Shows
Midlife with Courage™-Flourishing After Forty with Kim BenoyBeing the Best You: Building Up and Supporting Each OtherSend us a textJenny Greensmith was a synchronized swimmer and coach who eventually found a career in healthcare. However, she realized she was so unhappy that she needed to make a change. That change was starting her own fitness business that helps women (and men) change their life and feel empowered and confident. Kim and Jenny discuss: Her gut feeling that she was not doing what she was meant to do Realizing that the one hour of her day that she was most happy would lead her to her new career Finally knowing h...
2022-04-0522 min
Your Inner Vitality20: It’s Not Just About My Pants Not Fitting with Jenny GreensmithIt’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating. In...
2021-11-2735 min
Your Inner Vitality20: It’s Not Just About My Pants Not Fitting with Jenny GreensmithIt’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating. In...
2021-11-2735 min
Your Inner Vitality18: Your Emotional Pandemic Check-InIs it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now. One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.Jess references some free support pro...
2021-10-3117 min
Your Inner Vitality18: Your Emotional Pandemic Check-InIs it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now. One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.Jess references some free support pro...
2021-10-3117 min
The Show with David BurrowsThe Show LIVE with David Burrows #71 Barbara Prescott - Art in the Park, Petrolia returns for another year. Prescott joins the show to share what will be happening at this years event.
Jenny Greensmith - The Rotary Club of Sarnia is well known for supporting the community in Sarnia. What exactly is their mission and what events do they organize and support? Greensmith explains.
Dwayne Cloes - A musician, videographer and story teller. Cloes talks about his latest projects and why he does what he does.
2019-07-141h 09