Shows
123 Momsquad: Secrets for Thriving with Chronic Illness#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?Send us a textIn this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : )Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic I...
2023-05-0428 min123 Momsquad: Secrets for Thriving with Chronic Illness#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!Send us a textIt's tricky to stay motivated all year, because, well....LIFE happens.Here are 5 ways to help you stay motivated.Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter...
2023-04-2715 min123 Momsquad: Secrets for Thriving with Chronic Illness#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.Send us a textLet's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease?About my guest:Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free...
2023-04-2047 min123 Momsquad: Secrets for Thriving with Chronic Illness#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?Send us a textEverything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.Resources for this episode: WebMDSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.com
2023-04-1332 min123 Momsquad: Secrets for Thriving with Chronic Illness#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?Send us a textWARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny...Y.O.U)What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.
2023-04-0620 min123 Momsquad: Secrets for Thriving with Chronic Illness#47- How can we live a "normal" life with chronic illness? Second part to my health journey.Send us a textYes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?Listen to find out how I get through the hard days.Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie...
2023-03-3034 min123 Momsquad: Secrets for Thriving with Chronic Illness#46- Learning about my personal health journey and more on Lupus.Send us a textThank you for listening to my health journey. Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?I can help you! Email me today to learn more about my "Connect & Reflect" mentorship program.momsquad123@yahoo.comResourses:About Lupus - What is Lupus? Support the showSOCIAL MEDIA LINKS & WEBSITEw...
2023-03-1633 min123 Momsquad: Secrets for Thriving with Chronic Illness#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.Send us a textWe sleep for a third of our lives. Are you getting enough sleep? About my guest:Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor wh...
2023-03-0946 min123 Momsquad: Secrets for Thriving with Chronic Illness#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!Send us a textWho else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey.More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator.Amy’s mission is to educate and empower those who ar...
2023-02-1650 min123 Momsquad: Secrets for Thriving with Chronic Illness#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!Send us a textWe ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.We all go through hard seasons in our lives, here are some tips to help you get through those tough days.If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.XO- JennieSupport the show
2023-02-0922 min
Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts57. Navigating Entrepreneurship & Managing Chronic Illnesses with Jennifer Subjeck-Fedus, founder of 123MomSquadIn this episode, I speak with Jennifer Subjeck-Fedus, the founder of 123MomSquad about how she navigates entrepreneurship while managing multiple chronic illnesses. Born and raised in Buffalo, New York, Jennifer Subjeck-Fedus is the proud mother of two kids, a wife, and a chronic illness warrior. As the Founder of the 123 Momsquad Podcast, she is also a dynamic Entrepreneur and Mom Coach. With the publishing of her first children’s book in 2022, Jennifer has now also fulfilled her dream of becoming an author.For over 20 years, Jennifer suffered from several chronic illnesses. After many surgeries and hospital vi...
2023-02-0750 min123 Momsquad: Secrets for Thriving with Chronic Illness#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.Send us a textThis is a piggyback episode to #41. I go in a little deeper on how the lymphatic system functions and what exactly it does for our body.How can we best optimize this very important system in our body? There is so much to learn on the lymphatic system. This is just the tip of the iceberg. I hope this episode sparks some curiosity for you to do more research. It is a vital part of keeping our body healthy.********************Let's Move that lymph!
2023-02-0217 min123 Momsquad: Secrets for Thriving with Chronic Illness#41- How to get past the challenging days. The Vagus nerve and lymphatic flowSend us a textHow do I get past the challenging days and stay motivated? Find out how in this episode. How important is the Vagus nerve? What do you know about it? What is the big 6 when it comes to our lymphatic system? Get that lymph moving!!Check out these videos here:Lymphatic FlowWhat is the Vagus Nerve?Stimulate the Vagus Nerve to decrease inflammationXO- Jennie...
2023-01-2614 min123 Momsquad: Secrets for Thriving with Chronic Illness#40- Let's talk about ANXIETY and the questions you need to ask your doctor.Send us a textDo you struggle with Anxiety? I think everyone has some sort of Anxiety. I share a story of this past weekend that had me in a bit of an anxious mood. Do you know what questions to ask your doctor when it comes to Anxiety?Here are the questions:*Do I have any underlying medical problems that might be causing my symptoms of anxiety?*Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas)* What ty...
2023-01-1928 min123 Momsquad: Secrets for Thriving with Chronic Illness#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.Send us a textIf you think you may be struggling with your hormones, then this you will want to listen to this episode! My incredible guest shares her knowledge on the important role hormones play in our everyday life.About my guest: Linn RiversLinn Rivers is a world-renowned Holistic Health Practitioner. While she has an amazing educational background, it is her journey that has made her one of the most successful healers in the world. Finding someone who has the educational piece is easy, but finding someone who has walked...
2023-01-1252 min123 Momsquad: Secrets for Thriving with Chronic Illness#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"Send us a textIt's 2023! Have you set a resolution or goal for yourself?Why add stress into your day? Take each day as if you always had but ADD a new way to GROW! Just try to improve yourself 1% each day. Little steps make BIG strides over the course of the year!Are you interested in my new mentorship program? Send me an email at 123momsquad@gmail.com with the subject "YES" and I will send some more info your way! We all need a mentor to talk to, to...
2023-01-0518 min123 Momsquad: Secrets for Thriving with Chronic Illness#37-How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!Send us a textIn this episode I share a few tips that help me stay motivated so I can be as productive as possible. That is, when I am feeling well. I still have days that my body needs to rest and recuperate. We all do! We are HUMAN! Give your body the rest and grace it needs to stay as healthy as possible.Stop being a YES girl! You have what it takes to accomplish BIG things! I know you do!You're a friggen ROCKSTAR!!Thank you for li...
2022-12-2231 min123 Momsquad: Secrets for Thriving with Chronic Illness#36- Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.Send us a textThis is the crazy time of year! Where we run around trying to make the holidays magical for everyone, meanwhile you're running yourself to the ground. Let's talk about important it is to be "present." How can we really enjoy these special times and take care of each other? What memories do you hold tight in your heart? I share one of my favorite Christmas memories. I would do anything to have one more Christmas Eve at my grandma's house. If only I knew then how precious each and every year was...
2022-12-1520 min123 Momsquad: Secrets for Thriving with Chronic Illness#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!Send us a textI know you will find this show very interesting. I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more!About my guest:One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so t...
2022-12-0851 min123 Momsquad: Secrets for Thriving with Chronic Illness#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!Send us a textThis was such an amazing show! So much important information about how we can read and understand our OUR own bloodwork! You'll want to share this episode with your friends!About my guest:Lauren is a traditional naturopath specializing in blood work. She became a blood work specialist after years of dealing with her own health issues while doctors just told her she was “healthy” and to lower her stress. She owns Medella Healing and has helped hundreds of clients get answers to their health struggles by teac...
2022-12-0152 min123 Momsquad: Secrets for Thriving with Chronic Illness#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.Send us a textThank you to our guest, Lana Shapiro for sharing her wisdom with us.Her voice is so calming to listen to, it's easy to feel calm and safe. Here are the YouTube videos as mentioned in the episode:EFT YouTube channelYouTube video Lana's son likes.Lanas Instagram-Soul_healing_centerLanas Website: Shapiroholistichealth.comSupport the show...
2022-11-1740 min123 Momsquad: Secrets for Thriving with Chronic IllnessSeason 2 is HERE!! What have I been up to? What to expect this season.Send us a textI am SUPER DUPER excited for SEASON 2!Thank you for being here! I appreciate you! XOPre-Order The Adventures of Spiki & Alien CLICK HEREJoin my Private Facebook Community hereFollow me on TIK TOKYou can find more information on my story and my social media links on my website at- 123momsquad.comSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.com
2022-11-1022 min
123 Momsquad: Secrets for Thriving with Chronic Illness31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!Send us a textIf you are someone that struggles with inflammation and ways to keep it at bay; you'll want to catch this episode! Sherri McKnight from the Queen of the Thrones shares her knowledge and expertise with us. I couldn't believe ALL the incredible benefits castor oil can have to help support our body. From fertility issues to PMS, constipation and more! You can also find more information on this on my previous episode 8! I am so excited to share ALL this amazing information with you!Sherri is a Natural Healthcare P...
2022-07-0745 min
123 Momsquad: Secrets for Thriving with Chronic Illness30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!Send us a textHaving a creative brain can be both a blessing and a curse. I get ideas ALL day long, no matter if I'm awake or not, or wet or dry. : ) (you'll have to listen to see what I mean by that) LOL . This show was created on my voice app on my iPhone so I hope the quality is okay for you. You never when the inspiration will hit. How do I stay positive? Good question-I listen to ALOT of motivational podcasts, audible books, YouTube videos and do ALOT of inner...
2022-06-3022 min
123 Momsquad: Secrets for Thriving with Chronic Illness29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.Send us a textThis episode was so special to me. My beautiful guest is, Kate Glaser, founder of the "HOPE RISES" brand. She is a fellow Buffalonian and shares her mission to help spread kindness across the globe.More on Kate; Kate Glaser is the Founder of Hope Rises, a good news blog and giveback hub that spans all corners of the globe. Hope Rises, which aims to ignite hope through stories of love and goodwill, has raised more than $250,000 for individuals, families and causes in need since 2017 and has an average 6-8 million...
2022-06-1649 min
123 Momsquad: Secrets for Thriving with Chronic Illness28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.Send us a textI could've talked to Joli for hours! She just makes me smile; her energy is so soothing. I hope you can check out our interview on YouTube.Are you subscribed to my channel yet? You can find the show here:-------------> 123 Momsquad***********************************About my guest- Joli Knott is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Her beliefs on healing are grounded in the power of heart-centered connection and presence.Using a variety of techniques incorporating symbolism, stories, astrology, energy work, and...
2022-06-0956 min
123 Momsquad: Secrets for Thriving with Chronic Illness27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.Send us a textWhat should we eat? What shouldn't we eat? We all have questions when it comes to food, so let's talk about it! In today's episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is our enemy? My guest, Lauren Tronolone with "Eats Nutrition" shares her take on all thing's food and our daily diet.About my guest:Lauren Tronolone is a Registered Dietitian Nutritionist (RDN) from the Western...
2022-05-2654 min
123 Momsquad: Secrets for Thriving with Chronic Illness26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann HinceSend us a textThis episode is full of deep emotions. My guest, Ann Hince shares with us how traumatizing it was to find her mom deceased on her bathroom floor, when she was only 19 years old. Only, it took her over 20 years to realize this!She later discovered the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull...
2022-05-1943 min
123 Momsquad: Secrets for Thriving with Chronic Illness25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!Send us a textIt's just your girl in this episode! I talk about some fun and exciting things I have been working on.And to-do lists! How many post-its do you have stuck around your house? Let's get those lists completed and stop procrastinating! Get it done!*I also share 2 funny childhood stories with you. It's short and sweet! (Just like me) he, he : )********************Social Media Links:Facebook- 123momsquadPrivate Facebook group for my Chronic Illness Warriors: Life beyond chronic illnessWebsite: 123mo...
2022-05-1233 min
123 Momsquad: Secrets for Thriving with Chronic Illness24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-"Life's a Polyp"Send us a textWhat in incredible journey Jenny has lived thus far. I had never heard of FAP prior to our conversation so I was very intrigued to learn about it.My guest- Jenny lives with two rare diseases - Familial Adenomatous Polyposis and Short Bowel Syndrome. She lived with an ostomy for 6 years before having it reversed. Due to her medical experiences, Jenny's dedicated her professional and personal time to the chronic illness community and raises awareness about her rare diseases through her blog Life's a Polyp. To celebrate Rare Disease Day, Jenny...
2022-05-0531 min
123 Momsquad: Secrets for Thriving with Chronic Illness23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.Send us a textMy guest shares her incredible journey filled with injury, a horrific car accident, possible spinal surgery and traveling the world.Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love”.“The Healer of Healers”, Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss that sparked a spiritual emergency. She then studied with experts on the p...
2022-04-2853 min
123 Momsquad: Secrets for Thriving with Chronic Illness22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.Send us a textHey there pretty lady!When was the last time you sat in silence to "feel" your feelings? My guess is, um.....well never mind you don't have to admit it. But now it's time to recognize those feelings, then send them out the door! Bad vibes no longer wanted!! *****************CALLING ALL CHRONIC ILLNESS WARRIORS!!! --------> I am so very excited to get my private FB page LIVE.Join me in this VIP group so we can share and support each other. I will also be go...
2022-04-2127 min
123 Momsquad: Secrets for Thriving with Chronic Illness21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.Send us a textIn this episode we get a crash course in Ayureveda.My incredible guest, Kimberly Kubicke helps women harness their body’s potential to thrive using the oldest system of medicine in the world - Ayurveda.When she first encountered Ayurveda in 2001, she was struggling with chronic health issues, convinced she would be dependent on Western medicine and prescription drugs for life.With a few small, simple changes & a budding awareness of her body, she experienced tremendous healing and a sense of freedom and empowerment....
2022-04-1447 min
123 Momsquad: Secrets for Thriving with Chronic Illness20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina NewtonSend us a textIn this episode my guest speaks towards her past traumas and how she has learned to move through them.Gina is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina's path to healing both physically and spiritually evolved. As a result, Gina is no longer in physical pain!Through...
2022-04-0759 min
123 Momsquad: Secrets for Thriving with Chronic Illness19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea BustamanteSend us a textIn this episode I speak with Dr. Andrea Bustamante.What is a Functional Medicine Doc anyways?How can we manage stress? And how challenging it was to have a child at the age of 15!Andrea is a functional medicine specialist, behavioral health pharmacist, public speaker, and mentor. As the founder of Avena, she has worked with dozens of women and men to transform by decreasing overwhelm, anxiety, balancing mood, increasing energy and focus, and improving nutrition. She does this by diving into the root cause of symptoms a...
2022-03-3142 min
123 Momsquad: Secrets for Thriving with Chronic Illness18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie BuckmanSend us a textThis episode may need a TRIGGR WARNING for anyone that has lost a child due to cancer.My guest gets real and vulnerable, Jeannie’s 17-year-old daughter, Paris passed away suddenly in July 2021. Paris had a rare cancer called Neuroendocrine Tumor (NET). Part of the proceeds from her business will be donated to Neuroendocrine Tumor Research Foundation (NETRF). She’s on a mission to spread awareness and improve pediatric diagnostics. Please see the link below for website details on how to donate!************Jeannie is an Exercise Physiologist, Nati...
2022-03-2452 min
123 Momsquad: Secrets for Thriving with Chronic Illness17. Checking in with you, fear of failure and why I started.Send us a textIn this episode I share the "WHY" behind this podcast.What I did after high school and all the MLM's I've tried before I got here.Never give up on yourself! One small step forward and staying consistent towards your dreams and passion will get you to your level of success.I am your #1 supporter!YOU GOT THIS! I am cheering for you! ************Make sure you are following me on social! Screenshot your favorite episode and tag me with #123mo...
2022-03-1725 min
123 Momsquad: Secrets for Thriving with Chronic Illness16. Taking the guess work outta, what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!Send us a textWHATS FOR DINNER? How many times a day do you catch yourself saying that?I absolutely loved speaking with this guest. Marie Fiebach gives us all the cool tips and tricks on how she has managed to get dinner on the table and please all the different palettes. Do you ever get overwhelmed figuring out what to have for dinner every single day? You are not alone. Marie Fiebach, married mother of four active kids ages 14-19, founded Feed Your Family Tonight to help busy families eat dinner together a...
2022-03-1044 min
123 Momsquad: Secrets for Thriving with Chronic Illness15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica DumasSend us a textIn this episode I speak with Jessica Dumas. I absolutely loved our real and raw conversation. Jessica is such an incredible woman and has one incredible story to share with you! She is also a single mama of 3 teen boys! Jessica is a professional speaker coach and the host of The Confidence and Communication Podcast. She has been recognized for her professional expertise as a recipient of the Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation for 2021, Ace Burpees Most Fascinating Manitobans for 2019, the 2017 Future Leaders of Manitoba and the CBC’s Top 40 Man...
2022-03-0341 min
123 Momsquad: Secrets for Thriving with Chronic Illness14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educatorSend us a textI loved this conversation on how important each moment in our daily life can be. Stopping to smell the roses is only a part of it. How often do we really pause and reflect on any given moment? Speaking to Bianca really made me think about how important and precious every moment is. Even the "not so happy" ones. Bianca Morra is a Photographic Artist, Host of the "Help Me See" Podcast and Creative Vision Educator. She specializes in intimate, vulnerable conversations that challenges the norm while empowering you to harness y...
2022-02-2442 min
123 Momsquad: Secrets for Thriving with Chronic Illness13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and AuthorSend us a textIn this episode I spoke with the incredible Jen Fiore. She is a mama of 3 and wears many "hats." Her bubbly personality just made me smile throughout the entire conversation. She talks all things gluten-free and how she struggled since she was 8 years old with all sorts of uncomfortable symptoms. Just like the rest of us, she spent many years being passed through the conventional medicine system, just to find herself continuing to struggle. Listen to find out the rest of her journey and how she became aware that she had Celiac disease...
2022-02-1754 min
123 Momsquad: Secrets for Thriving with Chronic Illness12.- Overcoming several chronic illnesses and a plant-based diet with Dr. Setare TaabodiSend us a textIn this episode I speak with the very inspiring Dr. Setare Taabodi. Her name is just as beautiful as she is! She is a board-certified family nurse practitioner at the University of Nevada, and a natural medicine health consultant. After suffering from chronic digestive issues and multiple autoimmune illnesses, she was able to heal herself naturally with nutrition and herbal medicine. Dr. Setare now has her own telemedicine practice where she helps others all over the world reverse their chronic illness and THRIVE! Where you can connect with her: Website: Holistic Me...
2022-02-1047 min
123 Momsquad: Secrets for Thriving with Chronic Illness11. Overcoming a life altering condition with Bonnie Sharf ProvostSend us a textIn this episode my beautiful guest talks about her journey of overcoming a life altering illness. Bonnie Sharf Provost is a wife and mom of 3 boys, 2 bonus boys and 4 fur babies. She is a board-certified health and wellness coach who has experienced her own terrifying health challenge when she was diagnosed with a chronic autoimmune disease which caused her legs and feet to become paralyzed and was told there was no cure. She has since healed herself completely and she is now committed to helping others do the same as she bel...
2022-02-0342 min
123 Momsquad: Secrets for Thriving with Chronic Illness10. Small wins and how do you hold yourself accountable? You got this!Send us a textIn this episode I talk about how I hold myself accountable and how I get my s*it done! Do you ever feel overwhelmed with your never ending "to-do" list? I have post-it's all over the place, so I make sure I get everything done. And boy does it feel good to cross off those suckers, doesn't it?Next time you complete a "to-do" I want you to mentally "high-five" yourself! We need to give ourselves a little praise from time to time.YOU GOT THIS! YOUR A...
2022-01-2719 min
123 Momsquad: Secrets for Thriving with Chronic Illness9. Getting real with you, Tough days and "Mom Guilt"Send us a textIn this episode I share the crazy day I had and the challenges that life has been throwing at me.AND MOM GUILT! You guys, it's a serious thing. I need your help! Please let me know if you think I made the right decision. I'm only human and far from perfect. I would love to know your thoughts on this. EXCITING NEWS!! I have been busy interviewing future podcast guests! I am so excited to share them with you soon! SO, STAY TUNED!If...
2022-01-2021 min
123 Momsquad: Secrets for Thriving with Chronic Illness.8 What is Dry Brushing? Castor Oil Packs and a funny story!Send us a textIf you're looking for some ways to help rid your body of some toxins, you'll want to listen in to this episode.I talk about the benefits dry brushing and castor oil can have to help your lymphatic system perform at its best. Wanna hear a funny story about what happened to me this morning? It's a face palm for sure! ;)RESOURCESClick here to find the non-affiliate link for the dry brushes I bought from Amazon: Amazon.com : Dry Body Brush,Gentle Exfoliation,Remove Click here for the affiliate link for the Castor oil pac...
2022-01-1325 min
123 Momsquad: Secrets for Thriving with Chronic Illness7. It's a New Year! A fresh start, blank page. Let's talk about our "Goals" and "Intentions"- What is an Intention?Send us a textThe New Year always seems to bring out everyone's resolutions. Did you set one? I stopped setting resolutions and started setting Intentions. Resolutions make me nervous, and I never stick to them. They feel so far out of reach. After I learned how to properly set an intention, I was much more Intune with the goal I wanted to accomplish. Let's keep each other accountable! "REMEMBER WHY YOU STARTED" References For more on the custom "Intent" jewelry, visit :MyIntent Project I can also make YOU one! DM or email me!
2022-01-0624 min
123 Momsquad: Secrets for Thriving with Chronic Illness6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!Send us a textIt's almost Christmas 2021! Ready or not...In this episode I share some of my favorite Christmas memories and traditions. Get to know more about me and my family.Wishing you all a very special holiday. Stay Safe my friends!Don't forget about my weekly e-mail with exciting news from the 123 Momsquad! Sign up here: https://mailchi.mp/123momsquad/signup Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest wa...
2021-12-2322 min
123 Momsquad: Secrets for Thriving with Chronic Illness5. How can we reduce Stress and Anxiety during the Holidays?Send us a textThe holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives t...
2021-12-1618 min
123 Momsquad: Secrets for Thriving with Chronic Illness4. More about me! The beginning of my health journey and how I got here.Send us a textHi, my beautiful friends and welcome back! In this episode, I share the beginning of where my health issues started from. It's time for me to share some of my story with you! I get emotional and raw. I take you through some of my high school years while coping with mono and kidney stones. Then, I will share my journey into motherhood and the crazy ordeal I endured while giving birth to my first baby. Thank you as always for listening and supporting me and helping make this Community grow. *I talk a...
2021-12-0944 min
123 Momsquad: Secrets for Thriving with Chronic Illness3.- We need to go there- Let's talk about teen suicide- TRIGGER WARNING!Send us a textHi Friends!Todays episode will talk about how my family is recently grieving the loss of my 14 year old niece. We lost her due to teen suicide and we are all at a loss for words. I will talk about the warning signs, risk factors and some stats that are associated with this topic. If this show may be triggering for you, please exit the show, as I do not wish to further any healing you are going through.What can we do to help our youth? These numbers shocked me. I hope that a...
2021-12-0232 min
123 Momsquad: Secrets for Thriving with Chronic Illness2.-What is Box Breathing?Send us a textHey there lovely ladies!Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this!If you would like more information on this technique you can click the link below or simply google "Box Breathing"Box Breathing Technique & Meditation || Pranayama - Bing videoBe sure to stay up to date on the latest happenings at 123Momsquad and sign up for my weekly...
2021-11-1810 min
123 Momsquad: Secrets for Thriving with Chronic Illness1.- 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!Send us a textHi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness's and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically.Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya! And lets not forget about you! The M.O.M...
2021-11-1122 min
123 Momsquad: Secrets for Thriving with Chronic Illnesstrailer- Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcastSend us a textThis trailer explains what you can expect from this podcast. I am looking forward to meeting new friends and connecting with you. For any mom that has ever felt lost after having kids, or any woman that may need a boost with their self confidence, finding their purpose or how to manage daily life, this podcast is for you! Let’s start our days with gratitude and go to bed feeling fulfilled. With new friends by our side we will develop a strong community full of incredible woman that have each other’s well bein...
2021-08-1302 min