Shows
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?
In this episode, I’m diving into a powerful truth that might just set you free:
👉 The process you’re trusting might not be the right one for YOUR body.
We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.
You’ll learn:
Why...2025-06-0610 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From ItThis episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.
✨ Highlights:
Her raw and real journey with emotional eating
What inspired her to start coaching other women
How she built a business grounded in lived experience and deep compassion
The mindset shifts that helped her grow personally and professionally
Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart.
Kelly's Contact information & Free...2025-05-0125 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: #1 thing diet culture doesn't tell youIn this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.
We’ll explore:
Why fad diets and quick fixes keep you stuck.
The power of understanding macros, especially for women over 40.
How to fuel your body for energy, strength, and balance.
The mindset shifts that turn self-doubt into unshakable confidence.
If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your...2025-03-0814 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Choosing consistency over Perfection - The Key To Weight LossToday, we’re talking about something that can truly make or break your transformation: consistency.
You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.
But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent i...2025-03-0113 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenTHE ONE THING THAT CHANGED EVERYTHING FOR MEIf you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it.
In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you r...2025-02-0818 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenGaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t UnderstandHave you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔
💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it!
Here’s what you’ll learn:
✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌
✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛
✅ Where to find a support system that actually uplifts you...2025-01-3119 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Aligning your goals with your vision💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled?
In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic:
✨ How to Align Your Goals with Your Values and Identity in Christ
Here’s what you can expect:
✅ Why knowing your values is essential for purposeful living
✅ How to root your values in your God-given identity
✅ Practical steps to set goals that truly honor your faith and priorities
✅ Tools to stay aligned as you...2025-01-1517 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Setting boundaries and creating a vision in alignment with your identityIn this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.
Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.
Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.
Tune in, get inspired, and start building the life you’re meant to live
XOXO,
Jenni...2025-01-1019 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The Power of Creating a Vision for Your Goals🎙️ The Power of Creating a Vision for Your Goals
Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.
✨ What You’ll Learn:
Why resolutions focus on surface-level outcomes instead of meaningful change.
The transformative power of creating a vision that aligns with your mindset, faith, and confidence.
Actionable steps to craft a compelling vision for the life you want to create.
📖 Through real-life examples and proven strategies, you’ll discover how to:
Reflect on...2024-12-3113 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting Your Mindset: Healing through trustLife has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.
Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
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Be sure to say HELLO on Inst...2024-11-0612 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBeyond the Scale: Mindset MattersWelcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.
Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a...2024-10-2119 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenOverwhelmLet chat about overwhelm from my car! 2024-10-1830 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Overcoming overwhelm & the paralysis cycleI wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.
I hope that you find this episode helpful and encouraging.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
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...2024-08-0926 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Taking your worst and allowing God to give you HIS bestJoin me as I continue to share my journey about the power of God's grace.
In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.
Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Joi...2024-07-1921 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Navigating new chapters & MenopauseHey everybody, this podcast is gonna be a little bit different than my normal podcast.
I just wanted to update you on some things that I am walking through in life.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a...2024-07-1227 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundary Shift: Pivoting Your Mindset for Personal GrowthWelcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.
Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.
Whether you're navigating professional challenges, personal relationships, or simply...2024-06-2831 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundaries in relationships: Pivoting your mindset and change your lifeIn my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going!
Come sit with us in my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram...2024-06-2121 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenDo your own beliefs stop you from setting boundaries: Pivoting your Mindset & BeliefsLast week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.
I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
2024-06-0722 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The truth about why Boundaries are hard.Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.
I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace.
XOXO Jennifer
2024-05-3025 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBoundary Benefits: Navigating the Truth for Personal and Relationship GrowthIn today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant.
I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth.
I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries!
XOXO
JENNIFER
Loved this episode? Let's ke...2024-05-2418 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your MindsetAre you feeling like you get stuck before you ever get started?
Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?
What if instead, you set goals that were aligned with your dreams and you actually start achieving them?
It’s possible. And it's easier than you think!
It’s not only possible- I’m going to tell you exactly how I did it today!
If you're like most women, you want to feel confident and empowered..
In today’s epi...2024-05-1626 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story.In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am.
God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.
It's not an easy thing to share but it's part of my story.
I hope that it inspires y...2024-05-0921 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSatan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your MindsetIn this empowering podcast, I’ll talk about one of Satan's traps: the blame game.
Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer.
Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions.
It's time to break...2024-05-0117 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: From believing LIES to speaking TRUTHIn a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings.
The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13).
When we embrace these biblical...2024-04-2617 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBalancing act of life getting you down? Pivot your mindset, take action, and stop the overwhelm cycleFeeling like everyone else's needs and wants come before yours?
Are you constantly changing your plans, putting out fires and feeling overwhelmed?
What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence?
It's not only possible - I'm going to tell you exactly how you can do it!
If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy.
In today's episode, I'm...2024-04-1726 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Transforming Uncertainty into Clarity with your PURPOSESo how do you find your purpose in life? How do you know what you are called to do?
Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.
XOXO
Quiz References
Spiritual Gifts: https://giftstest.com
Love Language: https://www.my-love-language.com
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Work with me - learn more here
2024-04-1021 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: The ultimate 4 -step method to Overcoming Negative Self TalkHow do you speak to yourself?
Do you talk to yourself with the glass half full or half empty?
Do you talk to you worse than people have in your past have?
Your words are POWER… power to HEAL and power to HURT.
Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK
Take...2024-04-0420 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset around failures: How you can view failures as opportunities for growthDo you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail.
Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it may not work out?
Any of this sound familiar? Girl, I feel you.
Tune in to today's episode to learn how you can Pivot your Mindset and view your fail...2024-03-2732 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenUnlocking the power of journaling: Can it really help to Pivot your Mindset?Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal!
Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
...2024-03-2019 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe power of Pivoting your Mindset: If you could see yourself how God sees you, how confident would you be?If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore?
Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too.
XOXO , Jennifer
Next steps:
Join my FREE Mindset Facebook group for fun, encouragement and connection!
2024-03-1323 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe truth about Pivoting your Mindset with Triggers: Our Triggers do not dictate others actionsTriggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.
In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck!
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Learn m...2024-03-0623 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenUnlocking the power of Pivoting your mindset: Do you punish people in your present because of people from your past?Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you.
On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK - Take the 1-minute Quiz
Join...2024-02-2820 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: Why SELF DOUBT creeps in and how to PIVOT YOUR MINDSET when it happens.When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow.
In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life.
I also share how I’ll be showing up differently on this podcast!
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK ...2024-02-2124 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe Truth About Empty Nester Syndrome: Building Confidence and Pivoting Your MindsetExperiencing a New Phase in Life
Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them.
As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life.
This episode was recorded in my car, and after polling on social media, 100% of you voted to upload it – so sit back and enjoy :)
XO...2024-02-1327 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPivoting your Mindset: From being stuck in the comparison cycle to feeling confident in who you areWhen we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done.
Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing.
In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Join my upcoming Confidence Masterclass
Overcomi...2024-02-0811 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy Pivots in your journey and to embrace themHave you ever felt like you were spinning your wheels and getting nowhere?
If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too!
Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here
Enrollment is open for my next masterclass - get the details here
Join my private FB group
2024-01-2810 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy are boundaries so difficult?Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.
Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
TAKE THE SELF DOUBT QUIZ HERE
my website:
Want to work with me 1:1 - schedule a FREE 30 min Coaching session! Here
Email me here to ask q...2023-10-3011 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhy are boundaries so difficult sometimes?Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.
Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
TAKE THE SELF DOUBT QUIZ HERE
my website:
Want to work with me 1:1 - schedule a FREE 30 min Coaching session! Here
Email me here to ask q...2023-10-2709 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenAre you allowing LIES to live rent free in your head?TAKE THE SELF DOUBT QUIZ HERE
Want to work with me 1:1 - schedule a FREE 30 min consult!
BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE Here
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2023-09-2911 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSelf Sabotage | Why do we do this to ourselves?We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things
Tune in to find out WHY and WHAT we can do to change this!
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Email me here
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Weekly menus and recipes sent right to your inbox. Join my menu list:
UPDATED
TAKE THE IMPOST...2023-09-1509 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenSelf Doubt | Could this be what is keeping you STUCK?Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK?
THE SELF DOUBT QUIZ HERE
my website:
Want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me here to ask questions or connect!
BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE
2023-09-0115 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenAccountability is key | Own your words & actionsAccountability is owning our words & actions then taking responsibility for our consequences.
You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes.
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Life Coaching consultation - schedule a FREE 30 min session! Here
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2023-08-1910 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenThe skinny on the fatsOn this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more
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Let's see i...2023-04-2908 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenFood is not the enemyA lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth.
Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want!
Join my private FB group
Visit my website to lea...2023-04-1809 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenEmotional EatingSome of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.
I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.
Join my private FB group
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...2023-04-0812 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenWhat are you focusing on?In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS!
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Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Ema...2023-03-2510 min
Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenHabits and Habit stackingJoin me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results!
Snag my habit tracker here
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Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
2023-03-1810 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenMy battle with my eating disorder.In this episode I will talk about:
My past eating disorder.
How I’ve handled it.
How I still have to work on this daily.
Lastly, how I recently had to sit with myself and ADMIT what I was falling back into.
Join my private FB group
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VIP All Access - Monthly Coaching membership
Class pass - unlimited monthly fitness classes
Let's see if we would be a good fit to wo...2023-03-0622 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenHormones & Menopause and how they impact our wellness journey.(REPLAY FROM LIVE COACHING CALL)
Join my private FB group
Visit my website to learn more about:
VIP All Access - Monthly Coaching membership
Class pass - unlimited monthly fitness classes
Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your...2023-01-2615 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenMindset & MotivationJoin me today as I talk about our Mindset and how it impacts everything that we do, think and say.
Join my private FB group
Visit my website to learn more about:
VIP All Access - Monthly Coaching membership
Class pass - unlimited monthly fitness classes
Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to ma...2023-01-1308 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women8 Simple Steps to Build Your Self ConfidenceMany of us have had our confidence shattered by a loved one. Once shattered you feel like you'll never be the same. I'm living proof that you don't have to stay that way. In this episode I'll teach you how to gain self confidence in just 8 simple steps.
You are ENOUGH!
Freebies mentioned:
Goal Guide: Is it a GOAL or just a WISH?
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Class pass...2023-01-0716 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenPeople pleasers need to set boundaries tooJoin me as I share how I am recovering from being a people pleaser. I hope hearing my story will encourage you.
Here is the book that I referenced in this podcast
The Approval Fix: How to Break Free from People Pleasing https://a.co/d/1lvmDiF
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2022-12-1611 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenYour brain will lie to youOur brain often lies to us. I’ll share a few practical tips to help you.
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https://calendly.com/jennifereanes/one-on-one
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jennifer@wellnesswithfaith.com
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VIP Al...2022-12-1408 minPivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenYou must first DECIDEJoin me as I share my thoughts on how we can just DECIDE that we want to love ourselves enough FIRST.
Here is the link to the Joyce Meyer podcast that I refer to in this episode.
https://podcasts.apple.com/us/podcast/joyce-meyer-ministries-tv-podcast/id425659636?i=1000589540047
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Visit my website to learn more about:
VIP All Access - Monthly Coaching membership
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Let's see if we would be a good fit to work together! schedule a...2022-12-1315 min