Shows
The Paul Gough ShowEP668 Paul Meets: Jennifer Penrose | How She Built a $2M Physical Therapy Clinic Hands Off ApproachIn this episode of Paul Meets, I sit down with Jennifer Penrose (https://penrosept.com), a clinic owner from Washington State who built a nearly $2 million physical therapy practice and no longer treats patients herself.Jennifer’s journey did not start with a perfect plan or a trendy business model. She opened her clinic in 2007, spent years stuck in an insurance based grind, and hit a turning point when a competitor opened directly across the street. That moment forced her to rethink everything about growth, marketing, leadership, and what it really means to build a business that lasts.In th...
2026-01-021h 01
Vox VomitusRobyn Green author of "The Dramatic Life of Jonah Penrose"Robyn Green was born and raised in Suffolk, England. After falling in love with the theatre at a young age, she spent time performing on stage before moving her focus behind the scenes where she now specializes in costume design and curation. Robyn’s passion for the arts is the main source of inspiration for her writing. The Dramatic Life of Jonah Penrose is her debut novel and her love letter to the theatre.VOX VOMITUS: Sometimes, it's not what goes right in the writing process, it's what goes horribly wrong.Host Jennifer Anne Gordon, award-winning gothic horror novelist and...
2025-12-0651 min
Stay Healthy South SoundPelvic Health at Penrose PT with Dr. Anesse KuehlIn this episode we welcome our new Director of Pelvic Health Rehab at Penrose PT Dr. Anesse Kuehl, DPT. She has worked with OB/GYNs, colorectal surgeons, urogynecologists and brings a great breadth of knowledge to the team. On this podcast we discuss some myths around pelvic health and talk about how physical therapy can help with incontinence, post partum care, post abdominal or pelvic surgery and much more! You don't need to suffer if you have pelvic pain or incontinence - even if it's been years. We are here to help. And those who are about to have...
2025-10-0627 min
The Neurostimulation PodcastInside the Developing Brain: Dr. Jennifer Rodger on rTMS & Neuroplasticity - #30 - August 2, 2025Show Notes: The Neurostimulation Podcast – Episode #30 with Dr. Jennifer RodgerGuest: Dr. Jennifer Rodger, Professor at the University of Western Australia and Head of the Brain Plasticity Research Group at the Perron InstituteRelease Date: August 2, 2025Episode Overview:In this episode, host Michael Passmore sits down with Dr. Jennifer Rodger, a leading neuroscientist whose lab is pioneering research into the mechanisms and safety of low-intensity, repetitive transcranial magnetic stimulation (rTMS), especially in the developing brain.Dr. Rodger shares her unique journey from biochemistry to neuroscience, her initial skepticism about TM...
2025-08-0248 minStay Healthy South SoundAll About Vertigo and DizzinessDr. Jennifer Penrose, owner of Penrose Physical Therapy, interviews Dr. Chad Rogers, an expert in vestibular rehabilitation about vertigo and dizziness. If you struggle with vertigo and dizziness listen in on how physical therapy helps. Working with a specialist in vestibular rehabilitation makes all the difference. We have several on the team at Penrose PT that work with vertigo and dizziness and concussions. Please reach out to Penrose Physical Therapy in Lacey WA if you need help with vertigo or dizziness. www.penrosept.com or 360-456-1444. #dizziness #vertigo
2025-06-3040 minStay Healthy South SoundHow does Regenerative Medicine help you recover faster or give you hope when you have tried everything!Millions of people give up hope when they have had pain for years. Shockwave and EMTT and pulsed radio frequency are 3 newer regenerative therapies that are helping people recover faster and giving those with long standing issues a new hope! Here is a case study of a 24 year old who had a clavicle fracture requiring surgery and hardware that 3 weeks later was able to compete in an half ironman triathlon due to the EMTT treatments. Normally that would take 13 weeks! Here is the link: https://www.curamedix.com/hubfs/Clavicle%20fracture%20and%20triathlon%20performance%20-%20a%20case%20report-1.pdf
2025-05-1219 min
Theories of Everything with Curt JaimungalCurt Jaimungal (Me): Demystifying Gödel's Theorem - What It Actually SaysGödel’s incompleteness theorem is often misrepresented in popular science. In this episode we cut through the hype, correcting misconceptions from figures like Neil deGrasse Tyson, Veritasium, Michio Kaku, and Deepak Chopra, and explain exactly what Gödel proved and what he did not.SPONSORS:- The Economist: 20% off discount, https://www.economist.com/toe- Curt’s Substack: personal writings, https://curtjaimungal.substack.com- Spotify: listen here, https://tinyurl.com/SpotifyTOE- YouTube Membership: early access videos, https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join- Patreo...
2025-05-0524 minTheories of Everything with Curt JaimungalCurt Jaimungal (Me): Demystifying Gödel's Theorem - What It Actually SaysGödel’s incompleteness theorem is often misrepresented in popular science. In this episode we cut through the hype, correcting misconceptions from figures like Neil deGrasse Tyson, Veritasium, Michio Kaku, and Deepak Chopra, and explain exactly what Gödel proved and what he did not.SPONSORS:- The Economist: 20% off discount, https://www.economist.com/toe- Curt’s Substack: personal writings, https://curtjaimungal.substack.com- Spotify: listen here, https://tinyurl.com/SpotifyTOE- YouTube Membership: early access videos, https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join- Patreo...
2025-05-0524 min
Clued in Mystery PodcastMysteries and RomanceFor some mystery fans, there is no place for romance, and for others they can't get enough of it. Brook and Sarah discuss when (and if) romance and mystery should mix.Discussed and mentionedTruly Devious series, starting with Truly Devious (2018) Maureen JohnsonThe Inheritance Games series, starting with The Inheritance Games (2020) Jennifer Lynn BarnesThe Alphabet series, starting with A is for Alibi (1982) Sue GraftonTemperance Brennan series, starting with Déjà Dead, (1997) Kathy ReichsWrexford and Sloane series, starting with Murder on Black Swan Lane (2017) An...
2025-02-1119 minStay Healthy South SoundRegenerative Medicine for Neuropathy and Nerve Pain and Nerve Damage.Pulsed radio frequency is a non invasive way to help with nerve pain and nerve symptoms including numbness and tingling and loss of strength. If you are tired of managing nerve pain with medication the give this episode a listen. Dr. Penrose interviews Mikel who had an injury 9 years ago that caused numbness and loss of grip strength that after 4-5 treatments of Stimpod pulsed radio frequency completely resolved it! Visit www.penrosept.com or email info@penrosept.com for more information.
2024-12-1620 minStay Healthy South SoundPelvic health Therapy: What it is and what we can do to help!Dr. Penrose interviews Dr. Brittany Petrie on this episode. Brittany has over 10 years of pelvic health experience and has joined Penrose Physical Therapy in Lacey WA. This is quick over view on what pelvic health is and conditions we can treat: pelvic pain, incontinence, painful sex and more. It is common to leak urine after having babies but not normal and there are things you can do to help.
2024-11-2232 min
World War II On TopicNew Film Explores Life of Lee MillerDr. Jennifer Putnam interviews Antony Penrose, son of Lee Miller and author of "The Lives of Lee Miller." The new film "Lee" stars Academy-Award winning actress Kate Winselt, portraying the trail-blazing World War II war correspondent. Catch up on all podcasts from the National World War II Museum.
2024-09-3058 minStay Healthy South SoundRegenerative Medicine via PEMF at Penrose PT!Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body needs to heal. PEMF device by BEMER has a patented wave form by NASA engineers and was started to help astronauts combat negative affects of being in space. Helping blood flow to increase...
2024-09-0724 minStay Healthy South SoundBoxing: a great work way to fight against aging processes of the brain and body!Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and how to sign up.
2024-04-3020 min
Plot Twist Podcast: A Grave AffairS3 E2: Just Another Funeral Home ScandalA new funeral home scandal brings us back to Colorado yet again- a putrid smell leads investigators to find 190 improperly stored bodies littering Return to Nature Funeral Home in Penrose, CO. This state's unique and liberated death culture seems to have a dark side, and we're finding out why.References:"Colorado hasn't licensed funeral practitioners since 1983. Now some want change." by Michael Abeyta, CBS News"Grisly discoveries at Colorado funeral homes fuel push for tougher state regulation" by Sam Tabachnik, Denver Postcofda.org (Colorado Funeral Directors Association)"189 decomposing...
2024-04-0551 minStay Healthy South SoundLiving With Chronic Pain? Bill, Nearly 80 Yrs Old, Tells His Story Of Knee Pain, Shoulder Pain, Low Back Pain And Restored Hope Working With Team Penrose.If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life and less pain - even...
2024-02-1431 minStay Healthy South SoundPilates - The Best Way To Keep Your Back Healthy! Pilates Helps With Core Strength, Balance, And Posture.Dr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com
2023-12-0726 minStay Healthy South SoundBest Patient Quote: "I Thought It Would Just Get Better" Fun Patient Stories And Advice By Dr. PenroseDr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do it but our bodies are complex and the...
2023-11-3019 minStay Healthy South SoundFalls and balance! Interview of a patient after a fall, surgery, and returning to function at 83 years old!” By Dr. Penrose interviewing Beth DavisDr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse. We discuss how falls can take out your independence and mobility as well as what things you should be looking for that make you at risk for a fall. Can you stand on one leg for at LEAST 10 seconds? Can you stand on foam feet together wit...
2023-10-2647 min
Three's Company, Too: A Rewatch PodcastThe Catered Affair with Jennifer NugentCreative Producer Jennifer Nugent joins Joss to talk about Season 3 Episode 16: The Catered Affair! Together, they unpack how terrifying Mr. Penrose is, the biggest question of the season: why Mr. Roper doesn't want to sleep with Mrs. Roper, and Jen compares Janet and Chrissy to another infamous blonde and brunette. Follow us on Instagram : @threescompanyrewatchpodFollow us on TikTok: @threescompanyrewatchpodFollow us on Twitter: @tcrewatchpodFollow Joss: @joss.richardCouch Artwork: Morgan Gesell
2023-09-2839 minStay Healthy South SoundNeck pain, tension headaches, and TMJ painDr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction. Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.
2023-09-0628 minStay Healthy South Sound"Concussions: Best Tips To Recover Faster, Why Do Preseason Baseline Testing, And When To Seek A PT That Specializes In Concussions.” By Dr. PenroseConcussions create lots of anxiety and stress for athletes, parents, and coaches. Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible. Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a physical therapist who specializes in concussion management. Dr. Penrose also explains what preseason baseline testing is and why it is the gold standard for athletes and how it eliminates the guesswork wit...
2023-07-2230 minStay Healthy South SoundMyths About Pelvic Health! Interview With Dr. Elizabeth Piper.Dr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health. Such as people think it is normal to leak urine as they age or after having multiple kids. Another one is that the only thing for pelvic health is “Kegel’s.” And so much more!
This is a great episode on pelvic health and when you should seek out a pelvic health physical therapist and what you can do to help those sensitive topics.
--------------------------
Other resources: This podcast discusses the importance of Fiber: https://open...
2023-03-241h 01
Stay Healthy South SoundOsteoporosis and Osteopenia. Best ways to increase bone density!Dr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia. She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density.
She also discusses weight training and that if you have low bone density you need to lift enough weight to make a difference. She goes into the literature and explains some exercises that have shown results with bone density.
It is understandable to be afraid if you have low bone density but don’t stay in tha...
2023-02-2418 minStay Healthy South Sound"Diabetics: Tired of Insulin shots?” Interview Tom and Dr. PenroseDr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program. He lost 38 lbs and his A1C went from 8.0 to 7.2. The best news is he has been completely off insulin since Sept 30, 2022. He used to take over-the-counter medication to golf and now he doesn’t need it - his joints don’t hurt eating this way. He still has 40 lbs to lose so it is not his weight that is the main issue of the joints feeling better.
The sugar, the processed foods, the refined carbohydrates (bread and pasta), and beef...
2023-01-1149 min
Fairfield What Are You Reading?Episode 21: Older Female Assassins, Connelly's Characters Collide, and Marmee's PerspectiveFairfield Public Library's monthly podcast helps you find your next great read.
Fairfield Public Library
Fairfield, CT
fairfieldpubliclibrary.org
Podcast host: Philip Bahr, Head of Adult Services
Guests: Susan Balla, Circulation Supervisor; Linda Quinn, Adult Services Library Associate, and Claudia Silk, Adult Services Librarian
Thanks to our podcast editor Max Berryman for making us sound great!
This month's FPL staff picks:
Susan Balla, Circulation Manager
Prisoners of the Castle: An Epic Story of Survival and Escape from Colditz, The Nazi’s Fortress Prison by Ben Macintyre...
2022-11-0939 min
The Joys of Binge ReadingWhitney Scharer – Rapturous Bio-FictionWhitney Scharer’s historical novel The Age of Light takes us from the glamor of Paris in the 1920s to the horror of World War II battlefields in a startlingly modern love story based on the true life of fashion model and gifted photographer. Lee Miller.
Hi there. I'm your host, Jenny Wheeler. And today we have a treat. Whitney Scharer’s debut novel. I know we usually do series, but this is a little bit special. It's a great mesmerizing portrait of a true woman, Lee Miller as she transforms from muse to artist. She's the girl who in her...
2022-10-1127 minStay Healthy South Sound“I avoided back surgery thanks to the TLS weight loss program and physical therapy at Penrose PT!” Interview with Margit and Dr. PenroseIf you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TLS program she lost weight and started tolerating physical therapy and now she can walk 30 min and she no longer has radiating symptoms. She no longer feels like an old woman.
2022-09-2933 min
Poisoned Pen PodcastJennifer Ashley, Anna Lee Huber, Andrea Penrose and Amanda Flower discuss their latest books with John CharlesJohn Charles in conversation with Jennifer Ashley, Anna Lee Huber, Andrea Penrose and Amanda Flower
2022-09-251h 02Stay Healthy South SoundHow to stay out of doctor’s & P.T. offices? Take charge of your health with a FREE full body fitness assessment.Free full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.
2022-08-1637 minStay Healthy South SoundHow diaphragmatic breathing decreases your pain.How pain signals are perceived by the brain and how the brain can increase or decrease the perception of pain. What can we do to influence pain and decrease the sensation we perceive? Deep diaphragmatic breathing is an underutilized tool for decreasing pain, tension, anxiety and improving mood.
2022-07-0821 min
Stay Healthy South SoundShoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.
2022-06-0224 min
Stay Healthy South SoundLiving Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!
2022-05-0242 min
Stay Healthy South SoundHow to prepare and have a successful total hip replacement from a patient and PT perspectiveDr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.
2022-03-2258 min
CAA ConversationsTeaching Arts Entrepreneurship / Rachel Skaggs / Amy Whitaker / Jennifer A. ReisJoin Rachel Skaggs in conversation with Jennifer Reis and Amy Whitaker as they discuss approaches, successes, and hopes for arts entrepreneurship education. Their conversation covers the What, When, Why, and How of teaching collegiate arts entrepreneurship in hopes as serving as practical guidance for CAA members and other instructors who are interested in incorporating this into students’ program of study in the arts.
Rachel Skaggs is the Lawrence and Isabel Barnett Assistant Professor of Arts Management at The Ohio State University. Rachel is a sociologist of culture and work whose research focuses on relational ecosystems in creative industries. Her recent rese...
2022-03-111h 01
Stay Healthy South Sound“Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical TherapyDr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.
2022-02-2237 min
El punto de vista de la vista miaCómo hablan los panameños?[Algunas Frases] 🇵🇦Esta vez traemos una selección de frases panameñas. Algunas las hemos usado en nuetros videos y seguramente las otras las usaremos en el futuro. Tambien algunas noticias interesantes (o al menos eso creemos 😂 )
En la segunda semana de octubre (5 al 12 de oct) se anunciaron los ganadores 2020: https://www.nobelprize.org/
- hay un tema con las Matemáticas (investiguen)
- Fisica - Roger Penrose (reino unido), Reinhard Genzel (aleman) y Andrea Ghez (USA) estudiosos de los agujeros negros y la Teoría de la Relatividad. Andrea es la 4ta mujer en ganar el premi...
2022-02-0729 min
The Mark Larson ShowWhere is the GOP Headed?We get an update on how the GOP can get back in control from Jennifer Kerns from the All American Radio Podcast. Lou Penrose hosts.
2022-01-2837 min
Stay Healthy South Sound10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.
2022-01-2624 min
Stay Healthy South SoundRecovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.
2021-12-241h 00
Stay Healthy South SoundBack Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.
2021-11-2935 min
Empowering Industry Podcast - A Production of Empowering Pumps & EquipmentHow to Win with Marketing in the Pump Industry with Andy MartinThis week Charli and Bethany recap their weeks at #WEFTEC and #EmpoweringWomen2021, and then they talk about the #100happydays social media challenge and why they are committing to doing it this year.Then Charli interviews marketing aficionado Andy Martin about what marketing holds for us moving forward in the pump and related equipment industry.[Interview Starts @26:44]You may know of Andy Martin, you've more than likely seen him and his work at the past 10 Turbo Pump Symposia. Love him or hate him, Andy has been a fixture in the rotating equipment industry over...
2021-11-0157 min
Stay Healthy South SoundTotal Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.Dr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.
2021-10-2948 min
Futility ClosetA Fight Over Nutmeg In 1616, British officer Nathaniel Courthope was sent to a tiny island in the East Indies to contest a Dutch monopoly on nutmeg. He and his men would spend four years battling sickness, starvation, and enemy attacks to defend the island's bounty. In this week's episode of the Futility Closet podcast we'll describe Courthope's stand and its surprising impact in world history. We'll also meet a Serbian hermit and puzzle over an unusual business strategy. Intro: Should orangutans be regarded as human? How fast does time fly? Sources...
2021-10-1829 min
Stay Healthy South SoundInterview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!Dr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.
2021-09-2834 min
Stay Healthy South SoundAchilles Tendonitis: Causes, Risk Factors and Cures!Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
2021-08-3127 min
Stay Healthy South SoundRock Steady Boxing & Parkinson’s! Interview with Lisa EllisDr. Penrose interviews local business owner, Lisa Ellis regarding Rock Steady Boxing and the benefits for Parkinson’s.
2021-07-2025 min
Stay Healthy South SoundAll about solving low back pain!Dr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible spine. She also discusses common diagnoses: herniated discs, degenerative discs, sciatica, stenosis. She also gets into what to do about back pain. Optimal back health doesn’t come from doing nothing. Implement spine hygiene today as you only get 1 spine in your life and you want it to last.
2021-06-2831 min
Stay Healthy South SoundPenrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week programDr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week program from Jan - Feb 2021 with fantastic results. The program is science-based and focuses on low glycemic impact eating and eating lean proteins and non-starchy carbohydrates. Cathy, who went through the program, also noticed less inflammation, better skin, more energy, and improved mood by sticking with the program. The program included weekly zoom coaching calls, a private Facebook group for all the members, exercise routines designed by Dr. Penrose, and are full-body programs including...
2021-05-2949 min
The Mike Slater ShowJenner Caught or Victimized?Contributor to The Daily Caller and The Hill Jennifer Kems join Lou Penrose.
2021-05-1436 min
Stay Healthy South SoundUnderstanding Knee Pain (What causes it and how to eliminate it)Dr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot type and your lower leg alignment as well as your hip strength. The way you walk or run also plays a role in your knee pain. You need to have the entire leg looked at to fully address the knee pain so you can get rid of the knee pain and continue to be as active as possible.
2021-03-3129 min
Afterglow Music on Oneplace.comTrust Him AlwaysTo support this ministry financially, visit: https://www.oneplace.com/donate/361/29
Tell Me The Stories Medley No Not One, Tell Me The Story of Jesus, Jesu, Joy Of Man’s Desire Canticles of Praise
He Leadeth Me Point of Grace
God Leads Us Along Jennifer La Mountain,
Open My Eyes Lord
Holy Ground
The Wonder Of It All Peter Penrose/Mindy Damron, Old Gems In New Settings, Turning Point for God, 2004
O For A Heart To Praise My God Praisescapes
2021-02-2829 min
Stay Healthy South SoundBack pain and Sciatica Through the Experience of a Patient.Dr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered for several months before realizing physical therapy was an option. She even says “I thought physical therapy was for when you break your arm.” Instead, she now promotes physical therapy as a first line intervention if you are in pain or limited in your capacity. She went from disabled and unable to drive to back to full function at the age of 79.
2021-02-2630 min
德语说德语说: 2020诺贝尔奖, 语言和跨界让科学流行起来2020年度诺贝尔奖各奖项得主名单公布完毕。医学、物理、化学、文学、和平奖以及经济学奖得主名单都新鲜出炉！
每个奖项的奖金额为1000万瑞典克朗（约值96万欧元），比2019年多100万克朗。
诺贝尔委员会官方网站公布的各奖项的最终得主:
- 10月5日 诺贝尔生理学或医学奖：
三名来自美国和英国的科学家因发现丙型肝炎病毒而荣获今年度的诺贝尔奖。他们分别是美国病毒学家哈维·詹姆斯·奥尔特（Harvey James Alter）、英国生物化学家迈克尔·霍顿（Michael Houghton）及美国病毒学家查尔斯·M·赖斯（Charles M. Rice）。因为他们的成就，数以百万人的生命得以拯救。
- 10月6日 诺贝尔物理学奖：
诺贝尔物理奖是一个一直由男性称霸的领域。迄今为止，只有三名女性获得过该奖项，比例只占1.9％。
英国科学家罗格·彭罗斯(Roger Penrose) 因黑洞研究方面的贡献，德国物理学家海恩哈德·根泽尔(Reinhard Genzel)和美国科学家安德利娅·哥兹（Andrea Ghez）因发现银河系中央的超大质量天体方面，共同分享这一奖项。
- 10月7日 诺贝尔化学奖：
法国科学家伊曼纽尔·夏彭蒂耶 （Emmanuelle Charpentier）和美国生物化学家詹妮弗·杜德纳 （Jennifer Doudna）表彰她们“开发出一种基因组编辑的方法”。
- 10月8日 诺贝尔文学奖：
美国女诗人路易丝·格吕克（Louise Glück），获奖理由是“因为她那无可辩驳的诗意般的声音，以朴素之美让个体性的生存具有普世意义”。
- 10月9日 诺贝尔和平奖：
联合国世界粮食计划署--表彰该组织在全球，尤其是在武装冲突地区，与饥饿作斗争的努力。
- 10月12日 诺贝尔经济学奖：
美国拍卖专家保罗-米尔格罗姆（Paul Milgrom）和罗伯特-威尔逊（Robert Wilson）获奖理由为“对拍卖理论的改进和发明了新拍卖形式”。
2021-02-0306 min
Stay Healthy South SoundCommon Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!This is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries
Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTI...
2021-01-2248 min
Stay Healthy South SoundHow to jumpstart your metabolism & the science behind weight loss…. And keeping it off! By Dr. Jennifer PenroseIn this episode, Dr. Penrose discusses the complexities involved with weight loss.
2020-12-2823 min
Ondazzurra‘s Podcast220. Intervista William MongardiWilliam è di Ferrara, è un ballerino di hip-hop ed è in Auckland da un anno perché la Crew Hip Hop più famosa al mondo è proprio qui, a Penrose. Si tratta della Royal Family Dance Crew fondata dall’eccezionale Parris Goebel, la ballerina e coreografa neozelandese/cinese/samoana emersa sulla scena internazionale col suo stile polyswagg vincendo i campionati mondiali Hip Hop tre anni di seguito. Dotata di enorme talento, Parris ha lavorato con Ariana Grande, Justin Bieber, Janet Jackson, Rihanna, Nicki Minaj...e nel 2020 ha coreografato per Jennifer Lopez il Super Bowl Halftime. William studia e si allena alla Royal Family con otti...
2020-12-0630 min
Stay Healthy South SoundInterview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”Dr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can really help you with your overall health.
2020-11-2558 min
Self Care SimplifiedCommon Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTIVE PARTICIPANT in your healing process! In this new series, I’m chatting with various physical therapists and looking into the most common injuries that we face as moms. Toda...
2020-11-1755 min
Stay Healthy South SoundOsteoporosis: What you need to know for bone nutrients, testing, updates, and which exercises are best!Dr. Penrose highlights the LATEST research regarding osteoporosis.
2020-10-2738 min
CÉLULA PRIMAT6x02 – Premios Nobel 2020Y la temporada sigue con otro de nuestros programas favoritos: ¡los Nobel de Ciencias! Os comentamos las claves para entender los descubrimientos meritorios del galardón: en qué consisten, cómo se descubrieron y qué aportan a la humanidad. El programa contiene:
- Nobel de Medicina y Fisiología a Harvey J. Alter, Michael Houghton y Charles M. Rice, por el descubrimiento del virus de la hepatitis C. Hace varias décadas, llamó la atención de los investigadores una hepatitis “no A y no B” que acabó teniendo nombre propio. Su resistencia a los fármacos y a las vacunas por su...
2020-10-2158 minCÉLULA PRIMAT6x02 – Premios Nobel 2020Y la temporada sigue con otro de nuestros programas favoritos: ¡los Nobel de Ciencias! Os comentamos las claves para entender los descubrimientos meritorios del galardón: en qué consisten, cómo se descubrieron y qué aportan a la humanidad. El programa contiene:
- Nobel de Medicina y Fisiología a Harvey J. Alter, Michael Houghton y Charles M. Rice, por el descubrimiento del virus de la hepatitis C. Hace varias décadas, llamó la atención de los investigadores una hepatitis “no A y no B” que acabó teniendo nombre propio. Su resistencia a los fármacos y a las vacunas por...
2020-10-2158 minCÉLULA PRIMAT6x02 – Premios Nobel 2020Y la temporada sigue con otro de nuestros programas favoritos: ¡los Nobel de Ciencias! Os comentamos las claves para entender los descubrimientos meritorios del galardón: en qué consisten, cómo se descubrieron y qué aportan a la humanidad. El programa contiene:
- Nobel de Medicina y Fisiología a Harvey J. Alter, Michael Houghton y Charles M. Rice, por el descubrimiento del virus de la hepatitis C. Hace varias décadas, llamó la atención de los investigadores una hepatitis “no A y no B” que acabó teniendo nombre propio. Su resistencia a los fármacos y a las vacunas por su...
2020-10-2158 min
La Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 minLa Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 minLa Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 minLa Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 minLa Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 minLa Fábrica de la Ciencia (LFDLC)Premios Nobel de Medicina, Física y Química 2020 con Francis Villatoro. Prog. 446. LFDLCEn este episodio de la Fábrica de la Ciencia, nuestro amigo Francis Villatoro nos ha hablado de los premios Nobel de Medicina, Física y Química.
Premio Nobel de Medicina 2020: Alter, Houghton y Rice por descubrir el virus de la hepatitis C
El nombre hepatitis, inflamación del hígado, se usa para muchas enfermedades con diferentes causas (etiología). Se conocen cinco hepatitis infecciosas causadas por virus; destacan la hepatitis A, causada por un picornavirus (ARN), la hepatitis B, causada por un hepadnavirus (ADN), y la hepatitis C, causada por un flavivirus (ARN). Se galardona con el Premio...
2020-10-2129 min
SpaceTime with Stuart GaryMore Liquid Water Lakes Found on Mars*More liquid water lakes found on MarsResearchers have found evidence of a patchwork of salty liquid water lakes below the surface of the red planet Mars.*Einstein’s description of gravity just got harder to beatThey say you don’t bet against Einstein – and that’s been proven yet again in a new study of supermassive black holes.*COVID-19 delays NASA’s Northern Territory launch programEquatorial Launch Australia says it will be the middle of next year before NASA begins launching rockets from its new East Arnhem Land facility. Restrictions imposed by the COVID-1...
2020-10-1234 min
Science FridayScience News, Nobel Roundup, Book Club. Oct 9, 2020, Part 1What Is The Status Of President Trump’s COVID-19 Case?
Late last week, President Trump announced that he had tested positive for COVID-19 and was admitted to Walter Reed National Military Medical Center.
This Tuesday, he left the hospital and returned to the White House. And many questions still remain. Reporter Umair Irfan discusses the status of President Trump’s health, the experimental treatments he received and who else in the White House and in Congress may have been infected.
Talking About Black Holes And CRISPR With 2020 Nobel Prize Winners
This week, a few re...
2020-10-0947 min
Plants and PipettesPuffin economy – Mast Seeding, Nobel Prizes, Bird stuff
This week, we’re talking about a cool process in trees where they all flower and set seeds in sync to produce a massive wave of fruit. Also general news from the world of science!
Links
Navigating virtual conferences EbaBogdziewicz M., Pesendorfer M., Crone E.E., Pérez-Izquierdo C., Bonal R. (2020). Flowering synchrony drives pollination success in a wind-pollinated tree. Ecology Letters, Link to Researchgate with Full Text, Author WebsiteNobel prizes have been awardedphysics to Roger Penrose, Reinhard Genzel, Andrea Ghez for the discovery of the black hole at the centre of our galaxymedicine to Harvey Alte...
2020-10-0959 min
Stay Healthy South SoundInterview with Dr. Cordis: What can you do to manage your stress and boost your immune system!Dr. Penrose and Dr. Cordis discuss COVID-19, protests/racial injustices, kids learning remotely are all factors creating more stress for everyone! It starts with mental health and what you choose to focus on. Chronic stress causes the brain to release signals to the endocrine system that cause cortisol levels to stay high which decreases our immune system.
We discuss practical strategies for stress management and how important it is to schedule de-stress times in your day. Simple practical tiny habits make all the difference over time. Managing your stress and keeping your cortisol levels down will decrease your risk for...
2020-09-2850 min
An A to Z of UK Television Drama14. Nice WorkIn today’s episode we explore Nice Work, David Lodge’s award-winning 1989 drama serial for BBC2 with Warren Clarke and Haydn Gwynne. It’s the tale of two people who are suddenly exposed to new and previously alien worlds, an English Literature lecturer, Dr Robyn Penrose and factory manager, Vic Wilcox. It also speaks to the broader canvas of the late Eighties commercialisation of Universities and the collapse of old-fashioned industrial firms.
Nice Work also deliberately parodies the very Victorian novels that Penrose herself teaches her largely middle-class students about. But will our romantic leads have a happy ending? Will there...
2020-09-052h 14
Stay Healthy South SoundThe Top 3 Reasons Knee Pain Is On The Rise During COVIDDr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too sedentary causing weakness and stiffness leading to pain of various kinds. Another group has decided this is a great time to take up more running from home and more walking and has created an overuse injury. Another group has knee pain due to starting a new work out routine and didn’t realize their body structure of their knees, hips, and feet place them at risk for injuries doing certain movements. Dr. Pe...
2020-08-2430 min
The New Century MultiverseUncivil Outlaw: Chapter 13 – The Disreputable Place
Pitching up in Deadwood, North Dakota, our heroes search for the remnants of Abigail’s home-town.
· Captain Abigail Grey performed by Sharon Shaw
· Doctor James Penrose and the Denizens of Deadwood performed by Alex Shaw
· The Nag Performed by Spencer Leeb
· Mitzi performed by Jennifer Lacluyze
Porch Blues, Western Streets, Stoic Morning and Smoking Gun composed and performed by Kevin MacLeod of Incompetech.com
Silent Winter by Running Wolf
Make your decision by Dan Phillipson of Shockwave Sound
Uncivil Outlaw Theme: True Greatness perform...
2020-08-1318 min
Stay Healthy South SoundThe Surprises I Learned Delivering Telehealth During COVIDDr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! Most payors are paying for Telehealth through the end of 2020. We are hoping it stays an option even longer to help people in situations that are remote, or travel or have kids at home use Telehealth. COVID 19 has taken many freedoms away from us and has caused various kinds of stress: emotional, mental, physical, and spiritual. We aren’t able to connect with people or experience things as we were intended. Physical Therapy is supposed to be in person! Ho...
2020-07-2925 min
Stay Healthy South SoundDr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”Dr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back pain, achilles, hip and more. Dr. Penrose tells 2 patient stories to highlight what physical therapist’s do in order to fix your “medical diagnosis.” For example she tells a story of Amy diagnosed with “peroneal tendonitis” from her doctor. Amy went to 3 other providers for treatment: acupuncture, podiatry/orthotics, and a physical therapist that did exercises and deep tissue massage. None of the interventions “fixed the problem.” Amy could only walk 6 mi...
2020-06-2937 minThe New Century MultiverseUncivil Outlaw: Chapter 5 – Critical ResponsesAbigail flees to Langley in a desperate bid to recruit allies to her cause.
· Captain Abigail Grey performed by Sharon Shaw
· Doctor James Penrose, Miguel and Mr Wight performed by Alex Shaw
· Director Katherine Holloway performed by Maya Santandrea
· Hrao performed by Maureen Foley
· Agent Jeremy Pines and Thomas Edison performed by Matt Wardle
· Deputy Director Truth Arlington performed by Theo Leigh
· With Aaron, Jennifer, Dan, Daniel, Evan, Keddy, Kurt, Ryan and Zek as Stone Company.
Invariance, Death of Kings, Infados and The Descent c...
2020-06-1817 min
Stay Healthy South SoundThe Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional ProviderDr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete her full understanding of Chinese medicine. Christine went on to become a “Functional Nutritional Provider” as well because many of the ailments we have come back to what we eat or what we fail to absorb.
We discuss what acupuncture is and who it is for. We discuss common myths of acupuncture and what to expect during a visit. We discuss how acupuncture decreases acute pain and chronic pain. We discuss how acupuncture can also help with stre...
2020-05-271h 02
Stay Healthy South SoundInterview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”Dr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is to prevent tendon problems in the first place and we discuss that as well!
2020-03-2146 min
Stay Healthy South SoundInterview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!Dr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and prosthetic limbs. She has great ideas and she is willing to problem solve with you regarding arthritis, back pain, scoliosis, and prosthetic limbs. She explains her day to day work day in how she helps patients practically return to more mobility. She dives into the challenges and the victories working with Amputees.
2020-02-2156 min
Stay Healthy South SoundInterview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WADr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the military. He talks about the myths surrounding CrossFit (even I had some misconceptions of CrossFit!).
We discuss key concepts of fitness and how the warm-up and cool down and stretching/mobility is key to injury prevention. Lando loves learning and has a passion for developing solid work out programs.
The best thing you can do for your health and enjoying life is investing in yourself. Start somewhere and do one step at a time.
2020-01-2047 min
Stay Healthy South SoundPain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain management is a key reason people come to therapy.
2019-12-3039 min
OAME TalksTalk 10: Jennifer Wilson and Liz RamirezHow might we nurture a community of learners, where making thinking visible is safe, even when students make a mistake? In this session, we will consider norm setting, questioning, and listening, as well as strategies, routines, and tasks to jump start conversations that encourage students to take risks and contribute to effective discussions.
Recorded November 2019. Both Jennifer and Liz work at Illustrative Mathematics. Jennifer Tweets at @JWilson828 and blogs at https://easingthehurrysyndrome.wordpress.com/. Liz Tweets at @LizRamirez. Also mentioned in the podcast was the story of Roger Penrose's struggles as a young student.
More info and to find out...
2019-12-0120 min
Stay Healthy South SoundFoot and Ankle: Common Injuries, Myths, & What to Do About Them.Dr. Jennifer Penrose interviews local orthopedic surgeon Dr. Richard Lamour. He specializes in ankle foot surgery and sports medicine at Olympia Orthopedics at their East location on Lilly Rd His training included dual fellowships: 1. Orthopaedic Sports Medicine Fellowship: Andrews Institute for Orthopaedics & Sports Medicine, Gulf Breeze, FL 2. Foot and Ankle Surgery Fellowship: Las Vegas Orthopaedic Foot and Ankle Institute, Las Vegas, NV.
2019-11-2159 min
Stay Healthy South SoundPhysical Therapy’s Role in Weight Loss, Nutrition, & Inflammation with Dr. Nancy Miller-IhilDr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences what some of us can and can’t eat. Weight loss is more about keeping weight off and the TLS solutions through Nutrametrix offers a free questionnaire that based on your personality, lifestyle, and commitment level will put together a plan for you including recipes.
2019-10-1854 min
Stay Healthy South SoundMassage therapy: A powerful tool to take charge of your health and well-being!Dr. Jennifer Penrose interviews Hawk Mason, LMT licensed massage therapist who provides massage therapy services at Penrose Physical Therapy. He is a former military veteran with experience leading a team overseas as well as a history of working with disabled adults.
We discuss how “massage therapy is a powerful tool that can help you take charge of your health and well-being” quote from the Mayo clinic! We discuss the benefits that the literature/research has been able to show as well as what we see with clients.
Massage therapy is no longer considered a “luxury spa service” but more of an integ...
2019-09-191h 06
Stay Healthy South SoundHow to stay out of doctors offices after 50+!Dr. Jennifer Penrose interviews Marissa Ang who is an athletic trainer working in Dr. Penrose’s clinic with a very specific role in working with seniors. We discuss how those 50+ need to have a balanced work out: aerobic, strength, balance exercises, and flexibility. We discuss how falls are one of the leading causes of injuries and death for those 65+. Marissa describes some balance tests you can easily test yourself with at home and what to do about it.
2019-08-2333 min
Stay Healthy South SoundWhat can you do to have good mental health? How to identify when someone needs help before it is a crisis.Dr. Jennifer Penrose interviews Craig Dickson who has his Master’s in Mental Health Counseling. He has worked with kids and adults regarding loss, negative thought patterns, anxiety, depression and troubled teens and families. We discuss what is good mental health and how all of us can practice good mental health and how to recognize when others and children are not exhibiting good mental health.
2019-07-1858 min
Stay Healthy South SoundObesity: Advances in managing this complex chronic disease.Dr. Jennifer Penrose interviews a local Dr. Leila Borders, MD from Olympia Orthopedics Associates. We get to hear her story and focus on her speciality of obesity. We discuss how obesity in the US is a chronic disease that needs a better approach from the medical community overall. She discusses her approach to obesity and provides hope to people that have struggled with this for years.
2019-06-191h 00
Stay Healthy South SoundHow much alcohol is truly safe to have?Dr. Jennifer Penrose interviews a local family practice physician, Dr. Erin Kershisnik owner of Vantage Physicians, a local “direct primary care” or what was also known as “concierge medicine.” Then we really dive into our hot topic of “how much alcohol is safe to drink and how beer, wine, and hard liquor differ.” We also discuss alcohol addiction and that there are ranges of options for people to discuss with their doctor.
2019-05-221h 06
Stay Healthy South SoundWelcome to the Stay Healthy South Sound Podcast!Dr. Jennifer Penrose explains why “Stay Healthy South Sound” started and what the purpose is for the podcast going forward.
2019-04-1707 min
Radio IslamEp. 606 Freedom Fighting in Mauritania [09-11-18]We talk with Boubacar Messaoud, founder of SOS Esclaves--an Anti-slavery organization helping people escape slavery in Mauritania and Bakary Tandia (co-founder of Abolition Institute-Chi/Nyc) about the fight to end slavery in Mauritania. In the second half Tariq gives a little more context as to how slavery has persisted despite the passage of laws abolishing it.
Note-Karine Penrose-Theis (Anti-Slavery International) & Jennifer Castello (Minority Rights Group/ London) provided translation for Boubacar Messaoud.
Host/Producer/Engineer- Tariq I. El-Amin
Executive Producer- Abdul Malik Mujahid
Music
Ant the Symbol - Browns Island - http://bit.ly/2vJuzSs
Beat.dowsing - bones - http...
2018-09-1355 minRadio IslamEp. 606 Freedom Fighting in Mauritania [09-11-18]We talk with Boubacar Messaoud, founder of SOS Esclaves--an Anti-slavery organization helping people escape slavery in Mauritania and Bakary Tandia (co-founder of Abolition Institute-Chi/Nyc) about the fight to end slavery in Mauritania. In the second half Tariq gives a little more context as to how slavery has persisted despite the passage of laws abolishing it.
Note-Karine Penrose-Theis (Anti-Slavery International) & Jennifer Castello (Minority Rights Group/ London) provided translation for Boubacar Messaoud.
Host/Producer/Engineer- Tariq I. El-Amin
Executive Producer- Abdul Malik Mujahid
Music
Ant the Symbol - Browns Island - http://bit.ly/2vJuzSs
Beat.dowsing - bones - http...
2018-09-1355 min
Soul on the Run with Jennifer UrezzioThe Truth About Success - Getting Off-LineA special Soul on the Run interview about the truth of success with Philip Penrose who talks about creating success off-line.
2015-08-0900 min
StarShipSofaStarShipSofa No 347 Tony BallantyneComing up…Main Fiction: “The Region of Jennifer” by Tony BallantyneThe region of Jennifer extended to about thirty kilometres. Out there, amongst thedecaying factory belt, daffodils pushed their heads through the tired earth of the canal banks. The Steam Barons may have lost their power, but the world still bore their scars. Even so, Jennifer was at work to make things beautiful. Tony Ballantyne is the author of Dream London, the Penrose series and the Recursion series. He has also written many
2014-07-2347 min