Shows
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?
In this episode, I’m diving into a powerful truth that might just set you free:
👉 The process you’re trusting might not be the right one for YOUR body.
We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.
You’ll learn:
Why...2025-06-0610 min
Pocket HoursEpisode 58: Should I Rent or Buy?Is buying a home always the best financial move—or could renting actually make more sense? With home prices on the rise and interest rates fluctuating, what are the real cost and benefits to buying a home? In this episode of Pocket Hours, Jennifer Nelson sits down with financial advisor Josh Whelan to talk about all the nuances of the rent vs. buy debate, especially in the context of the Seattle real estate market. Jennifer and Josh’s conversation gets into a provocative New York Times article that suggests renting may be the smarter financial decisi...2025-05-1338 min
The Bottom Line Pharmacy Podcast: Sykes & Company, P.A.Layering the Medication Adherence Cake With Jennifer Whalen, Medsense and Matthew Gilbert, RxSafeSend us a textSchedule an Rx AssessmentPill bottles don’t talk...but what if they could? Now you can know exactly how (and when) patients take their meds.That’s the power of Remote Therapeutic Monitoring!And on this week’s episode of The Bottom Line Pharmacy Podcast, we're diving into the mechanics of Remote Therapeutic Monitoring.Bonnie Bond, CPA, and Austin Murray sit down with Jen Whalen, Director of Clinical Operations at MedSense, and Matt Gilbert, VP of Business Transformation at RxSafe/Eyecon to explore:...2025-05-0121 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From ItThis episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.
✨ Highlights:
Her raw and real journey with emotional eating
What inspired her to start coaching other women
How she built a business grounded in lived experience and deep compassion
The mindset shifts that helped her grow personally and professionally
Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart.
Kelly's Contact information & Free...2025-05-0125 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: #1 thing diet culture doesn't tell youIn this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.
We’ll explore:
Why fad diets and quick fixes keep you stuck.
The power of understanding macros, especially for women over 40.
How to fuel your body for energy, strength, and balance.
The mindset shifts that turn self-doubt into unshakable confidence.
If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your...2025-03-0814 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Choosing consistency over Perfection - The Key To Weight LossToday, we’re talking about something that can truly make or break your transformation: consistency.
You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.
But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent i...2025-03-0113 min
Because NewsJennifer Whalen gets critical about mineralsTime to get down to bismuth! Our panel finds out if uranium is real, checks in on the Duolingo owl, and debates what Canada's next prime minister should bring to a knife fight. Craig Lauzon, Emma Hunter and Jennifer Whalen take the news quiz with host Gavin Crawford. 2025-02-2833 min
brioux.tv: the podcastJennifer Whalen & Meredith MacNeill's Small Achievable GoalsSend us a text Two of the four Baroness Von Sketch Show players, Jennifer Whalen and Meredith MacNeill, are back with a new CBC series -- and it's a period piece!The series is called Small Achievable Goals and it is about two women in midlife encountering all of the joys of menopause. Hot flashes, mood swings, homicidal trendencies and more.Now, you can't swing a tampon in daytime TV without Drew Barrymore or Oprah menopausing for station identification. Even in primetime this has come up before. Remember that episode of The Golden Girls? Where B...2025-02-2425 min
Ana pavaMeredith MacNeill & Jennifer Whalen: Tackling menopause with fearless humourIn the new sitcom “Small Achievable Goals,” co-creators Meredith MacNeill and Jennifer Whalen star as two women who are navigating menopause while also working in the podcast world. You might recognize the duo from the wildly funny all-female Canadian sketch comedy show “Baroness Von Sketch Show.” Meredith and Jennifer sit down with guest host Talia Schlanger to talk about “Small Achievable Goals,” its hilarious and subversive take on menopause, and how they had to overcome some of their own shame to make it happen.2025-02-2424 min;Resize=(3000).jpg)
Q with Tom PowerMeredith MacNeill & Jennifer Whalen: Tackling menopause with fearless humourIn the new sitcom “Small Achievable Goals,” co-creators Meredith MacNeill and Jennifer Whalen star as two women who are navigating menopause while also working in the podcast world. You might recognize the duo from the wildly funny all-female Canadian sketch comedy show “Baroness Von Sketch Show.” Meredith and Jennifer sit down with guest host Talia Schlanger to talk about “Small Achievable Goals,” its hilarious and subversive take on menopause, and how they had to overcome some of their own shame to make it happen.2025-02-2423 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenTHE ONE THING THAT CHANGED EVERYTHING FOR MEIf you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it.
In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you r...2025-02-0818 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenGaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t UnderstandHave you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔
💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it!
Here’s what you’ll learn:
✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌
✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛
✅ Where to find a support system that actually uplifts you...2025-01-3119 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Aligning your goals with your vision💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled?
In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic:
✨ How to Align Your Goals with Your Values and Identity in Christ
Here’s what you can expect:
✅ Why knowing your values is essential for purposeful living
✅ How to root your values in your God-given identity
✅ Practical steps to set goals that truly honor your faith and priorities
✅ Tools to stay aligned as you...2025-01-1517 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Setting boundaries and creating a vision in alignment with your identityIn this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.
Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.
Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.
Tune in, get inspired, and start building the life you’re meant to live
XOXO,
Jenni...2025-01-1019 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The Power of Creating a Vision for Your Goals🎙️ The Power of Creating a Vision for Your Goals
Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.
✨ What You’ll Learn:
Why resolutions focus on surface-level outcomes instead of meaningful change.
The transformative power of creating a vision that aligns with your mindset, faith, and confidence.
Actionable steps to craft a compelling vision for the life you want to create.
📖 Through real-life examples and proven strategies, you’ll discover how to:
Reflect on...2024-12-3113 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Healing through trustLife has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.
Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Inst...2024-11-0612 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBeyond the Scale: Mindset MattersWelcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.
Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a...2024-10-2119 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenOverwhelmLet chat about overwhelm from my car! 2024-10-1830 min
WGY Mornings with Doug GoudieJennifer Whalen Albany County Legislator on Albany Airport SituationGot an opinion? On the iHeartRadio app, tap the red microphone to record & send us your thoughts. Don't have the app? Get it free here ---> https://news.iheart.com/apps/ Follow us: Instagram - wgyradio X - WGYMornings Facebook - 810wgy & WGYMornings2024-09-0512 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Overcoming overwhelm & the paralysis cycleI wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.
I hope that you find this episode helpful and encouraging.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
...2024-08-0926 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Taking your worst and allowing God to give you HIS bestJoin me as I continue to share my journey about the power of God's grace.
In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.
Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Joi...2024-07-1921 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Navigating new chapters & MenopauseHey everybody, this podcast is gonna be a little bit different than my normal podcast.
I just wanted to update you on some things that I am walking through in life.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a...2024-07-1227 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundary Shift: Pivoting Your Mindset for Personal GrowthWelcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.
Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.
Whether you're navigating professional challenges, personal relationships, or simply...2024-06-2831 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundaries in relationships: Pivoting your mindset and change your lifeIn my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going!
Come sit with us in my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram...2024-06-2121 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenDo your own beliefs stop you from setting boundaries: Pivoting your Mindset & BeliefsLast week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.
I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
2024-06-0722 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The truth about why Boundaries are hard.Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.
I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace.
XOXO Jennifer
2024-05-3025 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundary Benefits: Navigating the Truth for Personal and Relationship GrowthIn today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant.
I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth.
I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries!
XOXO
JENNIFER
Loved this episode? Let's ke...2024-05-2418 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your MindsetAre you feeling like you get stuck before you ever get started?
Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?
What if instead, you set goals that were aligned with your dreams and you actually start achieving them?
It’s possible. And it's easier than you think!
It’s not only possible- I’m going to tell you exactly how I did it today!
If you're like most women, you want to feel confident and empowered..
In today’s epi...2024-05-1626 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story.In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am.
God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.
It's not an easy thing to share but it's part of my story.
I hope that it inspires y...2024-05-0921 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSatan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your MindsetIn this empowering podcast, I’ll talk about one of Satan's traps: the blame game.
Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer.
Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions.
It's time to break...2024-05-0117 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: From believing LIES to speaking TRUTHIn a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings.
The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13).
When we embrace these biblical...2024-04-2617 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBalancing act of life getting you down? Pivot your mindset, take action, and stop the overwhelm cycleFeeling like everyone else's needs and wants come before yours?
Are you constantly changing your plans, putting out fires and feeling overwhelmed?
What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence?
It's not only possible - I'm going to tell you exactly how you can do it!
If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy.
In today's episode, I'm...2024-04-1726 min
Writing and Editing260. Working with a Co Author, with Lillah Lawson and Lauren Emily WhalenSend us a textAuthor Lillah Lawson and Lauren Emily Whalen discuss the keys to successful co-authoring and their first co-author venture with their book Tomorrow and Tomorrow.We'd also like to congratulate Lillah on her nomination for the 2024 Georgia Author of the Year!https://www.authoroftheyear.org/2024-nominees**Note: There were some issues with the recording and compressing of today's audio, so we apologize in advance, but stick around for a riveting interview.▬Get Tomorrow and Tomorrow:https://www.amazon.com/Tomorrow-Lillah-Lawson/dp...2024-04-1126 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Transforming Uncertainty into Clarity with your PURPOSESo how do you find your purpose in life? How do you know what you are called to do?
Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.
XOXO
Quiz References
Spiritual Gifts: https://giftstest.com
Love Language: https://www.my-love-language.com
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Work with me - learn more here
2024-04-1021 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The ultimate 4 -step method to Overcoming Negative Self TalkHow do you speak to yourself?
Do you talk to yourself with the glass half full or half empty?
Do you talk to you worse than people have in your past have?
Your words are POWER… power to HEAL and power to HURT.
Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK
Take...2024-04-0420 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset around failures: How you can view failures as opportunities for growthDo you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail.
Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it may not work out?
Any of this sound familiar? Girl, I feel you.
Tune in to today's episode to learn how you can Pivot your Mindset and view your fail...2024-03-2732 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenUnlocking the power of journaling: Can it really help to Pivot your Mindset?Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal!
Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
...2024-03-2019 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe power of Pivoting your Mindset: If you could see yourself how God sees you, how confident would you be?If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore?
Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too.
XOXO , Jennifer
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
2024-03-1323 min
Whales CertifiedSTL CITY SC Soccer Broadcaster Jennifer Siess GansnerSend us a textfrom CITY SC , KMOX and Y98 bringing Women Soccer History & Awareness to St.Louis 2024-03-0850 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe truth about Pivoting your Mindset with Triggers: Our Triggers do not dictate others actionsTriggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.
In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck!
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Learn m...2024-03-0623 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenUnlocking the power of Pivoting your mindset: Do you punish people in your present because of people from your past?Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you.
On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Join...2024-02-2820 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Why SELF DOUBT creeps in and how to PIVOT YOUR MINDSET when it happens.When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow.
In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life.
I also share how I’ll be showing up differently on this podcast!
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK ...2024-02-2124 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe Truth About Empty Nester Syndrome: Building Confidence and Pivoting Your MindsetExperiencing a New Phase in Life
Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them.
As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life.
This episode was recorded in my car, and after polling on social media, 100% of you voted to upload it – so sit back and enjoy :)
XO...2024-02-1327 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: From being stuck in the comparison cycle to feeling confident in who you areWhen we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done.
Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing.
In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Join my upcoming Confidence Masterclass
Overcomi...2024-02-0811 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy Pivots in your journey and to embrace themHave you ever felt like you were spinning your wheels and getting nowhere?
If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too!
Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here
Enrollment is open for my next masterclass - get the details here
Join my private FB group
2024-01-2810 min
F***bois of Literature Book Podcast4: Men Are From Mars, Women Are From Venus - Lauren Emily WhalenCW: Misogyny, toxic masculinity, suicide, emotional abuse, mental health (bipolar, depression)John Grey (Ph.D.??) wrote this book in 1992, and we've all been the worse for it. Become a Patron: Patreon.com/fuckboisoflitThe merch: https://fuckboisoflit.threadless.com/designs/ronald-reagan/accessories/bag/tote-bag?size=18-x-18 The Musical! On YouTube! https://youtu.be/Wg1DiCSV9l4?si=4x8GMQEoqUWQospN Pre-order I ❤️ JENNIFER COOLIDGE here: https://www.hachettebookgroup.com/titles/lauren-emily-whalen/i-heart-jennifer-coolidge/9780762486373/?lens=running-press Order any of Lauren's books here: https://bookshop.org/cont...2024-01-2427 min
Bloomberg IntelligenceCorporate Diversity, Fed Speak, Health of US BanksAngela Harrell, Chief Diversity and Corporate Impact Officer at Voya Financial, joins to talk about corporate diversity initiatives and challenges to goals in recent years. Chris Whalen, Chairman at Whalen Global Advisors, discusses bank health in the US amid earnings season. Brad Bernstein, Managing Director at UBS Private Wealth Management, joins to give his market outlook and the view of inflation in 2024. Mike Mullaney, Director of Global Markets Research for Boston Partners, joins to give his outlook on markets and the Fed.
Hosts: John Tucker and Jennifer RyanSee omnystudio.com/listener for privacy information.2024-01-1633 min
Pocket HoursEpisode 42: Planning for Financial IndependenceScout Real Estate founder Jennifer Nelson welcomes certified financial planner Josh Whalen to the Pocket Hours podcast. Josh helps people refine and identify their financial goals and then implement, coordinate, and oversee strategies to get them there. If you don’t think you have enough money to start planning for the future, Josh and Jennifer stress the idea that you do have time on your side. Once you structure your business to begin planning for the future, Josh has strategies for saving for retirement, tax planning, and outsourcing certain tasks. It might be worth your while to le...2024-01-0946 min
The Funny Thing About GhostsMy Co-Worker is a Ghost with Jenn WhalenIn this episode our incredible guest Jenn Whalen (Baroness Von Sketch) takes on a spooky workplace adventure you won’t forget!
Brought to you By: The Sonar Network2023-11-2153 min
Matters of Policy & PoliticsMatters Of Policy & Politics: Milton Friedman: The Last Conservative | Bill Whalen and Jennifer Burns | Hoover InstitutionThough arguably one of the most celebrated economists of the past century, there’s much to still be learned about the late Milton Friedman – his embrace of free markets and capitalism, his oft-times contrarian thinking on the likes of drug legalization, and the women who supported his research. Author Jennifer Burns, a Hoover Institution research fellow and Stanford University historian, discusses what she learned about the fabled Hoover senior research fellow (courtesy of Friedman’s papers in Hoover’s archives) in her new book, Milton Friedman: The Last Conservative.
2023-11-1452 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy are boundaries so difficult?Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.
Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
TAKE THE SELF DOUBT QUIZ HERE
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Email me here to ask q...2023-10-3011 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy are boundaries so difficult sometimes?Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.
Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
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Want to work with me 1:1 - schedule a FREE 30 min Coaching session! Here
Email me here to ask q...2023-10-2709 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenAre you allowing LIES to live rent free in your head?TAKE THE SELF DOUBT QUIZ HERE
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BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE Here
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2023-09-2911 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSelf Sabotage | Why do we do this to ourselves?We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things
Tune in to find out WHY and WHAT we can do to change this!
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TAKE THE IMPOST...2023-09-1509 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSelf Doubt | Could this be what is keeping you STUCK?Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK?
THE SELF DOUBT QUIZ HERE
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Email me here to ask questions or connect!
BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE
2023-09-0115 min
Yadkin County Public LibraryEpisode 34: Beach Reads ReadalikesHello all you fans of summer and romance books! We have a brochure that lists all of the beach-y authors (both major series and standalone novels scattered throughout) available on our shelves at our branch. A great resource to see all the books in a series is fantasticfiction.com. It is open for public viewing, so you can scroll it on your phone or print it out to make a checklist as you work through an author.
NC settings
Grace Greene
Jacqueline DeGroot
Fiona Baker
Joanne Demaio
...2023-08-3008 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenAccountability is key | Own your words & actionsAccountability is owning our words & actions then taking responsibility for our consequences.
You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes.
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2023-08-1910 minBloomberg IntelligenceRates, Trump, Banks, CPI, and ConsumersIra Jersey, Chief US interest rate strategist for Bloomberg Intelligence, discusses the Fed, rates, and Treasuries. Wendy Schiller, Brown University professor of, joins to preview the indictment of former President Trump and its political implications. Bloomberg TV anchor Kailey Leinz also joins us from Miami. Chris Whalen, founder at Whalen Global Advisors, discusses CPI and a potential pause from the Fed, its impact on the banking industry, and shares his thoughts on AI and Nvidia. Lydia Boussour, EY Parthenon Chief Economist, joins us in studio for a discussion on CPI and outlook for the US economy and inflation in...2023-06-1354 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe skinny on the fatsOn this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more
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Let's see i...2023-04-2908 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenFood is not the enemyA lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth.
Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want!
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenEmotional EatingSome of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.
I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.
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...2023-04-0812 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhat are you focusing on?In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS!
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Ema...2023-03-2510 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenHabits and Habit stackingJoin me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results!
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2023-03-1810 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenMy battle with my eating disorder.In this episode I will talk about:
My past eating disorder.
How I’ve handled it.
How I still have to work on this daily.
Lastly, how I recently had to sit with myself and ADMIT what I was falling back into.
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Let's see if we would be a good fit to wo...2023-03-0622 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenHormones & Menopause and how they impact our wellness journey.(REPLAY FROM LIVE COACHING CALL)
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Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your...2023-01-2615 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenMindset & MotivationJoin me today as I talk about our Mindset and how it impacts everything that we do, think and say.
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Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to ma...2023-01-1308 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women8 Simple Steps to Build Your Self ConfidenceMany of us have had our confidence shattered by a loved one. Once shattered you feel like you'll never be the same. I'm living proof that you don't have to stay that way. In this episode I'll teach you how to gain self confidence in just 8 simple steps.
You are ENOUGH!
Freebies mentioned:
Goal Guide: Is it a GOAL or just a WISH?
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Class pass...2023-01-0716 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPeople pleasers need to set boundaries tooJoin me as I share how I am recovering from being a people pleaser. I hope hearing my story will encourage you.
Here is the book that I referenced in this podcast
The Approval Fix: How to Break Free from People Pleasing https://a.co/d/1lvmDiF
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2022-12-1611 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenYour brain will lie to youOur brain often lies to us. I’ll share a few practical tips to help you.
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https://calendly.com/jennifereanes/one-on-one
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jennifer@wellnesswithfaith.com
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VIP Al...2022-12-1408 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenYou must first DECIDEJoin me as I share my thoughts on how we can just DECIDE that we want to love ourselves enough FIRST.
Here is the link to the Joyce Meyer podcast that I refer to in this episode.
https://podcasts.apple.com/us/podcast/joyce-meyer-ministries-tv-podcast/id425659636?i=1000589540047
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Let's see if we would be a good fit to work together! schedule a...2022-12-1315 min
Hosted22 - Jennifer Didier from Tech in the Right DirectionJennifer Didier, the host of Tech in the Right Direction, joined Hosted to chat about featuring guests that are being more inclusive, working to drive social change, and closing the employment gap for women in tech.2022-09-0133 min
Communication TwentyFourSevenActing Your Way to Being a Better CommunicatorSend us a textJennifer Furlong interviews Erin Whalen, communication coach and founder of Compassionate Coaching. Erin is a professional actor who has created innovative and highly engaging programs to help teams communicate effectively and compassionately. She is particularly drawn to bringing these offerings to teams who help the grieving and dying. I am so excited that Erin has agreed to be a guest on the show to help us learn how to recognize when we are in a “head moment” or a “heart moment” and what to do about it.Jen's website: https://www.communic...2022-05-0354 min
Rita and Cleto ShowEp. 6 - Classy and The Comedian ShowClassy and The Comedian Show with Rita and Cleto at Parrys Pizza with Guests Kristina Gomez, Jennifer Whalen and Danny Ingle 4-4-222022-04-0400 min
The Well Rounded CounselorYou are What You Eat! featuring Health & Nutrition Counselor Jennifer WhalenYou are What You Eat! featuring Health & Nutrition Counselor Jennifer Whalen
Since childhood, Jennifer Whalen has had a lifelong interest in health and wellness. She would find herself Self studying and Jennifer decided to formally study at IIN-Institute of Integrative Nutrition, a health and wellness coaching program. From then on, Jennifer worked at a health food store, specializing in food sensitivities. Jennifer enjoys counseling people about their unique health situations, sharing food options, and health literature to live a healthier life. Jennifer believes that better health comes from knowledge and application. That good health is just not di...2022-03-0725 min
Getting In the Loop: Circular Economy | Sustainability | Closing the Loop#58: Moving to Reusable Packaging and Circular Economy Systems with Jennifer von der HeydtJennifer von der Heydt of Loop-it joins me on the podcast today! Jennifer is CEO and Co-Founder of Loop-It, which is an easy, convenient and affordable reuse system for products. Their reusable coffee cups can already be found in cafes throughout Sweden.Jenn founded loop-it in 2019 after her Erasmus at Linköping University in Sweden where loop-it began as an idea at an innovation bootcamp. Jennifer and the other co-founders won second place and kept going with their idea. In September 2020, she moved to Stockholm to work on loop-it full time. Loop-it was most recently part of t...2021-01-1857 min
Be The SerpentEpisode 75: Bread and RosesOn today's episode, we're talking about bards and storytellers! What is art even FOR? The tentpoles this week are Dragonsinger by Anne McCaffrey, “With a Conquering Air” by inexplicifics, and When the Tiger Came Down the Mountain by Nghi Vo.
Other Stuff We Mentioned
Chronicles of Ghadid series by K. A. Doore
Space Opera by Catherynne M. Valente
Ninth House by Leigh Bardugo
Mad Max: Fury Road meme face
Viable Paradise roommates
The Thief by Megan Whalen Turner
Murder wife from Luthe...2020-12-021h 03
The Liquid Courage PodcastEp. 29 - Aurora BrowneIn today’s episode, Amanda sits down and get high (shout out legal weed!) with actor, writer, improvisor, producer Aurora Browne (Baroness Von Sketch Show, Newborns Moms, The Writer’s Block) to discuss how she knows when a set was hot, bits of Canadian history, and deciding Season 5 would be the final one for Baroness Von Sketch Show. You may know Aurora best from the award-winning series Baroness Von Sketch Show, which she created and stars in alongside Carolyn Taylor, Meredith MacNeil, and Jennifer Whalen. She is a Second City mainstage alum, and has won tons of awards for Acti...2020-11-181h 31Be The SerpentEpisode 74: Darling, It's Better Down Where It's WetterOn this week's episode, we're talking about mermaids, sirens, selkies, and other moist ladies who may or may not want to eat your whole face off! Guess what: The sea is terrifying! Fuck the sea! Tentpoles this week are The Deep by Rivers Solomon, Into the Drowning Deep by Mira Grant, and the Studio Ghibli movie Ponyo.
What We’re Into Lately
Piranesi by Susanna Clark
Return of the Thief by Megan Whalen Turner
Division Bells by Iona Datt Sharma
Lynchpin by ShanaStoryteller
Please miss po...2020-11-181h 01
Storybeat with Steve CudenDavid Whalen, Actor – Episode #117In-demand actor, David Whalen, has performed in over 100 stage productions across the U.S. and Europe. He can also be seen in movies, like “American Pastoral” with Ewan McGregor and Jennifer Connelly, “Southpaw” with Jake Gyllenhaal, “The Fault in Our Stars” with Shailene Woodley and Ansel Elgort, and “Jack Reacher” with Tom Cruise. David Whalen […]The post David Whalen, Actor – Episode #117 appeared first on Storybeat with Steve Cuden.2020-06-1154 min
National University Podcast SeriesCAVO Ep. 3: Building a Positive Team Culture When Moving Your On-Ground Team OnlineJennifer Whalen, Vice President of Student Operations for National Education Partners, shares considerations, challenges, and best practices surrounding the importance of building and maintaining a positive culture in the transition from an office environment to a virtual environment.2020-04-0712 min
Art at the End of the WorldEpisode 9 - Carolyn Taylor of Baroness Von SketchThis week on the "Art at the End of the World" Podcast, Mark Wigmore welcomes comedian and actress Carolyn Taylor of the hit sketch comedy television show, "Baroness Von Sketch". Carolyn talks to Mark about her Montreal roots, her move to Toronto in the 90s, her early days performing and touring with The Second City and working on "This Hour Has 22 Minutes". She describes how she and her castmates (Meredith MacNeill, Aurora Browne & Jennifer Whalen) teamed up with an intention to, not only to create a network television sketch comedy program, but also start a conversation with the satire the...2020-03-161h 12
Essential PartnersJennifer Stephens, DO, Chief Medical Officer of Lehigh Valley Physician GroupJennifer Stephens, DO, Chief Medical Officer of Lehigh Valley Physician Group (LVPG), became an EMT as a college student and that ignited her passion for medicine. Today she oversees one of the largest integrated, multi-specialty medical groups in Pennsylvania. In this edition of Essential Partners, Stevens discusses innovations implemented by LVPG to improve patient care, the evolving landscape of health care and how she’s able to maintain a work-life balance.2020-02-1416 min