Shows
Love You More PodcastEp 78: A Compassionate Conversation About GLP-1sSend a textFebruary 24, 2026Love You MoreEp 78: A Compassionate Conversation About GLP-1s Episode summary:Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image. With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful metabolic improvements to those who struggled with side effects, strength loss, or a muted relationship with food and life. Rather than taking a pro or anti stance, she cent...
2026-02-2428 minLove You More PodcastEp 77: A Conversation on Sobriety and Freedom with Sam GoldfinchSend a textFebruary 3, 2026Love You MoreEp 77: A Conversation on Sobriety and Freedom with Sam Goldfinch Episode summary:Jen sits down with Sam Goldfinch for an honest conversation about sobriety, freedom, and the inner worlds we learn to live inside. Sam shares his personal journey with alcohol in a way that moves beyond labels and shame, offering a compassionate perspective on addiction, curiosity, and what it really means to feel free. Rather than prescribing a single path, he invites listeners to notice what is no longer wo...
2026-02-0352 minLove You More PodcastEp 76: The Wisdom of WalkingSend a textJanuary 27, 2025Love You MoreEp 76: The Wisdom of Walking Episode summary:In this episode, Jen talks about how walking has become an important and enjoyable part of her routine. After an injury shifted her relationship with running, she found herself returning to walking as a simple, accessible way to move, think, and reset. From cold mornings to family trips and quiet neighborhood streets, walking becomes a steady presence that supports both physical health and mental clarity.She also reflects on habits, expectations, and...
2026-01-2721 minLove You More PodcastEp 75: A New Season for McDaniel NutritionSend a textJanuary 13, 2025Love You MoreEp 75: A New Season for McDaniel Nutrition Episode summary:Jen reflects on a tender season of transition as she shares the story behind selling McDaniel Nutrition after more than a decade of building it with heart and intention. What began as a small, deeply personal practice is now moving into new hands in a way that still honors the people, values, and care that have always defined it.Along the way, Jen shares how this decision came together, f...
2026-01-1324 minLove You More PodcastEp 75: When One Chapter Ends and Another BeginsSend us a textJanuary 13, 2026Love You MoreEp 75: When One Chapter Ends and Another Begins Episode summary:Jen reflects on a tender season of transition as she shares the story behind selling McDaniel Nutrition after more than a decade of building it with heart and intention. What began as a small, deeply personal practice is now moving into new hands in a way that still honors the people, values, and care that have always defined it.Along the way, Jen shares how this decision cam...
2026-01-1324 min
The Hello Someday Podcast For Sober Curious WomenWhat Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDanielIf you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you.
I’m sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how nutrition can help you ride out cravings and mood swings without white-knuckling it.
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2026-01-081h 02Love You More PodcastEp 74: Sober Curiosity as Self Care with Casey McGuire DavidsonSend a textDecember 30, 2025Love You MoreEp 74: Sober Curiosity as Self Care with Casey McGuire Davidson Episode summary:Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host Casey McGuire Davidson for an honest, compassionate conversation about alcohol, self care, and nervous system regulation. Casey shares her personal journey from high achieving, wine every night corporate life to ten years alcohol free, unpacking how drinking quietly fueled anxiety, poor sleep, and emotional overwhelm and how stopping changed everything.Together, Jen and C...
2025-12-3053 minLove You More PodcastEp 73: A Season of Healing, Movement, and CompassionSend a textDecember 16, 2025Love You MoreEp 73: A Season of Healing, Movement, and Compassion Episode summary:Jen shares a deeply personal update on her recovery from pelvic floor sling surgery and what it has taught her about aging, body changes, and caring for herself with more compassion. From laughing at her attempts to manage forehead wrinkles to finding unexpected joy in slow morning walks, she opens up about the honest, unfiltered moments that have shaped this season of healing.She also walks us through t...
2025-12-1619 minLove You More PodcastEp 72: Finding Her Stride: A Life UpdateSend a textDecember 2, 2025Love You MoreEp 72: Finding Her Stride: A Life UpdateEpisode summary:Jen is solo today bringing us some life updates. From bladder surgery to her running journey to how Feldenkrais and sober curiosity changed her outlook, Jen fills us in on what’s been on her mind and calendar lately.Jen opens up about her journey through a challenging injury at Boston, some unexpected bladder issues, and how a simple Instagram post led her to discover Feldenkrais. She also ex...
2025-12-0219 minLove You More PodcastEp 71: A Conversation with Grace Bell on Loving What IsSend a textNovember 18, 2025Love You MoreEp 71: A Conversation with Grace Bell on Loving What IsEpisode summaryIn this heartwarming episode, Jen welcomes Grace to share her journey of helping people find peace through questioning their thoughts. Grace discovered this transformative approach through Byron Katie's work, which taught her that suffering comes from believing our thoughts as the single origin of truth.The conversation flows naturally as Jen and Grace swap notes on how they each work with clients, diving into how thoughts contribute to...
2025-11-181h 00Love You More PodcastEp 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD BrainSend a textNovember 4, 2025Love You MoreEp 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD BrainEpisode summary:ADHD Coach Juliet O'Rourke joins Jen all the way from the UK to talk about her work with women who have been diagnosed with ADHD. After her own diagnosis at age 50, Juliet was called to help other women change their relationship with their thoughts and to help them find ways to support themselves and celebrate the amazing things that the neurodivergent brain can do. Juliet opens up a...
2025-11-0450 minLove You More PodcastEp 69: Talking Parenting with Change Coach Laura BernannSend a textOctober 21, 2025 Love You More Ep 69: Talking Parenting with Change Coach Laura BernannEpisode summary:Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children through their teens years and on to college.Join in this exploratory conversation that touches on everything from ruminating on thoughts and worries to the im...
2025-10-2143 minLove You More PodcastEp 68: Dr. Amy Johnson on Accessing the Essence of ExperienceSend a textOctober 7, 2025Love You MoreEp 68: Dr. Amy Johnson on Accessing the Essence of ExperienceEpisode summary:Who are the influential people who are shaping your lens right now? For this episode Jen got to sit down with one of the people that’s been shaping her lens recently. Dr. Amy Johnson joins Jen to talk about the power of experiencing our world through more than just our thoughts by stepping back to access the true essence of your experience. Earlier this year, Jen...
2025-10-0738 minLove You More PodcastEp 67: Less Americans are Drinking! (and an update on Jen's sober journey)Send a textSeptember 23, 2025Love You MoreEp 67: Less Americans are Drinking! (and an update on Jen's sober journey)Episode summary:Jen's back for a new season (finally!) and today she's giving us an update on her sober journey. From summer vacations to social events to handling weekend plans, she shares her successes and struggles navigating life without drinking. This episode also features some hard-hitting data about the amount Americans are drinking (spoiler, it's less than it was 2 years ago!) and what kind of d...
2025-09-2319 min
Asked and Answered By SoulHow to Embrace Your Intuitive Gifts Can Help Overcome Personal Trauma with Joie Gharrity and Wanda McDaniel CorreiaIn this guest-hosted episode by Joie Gharrity of Asked and Answered By Soul, we explore the sacred intersection between healing, intuition, and purpose. With Jennifer Urezzio taking a well-deserved moment of reflection, Joie steps in to guide listeners through a transformative conversation grounded in energy work and soul-led living.
This episode offers a healing balm and an invitation: to remember your Divinity, trust your path, and take one inspired step toward your soul’s freedom.
Our featured guest, Wanda McDaniel Correia, shares how embracing her
intuitive gifts and listening deeply to her soul whispers helped he...
2025-08-1719 minLove You More PodcastEp 66: Parenting Beyond Diet Culture with Oona HansonSend a textJuly 22, 2025Love You MoreEp 66: Parenting Beyond Diet Culture with Oona Hanson Episode summary:Grab your coffee and settle in for a heartfelt conversation with writer, educator, and parent coach Oona Hanson to explore how diet culture affects families, especially boys, in today’s appearance-focused world. Oona shares personal and professional insights, including her own child’s experience with an eating disorder, and reflects on the often-overlooked body image pressures boys face around fitness, leanness, and muscularity.Oona offers compassionate, practical advice...
2025-07-1547 minLove You More PodcastEp 65: Life Coach Lessons on Getting GroundedSend a textJuly 8, 2025Love You MoreEp 65: Life Coach Lessons on Getting Grounded Episode summary:In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there.She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner sense has made such a difference. Jen also talks about weaving w...
2025-07-0839 minLove You More PodcastEp 64: Sobriety as a Sacred PracticeSend a textJune 24, 2025Love You MoreEp 64: Sobriety as a Sacred Practice with Liz McCandlessEpisode summary:In this episode, Jen chats with the lovely Liz McCandless about her deeply personal journey to sobriety. After a big wake-up moment, Liz realized life was slipping by—and decided it was time to make a change. She opens up about her experience in rehab, the power of slowing down, and how sobriety helped her reconnect with who she really is. They dive into all the feels—grief, grow...
2025-06-2440 minLove You More PodcastEp 63: It All Falls on MeSend a textJune 10, 2025Love You MoreEp 63: It All Falls on Me Episode summary: In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to feel in control often creates its own kind of suffering. But when she...
2025-06-1022 minLove You More PodcastEp 62: UrgesSend a textMay 27, 2025Love You MoreEp 62: UrgesEpisode summary:In this solo episode, Jen dives deep into the nature of urges—whether it's the craving for food, alcohol, or the impulse to escape an uncomfortable emotion. She reflects on how we often turn to these behaviors for comfort rather than allowing ourselves to truly feel what’s beneath the surface. Drawing from her professional experience, Jen shares how she once helped clients avoid certain foods, only to later realize the urge itself holds valua...
2025-05-2729 minLove You More PodcastEp 61: What if We Did Different with Sandy Weiss, PT, GCFPSend a textMay 13, 2025Love You MoreEp 61: What if We Did Different with Sandy Weiss, PT, GCFPEpisode summary:In this episode, Jen is thrilled to welcome Sandy back to the podcast for the third time! Jen shares how the work she’s done with Sandy has been nothing short of life-changing. They explore the idea of stepping away from rigidity and instead ask, what if things didn’t have to be so fixed? What if slowing down, tuning in, and sensing ourselves could open up a...
2025-05-1351 minLove You More PodcastEp 60: Menopause Strong with Brooke Kalisiak, PT, DPTSend a textApril 29, 2025Love You MoreEp 60: Menopause Strong with Brooke Kalisiak, PT, DPTEpisode summary:In this episode, Jen sits down with Brooke Kalisiak, a pelvic floor physical therapist and founder of Legacy Physical Therapy in St. Louis, to dive into all things menopause. Brooke shares her own self-care routines and offers an inside look at the approach to pelvic floor therapy at her practice. Together, Brooke and Jen have created Menopause Strong — a program designed to help women stay strong and re...
2025-04-2936 minLove You More PodcastEp 59: So, I Went on a Silent RetreatSend a textApril 15, 2025Love You MoreEp 59: So, I Went on a Silent RetreatEpisode summary:Last month Jen went on a silent retreat and we're lucky enough to have a front row seat to the debrief of her experience. The journey to a silent retreat started when her life coach, Helen, introduced her to the work of Amy Johnson—the woman who facilitated the retreat. Amy’s book Just a Thought, along with her other teachings, deeply resonated with Jen and helped her...
2025-04-1535 minLove You More PodcastEp 58: Creating Your Mindful Closet with Guest Dacy GillespieSend a textApril 1, 2025Love You MoreEp 58: Creating Your Mindful Closet with Guest Dacy GillespieEpisode summary:In this episode, Jen is joined by personal stylist Dacy Gillespie, who shares her journey from burnout in the nonprofit world to building a career around her lifelong love of fashion. What started as a one-year break has turned into twelve years of helping other women through her business, Mindful Closet. Dacy opens up about how she defines self-care—setting up her life to avoid burnout. She walks lis...
2025-04-0145 minLove You More PodcastEp 57: BetterSend a textMarch 18, 2025Love You MoreEp 57: BetterEpisode summary:In this episode, Jen explores the idea of being "better" and how wellness culture often pressures us to constantly improve. You don’t have to strive to be better; you are already enough just as you are. Trying new things isn’t necessarily about improvement—it’s about exploration and growth in different directions.Jen also challenges the notion of control, emphasizing that we can never truly predict where life will take us. She find...
2025-03-1827 minLove You More PodcastEp 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing DownSend a textMarch 4, 2025Love You MoreEp 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down Episode summary:Today we have a special episode - we're bringing you an episode of Rhett Smith's Praxis podcast featuring Jen!In this episode, Rhett and Jennifer dive deep into the concepts of wintering - slowing down and taking time to rest. Recently both Jen and Rhett have noticed a trend of moving away from social media and technology. They take this hour to e...
2025-03-041h 03
Make Room ShowThrowback Thursday: How to Live as a Purpose Driven Mom and Business Owner with Jennifer McDanielAre you ready to make a change in your life? Have you felt a nudge from God to follow a different path? Is there something deep inside your spirit that is telling you to take a risk, do something different, and follow your dream? A year from now would you live to be called a purpose-driven mom?! Listen to this episode to hear the inspirational story of how my guest, Jennifer McDaniel, took that risk, tried something different, followed God's path, and made her...
2025-02-2744 minMake Room ShowThrowback Thursday: How to Live as a Purpose Driven Mom and Business Owner with Jennifer McDanielAre you ready to make a change in your life? Have you felt a nudge from God to follow a different path? Is there something deep inside your spirit that is telling you to take a risk, do something different, and follow your dream? A year from now would you live to be called a purpose-driven mom?! Listen to this episode to hear the inspirational story of how my guest, Jennifer McDaniel, took that risk, tried something different, followed God's path, and made her...
2025-02-2744 minLove You More PodcastEp 55: Grounding Phrases with Life Coach Helen McLaughlinSend a textFebruary 18, 2025Love You MoreEp 55: Grounding Phrases with Life Coach Helen McLaughlinEpisode summary:Jen's welcoming her life coach Helen back to the show today to talk about grounding phrases that you can use to support your feelings and move through them with a different perspective.Helen has been working with Jen for over a year and in this episode they talk through some of the grounding phrases that have helped them work through life's harder moments. In these...
2025-02-1842 minLove You More PodcastEp 54: No Shame, Just Science: Talking Bodies, Blushing OptionalSend a textFebruary 4, 2025Love You MoreEp 54: No Shame, Just Science: Talking Bodies, Blushing Optional Episode summary:Today Jen is letting us into the more personal self care she's been working while navigating some minor, but impactful health issues. It's too common for people to avoid talking about things because they're embarrassing or they think they're the only one experiencing it, so today Jen is opening up in the hopes of connecting with listeners that may be having similar experiences. To honor American he...
2025-02-0442 min
Praxis Podcast with Rhett SmithPraxis Podcast: Jennifer McDaniel on Social Media, Stillness and Self-WorthThis was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist. In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in o...
2025-01-231h 02Love You More PodcastEp 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)Send a textDecember 16, 2024Love You MoreEp 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)Episode summary:Jen is celebrating two years of sobriety today and is chatting with her most special guest yet - her husband PJ. From navigating a relationship where alcohol was once central to their social life to finding new rhythms, they reflect on the ups and downs of this change. PJ opens up about how her journey has impacted his own relationship with alcohol, leading to subtle sh...
2024-12-1739 minLove You More PodcastEp 52: Lessons from Mark Spewak, a St. Louis Running IconSend a textDecember 10, 2024Love You MoreEp 52: Lessons from Mark Spewak, a St. Louis Running Icon Episode summary:In this episode, Jen is joined by Mark Spewak, a competitive runner, coach, and cornerstone of the St. Louis running community. Mark shares his journey from selling More Miles, More Smiles T-shirts to organizing charitable races that have become local institutions. Drawing inspiration from his mother’s charitable work, Mark’s latest project, the Market Mile, aims to support organizations actively revitalizing downtown St. Louis—combining fitness, fun, an...
2024-12-1052 minLove You More PodcastEp 50: A Conversation on Aging GracefullySend a textNovember 12, 2024Love You MoreEp 50: A Conversation on Aging GracefullyEpisode summary:In this episode, Jen explores her experience with aging and the challenges that come with navigating the flood of health advice online. She talks about how many women in her circle, like herself, are facing perimenopause and feeling overwhelmed by conflicting health information. Jen opens up about the struggle to find reliable guidance and shares her own journey toward aging gracefully. From choosing positive "gracefully aging" role models t...
2024-11-1229 minLove You More PodcastEp 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKeanSend a textOctober 29, 2024Love You MoreEp 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean Episode summary:In this episode, Jen is joined by Dr. Melanie McKean, a reproductive psychiatrist specializing in women’s health, to talk about perimenopause—a topic that’s often shrouded in silence. As Jen opens up about her own experience with perimenopausal symptoms, like brain fog and forgetfulness, Dr. McKean dives into the neurological and hormonal shifts women undergo during this transition and shares actionable steps to he...
2024-10-2945 minLove You More PodcastEp 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFPSend a textOctober 15, 2024Love You MoreEp 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP Episode summary:In this episode, Jen welcomes back one of her favorite people, her Feldenkrais teacher Sandy, to dive into the transformative power of self-care and sleep. They explore Sandy’s recent sleep camp and how it uses Feldenkrais methods to help participants achieve better sleep and greater body awareness. Jen shares her own experiences from sleep camp and offers tips on how to improve sleep quality at hom...
2024-10-1559 minLove You More PodcastEp 47: Is Your Self Care Routine Serving You?Send a textOctober 1, 2024Love You MoreEp 47: Is Your Self Care Routine Serving You?Episode summary:After a recent talk centering on burnout and self care for a group of registered dietitians, Jen has found herself coming back to the idea of finding the self care practices that serve the individual. In this episode, Jen shares her most effective self care practices and the ways that she has adapted them to work for her. Not all of these will work for everyone, but t...
2024-10-0127 minLove You More PodcastEp 46: Exploring Sobriety with Alex HighsmithSend a textSeptember 17, 2024 Love You MoreEp 46: Exploring Sobriety with Alex HighsmithEpisode summary:In this emotional and candid episode, Jennifer and special guest, Alex Highsmith, open up about their sober journeys. From drinking daily and living moment to moment to owning multiple businesses, Alex shares her highs, lows, and tips for staying sober. If you're sober or sober-curious, this episode is a must listen.Check out the links below to visit the first non-alcoholic bottle shop in the US!Favorite Quotes:
2024-09-1750 minLove You More PodcastEp 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" SchulteSend a textSeptember 3, 2024Love You MoreEp 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" SchulteEpisode summary:In this episode, Jen talks with Dr. Maureen "Moe" Schulte about self-care strategies for people experiencing infertility. From taking blame out of the conversation to maintaining a healthy exercise program, Dr. Moe draws on her own experience to connect with her patients and guide them through the physical and emotional challenges of infertility.This is an authentic and vulnerable look into the complexities and emotional effects of...
2024-09-0342 minLove You More PodcastEp 44: Supporting Your EnergySend a textAugust 20, 2024Love You MoreEp 44: Supporting Your EnergyEpisode summary:In this episode, Jen shares her go-to strategies for keeping both her mental and physical energy levels up. She dives into the importance of nutrition, offering tips on building a day's worth of meals that keep your energy steady—from managing blood sugar to finding the right rhythm with meal timing. Jen also opens up about her alcohol-free lifestyle, explaining how it helps her maintain consistent habits and avoid the energy-draining effects of alcohol. Plus, she to...
2024-08-2028 minLove You More PodcastEp 43: Internal Family Systems Therapy with Karissa MuellerSend a textAugust 6, 2024Love You MoreEp 43: Internal Family Systems Therapy with Karissa MuellerEpisode summary:It seems like everyone is talking about Internal Family Systems (IFS) therapy. On today's episode, Jennifer talks to IFS certified therapist, Karissa Mueller. Karissa walks us through the ins and outs of IFS and even walks Jen through a live therapy session in the episode. You don't want to miss this one - it could actually change your life.IFS is good for everyday life, not only when something is w...
2024-08-0647 minLove You More PodcastEp 42: Reflections on 1 year 7 months Alcohol FreeSend a textJuly 23, 2024Love You MoreEp 42: Reflections on 1 year 7 months Alcohol FreeEpisode summary:Jen's back for a third season and in this first episode she's reflecting on the past 1 year and 7 months that she's spent sober. From more even social energy to feeling more authentic to sleeping better to being more present with her family, Jen has noticed both expected and unexpected benefits from not drinking. But, it hasn't been without struggle and Jen opens up about how she navigates the bumps in the...
2024-07-2324 minLove You More PodcastEp 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie KocherSend a textApril 16, 2024Love You MoreEp 41: Taking Control of Your Pelvic Floor - An Interview with Physical Therapist Jamie KocherEpisode summary:Dr. Jamie Kocher, a leading expert in women's health and fitness, joins us today to get personal about everything from incontinence to how tight jeans can affect your health. With years of experience helping women work through pelvic floor dysfunction to return to sports and active lifestyles. Pelvic floor concerns can be extremely embarrassing and frustrating. So many people feel really al...
2024-04-1642 minLove You More PodcastEp 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan PearlmanSend a textApril 2, 2024Love You MoreEp 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan PearlmanEpisode summary:In this episode, Jen's family therapist, Dr. Bryan Pearlman, joins the show as we delve into the topic of self-care for boys and men. From exploring the barriers that get in the way of emotional awareness to the stigma surrounding vulnerability and expressing feelings, this conversation goes deep. In his practice, Dr. Bryan focuses on the power of mindfulness and being present and living in t...
2024-04-0241 minLove You More PodcastEp 39: Unpacking Anxiety with Rhett SmithSend a textMarch 19, 2023Love You MoreEp 39: Unpacking Anxiety with Rhett SmithEpisode summary:Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen and Rhett. Rhett Smith is a marriage and family therapist, executive coach, speaker, and author with an expertise in the treatment of anxiety. And we already know that Jen is a dietitian with a passion for self care and personal growth.From delving into the root cause of anxiety (a violation of...
2024-03-1946 minLove You More PodcastEp 38: Restlessness in St. LouisSend a textMarch 4, 2023Love You MoreEp 38: Restless in St. LouisEpisode summary:Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen explores how she deals with restlessness; that feeling that you should clean the house or be productive or make time for volunteering at your kids' school. She reminds us that rest and stillness are also important. Take the challenge to slow down and take some time to...
2024-03-0513 minLove You More PodcastEp 37: The Weight of ItSend a textFebruary 20, 2024Love You MoreEp 37: The Weight of ItEpisode summary:In this candid, vulnerable episode, Jen opens up about her past struggles with disordered eating and control around food and exercise. This year has re-ignited some of these old thinking patterns and Jen shares openly about how she's still healing this part of her.Favorite Quotes:“Peeling back the artichoke leaves to get to the very juicy heart of peace, acceptance, love, and letting go of so...
2024-02-2016 minLove You More PodcastEp 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of VisionariesSend a textFebruary 6, 2024Love You MoreEp 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of VisionariesEpisode summary:The Kamat family is the embodiment of the entrepreneurial spirit. In this episode, Jen talks to Drs. Vinay and Sona Kamat and their son Ehan. They stopped drinking alcohol 10 years ago, but maintained an appreciation for exploring the complexities of flavors. Jennifer and the Kamats talk about the benefits of not drinking, how you can still enjoy beer a...
2024-02-0652 minLove You More PodcastEp 35: Troubleshooting TriggersSend a textJanuary 23, 2024Love You MoreEp 35: Troubleshooting TriggersEpisode summary:Everyone gets triggered. It's normal and a part of life. When you get triggered, do you find yourself asking, "Why can't I get past this?" "Why does this still bother me?" ?In this solo episode, Jennifer processes where she is in her current place of growth when it comes to managing triggers. She explores changing her approach from thinking about the root cause of triggers to experiencing the feelings and emotions...
2024-01-2319 minLove You More PodcastEp 34: One Year Without AlcoholSend a textJanuary 9, 2024Love You MoreEp 34: One Year Without AlcoholEpisode summary:The decision to stop drinking was one of the top best choices Jen's made in her life. A Little over a year after her last drink in December of 2022, Jen talks about how her life has changed, the feedback she's received, and what's next for her.In this episode Jen gets personal about why she shares her journey so publicly and how she responds to people's reactions to her decision...
2024-01-0923 minLove You More PodcastEp 33: Grateful for Gratitude, but not Gratitude Gone WrongSend a textDecember 27, 2023Love You MoreEp 33: Grateful for Gratitude, but not Gratitude Gone WrongEpisode summary:What is gratitude? What are the benefits to health? When does gratitude extend beyond the positive and go wrong?In this episode Jennifer reflects on a couple of interactions with her sons over the past few weeks that got her thinking about staying grateful. They also got her thinking about how gratitude can go wrong and more intentional ways to approach gratitude in her own life.
2023-12-2725 minLove You More PodcastEp 32: Shaking Yourself Out of Stuck-nessSend a textDecember 12, 2023Love You MoreEp 32: Shaking Yourself Out of Stuck-ness with Becky VollmerEpisode summary:In this episode Jennifer gets to interview one of her dream guests! She sits down with renown writer, teacher, speaker, and leading voice in the recovery and sobriety community, Becky Vollmer. When Jen first started Love You More, she had a vision of the content she would produce and the people she would dream of having on the show. Becky was one of those dream guests....
2023-12-1259 min
The SOS Mom Show SIMPLIFY ORGANIZE STYLEClutter Can Make A Real Mess In RelationshipsHey Friend!
Goodness, it can be challenging learning what others need when living together, especially when there are multiple adults in the same home. We are either going to set boundaries OR put up walls. Which one have you been doing?
If you need some help with the clutter in your home, book an SOS Call and let's get started!
HUGS,
Jennifer
WEBSITE: www.thesosmom.com
EMAIL: hello@thesosmom.com
2023-12-0620 min
Mom Made Plans - Intentional Motherhood157. Ultimate Clothing Hack - Capsule Wardrobe & Laundry System with Jennifer McDanielPicking outfits, laundry and putting away clothes are some big stressors of mom life. Well today we're talking about the magic of capsule wardrobes. Your questions of what this really looks like are getting answered. The practical way to simplify your wardrobe and still have fun clothes is what we discuss. So you're going to walk away with knowing exactly how to implement. You don't have to consider yourself a minimalist to join the capsule wardrobe club... You just have to say yes to not losing your mind in piles of clothes all the time :)
One of...
2023-11-3036 minLove You More PodcastEp 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlinSend a textNovember 28, 2023Love You MoreEp 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlinEpisode summary:Today Jennifer sits down with her life coach, Helen McLaughlin, to talk about how you can reframe situations by recognizing your thoughts and feelings for what they are. They unwind the between peace and happiness, discuss the merits of assigning greater meaning to your positive thoughts, and delve into how the brain creates the thought patterns that can have so much control over us.Helen...
2023-11-2847 minLove You More PodcastEp 30: The Power of Hypnosis (in nutrition and everything else)Send a textNovember 14, 2023Love You MoreEp 30: The Power of Hypnosis (in nutrition and everything else)Episode summary:In this episode Jennifer talks with fellow dietitian Sarah Krieger about how she discovered hypnosis and how she integrates it into her nutrition practice. In her current practice, the majority of her clients are seeing her for hypnosis, but are being treated for some type of nutrition issue in the background. Most clients come to her looking for help with weight loss, but she has also used...
2023-11-1433 minLove You More PodcastEp 29: The Power of Play - for adults!Send a textOctober 31, 2023Love You MoreEp 29: The Power of Play - for adults! Episode summary:A couple of weeks ago, Jennifer spent a weekend in Nashville at a 3 day music fest - with the goal of letting loose and just having fun. This past alcohol-free year, has been an exercising in re-discovering what fun means and she is here for it! Research shows that play is good for physical and mental health and helps adults to develop better coping mechanisms and man...
2023-10-3122 minLove You More PodcastEp 28: Kicking Off Season 3 with an Alcohol Free Living UpdateSend a textOctober 17, 2023Love You MoreEp 28: Season 3 Update Episode summary:Welcome to season 3 of the Love You More podcast! Nine months into her sober living journey, Jennifer reflects on alcohol-free firsts and some awkward moments. Surviving summer, concerts, and canoeing with 3 rowdy boys, she feels like she's hit her stride and is feeling more and more confident in her ability to navigate without the help of alcohol.Jennifer also share her favorite non-alcoholic beers and some tips for handling so...
2023-10-1719 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLEAre You Prepared for Your Day? Focus, Priorities, and FaithHey Friend!
Let's get focused on what's really important! Start the night before, make your list, brain dump, and give it to God.
I remember being so distracted, like my brain just wouldn't stop, so if I rolled over at night, I would lay there thinking about things I needed to do the next day. Start making a list and preparing the night before so you have what you need where it needs to be so you can get out the door on time!
It is so easy to get distracted in our th...
2023-09-2221 min
Dollars & Sense PodcastEpisode #10 — Jennifer McDaniel, Registered Dietician NutritionistWe all know how difficult, even complicated, it can be to maintain a healthy diet in today’s fast-paced world. In this Simons Says episode, author and licensed nutritionist Jennifer McDaniel tackles issues ranging from obesity drugs to fad diets to superfoods. A must-see for anyone who takes their nutritional health seriously, and that should be all of us!Jennifer's Website - www.mcdanielnutrition.comJennifer's Podcast - www.mcdanielnutrition.com/podcast
2023-08-161h 29The SOS Mom Show SIMPLIFY ORGANIZE STYLEPlayroom Giving You Anxiety? How I Get Kids Excited About A Toy PurgeHey Mama,
I know how messy it can be when you have a house full of kiddos. Every July us mamas start getting really frustrated with our kids because there is never a moment that everything is put away when they are all home all the time!
Top 3 places to start on when you are ready to make a change are Clothes, Toys, and The Kitchen. In this episode, I share my go to way to get kids excited and involved with purging toys.
How early can kids start helping to cleanup or de...
2023-07-2426 minLove You More PodcastEp 27: What Are You Doing with Your 4000 Weeks?Send a textMay 16, 2023Love You MoreEp 27: What Are You Doing with Your 4000 Weeks? Episode summary:When Jennifer's mastermind group asked her to choose her favorite productivity book to share on their most recent retreat, choosing Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman was a no-brainer.With ideas like doing nothing, finding novelty in the mundane, and choosing your failures in advance, this isn't your average productivity resource. Burkeman reminds us that we only have, give or take, 4000 weeks to spend s...
2023-05-1626 minLove You More PodcastEp 26: Season 2 Wrap Up - Life Updates and Thoughts on RuminationSend a textMay 9, 2023Love You MoreEp 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination Episode summary:In this series wrap-up, Jennifer provides a raw and emotional life update. As she continues to work through her foot injury, Jennifer talks through her thoughts on the Boston Marathon, her recovery, and what's up next. Accepting this change in her relationship to running while focusing more on wholistic self care has brought up thoughts and feelings that have been hard to move on from. In...
2023-05-0930 minLove You More PodcastEp 25: Self Care for Athletes (and other active people)Send a textApril 25, 2023Love You MoreEp 25: Self Care for Athletes (and other active people) Guest Bios:Kelly Pritchett PhD, RDN, CSSDNutrition & Exercise ProfessorDirector of Sports Nutrition for CWU AthleticsConsultant and Co-Owner of Inside Sports NutritionSarah Schlichter, MPH, RD Owner and CEO of the blog and wellness brand, Bucket List TummyCo-host of Nail Your Nutrition PodcastEpisode summary:Jennifer and her good f...
2023-04-2545 min
Mission of Spe PodcastKeeping your eye out on the journey, not the outcome with Jennifer McDaniel #032
Welcome to Episode #032 of Mission Of Spe Podcast. In this episode. Mark will be interviewing founder and owner of McDaniel Nutrition Therapy, Jennifer McDaniel, RDN.Jennifer is a nutrition expert, registered dietitian, national media spokesperson and speaker. Other things Jennifer offers is being a corporate wellness dietitian. She is co-author of the Mediterranean Table Cookbook. She was awarded the Missouri Dietitian of the year in 2015, A-List Dietitian by St. Louis Magazine in 2014 and the St. Louis University Alumni Merit Award in 2020.Jennifer is the mom of 3 young boys and feels most in sync when she is cooking...
2023-04-1953 minLove You More PodcastEp 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3Send a textApril 10, 2023Love You MoreEp 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3 Guest Bios:Elana Natker, MS, RDDirector of Consumer and Healthcare Practitioner Communications at GOEDSelf Care Routine: sit and have coffee first thing in the morning and then do a workout Kaitlin Roke, PhDDirector of Scientific Communication and Outreach at GOEDSelf Care Routine: relies on a morning routine of walking or hiking and ge...
2023-04-1143 minLove You More PodcastEp 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC LippoldSend a textMarch 28, 2023Love You MoreEp 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold Episode summary:Wellness culture can make us question if we’re using the right cosmetics, eating the right foods, exercising the right amount...the list goes on and on. In this episode, Jen and guest, JC Lippold, unpack the root causes of shame in the wellness industry.JC is a teacher of movement and mindset, a community engager and social move...
2023-03-2849 minLove You More PodcastEp 22: Rethinking the Drink (part 2)Send a textMarch 14, 2023Love You MoreEp 22: Rethinking the Drink (part 2) Episode summary:Disclaimer: My choice not to drink does not come with judgment of your choice to drink. This is completely judgement free. I'm exploring my relationship with alcohol and hoping that my journey resonates with my listeners. Over the past couple of months, Jennifer has been exploring her relationship with alcohol and drinking. Now, after 2 months without a drink, she fills us in on her history with alcohol from high sc...
2023-03-1433 minLove You More PodcastEp 21: Go with Your Gut: Self Care with Gastroenterologist Dr. KreikemeierSend a textFebruary 28, 2023Love You MoreEp 21: Go with Your Gut: Self Care with Gastroenterologist Dr. KreikemeierEpisode summary:Jennifer and Dr. Kreikemeier having been collaborating on the Got Good Gut Health? program and on this episode they talk about everything from Dr. K's hot yoga to the pros and cons of at-home microbiome testing.Dr. Kreikemeier shares his own self care journey navigating his medical career through the pandemic, how he found a better and healthier work life balance, and how he...
2023-02-2844 minLove You More PodcastEp 20: Dear Me: The Power of JournalingSend a textFebruary 14, 2023Love You MoreEp 20: Dear Me: The Power of Journaling Episode summary:Research has shown that journaling has positive effects on sleep, stress, and overall happiness. You don’t need to journal every day to see the benefits – you only have to journal when you feel like it. Isn’t that an easy form of self care?Jennifer talks about different forms of journaling and how even writing out a task list can be a form of journaling. As long as...
2023-02-1416 minLove You More PodcastEp 19: Listen Like Mr. RogersSend a textJanuary 31, 2023Love You MoreEp 19: Listening Like Mr. RogersEpisode summary:This episode was inspired by Mr. Rogers and his uncanny ability to give his undivided attention and listening ear to everyone he met. It makes you want to be a better person - a better listener. When you get down to it self care is about meeting your needs and when we serve others well, we also help meet our own needs. In this episode Jennifer explores what it m...
2023-01-3118 minLove You More PodcastEp 18: Being a Curious ComparativeSend a textJanuary 17, 2023Love You MoreEp 18: Being a Curious ComparativeEpisode summary:After a running injury sidelined her from her favorite sport and method of self care, Jennifer found myself in a comparison trap. At the same time, one of her clients was struggling not to compare himself to other runners while he was struggling to find time for training with a 5 week old baby at home. Jennifer decided to approach her comparison with curiosity and learned about herself in the process. I...
2023-01-1719 minLove You More PodcastEp 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFPSend a textJanuary 3, 2023Love You MoreEp 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFPEpisode summary:When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way of bringing you back to your internal guide.In this episode, Jennifer talks to Sandy Weiss, a physical therapist and Guild Certified Feldenkrais Practitioner, about how the Feldenkrais method can be used as self care. Whether you are looking fo...
2023-01-0344 minLove You More PodcastEp 16: Shifts in Self CareSend a textDecember 20, 2022Love You MoreEp 16: Shifts in Self Care Episode summary:Sometimes you have to change up your self-care routine. It could be because you got a new job, moved to a new house, or got an injury or illness that stops you from doing an activity that you once enjoyed and included as part of your self-care routine. Jennifer has always identified as a runner, but after getting an injury and having to take a long break from running, she is struggling t...
2022-12-2021 minLove You More PodcastEp 15: Receiving Feedback with Therapist Pattie CashmanSend a textDecember 6, 2022Love You MoreEp 15: Receiving Feedback with Therapist, Pattie Cashman Episode summary:I think we can all agree that getting feedback can be really uncomfortable. We all have a basic need to be loved and accepted for who we are, and feedback often bumps up against that need. Luckily, receiving feedback is a skill that you can work on and improve – and your relationships will be better for it! Therapist Pattie Cashman talks with Jennifer about the importance of rece...
2022-12-0630 minLove You More PodcastEp 14: Creating a Mindful Eating PracticeSend a textNovember 22, 2022Love You MoreEp 14: Creating a Mindful Eating Practice Episode summary:Welcome to the new season of the Love You More Podcast! I’m so happy to be back. Since we’re kicking this off during Thanksgiving week, we’re going to talk about Mindful Eating and how you can make eating a time for self-care. At a time of year when things can be stressful and there is delicious food all around you, there is no better time to talk...
2022-11-2225 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE79. Get Clear Action Steps To Declutter Your Home With FREE Coaching with Jennifer McDanielHey Friend!
This is your time to get free coaching with me! I want to help you stop living stuck in the clutter, afraid of offending someone that gave you more stuff than you can manage. I am here to support and encourage you in getting your home decluttered and organized for your family right now! Call or text me 980-389-0399 and I am here to answer your questions and give you simple steps to take action getting your home functional and peaceful.
This is such a gift and I want you to take f...
2022-08-2627 minLove You More PodcastEp 13: How to Get Your Healthy Self Care Habits to StickSend a textAugust 1, 2022Love You MoreEp 13: How to Get Your Healthy Self Care Habits to StickEpisode summary:All season long, we've talked about self care practices that can help you to feel healthier, happier, and more fulfilled. We've talked about eating well, exercise, getting enough sleep, feeling our feelings, but we haven't talked about how to stick with these practices in a meaningful way. In this episode Jennifer talks through questions, practices, and resources that will help you to t...
2022-08-0134 minLove You More PodcastEp 12: Is Meal Planning Really Self Care? A Conversation with Sara HaasSend a textJuly 18, 2022Love You MoreEp 12: Is Meal Planning Really Self Care? A Conversation with Sara Haas Episode summary:Planning meals, grocery shopping, and cooking nourishing meals for you and your family are deep level self care behaviors that can be especially challenging to fit into a busy schedule. The key is to figure out what works for you and allowing the process to change and grow over time. It may actually become something that you look forward to and cherish as...
2022-07-1834 minLove You More PodcastEp 11: Self-Care in the Cray of SummertimeSend a textJuly 4, 2022Love You MoreEp 11: Self-Care in the Cray of SummertimeEpisode summary:For most parents, summertime is a big transition. The schedule is looser, kids are headed off in all directions, and there is an added pressure to enjoy everything and have fun. Plus, there's worrying about the kids at sleepaway camp and the guilt that comes with not parenting perfectly. This episode is a quick one that explores ways that we can care for ourselves when life f...
2022-07-0414 minLove You More PodcastEp 10: The Answers Are Within: Somatic Self Care with Shannon Hayes BuescherSend a textJune 20, 2022Love You MoreEp 10: The Answers Are Within: Somatic Self Care with Shannon Hayes BuescherEpisode summary:Shannon is an intuitive eating expert and somatic experiencing practitioner who works with her clients to help optimize the self-discovery and healing in the process of creating a new relationship with food and body. She's also one of my best friends! In this episode we talk about how to deal with the guilt around self care, Shannon's professional journey, and somatic e...
2022-06-2041 min
THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family SystemsEpisode 64 - How A Capsule Wardrobe Can Simplify Your Life and Keep Your Closet Organized with Special Guest, Jennifer McDaniel of Organized & Fabulous Mom PodcastIf you are looking for ways to simplify and get organized, this episode is for you. Jennifer McDaniel of Organized and Fabulous Mom Podcast shares her knowledge on capsule wardrobes and how they can help reduce decision fatigue, simplify your life and keep your closet organized.
Connect with Jennifer here:
Organized and Fabulous Mom podcast, www.JMOrganizingSpaces.com
OrganizedFabulous@gmail.com
FB Group: How to Declutter, Organize, Style, and Design for Overwhelmed Moms
Make sure you subscribe so that you never miss an episode of The Inte...
2022-06-1727 minLove You More PodcastEp 9: Don't Fix Your FeelingsSend a textJune 6, 2022Love You MoreEp 8: Don't Fix Your FeelingsEpisode summary:With her whole household down with the flu, Jennifer and her son are both struggling with hard feelings. In this episode, Jennifer uses Mark Nepo's writings to explore how you can experience your feelings without labeling them as good or bad.Accepting and experiencing your feelings is the highest form of self care and one that is so often overlooked. Whether your going through hard things right now, if you're sick and...
2022-06-0615 minLove You More PodcastEp 8: Hey, Smartphone...It's Not You, It's MeSend a textMay 23, 2022Love You MoreEp 8: Hey, Smartphone...It's Not You, It's MeEpisode summary:At a time when 2/3 of Americans want to change the relationship they have with their smartphone, there has never been a better time to evaluate the control your phone has over you. This episode outlines how you can start to change the way you use your phone with the goal of paying more attention and spending your time more intentionally. Jennifer is trying 10 techniques to change the way she u...
2022-05-2323 minLove You More PodcastEp 4: Battling BurnoutSend a textMarch 28, 2022Love You MoreEp 4: Battling BurnoutEpisode summary:The past couple of years have been extremely stressful for everyone, whether it's been separation from family, having your kids doing home learning, or you have had to change your schedule and your habits.After reading Burnout: The Secret to Unlocking the Stress Cycle, I found myself evaluating how I deal with stress and if I was doing everything I could to avoid burnout. Are you suffering from the 3 warning signs of...
2022-03-2823 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems69 | Is Deciding What to Wear a Struggle for You and Your Teen? BFF Expert, Jennifer McDaniel, is Bringing Clarity to a Capsule Wardrobe!Life Coach BFF Show | Heather Pettey
Hi Friend! I'm so here for day 18 of Fabulous February with
Jennifer McDaniel! Jennifer is a professional organizer, clutter coach, capsule
wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4 to 14, and she's been organizing and styling for more than 10 years! Jennifer also
hosts the podcast, Simplified and Fabulous. I'm so happy to call her our BFF!
Thank you for listening to this episode of podcast Life Coach BFF Show with Heather Pettey!
Connect wi...
2022-02-1818 min
Love You More PodcastEp 1: Shiny Hood Self CareSend a textFebruary 8, 2022 Love You MoreEp 1: Shiny Hood Self CareEpisode summary: Jennifer has been in private practice working with clients for over 15 years and has realized that once people start practicing self care, everything else starts to fall into place. She started this podcast as a way to help people find a self care routine and to see how a self care routine could improve their lives. This episode focuses on developing a deeper self care routine. While manicures and l...
2022-02-0813 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE09. Overwhelmed And Don‘t Know Where To Start? Declutter Your Space In 5 Minutes Or Less!Hey Sis,
Let's be real here. Life gets busy and hard, and sometimes, we just prioritize other things so long that our home gets SO neglected, it makes us feel paralyzed. It looks like every space is just such a mess it is completely overwhelming! We want to start, but we don't know where to start, so we just give up again!
Well, I have the simple solution for doing something that will make a difference TODAY! In just five minutes or less, you can make a difference in your space! You might not even ha...
2021-10-2918 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE08. Are You Feeling Like A Mombie? Get Out Of The Stuck And Focus On Why You Are Here!Hello Mama!
I know, motherhood is so 24/7 it is easy to forget even important things if we don't focus on them. I have had seasons where I felt completely lost in Mombie life. Not sleeping, and just doing whatever the day threw at me. It is exhausting! But that's NOT LIVING! I want you to think about why you are doing what you do every day. Spend some time in prayer and really meditate. Find some direction and take it one baby step at a time to make each day a little better! If you are in a...
2021-10-1903 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE07. Can You Get That Room Cleaned In 20 Minutes Or Less? If Not, You May Have Too Much Stuff.Hey Friend,
Is your home in need of a decluttering session? Mine is! I want to be able to clean any room in my house in less than 20 minutes. If it takes longer than that, I know we have too many things. It shouldn't feel like a burden to tidy our home, or for kids to clean their room. If it does, we are either have too much, our storage systems aren't functional, or maintenance isn't happening frequently enough. I have neglected my home over the last few weeks as I was working on a big project...
2021-10-1826 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE06. Does A Clean House Really Matter? A Real Friend Won’t Care About Your Messy House! We Weren’t Created To Be Alone!Hey You!
I know you've struggled with having people over, especially during covid! But Mama, that connection is so important! I don't know many moms that can invite a person into their home unplanned, and not apologize for something. The dirt, the clutter, the food or lack of.... I know I feel it every single time an adult comes in my house! I want to crawl under a rock when a mom comes over to pickup her kid that doesn't want to leave my house. But you know what else, I NEVER notice those things when I'm...
2021-10-1317 minThe SOS Mom Show SIMPLIFY ORGANIZE STYLE05. Are You Feeling Stressed As A Mom? Understanding Your Triggers, Create A More Peaceful Home, Stop Getting Overwhelmed And Losing Your Cool Mama!Hey Mama!
If you find yourself getting overwhelmed throughout your day as a mom, then listen in! On this show I share how I went from having 3 kids to 6 kids overnight and what I did to keep from loosing my cool by the end of the day. Because we all know, with six kids, things get messy and life is sure to be a bit wild and crazy! There were many times I turned around to find the room I had just cleaned, was now covered in toys and mess. So I did some real soul searching t...
2021-10-1221 min