Shows
Love You More PodcastEp 66: Parenting Beyond Diet Culture with Oona HansonJuly 22, 2025Love You MoreEp 66: Parenting Beyond Diet Culture with Oona Hanson Episode summary:Grab your coffee and settle in for a heartfelt conversation with writer, educator, and parent coach Oona Hanson to explore how diet culture affects families, especially boys, in today’s appearance-focused world. Oona shares personal and professional insights, including her own child’s experience with an eating disorder, and reflects on the often-overlooked body image pressures boys face around fitness, leanness, and muscularity.Oona offers compassionate, practical advice for parents raising sons who ma...2025-07-1547 minLove You More PodcastEp 65: Life Coach Lessons on Getting GroundedJuly 8, 2025Love You MoreEp 65: Life Coach Lessons on Getting Grounded Episode summary:In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there.She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner sense has made such a difference. Jen also talks about weaving what she’s learned from her...2025-07-0839 minLove You More PodcastEp 64: Sobriety as a Sacred PracticeJune 24, 2025Love You MoreEp 64: Sobriety as a Sacred Practice with Liz McCandlessEpisode summary:In this episode, Jen chats with the lovely Liz McCandless about her deeply personal journey to sobriety. After a big wake-up moment, Liz realized life was slipping by—and decided it was time to make a change. She opens up about her experience in rehab, the power of slowing down, and how sobriety helped her reconnect with who she really is. They dive into all the feels—grief, growth, boundaries—and how tools like y...2025-06-2440 minLove You More PodcastEp 63: It All Falls on MeJune 10, 2025Love You MoreEp 63: It All Falls on Me Episode summary: In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to feel in control often creates its own kind of suffering. But when she lets go, even just a l...2025-06-1022 minLove You More PodcastEp 62: UrgesMay 27, 2025Love You MoreEp 62: UrgesEpisode summary:In this solo episode, Jen dives deep into the nature of urges—whether it's the craving for food, alcohol, or the impulse to escape an uncomfortable emotion. She reflects on how we often turn to these behaviors for comfort rather than allowing ourselves to truly feel what’s beneath the surface. Drawing from her professional experience, Jen shares how she once helped clients avoid certain foods, only to later realize the urge itself holds valuable insight. We need to slow...2025-05-2729 minLove You More PodcastEp 61: What if We Did Different with Sandy Weiss, PT, GCFPMay 13, 2025Love You MoreEp 61: What if We Did Different with Sandy Weiss, PT, GCFPEpisode summary:In this episode, Jen is thrilled to welcome Sandy back to the podcast for the third time! Jen shares how the work she’s done with Sandy has been nothing short of life-changing. They explore the idea of stepping away from rigidity and instead ask, what if things didn’t have to be so fixed? What if slowing down, tuning in, and sensing ourselves could open up a whole new way of be...2025-05-1351 minLove You More PodcastEp 60: Menopause Strong with Brooke Kalisiak, PT, DPTApril 29, 2025Love You MoreEp 60: Menopause Strong with Brooke Kalisiak, PT, DPTEpisode summary:In this episode, Jen sits down with Brooke Kalisiak, a pelvic floor physical therapist and founder of Legacy Physical Therapy in St. Louis, to dive into all things menopause. Brooke shares her own self-care routines and offers an inside look at the approach to pelvic floor therapy at her practice. Together, Brooke and Jen have created Menopause Strong — a program designed to help women stay strong and resilient through the menopause transition. Th...2025-04-2936 minLove You More PodcastEp 59: So, I Went on a Silent RetreatApril 15, 2025Love You MoreEp 59: So, I Went on a Silent RetreatEpisode summary:Last month Jen went on a silent retreat and we're lucky enough to have a front row seat to the debrief of her experience. The journey to a silent retreat started when her life coach, Helen, introduced her to the work of Amy Johnson—the woman who facilitated the retreat. Amy’s book Just a Thought, along with her other teachings, deeply resonated with Jen and helped her see herself in a way...2025-04-1535 minLove You More PodcastEp 58: Creating Your Mindful Closet with Guest Dacy GillespieApril 1, 2025Love You MoreEp 58: Creating Your Mindful Closet with Guest Dacy GillespieEpisode summary:In this episode, Jen is joined by personal stylist Dacy Gillespie, who shares her journey from burnout in the nonprofit world to building a career around her lifelong love of fashion. What started as a one-year break has turned into twelve years of helping other women through her business, Mindful Closet. Dacy opens up about how she defines self-care—setting up her life to avoid burnout. She walks listeners through her personal styling pro...2025-04-0145 min