy, a sense, and you are CERTAIN that it is from Him, run to speak it out. Perhaps to an individual in private, perhaps publicly in a small group setting or on a huge platform. Wherever God sends you to speak, get there quickly and start speaking only that!
Sharing good stuff with people is nothing new. Great restaurant, great movie or tv show, great recipe, we love sharing excellent things with those we care about. In this lesson, we see Biblical examples of sharing goodness, as well as rea...
2020-02-0244 minThe Rock Hesperia#4 Run After What you Hear, part 3 [It's Time to Run] - Pastors Jeff and Jennifer LittlePastors Jeff and Jennifer invite some guests to bring their unique approaches to communicate the power of testimony and God's gracious gift of not only the initial blessing, but the blessings that come from sharing His goodness.
2020-01-2658 minThe Rock Hesperia#3 Run After What You Hear, part 2 [It's Time to Run] - Pastor Jeff LittleRemember that department store commercial... "RUN, don't walk! RUN, don't walk!" The worst thing we could do is be lackluster in our obedience to The Lord. After all, God said He will vomit the lukewarm out of His mouth and that He'd rather a person be cold toward Him than indifferent or complacent. WOW! Run after what you hear from God.
2020-01-1945 minThe Rock Hesperia#2 Run After What You Hear, part 1 [It's Time to Run] - Pastor Jeff LittleRemember that department store commercial... "RUN, don't walk! RUN, don't walk!" The worst thing we could do is be lackluster in our obedience to The Lord. After all, God said He will vomit the lukewarm out of His mouth and that He'd rather a person be cold toward Him than indifferent or complacent. WOW! Run after what you hear from God.
2020-01-1253 minThe Rock Hesperia#1 Run After What You See! [It's Time to Run] - Pastor Jeff LittleWe've adopted an adage around here, "Don't move until you SEE it." And subsequently, as soon as you see it, RUN AFTER WHAT YOU SEE! When God shows you your next step... run after it.
2020-01-051h 01The Rock HesperiaThe Way Up and Out - Pastor Jeff LittleEver find yourself in a pit... maybe you even dug it yourself and fell in... or, worse, jumped in? Well, God didn't intend that for you, and He's not intent on you staying there either. So He offers you the way up and out.
2019-12-2949 minThe Rock Hesperia#6 Do Not Grow Weary [Overcoming Faith] - Pastor Jeff LittleGod has a way to live a solid and blessed life, but it sure isn't "one and done." See that it takes application of "Do Not Grow Weary" to receive all the best things God has for you.
2019-12-1555 minThe Rock Hesperia#5 Have Faith In God To Get Things Done [Overcoming Faith] - Pastor Jeff LittlePreaching isn't enough to change a life. Truth isn't enough to change a life. Doing what God says by faith changes lives - things get done in our lives that NEED doing when we speak out in faith, according to God's promises, found in the Bible.
2019-12-0147 minThe Rock Hesperia#4 The Hearing of Faith [Overcoming Faith] - Pastor Jeff LittleThere's two kinds of hearing... hearing and HEARING. You know the difference - like when your kids "hear you" but they don't HEAR you. God is speaking and in order to get our prayers answered, miracles happening in our lives, a distinction made between our lives lived in covenant with Him and those outside that covenant, we must HEAR. This is the hearing of faith.
2019-11-2448 minThe Rock Hesperia#3 Words of Prayer, part 2 [Overcoming Faith] - Pastor Jeff LittleJesus gave the greatest Master class on prayer in Luke 11... what we now call "The Lord's Prayer," and we walk through it step by step, taking time to enjoy the nuance throughout each word and line.
2019-11-1754 minThe Rock Hesperia#2 Words of Prayer, part 1 [Overcoming Faith] - Pastor Jeff LittleWHAT ARE YOU SAYING?! What are you PRAYING? We can't do anything more than pray UNTIL we've prayed. Only THEN will we have God's perspective on the situation, and His direction, so we can move forward with confidence that His plans will carry us through.
2019-11-1048 minThe Rock Hesperia#1 Overcoming the Impossible with Words of Faith [Overcoming Faith] - Pastor Jennifer LittleFaith unlocks God to do the otherwise impossible. Nothing is too hard for God. What are your words saying to and about God? Change your words and you might just change those "impossible" situations you're facing!
2019-11-0349 minThe Rock Hesperia#3 How Great Is Great? [Called to Greatness] - Pastor Jeff LittleEver wonder what God has in store for your life? He'll tell you - in fact, He HAS! Listen to hear just how great great is!
2019-10-2756 minThe Rock Hesperia#2 The Road To Greatness, part 2 [Called to Greatness] - Pastor Jeff LittleDiscover and begin implementing Steps / Milestones 5-7 into your life on the Road to Greatness. Don't stop at #4... continue on your road.
2019-10-1351 minThe Rock Hesperia#1 The Road To Greatness, part 1 [Called to Greatness] - Pastor Jeff LittleYou are CALLED TO GREATNESS, and we want you to see your destiny. In this message, we offer you steps or milestones 1-4 on The Road to Greatness. You must "pass" each of these milestones on your way to greatness. And we hope you will. Check out part 2 of The Road to Greatness to find steps 5-7.
2019-10-0642 min
The Rock Hesperia#7 Sweet, Sweet Victory Run [RUN!] - Pastor Jeff LittleIn this last message of our RUN! series, we hear the successes and victories experienced by us who are running after people around us, to win them to Jesus.
2019-09-2256 min
The Rock Hesperia#6 WINNING! [RUN!] - Pastor Jeff LittleDiscover what YOU have to offer ANY TIME and how giving what you have leads to winning the prize you want.
2019-09-151h 00
The Rock Hesperia#3 Keep Running [RUN!] - Pastors Jeff and Jennifer LittleIn this third message of our RUN! series, Pastors Jeff and Jennifer reveal our need for endurance and also teach us how to get it so we can Keep Running.
2019-08-2555 min
2019-08-1100 minThe Rock Hesperia#4 The Final Three (The Fruit of The Holy Spirit) [The Fruit of The Spirit] - Pastors Jeff and Jennifer LittleSunday Service
2019-08-041h 06The Rock Hesperia#2 From Joy To Goodness [The Fruit of The Spirit] - Pastor Jeff LittleSunday Service
2019-07-2151 min2019-07-1441 min