Jennifer Martinez - Podcast Details

Shows

Lab Talk 51. Rapid Fire Recs- American Royals, Bourdain: An Oral History, We Hunt the FlameWelcome back to Rapid Fire Recs! In this episode, Alexandra, Anuya, and Ms. Martinez share their latest reads, which include works of historical fiction, women-centric fantasy, and a biography written in quotes!Alexandra ()- We Hunt the Flame by Hafsah Faizal Ms. Martinez ()- Bourdain: An Oral History by Laurie Woolever Anuya ()- American Royals by Katherine McGee--- Send in a voice message: https://anchor.fm/townviewlibrary/message

2022-03-0903 min

Lab Talk 9. Rapid Fire Recs- Sugar Blues, Mythology, KindredIt's here: Our last set of recommendations for the year! I know, we're sad, too, but don't miss us too much; we'll be back in January. Are you still looking for holiday reads? Or Christmas gifts for your bookish friends? Ms. Foster, Mr. Zuniga, and Ms. Martinez might be able to give you a few ideas.FEATURING: Mr. Zuniga (00:38)- Sugar Blues by William DuftyMs. Foster (01:19)- Mythology by Edith HamiltonMs. Martinez (01:32)- Kindred by Octavia Butler--- Send in a voice message: https://anchor.f...

2020-12-1602 min

JMAR Solutions ~ Jennifer Martinez CoronaVirus Calming Fears With Simple Truth | Lung Health | Hydration Immunity Defense | ElectroIn these times of CoronaVirus click bate and fear.... I am excited to share some hope and encouragement today with guest featured Dr Starkey. Our candid conversation loaded with reassuring suggestion and best practices you can use to guard you and your loved ones because toilet paper is not a cure :) . https://jmarsolutions.net/ 🦠 The best defense against any disease is a healthy immune system. The body needs fuel in the source of minerals to fight disease in the body. It’s why your doctor tells you to eat fruits and veggies. Unfortunately most of us don’t get the mineral...

2020-03-1831 min

JMAR Solutions ~ Jennifer Martinez JMAR Solutions ~ Jennifer Martinez (Trailer)

2020-01-2000 min

JMAR Solutions ~ Jennifer Martinez JMAR Solutions ~ Jennifer Martinez (Trailer)

2020-01-2000 min

JMAR Solutions ~ Jennifer Martinez Guillian-barre Syndrome survivor Kirk Dyer / Came back from full body paralysis / RestorationKirk Dyer’s miraculous story of survival from a rare disease called Guillian-barre syndrome. A comeback story from full paralysis. Follow him on IG - . https://instagram.com/kirkdyer?igshid=8x7iroii8ihq . Direct Message Jennifer on Instagram at JMAR.Solutions https://www.instagram.com/p/B1pIpC2Dmfo/?igshid=nmnlrkyrbhsg . Want to work with me? I have a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email me at jmarfit@gmail.com schedule your first consult. .

2019-11-0449 min

JMAR Solutions ~ Jennifer Martinez Unleash The Athlete with James Leath/Parenting Athletes/Mental Performance Coach/Team BuildingJames Leath is the founder of Unleash the Athlete and former Head of Leadership Development for IMG Academy. He has worked with the Dallas Cowboys, Green Bay Packers. He is currently a mental performance coach for the Chicago Bulls. With a bachelors in communication, a masters in Performance Psychology, and almost 20 years of coaching experience James teaches leadership, character, and mental residency to athletes around the country and abroad through keynotes, workshops, and online courses that help coaches and parents have a more positive sport experience. He currently lives in Chicago, IL. Social Media: Twitter: @jamesleath, @utathlete Instagram: @jamesleath, @unleashtheathlete Curre...

2019-10-121h 35

JMAR Solutions ~ Jennifer Martinez The Value of Authenticity w/ guest Louis Alviar | Encouragement | Love | Redemption | Faith | FamilyToday’s guest, Louis Alviar shares his story of how Gods Grace and love transformed his life. Walking away from a partial football scholarship, he soon found himself homeless and broke which led to selling drugs for the Mexican cartel. Do you struggle with being your authentic self? Do you struggle with insecurities and self blame? God loves you regardless of what you have done, your value is great!! . Louis Alviar’s passion is to serve, encourage, motivate, and influence others in such a way that their lives and those around them change to fulfill their calling and purpose! . He is a...

2019-10-071h 22

JMAR Solutions ~ Jennifer Martinez Fight fatigue & Brain Fog with Trace Minerals | Dr Starkey | Minerals Manage Anxiety, Stress & PainToday’s guest, Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive days? Clarity of thought? It might be as simple as adding Trace Minerals back into your day. Dr. Starkey “Whenever I teach someone about the keys to health, the foundational principle I talk about most is mineral balance. Why? Because the modern diet...

2019-10-021h 00

JMAR Solutions ~ Jennifer Martinez Wellness Solutions For the Cold & Flu Season/ JMAR Solutions/Faith/Family/Fitness/HealthToday I talk about three supplements we use to stay healthy during the cold and flu season. Please do your own research before trying anything. These are a few products we have been using for years to stay healthy and give our bodies the nutrients needed to support a healthy immune system. These can be found at your local health food store or online at vitacost.com or amazon 1- Wellness Formula by Source naturals 2- Fenugreek and thyme by NOW 3 Health Max silver supplement by American Biotech Labs Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com...

2019-10-0214 min

JMAR Solutions ~ Jennifer Martinez Press In For The Win/ Failing Is Part Of The Process/ Get Uncomfortable/ Faith/JMAR.SolutionsHi Y’all, JMAR is back!! Today I want to encourage you to step outside your comfort zone and trust God to bring His super to your natural. Failing can be the very thing you need to get you to your next level. . Direct Message Jennifer on Instagram at JMAR.Solutions https://www.instagram.com/p/B1pIpC2Dmfo/?igshid=nmnlrkyrbhsg . Want to work with me? I have a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email me at jmarfit@gmail.com to schedule your first consult. . Divine Coaching Concepts – Coac...

2019-09-2515 min

JMAR Solutions ~ Jennifer Martinez Rebranding w/ Amara | Mental Fitness/Failing Can Help Gain A Healthy PerspectiveToday’s guest Felicia aka Amara Builds Muscle recently experienced a business failure that led her to her next level. Her story will encourage you to face your fears and help you gain a healthy perspective on how failure can bring the growth needed for the next best thing God has planned for you. . Felicia is a World Instructor Training School Certified Personal Trainer AFAA Certified Group Fitness Instructor and NASM OPT certified. She is also CPR/AED certified. . She is interested in adding Fitness Nutrition, Kettlebell, Spin, and Strength and Conditioning certifications to her portfolio. Felicia specializes in strength and...

2019-09-1146 min

JMAR Solutions ~ Jennifer Martinez Trace Minerals & Athletic performance w/ Dr. Starkey/Trace Minerals Research/Energy/HydrationToday’s guest, Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive days? Clarity of thought? It might be as simple as adding Trace Minerals back into your day. Dr. Starkey “Whenever I teach someone about the keys to health, the foundational principle I talk about most is mineral balance. Why? Because the modern diet...

2019-09-051h 00

JMAR Solutions ~ Jennifer Martinez Live Your Best life | The “Winja” Life with Mya NGuyen | Energy | Inspire | Adventure | ConfidenceA life changing question to ask yourself... "What would my best self do? Get ready to be inspired by my guest, the wild, fun, energetic Mya Nguyen. Her “Winja” ways will inspire you to live your best life being true to your values and making decisions that align with those values. Mya’s is a self professed adventureholic, Ninja wannabe, personal trainer, animal flow instructor and a prison nurse. Her infectious energy is a true gift she shares with everyone. . Follow Mya on IG - https://instagram.com/movewithmya?igshid=17uce7bxzr9im This question will change your life. How do you...

2019-08-0646 min

JMAR Solutions ~ Jennifer Martinez Monetize Your Passion w/ Joey Speers Creative Business Coach| Inspire | Mentor | Financial Freedom“A creative without a business mindset is like a camera without a lens.” . Joey Speers is a 20 year old entrepreneur, creative business coach and podcaster. He inspires others to knock down their limiting walls and push forward into creative and financial freedom. Joey has built a lucrative career out of his passion for capturing moments. He leads a team of photographers, film makers and social marketing professionals but his true passion is mentoring and coaching others on how to monetize their passions and gifts. . Follow Joey on Instagram ⬇️ https://instagram.com/joeyspeers?igshid=10158uyhbezq3 . Website link ⬇️ https://www.joeyspeers.com/ . Walls to Hur...

2019-07-2240 min

JMAR Solutions ~ Jennifer Martinez Is Your Hustle Game Holding You Back? |Encouragement|Wellness|Faith|Family|Fitness|Joy|InspireIs your hustle game holding you back from blessings?? Hey, it’s been a few hot weeks since I recorded a podcast. It’s actually been intentional and super hard for me to take a break. I feel like some of y’all can relate. Be encouraged you are not alone. Start the laundry, do the dishes, go for a walk, or get in the car to run errands and press play!! . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at @jmarfit http://www.instag...

2019-07-1726 min

JMAR Solutions ~ Jennifer Martinez Living Outside Your Comfort Zone W/ Coach Carly/Side Hustle Success/Encouraging/Faith/Family/FitnessWOW!! Don’t miss this crazy energized and motivational podcast with health and fitness Coach Carly. Her transformational story going from career women to successful entrepreneur will encourage you to live outside your comfort zone and accomplish your dreams. Her Bio and contact information is below. . Carly Orbon is a transformational health coach, trained chef and most of all a fun loving single Mom. Where she is today is a direct reflection of her own health journey and now is on a mission to help other women change their lives. She is a former party animal and recovering people pleaser who...

2019-07-0147 min

JMAR Solutions ~ Jennifer Martinez Living Confidently/Unmoved By The Influence Of Others Who Don’t Share Your VALUES/Faith/Family/Fit#SwoulSisters - What does living with integrity look like? Want more joy and peace? Today’s episode is just what you need to be equipped and energized to live your best life. Hit play and share this episode with friends and family that need encouragement today. . Links to support our fit friends - Vote daily for Erja Gee to be the next Ms Health and Fitness Here: https://mshealthandfitness.com/2019/erja-gee Link to purchase Jani Dittman’s program “Fit On The Go” - https://www.fitditts.com/fitonthego29901224 “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and...

2019-06-2725 min

JMAR Solutions ~ Jennifer Martinez There Is Great Joy In Being Present/Every moment is a gift from God/Prosperity/Provision/ProtectionDo you struggle with being present in every moment because you are always thinking about the next thing or project? Do you want to have more joy and peace in your life? Enjoying every God given moment and being present with each moment is the key to truly enjoying every season that life brings. . Check out my Amazon favorites page to see the products I talk about and use with my family. https://www.amazon.com/shop/jmarfit . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound ac...

2019-06-2619 min

JMAR Solutions ~ Jennifer Martinez Swoulsisters/Inspire/Encourage/You Will Not Be Shaken/Love Your Tribe/Faith/Family/FitnessToday’s #SwoulSisters Segment is a solo episode by JMAR. Keeping it fresh and fun today in sharing my thoughts on living an unshakable life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Direct Message Jennifer on Instagram at @jmarfit ht...

2019-06-1916 min

JMAR Solutions ~ Jennifer Martinez Give Yourself Grace This Summer/Authenticity Wins/Encouragement/Boldness/Energy/JoyToday’s #SwoulSisters segment we cover the importance of giving yourself grace in every aspect of life. Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Direct Mes...

2019-06-1222 min

JMAR Solutions ~ Jennifer Martinez Shoulder or Joint Pain? Tuesday Quick Tips/ Natural Pain Relief/ Reduce Inflammation/RecoveryHaving shoulder or joint pain? This quick tip episode is for you. I talk about the 3 supplements I am using to help with my own recent injury to my shoulder. . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez lifebyjmar@gmail.com . . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in bo...

2019-06-1116 min

JMAR Solutions ~ Jennifer Martinez Divine Prosperity - Happiness/Health/Wealth/Divine Favor/Psalms/Gratitude/Boldness/Faith/FitnessToday’s #SwoulSisters Segment is short and sweet! Summertime is here woohoo!! Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Direct Message Jennifer on Instagram at @jmarfi...

2019-06-0518 min

JMAR Solutions ~ Jennifer Martinez Taking Action On Your Passion/Positive Mindset/Energy/Perspective/Spirit Led Life/Joy/God’s WordMiracles happen when you move. God is shifting stuff in your direction. Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Direct Message Jennifer on Instagram at @jmar...

2019-05-2928 min

JMAR Solutions ~ Jennifer Martinez Encouragement Your Miracle Is Coming/Kingdom Mindset/Divine Designed Life/Joy/Peace/Wellness CoachI have heard it said, you either live your life by design or by default. Living a life by Divine design is full of joy, peace and prosperity. Don’t loose heart - be encouraged - Your Month of May Miracle is coming!! . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to work with Jen? She has a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email her at lifebyjmar@gmai...

2019-05-2413 min

JMAR Solutions ~ Jennifer Martinez Encouragement/Purpose/Swoul Sisters/Joy/Peace/Faith/Divine Calling/Kingdom Mindset/Nutrition/PrayDivine Call - Growth of the Kingdom. How does God think? Isaiah 55:10-11 . God’s Word flows down to us to accomplish His desires and achieve the purpose for which He sent. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Dir...

2019-05-2232 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Hope/Encouragement/Tribe/Fashion/Joy/Wellness Spirit Soul & BodyIs the Fanny pack back? Fashion specialist Essie Williams gives us the scoop on this trend. Today’s message is centered around Hope, encouragement and the importance of surrounding yourself with the right tribe. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblv...

2019-05-1526 min

JMAR Solutions ~ Jennifer Martinez Overcoming Addiction/From Felon To Fitness with Doug Bopst Author “Heart Of Recovery” /Faith/FamilyDoug Bopst story is one of God’s true grace and Devine favor. He is an award-winning personal trainer, author, speaker, transformational coach and entrepreneur. A former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. . Check out His new book, “The Heart of Recovery: Real People. Real Hacks. Real Success Stories” where he interviews many of the most inspiring sober individuals of all walks of life to learn...

2019-05-141h 15

JMAR Solutions ~ Jennifer Martinez Perception of Problems as Opportunities to Achieve/Faith/Food/Fitness/Divine Favor/Spirit LedThe Spiritual DNA inside of you is perfect and powerful. You can achieve if you just believe because you already have everything you need to be the person Gods called you to be. I hope this weeks #SwoulSisters Episode encourages and inspires you to focus on what you can do not what you can’t do. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we...

2019-05-0827 min

JMAR Solutions ~ Jennifer Martinez Jesse Cole Overcoming Pain & Increasing Your capacity/Faith/Perseverance/Discipline/Divine TimingJesse Cole is a business coach, 5 time author, motivational speaker, incredible man of Faith and a true warrior for Christ. Are you discouraged and tired? This episode will encourage and help you grow through the pain and step boldly into your purpose. Persevere because the desire to stop growing pains only stops the process. . http://Facebook.com/JesseColeSpeaks . http://Instagram.com/CoachJesseCole . Signed book links - https://www.paypal.me/JesseSpeaks/15 . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to...

2019-05-0433 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters /This Is How I Fight My battles/Truth & Redemption/Divine Victory/Divine Mindset/FaithThis is episode will encourage you to Grow through what you are going through. The world uses human reasoning and logic to fight but Divine victory is fought with truth through Gods redemptive power. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitb...

2019-05-0118 min

JMAR Solutions ~ Jennifer Martinez Encouraging Adaptive Athletes/Special Needs & Parkinson With Functional Trainer & Coach Sandy EllisSandy Ellis has an amazing contagious energy!! She is a Special Needs Fitness and Team Sports coach/functional trainer. She is full of compassion and love for those with Parkinson’s. She works with InMotion community supporting those with Parkinson’s and using Rock Steady Boxing ~ Boxing for people with Parkinson’s. Links to all these programs are below - . IG: tallyogagirl IG: rock_steady_neo FB: Sandy (Safcik) Ellis . InMotion: A Wellness & Support community for those with Parkinson’s. (Cleveland, Ohio) IG: inmotion_parkinsons FB: InMotion Website: www.beinmotion.org Fundraiser for us to be able to continue to offer our...

2019-04-2937 min

JMAR Solutions ~ Jennifer Martinez Rock Your Fitness With Robin Niderost/Inspiring/Strong Core/Mobility/Passion/Personalized ProgramsRobin Niderost is crushing it in the fitness industry at the age of 48. Get to know this awesome trainer and be inspired by her story. She is passionate about helping others achieve fitness goals well into their 40’s and beyond. . Message her on IG for online training - https://instagram.com/movewithrockinrobin?utm_source=ig_profile_share&igshid=niv92l1ai6te . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to work with Jen? She has a unique ability to s...

2019-04-2640 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Freedom From Anxiety/Grace Is Not Earned/Encourage/Inspire/Divine Coaching ConceptsGod’s unmerited Grace gives us strength to endure trials. We hope this weeks #SwoulSisters Episode encourages and inspires you to give yourself grace when life throws you a curveball. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . Direct Message Je...

2019-04-2412 min

JMAR Solutions ~ Jennifer Martinez Aging in Reverse with Natalie Jill Fit/Leveling Up Podcast/Mindset/Energy/Passion/Purpose/CoachToday’s guest, Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps woman AGE IN REVERSE and LEVEL UP all areas of their lives. Natalie does this through simple and FUN unique methods that you can find in her books, podcast, interactive programs, coaching sessions, and exclusive retreats! . “As a 47-year-old female, I KNOW The struggles that can come along with aging! I take the guesswork away and help you kill F.A.T. (False Assumed Truths) holding you back from achieving the goals you are after so that you can live a life full of confidence, ener...

2019-04-2345 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters/Living intentionally by Faith/Fitness/Food/Inspire/Divine Direction/Spirit LedWe hope you are inspired and encouraged from today’s #SwoulSisters segment. Are you living by default or by design? What you choose to fill yourself with is what you will be led by. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s...

2019-04-1738 min

JMAR Solutions ~ Jennifer Martinez Fun Fresh Energetic Fitness/ Friends Who Fit w/ Jackie Alvis & Jess Macy/Inspire WellnessToday is my first three way..... Did that grab your attention? Good!! Because you don’t want to miss this fun conversation with two amazing top trainers who live and train clients in Nashville Tennessee and online. Jackie Alvis and Jess Macy have the energy and compassion to help others achieve their fitness goals in a fun, fresh and inspiring way. . Link to IG account - https://instagram.com/friendswhofit?utm_source=ig_profile_share&igshid=y07lxevd9v2t . Fitness mat mentioned in episode - https://instagram.com/cobalt_fit?utm_source=ig_profile_share&igshid=1lxxli7z8pzmz . Di...

2019-04-1643 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Supplement Digestive Health & Recovery/Encouragement/Motivation/Faith/Fun/FitnessToday’s #SwoulSisters segment we cover gut “issues” and talk about a few natural supplements we use in our family to aid in recovery. Essie shares about her recent trip to Rome. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Wa...

2019-04-1029 min

JMAR Solutions ~ Jennifer Martinez Car Coaching Convos/Jen Martinez Energy/Mindset/Spirit/Nutrition/Inspired Wellness/Faith/Motivation/This episode is called car convos because it’s just my random thoughts on nutrition, fitness and wellness while I run errands. . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . . . 💁🏼‍♀️ Jenaaaays Bio for zee new peeps💁🏼‍♀️. Jennifer Martinez has been described as a wellness transformational coach with a strong ability to influence and encourage clients to operate efficiently in their Divine purpose. . The vision of a Divine purpose is to strengthen an individual’s attitude, behavior and belief to achieve all things exceeding abundantly...

2019-04-1013 min

JMAR Solutions ~ Jennifer Martinez The New Life Promise with Isabel D. Price/Where Food Meets Faith/Spiritual Growth/Beyond Diet/HealthIsabel D. Price is the co-founder and creator of the wildly successful internet-based nutrition program Beyond Diet which is in its 10th year having sold over 2 million programs to people all over the world. Isabel’s new program, The New Life Promise, combines her love for nutrition and her faith, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender. . Website - https://isabeldprice.com/ Instagram - https://instagram.com/isabeldprice?utm_source=ig_profile_share&igshid=1lb0i4iwzkgqj . Direct Message Jennifer on Instagram at @jma...

2019-04-0556 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Segment W/ Hannah Setzler/Spirit Led Influencer/Victory Over Suffering/Divine MercyToday’s #SwoulSisters is extra special because I have my friend Hannah Setzer as a guest speaker. We talk about attaining victory over suffering and how to be a Spirit Led Influencer. We hope you are inspired and encourage by today’s message. . Hannah’s IG account - https://instagram.com/feedingtube.fitness?utm_source=ig_profile_share&igshid=rlong6xlzdxn . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage yo...

2019-04-0338 min

JMAR Solutions ~ Jennifer Martinez Strategies & Tips Maintaining Long Term Health & Fitness Goals with Brett Pollard/Motivation/CoachToday’s guest is Brett Pollard. We discuss strategies for long term success with fitness and nutrition. We touched on motivation vs. discipline. We share our best tips and tricks to keep you on track. So many people I know can prioritize their health and fitness for a short period but then they falter. I hope our candid conversation helps keep you on track this year with your fitness goals. . Link to Follow Brett on IG - https://instagram.com/nutupfitness?utm_source=ig_profile_share&igshid=zxwksyejwa2v . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jm...

2019-03-2948 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Overcoming Self Doubt/Faith/Fitness/Spirit Led/Energy/Peace/Joy/ValueToday’s #SwoulSisters segment we address overcoming self doubt and knowing your worth. We hope you are inspired and encourage by today’s message. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Wanting to use safer skincare? The link provided wil...

2019-03-2734 min

JMAR Solutions ~ Jennifer Martinez Wellness Keys w/ Author Laurie Ellsworth /Biomes/Candida/Gut Health/Reducing Inflammation/FaithLaurie Ellsworth has been a personal trainer for 30 years, has taught college health and fitness for 15 years, and has written 2 books on health. Her latest “From Ordinary to Extraordinary, Straight Talk From A Personal Trainer” is on Amazon. You can reach Laurie for a consultation at laurieellsworth59@gmail.com You can order Plexus products at www.plexusworldwide.com/wellness5 Dysbiosis causes inflammation, the growth of bad bacteria and Candida, and Leaky Gut. These are the root of our chronic health issues! Like a garden, we need to WEED, FEED, and SEED our gut health. Plexus is made from all plants and the...

2019-03-2241 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Encouragement/Spirit Lead Life/Joy/Peace/Supernatural/Power Of God’s Word“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Wanting to use safer skincare? The link provided will take you to Beauty Counter. http://Www.beautycounter.com/Estherwilliams . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martin...

2019-03-2032 min

JMAR Solutions ~ Jennifer Martinez Danielle Blanton Interview/Avoid Burnout & Anxiety/Power of saying NODanielle Stead Blanton is a business coach for creative entrepreneurs, fitness professionals, influencers and small business owners. We chat today about loosing the guilt associated with using the word “no”. Are you a “yes” person and on the edge of burnout? . Danielle is a studio investor and coach HIIT and megaformer Pilates classes. In her past life She was a collegiate athlete and corporate attorney. She practiced corporate + real estate law for years before choosing to leave big law to start her own consulting agency, providing accessible legal and business services to small businesses, fitness professionals, artists and independents. “MY JOB IS TO GIVE...

2019-03-1947 min

JMAR Solutions ~ Jennifer Martinez Justin Forsett Successful Entrepreneur CEO of Shower Pill/Former NFL Player/Generous/DeterminedJustin Forsett, retired NFL running back and entrepreneur. He is now the CEO of Shower Pill the active care wipe for every body that you can now find at Target! Justin and his team at Shower Pill believe strongly in giving back with a strong spirit of generosity and I will always be a fan. Forsett’s story, where he was always deemed too small or too slow, is a study in faith and perseverance. Undersized , at 5'8" Justin Forsett had plenty of reasons to give up on becoming a full-time NFL player. He was named to the Pro Bowl in...

2019-03-1820 min

JMAR Solutions ~ Jennifer Martinez Diet Confusion/Anxiety/Information Overload/Keto/Paleo/Macros/Spiritual Growth/Wellness PerspectiveToday’s #SwoulSisters Segment is all about diets and the confusion that comes with all the information on the internet/social media. We discuss our own struggles and share tips on how to keep the relationship with food healthy by having a wellness perspective. We cover the importance of adding value to others, being kind and how focusing on the good things reduces anxiety. Victory over anxiety starts with being content and trusting God. Anxiety comes from focusing on the uncontrollables in our life. We hope you are inspired and encourage by today’s message. Stay tuned for the launch of E...

2019-03-1534 min

JMAR Solutions ~ Jennifer Martinez Divine Achievement/Nothing is impossible when you surrender to do things Gods way/Joy/Wellness/HopeMy thoughts on my latest interview with Hannah Setzer ( AKA feeding tube fitness on IG) .... Feel free to Direct Message me on Instagram at @jmarfit http://www.instagram.com/jmarfit or FB Page - Life By JMAR Divine Coaching Concepts Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Equipping & Inspiring Greatness Jennifer Martinez has been described as a wellness transformational coach with a strong ability to influence and encourage clients to operate efficiently in their Divine purpose. The vision of a Divine purpose is to s...

2019-03-1410 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Divine Purpose /Faith/Family/Fitness/Fashion/Passion/Ephesians/Spirit Led LifeToday’s #SwoulSisters segment covers- Walking boldly in your purpose by putting on the full armor of God. We talk about “Divine Ability” and how trusting in your God given gifts surpasses knowledge or worldly titles . We hope you are inspired and encourage by today’s message. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we...

2019-03-0635 min

JMAR Solutions ~ Jennifer Martinez Inspiring Interview with Dan Beck/Surviving & Thriving with Cardiomyopathy/Strength/EnduranceInspiring interview with Dan Beck NASM CPT. His miraculous story from a coma at death's door Aug 2017, to being back to the best shape of his life, and overcoming what doctors said would be impossible. Dan’s condition is called cardiomyopathy, and while a healthy heart pumps 65% of the blood in the left ventricle out to the body per beat, his was only pumping 5%. . Contact Dan Beck and read more about his training programs on his website - https://www.wevolvepersonaltraining.com/ Follow him on IG - https://instagram.com/wevolvepersonaltraining?utm_source=ig_profile_share&igshid=xtzhv02u6yoy . . Di...

2019-03-031h 08

JMAR Solutions ~ Jennifer Martinez Sam Crowley “Everyday Is Saturday” Launching your movement/Brand Developer/motivation/ inspirationAre you wanting to turn your passion into a career? Sam Crowley is a former corporate slave who launched his personal development brand “Everyday Is Saturday” 12 years ago. Now is has the #1 motivational podcast with over 15 million downloads in 100 counties. Learn the fastest way to freedom and begin living life on your terms. For the best in entrepreneurial training and motivation available, Subscribe to the Every Day is Saturday Podcast Podcast link - Subscribe Now! . Book free 30 minute call - EverydayIsSaturday.com./calendar . Follow him on Instagram - https://instagram.com/everydayissaturday?utm_source=ig_profile_share&igshid=1920z71epjuyw . Dire...

2019-02-2826 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Segment/Passion/Encouragement/Love/Parenting/Coaching ChampionsIs your passion putting a wedge in some of your relationships? We hope you are inspired and encourage by today’s message. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmar...

2019-02-2725 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters/Pivotal Decisions/Hormonal Health/Beyond The Pill By Dr. Brighten/JJVirginTodays #SwoulSisters Segment we talk about and provide helpful resources you can use when trying to understand hormones and how they affect your health. Hormonal birth control is often prescribed to manage symptoms and it can actually end up making things worse. You are not crazy. Symptoms are the body’s way of telling us that something is off. Listed below are some helpful resources on this topic. . JJ Virgin Podcast https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000429988563 . Dr. Jolene Brighten “Beyond The Pill” https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 . To find a practitioner - Institute for Functi...

2019-02-2023 min

JMAR Solutions ~ Jennifer Martinez Erja Gee Fit Mom/ Fitsterville on IG/Courageous spirit/Adventurous/Simple Effective Home WorkoutsErja Gee is a fit, fun and courageous mom that I had the pleasure of interviewing. She has quite the inspiring story, from growing up in a small town in Finland to moving New York to study and play volleyball at the collegiate level and now impacting thousands of women with her instagram account. At 44 she is just getting started as a strong influencer in the fitness industry. . Sign up for her newsletter to get simple tips and exclusive workouts sent to your inbox ~ http://www.fitsterville.com/ . Instagram link ~ https://instagram.com/fitsterville?utm_source=ig_profile_share&igshid=6...

2019-02-1839 min

JMAR Solutions ~ Jennifer Martinez The Unfiltered Life/Freedom From Perfection/Feeling Overwhelmed?/Inspire/Encourage/Virtuous WomenToday’s SwoulSisters segment is all about Faith, Food & Fashion. Are you feeling overwhelmed? We can’t live life to the fullest when striving for perfection. We talk about how to live a courageous, capable and strong life free from perfection. Simple nutrition tips and fashion tips. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about ho...

2019-02-1332 min

JMAR Solutions ~ Jennifer Martinez Inspiring & Encouraging #SwoulSisters Message/Faith/Family/Favor/Wellness Coaching/Devine AlignmentToday’s #SwoulSisters segment will inspire and encourage you to not lose heart if you are going through hard times. In The book of Daniel, we read in chapter 3 that Jesus was in the fire with Shadrach, Meshach and Abednego. Even with the fire blazing and impending death, SM&A were faithful and trusted God. Not knowing the outcome at that moment, except certainty that the fire will kill them, they still refused to bow down to any other gods except their God. Verse 18: “But even if he does not, we want you to know, Your Majesty, that we will not...

2019-02-0628 min

JMAR Solutions ~ Jennifer Martinez Jim McCarthy Personal branding voice over coach/JMVO weekly Primer Podcast host/Promos/CommercialInterview with Jim McCarthy a multi-award winning voice over Artist and fellow podcaster of the “JMVO Weekly Primer”. Make your podcast sound like a major market radio show! From pre-production to a final product, Jim will help you solidify your podcast's brand. He is the go to guy for personal branding with one-on-one voice over coaching for TV and radio commercials/promos, radio station imaging voice, and more. . Website https://www.jimmccarthyvoiceovers.com/ . Instagram https://instagram.com/jimmccarthyvos?utm_source=ig_profile_share&igshid=2872po7zxciz . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Li...

2019-02-0558 min

JMAR Solutions ~ Jennifer Martinez Interview with Sandy Sklar/Fitness/NASM Trainer/Prescriptive Fitness studio ownerSandy is the co-owner of Prescriptive Fitness and a highly regarded strength, conditioning, and weight loss specialist. Sandy brings over 14 years of professional training experience. After graduating college, she decided to pursue her true passion for fitness and competed and excelled in various World Tri-Fitness competitions, placing 1st in Grace and Physique three times. Her love and interest in health and fitness has led her to inspire others to better health. . https://instagram.com/sandyrxfit?utm_source=ig_profile_share&igshid=1h9nclu406841 . http://www.prescriptivefitness.com/ . Direct Message Jennifer on Instagram at https://www.instagram.com/p/BrvQvZBFNe_/?utm_s...

2019-01-3150 min

JMAR Solutions ~ Jennifer Martinez Healthy Home/#SwoulSisters/Faith/Fasting/Honor/Family/Food/Joy/encouragement/Godly PrinciplesToday’s #SwoulSisters segment is full of encouragement. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct M...

2019-01-3033 min

JMAR Solutions ~ Jennifer Martinez Miracle Story By JMAR /Vulnerability/Encouragement/Faith/Courage/Gods Promises/Victory/Spirit LeadToday’s podcast is a first for me y’all. I almost did not upload this recording. I have never told the story you are about to hear and it was hard for me. I hope it ministers to your heart and mind today. . . Direct Message Jennifer on Instagram at https://www.instagram.com/p/BrvQvZBFNe_/?utm_source=ig_share_sheet&igshid=zu50b66pf9z1 FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2019-01-2920 min

JMAR Solutions ~ Jennifer Martinez Interview with Dom Jackson/Fitness Fundamentals Podcast/Trainer/Fitness/Courage/Strength/Interview with Dom Jackson a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals. He has had some really great guests on his show already. . Link to his podcast : https://itunes.apple.com/us/podcast/fitness-fundamentals-podcast/id1439920430?mt=2 . You can reach out to him on instagram at https://instagram.com/domjacksonfit?utm_source=ig_profile_share&igshid=zqbjwjxyd5wz . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmar...

2019-01-2619 min

JMAR Solutions ~ Jennifer Martinez Motivational Story with Gina Valles/lymes Disease/Find Your Why/Inspire/Encourage/Champions HeartToday’s guest Gina Valles, will encourage and inspire you to fight for your WHY. She is the owner of Gina’s Total Fitness, has a strong social media following and just launched an online program all while fighting Lymes Disease. “Everyday is a battle, everyday I hurt, everyday I get a new symptom, everyday could be my last day but THIS PROGRAM has SAVED MY LIFE. That is why I am so excited to share my program with you to help challenge you to FIND YOUR WHY.” Follower her on instagram at ~ https://instagram.com/ginavallesfit?utm_source=ig_profile...

2019-01-2358 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Encouraging Vulnerability/Hope/Imperfection/Faith/Favor/Growth/Spirit LeadToday’s #SwoulSisters segment is all about growing and not just going through trials. We hope you are encouraged by our vulnerability in today’s episode. . This podcast is sponsored by Advent Bioceuticals CBD oils . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com

2019-01-2325 min

JMAR Solutions ~ Jennifer Martinez All things Fitness, Family and Food with Barbara Cash/Passion/Nutrition/Mindset/Empathy/EnergyEnergetic and fun interview with Pro fitness athlete Barbara Cash. She shares with us all things family, fitness, food and how she manages it all with 2 beautiful young babies at home. . For incredible workouts and recipes you can follow her on Instagram : https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=q5pzvnpu54m6 . She is a Bowmar athlete. Click the link to order some of the products mentioned in this podcast https://linktr.ee/passionfitness4life . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if...

2019-01-1842 min

JMAR Solutions ~ Jennifer Martinez Troy Brooks Level Up Wellness Coach/Mental Health Advocate/Encourager/Faith/FamilyYou are going to love the energy and vibe that Troy Brooks shares with us in this episode. He is a husband, new dad, fellow podcaster and an incredible trainer. . “I’m here to speak openly about mental health and the importance of creating a safe space for people to get the support they need. I’ve personally dealt with my fair share of depression and I currently struggle with anxiety. I spoke about it openly at the @mentalhealthleague launch where I sat on a panel speaking on overall wellness and the importance of your thoughts, behaviors and self care. It fel...

2019-01-1733 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters segment Rest day tips/Encouragement/Inspire/Faith/Fitness/Family/CBD oil/RecoveryToday #SwoulSisters segment we cover the importance of rest days , the book of Acts. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellne...

2019-01-1630 min

JMAR Solutions ~ Jennifer Martinez Justin Ratkovich interview/Online Wellness Coach/Energy/Faith/Fitness Ministry/Macro/Functional FitFun and inspiring interview with Justin Ratkovich (online functional fitness trainer). His energy is contagious and so is his never ending smile. Justin is definitely set apart from other trainers in his approach to wellness. Check out his programs and reach out to him through the links provided below. ~Topics we covered~ - Fitness beginnings - How online personal training works - Faith and fitness balance - Soon-to-be dad! - Fitness as a means, not an end - Coaching style: identifying and taking the next right steps . Website https://www.blueshoesfitness.com/?utm_medium=social&utm_source=linktree&utm_campaign...

2019-01-1440 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters 2019 Exciting New Energy/Supernatural/Inspirational/Wellness/Boldness/Family/FitnessHappy 2019!! You will love this encouraging and uplifting #SwoulSisters segment. This is going to be your best year yet! I hope this episode inspires you and if it does then please share it with your loved ones. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jm...

2019-01-0931 min

JMAR Solutions ~ Jennifer Martinez Inspiring interview /Ryan Pluss creator of Lyfe Fitness Balance Boards/Innovator/Ninja Warrior StarHappy New Year Y’all!! Today’s guest will inspire you to pursue your passion. Ryan Pluss is new to the fitness industry with his innovative lyfe fitness balance boards but he is not new to fitness. He is an incredible athlete who competed twice on American Ninja Warrior. His Energy and spirit is contagious. I am excited to share this fun interview with you. . You can find his Balance Boards at https://lyfe.fitness/ . Reach out to him on Instagram at and give him a follow. https://instagram.com/lyfe__fitness?utm_source=ig_profile_share&igshid=1wv0pkyqfdvbt . Dire...

2019-01-0757 min

JMAR Solutions ~ Jennifer Martinez Marc Lebert Creator of The Equalizer/Buddy System/Stretcher/Inspire/Innovator/Fitness/Health/CoachToday’s guest is the incredible innovator Marc Lebert creator of the Lebert Equalizer. Marc will inspire you to dream big and not be afraid to fail big along the journey to your dream. Get clarity on your passion because it becomes your purpose then take massive action. Marc has intentionally always been about helping people and that is the key to his success in business. . Follow him on Instagram https://instagram.com/lebertfitness?utm_source=ig_profile_share&igshid=fz6gt3sv8w92 This link will take you to Lebert website http://www.easywebautomation.com/app/aftrack.asp?afid=1682392 . Us...

2018-12-1838 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Segment/Christmas Gift ideas/Fashion Tips/Managing Stress & Anxiety This Season/JoyWe hope you enjoy today’s light hearted fun segment. Christmas Shopping tips and advice on how to keep from feeling overwhelmed this time of year. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR...

2018-12-1231 min

JMAR Solutions ~ Jennifer Martinez From Ordinary To Extraordinary/Achieve Ultimate Peace,Health,Energy,Clarity of Thought,Freedom&HopeLaurie Ellsworth is a health consultant, speaker and Author. Her new book “From Ordinary To Extraordinary Straight Talk From a Personal Trainer” will transform the way you think about health and fitness. She has helped thousands of clients achieve extraordinary levels of energy, health, hope and Faith. Her book will give you the keys needed to overcome anxiety with a renewed hope. You can message her on instagram at- https://instagram.com/beahealingbalm?utm_source=ig_profile_share&igshid=mbol3jey7s55 . Email Laurie at - Laurieellsworth59@gmail.com . Amazon link to purchase her book 📚 From Ordinary to Extraordinary: Straight Talk fr...

2018-12-1134 min

JMAR Solutions ~ Jennifer Martinez Lacking Motivation? Be Inspired By My Hilarious Fit Friend Jessica Cameron/Mindfulness/MeditationToday’s episode will give you the motivation and tools needed to get through the holiday blues. We all struggle finding the motivation to do what needs to be done when we are in a funk. My guest Jessica Cameron will share with you her 5M Method for conquering the times when we feel less then motivated. . Follow her on Instagram- https://instagram.com/jcorefitnessstl?utm_source=ig_profile_share&igshid=5491xflq2wmf . Email - Jcorefitness@gmail.com . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you wo...

2018-12-0645 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters/Favor/Spirit Led/Word Of God/Supernatural Power Of God/Inspire/Encourage/PeaceDon’t loose heart if you are going through a desert season. Keep grinding and persevere with Faith and obedience and then the abundance will come. We talk about the importance of quiet time and how even Jesus gave us this as an example in scripture, He often withdrew to pray and spend time alone with God. . For more info on the 131 Method follow this link - https://131method.com?afmc=1vz . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encour...

2018-12-0531 min

JMAR Solutions ~ Jennifer Martinez Encouragement/The Flesh Is Weak But The Spirit Is Strong/I hope today’s segment encourages and inspires you to live a life led by the Spirit of God. Take the pressure of yourself and live freely in Gods love. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-12-0414 min

JMAR Solutions ~ Jennifer Martinez Thoughts Have Power/Fitness/Nutrition/Reduce Anxiety/Wellness/Energy/#SwoulSisters/GratitudeWe hope today’s episode inspires you to understand how important it is to guard your heart and mind by monitoring what you feed it. This has to be put into practice in order to have true joy and peace. A lot of anxiety comes from relying solely on our own abilities and not trusting in God and his provision. Be content in ALL seasons and trust God to give you the strength needed for that season. . For more info on the 131 Method follow this link - https://131method.com?afmc=1vz . . “Swoul Sisters” empowers women to be strong in spirit...

2018-11-2830 min

JMAR Solutions ~ Jennifer Martinez God Qualifies You/Inspire/Connect/Spirit Led Life/Comparison is the robber of Joy/EncourageToday’s episode is brief but I hope it encourages you to walk confidently in the gifts God has given you. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . 🙅🏼‍♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. . 🤔What if you could have access to program that specifically customized your nutrition for your DNA, gut health, and individ...

2018-11-2713 min

JMAR Solutions ~ Jennifer Martinez Tips to help with Anxiety/Wellness program/Adrenal fatigue/Brain fog/Hormones/Energy/Weight loss🚨So much of what we’ve been “fed” by the diet industry and even major government and health organizations is misleading and wrong. . 🙋🏼‍♀️If you are frustrated, confused, and ready for a change message me or follow the link provided below🚨YOU DON’T WANT TO MISS THE CYBER MONDAY DEAL🚨buy one program today get another one for free. https://131method.com/?afmc=1vz . 🙅🏼‍♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. . 🤔What if you could have access to program that specifically customized your nutri...

2018-11-2629 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters Podcast segment gone bad. Happy Thanksgiving Y’all!Today we recorded a 40 minute podcast covering several topics and the recording can not be found. We are bummed but will be back next week with more inspiring topics and hope to recover a little bit of the stories we told this week. Have a blessed time with your family’s tomorrow. “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay t...

2018-11-2110 min

JMAR Solutions ~ Jennifer Martinez Failure Is Not Losing It’s Learning/Don’t Give Up/Manage Your Thoughts Using Habits/InspireI hope today’s episode will encourage you to have the courage to step into your greatness and stop the negative self talk. Failing is a big part of success and how we think about ourselves can make or break us. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-11-1632 min

JMAR Solutions ~ Jennifer Martinez Healthy Tips Mind Body & Soul/Inspire/Motivate/Encouraging Stories/Relationships/Add Value/PurposeToday we encourage you to walk boldly in the gifts God has given you. Jen shares tips on products that help aid in recovery. They are listed below. We share an incredible new fitness program that just launched by Doug & Lindsay Corbet. Link is provided below. We will be going live weekly in our #SwoulSisters Podcast FB community every Monday morning. Don’t worry if you miss it because you can always catch the playback. . Below is the link to the fitness program we promoted on today’s show. https://www.innercor.fit/ . Products mentioned : Myo-tone by Enzymatic Therapy Wobenzyme by G...

2018-11-1433 min

JMAR Solutions ~ Jennifer Martinez Navigating the Holidays Stress Free/ Tips & Strategies/Fitting in Fitness & Nutrition/EncouragementToday’s #SwoulSisters segment we cover how to navigate the stresses that come with the Holiday season. We share tips and strategies to use when dealing with all the sweets and treats that come with Holiday parties and family gatherings. This month we are reading the book of Philippians. Its a short book with only 4 chapters but full of motivation and encouragement to help us get through the month of November with great joy and peace. . Supplements mentioned - Bragg Apple Cider Vinegar and Probiotic pearls by the Enzymatic Therapy company. . “Swoul Sisters” empowers women to be strong in spirit and bo...

2018-11-0736 min

JMAR Solutions ~ Jennifer Martinez Energy/Excitement/Car Convo/Updates on #SwoulSister Podcast/Inspire/Water BottleToday’s episode is a car convos with yours truly. Exciting news about the upcoming Swoul Sisters Podcast this Wednesday. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-11-0516 min

JMAR Solutions ~ Jennifer Martinez SwoulSisters/Inspire/Encourage/Joyfulness/Proverbs31 Women/Strength/GodfidenceToday’s message is one of encouragement. You have great value! Walk in Godfidence! . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness...

2018-10-3125 min

JMAR Solutions ~ Jennifer Martinez Wellness Mindset/Stress Management/Fitness After 50/Pain Free Living/Mobility SpecialistToday’s guest is a CPT, Senior Fitness and Corrective exercise specialist. Raquel Guerrero shares how to live a balanced fit energetic lifestyle after 50 by just “slowing down”. Yep, you read that right.... Raquel will be 55 soon and is living her best life yet. I hope her story and fitness over 50 tips inspire and encourage you. . Follow or message her on Instagram- https://instagram.com/fitnessbyraquel?utm_source=ig_profile_share&igshid=10c2x5qr6dbo2 . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be intere...

2018-10-2939 min

JMAR Solutions ~ Jennifer Martinez Less Is More Approach to Metabolism/Hormones/FitnessTodays #SwoulSisters episode we talk about using “the less is more” response to weight loss and wellness. We address why hours in the gym and reducing carbs is not the answer to your fitness goals. We share what is working for us in fitness and nutrition. We also reference to the JJ Virgin Lifestyle Podcast quite a bit because of her recents guests. They are doctors who are really helping women understand why countless hours in the gym and food restrictions are counterproductive to a healthy lifestyle. See below for links to the show. . —References—- Dr Shawn Tassone OB/GYN expe...

2018-10-2444 min

JMAR Solutions ~ Jennifer Martinez Episode 72 Energized life By Faith,Food and FitnessToday’s guest is Jordan Lee from Wholly Nurtured. It is her mission to inspire you to live a fresh, full and energized life. She is a personal training and nutrition coach who believes in rebuilding other with care by focusing on Faith, Food and Fitness. Email - leemobilept@gmail.com Website - http://leemobilept.online Instagram - https://instagram.com/whollynurtured?utm_source=ig_profile_share&igshid=1hfdri2nm4ita . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness co...

2018-10-1933 min

JMAR Solutions ~ Jennifer Martinez Episode 71 Give To Grow/Prosperity/FavorI hope this episode inspires you to trust in the power of giving. I will be a guest on the “Fitness Fundamentals” Podcast today. It should be a fun interview because I have no idea what he is gong to ask. https://anchor.fm/fitness-fundamentals . . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-10-1816 min

JMAR Solutions ~ Jennifer Martinez #SwoulSisters segment : The Spirit Led Life. Head over to FB and look up #Swoul sisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godl...

2018-10-1727 min

JMAR Solutions ~ Jennifer Martinez Episode 69 Connect/inspire/Energy. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-10-1613 min

JMAR Solutions ~ Jennifer Martinez What is a Terra-Core? Innovative & Versatile EquipmentToday’s guest is Mark Equinozzi the Marketing Director from Terra-core. “Unlike most other stability trainers that have a flat, mostly unusable bottom surface, this one has a BUNCH of versatile features like power grip handles, long metal bars for carrying or lifting, and grooves along the curved edges to hold all kinds of resistance tubing.” I had a great time interviewing Mark. He is a generous soul and shared with us his excitement about the Fit-4-Good project that gives back to the community. Feel free to email him at mark@terracorefitness.com or become a part of the commun...

2018-10-1123 min

JMAR Solutions ~ Jennifer Martinez The launching of #SwoulSisters Podcast FB groupTodays #SwoulSisters episode we talk about the launch of our FB Group. Head over to FB and look up #SwoulSisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our...

2018-10-1018 min

JMAR Solutions ~ Jennifer Martinez Interview w/Dom Jackson from Fitness Fundamental PodcastTodays guest is a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals. . . You can reach out to him on instagram at https://instagram.com/domjacksonfit?utm_source=ig_profile_share&igshid=zqbjwjxyd5wz . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-10-0932 min

JMAR Solutions ~ Jennifer Martinez Episode 65 It’s your mess that qualifies you to help othersI hope today’s message encourages and inspires you. I have realized that my struggles and sharing my imperfections is what qualifies me to help others not looking like I have it all together because sister life is hard......... I hope you join us in building our #SwoulSisters community. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Go...

2018-10-0512 min

JMAR Solutions ~ Jennifer Martinez Episode 64 Natural supplementation for anxietyIn today’s episode we talk about a natural supplement sold by the NOW company that helps manage anxiety. We cover some fitness and spiritual tips to inspire you to stay on track with your mental and physical health goals. . Products mentioned ~ NOW True Calm ~ Enzymatic therapy company ~ Trace mineral company . We also challenge you our listening Swoul Sister Family to start reading the Proverb of the day with us. The book of Proverbs is found in the Bible and there is a chapter for every day of the month. FYI - I read the NIV version of the Bible. . “Swou...

2018-10-0328 min

JMAR Solutions ~ Jennifer Martinez Episode 63 Coaching your kids to grow through adversityI hope this episode helps you manage the pain that comes with watching your kids struggle through adversity. Today episode was inspired by a conversation with my 16 year old son and how he is growing through his most recent struggle. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-09-2817 min

JMAR Solutions ~ Jennifer Martinez Reverse osmosis vs filtered waterThis episode is anything but technical Y’all. Let’s face it.....we have Google for that. I should have titled this “Car Convos by Jen because she is obsessed with water bottles” but seriously who would search for that?? This podcast is brought to you by Jennifer Martinez NASM CPT life and fitness coach. Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-07-0509 min

JMAR Solutions ~ Jennifer Martinez Step out of your past and step into your passionI should have titled this episode closet Convos with JMAR because I recorded it while sitting in my bedroom closet. Sharing my thoughts about the importance of letting go of your past so you can live a life pursuing your passion. This podcast is brought to you by Jennifer Martinez NASM CPT life and fitness coach. Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

2018-07-0311 min

JMAR Solutions ~ Jennifer Martinez Support for special needs parentsFeeling overwhelmed? Today’s guest is a special needs parent who wants you to know that taking care of yourself is not selfish. Amy Bois shares her story in the hopes of helping other caregivers find the balance of health in an overwhelming situation. I hope you find this podcast valuable and it gives you hope! You are not alone! You can’t be your best at care giving if you don’t take time to care for yourself. Amy Bois is a CPT, Wellness Coach, mom to a child with Spina Bifida. She Serves on the BOD Spina Bifida of Gre...

2018-06-2837 min