Shows
That's What We SaidEpisode 76 - Stuffed StoatsThis month, Jenny and Katie have dialed all the way into the Winter Olympics. Their personalities are now defined by pairs figure skating, cheating scandals, and the most important form of protection in the Olympic Village. Even though their obsessions have now reached clinical levels, Becca and Kelly decide not to stage an intervention and instead let Katie and Jenny share EVERYTHING they've learned about the performance fabrics, 42 year old figure skaters, Olympic moms, stuffed stoats, and the condom shortage in Milan. #relish We are: Katie Basham, Jenny Hobson, Becca Parrish, and Kelly Smith Recorded...
2026-02-2433 min
The Breathing Lab with Dr. JennyPart 3: Advance TMJ Orthodontics Techniques by Dr. GrummonsWe’re back with Part 3 of our special podcast series on The Breathing Lab, featuring orthodontic pioneer Dr. Duane Grummons. This episode takes a deeper dive into advanced TMJ orthodontic techniques and is essential listening for clinicians treating complex craniofacial cases and for patients seeking lasting solutions beyond conventional care.In this conversation, Dr. Grummons and I explore how advanced orthodontic strategies, airway considerations, and interdisciplinary collaboration can dramatically improve outcomes for TMJ disorders, clenching, malocclusion, and chronic head and neck pain. We discuss why many patients continue to struggle despite treatment and what must change to tr...
2026-02-181h 20That's What We SaidEpisode 75 - Through the Roof!Our little town has been covered with ice for three weekends, and world news is bleaker than ever. It's time to round up what we've been reading and watching to keep ourselves going through the long winter. Do you need the National Zoo Panda Cam to get through 2026? Katie does. What about the romance novels of Willow Aster? That's Becca. A comfort rewatch of Veronica Mars? Kelly is thrilled that it's streaming again. And Jenny will not rest until everyone is as obsessed as she is with the drama of The Traitors. Listen in for more recommendations. ...
2026-02-1032 minThat's What We SaidEpisode 73: Stick It InDid you think you'd heard the last of us? We are so excited to be back in 2026. Our theme for the year is that we're making more time for fun and joy, and part of that is being together on the air. The other big news is that Becca is getting ready to open a bookshop in March, and the rest of us are picking up mops and paintbrushes to help get the space ready to open. Welcome back to the pod and to our lives. We are: Katie Basham, Jenny Hobson, Becca Parrish, and Kelly Smith
2026-01-0623 min
The Breathing Lab with Dr. JennyPart 1 Beyond the Bite Airway, Jaws, & Interdisciplinary Care with Dr. Duane GrummonsJoin Dr. Jenny Hobson, head and neck physiotherapist and founder of The Hobson Institute, for a compelling conversation with renowned airway-centered orthodontist Dr. Duane Grummons. In this special episode of The Breathing Lab, two pioneers in integrative care come together to explore how physical therapy and orthodontics can align to address the root causes of occlusal dysfunction and its cascading effects on posture, TMJ health, and breathing. Whether you’re a PT, dentist, orthodontist, or simply passionate about airway health, this episode offers fresh insights into how collaborative treatment can unlock powerful, whole-body outcomes.This is Part 1 of...
2025-10-141h 21
The Breathing Lab with Dr. JennyA Conversation with Nerve Expert Dr. Lois Layneeoin Dr. Jenny Hobson for an engaging and clinically relevant conversation with renowned cranial nerve and autonomic nervous system expert, Dr. Lois Laynee. As the creator of the Laynee Restorative Breathing Method, Dr. Laynee brings groundbreaking insight into how cranial nerve function directly impacts breathing, sleep, posture, and even digestion.In this webinar, you’ll learn:Why the cranial nerves are often overlooked in traditional medical exams—and why that needs to change.How cranial nerve dysfunction can contribute to issues with breathing, airway stability, and autonomic regulation.A closer look at Dr. Laynee’s Cranial Facial...
2025-10-141h 12
The Breathing Lab with Dr. JennyFood, Inflammation & Breath: A Conversation with Dr. Silke HeineThis episode of The Breathing Lab—featuring a powerful conversation with Dr. Silke Heine, PhD, expert in Holistic Nutrition and founder of Simplify Holistic Nutrition Consulting.Dr. Heine has helped countless individuals uncover hidden food sensitivities using advanced diagnostics like the FIT 176 Food Inflammation Test. She’s also played a pivotal role in my own healing journey.For years, I battled unexplained bloating, congestion, and discomfort—without real answers. It wasn’t until I began working with Dr. Heine and discovered my own unique inflammatory triggers (lime and dairy, surprisingly!) that everything started to shift...
2025-06-2050 min
The Breathing Lab with Dr. JennyA Conversation with Buteyko Breathing Expert, Patrick McKeownAt the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being. In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method. Patrick shared with our listeners how simple changes in the way we breathe can help manage conditions such as asthma, sleep disorders, and anxiety.Key Highlights from Our Podcast DiscussionUnderstanding the Unified AirwayWe explored the concept of the unified airway—the idea that the entire...
2025-06-201h 04
Nursing Research TipsTechnology-Based Fall Prevention StrategiesWelcome to Nursing Research Tips, a show dedicated to sharing best practices, tips, and other resources within the areas of nursing research and evidence-based practice (EBP). I’m your host, Jenny Barrow, Associate Professor of undergraduate nursing who specializes in teaching students real-world content to help transform their future nursing practice. I enjoy taking the “boring” world of research and EBP and making it come alive for my students, and that’s what I intend to do with this podcast.
On today’s episode, I have some special guests from my university’s undergraduate nursing research and EBP course...
2025-04-1623 min
The Breathing Lab with Dr. JennyLeading Children’s Airway Focused Orthodontist Finding Solutions for Our Children with ADHD, Snoring, Poor Sleep, Bruxism, Asthma, & MoreIn this session, Dr. Murphy will share her personal journey of transitioning from traditional orthodontics to a more holistic airway focused approach. She will discuss the challenges she has had in her own profession and obstacles that she has overcome, along with valuable insights from her interdisciplinary approach that combines dentistry, breathing retraining and myofunctional therapy. You’ll have the opportunity to ask your questions in real-time and learn about her advanced evaluation and treatment methods.Key takeaways from the webinar:A Personal Story: Discover how Dr. Murphy’s personal experience with tongue tie...
2025-02-0535 min
The Breathing Lab with Dr. JennyUnlock the Connection Between Dentistry and Physical Therapy: A Holistic Approach to TMD and Sleep DisordersWe are thrilled to invite you to a special LIVE webinar featuring Dr. Jenny Hobson and Dr. Tiffany Lamberton, two experts who have pioneered a unique approach to treating Temporomandibular Disorders (TMD), craniofacial pain, and airway issues. Dr. Lamberton, who holds dual degrees in Dentistry and Physical Therapy, brings a holistic understanding of how the cervical spine impacts TMJ function and patient health.In this session, Dr. Lamberton will share her personal journey in airway and TMD care, along with valuable insights from her interdisciplinary approach that combines physical therapy and dentistry. You’ll have the opportunity to...
2024-11-1340 min
The Breathing Lab with Dr. JennyMeet A Driver of Craniofacial Therapy Evolution Part 2For our dental, myofunctional and physical therapy community, do you want to meet a driver of the Craniofacial therapy evolution? Dr. Jenny Hobson continued her discussion with expert craniofacial physical therapist, Dr. Harry von Piekartz, PT, CCTT. They discussed new material on post orthognathic surgery physical therapy, reviewing a shared Craniofacial pain patient case Dr. Jenny treated, referred by Dr. von Piekartz. They also previewed the upcoming CRAFTA conference on June 7-8, 2024 in Germany.Covered topics include:1. Orthognathic surgery physical therapy treatment. The importance of physical therapy. Review of a case study and how Dr. P...
2024-06-2346 min
The Breathing Lab with Dr. JennyLeading Cranial Osteopath Busts Myths & Treats Pain With Innovative SolutionsDr. Jenny had the honor of interviewing a leader in the field of Cranial Osteopathy, Dr. Tasha Turzo. We will be learning how cranial osteopaths treat craniofacial pain patients. I will lead this discussion and dive into key treatment areas of the head and neck including the following:Osteopathic manual medicine: Discover how cranial osteopaths diagnose areas of strain or dysfunction using a highly trained sense of touch to feel subtle changes of tension and tissue quality in the living anatomy of the whole body.Platelet-Rich Plasma (PRP) Injections to the TMJ: Learn when to refer for PRP injecti...
2024-06-0441 min
The Breathing Lab with Dr. JennyMeet the Drivers of the Craniofacial Therapy EvolutionDr. Jenny had the honor of interviewing two European Experts in Craniofacial Therapy, Dr. Harry von Piekartz, PT, CCTT, and her mentor, Dr. Jan Dommerholt, PT, DPT, MPS on March 18, 2024.Similar to the fascinating discussion with Dr. Rocabado and Dr. Paris this last October, this is another rare opportunity for you to hear about their groundbreaking work and how their important contributions have reshaped the landscape of Craniofacial physical therapy. Dr. Jenny led this discussion and dug into four key treatment areas of the head and neck including Cranio-Mandibular, Cranio-Cervical, Cranio-Neural, and Cranio-Facial.Listen in...
2024-05-031h 04
The Breathing Lab with Dr. JennyMeet the Pioneers of Craniofacial TherapyDr. Jenny Hobson had the honor and privilege of hosting a LIVE interview with Dr. Mariano Rocabado and Dr. Stanley V. Paris, two trailblazers in the physical therapy profession have reshaped the landscape of Manual Therapy and Orthopedic Rehabilitation. They combined their knowledge and expertise to forever change the relationship between dentists and physical therapists.Listen as Dr. Jenny delves into the history and evolving dynamics of Craniofacial therapy and TMD treatment with these world renowned doctors. By watching this interview, you’ll gain insight into the following:The Importance of Craniofacial Therapy: Discover how Craniofacial Th...
2024-02-2058 min
Coaches on the BeachEp 28: Jenny Johnson JordanJenny is the Head Coach at UCLA. Helping the team to back to back national championships.
2023-11-2950 min
The Breathing Lab with Dr. JennyThe Connection between Nasal Congestion & Chronic HeadachesAre you tired of waking up with headaches and aching jaws? Curious about the connection between bruxism (jaw clenching) and nasal passages? Look no further! Join us for an exclusive and eye-opening Facebook Live session, where we bring you groundbreaking insights from a leading researcher in the field.In this episode, Dr. Jenny sits down with the renowned Dr. Peter Catalano, MD, an expert in Otolaryngology (Ear, nose & throat specialty), to delve into the fascinating link between bruxism, sleep apnea, and nasal obstruction. Discover how nasal surgery can be a game-changer for those struggling with chronic...
2023-08-041h 02
The Breathing Lab with Dr. JennyManiobra Uplock de la boca” una nueva forma inteligente de tratar la apnea del sueño, los ronquidos y másNuestros invitados de hoy son dos médicos reconocidos que están reimaginando la forma en que tratamos problemas respiratorios comunes como la apnea del sueño, los ronquidos y la postura oral adecuada. El profesor Dr. Dr. Wilfried Engelke y la Dra. Sandra Kahn D.D.D.S, M.S.D se sientan para discutir su investigación y nueva técnica, creada por el Dr. Engelke, llamada Maniobra Uplock. En este episodio discutimos:- La Maniobra Uplock y cómo esta innovadora técnica enseña al paciente a crear presión negativa de vacío en la bo...
2023-05-1744 min
The Breathing Lab with Dr. JennyTherapy for Concussions, Vertigo & MoreIn this episode, Dr. Jenny Hobson and Dr. Martha Cortes host a candid round-table discussion with leading airway practitioners, Dr. Karen Parker Davidson, RN and Cynthia Stein, PT on Nasal Release Technique (NRT), Rhinomanometry and their exciting new research project. Discover how NRT works and best practices. The panel will review aliments that may respond well to this therapy, including TMD dysfunction, post-concussion symptoms, vertigo, snoring, neck pain and much more. They will also discuss when to use caution with NRT, specifically with patients that have had aneurisms, cocaine users, patients on...
2023-05-1254 min
The Breathing Lab with Dr. JennyInterrelation Between Myofunctional Therapy & DentistryIn this episode, Dr. Jenny Hobson and Dr. Martha Cortes DDS explain the interrelation between airway centric physical therapy and airway centric dentistry with several case studies,highlighting the complex oral-systemic connection. Dr. Cortes shares how she treats many oral symptoms, such as crowded teeth including examining the patients nasal function with Rhinomanometry. In most cases, she finds thedysfunctional breathing pattern is often the catalyst to the oral problem. Once Dr. Cortes has fixed the issue, Dr. Jenny stresses the importance of myofunctional therapy, to support the ‘architecture’ that Dr. Cortes has created. Otherwise, patients could experience addi...
2023-05-1249 min
The Breathing Lab with Dr. JennyUplock Maneuver and Vacuum ActivatorDr. Sandra Kahn D.D.D.S., M.S.D. is a graduate from the National University of Mexico (UNAM) and the University of the Pacifc School of Dentistry in San Francisco, California. She began her work in orthodontics with a specialty in physical anthropology at the University of California in Berkeley focusing her studies on human craniofacial growth and development. After 22 years of clinical experience in orthodontics treating thousands of patients, Dr. Kahn was not satisfied with traditional orthodontics as a solution for treating her own children. In 2013, she retired from "traditional" orthodontics to focus in orthodontics related...
2023-04-0643 min
The Breathing Lab with Dr. JennyReducing Back Pain with a Dental DeviceNewly published research shows how a simple dental device called the "Aqualizer" can help reduce back and other pain for participants by balancing out pelvis asymmetry, which causes leg length discrepancy, and reducing any occlusal (bite) interferences when it is in use.In this episode, Dr. Jenny Hobson reviews the "Aqualizer" study she conducted with Bill Esser, PT, which was published in the peer reviewed Journal of Craniomandibular & Sleep Practice. Co-hosted with Dr. Martha Cortes, they discuss the design of study with Bill Esser and Ira Shapira, DDS and how it’s ground breaking results will lead to e...
2023-03-211h 26
The Breathing Lab with Dr. JennyConcussions & Nose BreathingIn this episode, Dr. Jenny Hobson and Dr. Martha Cortes interview Cynthia Stein, PT. Learn from this skilled physical therapist how this technique can change the lives of people with post-concussion syndrome, difficulty breathing through the nose, headaches and TMD patients and more. Both Dr. Jenny Hobson and Dr. Martha Cortes have taken Cynthia’s course. Dr. Jenny has had amazing results by utilizing this technique with Cranial Osteopathic Functional manual medicine and vestibular therapy for her post concussion patients.They review the different types of concussion and what actually happens to the brain when one experiences a conc...
2022-10-2738 min
The Breathing Lab with Dr. JennyWhy Do We Clench and Grind Our Teeth?In this episode, Dr. Jennifer Hobson and Dr. Martha Cortes interview Dr. David Shirazi and discuss being healthy from a dental prospective, linking breathing disorders, TMD and the mind.Topics discussed on this podcast:Why do we clench and grind our teeth?What are the different appliances used to help craniofacial pain patients? What is the Advanced Light Wire Functional Appliance (ALF) and what are its uses? How to evaluate treat Temporomandibular joint disorder and Airway/breathing disorders?Neurological testing, Motor reflex testing which tells you what structure is in sympathetic dystrophy and the origin.What is...
2022-10-2036 min
The Breathing Lab with Dr. JennyExploring Dry Needling Treatment for Breathing Dysfunction and Head and Neck PainLearn why Dry Needling should be part of treatment for breathing dysfunction and head and neck pain patients. Meet Dr. Jan Dommerholt, PT, DPT, MPS, the world-renowned physical therapist and top instructor of dry needling. Listen as they discuss what dry needling is and how it works; how trigger points are developed and formed; what muscles are normally involved for head and neck and breathing dysfunction patients; and Dr. Dommerholt’s recommendations for how to be healthy.Jan Dommerholt, PT, DPT, MPS is the co-founder and president/CEO of Myopain Seminars. Together with Robert Gerwin, Jan started teach...
2022-10-1338 min
The Breathing Lab with Dr. JennyThe Importance of Nasal Breathing and RhinomanometryIn this episode Dr. Jenny Hobson will be interviewing Dr. Karen Parker Davidson, RN, an expert in rhinomanometry. Rhinomanometry measures air pressure and the rate of airflow during breathing. These measurements are then used to calculate nasal airway resistance which is important in the field of airway treatment. So many of us don’t realize that our noses are actually the problem, and we need to work on improving the ability to breathe out of it. Many of us have a bend in our nose called a deviated septum which narrows our nasal passages. Slowly but surely, this causes us to...
2022-08-0140 min
The Breathing Lab with Dr. JennyPostural Restoration Institute (PRI) Philosophy and TreatmentDr. Jenny interviews another family physical therapist who she has been working with. Learn how this very different approach helps posture and breathing. Dan Houglum, PT is a physical therapist who has been treating for over 25 years. He began learning the PRI approach in 2004, was certified in 2012, and became an instructor in 2016. He has been working with her own family for about a year and Dr. Jenny explains her experience. PRI is not like other physical therapy approaches as it is not the typical manual therapy where you move and stretch joints and muscles for the patient. This technique ide...
2022-07-0641 min
The Breathing Lab with Dr. JennyTransforming TMJ And Sleep Apnea PatientsListen in while Dr. Jenny interviews airway centric dentist, Dr. Martha Cortes. She explains how her career has progressed toward a specialty on transforming TMJ and sleep apnea patients. She transforms the airway size through appliance therapies and adult expansion of the palate. She is a pioneer and educator on these therapies and has a wealth of knowledge and experience to share how one with facial pain, headaches, snoring, sleep apnea and more can be reversed with the appropriate dental oral appliance therapy. She is a team player and is one of the dentist that knows that it takes a tea...
2022-06-0146 min
The Breathing Lab with Dr. JennyLong Covid Relief from Breathing RetrainingListen to this exciting podcast where Dr. Joshua Wechsler, doctor of pediatric gastroenterology, has first-hand experience with reducing his own TMJ, tinnitus and Long COVID symptoms through treatment with Dr. Hobson. He explains his journey and realization of how the breathing retraining program can also help his pediatric patients with GI problems including feeding aversion, vomiting, choking, chronic cough, feeling food pass slowly or get stuck. He agrees that Dr. Hobson's breathing retraining program helps improve their GI symptoms and has included this in his approach to treating his patients.Joshua B. Wechsler, MD, MSCI, is Assistant Pr...
2022-05-1832 min
The Breathing Lab with Dr. JennyEn Espanol: Ejercicios de Buena Postura OralEscuche a uno de los pocos ortodoncistas pioneros que han incorporado la salud de las vías respiratorias y comprenda los efectos de una mala postura de la lengua, el patrón de deglución y la postura de la columna. La Dra. Jenny entrevista a la Dra. Kahn sobre el libro “JAWS” que escribió con el evolucionista de renombre mundial, Paul Ehrlich. Nuestras mandíbulas son cada vez más pequeñas y nuestros dientes están torcidos y apiñados, creando no solo desafíos estéticos sino también dificultades para respirar. La ortodoncia mod...
2022-03-0942 min
The Breathing Lab with Dr. JennyExercises for Good Oral PostureOur jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Dr. Sandra Kahn created the GOPex Program (Good Oral Posture Exercises) with Dr. Simon Wong. This mobile app program is one of the tools Dr. Hobson uses to train her patients on restoring oral pos...
2022-03-0842 min
The Breathing Lab with Dr. JennyMeet My Family’s Physical TherapistListen in to this intriguing interview where Dr. Jenny speaks to fellow physical therapist and founder of Postural Restoration Institute, Ron Hruska. His institute is an educational center that teaches physical therapists and other healthcare providers to look at the body in a completely different way. Dr. Jenny is undergoing this therapy herself, and her children have seen great strides in improving their posture in just a handful of visits. He explains how the body should work and how both sides should oscillate and move. When they don’t, we start our path to dysfunction, learning how to live and b...
2022-03-0337 min
The Breathing Lab with Dr. JennyAirway Treatment for ChildrenListen in to one of the top pediatric dentists, authors and researchers who really understands craniofacial growth and development of children. Dr. Boyd is known for early childhood treatment of proper occlusion and midface growth to help children grow up to become adults with healthy airways in their noses and throats. He explains how pre-industrial skulls compare to modern day skulls; how modern day humans have become narrowed in the nasal passage and jaws due to diet changes and its effect on the development of the face. He’ll share how parents can be aware of signs of poor breat...
2022-02-2442 min
The Breathing Lab with Dr. JennyMy Mentor and TMJ ExpertDr. Mariano Rocabado is a leading expert in the field of TMJ, cranio-mandibular disorders, and the connection of the head and neck to the bite (occlusion). Hear how he explains what it takes to have a healthy TMJ and spine. Dr. Rocabado teaches his approach to head and neck health to doctors, dentists, and physical therapists around the world. Dr. Hobson interviewed Dr. Rocabado while in Santiago, Chile during her training with him in January 2018, as she has been chosen to teach his work in the US through the University of St. Augustine. Dr. Jenny Hobson is a he...
2022-01-1408 min
The Breathing Lab with Dr. JennyA Sleep Apnea Patient Reduces CPAP UsageDr. Jenny Hobson sits down with George Stortz, a physical therapist and former Hobson Institute Breathing Clinic client who suffers from sleep apnea. Listen to his personal journey and health transformation as he discusses how nose breathing changed his life and how he has been able to reduce his CPAP machine usage. Dr. Jenny Hobson is a head and neck, TMJ physical therapist, protégé of renowned expert, Dr. Mariano Rocabado. She is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunct...
2022-01-1115 min
The Business WitchJenny Wecker: Building her Wildly Successful Company & How She Took Back Control of Her Mental HealthSam here!
I am beyond excited to have the one & only Jenny Wecker in the podcast! Jenny Wecker is a mom, badass business owner & founder of Fawn Design. Fawn is one of our incredible clients here at Sauce & it has been an absolute dream working with Jenny & her team. Jenny's story of starting Fawn is one for the books & she shares it all. She also shares her experience with mental health & how she was able to pull herself out of the work grind & focus on what's most important; self-care, family & living life OUTSIDE of work! You don't w...
2021-10-011h 14That's What We SaidEpisode 63 - Pulling Back the CurtainWe've recently learned that we're the eighth most popular comedy podcast in Oman, so we're dreaming about the future of the pod in this week's episode. Coming up are episodes on Kentucky politics and Kentucky bourbon, although not necessarily in the same episode. We also want to know what our listeners want to hear. More tales of Katie Marie Kondo-ing her drawers? More library adventures from Kelly? More murder books from Jenny? Whatever our listeners want, we're prepared to bring it. PS. This week, we're missing Becca who's off adventuring in Ohio. PPS. If you...
2021-09-0632 min
That's What We SaidEpisode 63 - Pulling Back the CurtainWe've recently learned that we're the eighth most popular comedy podcast in Oman, so we're dreaming about the future of the pod in this week's episode. Coming up are episodes on Kentucky politics and Kentucky bourbon, although not necessarily in the same episode. We also want to know what our listeners want to hear. More tales of Katie Marie Kondo-ing her drawers? More library adventures from Kelly? More murder books from Jenny? Whatever our listeners want, we're prepared to bring it. PS. This week, we're missing Becca who's off adventuring in Ohio. PPS. If you...
2021-09-0632 minThat's What We SaidBow & ArrowingThere's Covid everywhere & we can't keep safe Covid measures in place because of the dumb KY legislature & stubborn people who won't listen to science so we're feeling a bit down. To distract ourselves, we decide to reflect on the Olympics - from the incredible US Women's Gymnastic Team to knitting divers to necklace wearing soccer/football players to dancing horses. We learn that Becca was a gymnast! And Jenny & her mom dabbled in synchronized swimming! After a month-long hiatus we're back! #relish Recorded via Zoom in Berea, KY | Edited by Kelly Smith | Music composed and performed by...
2021-08-2436 minThat's What We SaidBow & ArrowingThere's Covid everywhere & we can't keep safe Covid measures in place because of the dumb KY legislature & stubborn people who won't listen to science so we're feeling a bit down. To distract ourselves, we decide to reflect on the Olympics - from the incredible US Women's Gymnastic Team to knitting divers to necklace wearing soccer/football players to dancing horses. We learn that Becca was a gymnast! And Jenny & her mom dabbled in synchronized swimming! After a month-long hiatus we're back! #relish Recorded via Zoom in Berea, KY | Edited by Kelly Smith | Music composed and performed by...
2021-08-2436 minThat's What We SaidOtherwise OccupiedIt's time for a media roundup. After Jenny and Katie's conflict over Cards Against Humanity in the last episode, they make up over their shared affection for TikToker Kevin James Thornton. Shoutout to Katie for always sharing Hoosier-adjacent TikToks with Jenny. Becca raises the tone with some excellent nonfiction about podcast hero — and everyone's hero!— Eleanor Roosevelt. Finally, not even a binge watch of Kim's Convenience can distract Kelly from a week of epic car trouble. Recorded in Red River Gorge, KY | Edited by Kelly Smith | Music composed and performed by Elly Green | Artwork by Jessica Holly
2021-07-1337 minThat's What We SaidOtherwise OccupiedIt's time for a media roundup. After Jenny and Katie's conflict over Cards Against Humanity in the last episode, they make up over their shared affection for TikToker Kevin James Thornton. Shoutout to Katie for always sharing Hoosier-adjacent TikToks with Jenny. Becca raises the tone with some excellent nonfiction about podcast hero — and everyone's hero!— Eleanor Roosevelt. Finally, not even a binge watch of Kim's Convenience can distract Kelly from a week of epic car trouble. Recorded in Red River Gorge, KY | Edited by Kelly Smith | Music composed and performed by Elly Green | Artwork by Jessica Holly
2021-07-1337 minThat's What We SaidEpisode 59 - The Freeman ShowIn this week's episode, we reflect on the "new normal" as things start to open up and we adjust to maskless shopping and hard pants. This is our first time recording together since the beginning of the quarantimes, and we get to use our fancy new mic. We're still figuring out our microphone, and we may sound more like we were recording from a busy roadside than we did when we were on zoom. But we think our laughter sounds better than ever, and we promise to figure the noise out. Becca's dog Freeman is the star of the...
2021-06-0142 minThat's What We SaidEpisode 59 - The Freeman ShowIn this week's episode, we reflect on the "new normal" as things start to open up and we adjust to maskless shopping and hard pants. This is our first time recording together since the beginning of the quarantimes, and we get to use our fancy new mic. We're still figuring out our microphone, and we may sound more like we were recording from a busy roadside than we did when we were on zoom. But we think our laughter sounds better than ever, and we promise to figure the noise out. Becca's dog Freeman is the star of the...
2021-06-0142 min
Freedom TalksDr. Jenny Hobson - Myofunctional Therapy, Breathing Treatments, Tongue Ties, Preventing Tonsillectomies, and treating the Upper QuarterDr. Hobson has a long list of accomplishments, training, and services through the Hobson Institute in Illinois. Find more information about her and her clinic here. The breathing programs she mentions at the end of the episode can be found here.For information on Mike Karegennes and the treatment he offers, including classes for TMJ and TMD practitioners, can be found on treatingtmj.com.If you have any issue finding the information you may want, please contact info@freedompt.com, and we can direct you to the correct materials and people.
2021-04-2359 minThat's What We SaidOur Dapper FriendsBetween soccer, Easter, & a lot of mom type commitments, we've been off the air for a couple of weeks. We are back with our media recommendations for April. This month, dive into Jenny & Becca's serious picks about WWII. Or how about some 80s Cold War intrigue with "The Americans?" But why would you do that when there's Pig Royalty? Finally, we don't quite relish the murder bird who's taken up residence on Katie's roof, but we'd like to parlay her misfortune into some paid advertising from Big Birdwatcher. Recorded via Zoom in Berea, KY | Edited by Kelly...
2021-04-1944 minThat's What We SaidOur Dapper FriendsBetween soccer, Easter, & a lot of mom type commitments, we've been off the air for a couple of weeks. We are back with our media recommendations for April. This month, dive into Jenny & Becca's serious picks about WWII. Or how about some 80s Cold War intrigue with "The Americans?" But why would you do that when there's Pig Royalty? Finally, we don't quite relish the murder bird who's taken up residence on Katie's roof, but we'd like to parlay her misfortune into some paid advertising from Big Birdwatcher. Recorded via Zoom in Berea, KY | Edited by Kelly...
2021-04-1944 minThat's What We SaidDon't Wash Your Meat!March is almost over, and we're wrapping up our month of interviews with kickass Kentucky women. Although we're sad to see the month go, we can't think of a better guest than epidemiologist and soccer mom Nikita Vundi. Nikita joins Katie and Jenny to talk about vaccines and public health. We ponder what changes from 2020 will last past the immediate danger of COVID-19, we bond over the necessity of not washing poultry, and we celebrate the glory of Girl Scout cookies. Recorded via Zoom in Berea, KY | Edited by Kelly Smith | Music composed and performed by Elly G...
2021-03-2837 minThat's What We SaidDon't Wash Your Meat!March is almost over, and we're wrapping up our month of interviews with kickass Kentucky women. Although we're sad to see the month go, we can't think of a better guest than epidemiologist and soccer mom Nikita Vundi. Nikita joins Katie and Jenny to talk about vaccines and public health. We ponder what changes from 2020 will last past the immediate danger of COVID-19, we bond over the necessity of not washing poultry, and we celebrate the glory of Girl Scout cookies. Recorded via Zoom in Berea, KY | Edited by Kelly Smith | Music composed and performed by Elly G...
2021-03-2837 min
Its Murder Up NorthMark HobsonMark Hobson was responsible for the brutal murder of his girlfriend Claire, and her twin sister Diane. in what police initially believed was a domestic incident, until Joan and James Britton an elderly and housebound couple were found deceased in their home.Podcast of the week is Redrumsources for the episodehttps://www.thenorthernecho.co.uk/news/6983776.we-will-find-man/https://www.yorkpress.co.uk/news/18077476.tv-spotlight-evil-quadruple-killer-mark-hobson/https://www.independent.co.uk/news/uk/crime/violent-relationship-ended-shocking-brutality-2385.htmlhttps://murderpedia.org/male.H/h/hobson-mark.htmhttps://www.manchestereveningnews.co.uk/news...
2021-03-2149 minThat's What We SaidIt's Called Pooberty!During our month of conversations with Kickass Kentucky Women, we're thrilled to welcome Shannon Phelps to help us navigate the waters of sexuality education. This episode comes with a content warning that it's not for children. Shannon is here to help parents as we figure out how to talk with children about everything from body changes to nocturnal emissions to sexual consent to porn literacy. The takeaway: "communication fosters connection!" As awkward as parents and children feel when we talk about sex, we need to have these talks. We also discuss the role of sexuality education in communities and s...
2021-03-1553 minThat's What We SaidIt's Called Pooberty!During our month of conversations with Kickass Kentucky Women, we're thrilled to welcome Shannon Phelps to help us navigate the waters of sexuality education. This episode comes with a content warning that it's not for children. Shannon is here to help parents as we figure out how to talk with children about everything from body changes to nocturnal emissions to sexual consent to porn literacy. The takeaway: "communication fosters connection!" As awkward as parents and children feel when we talk about sex, we need to have these talks. We also discuss the role of sexuality education in communities and s...
2021-03-1553 minThat's What We SaidEpisode 50 - Embrace the AwkwardIt's hard to believe (or maybe it isn't!), but it has now been a full year since Covid-19 made its way to the U.S. This week we talk about how the last year has affected our kids and families, and we speculate on what "normal" will look like after the Covid-Times (verdict: we will be as awkward as ever when we see our friends and co-workers again). Katie and Kelly give an important update on their Bridgerton bet and Jenny contributes an extremely important road report and call to action from West Virginia. Make sure you stick around...
2021-02-1443 minThat's What We SaidEpisode 50 - Embrace the AwkwardIt's hard to believe (or maybe it isn't!), but it has now been a full year since Covid-19 made its way to the U.S. This week we talk about how the last year has affected our kids and families, and we speculate on what "normal" will look like after the Covid-Times (verdict: we will be as awkward as ever when we see our friends and co-workers again). Katie and Kelly give an important update on their Bridgerton bet and Jenny contributes an extremely important road report and call to action from West Virginia. Make sure you stick around...
2021-02-1443 minThat's What We SaidEpisode 45 - The Rule of the CupGuess what it's time for? You guessed it - another media roundup. Jenny can't get enough of Supermarket Sweep and Kelly gets confused about what Leslie Jones' Twitter account has to do with that. From Chess in Lexington, KY, to football in London, England, to small town Ontario, Canada, explore the wide world of the TWWS Pod Sisters' media consumption heading into the holidays. Speaking of the holidays, we have all been partaking of such high brow classics as Christmas Vacation and Home Alone and we ponder how the plots of these films would have been different if the...
2020-12-1936 minThat's What We SaidEpisode 45 - The Rule of the CupGuess what it's time for? You guessed it - another media roundup. Jenny can't get enough of Supermarket Sweep and Kelly gets confused about what Leslie Jones' Twitter account has to do with that. From Chess in Lexington, KY, to football in London, England, to small town Ontario, Canada, explore the wide world of the TWWS Pod Sisters' media consumption heading into the holidays. Speaking of the holidays, we have all been partaking of such high brow classics as Christmas Vacation and Home Alone and we ponder how the plots of these films would have been different if the...
2020-12-1936 minThat's What We SaidYuletide RageThis week, while Kelly's off doing important work for the commonwealth, the rest of the pod sisters are beginning to get ready for Christmas. We're talking candy! Cookies! Decorations! Songs! We spend an unreasonably long time talking about wrapping paper, from Katie's touching story about her grandmother's gift wrap to Jenny's newly discovered perimenopausal rage about cheap paper. And we learn something too, too shocking about how Santa wraps presents at Becca's house. You'll want to listen for Katie's advice on the ultimate Chex mix recipe as we break down the maternal labor of the holiday. And we may...
2020-12-1245 minThat's What We SaidYuletide RageThis week, while Kelly's off doing important work for the commonwealth, the rest of the pod sisters are beginning to get ready for Christmas. We're talking candy! Cookies! Decorations! Songs! We spend an unreasonably long time talking about wrapping paper, from Katie's touching story about her grandmother's gift wrap to Jenny's newly discovered perimenopausal rage about cheap paper. And we learn something too, too shocking about how Santa wraps presents at Becca's house. You'll want to listen for Katie's advice on the ultimate Chex mix recipe as we break down the maternal labor of the holiday. And we may...
2020-12-1245 minThat's What We SaidEverything is BleepyAfter seven months in our own homes -- is it really seven months? Less? More? Who knows? -- we're ready to peel off the plastered smiles on our faces and get real about how it's going. With just a few days left before the 2020 election, it seems like all of the chickens of our entire lives are coming home to roost. Chickens may be the wrong animal metaphor, because first we've got to talk about cats. Jenny's been attempting to do a little self-care through indoor gardening, and her cats have been determined to take her project down. That's...
2020-10-3142 minThat's What We SaidEverything is BleepyAfter seven months in our own homes -- is it really seven months? Less? More? Who knows? -- we're ready to peel off the plastered smiles on our faces and get real about how it's going. With just a few days left before the 2020 election, it seems like all of the chickens of our entire lives are coming home to roost. Chickens may be the wrong animal metaphor, because first we've got to talk about cats. Jenny's been attempting to do a little self-care through indoor gardening, and her cats have been determined to take her project down. That's...
2020-10-3142 minThat's What We SaidEpisode 36 - Corona Times Bonus MashupChapter 1: Troy Price helps us brainstorm what to talk about at the beginning of the Corona Times and Jenny treats us to a Corona-themed medley. Chapter 2: Guest Wil Bain learns what a hot mess we are behind the scenes of TWWS. Chapter 3: Are Jenny & Becca , in fact, ghosts? What is the mysterious Northern Exposure Hole? Chapter 4: We foresee a potential Basham/Hobson/Gratton road trip that will mainly involve verbally pointing out various corn and tobacco fields, clouds, and horses. Also Corona times splurge shopping and Costco ID hilarity. Chapter 5: Josie...
2020-09-2619 minThat's What We SaidEpisode 36 - Corona Times Bonus MashupChapter 1: Troy Price helps us brainstorm what to talk about at the beginning of the Corona Times and Jenny treats us to a Corona-themed medley. Chapter 2: Guest Wil Bain learns what a hot mess we are behind the scenes of TWWS. Chapter 3: Are Jenny & Becca , in fact, ghosts? What is the mysterious Northern Exposure Hole? Chapter 4: We foresee a potential Basham/Hobson/Gratton road trip that will mainly involve verbally pointing out various corn and tobacco fields, clouds, and horses. Also Corona times splurge shopping and Costco ID hilarity. Chapter 5: Josie...
2020-09-2619 minThat's What We SaidHorses on a PlaneThis week, we're remembering that time in history when we used to leave our homes and go places AKA travel. Jenny's joy at packing a suitcase to move her daughter to college sparked nostalgia in all of us for hitting the road. So we're taking a week to talk about travel mishaps, whether it's long delays on the tarmac, meeting famous jockey at the baggage claim, or being bitten by a thousand mosquitos in foreign locales, we miss a world outside the four walls of our homes. Come for the turbulence, stay for Katie's encounters with politicians at the...
2020-09-1243 minThat's What We SaidHorses on a PlaneThis week, we're remembering that time in history when we used to leave our homes and go places AKA travel. Jenny's joy at packing a suitcase to move her daughter to college sparked nostalgia in all of us for hitting the road. So we're taking a week to talk about travel mishaps, whether it's long delays on the tarmac, meeting famous jockey at the baggage claim, or being bitten by a thousand mosquitos in foreign locales, we miss a world outside the four walls of our homes. Come for the turbulence, stay for Katie's encounters with politicians at the...
2020-09-1243 minThat's What We SaidJenny and EllyOfficial daughter of the pod has gone to college.This week, Jenny and Elly are reporting from the road. They talk about what it's like to travel out-of-state during a pandemic. Spoiler: some rest stops do not inspire confidence.And then on the way home, Jenny continues the road report solo. She talks about traveling on the back roads of Virginia and gives a shout out to a Tennessee rest stop that's doing social distancing right.And since podcasts are what get her through that long, solo drive back home, she recommends the funny podcasts that kept her awake...
2020-09-0522 minThat's What We SaidJenny and EllyOfficial daughter of the pod has gone to college.This week, Jenny and Elly are reporting from the road. They talk about what it's like to travel out-of-state during a pandemic. Spoiler: some rest stops do not inspire confidence.And then on the way home, Jenny continues the road report solo. She talks about traveling on the back roads of Virginia and gives a shout out to a Tennessee rest stop that's doing social distancing right.And since podcasts are what get her through that long, solo drive back home, she recommends the funny podcasts that kept her awake...
2020-09-0522 minThat's What We SaidSuckageMost of the time, we want to lighten your load by bringing you our daily mishaps, funny memories, and guests who lift us up and teach us. This week, we're checking in with each other after five months of life during the coronavirus pandemic. Where are we? Well, mainly at home and tired of it. We're worried about our children as they go back to school. We're fretting about the ways 2020 has changed us: from people who could blithely let our household run out of toilet paper to people who wonder if the Costco megapack is enough to last...
2020-08-2846 minThat's What We SaidSuckageMost of the time, we want to lighten your load by bringing you our daily mishaps, funny memories, and guests who lift us up and teach us. This week, we're checking in with each other after five months of life during the coronavirus pandemic. Where are we? Well, mainly at home and tired of it. We're worried about our children as they go back to school. We're fretting about the ways 2020 has changed us: from people who could blithely let our household run out of toilet paper to people who wonder if the Costco megapack is enough to last...
2020-08-2846 min
That's What We SaidBattle of the SaladsThis week, it's time to reveal the Real Housewives drama behind the podcast. You've heard the laughter, seen the camaraderie, shared the #relish. But now it's time to peek behind the curtain to see the controversy that divides our friends. It's time to get real about food. It's time to bicker about salads that are not salads. Katie and Jenny are on Team Jello Salad while Becca and Kelly are champions of Team Egg Salad. It's time to throw down. Will Katie's grandma's special jello mold win the day? Or will Kelly's agreement to leave pickles out of egg...
2020-08-1542 minThat's What We SaidBattle of the SaladsThis week, it's time to reveal the Real Housewives drama behind the podcast. You've heard the laughter, seen the camaraderie, shared the #relish. But now it's time to peek behind the curtain to see the controversy that divides our friends. It's time to get real about food. It's time to bicker about salads that are not salads. Katie and Jenny are on Team Jello Salad while Becca and Kelly are champions of Team Egg Salad. It's time to throw down. Will Katie's grandma's special jello mold win the day? Or will Kelly's agreement to leave pickles out of egg...
2020-08-1542 min
That's What We SaidMargarita Sippy CupWe're sure we're not alone in reaching a new level of pandemic distress this week. It's a rough time as we try to cope with surging cases and deaths in the US and here at home in Kentucky. So we thought we'd take a week to talk about new pandemic experiences that AREN'T making us weep. For exercise, Katie's been paddle boarding at our local reservoir. Her sunburn may have made her cry, but time out on the water with her friends has given her joy. Now that she's invested in new swim pants, the sunburn and the tears...
2020-08-0137 minThat's What We SaidMargarita Sippy CupWe're sure we're not alone in reaching a new level of pandemic distress this week. It's a rough time as we try to cope with surging cases and deaths in the US and here at home in Kentucky. So we thought we'd take a week to talk about new pandemic experiences that AREN'T making us weep. For exercise, Katie's been paddle boarding at our local reservoir. Her sunburn may have made her cry, but time out on the water with her friends has given her joy. Now that she's invested in new swim pants, the sunburn and the tears...
2020-08-0137 min
That's What We SaidAnti-Racist Children's BooksOver the last two weeks, as it seems like the moment for a national reckoning with over 4 centuries of systemic racism may have finally arrived for America, we at TWWS have been taking a step back to spend some time listening, particularly to Black women. As we go forward, we're talking amongst the four of us about what we want a humor podcast hosted by four white, middle-aged, middle class, rural women to sound like during this important time. As we continue our thinking, Kelly and Jenny recorded a quick episode about the children's books we've been...
2020-06-1323 minThat's What We SaidAnti-Racist Children's BooksOver the last two weeks, as it seems like the moment for a national reckoning with over 4 centuries of systemic racism may have finally arrived for America, we at TWWS have been taking a step back to spend some time listening, particularly to Black women. As we go forward, we're talking amongst the four of us about what we want a humor podcast hosted by four white, middle-aged, middle class, rural women to sound like during this important time. As we continue our thinking, Kelly and Jenny recorded a quick episode about the children's books we've been...
2020-06-1323 min
The Breathing Lab with Dr. JennyTMJ and the ALF ApplianceDr. Jenny Hobson discusses how the ALF appliance treats TMJ disorder and expands compromised airways. Dr. Crowe is recognized as a top-level practitioner in the field, advocating for total systemic health. He has dedicated his practice of dental medicine to whole body care and dental cranial treatment. Dr. Crowe and Dr. Jenny Hobson have worked together for years, taking a whole-body approach to help patients with chronic pain. Dr. Jenny Hobson and her team help to balance out the body, including the pelvis, and upper cervical spine to the mandible while Dr. Crowe works on the...
2020-06-0422 min
The Breathing Lab with Dr. JennyRecovery and Healing with NIADr. Jenny Hobson interviews Lynett Putterman, a Black-Belt NIA (Neuromuscular Integrative Action) instructor, about her recovery from a spinal cord injury. Find out how NIA helped her get back to teaching dance 3 months post-injury, and how breathwork training from Dr. Hobson helped her recover her energy and improve circulation. The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, evolved to include neurological integrative practices and teachings. It combines martial arts, modern dance arts, and yoga in a workout set to music.Dr. Jenny Hobson is a head and neck, TMJ...
2020-06-0423 min
That's What We SaidDonnie DuckoThis week, we're talking to Martina Leforce of Berea Kids Eat about feeding programs, gardening, local chicken laws, and pet ducks. Jenny, who is still looking for new hens for her flock, didn't know that she wouldn't even be able to raise chickens in town if not for local activists' work in changing livestock ordinances from the turn of the twentieth century! Becca speaks about volunteering with the local feeding program during the current school closure, and we ponder local networks and how long-time partnerships have allowed for the distribution of 1000s of meals during the COVID-19 crisis. Bonus...
2020-05-0243 min
That's What We SaidThank You for Being a FriendRecorded on March 1, 2020, just before COVID-19 made social distancing the norm, we sat around Kelly's kitchen table and talked about female friendship. If there's one thing that's helping us find our places in the world, it's our friends. As we find ourselves in our forties, life brings us more and more experiences that only other women can understand, whether those are our oldest friends who see us at our most vulnerable and at our happiest... or work friends who see us every day at our best and worst …. or fellow podcast hosts who see us in our insomnia group ch...
2020-04-2533 min
That's What We SaidFlatten the CurveThis week, we're talking about what everyone's talking about: COVID-19 and how it's changing our lives. We share some resources in our communities and our lives, but it's not all serious. We ponder the prospects of a COVID-19 baby boom while Jenny wonders if she might have accidentally caused a run on ziploc bags at our local superstore. Katie praises Kenneth, Governor Beshear's tech assistant for the daily press briefings that we're all coming to view as our daily Must See TV. Finally, if you've wondered if we would sing on the podcast, ask no more. We perform a...
2020-03-2151 min
That's What We SaidWelcome to Mimosa SundayOn a recent road trip, Daughter of the Pod Elly Green asked about all the weird jobs we had when we were her age. Long before any of us had careers with a capital C, Kelly repaired library books and helped the elderly find pictures of their favorite tennis stars, Becca delivered phone books in rural North Carolina, Katie learned the secrets of how restaurants prep boiled eggs, and Jenny faced life and death in a beauty supply warehouse. None of it was for the faint of heart. Bonus: Released the weekend of the Corona Virus TP hoarding nightmare...
2020-03-1443 minThat's What We SaidWelcome to Mimosa SundayOn a recent road trip, Daughter of the Pod Elly Green asked about all the weird jobs we had when we were her age. Long before any of us had careers with a capital C, Kelly repaired library books and helped the elderly find pictures of their favorite tennis stars, Becca delivered phone books in rural North Carolina, Katie learned the secrets of how restaurants prep boiled eggs, and Jenny faced life and death in a beauty supply warehouse. None of it was for the faint of heart. Bonus: Released the weekend of the Corona Virus TP hoarding nightmare...
2020-03-1443 min
That's What We SaidPeople's Front of JudeaThis week, we're talking about our history with political action as we gear up for a big year in politics, both local and national. In upcoming episodes, we'll be interviewing experts on the census and its importance. In the fall, we'll interview some local candidates, and if primary season is any indicator, you'll definitely get a chance to hear us vent about American elections. This week, we're casting our minds back to how we all came to be fascinated by and working in American politics. Kelly and Becca both trace their involvement back to their parents. Becca was a...
2020-03-0746 min
That's What We SaidEpisode 9 - What's That Smell?We are all moms of boys, and talking about the challenges and joys of raising boys was one of the first things that cemented our friendship and group chat. You probably won't see any of us breaking out the hashtag #boymom any time soon, but there are definitely some aspects of raising people of the opposite gender that we weren't prepared for. We're not just talking about the volume of urine that manages not to make it into the pot, but we are definitely talking about that, too. Perhaps this episode will birth our spinoff podcast about our favorite...
2020-02-2932 min
That's What We SaidCats and the Stuffed Animals They "Love"Once a month, we come to you with the recommendations of the books, tv, movies, podcasts, and music that are bringing us joy. This month, as the flu and other winter ailments make their way though Berea and through our households, we've had lots of time to binge watch and catch up while we've been waiting to feel good enough to get up off our couches and go back to work. It's not just the watchability of Netflix's Cheer that's been keeping us from our desks. We promise, bosses! Katie's been taking pointers from Coach Monica and Kelly tries t...
2020-02-2237 minThat's What We SaidCats and the Stuffed Animals They "Love"Once a month, we come to you with the recommendations of the books, tv, movies, podcasts, and music that are bringing us joy. This month, as the flu and other winter ailments make their way though Berea and through our households, we've had lots of time to binge watch and catch up while we've been waiting to feel good enough to get up off our couches and go back to work. It's not just the watchability of Netflix's Cheer that's been keeping us from our desks. We promise, bosses! Katie's been taking pointers from Coach Monica and Kelly tries t...
2020-02-2237 min
That's What We SaidArt's AliveIn this episode, we bring in our first guest, artist Jessica Holly. Jessica grew up in the Bobtown area of Madison County, attended Berea College, and now works in digital media, graphic design, and fine arts. In short, she's the whole package and the real deal. Her fresh perspective brings Becca, Jenny, Katie, and Kelly new ideas about the role of art in communities. And of course, we can't help but be curious about her process in designing the logo of "That's What We said." We learn how Jessica uses color as a springboard to meet a client's vision...
2020-02-0822 minThat's What We SaidArt's AliveIn this episode, we bring in our first guest, artist Jessica Holly. Jessica grew up in the Bobtown area of Madison County, attended Berea College, and now works in digital media, graphic design, and fine arts. In short, she's the whole package and the real deal. Her fresh perspective brings Becca, Jenny, Katie, and Kelly new ideas about the role of art in communities. And of course, we can't help but be curious about her process in designing the logo of "That's What We said." We learn how Jessica uses color as a springboard to meet a client's vision...
2020-02-0822 min
That's What We SaidDuck & CoverJoin four friends — Becca, Jenny, Katie, and Kelly — who are bringing sanity-saving laughs from our group chat to you. This week, we're talking about what our Gen X membership cards mean to us. We start by remembering our questionable college fashion choices and the messages we got as young people that our futures were ours to claim. But reality intrudes in the middle of this episode as the town emergency weather sirens interrupt our recording session. Listening to the civil defense horns leads us to memories the darker side of growing up the 80s: the threat of nuclear war and...
2020-02-0122 min
That's What We SaidBonus - Two Unexpected Uses for your Hand VacThe friends toss around ideas about how to best help the Queen clean her massive handbag collection and we learn about Jenny's dad's war on stinkbugs.
2020-01-2502 minThat's What We SaidBonus - Two Unexpected Uses for your Hand VacThe friends toss around ideas about how to best help the Queen clean her massive handbag collection and we learn about Jenny's dad's war on stinkbugs.
2020-01-2502 min
That's What We SaidJust the Facts Ma'amJoin four friends — Becca, Jenny, Katie, and Kelly — who are bringing sanity-saving laughs from our group chat to you. This week, we are once again talking about British royalty. Katie fills the gang in on Megxit, and then we dive into media sources and how we stay informed in the 21st century. As Gen-Xers, we came of age right as the nightly news was transforming into a 24 hour news cycle. Our Zoomer offspring seem to be able to navigate multiple narratives and take a critical view of headlines, while we often find ourselves wishing for Walter Cronkite and not just...
2020-01-2530 min
That's What We SaidThe Lone RunnerJoin four friends — Becca, Jenny, Katie, and Kelly — who are bringing sanity-saving laughs from our group chat to you. With kids ranging in age from 10 to 23, we gather to talk about how our ideas about parenthood have changed in the years since our children were born. We reminisce not so fondly about all the unsolicited advice we got when we were young parents, and we offer a little unsolicited advice of our own: always eat school lunch and lie to your pediatrician about how much baby is sleeping. We talk about how family life changes as children get older. Hint...
2020-01-1825 min
The Breathing Lab with Dr. JennyThe Lost Art of Breathing with James NestorListen to Dr. Jenny Hobson interview James Nestor, investigative journalist and the author of the best-selling book, Breath, New Science of a Lost Art. He presents research on breathing techniques in existence since the beginning of time and how it compares to Dr. Hobson’s practice. Hear about his participation in a research experiment through Stanford University’s ENT department where silicone implants were placed in his nose to plug them to force him to mouth breathe. As a result, it caused him to snore at night, have sleep apnea, increased blood pressure and heart rate, and more.Dr...
2020-01-1139 min
That's What We SaidThe Inaugural Episode (George, Giraffes, and Group Chat)Meet four friends — Becca, Jenny, Katie, and Kelly — who are bringing sanity-saving laughs from their group chat to you. In the current American chaos, there's one way for middle-aged women to make it through and that's by supporting each other and laughing together. In this episode, you'll get introductions to each of the four friends and an explanation of how they became close during the 2016 primary and after. You'll hear about adventures from traveling to the National Women's March to obsessively following the labor and birth of a giraffe named April. Learn about their pets and families, including Becca's adven...
2020-01-0527 minThat's What We SaidThe Inaugural Episode (George, Giraffes, and Group Chat)Meet four friends — Becca, Jenny, Katie, and Kelly — who are bringing sanity-saving laughs from their group chat to you. In the current American chaos, there's one way for middle-aged women to make it through and that's by supporting each other and laughing together. In this episode, you'll get introductions to each of the four friends and an explanation of how they became close during the 2016 primary and after. You'll hear about adventures from traveling to the National Women's March to obsessively following the labor and birth of a giraffe named April. Learn about their pets and families, including Becca's adven...
2020-01-0527 min
The Breathing Lab with Dr. JennyAirway & Dental Treatments for TMJ & TMDDr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep Specialist with practices in both New York City and White Plains. He received his D.D.S. degree from Columbia University College of Dental Medicine and his M.S. from SUNY at Buffalo School of Dental Medicine. Dr. Gelb is the co-author of “GASP: Airway Health- The Hidden Path to Wellness”, and is the co-founder of both The Foundation for Airway Health and The American Academy of Physiological Medicine and Dentistry. Dr. Hobson discusses with Dr. Gelb the different dental treatments that he has for TMJ/TMD facial pain...
2020-01-0134 min
The Breathing Lab with Dr. JennyAbout the Breathing Lab PodcastThis episode is an interview with Dr. Jenny Hobson, the founder of the Hobson Institute, a renowned physical therapy practice specializing in head, neck and breathing health. Located in Chicago. Dr. Hobson shares her personal story about poor breathing and her children's experiences that changed her life. She explains how proper breathing is an important aspect of our health, and the reason she founded the Hobson Institute.Breathing difficulties are often part of the cause of many symptoms; Poor Sleep, Snoring, Fatigue, Anxiety, Tension, TMJ, Clenching Your Jaw, Asthma, Attention Deficit Disorders, Headaches, Migraines...
2019-12-1244 min
The Breathing Lab with Dr. JennyTongue Tie Treatments for Infants & AdultsListen as Dr. Jenny Hobson interviews Dr. Milton Geivelis who is highly trained in frenectomies for infants to adult ages using a CO2 laser. They discuss frenectomies, the importance of pre and post frenectomy myofunctional therapy and wound care for tongue tied infants to adult patients. Not many understand how the tongue plays a role in breathing and how it leads to sleep apnea and other problems when it’s not functioning correctly. Dr. Geivelis and Dr. Hobson have a great dialogue on how an interdisciplinary approach results in the success of the procedure and a healthier patient overall. Dr...
2019-02-2450 min
The Breathing Lab with Dr. JennyHow Improper Breathing Impacts Workforce ProductivityIn this episode, Dr. Jenny Hobson interviews Nancy Rothstein, a.k.a. the Sleep Ambassador. Nancy is a specialist in the area of sleep, and she consults and presents to the business world how sleep disorders affect a workforce and productivity. Nancy's professional background and MBA give her the ability to communicate in a practical and financial perspective on the importance of sleep to a company's biggest assets:, its people. Nancy discusses Dr. Hobson about she works to educate the business community and healthcare industry about the size and financial impact of sleep disorders.Dr. Jenny Hobson...
2018-02-2618 min
The Breathing Lab with Dr. JennySnoring, Sleep Apnea & TMJDr. Hobson interviews Dr. Ira Shapira, an airway-focused dentist who expands the palates of adults with compromised airways to improve snoring, sleep apnea, and sleep-disordered breathing. They discuss how the DNA appliance permanently corrects sleep apnea and reduces snoring, straightens your teeth, and alleviates TMJ symptoms. Dr. Shapira has been working with Dr. Jenny Hobson and her team for years to help with myofunctional therapy and balancing the body to create the optimal dental treatment outcome.
2017-08-162h 52