Shows
Steel Roses PodcastElly Young on Empowering Sobriety, Hormonal Health, and Taking Control of Your Well-BeingSend us a textThis engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discussion around the societal pressures of “mom wine culture” • Importance of understanding hormonal balance as women age • Unique challenges women face when it comes to alcohol consumption • Insights into cycle syncing to promote better health • The connection between alcohol...2025-02-0254 minSteel Roses PodcastMinisode Series: A Jenny Update and Overview Embracing Self-Care, Prioritizing What Matters, and Yana Barrett's Empowering Wellness JourneySend us a textThe episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age.• The significance of self-care in maintaining balance • Prioritizing tasks through the glass ball vs. rubber ball theory • Recognizing the luxury associated with gym time • Emphasizing strength training for women's health • Practical fitness solutions that fit busy lifestyles • Encouraging listener engagement and sharing experiencesSupport the sho...2025-01-1808 minSteel Roses PodcastDr. Mina and Radiant Skin Simplified: Expert Tips on Aging Gracefully and Healthy LivingSend us a textUnlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic, effective products can make a world of difference, even for those with a hectic lifestyle.We also tackle the critical topic of aging gracefully. Dr. Mina shares expert tips on instilling lifelong sun protection habits in kids, and transforming sunscreen from...2024-11-1046 minSteel Roses PodcastEmbracing Change and Building a Supportive CommunitySend us a textWhat if embracing the challenges of perimenopause and menopause could lead to transformative growth and self-care? Join me as we explore the unexpected journey of these life stages, enriched by personal stories and insights from a remarkable author whose work on menopause has deeply resonated with me. Together, we’ll unravel the lifelong habit of "powering through" adversity and the pivotal realization that self-care is not a luxury, but a necessity during this transformative phase. From setting up a thoughtful tea station for my husband to managing fatigue and brain fog with nutrition an...2024-10-1620 minSteel Roses PodcastDawna Campbell & Unlocking Abundance and Living Your Authentic LifeSend us a textTransform your understanding of healing and purpose as we welcome Dawna Campbell, the Mind Whisperer, on the Steel Roses podcast. Dawna’s incredible journey from investing to energy healing is a testament to the power of intuition and higher alignment. She opens up about how overcoming severe health issues, marital infidelity, and financial hardships led her to a life dedicated to helping others find happiness and success. You’ll hear from Jenny as well, drawing parallels to their experiences of discovering true purpose through life’s trials.Ready to realign your emotio...2024-10-1346 minSteel Roses PodcastAmy Van Liew on Empowering Women's Fitness Journeys and Being Healthy EnoughSend us a textReady to transform your fitness journey after 50? Join us as we sit down with Amy Van Liew, a certified personal trainer and health coach who has dedicated her life to empowering women through fitness. From her remarkable career shift at the age of 50 to her inspiring resilience as a breast cancer survivor, Amy’s story is a testament to the power of reinvention and holistic well-being. She shares her unique approach to balanced health, emphasizing the importance of doing just enough to stay healthy without overexerting, and how she transitioned from an engineer pr...2024-09-2955 minSteel Roses PodcastJenny B and More Real Talk: Self-Care and Emotional HonestySend us a textFeeling overwhelmed by the constant juggle of work and parenting during the summer? You're not alone. I share a raw and honest account of my toughest days, where work emergencies, back-to-back meetings, and the demands of being a present parent nearly broke me. Tune in to hear about the added stress from dealing with a passive-aggressive comments and the emotions we often keep bottled up. This episode is a heartfelt conversation about the real-life challenges that many women face in balancing their careers and family life.But it's not all doom...2024-08-1320 minSteel Roses PodcastReal Talk Navigating Summer’s Chaos: Working Moms and Balancing ActsSend us a textEver feel like the summer months turn your home into a battlefield of bored kids, unending demands, and the constant juggle between work and parenting? This episode of the Steel Roses podcast gets real about the daily grind of being a working mom during summer. From the anxiety of keeping kids entertained to the frustration of multitasking and feeling unproductive, we discuss the universal struggle of kids seeking out their moms for everything, even when dads are around. It’s a candid conversation about recognizing our efforts, giving ourselves grace, and finding ways to...2024-08-0118 minSteel Roses PodcastNavigating Transitions, Feminism Stigma, and the Complexity of RelationshipsSend us a textThis week, I open up about my personal struggle with these challenges, emphasizing the need to give ourselves grace when things go awry. As summer camp wraps up and the school year begins, it's a time of transitions for many, and we'll reflect on this bittersweet period. Additionally, we dive into a critical discussion on the societal implications of declining birth rates, women's rising presence in education and leadership, and the troubling increase in anti-birth control and anti-feminist rhetoric.We'll explore the true essence of feminism and debunk the myth that...2024-07-3024 minSteel Roses PodcastLeading by Example and Cherishing the MomentSend us a textEver found yourself juggling multiple responsibilities and struggling to maintain consistency? This week, I share my own experiences of navigating a hectic schedule while giving myself the grace to adjust priorities. Get a behind-the-scenes look at the exhaustive process of preparing for the fall season of our podcast, from researching and vetting guests to recording and promoting their stories. If you're curious about the dedication it takes to bring fresh voices to the show, this episode will give you a firsthand account.Leadership isn't about delegating tasks and sitting back—it's ab...2024-07-2513 minSteel Roses PodcastBalancing Work and Family, Unmasking Flattery, and Cultivating Quality RelationshipsSend us a textEver found yourself juggling work and family life, trying to keep everyone entertained while meeting deadlines? I certainly have, and this summer was no different. In this episode of Steel Roses, I share my personal stories of balancing my busy work schedule with the joys and challenges of spending quality time with my kids. From organizing "mom fun days" to reviving my childhood tradition of board game nights, I reflect on the true value of meaningful connections. Let's explore why prioritizing quality relationships over quantity can lead to a more fulfilling life, and...2024-07-1817 minSteel Roses PodcastMeditation Disruptions, Manifesting Miracles, and the Joys and Struggles of MotherhoodSend us a textEver wondered how missing just a few days of meditation could disrupt your emotional balance? This week's episode shares my personal journey of recovery from illness and how a busy weekend threw my meditation routine off track. Discover the transformative power of meditation as I delve into guided sessions by Cathy Heller and insights from "The Miracle Morning" by Hal Elrod. Plus, hear my remarkable story of manifesting $15,000 through staying aligned with the universe. Get ready to explore the incredible ways meditation can impact your life and why it's worth sticking to your...2024-07-1618 minSteel Roses PodcastInstincts and Awareness: Essential Safety Strategies for WomenSend us a textHow do you navigate your daily routine while ensuring your safety as a woman? This episode underscores the essential strategies women must adopt to protect themselves in various situations. I discuss practical measures like using code words with friends, carrying self-defense tools, and staying vigilant in social settings. I delve into how potential attackers may target individuals based on seemingly trivial details like hairstyle and clothing. With the help of personal stories and practical advice, we shed light on the importance of trusting one's instincts and maintaining constant awareness.The conversation...2024-07-1114 min