Shows
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why You Can't Stick To A Diet Plan with Guest JANICE HOULTJanice is an international
leading expert in holistic wellness and women's weightloss, with over 7 years
experience as a Certified Holistic Nutritionist and Life Coach.
We Talk:
Janice's Story,
Food Marketing,
Combining nutrition with mental and emotional tools to reach your weight goals
Biggest reason women don't stick to their weight loss diet plan
Injectables
www.HighVibeWeightloss.com
Podcast: High Vibe Weightloss
https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e
Listen to episode 67...
2024-06-2640 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How Can You Love Your Current Weight with Guest ADA UNDISIs it truly possible to be happy no matter what body you have?
Is it possible to
never feel insecure again regardless of what the scale says?
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
She is the owner of AU Coaching and the creator of the FindYourHappy
Method - an in-depth 1:1 coaching program designed to help you get out of your
own way and step into unconditional confidence, freedom, and happiness.
She is passionate about transforming your relationship with food, yo...
2024-06-1854 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERYDr. Melissa McCreery, a clinical psychologist,
emotional eating expert, host of the Too Much on Her Plate podcast and creator
of the Your Missing Peace program. I'm passionate about helping women break
free from diet mentality and take their power back from overeating and
emotional eating
WE TALK
Why so many smart, capable women who are so successful in the rest of their
lives, continue to battle with overeating and weight
Hidden Hungers – what are they and what you need to do about them?
Willpower and what's What’s a better
approach
The 4 pill...
2024-06-1146 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Feeling Stuck in Life and Weight Loss with Guest BRENDA CLARKWant to Get Unstuck?
Whether it’s the confines of a career rut, the grip of past experiences, or the
relentless cycle of self-doubt and negativity, it is Brenda's goal to help women
overcome obstacles, unlock their potential, and create meaningful, and positive
change.
WE TALK
Brenda's Story
How to know you were ready for change
Why does change feel hard
Is it normal to get stuck
Is it bad to push through too fast
What Brenda's biggest aha moment was going through your self-development
If you ever felt lost, unsure of wh...
2024-06-0446 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How To Take Control of Your Hormones to Take Control of Your Weight with Guest DINARA MUKHDinara is in love with her period and
host a popular TEDx talk "Menstrual Cycle is your Superpower"
WE TALK;
her story of going from
periods that made her anemic and put her in the ER to thriving
As well as
Cycle syncing,
period health,
hormonal birth control,
symptom of hormonal
imbalance,
and how it all relates to weight &
weight loss
Dinara
Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel
better Be Better” podcast.
She helps women restore hormonal balance...
2024-05-2848 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Your Best Body & Life Without Dieting with Guest ALISHA CARLSONWE TALK:
How can you find a sense
of balance in your life, taking care of yourself along with everyone else?
Non-Diet Lifestyle as it relates to
Nutrition
Fitness
Lifestyle changes
Body Acceptance
Alisha
Carlson is a non-diet lifestyle coach for women.
She uses a holistic approach
to help her clients create food and time freedom, fitness, and overall
lifestyle transformation without feeling deprived or restricted around food.
She helps her clients find the balance of taking care of their...
2024-05-2152 min
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away?
Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
E...
2024-05-1648 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What to Do After a Binge to Change Your Relationship with Food with Guest JANE PILGERWe Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle.
Jane empowers women who feel out of control around food to develop food freedom and
body trust. She helps women who have been struggling, often for decades, to find
the missing link to go from fighting with their bodies to working with them.
Whether you
are a binge eater, someone who doesn't trust themselves with certain foods, or
someone who just doesn't understand why they behave the way they do sometimes,
...
2024-05-1446 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEYWE TALK:
Helen's Story
What getting OFF the Scale Means
How you can get off the scale for your best weight
What happens to women who are hyper-focused on weight and metrics and more!!
Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs.
She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition.
Helen believes health is possible when we learn to connect our health to...
2024-05-0727 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETTWE TALK:
Gillian Story
How you can balance health
goals with body acceptance
How you can improve your
relationship with food
What keeps you from making changes
What you can do today to get started
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent...
2024-04-3047 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELDWE TALK:
About overdrinking and how it can affect your
relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment
How many women struggle in silence
Michelle's personal story
How to know if you are over-drinking, should you cut back or stop drinking altogether?
Signs/ symptoms that say there’s a problem & also what you can do next
The benefits of changing your relationship with alcohol
If there is a place for alcohol in someone’s life
What a healthy relationship with alcohol looks like
The roadblocks Michelle
sees that keep you fr...
2024-04-2345 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How Does Shame Affect Your Weight With Guest LOIS HOLLIS RN, BSN, REVShame & guilt is woven into our self-image and, thus how we feel our bodies look.
Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt.
She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects.
She produced several short films to make shame and guilt visible.
Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing h...
2024-04-1639 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Pleasure-Based Weight Loss Secrets With Guest KAREN GOMBAULTCan Weight Loss be Enjoyable?
We Talk:
A bit about your Karen's story & how she ended up in France
The concept of "joie de vivre"
play in French culture, and how it is integrated into a healthier and happier lifestyle
French culinary traditions and habits that Karen
recommends for promoting a balanced and enjoyable approach to eating
Karen is American but has lived in France for over 30 years.
After 25 years in a corporate job, she left to start her own business.
Karen is a
Certified Li...
2024-04-0941 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCERNicola shared a bit of
her story around her health and her previous relationship with food.
She shared how to create positive habit change in your relationship
with food and approaching health from a whole-person perspective.
She has a five
pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.
Nicola loves
sharing how they are intrinsically linked and why we need to shift our beliefs
of what being healthy is so that we build strong health for now...
2024-04-0242 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Misdiagnosed and Told to Eat Less & Move More with GUEST DONNA PIPERAfter over a decade of being misdiagnosed from having Blood Cancer to “You just need
to eat less and move more.”
Donna was recently diagnosed with Lipedema and Mast
Cell Activation Disorder. It is under-diagnosed and misunderstood by most
Doctors and Functional Medicine Providers.
Because if you have Lipedema
eating less and moving more just DOES NOT work
Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder.
We talk about trauma, acceptance, and why condemning yourself
never works.
...
2024-03-2655 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What Does Your Face Have to Do With Weight Loss With Guest EMILY MILLERThis is a Fascinating Episode!!!!
We Talked:
What face reading is
How you can use face reading to support weight loss
How emotions play a role in health and how you can use face reading to influence how you store or express your emotions
If Botox changes readings
How age and hormones affect face reading
Plus More
Emily has been certified as a Master Face Reader since 2015.
She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change t...
2024-03-1248 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN
We talked
Janis's story
What Cueing is
How it is impacting your body image
What you want to know to look out for your overall health
All things fitness and movement
Janis Isaman is a movement specialist based in Calgary, Canada.
She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.
Janis has been working in the health and fitness industry for over two decades, and she has...
2024-03-0556 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Create Food Freedom With Guest MELISSA ROHLFSMelissa Rohlfs is a certified holistic health and life coach helping
busy moms and teen girls find freedom from the struggle with
food, so they can be at peace with food, their bodies and their
lives.
She is committed to empowering women to break free from
dieting, emotional eating and self-image issues so they can ditch
the diet mentality and feel empowered in their own skin.
After her own tumultuous history with food {withholding and
then later in life, bingeing...
2024-02-2731 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Body Positivity & Weight Standards in Different Cultures with Guest KANNA LAIRDKanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach.
She has helped so many reframe their worth so they can live their lives wholeheartedly.
WE TALK:
How long she fought with emotional eating and eating
disorders
If Kanna believes in "body positivity"
What the cultural norms/expectations she had
as a woman growing up in Japan
Website: www.kannalaird.us (EN)www.kannalaird.com (JP)IG:https://www.instagram.com/healthcoachkanna/Decoding Emotional Eating Course (25% off)https://www.kan...
2024-02-2045 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Change Your Life By Changing Your Subconscious Mind with Guest MINDI HUEBNERThis episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck.
We Talk:
How Mindy got started with a subconscious.
How you program your thoughts for solo line success in every area of your life.
Mindy shares how you can override the brain to create success. She also shares what has the most input into our day-to-day actions
and if you are a skeptic Mindy breaks the subconscious mind down, makes...
2024-02-1351 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Never Happy With Your Body? Guest KELLY GIFFORD is Here to Help You Figure Out WHYIf YOU have ever tried to become more confident and love
yourselves more through dieting, controlling your food, and getting more fit
Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself
THIS PODCAST IS FOR YOU
WE TALK:
Kelly's personal story
Why poor body image has almost nothing to do with your
body, and issues with food have nothing to do with food.
What...
2024-02-0649 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Are Your Hormones Connected to Emotional Eating, Let's Talk It Out with Guest TARA PRATERWe Talk:
How you can regain self-control over emotional eating
Strategies that Tara recommends for you to begin overcoming emotional eating
Common hormone disruptors
What impacts a woman's hormone levels
As well as hearing Tara's journey through abuse that led to emotional eating and other personal factors that impacted her own hormones.
Tara Prater is the creator of FUELED BY GOD coaching services. As a faith-based integrative health practitioner, Tara’s mission is to spread God’s truth and power to overcome emotional eatin...
2024-02-0650 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕4 Stress Techniques You Can Start Doing Today to Relieve Chronic Stress that that could be affecting your weightDoes Stress Make You Eat?
Stress tends to mess up weight loss efforts because it triggers cravings for comfort food, usually the unhealthy kind. binging patterns, & feelings of defeat.
Emotional eating becomes a thing when stress hits, creating a cycle that's hard to break.
Even though stress might increase calorie burning due to the fight-or-flight response, it often leads to impulsive food choices, late-night snacks, and hormone dysregulation.
focusing on finding healthier ways to cope with stress, like going for walks and practicing deep breathing.
Tapping is super helpful in reframing impulsive food decisions and sticking to a...
2024-02-0216 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕All About Binging🤔🤐🥺🫣
What is Binge eating disorder (BED) & should you be worried?
I also offer a special freebie towards the end for anyone who is stressed out, burnt out, overwhelmed, or on edge all the time...that one is for you!!
Download
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Program Details for No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to...
2024-02-0141 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Are Subconscious Blocks Keeping You Stuck With Extra Weight? with Guest DENISE MICELIDenise Miceli is
an inspiring, empathic guide, and mentor in creating space for change and
growth.
She is known for her talent in energy healing, intuitive hot-seat
coaching, and teaching new ways of accessing authenticity. She helps clear subconscious blocks to create change.
WE TALKED:
What the subconscious mind is.
What it means.
How it impacts us and why we want to learn more
about our subconscious blocks
Examples of subconscious blocks that keep women holding onto extra weight Or why it makes
it harder to stick to healthy habits
Strategies to...
2024-01-2651 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What You Need to Know About Comfort Eating to Create A Happy Healthy Relationship with Food with Guest JILLIAN BECK-ROGERSWE TALKED:
Enjoying food for a little comfort is not always
a bad thing — we all do it at some point or another, and food SHOULD be enjoyed.
How to know when it’s becoming a problem
What made Jillian decide to focus on helping women with comfort eating
Why is HOW you’re eating so important vs. just
thinking about WHAT you’re eating?
The differences between physical
vs. emotional hunger
Importance of habit change & associations
If you want to learn more about Jillian, go here: https://www.jillianhe...
2024-01-2345 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Stop Struggling with Sabotage with Guest ROMONA KOSSOWANWE TALK
Romona's story & who she is
How she coaches differently now, and why
What you do when you are struggling with food "sabotage" or bingeing, to help you feel more in control
how to navigate making lifestyle changes & more!
As the founder of Ramona K Coaching www.ramonakcoaching.com,
Ramona Kossowan is passionate about making a
profound difference for her clients, making their ultimate well-being
her priority for real, readily accessible results.
As a personal
empowerment coach, fitness professional and Gentle Trauma Release Practitioner,
this compassionate tho...
2024-01-1939 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Eat Without Dieting and Still Reach Your Best Weight Part 2Part 2
How to Meal Plan Without a Diet Plan
Mindfulness around eating
I expand more into tools & Strategies you can use to create a better relationship with food and start to move toward your best weight.
Plus You get the continued repetition of hearing what it is you need to do in the mindset and bring the mind you need to be in.
Enjoy!
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download n...
2024-01-1826 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Use Food as Medicine For Healing and How to Go Beyond the Label with Guest CHELSIE WARDChelsie was an out-of-control sugar addict and binge eater for many years. She watched her family cope with food and made it a part of her life as she suffered from Fungal and parasitic overgrowth in her body for many years, which made the
situation worse.
She was traditionally trained as a nurse with a background in
Behavior analysis. She attempted most of her life to use traditional medical approaches in both medicine and psychology to heal.
She experienced healing in her mind, body, and spirit using the
things God provided to...
2023-12-2652 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Boundaries (for the Holidays and beyond), Food & Depression, and Why You Want to Stop Saying Weight Loss with Guest JO PETERSWe Talk:
How foods impact depression & how you feel
Why diets don't work for emotional eating or binge eating
Why Jo refuses to use the word weight loss
How do we move from shame and guilt to empowerment in your health journey
How to create & enforce Boundaries with loved ones
Jo is
an experienced and passionate leader, speaker, coach, transformational trainer,
mom, wife, and friend. Not to mention a Bestselling author of two books i...
2023-12-1943 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕3 Things to Do After You Binge & 2 Things NOT to Do 🍖🍪🍕🥐🥡🍧🍰🍨🍫🍝🍔😩🤢So, after a binge, folks usually feel a mix of emotions and thoughts. There's often guilt, shame, and regret, maybe even some physical discomfort from overeating.
Emotionally, it can be frustrating, especially if you are trying to watch what you eat.
In your head, you might start beating yourself up, thinking you have no willpower or worrying about what this binge might do to your health or weight.
Sometimes, there's this resolve to do better next time, but other times, it feels like being...
2023-12-1518 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Have Guilt Free Eating & Live Life On Purpose with Guest MEGHAN JONESWhen traditional dieting practices do not work for you...having different tools helps
Today's Episode We Talk:
Meghan's story & why she helps women transform how they eat & how they live.
What Guilt-Free Eating Looks Like
Non-food shifts that need to be made that diets don’t teach
The biggest roadblocks Meghan sees in her clients and how they overcome them
As a health coach, Meghan looks at the relationship between
her clients’ lifestyle choices & food choices...
2023-12-1249 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Meal Plan Without a Diet Plan 😋🥐🥑🍕🍒🍪But what am I eating if there is no Diet Plan?
How do I figure out what to eat?
How do I switch from Diet Mentality to Structured Eating to Food Freedom?
I talk about a tangible system to help you to transition from food-focused restricted binge cycles to food freedom
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relat...
2023-12-081h 00Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to get in the kitchen to change how you eat with guest KRISTY BARANOVSKIS 🍳🍽️🔪🥝🍖🥗🥘Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen
With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life!
She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives.
Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner
2023-12-0543 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Guided Meditation to Shift Your Energy ✨🦋💕🧘🥰Take 15 mins for you. Enjoy
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
2023-12-0218 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Release Stored Trauma in the Body & Why It Affects Your Weight with guest JULIANA LINDNERJuliana Lindner is the founder of All in Harmony and creator of the Synchronize Mind Body Method.
She is a confidence coach who delivers rapid results by directly working with the nervous system. Her wisdom and insight comes from tools like the Emotional Freedom Technique and her own higher consciousness, offering powerful releases of the emotional burdens that have held women back from being in love with themselves and their life.
Her newest group Coaching program is facilitating and encouraging women to break up with their past and confidently create healthy, lasting, and loving relationships.
2023-11-281h 03Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Finding Your Beliefs. Powerful Process to Enhance what Serves you and Release what doesn't ✨🕊️💓Today is Thanksgiving and I am thankful for YOU.
Here is a gift for me to you 😊
This episode is an awareness exercise from my program No Scale is Needed.
The program focuses on why you do what you do,
helps you to Neutralize energy within your body,
and also builds your capacity to overcome emotional eating versus restricting food for excessive exercise.
You start inside out to reach your best weight with ease.
Y...
2023-11-2317 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The Secret to Sticking to your Wellness & Weight Loss Routine...even during the Holidays with Guest CHRISTIANE SCHROETERMeet Christine a Health & Happiness Coach in San Luis Obispo, CA
Christiane is a mom, coach, educator, and the host of the popular “Happy Healthy Hustle” podcast. Her wellness journey began in her teens when she started to struggle with digestive and confidence issues. This path led her to become a dietitian, working with patients in a German clinic.
Her passion for languages brought her to the U.S., where she pursued a Ph.D. in Applied Economics, specializing in Health Economics. During this time, she discovered how to add more wellness to a busy lifestyl...
2023-11-2138 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode Why is it hard to Throw Food Away as an Emotional Eater 🗑️🚮😱😩If you would rather eat it than throw food away,
even though you are full
even though you don't even like it
even though it was someone else's (your kids or partner's plates)
it would help if you listened to this bonus episode ASAP
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress...
2023-11-2015 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What is Intuitive Eating & How is it Differant than Dieting With Guest Meg HenkenhafMeg started right where many of you are—so stuck in an endless cycle of dieting and binging, feeling so out of control around food.
After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches.
Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.
Li...
2023-11-1742 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Let's Chat about DiscernmentThere is SO much Weight loss noise that it can be easy to compare, feel overwhelmed, or not even try...
How do you know what to do next?
Spending time working on your discernment and knowing yourself although may not sound like weight loss advice can save you a lot of time, energy, & confusion.
everything from Do you respond better to tough love or need lots of encouragement?
Do you want to be a fitness model or do you actually want more freedom around your...
2023-11-1522 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How & Why You Should Work Out in Your 40's+ with Guest AshleyIf you want to start Or improve your physical fitness
Listen in to today's special guest
Ashley Khristine
Macro CoachHealth & wellness website
★ Learn how to eat + exercise to build a body + lifestyle you love★ Certified Trainer + Nutritionist
We go over the importance of strength training in your 40's,
How to bring balance to your body for better posture & esthetic appearance,
Why you have to look past weight loss as your only goal, &
How to make working out...
2023-11-1425 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Should You be Eating Carbs?Carbs Friend or Foe?
Lets chat about this Long villainized food category
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
2023-11-0712 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Can't Image Yourself in a smaller body? Listen In ✨✨✨How you think about yourself affects your efforts & actions.
If you are a chronic dieter who can't reach your best weight or can reach it but can't maintain it...listen to today's podcast
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More...
2023-10-3117 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What Does a 29 Year old Man Know About Women's Weight Loss?!? Plus 6 months of FREE Coaching Listen in to find outListen to the end to learn how to participate in Joe's Free Gift 🎁
Joe has an online health coaching company focusing on women over 40 wanting to lose weight, get healthy, and feel confident in their bodies again.
Most of the ladies he works with have been dieting for years without long-term success and have done a number on their metabolisms during the process all while going through the rollercoaster that is entering, being in, or being past menopause.With his coaching system, you can restore your metabolism, be shown you can lose weight and fee...
2023-10-3128 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Boo to Cravings: Halloween Tapping Treat 👻🦇🎃Halloween or any holiday really can be hard if you are an emotional eater.
This episode is for you if you need some extra support in how to deal with extra treats, food, & festivities.
Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:
Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion...
2023-10-2937 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Safety, emotional eating, and weight loss 🦺🛟🧘💓
In this episode of Freedom With, we're diving deep into the vital connection between your nervous system, emotional eating, and achieving sustainable weight loss. Join us as we explore practical strategies to prioritize your well-being and conquer emotional eating for good.
The 5 monkey, banana, & ladder Story is inspired by:
"FIVE MONKEYS. This story originated with the research of G.R. Stephenson. (Stephenson, G. R. (1967). Cultural acquisition of a specific learned response among rhesus monkeys. In: Starek, D., Schneider, R., and Kuhn, H. J. (eds.), Progress in Primatology, Stuttgart: Fischer, pp. 279-288.)
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2023-10-2626 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What is a Weight Set Point and Is it Keeping You Stuck?Do You Always End Up Back Where You Started? Listen to today's podcast.
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options availabl...
2023-10-2411 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why Dieting Leads to More Dieting & the Issues it Causes LongtermDieting Is Not the Answer... Listen in to today's Podcast, why dieting sets you up to fail even if you Lose Weight.
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Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasu...
2023-10-2420 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Is Stress packing on your extra pounds? Listen in to my Special Guest Untangle Chronic StressMy Guest today is Lyndsay, she is a Mindset & Stress Coach
She helps busy women
✨Get out of chronic stress + guilt mode✨Lower BP Naturally✨Slay routines✨Manage schedule, time &energy with confidence
We talk about how stress impacts weight & listen till the end for an easy, no-cost, you-can-do-anywhere tool to help you
Follow Lyndsay HERE on insta
or CLICK HERE for her website
My Coaching Application — (1:1 / Group)
Mindset/Stress Services (For COACHES)
EmbodyNewsletterAffirmations For Stress/Anxiety
...
2023-10-1738 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared Me...Part 2 Update
Sharing an intimate life update
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Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Cof...
2023-10-0418 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Aligning Deeper into Your Truth With Katlynn Smith 🦋🌱💕✨
I had the honor of talking with Katlynn Smith...
I found a lot to relate to in her story & believe many of you will too.
She is passionate about following her heart and intuition to achieve health.
She worked for 12 years as an RN and has studied functional nutrition.
After struggling for years with her own health and not finding the answers in the traditional medical system or the more holistic space, she took matters into her own hands.
She began to combine holistic therapies with radical and...
2023-10-0345 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared MeSharing an intimate life update
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here...
2023-09-2824 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Meditation 101 the Why & How 🌱🦋🧘
If you're curious about meditation
this episode will provide you with knowledge and practical tips to start on a journey of mindfulness and self-discovery.
Tune in now and unlock the transformative power of meditation.
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainab...
2023-09-2623 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Potent Meditation to Heal... I am ready to undertand & heal my emotional eating patterns 💓🌱Take Some Time Today for You
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, and sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science...
2023-09-2618 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What's Wrong with Being Selfish ?
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off h...
2023-09-1908 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕I bet on myself and I failedI tried,
I did all the things,
I was consistent,
and I didn't hit my goals....so what's next?
Listen in
Download now
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with...
2023-09-1425 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What The Diet Industry Does NOT Mention And What Could Be Your Missing Link to Your SucessFaith is important in any struggle.
Jen's aim is to encourage and challenge you in learning to hear God’s voice better, with really practical, really fun conversations about everything that real life throws at us and how to follow the Holy Spirit’s lead in it all.
Which Includes Food and Your Weight.
Jen is a Pastor, boy-mom of four, and wardrobe stylist, You’ll catch her talking about Jesus, family, and fashion.
If you are having a tough day and emotional eating is taking over listen to the end bec...
2023-09-1231 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Cortisol: Your Stress Hormone Needs Some LOVE 😉
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
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Emotional Eating Podcast
Binge Eating Support
Weig...
2023-09-0527 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Vulnerability: $$🤑💵 Figuring out lifeFrom a fully booked Hairstylist who was burnt out & physically & mentally drained to
Stay-at-home mom to
then wanted to still stay home & make money without the traditional expectations to
Health Coach...that had know idea what that entailed...to
Organic Wine Rep to
Mental wellness supplements Rep to
Full circle Mental Wellness Weight Loss Health Coach that still enjoys a glass of wine 🍷
Let you story expand AND serve YOU 💕💫🌱🦋🌈
Purchase DIY...
2023-08-3014 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Common Weight Loss Challenges that Keep You Stuck 🙄😉💕
Download now
Freedom Within Freebie
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for...
2023-08-2924 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why You Eat When You are Not hungry 😬😋🍟🍩🍴We all start off being soothed by food...bottle or breastmilk
Eating is an action ingrained since birth that we need to survive.
However, it can take on other meanings & be a coping mechanism we use to feel better to self-soothe...cheap, accessible, & easy.
Listen while I break down why you eat, It is actually a great, effective option till it''s not 😘
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2023-08-2212 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Negativing Thinking Whys, How's, What's 🧠🤐😤😧😵💫?!?Want to silence your inner critic?
This podcast that helps you overcome negative thinking & embrace a more empowering mindset 😎
Listen in to understand the power of thoughts and explore practical strategies to transform your outlook on life 🤩🥰
* I listened to this after the fact & honestly almost took it down...there is too much info in this little space. Some areas I needed to explain more and I didn't other areas I feel like I ramble about nothing...BUT/AND there are still some good nuggets. I rather leave it...
2023-08-1552 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕I Started a New Venture Warning Not My Normal Content ✌️💵📲🥰Do Not worry I am not closing up shop around mental wellness weight loss coaching BUT i always have looked for unique and different ways to make money that is flexible & enjoyable
Listen in to find out what I found 🥳
Digital Course Builder Blueprint
Follow in the gram
Make Money Online Digital Course
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No Scale Needed Program: More Details
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2023-08-0712 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: Life Updates AND do we have to make it so Hard 😵💫🤬😧😉Life Happens: How we look at it & how we respond MATTERS.
Listen in for some behind the scenes & some permission to let life get good💕🦋✌️🥰
Download now
Freedom Within Freebie
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mo...
2023-08-0719 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why Energetic Exercises Help You Lose Weight...Ease Please💕Energy exercises, like yoga, meditation, and breathwork, are pretty awesome for emotional eaters. They can have a significant impact on how you do weight loss.
Download
Freedom Within Freebie
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨...
2023-08-0119 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Get Angry for Weight Loss🤬😠
Releasing feelings of anger is important for everyone, regardless of gender. However, it can be particularly crucial for women due to societal expectations and gender stereotypes that may discourage the expression of anger...
When was the last time you felt anger? What were the after feelings?
Download
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Apply to work with me:
No Scale Needed
Purchase DIY No Scale Need...
2023-07-2512 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕My Personal Insecurities Said Hi this Week 😮🫣😉😎Here's the thing
I don't mind so much being in this space anymore because I've trained myself how to get out of them & ITS OK TO HAVE EMOTIONS!!!!!
It will NOT be the last time I have a feeling that are not rainbows & butterflies 🌈🦋 they come & go.
I wasn't really worried of being befriended for good or having a anti-Jenn campaign but I was confused & I WAS triggered and it was a ME thing...
Being triggered can create a inner dialogue that does N...
2023-07-2422 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Protein Fats, & Fiber for Emotional Eating 😋🥑🥝🍗Where do protein, fats & fiber come into play when it comes to emotional eaters?
Find out in this short & sweet episode
Download
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
DIY Course or Apply to work with me:
No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Organic Wine & Coffee
Click Here...
2023-07-1813 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The Tough Love You Need to Breakout of Your own BS 🫣😮😬🎯😘*ONLY LISTEN IF YOU ARE READY*
We all need different things at different times...this may be to triggering depending. No Thyself.
AND I know this needs to be said.
Enjoy
Download now
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1...
2023-07-1412 min
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Trailer to Freedom Within: Ditch the Diet 🤗💘🦋🎉😎
We all know that emotional eating can be quite a struggle. It's like a rollercoaster ride of cravings and comfort, but deep down, we understand that it's not the most effective way to deal with our wight loss. So, let's have a little heart-to-heart about how to put a stop to emotional eating and create your best life yet!!
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---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message
2023-07-1100 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Energetic Technique for Mindless Eating 🧘⚡✨💖Download Now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Apply to work with me
No Scale Needed
DIY No Scale Needed
Click Here to Start Now
Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:
Identify the issue: Begin by identifying the specific issue or emotion...
2023-07-1112 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Getting Started: What is the plan 🤷♀️😘😁Getting Started: What is the plan
Download now
Freedom Within Freebie
DIY course or Apply to work with me
No Scale Needed
DIY No Scale Needed
Click Here to Start Now
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Ea...
2023-07-1120 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Healing Your Relationship With Food 🥐🍩🍷🌱🦋Healing Your Relationship With Food
Download now
Freedom With Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
DIY course or Apply to work with me
No Scale Needed
DIY No Scale Needed
Click Here to Start Now
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Bi...
2023-07-1122 minFreedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Emotional Eating Root Causes 😩💩👻🌱🎯Emotional Eating Root causes that can keep you from overcoming emotional eating & reaching your best weight!
Enjoy!!
Download now
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Get ready for an eye-opening episode where we spill the beans on emotional eating!
Listen to uncover the roots of this sneaky habit that many woman can't seem to kick.
...
2023-07-1128 min
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Life is Good, Life is Crazy 🤗🥰💫Friends from a far because honestly lets start off this relationship honestly...I barely see my besties.
I find social media friendships a little weird sometimes but also consider
my Insta fam & soon to be podcast fam a cherry on top to life.
I've found inspiration & love learning from other woman in this space & think it is all how you look at it SO
How lucky are we to get to engage with amazing woman all over the world.
I...
2023-07-1015 min