Shows
Who Raised Us? with Jennifer and BridgetteEpisode 34: Winter PerspectiveSummaryIn this episode, Jennifer and Bridgette explore the themes of seasonal energy, particularly focusing on winter's impact on personal growth and reflection. They discuss the importance of patience, the hidden treasures within stillness, and the need for self-reflection in a fast-paced world. The conversation emphasizes the value of embracing change, understanding the rhythms of nature, and finding gratitude in both emptiness and abundance. In this conversation, Jennifer Murray and Bridgette Alford explore the significance of self-reflection, the impact of social media on personal thoughts, and the importance of establishing a disciplined practice for personal growth. They...2025-02-1147 minWho Raised Us? with Jennifer and BridgetteEpisode 28: Jennifer & Bridgette are keeping it light and fun today!In this lighthearted episode, Jennifer and Bridgette share humorous anecdotes about everyday life. They discuss the quirks of their pets, the therapeutic effects of vacuuming, and how irritability can stem from disrupted routines. The conversation is filled with laughter and relatable moments, making it a delightful listen for anyone navigating the ups and downs of daily life. In this engaging conversation, Bridgette Alford and Jennifer Murray explore the energy surrounding voting, sharing their personal experiences at the polls and reflecting on the emotional weight of participating in elections. They also infuse humor into their discussion, contemplating birthday celebrations and...2024-11-0535 minWho Raised Us? with Jennifer and BridgetteEpisode 19: Who Raised Us? Week 3 Affirmations!Bridgette AlfordI protect my energy.Bridgette AlfordMy natural ways of being, my needs, and my desires are aspects of myself I want to pay attention to, tend to, and nurture.Jennifer MurrayI honor my soul by asking myself, is this true for me?Bridgette AlfordI tend to my essential nature's needs and desires.Jennifer MurrayI pay attention to what feels good and I follow it.Bridgette Alford I surround myself with people who remind me of who I a...2024-10-0203 min