Shows
Jiu Jitsu IdiotsJiu Jitsu Idiots - Episode 40: Jennifer Zanotti-Ferrari joins Greg & RussJennifer "Jen Z" Zanotti-Ferrari is a Brazilian Jiu Jitsu black belt under Jeff Serafin. She currently teaches and trains at Capital MMA & Elite Fitness in Takoma Park, Maryland. Along with being a BJJ black belt Jen is also a personal trainer, nutrition coach, podcaster, and blogger. You can find her on instagram @allthingsjenz and her podcast is "The Jen Z Podcast." If you live in the Washington D.C. area then you should definitely stop by her gym and soak up some of the positive vibes while learning how to defend yourself.
2023-02-201h 49
The Journey ToldActress Aba Arthur Speaks Black Panther Wakanda Forever Filming,Role In The Color Purple &Self LoveAba Arthur is an actress and writer. She has been featured in several film, television, and theatre productions including ‘Cobra Kai,’ and the popular American fantasy Netflix drama, ‘Legacies.’ She appeared in the NBC show, ‘Southland,’ and the comedic show, ‘Boomerang.’ She was cast as Nicole in the ABC television series, ‘Queens' and played Miss Gold in ‘Respect,’ a biopic of Aretha Franklin, starring Jennifer Hudson. In 2018, Aba wrote, produced, and co-directed her first film titled 'The Womb.' In November 2022, Aba appears in the highly anticipated sequel to Black Panther: ‘Wakanda Forever.’ Most recently, Aba has been cast in the role of Abena, in t...
2022-11-2120 minThe Journey ToldTV Host Julissa Bermudez on Spirituality, Shifting to LA & Life Being Single and SuccessfulJulissa Bermudez is an actress, dancer, beauty influencer and TV Host. After years in the industry's background hosting various shows and helping others tell their stories. Bermudez has her own show which is the first original series brought to CLEO TV by Kin x TV One Licensing Partnership along with Tia Mowry’s Quick Fix airing Fridays on CLEO TV. On the show, Julissa shares intimate stories with viewers from her early days as an immigrant from the Dominican Republic throughout her career. She focuses on her New York upbringing to moving to Los Angeles, discussing some of her li...
2021-10-2719 min
Simply RealJah ZanottiMusic Artist out of Brooklyn NY “Flatbush section to be exact chair man of APG CARTELS LLC ALSO HAVE APG CARTELS Clothing line THATS out.single never let me down streaming 28k in 5 months on YouTube also on mtv playlist every Saturday morning 8Am to 9;30Am eastern time also have the never let me down tour. Coming up Nov28
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2021-10-0720 minSimply RealJah ZanottiMusic Artist out of Brooklyn NY “Flatbush section to be exact chair man of APG CARTELS LLC ALSO HAVE APG CARTELS Clothing line THATS out.single never let me down streaming 28k in 5 months on YouTube also on mtv playlist every Saturday morning 8Am to 9;30Am eastern time also have the never let me down tour. Coming up Nov28
2021-10-0720 minSimply RealJah ZanottiMusic Artist out of Brooklyn NY “Flatbush section to be exact chair man of APG CARTELS LLC ALSO HAVE APG CARTELS Clothing line THATS out.single never let me down streaming 28k in 5 months on YouTube also on mtv playlist every Saturday morning 8Am to 9;30Am eastern time also have the never let me down tour. Coming up Nov28
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplyreal/message
2021-10-0720 min
The Primal Kitchen PodcastDr. Jennifer Etnier: The Cognitive Benefits Of Physical Activity (And How To Coach Kids The Right Way) Dr. Jennifer Etnier is a researcher at the University of North Carolina, Greensboro. In this show, you will enjoy some awesome insights on the connection between exercise and brain health and preventing Alzheimer's disease. Dr. Etnier is the principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG and is the author of two books, Coaching for the Love of the Game, and Bring Your ‘A’ Game targeting adolescent athletes. If you can achieve the primary objective of walking frequently every day, you are going to lower your risk of Alzheimer's disease. There are immediat...
2021-06-231h 03The Journey ToldSheléa on Dating & Marriage Which Happened In 3 Months,Under Covid, & Started In The DM on InstagramNot motivated at all since the COVID-19 pandemic started? You’re not alone! Most of us are having trouble staying motivated and many of us have been facing additional stress and anxiety due to social isolation, financial worries, or family/personal health concerns. The pandemic has forced everyone to make changes, like it or not. And no one knows this better than our guest today, Sheléa Frazier. Sheléa is a singer, songwriter, and pianist who has been mentored by Stevie Wonder and is a protégée of Quincy Jones. She has garnered co-signs from the likes of Mar...
2021-05-2424 min
The Primal Kitchen PodcastKeltie KnightElle Russ chats with Keltie Knight - an Emmy Award winning television personality and Entertainment Tonight host. She has co-anchored CBS’s broadcasting of national events such as the Thanksgiving Day Parade and the Grammy Awards Red Carpet. Knight was able to combine her entertainment and entrepreneurial expertise into a podcast she co-created and co-hosts, The LadyGang. With over 85 million downloads, and after debuting at #8 on the iTunes podcast charts, and being featured on Entertainment Weekly’s coveted ‘Must List’. The LadyGang was awarded ‘Podcast of the Year’ in 2016, and was a Webby Award honoree in 2018. E! Entertained aire...
2020-11-2351 min
The Jen Z PodcastInside the World of Faux Floral: Creative Ways to Make your Design Dreams HappenMy friend and fellow female entrepreneur, Julie Brugioni, owner of the Silk Thumb in Highwood, joins me as my guest today. The Silk Thumb is a faux floral & plant design studio for commercial spaces and homes. They have the ability to serve you locally or anywhere across the US. Julie just celebrated 13 years of owning the Silk Thumb, but has been mastering her skill in floral design & installation for over 19 years. Learn more on her site www.silkthumb.com and follow her on FB & IG @silkthumb to check out all the creative ways you can incorporate custom greenery and...
2020-09-2200 min
The Jen Z PodcastSalt: Service & Learning TogetherThe main mission of the non-for-profit SALT, is to help create an empathic generation through service-learning travel. Salt promotes uniquely meaningful student travel experiences that meet the needs of the local community while promoting personal growth and understanding. Co-founders, Ida Fiore and Brad Swanson, join me to share how Salt has had to pivot and shift gears during Covid. They have created the ‘Salt Serving Safely’ project to help service those in need locally though their ‘Shop N’ Drop’ and ‘Love2 Learn’ programs. Listen to find out how you can help and hear all the amazing things these kids are doing to s...
2020-09-0100 min
The Primal Kitchen PodcastJennifer LudingtonElle Russ chats with Jennifer Ludington - a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a best-selling author, and Coach & Wellness Expert. With 15 years of experience coaching thousands of clients including high performers, high achieving professionals, CEO's and athletes she is committed to supporting her clients in staying on their business, wellness and leadership edge by utilizing the tools in her "vault" that include a powerful mindset combined with high-level performance coaching strategies, fitness goals, and wholesome n...
2020-08-1744 min
The Jen Z PodcastInside Look at the Housing Market During CovidMy dear friend, and fabulous realtor, Mada Hitchmough, joins me to discuss the current state of the market. Business is booming! People are selling, buying and keeping her busy. She talks about safety precautions, adapting during this time with creative options, all time low mortgage rates and financial aid for current homeowners who are struggling to make payments. She also gives insight to the new wants and needs of buyers and how Covid has altered the priority list and must-haves. Connect with Mada at www.madahitchmough.bairdwarner.com or on FB & IG @madahitchmoughhomes!
2020-08-0500 min
Soul Nectar Show with Kerri HummingbirdEmbrace Amazing with Jennifer ZanottiFrom the beginning, Jennifer Zanotti knew she was here to be a support, a guide, and an advocate for others. When she hit a dark spot in her life, she found Reiki, martial arts and spirituality which began her journey of looking within herself for her truth. She learned how to be present and empowered, and turned her life around by making the difficult choice to leave a difficult marriage.
Now Jennifer has learned to embrace her own amazingness, and helps others to do as well so they can thrive in mind, body, and spirit. Her podcast...
2020-07-2650 minSoul Nectar Show with Kerri HummingbirdEmbrace Amazing with Jennifer ZanottiFrom the beginning, Jennifer Zanotti knew she was here to be a support, a guide, and an advocate for others. When she hit a dark spot in her life, she found Reiki, martial arts and spirituality which began her journey of looking within herself for her truth. She learned how to be present and empowered, and turned her life around by making the difficult choice to leave a difficult marriage.
Now Jennifer has learned to embrace her own amazingness, and helps others to do as well so they can thrive in mind, body, and spirit. Her podcast...
2020-07-2650 min
The Primal Kitchen PodcastJennifer FulwilerElle Russ chats with Jen Fulwiler - a mom of six, a standup comic, and the host of THIS IS JEN Podcast. She’s a best-selling author whose new book is Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive. After being told that there wasn’t an audience for standup comedy done by a minivan-driving woman from the suburbs, she self-produced her own tour, which is selling out venues across the country. Jen's Website Connect with Show Host Elle Russ
2020-07-2052 min
The Jen Z PodcastGreat Food, Loving Family -- The Recipe for Success for Isaac and MoisheIsaac Nava had a dream, and with the help of his brother Moishe, turned a humble start into a thriving business. La Casa de Isaac & Moishe has been serving authentic Mexican cuisine in Highwood and Highland Park since 2008. They employ more than 50 people between their two locations, and half are family members. Providing for that big crew and serving delicious meals to their customers is what it’s all about. The brothers offer authentic dishes including their must-try mama’s enchiladas, along with fresh produce and meats, an amazing kosher deli, and fruit & veggie juices -- all served in a wa...
2020-07-1500 min
The ROL Radio - Jiu Jitsu Podcast#5 Jen ZanottiSend a textWelcome to another episode of ROL Radio. This week we have bjj brown belt under Ilya Bodnya and Jeff Serifin, Jen Zanotti. Whether running her businesses, hosting a podcast, personal training, being a life coach, or teaching jiu jitsu, Jen does it all with passion and professionalism unmatched by most.Listen as Jen discusses her feelings about moving into phase four of Restore Illinois, how she finds balance in her own life while helping so many others to do the same, overcoming physical challenges on her way to becoming a successful bjj c...
2020-07-011h 09
The Jen Z PodcastCovid-19: A Nurse’s PerspectiveMy jiu-jitsu teammate Oleg joins me to share his perspective on Covid-19. Oleg is an ER nurse and has been on the front lines during this pandemic. He talks about his first-hand experience treating patients, what symptoms people have been experiencing and his thoughts on the future of this tricky virus. He gives great insight and information. This episode is a must listen! This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
2020-07-0100 min
The Jen Z PodcastLasting Change in the Fight for EqualityTodd Belcore, co-founder and executive director of the NPO Social Change, returns to share thoughts on making a difference and helping to end systemic racism. There are so many ways to get involved: Attend a peaceful protest, donate to organizations that fund education, housing, and job placement initiatives, even becoming active in legislation by understanding current laws and advocating for reform. You can help! Check out www.socialchange.site to find out how, and follow them on social media @chisocialchange. This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check ou...
2020-06-1700 min
The Jen Z PodcastDid Someone Say Dessert???Nothing says comfort and love like a homemade sweet treat. That is what the Bent Fork Bakery provides. They are more than just a bakery...they are there for us in times of celebration, sadness & joy! All of life’s occasions. And as delicious as the baked goods are, the wife and hubby duo are the secret ingredient and who people love to see, along with their incredible staff of course. Liz & Mike Bearwald are two of the kindest, funniest, loving and hard-working people I know! They have been a staple in Highwood now since 2004. And you cannot miss th...
2020-06-0300 min
The Jen Z PodcastCooking at Home with the White Belt Sous ChefChef and fellow jiu-jitsu teammate, Craig Fass, returns to talk about getting back to the basics of cooking at home and the importance of sitting down to eat with loved ones, especially during this time of Covid-19. Working for over 30 years in the restaurant industry, Craig finally made the decision to take a break from one of the toughest industries, and sold his restaurant, The Bad Apple, last year. Cooking is still who he is and what he loves, so recently he started sharing his secret chef tips, expertise and recipes on social media to help people make delicious...
2020-05-2700 min
The Jen Z PodcastInside Northside: How One of Highwood’s Favorite Restaurateurs Followed his DreamMarco Santi’s always dreamt of opening a restaurant. Strong Italian roots on his dad’s side combined with his mom’s Louisiana touch, cooking and food played an important role. Marco's life has evolved through different careers and passions, but that restaurant always remained in the back of his mind. One day, he seized an opportunity to work and receive training at Gibson’s and finally opened up ‘Marco’s Northside Grill’ in Highwood almost 4 years ago. Listen and learn more about Marco’s family history in this town, the inspiration for his menu and how he remained dedicated to his...
2020-05-2000 min
The Jen Z PodcastBook Talk: Great Quarantine Reads with Jay & WhiskeyWho better than two best friends and writers to share their list of great reads, especially during a pandemic??!! This was a special episode as one of the guests was my boyfriend, Jay Ferrari, and his best bud, John McGreevy, who I was able to meet for the first time virtually. Such a fun time with these guys! They both have a wonderful gift of describing each book so eloquently and why they love it...plus there’s some pretty great banter between the two of them. Seems like the perfect time to fill your mind with some captivating st...
2020-05-1300 min
The Jen Z PodcastDigging Deep Into Highwood History with Bruce BertucciWhen you hear the Bertucci family name, you can’t help but think of Highwood. Establishments like Boomers, Rainbows and Bertucci’s to name a few...So who better than Bruce Bertucci to share some history on the good ole days of Highwood? Bruce, like his late father, Bruno Bertucci, who was a staple in the community, can recall stories and memories like it was yesterday. One thing remains the same, Highwood has always been a destination for great restaurants and bars, and the people that make up the beloved community are one of a kind.
2020-05-0600 min
The Jen Z PodcastTop 10 ‘Comfort Food’ Flix to watch During QuarantineElliott Serrano, “King of Geeks” joins me to share his top movie picks to watch during isolation. Turning to some entertainment classics is perfect with a little extra time on our hands and serves as a fun distraction. Elliott dives into an array of movie picks, why he loves them and a little background on each film. As a comic book author, freelance writer, famous internet Cat dad and expert on all things in the ‘Geek Realm’, Elliott does not disappoint! Follow him on FB @ https://www.facebook.com/Elliott.Serrano!
2020-04-2900 min
The Jen Z PodcastSimple Tips to Boost your Immune SystemAmy Landolt, owner of “Northshore Acupuncture Center”, returns to share awesome tips you can utilize right away to help boost your Immune System, especially in this time of COVID-19. She talks about immune health from the perspective of Chinese medicine and helps us understand why Chinese medicine (like Western medicine) encourages lifestyle habits like good sleep, movement, nutrition and stress management for a healthy Immune System. These are habits that are so important to always practice! You do not want to miss out on Amy’s tips! She is so knowledgeable and shares great insight. Learn more about her servic...
2020-04-2200 min
The Jen Z Podcast2020; The Year of Change, Lessons and ClarityWell, it sure has been an interesting start to 2020 to say the least. I had the pleasure of connecting with Soul Guide, Kerri Hummingbird, to get her perspective on the current situation of the world and what Mother Nature may be trying to tell us and what we can do to cope. Kerri Hummingbird, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Se...
2020-04-1500 min
The Jen Z PodcastStop Avoiding the Dentist People!Why do we have such a fear of the dentist? So many people avoid going, but it is absolutely necessary to your health! I spoke with my Dentist, Dr. Tom Fiocchi, to understand the importance and benefits of Dental care, preventative care, what to avoid & servicing the community for so many years! His father Dr. Raymond Fiocchi, Sr. started his practice in Highland Park (next door to Highwood) in 1956. Dr. Tom and his brother, Dr. Ray Fiocchi, Jr., ran the business for years together. After his brother retired, Dr. Tom partnered with Dr. Mark Zieba, Dr. Anthony Ponzio & Mr...
2020-04-0800 min
The Jen Z PodcastSpecial Edition-Real Talk about COVID-19 with Dr. JoeDear friend and fellow jiu-jitsu junkie, Dr. Joe Alleva, returns to my podcast for some real talk about COVID-19 and the CoronaVirus. Dr. Joe has been a doctor of Physical Medicine & Rehabilitation for over 23 years, working for NorthShore University Health System. He breaks it down so we can all understand what we are dealing with and calms some of the fears. Dr. Joe gives some insight on how to stay up to date, guidance on how to stay safe and of course I asked when he thinks we can get back on the mats for those of us in...
2020-04-0100 min
The Jen Z PodcastItaly & The CoronaVirus; Live from QuarantineTatiana Galli joins me live on the phone lines from Florence, Italy. Tatiana is the daughter of Pat Galli, owner of Pastificio in Highwood. A lot of us from Highwood have family in the Northern Region of Italy, so I thought it would help to get a firsthand account of what it’s like to be there with the rapid spread of COVID-19, in quarantine and gain a better understanding of what is to come for us and how we can learn some valuable lessons. Tatiana shares some great perspective, positivity and peace of mind. Along with some great wa...
2020-03-2500 min
The Jen Z Podcast“Pulling Down the Moon”; Holistic Care For Fertility, Pregnancy And Family HealthBeth Heller, co-founder of “Pulling Down the Moon”, shares her emotional journey with fertility and how it prompted the inspiring creation of “The Moon” with destined business partner, Tamara Quinn, in 2002. Beth has her Masters in Nutrition and became a Yoga Teacher after falling in love with the practice and realizing the positive benefits it had with her fertility. This motivated her to share, support and help others going through a similar journey. Pulling Down The Moon is located in Highland Park, River North and Buffalo Grove. They offer Acupuncture, Massage, Nutritional Counseling, Yoga and are partnered with Cocoon Care. Che...
2020-03-1800 min
The Jen Z PodcastClowning Around with Highwood’s Pizza KingIf you grew up in Highwood or the neighboring communities, you definitely know Buffo’s pizza is a staple in the town! But did you know pizza wasn’t even the first item on the menu when they opened in 1977? And where the name “Buffo’s” came from? Well, you’ll have to listen to find out!! I sat down with the infamous owner, Lenny Innocenzi, to hear how he started such a successful business and kept it going 43 years in the town he loves and grew up in. He has done so much for the community, serving as Past Preside...
2020-03-1100 min
The Jen Z PodcastRight Outta HighwoodMy good friends, local business owners and the last four of the “Old School Highwood Chamber Crew”, get together to reminisce. We talk about growing up in Highwood, our businesses, events and why people love coming here and have chosen to stay! This fabulous crew includes Tom Garrity, owner of “The Toadstool Pub”, Walter Parenti, owner of “Core Advisors” and Dominic Ugolini, owner of “Beck’s Heating & Air Conditioning”. This blue collar “tough town” is built on its diversity, culture, food, tradition and kind, hard working people! Everyone knows your name in Highwood!
2020-03-0400 min
The Jen Z PodcastOvercoming Life’s Challenges with a Positive MindsetI finally convinced one of my dear friends, the one and only Ivan Tosi, to share his story and journey about living with Charcot-Marie-Tooth Disease (CMT Syndrome), an inherited nerve defect that causes abnormalities in the nerves that supply your feet, legs, hands, and arms. Even though Ivan has lived most of his life in a wheelchair and endured physical challenges, he is one of the most positive and happiest people I know, never complaining about anything that he is struggling with. He lives life to the fullest, never allowing physical limitations to prevent him from doing anything he...
2020-02-2600 min
The Jen Z Podcast“It’s All Good!”That’s the motto of the classic and much loved Highwood Diner, “Sandys”! I sat down with the current owner and daughter of the late Sandy Suckow, Darcy Mosconi. Darcy shares the story and history behind the local gem, which was originally named “Virginia’s” after the first owner, Virginia Menicucci. The restaurant has been around since 1962, Sandy having dedicated 51 years of her life between working at and eventually owning the restaurant. Darcy follows in her mom's footsteps of making everyone feel welcome and special every time they walk through that door. The classic staples remain on the menu with some ne...
2020-02-1900 min
The Jen Z PodcastBrando Did It!The amazing local artist, Jim Brandonisio, better known as “Brando”, joins me to talk about his 46-year career in the world of art. Everyone knows Brando, and just hanging out in downtown Highwood and Highland Park you can see several businesses showcasing his signature artwork, along with many company and vintage vehicles that drive by. Brando is self-taught and a natural born talent, with the creative and artistic gene being passed on from his late father. Brando’s main specialties are pinstriping, lettering, airbrushing, flames and cartoons! His work spans the US, mostly on signage, cars, motorcycles, body art etc. H...
2020-02-1200 min
The Jen Z PodcastChicago’s Patti Vasquez; Up Close & PersonalIt was an absolute privilege to have my dear friend, Patti Vasquez, on my podcast! Talk about role reversal! Patti opens up about the evolution of her career, from stand-up comedy to radio host to running for State Rep for the 19th District. Patti also shares some intimate details about her life, family and one of her most important roles, motherhood. Through it all, Patti has always remained authentic, determined & passionate about helping others. This is absolutely a MUST listen! Love you Patti! Check out all her campaign details at www.friendsofpattivasquez.com and follow her @pattivasquezchi on IG!...
2020-02-0500 min
The Jen Z PodcastThe Beauty & Importance of StoryTelling through VideoEight-time Emmy Winning Director, Producer & Documentary Filmmaker, Nicolas DeGrazia, joins me in a wonderful conversation about helping people deliver and communicate their stories through video. Nic wears a lot of hats in the creative arts world! His biggest roles include partner at “Bitter Jester Studios”, founder & producer of the “Bitter Jester Music Festival” and writer, director & actor at “The Comic Thread”. Nic shares his journey, passion and expertise along with some great tips you do not want to miss out on! This episode is a must listen! Learn more about Nic, his services and events at www.bitterjester.com!
2020-01-2900 min
The Jen Z PodcastNew Year Means New Marketing & Branding Strategies for Your Business!Small business owners, this ones for you! The wonderful Tanya Fretheim, owner of Street Level Studio in Highwood, shares her expertise and insight, shedding light on some key areas of focus for successful marketing and branding strategies! The team at SLS is a one stop shop, offering help in brand strategy, website development, multi-channel marketing, video production & analytics. Not to mention, their space is absolutely gorgeous! And...props to Tanya on celebrating five years as President of SLS, making it 100% female owned! Congrats! Learn more about Tanya and her team at www.streetlevelstudio.com
2020-01-2200 min
The Jen Z PodcastFertility Empowered- Financial, Emotional & Educational Support through emBorrowKati Deutschle, co-founder of emBorrow, joins me to share her personal journey that began with inquiring about freezing eggs, going through IVF and currently continuing through the process to one day becoming a mom. Kati knows firsthand the costs that come with fertility treatments and family planning, and saw how many women, men and parents had to give up on their dreams to have children, simply because they couldn’t afford it. And so emBorrow was born to help people fulfill those dreams of parenthood. Find out how to apply for financial assistance, gain a support system and receive gu...
2020-01-1500 min
The Jen Z PodcastWomen Empowering Women: Best Allies or Worst Enemies???Tom Boy? Femme Girl? Ambition Chaser? Feminine Yin Softness? The power of each of these qualities & how women respect them (or don’t) amongst each other, is our hot topic today! The lovely Almine Barton joins me this second time around to help examine all facets of the female species. We are both huge advocates for women empowering other women, and try our best to lead by example, but we witness a lot of the opposite going on. Women can be the most vicious and cruel towards one another. Constantly comparing or feeling jealous, or striving for perfection...Why ca...
2020-01-0800 min
The Jen Z PodcastFood, Family & TraditionPatricia Galli, and daughter Tatiana Galli, join me for a lovely conversation discussing the foundation of their 43 year old family run business, Pastificio. “Family is everything - my life, the air I breathe, my reason for living…” -Pat Galli. We talk about the story of Pastificio, all the wonderful Italian goods & food services they offer, along with what’s to come. Their mission has always been to provide the highest quality, freshest ingredients without any chemicals or preservatives. They do not use white flour and even have options for those who are gluten sensitive. Healthiest pasta around! Their customers have beco...
2019-12-1800 min
The Jen Z PodcastMen’s Health BabyThis one is for all the gents out there, but an important and informative episode for men and women to listen to! We all have men in our lives that we love! Dr. Andrew Winge, Emergency Medicine and Primary Physician at Oregon Man Clinics out of Bend, Oregon, shares his knowledge about the most common diseases, hormonal optimization, health concerns and symptoms men should know about! Dr. Andrew served in the U.S Air Force for 17 years, is a brown belt in Brazilian Jiu-Jitsu and author of the book “The Program-Personal Evolution: A Scientific Approach to Rapid Body Recomposition”. Such...
2019-12-1100 min
The Jen Z PodcastA Glimpse into the World of Parenting from the Hosts of Uh-parent-lyAnne Johnsos and Tracy Weiner are a fabulous dynamic duo! Not only are they podcast co-hosts, but they met working in radio, became best friends and experienced motherhood pretty much at the same time. They created the uh-parent-ly podcast for absolutely average parents! We talk about some of their favorite episodes & guests, tips and lessons learned through their own life experience and how they juggle careers and motherhood! I love these ladies and the amazing real talk we shared on this episode. Be sure to follow them on social media @uh-parent-ly, subscribe & listen on your favorite podcast app and em...
2019-12-0400 min
The Jen Z PodcastThe Power of Touch, Movement & BreathDiscussing the benefits of massage, yoga and meditation with the fabulous Tania Hughes. Learn about the significant impact this trio can have on your life, not only physically, but mentally! Tania gives some great tips on how to start your own daily practice and how to breathe properly, especially when we need some stress-relief fast! Incorporating self-care into our lives is definitely something that we need to make a priority! Email Tania with questions at TaniaHughesWellnes@gmail.com and learn more about her services at www.taniahughes.com.
2019-11-2700 min
The Jen Z PodcastGetting Zen through Stress Free TravelEveryone has a different idea of “zen” and what a stress free vacation looks like. Travel expert, Jeannene Tornatore, joins me to discuss all your different options and how to decide what is best for you! She shares advice on some great places to go and gives us awesome tips on taking the stress out of planning your vacation! Follow her on social media @theoutisdeinsider and check out her sight at www.tornatoretravels.com for awesome travel tips!
2019-11-2000 min
The Jen Z PodcastGut health baby!Gastroenterologist, Dr. Daksesh Patel, joins me to discuss all things in the gut! The gut is known as the “second brain” of our body, so I feel it’s important we dive in to learn everything about it! What our poop should look like, what symptoms to look out for, how food sensitivities can affect us, probiotics and so much more! You do not want to miss out on this very informative episode! Dr. Patel has an office in Chicago, Evanston and Skokie. You can connect with him and schedule an apt at www.illinoisgastro.com or call his office at...
2019-11-1300 min
The Jen Z PodcastThe Story of an Olympian; The Road There & Life After2016 Silver Medal Judo Olympian & Brazilian Jiu-Jitsu Black belt, Travis Stevens, joins me to discuss his three time journey to the Olympics, his training, mindset, perseverance, how it all started and so much more! Travis gives us insight and a small glimpse into the world of being an athlete at the Olympic level and the dedication it truly takes! We also discuss his life now and all his business endeavors and his future goals. Be sure to follow him on Instagram @judosilencer.
2019-11-0600 min
The Jen Z PodcastIntermittent Fasting, Healthy Eating & Figuring Out what’s Best for YOU!Marisa Moon, one of the hosts of the “Foundation of Wellness” Podcast, joins me to discuss all things nutrition, food trends, sensitivities, choosing the best way of eating for you, intermittent fasting & so much more. Marisa is a certified Primal Health Coach, specializing in Intermittent Fasting. She has so much knowledge and experience through her own personal journey and helping others. Check out her FREE guide to start Intermittent Fasting at www.marisamoon.com/iffreedom. Also follow Marisa on IG @marisa_moon_ and @foundationofwellness_podcast to keep up with tips, info and new podcast episodes.
2019-10-3000 min
The Jen Z PodcastThe Terrifying & Exhilarating World of ClimbingAmazon superwoman, Chinese Medicine Queen, Nutrition & Fitness Guru, Jiu-Jitsu Lover, Nature girl and Rock & Ice climber, Almine Barton, gives us a glimpse into the world of climbing. Almine is definitely a jack of all trades and a true symbol of female empowerment, but today she shares her expertise and opens up about her 14 year journey in climbing. She talks about all the different types of climbing, the risks, the emotions, tips on how to start and so much more. This episode is definitely intriguing, informative and may just inspire you to try climbing! Learn more about Almine at http://ww...
2019-10-2300 min
The Jen Z PodcastThe Truth About Postpartum Blues & DepressionOur fabulous regular guest, Gynecologist Dr. Nicky Alliowe, joins me today to talk about the very real feelings that parents, new moms especially, can experience postpartum. We discuss the mental and physical side effects of giving birth and adjusting to life with a newborn baby. While it is so exciting and a blessing to welcome a new life into the world, the struggle is real and not often talked about. New baby is great, but how’s mom? The new parents? Lack of sleep, hormonal imbalance, breast feeding, body image, stress, and being responsible for a new human is just...
2019-10-1600 min
The Jen Z PodcastIt’s More than Just a Tattoo...Chicago based tattoo & traditional artist, Louis Barak, joins the conversation to talk about how the world of tattooing has evolved and how more people of all walks of life are getting tattoos as a form of healing, remembrance, self-expression & creativity. The culture has totally changed and is more respected as an actual art form that is a collaborative effort with client and artist. Louis talk about how his career and passion for art started when he was young and his influence by abstract art, graffiti, realism & surrealism. Louis attended Pratt Institute in Brooklyn, New York and received a degree in...
2019-10-0900 min
The Jen Z PodcastA Powerful Story of Healing from Sexual AssaultBrown belt jiu-jitsu athlete, Lindsey “Tiny” Boston, joins me to share her personal story of sexual assault when she was 15 years old. Lindsey kept her assault to herself for almost 20 years. It wasn’t until she stumbled upon a jiu-jitsu class, where she was forced to start facing and dealing with her emotions from that life altering event. We discuss her journey and how jiu-jitsu and opening up about her story has allowed her to take her power and control back, not to mention the feeling of strength and empowerment she has today. You can follow Lindsey on Facebook at Linds...
2019-10-0100 min
The Jen Z PodcastThe Benefits & Powers of KombuchaMatt Lancor, founder of the Chicago based kombucha company, Komuchade, joins me to explain what exactly kombucha is, its benefits and the process. Their mission is to create the cleanest, organic and pure probiotic sports drinks designed for athletes and health-conscious creatives. Low in sugar, no extras and no artificial flavors, this is truly the best Kombucha I’ve ever tasted. Matt is an Engineer and Rugby athlete, so sourcing and utilizing the best raw materials was the priority. Learn more about Kombuchade products, events and how to make your own on the website at http://www.kombuchade.com an...
2019-09-1800 minThe Jen Z PodcastTherapy through Dance & MovementErica Hornthal, founder and CEO of Chicago Dance Therapy in Northfield, joins the conversation to share how dance & movement can be utilized as a great tool in therapy and using movement to understand how we feel. And you DO NOT need to be a good dancer. Erica is a licensed Clinical Professional Counselor and has taken on the title of “The Therapist that Moves You”. Her areas of expertise include cognitive & movement disorders, neurologic conditions, anxiety & depression, PTSD, trauma including rape & sexual assault, loss and phase of life issues. Learn more about her services and practice at http://www.eric...
2019-09-1100 minThe Jen Z PodcastSubmitting the Stigma about Mental IllnessErin Herle is not only an amazing Brazilian Jiu-Jitsu Blackbelt athlete and teacher, but she created the NPO “Submit the Stigma” to be an advocate and spread awareness about mental health issues. Erin and her family have personally been affected by mental health, and jiu-jitsu has been one of her main tools to cope. 1 in 5 adults experiences mental illness in a given year. It is crucial we talk about it and show support to those struggling. Learn more about Erin and Submit the Stigma at http://www.erinherle.com and http://www.submitthestigma.org. You can also be part of t...
2019-09-0400 minThe Jen Z PodcastThe Importance of Strength Training for WomenWho better than a Pro Body-Builder, Jiu-Jitsu athlete and all-around empowering female bad-ass to talk about lifting? Exactly! Stephanie Trevino joins the conversation from Houston, Texas, to share some of her insight and experience as an athlete and coach. Stephanie’s social media feed is so inspiring and motivational. She is very open and real about life and you can see her passion for empowering other women. Check out her website for training tips and services at http://www.strengthbodymind.com and be sure to read her posts on IG @strengthbodymind_ and on FB at Strength of Body and Mi...
2019-08-2800 minThe Jen Z PodcastRainbows for all Children; Helping Kids through the Process of Grief & LossStephanie Garrity, Executive Director of the international NPO “Rainbows for all Children”, joins the conversation to talk about how this wonderful organization started, the services it offers and how it’s been helping kids since 1983. They focus on all areas of grief and loss such as significant illness, death, deployment, deportation, incarceration, separation & divorce and any other life trauma. Check out their website, http://www.rainbows.org, to find a Rainbows location near you, resources and how to become a facilitator in your community!
2019-08-2100 minThe Jen Z PodcastThe Answer to all of Life’s Problems…Chocolate!!!Who doesn’t love chocolate? I know that dark chocolate is part of my self-care and zen! Shannon Sudduth, executive chef and owner of Noir d’Ebene Chocolat et Patisserie, gives us a glimpse into the world of chocolate. We discuss the process of bean to bar, different levels of chocolate and some healthy options! Also some other interesting and wonderful ways to enjoy it!! Shannon’s motto is to “choose happiness”, and you can tell she spreads happiness through her passion and love of chocolate, cooking and creating! Check out all the amazing goodness at http://www.noirdebene.com.
2019-08-1400 minThe Jen Z PodcastAnimals Need Chiropractors Too?!?Kinal Patel, owner of Highland Park Physical Medicine & Chiropractic, shares her unique chiropractic career of treating not only humans, but animals as well! Kinal specializes in the care for dogs and horses, making house calls to help treat them which allows for a calm, comfortable environment. She talks about her passion for helping and healing others along with all the benefits of chiropractic care and holistic health. Such an interesting conversation. For more information and to schedule an appointment, go to http://www.hpphysicalmedicine.com.
2019-08-0700 minThe Jen Z PodcastComedy, Law & The Single LifeComedian, lawyer, podcaster and living singles expert, Paul Faravhar, joins me to discuss his unique career and how he’s achieved the balance of a happy lifestyle while pursuing his passion! We also discuss Paul’s choice of living the single life versus societies “traditional” expectation. Paul hosts and produces the comedy shows, “Drink, Date, Laugh” and “Everyone’s A Lawyer”. Also, check out his “Singles Only” podcast anywhere podcasts are available and all show information at http://www.paulfcomedy.com.
2019-07-3100 minThe Jen Z PodcastLet’s FLOAT baby!All I wanted to do was float away after this conversation. Dr. Howard Weissman, Clinical Psychologist and Director & Founder of The Chicago Stress Relief Center In Northbrook, joins the conversation to explain the world of float therapy, the history of floating, the benefits to the mind, body and soul and how to get the most out of each float session! So fascinating! Learn more about all the services Dr. Weisssman and The Chicago Stress Relief Center offer plus their float packages at http://www.stressreliefcenter.com.
2019-07-2400 minThe Jen Z PodcastHealing Our Bodies Through the Power of SoundThe wonderful Sheila Kennedy, founder & CEO of The Athlete’s Sports Bag and Sounds from Source, joins us over the phone lines from Australia to share her life’s journey and how she was introduced to sound therapy. She explains how we can utilize different sounds to help the body heal itself and how she has created over 1,500 sounds, and counting, as a tool to help others. She has a sound for any topic you can think of; sports, anxiety/depression, mindset, business, health, the list goes on…You can learn more about Sheila’s programs, directory of sounds, science...
2019-07-1700 minThe Jen Z PodcastTeenage Anxiety & Depression: The Pressures of Growing up in Today’s SocietyDr. John Duffy joins the conversation to share his expertise on the topic of teenage anxiety/depression and the different pressures children and teenagers experience today. We touch on topics such as workload, social media, athletics, suicide, bullying and the importance of taking time out. This is Dr. Duffy’s specialty as a Clinical Psychologist, plus he’s experienced it as a parent himself. He shares tips to help not only kids going through this time of their lives but parents as well! Learn more about Dr. Duffy’s podcasts, books, regular media appearances and his practice at http://www.dr...
2019-07-0300 minThe Jen Z PodcastThe Wonderful World of CoffeeI mean…I thought it was time to discuss something that truly makes almost everyone happy…and that’s COFFEE!!! Thanks to Keith Lilja, co-owner of Tala Coffee Roasters in Highwood, for coming in to educate us on all things in the coffee department and Tala’s mission of connecting people through coffee. The complete Tala team is made up of Keith, Ryan Hickman and Stefan & Joanna Tong. We discuss the process, quality, brewing methods, health benefits of course and so much more. Definitely be sure to visit their cafe! It is a magical space that holds a special place in...
2019-06-2600 minThe Jen Z PodcastBody Image, Eating Disorders & the Very Real Emotions Through it AllMy dear friend and Brown Belt Jiu-Jitsu Athlete, Jasmine Bienvenue, opens up and shares her story about her struggle with food/exercise, her diagnosis of Anorexia & Bulimia and the process through recovery. She gives a very real and authentic viewpoint, being honest about her emotions and struggles, along with tips and support on how she continues to get through it! Jasmine is also a fabulous Yoga instructor. Be sure to follow her @jazzjitsu for updates on her teaching, competitions & self-love! Of course, I have to mention that we both share the same wonderful athletic sponsors, Fuji Sports and The...
2019-06-1900 minThe Jen Z PodcastEmbracing Fear & Cultivating CourageFacing your fears and finding the courage to do so is probably an emotion everyone deals with at some point or another in their life. Big or small, fear exists and we should learn to embrace and “high-five” it, as Kristin Robinson would say. Kristin joins the conversation to share her perspective on the topic and tips & tools she offers her clients. This is a must listen! Kristin has a Masters in Counseling and is the Founder and Head Coach at Thrive Coaching Studio. She is also the co-host of the podcast “Cultivating Courage”, available through any podcast app. Learn mo...
2019-06-1200 minThe Jen Z PodcastA Dose of Female Entrepreneurial EmpowermentSo amazing to have my good friend, Mellysa Sherony-Kaniok, in studio to share our business stories and backgrounds. We both became female entrepreneurs, choosing the path of what we were most passionate about, even when the struggle was very real. We open up about being vulnerable, self-doubt and the motivation that keeps us going. Mellysa owns the eclectic boutique, Closet Traders, in Grayslake. We share the common mission of helping others and wanting to empower fellow female business owners, which is how R3 Retreat was born. This is a passion project we co-created and are hosting our first retreat...
2019-06-0500 minThe Jen Z PodcastMore Good Today: Giving Acts of Human Kindness a VoiceMary Latham, recently given the title “tourist of humanity”, joins me over the phone lines to share how she began the “More Good Today” project, a 50 state road trip to compile stories of acts of human kindness to create a book to donate to hospital waiting rooms. You do not want to miss hearing this incredible story and what inspired her to start this adventure, that has lasted 2 1/2 years, 39/50 states, 129 homes and 33,000 miles and counting. Mary is truly a special soul and is the perfect example of how one person can make a lasting impact and create change. Learn more abo...
2019-05-2900 minThe Jen Z PodcastTips & Tools to Be a Better Coach/TeacherJiu-Jitsu Black belt, instructor and teammate, Scott Gave, joins the conversation to share his insight on becoming a better coach & teacher in any area of life or profession. He has years of experience in martial arts and is owner and head instructor of Fit 2 Defend Brazilian Jiu-Jitsu. We talk about the importance of the teacher role, motivation, empowering others and the qualities necessary to support and help others. Never lose sight of your passion and “WHY” you are doing something! Learn more about Coach Scott and his programs at http://www.fit-to-defend.com.
2019-05-2200 minThe Jen Z PodcastThe Reality & Importance of Balancing Career, your Passions and Mom LifeAli Goodman is a Chicago based actress, writer, podcaster, wife and mom of two. We talk about how she juggles her passion for acting, podcasting and being a mom. Ali is so real and authentic when it comes to opening up about her life, especially when talking about her kids, the youngest being on the Autism spectrum. She spreads so much awareness of the topic and the realities of special needs parenting, along with her humor. Ali is so amazing and relatable! You definitely want to listen to her podcast “Acting up with Ali Goodman” everywhere podcasts are available and...
2019-05-1500 minThe Jen Z PodcastYou Are BeautifulI sit down and chat with Chicago based artist and designer, Matthew Hoffman, creator of the “You Are Beautiful” project. I absolutely love meeting people who make it a mission to share so much positivity, inspiration & love. It’s so amazing to know how a simple idea of spreading the “YAB” stickers all over the city in 2002, can turn into a huge movement and over 35 permanent installations and fixtures over Chicagoland. Matthew recently opened a flagship store and gallery in the city at 3368 N. Elston. There you get to see how everything is made, all of their retail products and get cr...
2019-05-0800 minThe Jen Z PodcastMaking Infertility Dreams Come True through the LIFE FoundationDr. Eve Feinberg, Medical Director of Northwestern Fertility & Reproductive Medicine, joins the conversation to share her expertise on the topic of infertility. She walks us through the process of making these tiny miracles happen, breaking down the stigma around the topic of infertility and her passion around family planning! Eve is also the founder of the “Kevin J. Lederer LIFE Foundation”, who provides many types of grants for Chicagoland couples struggling with infertility & spreading awareness. The foundation is truly amazing! You can learn more at http://www.lifefindsaway.org.
2019-05-0100 minThe Jen Z PodcastSharing Stories of Infertility through the Power of PhotographyAlaina Bos joins me to discuss her passion for photography and a special project she created to share the struggles women have with infertility. She opens up about her own personal journey and started this project in hopes to start a conversation and diminish the stigma surrounding the topic. She partnered with the KJL LIFE Foundation (www.lifefindsaway.org), donating 10% of all profits to support their cause. We also discuss her services, photography tips and her love of empowering other women. Learn more about Alaina and her work at http://www.alainabos.com.
2019-04-2400 minThe Jen Z PodcastUnderstanding the Unique Role of a Death Midwife“Plan for Death, Live Your Life” is the motto of Kathy Miller, Certified Death Midwife and Licensed Clinical Professional Counselor, and her business http://www.beforeim6feetunder.com. You may think that planning for end of life & death is completely morbid and maybe even a negative topic. I definitely had some doubts, but then I spoke with Kathy and all that changed. She is such a comforting, positive and knowledgeable soul. Knowledge is power after all and future planning helps alleviate so much fear and stress when dealing with saying goodbye to a loved one. Kathy acts as a guid...
2019-04-1700 minThe Jen Z PodcastThe Importance of Strength, Conditioning & MobilitySitting down with the fabulous Victoria Baggio, co-founder/owner of Ethos Training Systems in Chicago, and also the “Getting Zen with Jen Z’ official podcast sponsor! We discuss how truly important it is to strength train and incorporate movement & mobility to feel great and live a healthier life!
2019-04-1000 minThe Jen Z PodcastGoing on a Visual Journey with Elise SwopesIf you don’t already know her, you need to! Elise Swopes is a mobile artist, creative director, graphic designer & visual storyteller from Chicago. If that wasn’t enough, she is an all-around gem! She has an amazing energy and soul! She is completely transparent as we speak on the power of positivity and how she built her Instagram following to 300,000! You definitely want to tune in and learn more about Elise at http://www.swopes.co and follow her on IG @swopes!
2019-04-0300 minThe Jen Z PodcastThe Fox Ninja: Living Life with Parkinson’s and Kicking Butt While Doing ItJimmy Choi, aka “The Fox Ninja”, shares his story of living life with Parkinson’s Disease. Jimmy is a motivational speaker, ultra marathoner, endurance athlete and was on American Ninja Warrior Seasons 9 & 10. He has dedicated his life to fundraising for Parkinson’s, spreading awareness and motivating others to believe they are stronger than they think! Such an amazing and genuine guy! Learn more about Jimmy’s inspiring story at http://www.thefoxninja.com. Also for donation and fundraising inquiries go to teamfox.org, where 100% of proceeds goes towards Parkinson’s research.
2019-03-2700 minThe Jen Z PodcastTeaching, Mindfulness & ReikiMy dear friend and client, Allison Fink, joins the conversation to discuss how she is utilizing the practice of mindfulness & meditation in the classroom. Allison is a Health teacher at Lake Bluff Middle School, Volleyball Coach at LB and Stevenson High School, author of the book “Navigating Middle School: A Guide for Teens & Parents” and owner of CIC Strategies where she helps teachers, schools and districts create and implement curricular strategies. I also explain what Reiki is, what to expect during a session and Allison shares the perspective of what she experiences as the client. Tons of good stuff peop...
2019-03-2000 minThe Jen Z PodcastStop Allowing What Others Think Prevent You from Achieving Your GoalsNutrition Guru, Cooking Enthusiast and fitness junkie, Abby Marie, joins the conversation! We talk about food, healthy living, bodybuilding and how our similar, yet different, athletic goals & passions, have changed us for the better, especially once we stopped allowing judgment of others to get in the way. Life is short baby! Check out Abby’s website http://www.thebalancedblend.com to learn how she helps other people live a healthy and balanced lifestyle! Plus follow her on IG @thebalancedblend to follow her journey and awesome food posts!
2019-03-1300 minThe Jen Z PodcastHealing through Artistic ExpressionExecutive Director of Awakenings NPO, Laura Kinter, shares how their art gallery blends art, creativity & healing in one. Awakenings features artistic expressions of rape and sexual abuse survivors. They have workshops, exhibits, a magazine & blog that serve as tools for survivors to heal and start on the path of finding peace. Learn more about the gallery events at http://www.awakeningsart.org.
2019-03-0600 minThe Jen Z PodcastWhen Life Gives you Lemons, Make LemonadeThat is the motto for the amazing non-for-profit Lemons Of Love! I sit down with the founder, Jill Swanson Peltier, to hear how she created the foundation in 2014, after experiencing her own battle with Colon Cancer. Lemons of Love fills and delivers gift bags with items, love & inspiration people need who are going through chemotherapy for cancer treatment. Jill also owns the company FAST Cooling, who had a major role in meshing the racing world with fundraising and giving. Don’t miss out on her inspiring and motivational story. Learn more about the NPO and their resource center at http...
2019-02-2700 minThe Jen Z PodcastA Determined Soul: Turning Lifelong Dreams into a RealityHad the best time ever interviewing my cousin and idol, Steve Piacenza, on this podcast episode. He talks all about his career in film & television and how it evolved into the crafting world, two Emmy nominations, Mod Podge product line and how he stays “Zen” through it all! He was very self-motivated, determined and driven to make his goals and dreams a reality. Lots of Italian energy on this one! We are both very similar souls, to say the least. Check out his web series “Handmade Happy Hour with Cathie Filian and Steve Piacenza” here: https://www.facebook.com/cathiefilia...
2019-02-2000 minThe Jen Z PodcastGetting Back to the Basics Using Kinetic BridgingWhat is Kinetic Bridging exactly? Find out with the Kinetic Konnections Crew, as they share how they access and restore the basic physics of being and living so you can thrive! Cara Lindell, Founder and Ceo, and Erika Blake, Kinetic Bridging Specialist & OT, explain the science, mission, and stories of how this tool has helped change people’s lives. Learn more at http://www.kinetickonnections.com.
2019-02-1300 minThe Jen Z PodcastWelcome to the World of EFT-TappingEFT expert, Julie Schiffman, joins us and shares how using “Emotional Freedom Techniques” can help relieve stress, anxiety, depression, health issues, pain etc. The list goes on! It is a simple tool you can utilize on your own to become aware of the emotion in your body that may be causing negative symptoms and how to let it go. Julie guides myself, and you the listener, through a quick session targeting stress! Give it a try! You will feel so much lighter! You can also follow along with her some of her most popular videos here:https://youtu.be/IWu3rS...
2019-02-0600 minThe Jen Z PodcastThe Amazing Tool Called TherapyStefanie Bell, Licensed Clinical Social Worker, and my therapist through my divorce, joins the conversation to give a little insight and all the benefits therapy has to offer! I open up about my personal experience and Stefanie shares some helpful tips you can use if you are experiencing any life struggles, especially in relationships. Learn more about Stefanie at http://www.stefaniebelllcsw.com. She works with individuals, couples and young adults.
2019-01-3000 minThe Jen Z PodcastSpreading Awareness for Personal Safety in the WorkplaceOwner and CEO of Team-Fireball, Debbie Pickus, joins the conversation to spread her mission of helping and empowering others, especially in situations that arise in the workplace. They are making a difference by providing programs for corporations regarding personal safety, self-defense, situational awareness, sexual harassment, hiring & firing, mindset and so much more. “Get Fired UP” with the team and learn more at http://www.team-fireball.com.
2019-01-2300 minThe Jen Z PodcastSigns, Support & Safe PlacesGynecologist, Dr. Nicky Alliowe, is back to spread awareness and share some insight on the difficult topic of domestic abuse. We talk about what signs to look for, how to help and support ourselves and/or loved ones in our lives who are struggling, and the resources we can use to get help and safety! Learn more at http://www.thehotline.org and feel free to reach out to Dr. Nicky with questions at nalliowe@gmail.com.
2019-01-1600 minThe Jen Z PodcastLearning what Physical Medicine & Rehabilitation is, the Opioid Crisis and Jiu-Jitsu with Dr. JoeDr. Joe Alleva has been a doctor of Physical Medicine & Rehabilitation for 23 years, working in the NorthShore University Health System at Evanston and Glenbrook Hospitals. We discuss the types of patients he sees and treats, working through injury with a very holistic and non-surgical approach and address the Opioid Epidemic. And of course, Dr. Joe is also a Black belt in Brazilian Jiu-Jitsu, so we get in a little jiu-jitsu talk and how we all go to Dr. Joe for our medical questions and concerns. You can schedule an appointment with Dr. Joseph Alleva through the NorthShore Health System a...
2019-01-0900 minThe Jen Z PodcastTips to Achieve your New Year’s Goals All Year with Fitness Expert Andrea MetcalfChicago based author, trainer, speaker, producer and consultant, Andrea Metcalf, shares her expertise and advice to stay on track with your New Year’s Goals. Andrea has over 35 years experience in the fitness industry and is filled with so much knowledge and motivation. She is also the creator of Fuse Studio & Hang 5 Fitness and author of the book, “Naked Fitness”. Learn more about Andrea at www.andreametcalf.com.
2019-01-0200 minThe Jen Z PodcastWelcome to the World of Physical Therapy: Injury, Recovery Options & Preventative TipsGreat perspective and insight from Physical Therapist, and my cousin, Julie Vanni. Julie has been a competitive athlete all her life, in many sports, her focus being a collegiate basketball player, coach & officiant, and now spends her time helping other athletes and patients through injury with her doctorate in Physical Therapy. She has been in the PT world helping patients for over 13 years and is based in Seattle, Washington, managing Biojunction Sports Therapy. She shares some great information and tips with us about common injury for patients & athletes, preventative care and the best recovery options. Learn more about Julie and...
2018-12-2600 minThe Jen Z PodcastThe Importance of FailureCraig Fass, jiu-jitsu teammate and owner of the restaurant, “The Bad Apple”, joins me in discussing the important lessons we learn from failure in life, on the mats and in our careers. He strives to create an amazing work environment, experience for his customers and providing the best, highest quality, chemical & hormone free ingredients with amazing flavor. Craig has been a lifelong athlete, chef and fun little tidbit, the creator of “Six Degrees of Kevin Bacon”. Craig is able to give back as the official Serafin BJJ team sponsor through “The Sloth Burger”, which changes quarterly. Learn more about their family...
2018-12-1900 minThe Jen Z PodcastEczema, Allergies, Graphic Design & Yoga LifeThe “Allergista”, Jennifer Jenkins, is helping other find the best holistic allergy sensitive products. She has become an expert form her own experience dealing with Eczema and 24 different allergies in her adult life. She also opens up about her passion for yoga, her journey to becoming a yoga instructor and her career in graphic design. Check out her blog, her FREE allergy product guide & tips at http://www.theallergista.com. And for the graphic designing yoga instructor world, go to http://www.jennifermariejenkins.com.
2018-12-1200 minThe Jen Z PodcastHealth, Fitness & Empowerment with BJJ Black Belt Sophia McDermottSophia McDermott, Australia’s first female Jiu-Jitsu Black Belt and multiple time World & Pan Am Champion, and one of my soul sisters, joins me to discuss female empowerment, health, nutrition, fitness, jiu-jitsu and running a business while being a single mom of two. Sophia is a NASM certified personal trainer specializing in nutrition, a lifelong athlete and founder of SophiaFit. Check out everything in her world at http://www.sophiafit.com.
2018-12-0500 min
Fashion Your Seatbelt024 Giuseppe Zanotti - The Footwear Designer with his Sights Set on the StarsNext year shoe designer Giuseppe Zanotti will celebrate the 25th anniversary of the launch of his signature label.When he started out, during the heart of the 90s era of minimalism, his sexy, vibrate footwear was in stark contrast to anything else on the market And since then he has built up a reputation for creating shoes that are closely linked to the world of music (another one of his passions) as well as using innovative materials and eye catching embellishments – all of it grounded in old school artisanal craftsmanship. A powerful combination that today means the Zanotti brand is a...
2018-10-2222 min
Fashion Your Seatbelt024 Giuseppe Zanotti - The Footwear Designer with his Sights Set on the StarsNext year shoe designer Giuseppe Zanotti will celebrate the 25th anniversary of the launch of his signature label.
When he started out, during the heart of the 90s era of minimalism, his sexy, vibrate footwear was in stark contrast to anything else on the market And since then he has built up a reputation for creating shoes that are closely linked to the world of music (another one of his passions) as well as using innovative materials and eye catching embellishments – all of it grounded in old school artisanal craftsmanship.
A powerful combination that today means the Zanotti brand is a...
2018-10-2222 min
Why Are You Awake?Jiu Jitsu Competitor/Instructor Jennifer Zanotti (Episode 96)Jiu Jitsu Champion and Instructor Jen Zanotti joins host Paul Farahvar and Voice of tReason Patti Vasquez to discuss incorporating balance and her bench requirements for dating.
2018-05-0733 min
Grappler Union Podcast#021 - Jennifer ZanottiOn this episode of Grappler Union we have Jennifer Zanotti in studio. Jen is a wellness coach and author of an E Book Healthy & Simple Recipes. She is also a Blue Belt under Jeff Serafin.
2017-02-141h 41
Gift Biz Unwrapped069 – JZ Beauty and The Beast with Jennifer Zanotti
Jennifer Zanotti is the owner of JenZ’s Beauty Services. She opened her salon 9 years ago and has been a make-up artist and Esthetician for 15 years.
Jen has a passion for helping others learn how to live a happier, healthier lifestyle. She strives to empower, inspire and motivate in her own unique way … through her love of the sport Brazilian Jiu-Jitsu!
Over the last three years, training and competing have become a major part of her life. And she’s seeing huge success. Jen is currently a blue belt and has competed at several local competitions and medaled at the Pan Am...
2016-08-0135 min