Shows
Journey Success StoriesS01 E15 Reviving Card Play | Craig Townsend | Journey Success StoriesIn this engaging conversation, Craig Townsend, president of the US Playing Card Company, shares his journey from the footwear industry to the card business, emphasizing the importance of consumer-centric strategies and community engagement. He discusses the company's growth, the significance of storytelling in card play, and the future vision for expanding market reach. The dialogue highlights the role of family and community in fostering connections through card games, as well as the company's commitment to creating memorable experiences for consumers.I hope you enjoy this episode! Give it a like, share, and subscribe to not miss t...
2025-09-1741 min
Happily Even After Betrayal with Life Coach Jen171: Ticking Time Bombs: Why We Explode After BetrayalSend us a textThe words "you're just too sensitive" ring in our ears long after they're spoken—especially when they're used to cover up betrayal. As a trauma-informed coach who survived my own journey through infidelity, I've discovered that most troubled relationships follow a pattern: one partner acts as the "bomb maker" while the other becomes "the bomb." This powerful metaphor, borrowed from relationship expert Jennifer Finlayson-Fife, perfectly captures the dynamic where one person creates chaos while the other absorbs negativity until eventually exploding.When someone lives a double life through affairs or addiction, th...
2025-08-1117 minHappily Even After Betrayal with Life Coach Jen167: The Grief Behind Going No Contact With A Parent: With my Special Guest Meghan TownsendSend us a textWhat happens when maintaining a relationship with a parent becomes too emotionally costly? Why are more adult children choosing distance from their families? These questions don't have simple answers, but they deserve honest exploration.In this vulnerable conversation, I'm joined by my daughter Megan who shares her personal journey of going no-contact with her father nearly two years ago. Recording on Father's Day, we acknowledge the complicated emotions these celebrations can trigger when family relationships are strained or broken.We dive into how modern technology has fundamentally changed family...
2025-07-1442 minHappily Even After Betrayal with Life Coach Jen160: Jill Pack with Seasons Coaching and I have a Conversation: Healing from BetrayalSend us a textWhat happens when the foundation of your marriage crumbles through betrayal? Jennifer Townsend knows this territory intimately. After 26 years of marriage punctuated by her husband's affairs, Jennifer discovered the transformative power of coaching that ultimately gave her the clarity and strength to rebuild her life.The journey through betrayal trauma is unlike any other. Jennifer shares how she initially believed she could "think her way out" of the pain, and how she mistakenly carried the weight of both her own shame and her husband's. "I was surviving my life," she explains...
2025-05-2649 min
Divorce Explained with Steve Benmor & Leanne TownsendDivorce Coaching & Why Training is so Critical w/ Jennifer DonisonJoin Steve Benmor and Leanne Townsend, along with special guest Jennifer Donison, Divorce Specialist, as they dive into how divorce coaching equips individuals to handle not only the legal complexities but also the emotional weight of divorce. Whether you’re a parent trying to co-parent effectively or someone navigating the process on your own, her insights will help you emerge stronger, wiser, and ready to embrace a new chapter.As a divorcee with young children, Jennifer understands firsthand the emotional and logistical challenges that come with divorce. Drawing from both personal experience and professional expertise, Jennifer’s appr...
2025-02-2819 min
True Crime RecapsWhere Is Jennifer Kesse? 18 Years of Silence!Jennifer Kesse would be 42 today. She has green eyes, sandy blonde hair and a shamrock tattoo on her left buttock. She stands about 5-foot-7 and weighed roughly 130 pounds when she disappeared. Her family is currently offering a reward for any information leading to their daughter’s whereabouts. What do you think happened to Jennifer Kesse?Get all the crime in half the time! Watch True Crime Recaps on Facebook, TikTok, YouTube or Snapchat! Follow us on Instagram and Twitter. New episodes weekly!
2024-12-1110 minHappily Even After Betrayal with Life Coach Jen129: Life Coach Jen's betrayal story on "The Q and A Files" with Trisha JamisonSend us a textWhat happens when the foundation of your life crumbles overnight, and you're left to pick up the pieces? Jennifer Townsend, the inspiring voice behind the "Happily Even After" podcast, shares her transformative journey through betrayal, divorce, and self-discovery. Join us for an illuminating conversation as Jennifer recounts the emotional storm that followed the revelation of her partner's infidelity during the pandemic. With a blend of vulnerability and strength, she delves into how she moved past the insecurities and emotional abuse to make the pivotal decision to divorce after 26 years, ultimately reclaiming her self-worth...
2024-10-2140 min
Divorcing WellHow to Become a Divorce Coach With Jennifer DonisonIn this episode of Divorcing Well, I chat with Jennifer Donison about a new course she has developed for anyone who is interested in becoming a divorce coach. Jennifer chats about the elements of the course and why you should take it. We discuss what divorce coaches do and the problems in the industry due to the lack of regulation and inconsistent training. If you are interested in becoming a divorce coach, you won’t want to miss this episode.
To learn more about Jennifer’s divorce coach course, click here:
https://www.skool.com/dcio-77...
2024-10-0120 min
In Summation - The Final WordMichigan v. Jennifer Crumbley (Prosecuting the Parents of a Killer)Hello everyone, I've missed you.Due to a confluence of factors which I won't waste time or energy going into here, we had a slightly longer hiatus than I expected, but we are back and I expect the content to be a little more regular going forward.This episode is meaningful for a number of reasons. First, I bring on my law partner, Bob Gottlieb of Robert C. Gottlieb and Associates, to discuss the issues surrounding the Crumbley case. Second, while we agree on some of the guideline principles, we do not see perfectly eye to...
2024-07-1150 minDivorcing WellMediation With Jennifer SandersIn this week’s episode of Divorcing Well, I chat with family mediator, Jennifer Sanders, about the pros of using mediation to resolve your family law matter. Jennifer discusses what mediation involves, misconceptions surrounding mediation, the advantages, disadvantages and so much more. I am a big proponent of mediation and encourage listeners to tune in to this podcast to determine if their own case could benefit from mediation.
To learn more about Jennifer Sanders and her mediation services visit:
https://jennifersanders.ca/
2024-05-1435 min
Stroke It Guide PodcastEP 122 Taking Care of Yourself with the Kindfulness Coach, Jennifer SchwytzerIn todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?”Jennifer’s story highlights the transformative power of making small changes, creating habits, and setting boundaries. “You can set boundaries with people and place...
2024-04-1849 minHappily Even After Betrayal with Life Coach Jen93: Mastering the Art of LoveSend us a textLove isn't just a sporadic burst of emotions; it's an art, a skill demanding dedication and finesse. In the heartwarming embrace of February, we explore the multiple layers that make up the true essence of love, particularly within the sanctity of marriage and family. I share tales close to my heart, revealing moments where respect, kindness, and honor outshone the fleeting nature of passion, gracefully guiding us toward a deeper understanding of affection. Relationship expert Jennifer Finlayson-Fife lends her profound insights, highlighting the transformative power of honesty and the courage it takes to...
2024-02-1218 minDivorcing WellHow Couples In a High Conflict Separation Can Benefit From A Divorce Coach With Jennifer AterninoIn this week’s episode of Divorcing Well, I chat with divorce coach, Jennifer Aternino, about how couples who are in a high conflict separation can benefit from working with a divorce coach. We discuss the advantages of using a coach and some of the common issues that a coach can help with. In addition, we chat about the differences between a coach and a therapist, what makes a separation high conflict and how conflict can be reduced through a coach. If you are involved in a high conflict separation, you won’t want to miss this episode.
To...
2023-10-3127 minDivorcing WellHow To Empower Yourself Through Your Divorce with Jennifer Warren MedwinIn this week’s episode of Divorcing Well, I chat with certified divorce coach, Jennifer Warren Medwin, about how to empower yourself through divorce. Jennifer discusses the importance of talking to ourselves using empowering language and she provides many tips and strategies to help you navigate your divorce from a place of strength and empowerment. She shares her easy to remember acronyms that can be used in a variety of situation to help you handle stress, conflict, and negative emotions. If you are feeling disempowered as you navigate your divorce, you won’t want to miss this episode.
2023-04-1140 minStroke It Guide PodcastEP 32 Tapping into Health and Healing with Jennifer Merritt.Jennifer Merritt Strokes herself using the tapping method and more! Jennifer shares her journey and provides great insight and tips for calming ourselves, feeding our inner child, and understanding how the love languages impact our life.Jennifer shares personal stories and examples that will help guide you in the future. She wants you to to find time to practice. “Make practice the priority”.Jennifer talks about Stroking your friends and understand that sometimes advice comes from a place of love and care. Being defensive or having a guard up will prevent you from feeling or rece...
2023-01-1942 minHappily Even After Betrayal with Life Coach Jen33: How to be your own BEST FriendSend us a textThis week I share some ideas and tools to begin talking to yourself as if you were talking to your best friend. Most people talk to themselves in a very negative way. To change this you need to become aware of what you are saying to yourself and I found a great way to do this is ask yourself- Would I ever say this to my best friend? I am guessing the answer is NO. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get...
2022-12-1912 minHappily Even After Betrayal with Life Coach Jen32: Finding JOY during the holidaysSend us a textThis week I talk about how to enjoy the holidays and get rid of the have to's and should's. I also discuss what JOY stands for and how to bring it into your holiday. Create a list of your priorities and non-negotiables and go from there. Merry Christmas and thanks so much for supporting me and listening to my podcast. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a...
2022-12-1212 minHappily Even After Betrayal with Life Coach Jen31: Values VS. ChecklistsSend us a textThis week on the podcast I talk about values and what they are. Many of us go into a relationship looking to see if the person meets all the things on our checklist. However I think we need to focus more on looking to see if our values match up. I challenge you to do this with your kids, spouse or others and see if your checklist items match up to your values. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every w...
2022-12-0507 minHappily Even After Betrayal with Life Coach Jen30: How to have CourageSend us a textThis week I talk about courage- I discuss 10 things we can do to have courage in our lives. I also discuss the opposite and that is being a coward and what the difference is. Courage can feel risky but I promise it is worth it even if you fail. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.Please follow...
2022-11-2811 minHappily Even After Betrayal with Life Coach Jen29: Family Dynamics during the HolidaysSend us a textThis week I discuss different things you can do to set yourself up for an enjoyable holiday season. Did you know you get to create whatever you want the holidays to look like for you and your family. Good luck this week and Happy Thanksgiving. We have a lot to be grateful for! As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.Please fo...
2022-11-2111 minHappily Even After Betrayal with Life Coach Jen28: Green Flags and Red Flags in a RelationshipSend us a textThis week I discuss 7 green flags to look for when dating or in your marriage and then 7 red flags to look for in a person you are dating or married too. Nobody is perfect so if you see green flags in your partner be sure to let them know and how much you appreciate that. If there are red flags these are also things to discuss and make your partner aware of. If they don't think it is important then maybe you need to rethink why you want to stay in the relationship...
2022-11-1414 minHappily Even After Betrayal with Life Coach Jen27: Is the GRASS really Greener?Send us a textThis week I discuss how, The grass is greener syndrome and FOMO (Fear of missing out) will not bring true happiness. We all have thought this with some aspect of our life, whether it is a job, our home, our relationships, our bodies. The answer to the question is yes and no. Yes if you aren't nurturing and taking care of yourself and no if you are looking inward to grow and change instead of outward. What in your life do you tend to think would be better? I'd love to know. As al...
2022-11-0712 minHappily Even After Betrayal with Life Coach Jen26: Halloween and JustinSend us a textToday I talk a little about my brother Justin who passed away in 2014. His birthday was October 7th and he loved Halloween and hosted the best parties. I share a story that a friend of his left us on his headstone in 2020 as well as share some thoughts by President Dieter F. Uchtdorf. I reference a talk he gave in General Conference https://www.youtube.com/watch?v=Bl0KPl8h3XY. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every w...
2022-10-3109 minHappily Even After Betrayal with Life Coach Jen25: Why you should have a COME TO JESUS talk with your spouse!Send us a textThis week I discuss why it is important to a marriage to have regular check-ins or CTJ's in your marriage. Divorce is always an option when you get married but somehow we have made it into a topic to never discuss. My thought is - if it was discussed more (not as a threat or a weapon) but more like a - Hey how are you feeling in our marriage, it is possible there would be a lot less divorces. I give some practical advice and ways to set goals as a couple.
2022-10-2414 minHappily Even After Betrayal with Life Coach Jen24: Is there a RIGHT way to do things?Send us a text Today I discuss how many couples get caught up in the right and wrong way to do things. This can cause a lot of hurt feelings and resentment, Are you always needing to be on the right train or always being told you are doing it wrong train. I give some thoughts you can think instead of needing to be right in any situation. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411pod...
2022-10-1711 minHappily Even After Betrayal with Life Coach Jen23: Type 1 Fun vs Type 2 FunSend us a textThis week I share this concept I learned from Colin O'brady who was one of the founders of 29029 Everesting as well as many other things. I loved this concept so much because I don't think we create enough fun in our lives. I give examples of both and share some ways to create more fun in the mundane of life. My business and life coach Jody Moore always thinks "This is going to be FUN" and sure enough that is exactly what happens. As always follow me @relationship411podcast on Instagram an...
2022-10-1010 minHappily Even After Betrayal with Life Coach Jen22: Becoming UncomfortableSend us a textThis week I share several ways that I have used discomfort as a way to progress and become a better version of myself. I recently participated in 29029 Everesting and that was discomfort on steroids. I also got divorced which has been a whole new way to get uncomfortable. I encourage you to find ways to create a bit of discomfort into your life. I'd love for you to share them with me. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every wee...
2022-10-0311 minHappily Even After Betrayal with Life Coach Jen21: Modesty and other Hot topics with MeghanSend us a textThis week I decided to have a conversation with one of my daughters. Meghan has recently moved back in with us and we have been having some amazing conversations about different topics and how parents tend to focus on the wrong thing when they are offering advice or their opinions. Instead of building a closer relationship with their children they alienate them or disconnect from them. As parents we have a hard time letting our children ask questions and figure out what they believe in. We make it mean something about us and o...
2022-09-2625 minHappily Even After Betrayal with Life Coach Jen20: Confidence 101Send us a textHave you ever felt like you don't have any confidence? Then you think how am I going to learn to be confident. This episode I share my experience with confidence and how I became confident. It is an art and takes practice every day but I know you can do it too! As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.Please follow me on i...
2022-09-1924 minHappily Even After Betrayal with Life Coach Jen19: How to REINVENT yourselfSend us a textThis week I dive into some ways to reinvent yourself. There are opportunities throughout our life that we can re decide who we want to be and what we want our life to look like. I give you ideas and questions to ask yourself. Why wait! You can decide to change anything in your life if you want. Let me know how you are reinventing yourself. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podc...
2022-09-1218 minHappily Even After Betrayal with Life Coach Jen18: Tips for getting YOU ready for Back to SchoolSend us a textIn this episode I talk about what parents can do for themselves to be ready and prepared for back to school for their kids. So often we focus on our kids' needs, we forget about our needs and expectations. It is an exciting time of year and why not set yourself up for success. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.Pl...
2022-09-0515 minHappily Even After Betrayal with Life Coach Jen17: What if THEY aren't GOOD ENOUGH for YOUSend us a textThis is the age old problem with all of us. Feeling good enough. I have great news. We were all born good enough. I talk about 8 things we do that make us feel not good enough and how to stop doing those things. When couples get divorced or break up it is easy to feel not good enough. Sometimes the person might say- you aren't good enough for me, I can do better. Don't believe them. I hope you love listening to this podcast as much as I enjoy creating it- as alway...
2022-08-2915 minHappily Even After Betrayal with Life Coach Jen16: How to BECOME like HIMSend us a textThis week I am taking you to CHURCH. I gave a talk last month that several people asked if they could have a copy- that's never happened to me- or they missed it and heard it was good. So I decided to make a podcast out of it. I talk about 3 steps to becoming like Jesus Christ. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or...
2022-08-2211 minHappily Even After Betrayal with Life Coach Jen15: My Top 10 Marriage TipsSend us a textThis week as I reflect on my oldest daughter getting married I wanted to share with her and her husband what things I think are important for a marriage. I was married for 26 years so I know all the things that might go wrong as well as what is really important so hopefully all my mistakes and successes can help this new generation create a better, more lasting marriage than mine. Marriage takes work and doesn't just HAPPEN. I'd love to hear any advice I may have left out. I hope you lo...
2022-08-1526 minHappily Even After Betrayal with Life Coach Jen14: How the "Other Women" is a giftSend us a text-Ok I know the title made a few of you mad. Listen and then decide if I could be right. I share several ways I believe, the other women, can be a gift to your marriage. I am not saying it was a gift you wanted or would give your worst enemy but let's see how it could be true. I find if we try to look at a very triggering circumstance in a more open minded way you can experience the most relief from the pain that you feel. Amanda is also hang...
2022-08-0818 minHappily Even After Betrayal with Life Coach Jen13: 10 Reasons why Men and Women Cheat on their PartnerSend us a text-This podcast I discuss 10 reasons people have affairs. I find it helpful to understand the "WHY" someone is acting out so that if you do choose to stay in your marriage you can better understand and know what areas that you need to work on as a couple and an individual. Just because someone cheats does not mean they are a BAD person. They just made a choice that doesn't usually work in a monogamous marriage. I believe a marriage can thrive after an affair if both parties are willing to do the wor...
2022-08-0118 minHappily Even After Betrayal with Life Coach Jen12: Amanda Davis shares her story of BetrayalSend us a textThis week I interviewed my friend, Amanda Davis, as she shared her story of her marriage, betrayal and divorce. My hope in listening to someone else's story is that you find hope and realize that any trial that you might be having means that you are not alone. There are others who have gone before you that can give you strength and encouragement as you endure your own trials in life. Amanda shares lessons she has learned and how they have impacted her life. If you haven't experienced betrayal in your own life, I...
2022-07-2524 minHappily Even After Betrayal with Life Coach Jen11: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 2Send us a textThis week I continue my conversation with Beckie. We talk about disclosure and other types of therapy that is available for someone to go to that has betrayal trauma. You can find Beckie at www.beckiehennessey.com She is a licensed therapist that works with men and women who have experienced betrayal. She also uses experiential therapy and can do EMDR. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the...
2022-07-1827 minHappily Even After Betrayal with Life Coach Jen10: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 1Send us a textThis week I have my friend Beckie on to discuss Betrayal (Relational) Trauma and what that is. I actually prefer saying relational trauma- To me it sounds more empowering and easier to deal with. She shares 5 dailies to make sure you are doing if you have experienced some type of betrayal in your life. You can find Beckie at www.beckiehennessey.com She is a licensed therapist that works with men and women who have experienced betrayal. She also uses experiential therapy and can do EMDR. I hope you love listening to this podca...
2022-07-1124 minHappily Even After Betrayal with Life Coach Jen9: When Life doesn't go as PlannedSend us a textToday on the podcast I talk about feeling disappointment. Life rarely goes as planned and that gives us many opportunities to feel disappointment. I share personal times I have felt disappointment as well as ways to allow our kids to feel it. Also some ways to combat disappointment. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and sch...
2022-07-0421 minHappily Even After Betrayal with Life Coach Jen8: Your SOUL needs CARE too!Send us a textToday I am discussing Soul Care and what that is. I give some examples of what soul care vs self care is. Why its so important and need to add it to our day. I feel like many of us skip taking care of our spirt or our insides and only focus on our outsides. Eventually this could cause us many problems that might have been avoided. I would love to hear how you take care of your soul. I hope you love listening to this podcast as much as I enjoy creating it...
2022-06-2711 minHappily Even After Betrayal with Life Coach Jen7: How we “Consciously Uncoupled” our marriageSend us a textThis was a difficult episode for me to do but I felt I wanted to share with my listeners why my podcast has gone from Kevin and I to just me. My logo, music and intro have all changed as well- I will call this, Season 2 of my podcast! Kevin and I got divorced. This is one idea that was helpful for me, however, in reality with actual people, kids, emotions it can get messy. I suggest and recommend looking into this concept for you and your kids if you want a better wa...
2022-06-2019 minHappily Even After Betrayal with Life Coach Jen6: Summer Survival GuideSend us a textIn this podcast I talk about how you can survive and thrive in summer with your kids at home. I'd love to hear your tips and tricks of how you enjoy your summer- send me an email or DM. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation. ...
2022-06-1309 minHappily Even After Betrayal with Life Coach Jen5: Awareness is KeySend us a textThis week I talk about learning to be aware of your thoughts and feelings. I discuss the monkey and owl brain and why we need both but to become aware of the why we do things and how our brain works. I find this topic so interesting and learning to be the watcher of your brain can be truly lifechanging. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.comto get the 411 every we...
2022-06-0612 minHappily Even After Betrayal with Life Coach Jen4: Graduation 2022- YOU DID ITSend us a textThis year our family had two graduates so I wanted to share a few thoughts about it. Graduating anything is a big deal and graduating college and high school during a pandemic is extraordinary. I am so proud of anyone that has accomplished this. I share the book “Oh the Places you go” by Dr. Seuss and give a little advice. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411...
2022-05-3009 minHappily Even After Betrayal with Life Coach Jen3: Paper Cuts and Porn with guest host Smith AlleySend us a textThis week I loved talking to Smith who is a neighbor of mine and who has accomplished more than most in his 18 years of life. In the podcast we talk about paper cuts that he has gotten in his life and how they led him down a path of porn addiction, suicidal thoughts, recovery and now advocacy. He is an amazing young man and I loved talking to him about this very important subject. Smith has an Instagram @live.life.bigger and a website www.livelifebigger.org He created an non-profit so...
2022-05-2328 minHappily Even After Betrayal with Life Coach Jen2: The Resentment TrapSend us a textIn this episode I discuss resentment and how we usually place it with the anger emotions, however, I have recently discovered by reading Brene Browns “Atlas of the Heart”, new researchers have placed it with the emotions of jealousy and envy. As you look at resentment in your own life I think this is actually true and will make sense. I share several examples and try to show you how resentment is not your friend. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @r...
2022-05-1611 minHappily Even After Betrayal with Life Coach Jen1: MotherhoodSend us a textToday was my first episode by myself. I figure it can only get better from here. I discuss ways to help your relationship with your children as a mother or with your own mother. It can be challenging but in my opinion work worth doing. I give you a template to write a letter to your mother. If you use it I’d love for you to share your letter with me. If you email jennifer@relationship411podcast.com I’ll send you a $5 Starbucks gift card. Happy Mother's Day I hop...
2022-05-0909 minHappily Even After Betrayal with Life Coach JenListener Q and ASend us a text-We continue answering questions listeners have emailed us. This one gets pretty real and honest. We love answering listeners questions so please send us more. . We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coa...
2022-05-0225 minHappily Even After Betrayal with Life Coach JenHow to deal with your Children’s Anxiety with guest host Craig SmithSend us a text-We discuss how to deal with anxiety and depression with our kids. We share our own journey with depression and anxiety with our own children. Craig is a therapist and coach in Bountiful, Utah. He has created a Greatest Day Mindset Journal. You can find him on Instagram @greatestdaymindset as well as he has a podcast called the Greatest Day Podcast. We hope you enjoy our conversation with Craig. . We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411po...
2022-04-2527 minHappily Even After Betrayal with Life Coach JenThings we Thought we Believed were TrueSend us a text-We discuss how in our life we may have been taught certain things and beliefs as if they were FACT. However, when we look at them for ourselves we realized these things don’t feel true to us anymore or they don’t fit into what we want in our lives. We give lots of examples and discuss each one. We try to discuss the why of why we say things and then why we believe them or don’t question them. If you have some we forgot please email us at jennifer...
2022-04-1825 minHappily Even After Betrayal with Life Coach JenEmbracing being the Worlds “Okayest” Mom and DadSend us a textThis was a fun episode where we talk about instead of trying to be the best parents, try to embrace being the okayest parents. My kids gave me a T-shirt for Christmas that stated this and I recently wore in during a 10K that I was in. Sometimes we spend so much time trying to be perfect we miss the mark completely- so try working on just being OK. See if you have more success with your family. We hope you love listening to this podcast as much as we...
2022-04-1122 minHappily Even After Betrayal with Life Coach JenWe are a work in ProgessSend us a textThis week Kevin and I discuss a few topics that we are working on in our marriage as well as in our personal lives. The first one is asking inquisitive questions vs. interrogative questions. How they differ as well as the result each type of questioning gets. We then move on to learning about connection vs. control and how control is the enemy of connection, yet all relationships struggle with this and why it can be damaging to them. The last part I discuss the word I chose for...
2022-04-0426 minHappily Even After Betrayal with Life Coach JenBecoming Shame Resilient with guest Steven ShieldsSend us a textKevin and I invited Steven Shields onto our podcast this week. I started listening to his podcast awhile ago and was so impressed with is openness and honesty that I wanted to have our friends learn about him and what good he is doing in the world surrounding shame and trauma. Below is a little about who Steven is and what he does to help others. We hope you enjoy this episode as much as I did. Steven W. Shields, ACMHC, CETII, CEC is a Therapist, Podcast Host, Speaker, Recovery Coach, H...
2022-03-2830 minHappily Even After Betrayal with Life Coach JenListener Q and ASend us a textThis week we answer several listeners questions. Lisa- How to deal with Erectile Disfunction in your marriage? Jon- How to Disclose difficult information to your spouse? Jaycee- My spouse and I have different love languages- what can we do? Devin- How to handle dynamics shifting of a young couple having their first child? Hannah- How to set and achieve goals in a relationship? Colton- How to build emotional, spiritual connection with your spouse? Jenn- We are transitioning to be empty nesters. What are some ways to help your marriage and strengthen your relatio...
2022-03-2127 minHappily Even After Betrayal with Life Coach JenShow me the MoneySend us a textKevin and I discuss money and why it is so important to have discussions about it. We share some of our mistakes as well as our successes. Money can be complicated but it doesn’t have to be. What is your money story? Communication around money is so important and it is a skill worth working on to have a healthier relationship with your spouse and family. We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @r...
2022-03-1425 minHappily Even After Betrayal with Life Coach JenFriendship - How to create Friendship in your lifeSend us a textThis episode Kevin and I discuss how friendship has been a difficult path for us. I share several experiences that lasted for years and how I was able to change my mind and realize I had lots and lots of friends. I was able to have a mind shift and instead of looking outside of myself for friendship I turned inward to discover how to be a 21great friend. We give some tips and tools of how to make friends as a couple. We hope you love listening to this podcast as...
2022-03-0724 minHappily Even After Betrayal with Life Coach JenAre your In-Laws the Out-Laws?Send us a textThis week we are answering some questions sent in from listeners about how to handle your In-Laws. Kevin and I have never lived in the same state as our parents but they have come and visited a lot over the years as well as we have had my two brothers live with us several times over the years. So we definitely have a lot of experience with this subject matter. We discuss creating boundaries, finding common beliefs, and figuring out your in laws love language. It is also very important to be a te...
2022-02-2122 minHappily Even After Betrayal with Life Coach JenHow to Keep Romance Alive in MarriageSend us a textHappy Valentines Day! February is one of my favorite months. I love, love and hearts and romance- so I especially love Valentines day. It is my birthday month so I love to celebrate getting older, NOT. Sometimes it is Chinese New Year and I love to celebrate that too. It is a great month. Kevin and I are talking about how to keep romance alive in your marriage. We are super passionate about this topic and want to share it with everyone who will listen. In this episode we share some ideas and t...
2022-02-1421 minHappily Even After Betrayal with Life Coach JenLessons from AfricaSend us a textThis week Kevin and I share our experience we had with our family over Christmas and New Years. We spent 2 weeks with Family Humanitarian Experience in Uganda and Kenya. It was an amazing experience that we wanted to share with our listeners. We hope you enjoy it. We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast to get the 411 every week or go to her website www.relationship411podcast.com and sch...
2022-02-0728 minHappily Even After Betrayal with Life Coach JenLet's talk about Sex with guest Amanda Louder- Part 2- Her needsSend us a textThis week we continue our sex talk and move over to the women. Amanda is very candid and shares a few personal stories as well as books that can help you create a better sex life. Amanda Louder is a certified Life Coach (like me) who helps women from a conservative Christian background love their sex life! She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse and God. In addition to being a coach, Amanda is also a wife to Kevin, and a mom and step mom...
2022-01-3127 minHappily Even After Betrayal with Life Coach JenLet's talk about Sex with guest Amanda Louder - Part 1 His NeedsSend us a textThis week Kevin and I had our first guest on our podcast. We had a great conversation about sex. Amanda shared her expertise with us and she answered all our questions. Amanda Louder is a certified Life Coach (like me) who helps women from a conservative Christian background love their sex life! She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse and God. In addition to being a coach, Amanda is also a wife to Kevin, and a mom and step mom to 5 kids, ranging in age...
2022-01-2429 minHappily Even After Betrayal with Life Coach JenAre you a Dream Killer or a Dream Fulfiller ?Send us a textToday, Kevin and I discuss what a dream killer is and how to become a dream fulfiller. What are you? Kevin and I share some personal experiences with how we have been both in our marriage with each other and our children. Good news, it is possible to change. Start today, listening to your partner's or children's dreams and be curious about them instead of shooting them down. Also, start practicing dreaming- write them down and share them with your family. If you need help in your marriage or other relationships go t...
2022-01-1726 minHappily Even After Betrayal with Life Coach JenThe Time we almost got DivorcedSend us a textKevin and I share a very personal story about the time we almost got divorced. Kevin had moved out- I filed for divorce- at first I was out for "EVERYTHING" then I had a change of heart and decided to get divorced and at the same time try to save our marriage. Miraculously it worked! For that I will be forever grateful. I learned it was possible to get divorced from a place of love and compassion and we didn't have to fight. It was a dark time in our life but our marr...
2022-01-1028 minHappily Even After Betrayal with Life Coach JenLet's Talk about GOALS!Send us a textIt's 2022 and what a better time to discuss goals than today. I share how to uncover your goals by doing some writing exercises and ways to implement them in your life. We discuss how we make a vision board every year and keep them in our closets. We share times we have been good at goals and other times when we haven't. What are your goals for 2022? We would love to have you share them with us.If you need help in your marriage or other relationships go to www.relationship411po...
2022-01-0322 minHappily Even After Betrayal with Life Coach JenWhat we wish we knew before we got MarriedSend us a text-This episode was another topic one of our listeners asked us about. We hopefully gave some helpful questions to ask someone you are dating. Kevin and I have learned a lot of what not to do in marriage but I believe all of our mistakes have made us who we are today and we have created a partnership that is truly connected, alive and stronger than ever. Communication is key so ask the hard questions before you get married and continue during your marriage!If you need help in your marriage or...
2021-12-2727 minHappily Even After Betrayal with Life Coach JenComparison is the Thief of JoySend us a textThis week we discussed the topic of comparison. This was a topic one of our listeners asked us to discuss. We realize comparison is an issue with the social media so popular however every generation and human has compared themselves to someone or something. It is human nature however will not bring you happiness. The idea is to start paying attention when you start comparing yourself, spouse, kids or others and try to stop and focus on what you love about you or others. Comparison usually happens when we compare our weaknesses to oth...
2021-12-2017 minHappily Even After Betrayal with Life Coach JenLiving AbundantlySend us a textToday Kevin and discuss the difference between having an abundant mindset and a scarcity mindset. We share stories to illustrate and challenge each of our listeners to find ways they can live more abundantly. In honor of living abundantly and keeping with the spirit of giving- Kevin and I are giving, 1 person, 2 tickets to the Rose Bowl- January 1,2022- where the University of Utah is making their debut. Kevin graduated from the University of Utah and our 2 daughters have attended- one graduated and the other will this next year. How to e...
2021-12-1318 minHappily Even After Betrayal with Life Coach JenWhat is a Life Coach?Send us a textIn this episode Kevin asks me some questions about becoming a life coach and what that is. I was certified earlier this year through The Life Coach School and I plan on focusing on helping women in their marriage as a "Relationship and Infidelity Coach". A life coach in my opinion can be life changing. I have totally transformed my thinking by using the model I learned through coaching. I would say it saved our marriage and transformed me into becoming the woman I always knew I wanted to be. A coach holds space...
2021-11-2923 minHappily Even After Betrayal with Life Coach JenWhat is a Limiting Belief?Send us a textThis week Kevin and I discuss what a limiting belief is and how it prevents us from many things in our lives. We discuss some limiting beliefs that Jennifer has or had in her life (Kevin somehow couldn't think of any he had) How working through them has enriched her life and made it better. We all have beliefs we think are true but when we peel back a few layers we realize that it's possible that there could be another way to do something. This week we encourage you to look at s...
2021-11-2221 minHappily Even After Betrayal with Life Coach JenWhat is buffering and why do we do it?Send us a textBuffering is a concept Jennifer first heard about when she went to The Life Coach school to become a life coach. We discuss what buffering is and why everyone does some sort of buffering in their life. Kevin and Jennifer share ways they buffer as well as talk about ways others might buffer. Buffering is something we do to avoid difficult or uncomfortable emotions. We hope this episode brings awareness to things in your life you are buffering from and what feeling you are trying to avoid. Buffering isn't necessarily bad unless it is hi...
2021-08-3029 minHappily Even After Betrayal with Life Coach JenThe Five Love LanguagesSend us a textThis week we discuss the book written by Gary Chapman. We talk about the importance of learning your love language(s) as well as your spouse's love language(s) and if you have children theirs. We share ideas and ways to show someone the way they want to be loved and to let others know how you want to be loved. We hope this inspires you to do something for the ones you love even if it's not easy and natural for you to express love the way that person needs. You can do...
2021-08-2328 minHappily Even After Betrayal with Life Coach JenLying and why we do itSend us a textIn this episode we discuss why people lie. We give reasons and share examples of what couples lie about. We discuss that everyone tells lies and how it can hurt your relationship. Telling the truth is always the best policy but that can take practice and trust in yourself and your partner.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or q...
2021-08-0227 minHappily Even After Betrayal with Life Coach JenHow to have difficult conversationsSend us a textIn this episode we discuss what to do and what not to do when having a difficult conversation with someone. We recommend starting with less serious topics if you need to. We will all have things that happen in life so the more we can be prepared to show up with compassion and love the better able we will be to discuss difficult topics. We share our own experiences in the things we have done wrong and what we have worked to improve on. What are tips you have that help you talk ab...
2021-07-2626 minHappily Even After Betrayal with Life Coach JenAre you the "Warden" in your marriage?Send us a textIn this episode we discuss how we can become a warden or sheriff in our marriage when our spouse asks for something that we may not agree with. We share examples of what this looks like as well as discuss how making your marriage win/ win is the way to go. Learn to collaborate in your marriage and both of you will get what you want and more. We highlight going out with friends, money and sex. Share with us how you do this or what helps you in your marriage. Follow us on...
2021-07-1924 minHappily Even After Betrayal with Life Coach JenChanging yourself VS. Changing your spouseSend us a textIn this episode Kevin and I get vulnerable and share some things we have had to change in ourselves. This was the tipping point of how we or I saved our marriage. It seems natural to point out everything your spouse is doing wrong but really we need to point directly at ourselves and look at what we are or are not doing in our relationships with others. This is definitely a key to a happier life and marriage. A great opportunity to grow would be to sit down and write dow...
2021-07-1225 minHappily Even After Betrayal with Life Coach JenFamily Dinner TimeSend us a textWe discuss the value we see in having family dinners and spending time at the dinner table . We have four kids and discuss the various phases we have experienced with having family dinners. We tell stories and give examples on how to implement family dinners in your life. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for...
2021-07-0524 minHappily Even After Betrayal with Life Coach JenThe importance of self careSend us a textWe will discuss the most important and overlooked relationship and that is the relationship we have with ourselves. We found after marriage and kids we lost ourselves in the everyday activities of life.Kevin and I discuss the importance of self care and how we stopped taking care of ourselves and then how we started to find ourselves again. This is such an overlooked but very important topic in our world today. Start doing something today that brings you joy.Please follow me on instagram and facebook @h...
2021-06-2825 minHappily Even After Betrayal with Life Coach JenTreat your spouse like a Girlfriend/BoyfriendSend us a textThis concept definitely was more Kevin, however I take full advantage of letting him treat me like his girlfriend. I have the best of both worlds since I am also his wife. Honestly this concept has put our marriage on a whole other level. We have to be intentional and engaged every day. It's a challenge but we are both ALL IN! Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoo...
2021-06-2123 minHappily Even After Betrayal with Life Coach JenThe Do OverSend us a textThis is a concept I came up with since I feel like I say the wrong thing a lot! Who doesn't want a second chance sometimes, especially when the first time you show up as not your best self. Don't worry I give Kevin lots of chances too.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions.
2021-06-1422 minHappily Even After Betrayal with Life Coach JenLove Bank: Deposits and WithdrawalsSend us a textYears ago Kevin and I read a book called "His needs, her needs: Building an affair proof marriage" By Dr. Willard Harley. In this book he taught the concept of the LOVE BANK. We share ways you can put deposits into your spouse's love bank and ways to make withdrawals. Usually deposits are made bit by bit but when a withdrawal happens it can drain the bank or go into a negative balance. We hope you enjoy our take on this concept. Xoxo Jennifer and Kevin Please follow me on in...
2021-06-0719 minHappily Even After Betrayal with Life Coach JenSchool Zone vs. AutobahnSend us a textKevin and Jennifer discuss a concept they learned years ago from their marriage counselor- Curtis Hooker. He used the analogy of living in the school zone vs the Autobahn. Jennifer talks about how she lives her life more in the school zone and Kevin lives his life more in the Autobahn. Through the years they both have had to either speed things up or slow things down. They share examples. What zone do you tend to live your life in? Let us know on Facebook- Relationship411podcast. Please follow me...
2021-05-3120 minHappily Even After Betrayal with Life Coach JenContent CommunicatingSend us a textKevin and I first learned about this concept from one of Dr. John Lund's CD's I had purchased for a road trip to McCall, Idaho. http://drlund.com/cds/ I am pretty sure it was the "For Time and all Eternity" After listening to this concept we decided we definitely needed to use this in our marriage. We have used it ever since. We share examples that will hopefully show you how and why this concept can really help you understand and communicate with each other better. This concept works great in marriage but...
2021-05-2426 minHappily Even After Betrayal with Life Coach JenA Little about KevinSend us a textEpisode 2- Jennifer interviews Kevin: I was born in South Bend, Indiana. My mom divorced my dad shortly after I was born and was left to raise my sister and me on her own. A few years later she met my step dad and they married and relocated to Galveston, Texas where I grew up. I have a sister that is 8 years older than me and a half sister that is a year or so younger than me. I didn't meet my dad until I was 12 and my stepfather never wanted kids so t...
2021-05-1724 minHappily Even After Betrayal with Life Coach JenLet's Get to Know JenniferSend us a textEpisode 1- Kevin Interviews Jennifer: I was born in Cuba which was a sign my life would be full of unique experiences. I was the only girl in my family. I have 3 brothers. My dad was an attorney and my mom was a homemaker. I loved to dance and did so from age 3-18. I was born and raised a member of The Church of Jesus Christ of Latter Day Saints. My family was very active with church and we attended every Sunday as well as other times during the week. I graduated High...
2021-05-1728 min