Shows
All In My Head Podcast"Birth Of A Hero:" Benett Sullivan Talks Spider-Man: AloneSend us a text Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone, a fan-made series that dares to strip away the blockbuster shine and reveal a more vulnerable Peter Parker. Benett shares the spark that ignited the project, the hurdles of independent filmmaking, and why telling authentic, character-driven stories matters now more than ever.It’s a conversation about courage, creativity, and carving your own path—whether you’re wearin...
2025-08-251h 27
All In My Head PodcastROVA: "Faith, Family & The Fractured South"Send us a textIn this deeply moving conversation, we sit down with Autumn McNutt — actor, writer, and first-time filmmaker — to discuss her debut documentary ROVA (The Rest of Virginia). Through raw storytelling and intimate reflection, Autumn takes us on a journey into memory, family, grief, and faith, set against the backdrop of Appalachia.We explore the quiet power of truth, the weight of loss, and the complicated beauty of coming home. Whether you’re from a small town or simply curious about the storie...
2025-08-131h 11
The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading#184: [REPLAY] Audio Magic: When Narrators Transform Good Books Into Great OnesThe magic of audiobooks lies in the unique relationship between listener and narrator. Just as our parents became our first storytellers, reading bedtime stories with dramatic voices and engaging inflections, today's professional narrators transform words on a page into immersive experiences. The right narrator can elevate a good story into something extraordinary—think of George Saunders' "Lincoln in the Bardo" with its hundred-voice cast, or the perfect pacing in "Daisy Jones and the Six" that brings its interview format to vibrant life.Mentioned Audiobooks:Fates and Furies by Lauren GroffLincoln in the Bardo by Ge...
2025-07-3119 min
All In My Head Podcast"Anchored No More:" Why Derrion Henderson Chose Change - PT 2Send us a textThis guest was SO AMAZING his episode needed to be 2 Parts!PT 2 - In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right.Derrion opens up about the pressures of the media industry, the toll it took...
2025-07-2450 min
All In My Head Podcast"Anchored No More": Why Derrion Henderson Chose Change - PT 1Send us a textWhat do you do when the life you've built no longer feels like your own?In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right.Derrion opens up about the pressures of the media industry, the toll it took on him and the quiet voice that kept urgi...
2025-07-0955 min
All In My Head Podcast“The Lies We Tell Ourselves:” Unpacking Imposter SyndromeSend us a textIn this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come from, how they show up in our lives, and what we can do to challenge them. Whether you’ve ever felt li...
2025-06-2525 min
All In My Head PodcastPaper Planes & Pen Pals: "Letters Searching for Home"Send us a textIn this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book - Paper Planes. We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance. Join me as we reflect on the stories within these pages and how they resonate with our own jo...
2025-06-111h 24
All In My Head PodcastArt for Justice: "Transforming Communities through Creativity"Send us a textHow can art become a force for justice and community healing?In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social change. Amanda shares her journey of working at the intersection of art, education, and activism—bringing marginalized voices to the forefront and fostering healing in communities impacted by systemic injustice.From grassroots art programs in underserved neighborhoods to transformative workshops in classrooms and community spaces, Amanda discusses the po...
2025-05-281h 10
All In My Head PodcastPermission to Feel: It's Okay to Not Be OkaySend us a textIn this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine."Join us as we unpack what it really means to honor our emotions, lean into vulnerability, and embrace the truth that it’s okay to not be okay. Your feelings are valid—and you're not alone.
2025-05-1434 min
All In My Head PodcastNourishing the Feminine: Ayurveda’s Guide to Midlife WellnessSend us a textIn this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can re...
2025-04-231h 05
All In My Head Podcast"Embracing Active Peace”: Reggie Hubbard's Journey in Yoga and WellnessSend us a textIn this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not just as a form of self-care, but as a radical tool for healing and social change. From finding stillness in chaos to cultivating peace in action, and how Yoga, meditation and sound healing saved his life after a stroke 1 year ago, this...
2025-04-091h 02
All In My Head PodcastThe Alchemy of Women's Circles: "How Gathering Transforms Us"Send us a textThere is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s circles, to explore the magic and transformation that happens when women gather with intention.We dive into the ancient roots of women's circles, why they are more needed than ever in today’s world, and how they offer a space for connection, empowerment, and deep healing. Leah shares her journey...
2025-03-2659 min
All In My Head Podcast"Mid-Life Magic" Thriving In Your Fifties & BeyondSend us a textIn this episode of Mid-life Magic, we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation! Join me as I share inspiring stories and practical tips on how to harness the wisdom that comes with experience, redefine what success means, and stay vibrant physically, emotionally, and mentally. Whether you're approaching your fifties or already in the thick of it, this episode is all about unlocking your potential and...
2025-03-1225 min
All In My Head PodcastInner Voice: “A Medium's Journey to Speaking Her Truth”Send us a textWhat happens when a woman discovers spiritual gifts and others just can’t understand—or accept it? Inner Voice: “A Mediums Journey to Speaking Her Truth” explores the journey of Nancy Weiss, a Psychic Medium embracing her divine calling, despite family disapproval and societal expectations. Through honest conversations, personal stories, and spiritual insights, this podcast is a celebration of standing in your truth, navigating generational divides, and honoring the unique path we’re all meant to walk. Whether you’re awakening to your own gifts or seeking the courage to li...
2025-02-261h 08
WomanicaRenaissance Women: May MillerMay Miller (1899-1995) was considered the most widely published woman playwright of the Harlem Renaissance. Though she was almost entirely based in Washington, D.C. during the era, she still managed to attract acclaim from her contemporaries and earn her place in the movement for her many plays and poems. For Further Reading: May Miller | African-American, Feminist, Poet | Britannica WASHINGTON POET, PLAYWRIGHT MAY MILLER SULLIVAN DIES AT 96 May Miller | The Poetry Foundation Dust of Uncertain Journey This Black History Month, we’re talking about Renaissance Women. As part of the famed cultural and artistic Harlem Rena...
2025-02-1205 min
All In My Head Podcast“Vibrations of the Heart” How Music Speaks to EmpathsSend us a textFor empaths, music isn’t just sound—it’s an experience. In this episode of All In My Head, we explore how deeply sensitive souls connect with melodies, lyrics, and rhythms on a profound level. From songs & artists that bring instant comfort to the ones that stir up emotions we can’t quite name, we’re breaking down my own experiences with music and the spirituality of why music speaks to empaths like no other language can. Whether you use music to process emotions, recharge your energy, or simply fee...
2025-02-1239 min
All In My Head Podcast"Softer Endings, Brighter Beginnings" A New Year without PressureSend us a textAs the year winds down, we're swapping hustle for harmony and embracing the art of a softer ending. In this episode, we reflect on what it means to let go of the pressure to "end strong" and welcome the new year without the weight of resolutions or rigid goals. Together, we’ll explore how to honor what we’ve already accomplished, make peace with what’s unfinished, and step into the new year with lightness and intention. If you're craving a more compassionate way to transition into the next chapter, this episode is for...
2025-01-0929 min
All In My Head PodcastThe Attitude of Gratitude: Finding Joy in Everyday MomentsSend us a textIn this episode of All In My Head, we’re diving into the transformative power of gratitude. From small, quiet moments to life’s bigger milestones, cultivating a grateful mindset can shift perspectives, improve mental health, and bring more joy into our lives.I’ll share personal stories, insights on the science behind gratitude, and practical tips to incorporate it into your daily routine—because even in chaos, there’s always something to be thankful for.Tune in for an uplifting...
2024-12-1133 min
All In My Head PodcastReclaim Your Joy! Healing Trauma & Honoring Your Inner ChildSend us a textJoin us in this episode of All In My Head as we explore the powerful practice of healing and honoring your inner child. Healing past wounds, reclaiming lost joy, and nurturing the parts of yourself that need the most care can be incredibly powerful. We'll talk about the importance of reconnecting with your younger self, uncovering childhood wounds, and embracing the joy that may have been lost along the way. By examining deeply the most vulnerable parts of yourself, you can unlock a new level of emotional freedom...
2024-11-0652 min
All In My Head PodcastMy Season of Yes!Send us a textIn this episode, I take you on a personal journey of embracing a season of saying "YES." From overcoming hesitation to stepping into new opportunities, I reflect on how saying "YES" has transformed my life, mindset, and relationships. We’ll dive into the power of openness, what it means to welcome the unexpected, and how this season of acceptance is reshaping my approach to growth and self-discovery. Whether you’re navigating your own season of uncertainty or looking for inspiration to take that next leap, this episode will resonate with anyone seeki...
2024-10-2328 min
All In My Head PodcastFor The Love of All Things Pumpkin!Send us a text In this heartfelt episode of All In My Head, we not only savor the best pumpkin-flavored treats but also reflect on the cherished memories of a dear friend who loved sharing snacks and recipes. From pumpkin pies to seasonal muffins, we explore how food can connect us and stir nostalgia, especially when tied to someone who made every bite more meaningful. Join me as I reminisce about the special moments we shared over pumpkin-filled treats and celebrate the flavors that bring us closer together. Support th...
2024-10-0921 min
All In My Head PodcastThe People Pleaser's Dilemma: Acts of Service or Acts of Pressure?Send us a textIn this episode of All In My Head, we dive into the complex world of people-pleasing. Why do we feel the need to prioritize others' happiness over our own? And how can this constant pursuit of approval shape our mental well-being? From personal stories to observational insights, we explore the reasons behind the people pleaser’s dilemma, the signs to look out for, and how to reclaim your sense of self without the guilt. Whether you’re a recovering people pleaser or just curious, this episode will leave you...
2024-09-2521 min
All In My Head PodcastThe Marriage Chronicles: Love, Laughter and the Highs & LowsSend us a textJoin us in this heartfelt episode as we dive into the exhilarating highs and challenging lows of marriage. As a husband and wife duo of 33 years, we share our personal journey through the ups and downs of our relationship, offering a candid look at how we’ve navigated the roller coaster of married life.In this episode, we explore:The Joys of Togetherness: From celebrating milestones to the simple pleasures of everyday life, hear about the moments that have strengthened our bond and brought us closer together.Na...
2024-09-1158 min
All In My Head PodcastJesus & Buddha & Crystals...Oh My!Send us a text In this episode, we delve into the intricate relationship between religion and spirituality, exploring how they intersect, differ, and complement one another. Join me as I share my insights on faith, inner peace, and the pursuit of meaning. Whether you’re rooted in a particular tradition or seeking a broader understanding of the spiritual journey, this conversation will hopefully challenge your perceptions and inspire your own path toward what can bring you peace. Tune in for a thought-provoking discussion that bridges religious practice with contemporary experiences. Support the showThan...
2024-08-2122 minAll In My Head PodcastFirst We Drink Coffee, Then We Do Stuff!Send us a textIn this aromatic episode, we dive deep into the world of coffee—a drink that has brewed its way into our hearts and cultures across the globe. Join us as we explore the rich history, and my own personal stories that make coffee so much more than just a morning ritual.We may even uncover the secrets behind the perfect cup. From the origins of the beans to the art of brewing, let's chat about how coffee has woven itself into the fabric of our daily lives. I will let you in...
2024-07-3123 minAll In My Head PodcastWhen In Doubt Write It OutSend us a textEveryone has a dream and this Podcast is a dream come true! This show will dive into the subjects that have lived rent free in the mind of our host covering subject matter ranging from writing and music to familial abuse and everything in between. This biweekly podcast will stretch boundaries and welcome open and honest discussion about topics we are passionate about and also those that can be difficult to discuss.The All In My Head Podcast is hosted by Jenny Jimenez-Sullivan.Jenny is a L...
2024-07-1722 min