Shows
Ketones and Coffee Podcast with LorenzEpisode 152: Jennilyn Griffiths ON The Leaky Gut Healing JourneySend us a textIn this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health. With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition. On this Episode: Introduction to David Wong1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and...2023-10-311h 04
Pederson's Farms - Powered by Protein a deep dive into Where your Food come From!#83 - Gut Health and Fitness Expert Jennilyn GriffithsRecorded live at KetoCon 2023, it’s a conversation with Jennilyn Griffiths, an expert in gut health and a lot of other things. Not to mention a really high energy person. Links: www.jennilynfit.com Instagram: @jennilynfit https://www.facebook.com/jennilyn.griffiths/ Visit us online: https://pedersonsfarms.com/ https://www.ketocon.org/ Topics: [1:13] Childhood gut issues [3:43] IBS is a syndrome, not a disease [5:22] What an antibiotic does to your gut [8:46] Doctors don't know everything [9...2023-09-2026 min
The Sleep Is A Skill Podcast127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep i...2023-07-2856 min
Light Up Your MetabolismHow to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn...2023-06-1444 minLight Up Your MetabolismHow to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn...2023-06-0747 minKetones and Coffee Podcast with LorenzEpisode 95: Jennilyn Griffiths ON How to Fix your Gut IssuesSend us a textOur guest today is a Personal Trainer and a Nutrition Coach. She specializes Gut Health with her goal to help others understand what is really going on in your body and how to heal it.She has been in the health and nutrition space for more than 10 years & also have an online nutrition coaching helping people solve their gut issues.Jennilyn got into the health field because of her own gut issues when she was a teenager. She suffered so much that she had to drop out of school...2022-09-2657 min
Biohacking Beauty: The Anti-Aging Skincare Podcast32: Jennilyn Griffiths: Gut Health, Continuous Glucose Monitoring, Your Emotional NutritionIn this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a perso...2022-08-311h 08
Inside Out HealthJENNILYN GRIFFITHS: What Western Medicine Isn’t Telling You About Gut HealthJennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health. Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com2022-06-091h 30
Lone Star KetoJennilyn Griffiths: Gut HealthJennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.
Episode 103 Show Notes:
00:00 Intro
00:32 Background
15:24 Follow the money
16:12 Focusing only on the outside
20:43 Importance of gut health
22:28 What is the digestive tract?
25:28 Intestinal motility
27:18 Nutrient absorption
31:15 Stomach acid & bile
33:44 SIBO
35:09 Fatty liver
36:34 IBS
38:20 SIBO, Bloating, & Carbs
39:52 Fiber & gut issues
40:27 Symptoms of SIBO
42:50 Acid Reflux2022-05-311h 09
Savage Perspective PodcastJennilyn Griffiths on FitCon and Keto within the CommunityJennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.2019-08-3051 min
The Keto Savage PodcastJennilyn Griffiths on FitCon and Keto within the CommunityJennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.2019-08-3051 min
The Primal Kitchen PodcastJennilyn GriffithsElle Russ chats with Jennilyn Griffiths about the upcoming 2019 FitCon Summit in Salt Lake City where Mark Sisson, Robb Wolf, Luis Villasenor, Elle Russ, and Ben Greenfield are guest speakers (and many more!). Jennilyn has been a certified personal trainer for 8 years and competed in NPC bodybuilding competition in 2014. She joined a passionate group of people in 2015 and helped put together Fitcon, one of the largest fitness events in the country. She has been deeply involved in the Keto and low carb community since 2014 and has brought Keto speakers each year to Fitcon. She lives a paleo...2019-02-0451 minThe Primal Kitchen PodcastJennilyn GriffithsElle Russ chats with Jennilyn Griffiths about the upcoming 2019 FitCon Summit in Salt Lake City where Mark Sisson, Robb Wolf, Luis Villasenor, Elle Russ, and Ben Greenfield are guest speakers (and many more!). Jennilyn has been a certified personal trainer for 8 years and competed in NPC bodybuilding competition in 2014. She joined a passionate group of people in 2015 and helped put together Fitcon, one of the largest fitness events in the country. She has been deeply involved in the Keto and low carb community since 2014 and has brought Keto speakers each year to Fitcon. She lives a paleo...2019-02-0451 min