Shows
All In My Head Podcast“The Lies We Tell Ourselves:” Unpacking Imposter SyndromeSend us a textIn this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come from, how they show up in our lives, and what we can do to challenge them. Whether you’ve ever felt li...2025-06-2525 min
All In My Head PodcastPaper Planes & Pen Pals: "Letters Searching for Home"Send us a textIn this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book - Paper Planes. We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance. Join me as we reflect on the stories within these pages and how they resonate with our own jo...2025-06-111h 24
All In My Head PodcastArt for Justice: "Transforming Communities through Creativity"Send us a textHow can art become a force for justice and community healing?In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social change. Amanda shares her journey of working at the intersection of art, education, and activism—bringing marginalized voices to the forefront and fostering healing in communities impacted by systemic injustice.From grassroots art programs in underserved neighborhoods to transformative workshops in classrooms and community spaces, Amanda discusses the po...2025-05-281h 10
All In My Head PodcastPermission to Feel: It's Okay to Not Be OkaySend us a textIn this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine."Join us as we unpack what it really means to honor our emotions, lean into vulnerability, and embrace the truth that it’s okay to not be okay. Your feelings are valid—and you're not alone.2025-05-1434 min
All In My Head PodcastNourishing the Feminine: Ayurveda’s Guide to Midlife WellnessSend us a textIn this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can re...2025-04-231h 05
All In My Head Podcast"Embracing Active Peace”: Reggie Hubbard's Journey in Yoga and WellnessSend us a textIn this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not just as a form of self-care, but as a radical tool for healing and social change. From finding stillness in chaos to cultivating peace in action, and how Yoga, meditation and sound healing saved his life after a stroke 1 year ago, this...2025-04-091h 02
All In My Head PodcastThe Alchemy of Women's Circles: "How Gathering Transforms Us"Send us a textThere is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s circles, to explore the magic and transformation that happens when women gather with intention.We dive into the ancient roots of women's circles, why they are more needed than ever in today’s world, and how they offer a space for connection, empowerment, and deep healing. Leah shares her journey...2025-03-2659 min
All In My Head Podcast"Mid-Life Magic" Thriving In Your Fifties & BeyondSend us a textIn this episode of Mid-life Magic, we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation! Join me as I share inspiring stories and practical tips on how to harness the wisdom that comes with experience, redefine what success means, and stay vibrant physically, emotionally, and mentally. Whether you're approaching your fifties or already in the thick of it, this episode is all about unlocking your potential and...2025-03-1225 min
All In My Head PodcastInner Voice: “A Medium's Journey to Speaking Her Truth”Send us a textWhat happens when a woman discovers spiritual gifts and others just can’t understand—or accept it? Inner Voice: “A Mediums Journey to Speaking Her Truth” explores the journey of Nancy Weiss, a Psychic Medium embracing her divine calling, despite family disapproval and societal expectations. Through honest conversations, personal stories, and spiritual insights, this podcast is a celebration of standing in your truth, navigating generational divides, and honoring the unique path we’re all meant to walk. Whether you’re awakening to your own gifts or seeking the courage to li...2025-02-261h 08
WomanicaRenaissance Women: May MillerMay Miller (1899-1995) was considered the most widely published woman playwright of the Harlem Renaissance. Though she was almost entirely based in Washington, D.C. during the era, she still managed to attract acclaim from her contemporaries and earn her place in the movement for her many plays and poems. For Further Reading: May Miller | African-American, Feminist, Poet | Britannica WASHINGTON POET, PLAYWRIGHT MAY MILLER SULLIVAN DIES AT 96 May Miller | The Poetry Foundation Dust of Uncertain Journey This Black History Month, we’re talking about Renaissance Women. As part of the famed cultural and artistic Harlem Rena...2025-02-1205 min
All In My Head Podcast“Vibrations of the Heart” How Music Speaks to EmpathsSend us a textFor empaths, music isn’t just sound—it’s an experience. In this episode of All In My Head, we explore how deeply sensitive souls connect with melodies, lyrics, and rhythms on a profound level. From songs & artists that bring instant comfort to the ones that stir up emotions we can’t quite name, we’re breaking down my own experiences with music and the spirituality of why music speaks to empaths like no other language can. Whether you use music to process emotions, recharge your energy, or simply fee...2025-02-1239 min
All In My Head Podcast"Softer Endings, Brighter Beginnings" A New Year without PressureSend us a textAs the year winds down, we're swapping hustle for harmony and embracing the art of a softer ending. In this episode, we reflect on what it means to let go of the pressure to "end strong" and welcome the new year without the weight of resolutions or rigid goals. Together, we’ll explore how to honor what we’ve already accomplished, make peace with what’s unfinished, and step into the new year with lightness and intention. If you're craving a more compassionate way to transition into the next chapter, this episode is for...2025-01-0929 min
All In My Head PodcastThe Attitude of Gratitude: Finding Joy in Everyday MomentsSend us a textIn this episode of All In My Head, we’re diving into the transformative power of gratitude. From small, quiet moments to life’s bigger milestones, cultivating a grateful mindset can shift perspectives, improve mental health, and bring more joy into our lives.I’ll share personal stories, insights on the science behind gratitude, and practical tips to incorporate it into your daily routine—because even in chaos, there’s always something to be thankful for.Tune in for an uplifting...2024-12-1133 min