Jennifer Wojciechowicz - Podcast Details

Shows

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why You Can't Stick To A Diet Plan with Guest JANICE HOULTJanice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. We Talk: Janice's Story, Food Marketing, Combining nutrition with mental and emotional tools to reach your weight goals Biggest reason women don't stick to their weight loss diet plan Injectables www.HighVibeWeightloss.com Podcast: High Vibe Weightloss https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e Listen to episode 67...2024-06-2640 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How Can You Love Your Current Weight with Guest ADA UNDISIs it truly possible to be happy no matter what body you have? Is it possible to never feel insecure again regardless of what the scale says? Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness. She is passionate about transforming your relationship with food, yo...2024-06-1854 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERYDr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating WE TALK Why so many smart, capable women who are so successful in the rest of their lives, continue to battle with overeating and weight Hidden Hungers – what are they and what you need to do about them? Willpower and what's What’s a better approach The 4 pill...2024-06-1146 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Feeling Stuck in Life and Weight Loss with Guest BRENDA CLARKWant to Get Unstuck? Whether it’s the confines of a career rut, the grip of past experiences, or the relentless cycle of self-doubt and negativity, it is Brenda's goal to help women overcome obstacles, unlock their potential, and create meaningful, and positive change. WE TALK Brenda's Story How to know you were ready for change Why does change feel hard Is it normal to get stuck Is it bad to push through too fast What Brenda's biggest aha moment was going through your self-development If you ever felt lost, unsure of wh...2024-06-0446 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How To Take Control of Your Hormones to Take Control of Your Weight with Guest DINARA MUKHDinara is in love with her period and host a popular TEDx talk "Menstrual Cycle is your Superpower" WE TALK; her story of going from periods that made her anemic and put her in the ER to thriving As well as Cycle syncing, period health, hormonal birth control, symptom of hormonal imbalance, and how it all relates to weight & weight loss Dinara Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel better Be Better” podcast. She helps women restore hormonal balance...2024-05-2848 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Your Best Body & Life Without Dieting with Guest ALISHA CARLSONWE TALK: How can you find a sense of balance in your life, taking care of yourself along with everyone else? Non-Diet Lifestyle as it relates to Nutrition Fitness Lifestyle changes Body Acceptance Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She helps her clients find the balance of taking care of their...2024-05-2152 min

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap E...2024-05-1648 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What to Do After a Binge to Change Your Relationship with Food with Guest JANE PILGERWe Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle. Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, ...2024-05-1446 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEYWE TALK: Helen's Story What getting OFF the Scale Means How you can get off the scale for your best weight What happens to women who are hyper-focused on weight and metrics and more!! Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health is possible when we learn to connect our health to...2024-05-0727 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETTWE TALK: Gillian Story How you can balance health goals with body acceptance How you can improve your relationship with food What keeps you from making changes What you can do today to get started Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies. Her clients are women who want to live full, meaningful, FUN lives, and want a focus on health and wellbeing that doesn’t rely on macros, restrictive diets or progress photos. She spent...2024-04-3047 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELDWE TALK: About overdrinking and how it can affect your relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment How many women struggle in silence Michelle's personal story How to know if you are over-drinking, should you cut back or stop drinking altogether? Signs/ symptoms that say there’s a problem & also what you can do next The benefits of changing your relationship with alcohol If there is a place for alcohol in someone’s life What a healthy relationship with alcohol looks like The roadblocks Michelle sees that keep you fr...2024-04-2345 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How Does Shame Affect Your Weight With Guest LOIS HOLLIS RN, BSN, REVShame & guilt is woven into our self-image and, thus how we feel our bodies look. Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt. She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects. She produced several short films to make shame and guilt visible. Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing h...2024-04-1639 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Pleasure-Based Weight Loss Secrets With Guest KAREN GOMBAULTCan Weight Loss be Enjoyable? We Talk: A bit about your Karen's story & how she ended up in France The concept of "joie de vivre" play in French culture, and how it is integrated into a healthier and happier lifestyle French culinary traditions and habits that Karen recommends for promoting a balanced and enjoyable approach to eating Karen is American but has lived in France for over 30 years. After 25 years in a corporate job, she left to start her own business. Karen is a Certified Li...2024-04-0941 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCERNicola shared a bit of her story around her health and her previous relationship with food. She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective. She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals. Nicola loves sharing how they are intrinsically linked and why we need to shift our beliefs of what being healthy is so that we build strong health for now...2024-04-0242 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Misdiagnosed and Told to Eat Less & Move More with GUEST DONNA PIPERAfter over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.” Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers. Because if you have Lipedema eating less and moving more just DOES NOT work Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder. We talk about trauma, acceptance, and why condemning yourself never works. ...2024-03-2655 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What Does Your Face Have to Do With Weight Loss With Guest EMILY MILLERThis is a Fascinating Episode!!!! We Talked: What face reading is How you can use face reading to support weight loss How emotions play a role in health and how you can use face reading to influence how you store or express your emotions If Botox changes readings How age and hormones affect face reading Plus More Emily has been certified as a Master Face Reader since 2015. She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change t...2024-03-1248 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN We talked Janis's story What Cueing is How it is impacting your body image What you want to know to look out for your overall health All things fitness and movement Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has...2024-03-0556 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Create Food Freedom With Guest MELISSA ROHLFSMelissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing...2024-02-2731 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Body Positivity & Weight Standards in Different Cultures with Guest KANNA LAIRDKanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach. She has helped so many reframe their worth so they can live their lives wholeheartedly. WE TALK: How long she fought with emotional eating and eating disorders If Kanna believes in "body positivity" What the cultural norms/expectations she had as a woman growing up in Japan Website: www.kannalaird.us (EN)www.kannalaird.com (JP)IG:https://www.instagram.com/healthcoachkanna/Decoding Emotional Eating Course (25% off)https://www.kan...2024-02-2045 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Change Your Life By Changing Your Subconscious Mind with Guest MINDI HUEBNERThis episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck. We Talk: How Mindy got started with a subconscious. How you program your thoughts for solo line success in every area of your life. Mindy shares how you can override the brain to create success. She also shares what has the most input into our day-to-day actions and if you are a skeptic Mindy breaks the subconscious mind down, makes...2024-02-1351 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Never Happy With Your Body? Guest KELLY GIFFORD is Here to Help You Figure Out WHYIf YOU have ever tried to become more confident and love yourselves more through dieting, controlling your food, and getting more fit Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself THIS PODCAST IS FOR YOU WE TALK: Kelly's personal story Why poor body image has almost nothing to do with your body, and issues with food have nothing to do with food. What...2024-02-0649 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Are Your Hormones Connected to Emotional Eating, Let's Talk It Out with Guest TARA PRATERWe Talk: How you can regain self-control over emotional eating Strategies that Tara recommends for you to begin overcoming emotional eating Common hormone disruptors What impacts a woman's hormone levels As well as hearing Tara's journey through abuse that led to emotional eating and other personal factors that impacted her own hormones. Tara Prater is the creator of FUELED BY GOD coaching services. As a faith-based integrative health practitioner, Tara’s mission is to spread God’s truth and power to overcome emotional eatin...2024-02-0650 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕4 Stress Techniques You Can Start Doing Today to Relieve Chronic Stress that that could be affecting your weightDoes Stress Make You Eat? Stress tends to mess up weight loss efforts because it triggers cravings for comfort food, usually the unhealthy kind. binging patterns, & feelings of defeat. Emotional eating becomes a thing when stress hits, creating a cycle that's hard to break. Even though stress might increase calorie burning due to the fight-or-flight response, it often leads to impulsive food choices, late-night snacks, and hormone dysregulation. focusing on finding healthier ways to cope with stress, like going for walks and practicing deep breathing. Tapping is super helpful in reframing impulsive food decisions and sticking to a...2024-02-0216 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕All About Binging🤔🤐🥺🫣 What is Binge eating disorder (BED) & should you be worried? I also offer a special freebie towards the end for anyone who is stressed out, burnt out, overwhelmed, or on edge all the time...that one is for you!! Download Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Program Details for No Scale Needed Purchase DIY No Scale Needed now for ⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠ Apply to...2024-02-0141 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Are Subconscious Blocks Keeping You Stuck With Extra Weight? with Guest DENISE MICELIDenise Miceli is an inspiring, empathic guide, and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. She helps clear subconscious blocks to create change. WE TALKED: What the subconscious mind is. What it means. How it impacts us and why we want to learn more about our subconscious blocks Examples of subconscious blocks that keep women holding onto extra weight Or why it makes it harder to stick to healthy habits Strategies to...2024-01-2651 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What You Need to Know About Comfort Eating to Create A Happy Healthy Relationship with Food with Guest JILLIAN BECK-ROGERSWE TALKED: Enjoying food for a little comfort is not always a bad thing — we all do it at some point or another, and food SHOULD be enjoyed. How to know when it’s becoming a problem What made Jillian decide to focus on helping women with comfort eating Why is HOW you’re eating so important vs. just thinking about WHAT you’re eating? The differences between physical vs. emotional hunger Importance of habit change & associations If you want to learn more about Jillian, go here: https://www.jillianhe...2024-01-2345 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Stop Struggling with Sabotage with Guest ROMONA KOSSOWANWE TALK Romona's story & who she is How she coaches differently now, and why What you do when you are struggling with food "sabotage" or bingeing, to help you feel more in control how to navigate making lifestyle changes & more! As the founder of Ramona K Coaching www.ramonakcoaching.com, Ramona Kossowan is passionate about making a profound difference for her clients, making their ultimate well-being her priority for real, readily accessible results. As a personal empowerment coach, fitness professional and Gentle Trauma Release Practitioner, this compassionate tho...2024-01-1939 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Eat Without Dieting and Still Reach Your Best Weight Part 2Part 2 How to Meal Plan Without a Diet Plan Mindfulness around eating I expand more into tools & Strategies you can use to create a better relationship with food and start to move toward your best weight. Plus You get the continued repetition of hearing what it is you need to do in the mindset and bring the mind you need to be in. Enjoy! ⁠CLICK HERE⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download n...2024-01-1826 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Use Food as Medicine For Healing and How to Go Beyond the Label with Guest CHELSIE WARDChelsie was an out-of-control sugar addict and binge eater for many years. She watched her family cope with food and made it a part of her life as she suffered from Fungal and parasitic overgrowth in her body for many years, which made the situation worse. She was traditionally trained as a nurse with a background in Behavior analysis. She attempted most of her life to use traditional medical approaches in both medicine and psychology to heal. She experienced healing in her mind, body, and spirit using the things God provided to...2023-12-2652 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Boundaries (for the Holidays and beyond), Food & Depression, and Why You Want to Stop Saying Weight Loss with Guest JO PETERSWe Talk: How foods impact depression & how you feel Why diets don't work for emotional eating or binge eating Why Jo refuses to use the word weight loss How do we move from shame and guilt to empowerment in your health journey How to create & enforce Boundaries with loved ones Jo is an experienced and passionate leader, speaker, coach, transformational trainer, mom, wife, and friend. Not to mention a Bestselling author of two books i...2023-12-1943 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕3 Things to Do After You Binge & 2 Things NOT to Do 🍖🍪🍕🥐🥡🍧🍰🍨🍫🍝🍔😩🤢So, after a binge, folks usually feel a mix of emotions and thoughts. There's often guilt, shame, and regret, maybe even some physical discomfort from overeating. Emotionally, it can be frustrating, especially if you are trying to watch what you eat. In your head, you might start beating yourself up, thinking you have no willpower or worrying about what this binge might do to your health or weight. Sometimes, there's this resolve to do better next time, but other times, it feels like being...2023-12-1518 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Have Guilt Free Eating & Live Life On Purpose with Guest MEGHAN JONESWhen traditional dieting practices do not work for you...having different tools helps Today's Episode We Talk: Meghan's story & why she helps women transform how they eat & how they live. What Guilt-Free Eating Looks Like Non-food shifts that need to be made that diets don’t teach The biggest roadblocks Meghan sees in her clients and how they overcome them As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices...2023-12-1249 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Meal Plan Without a Diet Plan 😋🥐🥑🍕🍒🍪But what am I eating if there is no Diet Plan? How do I figure out what to eat? How do I switch from Diet Mentality to Structured Eating to Food Freedom? I talk about a tangible system to help you to transition from food-focused restricted binge cycles to food freedom CLICK HERE⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relat...2023-12-081h 00

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to get in the kitchen to change how you eat with guest KRISTY BARANOVSKIS 🍳🍽️🔪🥝🍖🥗🥘Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life! She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives. Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner 2023-12-0543 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How to Release Stored Trauma in the Body & Why It Affects Your Weight with guest JULIANA LINDNERJuliana Lindner is the founder of All in Harmony and creator of the Synchronize Mind Body Method. She is a confidence coach who delivers rapid results by directly working with the nervous system. Her wisdom and insight comes from tools like the Emotional Freedom Technique and her own higher consciousness, offering powerful releases of the emotional burdens that have held women back from being in love with themselves and their life. Her newest group Coaching program is facilitating and encouraging women to break up with their past and confidently create healthy, lasting, and loving relationships. 2023-11-281h 03

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Finding Your Beliefs. Powerful Process to Enhance what Serves you and Release what doesn't ✨🕊️💓Today is Thanksgiving and I am thankful for YOU. Here is a gift for me to you 😊 This episode is an awareness exercise from my program No Scale is Needed. The program focuses on why you do what you do, helps you to Neutralize energy within your body, and also builds your capacity to overcome emotional eating versus restricting food for excessive exercise. You start inside out to reach your best weight with ease. Y...2023-11-2317 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The Secret to Sticking to your Wellness & Weight Loss Routine...even during the Holidays with Guest CHRISTIANE SCHROETERMeet Christine a Health & Happiness Coach in San Luis Obispo, CA Christiane is a mom, coach, educator, and the host of the popular “Happy Healthy Hustle” podcast. Her wellness journey began in her teens when she started to struggle with digestive and confidence issues. This path led her to become a dietitian, working with patients in a German clinic. Her passion for languages brought her to the U.S., where she pursued a Ph.D. in Applied Economics, specializing in Health Economics. During this time, she discovered how to add more wellness to a busy lifestyl...2023-11-2138 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode Why is it hard to Throw Food Away as an Emotional Eater 🗑️🚮😱😩If you would rather eat it than throw food away, even though you are full even though you don't even like it even though it was someone else's (your kids or partner's plates) it would help if you listened to this bonus episode ASAP Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress...2023-11-2015 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What is Intuitive Eating & How is it Differant than Dieting With Guest Meg HenkenhafMeg started right where many of you are—so stuck in an endless cycle of dieting and binging, feeling so out of control around food. After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches. Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly. Li...2023-11-1742 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Let's Chat about DiscernmentThere is SO much Weight loss noise that it can be easy to compare, feel overwhelmed, or not even try... How do you know what to do next? Spending time working on your discernment and knowing yourself although may not sound like weight loss advice can save you a lot of time, energy, & confusion. everything from Do you respond better to tough love or need lots of encouragement? Do you want to be a fitness model or do you actually want more freedom around your...2023-11-1522 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How & Why You Should Work Out in Your 40's+ with Guest AshleyIf you want to start Or improve your physical fitness Listen in to today's special guest Ashley Khristine Macro CoachHealth & wellness website ★ Learn how to eat + exercise to build a body + lifestyle you love★ Certified Trainer + Nutritionist We go over the importance of strength training in your 40's, How to bring balance to your body for better posture & esthetic appearance, Why you have to look past weight loss as your only goal, & How to make working out...2023-11-1425 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Should You be Eating Carbs?Carbs Friend or Foe? Lets chat about this Long villainized food category Download now ⁠⁠Freedom Within Freebie⁠⁠ ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠No Scale Needed Program: More Details⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 2023-11-0712 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Can't Image Yourself in a smaller body? Listen In ✨✨✨How you think about yourself affects your efforts & actions. If you are a chronic dieter who can't reach your best weight or can reach it but can't maintain it...listen to today's podcast Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠⁠No Scale Needed Program: More...2023-10-3117 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What Does a 29 Year old Man Know About Women's Weight Loss?!? Plus 6 months of FREE Coaching Listen in to find outListen to the end to learn how to participate in Joe's Free Gift 🎁 Joe has an online health coaching company focusing on women over 40 wanting to lose weight, get healthy, and feel confident in their bodies again. Most of the ladies he works with have been dieting for years without long-term success and have done a number on their metabolisms during the process all while going through the rollercoaster that is entering, being in, or being past menopause.With his coaching system, you can restore your metabolism, be shown you can lose weight and fee...2023-10-3128 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Boo to Cravings: Halloween Tapping Treat 👻🦇🎃Halloween or any holiday really can be hard if you are an emotional eater. This episode is for you if you need some extra support in how to deal with extra treats, food, & festivities. Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping: Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion...2023-10-2937 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Safety, emotional eating, and weight loss 🦺🛟🧘💓 In this episode of Freedom With, we're diving deep into the vital connection between your nervous system, emotional eating, and achieving sustainable weight loss. Join us as we explore practical strategies to prioritize your well-being and conquer emotional eating for good. The 5 monkey, banana, & ladder Story is inspired by: "FIVE MONKEYS. This story originated with the research of G.R. Stephenson. (Stephenson, G. R. (1967). Cultural acquisition of a specific learned response among rhesus monkeys. In: Starek, D., Schneider, R., and Kuhn, H. J. (eds.), Progress in Primatology, Stuttgart: Fischer, pp. 279-288.)  Download now ⁠⁠⁠Freedom...2023-10-2626 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What is a Weight Set Point and Is it Keeping You Stuck?Do You Always End Up Back Where You Started? Listen to today's podcast. Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠1:1 options availabl...2023-10-2411 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why Dieting Leads to More Dieting & the Issues it Causes LongtermDieting Is Not the Answer... Listen in to today's Podcast, why dieting sets you up to fail even if you Lose Weight. Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasu...2023-10-2420 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Is Stress packing on your extra pounds? Listen in to my Special Guest Untangle Chronic StressMy Guest today is Lyndsay, she is a Mindset & Stress Coach She helps busy women ✨Get out of chronic stress + guilt mode✨Lower BP Naturally✨Slay routines✨Manage schedule, time &energy with confidence We talk about how stress impacts weight & listen till the end for an easy, no-cost, you-can-do-anywhere tool to help you Follow Lyndsay ⁠HERE⁠ on insta or CLICK HERE for her website My Coaching Application — (1:1 / Group)⁠⁠ ⁠ ⁠Mindset/Stress Services (For COACHES) ⁠ ⁠EmbodyNewsletter⁠⁠Affirmations For Stress/Anxiety⁠⁠ ⁠ ...2023-10-1738 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared Me...Part 2 Update Sharing an intimate life update Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠ Organic Wine & Cof...2023-10-0418 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Aligning Deeper into Your Truth With Katlynn Smith 🦋🌱💕✨ I had the honor of talking with Katlynn Smith... I found a lot to relate to in her story & believe many of you will too. She is passionate about following her heart and intuition to achieve health. She worked for 12 years as an RN and has studied functional nutrition. After struggling for years with her own health and not finding the answers in the traditional medical system or the more holistic space, she took matters into her own hands. She began to combine holistic therapies with radical and...2023-10-0345 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared MeSharing an intimate life update Download now ⁠⁠⁠Freedom Within Freebie⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠Click Here...2023-09-2824 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Meditation 101 the Why & How 🌱🦋🧘 If you're curious about meditation this episode will provide you with knowledge and practical tips to start on a journey of mindfulness and self-discovery. Tune in now and unlock the transformative power of meditation. Download now ⁠⁠Freedom Within Freebie⁠⁠ CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠No Scale Needed Program: More Details⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainab...2023-09-2623 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Potent Meditation to Heal... I am ready to undertand & heal my emotional eating patterns 💓🌱Take Some Time Today for You Download now ⁠⁠⁠Freedom Within Freebie⁠⁠⁠ CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, and sustainable Weight Loss⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science...2023-09-2618 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What's Wrong with Being Selfish ? Download now ⁠Freedom Within Freebie⁠ CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠No Scale Needed Program: More Details⁠ Purchase DIY No Scale Needed now for ⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠ Apply to work with me ⁠⁠⁠1:1 options available here⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science ⁠⁠⁠⁠⁠10$ off h...2023-09-1908 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕I bet on myself and I failedI tried, I did all the things, I was consistent, and I didn't hit my goals....so what's next? Listen in Download now ⁠⁠Freedom Within Freebie⁠⁠ CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠No Scale Needed Program: More Details⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠ Apply to work with...2023-09-1425 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕What The Diet Industry Does NOT Mention And What Could Be Your Missing Link to Your SucessFaith is important in any struggle. Jen's aim is to encourage and challenge you in learning to hear God’s voice better, with really practical, really fun conversations about everything that real life throws at us and how to follow the Holy Spirit’s lead in it all. Which Includes Food and Your Weight. Jen is a Pastor, boy-mom of four, and wardrobe stylist, You’ll catch her talking about Jesus, family, and fashion. If you are having a tough day and emotional eating is taking over listen to the end bec...2023-09-1231 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Cortisol: Your Stress Hormone Needs Some LOVE 😉 Download now ⁠Freedom Within Freebie⁠ CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠No Scale Needed Program: More Details⁠ Purchase DIY No Scale Needed now for ⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠ Apply to work with me ⁠⁠⁠1:1 options available here⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weig...2023-09-0527 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Vulnerability: $$🤑💵 Figuring out lifeFrom a fully booked Hairstylist who was burnt out & physically & mentally drained to Stay-at-home mom to then wanted to still stay home & make money without the traditional expectations to Health Coach...that had know idea what that entailed...to Organic Wine Rep to Mental wellness supplements Rep to Full circle Mental Wellness Weight Loss Health Coach that still enjoys a glass of wine 🍷 Let you story expand AND serve YOU 💕💫🌱🦋🌈 Purchase DIY...2023-08-3014 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Common Weight Loss Challenges that Keep You Stuck 🙄😉💕 Download now ⁠Freedom Within Freebie⁠ ⁠No Scale Needed Program: More Details⁠ Purchase DIY No Scale Needed now for ⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠ Apply to work with me ⁠⁠⁠1:1 options available here⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science ⁠⁠⁠⁠⁠10$ off here from me⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for...2023-08-2924 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why You Eat When You are Not hungry 😬😋🍟🍩🍴We all start off being soothed by food...bottle or breastmilk Eating is an action ingrained since birth that we need to survive. However, it can take on other meanings & be a coping mechanism we use to feel better to self-soothe...cheap, accessible, & easy. Listen while I break down why you eat, It is actually a great, effective option till it''s not 😘 Down now Freedom With in Freebie CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stres...2023-08-2212 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Negativing Thinking Whys, How's, What's 🧠🤐😤😧😵‍💫?!?Want to silence your inner critic? This podcast that helps you overcome negative thinking & embrace a more empowering mindset 😎 Listen in to understand the power of thoughts and explore practical strategies to transform your outlook on life 🤩🥰 * I listened to this after the fact & honestly almost took it down...there is too much info in this little space. Some areas I needed to explain more and I didn't other areas I feel like I ramble about nothing...BUT/AND there are still some good nuggets. I rather leave it...2023-08-1552 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕I Started a New Venture Warning Not My Normal Content ✌️💵📲🥰Do Not worry I am not closing up shop around mental wellness weight loss coaching BUT i always have looked for unique and different ways to make money that is flexible & enjoyable Listen in to find out what I found 🥳 Digital Course Builder Blueprint Follow in the gram Make Money Online Digital Course Download now ⁠⁠Freedom Within Freebie⁠⁠ ⁠⁠No Scale Needed Program: More Details⁠⁠ Purchase DIY No Scale Needed now...2023-08-0712 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Bonus Episode: Life Updates AND do we have to make it so Hard 😵‍💫🤬😧😉Life Happens: How we look at it & how we respond MATTERS. Listen in for some behind the scenes & some permission to let life get good💕🦋✌️🥰 Download now ⁠⁠Freedom Within Freebie⁠⁠ ⁠⁠No Scale Needed Program: More Details⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Feel better Supplements ~ Digestion, Mo...2023-08-0719 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Why Energetic Exercises Help You Lose Weight...Ease Please💕Energy exercises, like yoga, meditation, and breathwork, are pretty awesome for emotional eaters. They can have a significant impact on how you do weight loss. Download Freedom Within Freebie Purchase DIY No Scale Needed now for ⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠ Apply to work with me ⁠1:1 options available here⁠ Organic Wine & Coffee ⁠⁠⁠Click Here⁠⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science ⁠⁠⁠10$ off here from me⁠ ✨✨✨✨✨✨✨✨...2023-08-0119 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Get Angry for Weight Loss🤬😠 Releasing feelings of anger is important for everyone, regardless of gender. However, it can be particularly crucial for women due to societal expectations and gender stereotypes that may discourage the expression of anger... When was the last time you felt anger? What were the after feelings? Download Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Apply to work with me: No Scale Needed Purchase DIY No Scale Need...2023-07-2512 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕My Personal Insecurities Said Hi this Week 😮🫣😉😎Here's the thing I don't mind so much being in this space anymore because I've trained myself how to get out of them & ITS OK TO HAVE EMOTIONS!!!!! It will NOT be the last time I have a feeling that are not rainbows & butterflies 🌈🦋 they come & go. I wasn't really worried of being befriended for good or having a anti-Jenn campaign but I was confused & I WAS triggered and it was a ME thing... Being triggered can create a inner dialogue that does N...2023-07-2422 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Protein Fats, & Fiber for Emotional Eating 😋🥑🥝🍗Where do protein, fats & fiber come into play when it comes to emotional eaters? Find out in this short & sweet episode Download Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating DIY Course or Apply to work with me: No Scale Needed Purchase DIY No Scale Needed now for ⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠ Organic Wine & Coffee ⁠⁠Click Here⁠⁠...2023-07-1813 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕The Tough Love You Need to Breakout of Your own BS 🫣😮😬🎯😘*ONLY LISTEN IF YOU ARE READY* We all need different things at different times...this may be to triggering depending. No Thyself. AND I know this needs to be said. Enjoy Download now Freedom With Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Purchase DIY No Scale Needed now for Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss Apply to work with me 1...2023-07-1412 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Trailer to Freedom Within: Ditch the Diet 🤗💘🦋🎉😎 We all know that emotional eating can be quite a struggle. It's like a rollercoaster ride of cravings and comfort, but deep down, we understand that it's not the most effective way to deal with our wight loss. So, let's have a little heart-to-heart about how to put a stop to emotional eating and create your best life yet!! Download now Freedom Within Freebie DIY Course or Apply to work with me: No Scale Needed --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message 2023-07-1100 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Energetic Technique for Mindless Eating 🧘⚡✨💖Download Now Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Apply to work with me No Scale Needed DIY No Scale Needed ⁠Click Here to Start Now ⁠ Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping: Identify the issue: Begin by identifying the specific issue or emotion...2023-07-1112 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Getting Started: What is the plan 🤷‍♀️😘😁Getting Started: What is the plan Download now Freedom Within Freebie DIY course or Apply to work with me No Scale Needed DIY No Scale Needed ⁠Click Here to Start Now ⁠ Organic Wine & Coffee ⁠⁠Click Here⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science ⁠⁠10$ off here from me⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Ea...2023-07-1120 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Healing Your Relationship With Food 🥐🍩🍷🌱🦋Healing Your Relationship With Food Download now Freedom With Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating DIY course or Apply to work with me No Scale Needed DIY No Scale Needed ⁠Click Here to Start Now ⁠ Organic Wine & Coffee ⁠⁠Click Here⁠⁠ Feel better Supplements ~ Digestion, Mood, & Metabolism ⁠⁠10$ off here from me⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Bi...2023-07-1122 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Emotional Eating Root Causes 😩💩👻🌱🎯Emotional Eating Root causes that can keep you from overcoming emotional eating & reaching your best weight! Enjoy!! Download now Freedom Within Freebie DIY course or Apply to work with me No Scale Needed DIY No Scale Needed Click Here to Start Now Get ready for an eye-opening episode where we spill the beans on emotional eating! Listen to uncover the roots of this sneaky habit that many woman can't seem to kick. ...2023-07-1128 min

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Life is Good, Life is Crazy 🤗🥰💫Friends from a far because honestly lets start off this relationship honestly...I barely see my besties. I find social media friendships a little weird sometimes but also consider my Insta fam & soon to be podcast fam a cherry on top to life. I've found inspiration & love learning from other woman in this space & think it is all how you look at it SO How lucky are we to get to engage with amazing woman all over the world. I...2023-07-1015 min