Shows
Kick It Up A NotchUnleashing Compassion: The Truth About Animal Rescue in EvansvilleIn this episode of Kick It Up a Notch, host Megan Thomas speaks with Mark Albini, an advocate for animal welfare in Evansville. They discuss Mark's journey in fostering and caring for multiple dogs, the importance of patience in animal training and . Mark shares insights about the PAWS organization, the fostering process, and the challenges faced by animal control. They emphasize the need for community involvement and transparency in animal welfare, and how individuals can make a difference by volunteering or adopting pets.2025-06-2448 minKick It Up A NotchExpectations for First Time Home Buyers & building a relationship with your RealtorIn this episode Megan talks with Alicia Venson who shares some experiences from her house buying process as a first time home owner. Some Episode Takeaways:First-time home buyers should start talking to realtors early.Compromises are often necessary in home buying.Understanding the costs of home ownership is crucial.Unexpected expenses can arise at any time.Building a relationship with a realtor is important.Buyers need to be realistic about their expectations.Having a support team can ease the home buying process.Emotional aspects of buying a home should not be overlooked...2025-06-0926 minKick It Up A NotchAddicted, Homeless, Pregnant... and Then Everything ChangedWhat happens when a straight-A student and student council president spirals into addiction by age 16 — and ends up homeless, pregnant, and battling for her life?In this raw and powerful episode of Kick It Up a Notch, Jenny McBride sits down with Julie Greer, who shares her extraordinary journey from inhalants at 12 years old to long-term recovery, motherhood, and leadership in healthcare. Julie opens up about the painful moments that nearly destroyed her — and the divine interventions, 12-step program, and deep self-work that brought her back to life.If you or someone you love has been...2025-05-2653 minKick It Up A NotchKaty Perry Went to Space, But Could She Survive a Camping Trip?In this episode of Kick It Up a Notch, hosts Megan Thomas and Alicia Venson dive into a variety of engaging topics, starting with a humorous debate on whether 100 unarmed men could take down a silverback gorilla. They explore the implications of space tourism, particularly focusing on Katy Perry's recent space flight, and discuss the nature of astronaut training and the role of women in space exploration. The conversation takes a whimsical turn as they theorize about aliens and human existence, wrapping up with light-hearted banter about what they would pack for a trip to space. In this episode...2025-05-2056 minKick It Up A NotchEvansville & Newburgh Real Estate Reality Check: Trends, Timing & Tough QuestionsIn this episode of Kick It Up a Notch, Megan and Jenny break down the ever-evolving real estate market with fresh insights and local updates. From post-COVID shifts to current pricing trends and inventory struggles, they tackle what buyers and sellers really need to know. Tune in as they dig into mortgage rates, affordability challenges, and what it actually means to “time the market.” Whether you're a first-time buyer, seasoned investor, or just real estate-curious, this episode gives you a boots-on-the-ground look at what’s really happening—and how to make smart moves in any market.2025-05-1233 minKick It Up A NotchFaith, Family, and Conquering Espresso Machines with Chelsie GarrettIn this inspiring episode, Megan and Jenny sit down with Chelsie Garrett to dive into her incredible journey from side hustles to full-time entrepreneurship. Chelsie shares how she and her husband built their dream together—balancing marriage, family life, and launching the beloved Revival Coffee Company. We talk about the realities of managing multiple businesses, staying grounded in faith, and what it really means to engage with your community. From late-night brainstorming to early morning coffee pours, this episode is all about finding balance, embracing the hustle, and trusting the process.https://cgsdetailing.com...2025-05-0642 minKick It Up A NotchFrom College Dreams to Real Estate Wins - The Power Of Never Giving Up with Carol Seiler-KirchoffIn this episode of Kick It Up a Notch, Megan and Jenny sit down with a special guest to talk about the winding road from choosing the University of Kentucky to diving headfirst into a career in real estate. 🚀 They share honest moments about overcoming doubts, getting off the waitlist, and navigating the tough transition from college life to full-time entrepreneurship.Plus — they swap stories about live music adventures, chasing down tickets, and celebrating the epic return of Cross Canadian Ragweed! 🎸🔥Get ready for real talk, laughs, and a whole lot of inspiration.#KickItUpANotch #RealEstateJourney #CollegeToCa...2025-04-2849 minKick It Up A NotchBefore It's Too Late: What We Wish We Knew Caring for Our ParentsYou’ll never regret being there — but you will regret not being ready.In this deeply personal and eye-opening episode of Kick It Up A Notch, Megan Thomas and Jenny McBride share the untold truths they learned the hard way after losing a parent. From last-minute chaos to moments of peace and clarity, they walk you through everything they wish someone had told them before their family members got sick.If you still have a parent alive, or if you’re currently walking the heartbreaking journey of caregiving, this is the episode you can’t afford t...2025-04-1449 minKick It Up A NotchThe Scale is Lying: What Every Woman Needs to Know About Real HealthLadies, if you've ever felt stuck, frustrated, or downright exhausted from trying to get “healthy” — this episode is the wake-up call you didn’t know you needed.Join your favorite real estate queens turned wellness warriors, Megan Thomas and Jenny McBride, as they sit down with powerhouse fitness and lifestyle coach Ashtin Seaton, the woman behind the wildly popular Fiercely Fit Facebook group with over 6,800 women strong.Ashtin gets real about how she went from a former athlete to gaining the "Freshman 30," hitting rock bottom during COVID, and rebuilding her health, confidence, and business — one habit at a tim...2025-04-0746 minKick It Up A NotchHow One Social Worker is Quietly Changing Lives (and Teaching Us All to Slay)This episode of Kick It Up a Notch is pure heart and real talk. ✨ Megan Thomas sits down with Lindsay Miller — a middle school behavior specialist who’s on a mission to teach kids how to handle big emotions, build healthy relationships, and navigate today's wild world of social media, group chats, and peer pressure.Lindsay shares her hilarious (and touching) journey from interior design major to life-changing social worker, explains how slang like "clocked" and "cooked" dominates school hallways, and drops wisdom that adults need just as much as kids. 🙌You'll laugh, maybe tear up, and d...2025-04-0447 minKick It Up A NotchOverwhelmed, Exhausted, and Still Smiling? Let's Talk About the Real Reasons WhyFeeling overwhelmed, burnt out, or just off and don’t know why? It might be more than just a bad day . 😔 In today’s powerful episode of Kick It Up a Notch, we sit down with Jill Cannon — a health coach, stress recovery expert, and inspiring single mama — to talk about the real struggles no one posts about.If you’ve ever felt like you should be happy but you're secretly falling apart... if you're juggling all the things and wondering why it's not enough... THIS is your episode. 💛From postpartum anxiety to hormone havoc to losing (and r...2025-03-3138 minKick It Up A NotchFrom Doubt to Deals: Megan's Journey into Real Estate Investingcars, business and duplexs OH MY, a journey through investing.This week on Kick It Up a Notch, Megan is flying solo for the first time! 🚀 She’s pulling back the curtain on her real estate journey—from early struggles to big wins, unexpected challenges, and the lessons learned along the way. 💡🏡🔹 What is passive income really?🔹 How did Cody’s side hustles turn into full-scale investments?🔹 What did the pandemic teach us about risk and opportunity?🔹 The highs, the lows, and everything in between!📌 Tune in now and let us know your biggest takeaway...2025-03-1734 minKick It Up A Notch"From Heartache to Hope: A Journey Through Infertility and Adoption"This week on Kick It Up a Notch, we dive deep into an emotional and inspiring journey of infertility, adoption, and motherhood. 💕Hosts Megan Thomas and Jennifer McBride sit down with Taylor Sparks, who bravely shares her struggles with infertility, the heartbreak of loss, and the life-changing decision to adopt. Taylor opens up about the roller coaster of emotions, the importance of community support, and the incredible beauty of open adoption.If you've ever faced fertility challenges, considered adoption, or just want to hear an amazing story of resilience and love, this episode is for you...2025-03-1047 minKick It Up A NotchThe Hormone Secret: Why ‘Normal’ Labs Don’t Mean You’re OkayExhausted, moody, gaining weight, or just not feeling like yourself? It might not be stress—it could be your hormones! In this episode of Kick It Up a Notch, we sit down with Jessica Blandford, a nurse practitioner at Optimize U, to dive deep into how hormone imbalances affect everything from energy levels to mental health, weight loss, and even relationships.If you’ve been told “your labs are normal” but still feel terrible, this is the episode for you! Jessica breaks down the biggest myths about hormone therapy, why traditional medicine might not have the answers, and how...2025-03-0348 minKick It Up A NotchShe Makes Bank: Ditch the Dependence & Build Real Wealth🎙 She Makes Bank: Ditch the Dependence & Build Real Wealth 💰🔥Ladies, let’s get real. What would you do if, overnight, the income you rely on disappeared? Could you cover the bills? Take care of your family? Too many women find themselves financially vulnerable because they’ve put their trust—and their future—in someone else’s hands.But here’s the truth: "A man is not a financial plan."In this powerful episode of Kick It Up A Notch, we’re talking about why financial independence is not just an option—it’s a necessity. Whether you’re...2025-02-2420 minKick It Up A NotchBreaking the Silence: Supporting Survivors with Gina Gist from Albion Fellows Bacon CenterIn this episode, Megan and Jenny engage with Gina Gist, the executive director of Albion Fellows Bacon Center, to discuss the critical issues surrounding domestic and sexual violence. They explore the various services provided by the center, including mobile advocacy, the importance of recognizing early signs of abuse, and the challenges faced by survivors. The conversation emphasizes the need for community support, the role of education in prevention, and the significance of self-care for advocates working in this emotionally taxing field. Gina shares insights on how to help loved ones in abusive situations and the importance of being a...2025-02-1744 minKick It Up A Notch🎙️ Empowering Warriors: Healing Tools for Veterans & First RespondersIn this powerful episode ofKick It Up a Notch,hosts Megan Thomas and Jenny McBride sit down withKeri McBride, President ofHealing Tools for Warriors Midwest. They discussveteran advocacy, PTSD recovery, service dogs, and the power of community support forveterans, first responders, and their families.💙What You'll Learn:✔️ HowHealing Tools for Warriors supports veterans & first responders✔️ Thevital role of family & community in healing PTSD✔️ Howservice dogs provide life-changing support✔️ Whymental health awareness is essential for caregivers✔️ The impact ofretreats, music therapy, and advocacy programs🛑You Are Not Alone. You Are Accepted. 🛑🔗Listen now to hear real...2025-02-1048 minKick It Up A NotchDog Lovers Unite: Lauren Perigo on how Walking Shelter Pups Changes Lives!🐶 Dog lovers, this one’s for you! In this episode of Kick It Up A Notch, we sit down with Lauren Perigo, the founder of War Tales on Trails, a heartwarming program that helps shelter dogs get exercise, socialization, and a better chance at adoption.
🚶♂️ Whether you're passionate about dog rescue, volunteering, pet adoption, or just love heartwarming animal stories, you won’t want to miss this conversation! Lauren shares how walking shelter dogs improves their well-being, helps them find forever homes, and even provides emotional healing for participants.
🐾 Topics We Cover:✅ How War Tales on Trails is ch...2025-02-0333 minKick It Up A NotchTransforming Health and Fitness with Steve Pickering: The Journey Behind Skinny Jane & Lean 180In this episode of Kick It Up a Notch, Jenny McBride and Megan Thomas sit down with Steve Pickering, a business-savvy fitness expert with over 16 years of experience in health and weight loss. Steve shares his inspiring journey from starting a personal training career in college to building Skinny Jane and Lean 180, innovative fitness brands that have transformed countless lives. Learn about his approach to tailored fitness for women, his groundbreaking protein and supplement lines, and his tips for starting and sustaining a healthy lifestyle. Whether you're a busy parent, a fitness enthusiast, or just beginning your wellness journey...2025-01-2445 minKick It Up A NotchNavigating Life as a Type 1 Diabetic: Alicia’s Inspiring JourneyIn this episode of Kick It Up a Notch, Megan and Jenny sit down with Alicia Venson, a powerhouse mom of three, entrepreneur, and advocate for veterans. Alicia opens up about her diagnosis as a type 1 diabetic, sharing the challenges, triumphs, and lessons learned while managing this lifelong condition. From mastering blood sugar management to juggling her roles as a busy professional and mom, Alicia’s story is one of resilience and determination.
Tune in to learn about the misconceptions surrounding diabetes, the tools Alicia uses to manage her health, and how she finds balance while thriving in...2025-01-2439 minKick It Up A NotchLife’s Ride: Adventures, Challenges, and GrowthIn this episode, Jenny and Megan take you on a journey through life’s twists and turns. From thrilling motorcycle adventures and safety tips to the quirks of wearing glasses, they share stories that are as relatable as they are inspiring. Dive into the world of RV travel and outdoor planning, hear about health scares that sparked personal growth, and get a glimpse into the raw reality of social work. Plus, laugh along as they unpack the struggles of cooking and juggling responsibilities. It’s a candid, heartfelt, and entertaining episode you won’t want to miss!2025-01-2457 minKick It Up A NotchKickoff to Kick It Up A Notch: Behind the Mic and BeyondIn this debut episode of Kick It Up A Notch, hosts Jenny McBride and Megan Thomas introduce themselves and share the inspiration behind launching their podcast. Get to know their unique journeys as real estate professionals, business owners, and entrepreneurs, and learn about their vision for the show. They discuss their passion for highlighting inspiring stories from smaller communities, their goals for building a connected and thriving audience, and how they plan to make this podcast a space for meaningful conversations. Plus, hear how you can join the conversation and be part of the journey through your feedback and...2025-01-2417 min