Jenny Ofman & Sheena Watterson

Shows

And Then We Had KidsSweet, Sweet SummerIn this episode of And Then We Had Kids, Jenny & Sheena catch up on how the start of this sweet, sweet summer is going, what's to come, and some fun summer outdoor play ideas. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠⁠⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠⁠⁠.2024-07-0827 min

And Then We Had KidsFather's Day Special EpisodeIn this special episode of And Then We Had Kids, the husbands join Jenny & Sheena to talk about the ups and downs of fatherhood. Happy Father's Day to all of our dad listeners out there! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠⁠.2024-06-1441 min

And Then We Had KidsSurviving Threenagers (& Some Behavior Tips)In this episode , Jenny & Sheena discuss some summer plans, what they've up to recently, and dive into the joys of threenagers (along with some behavior/emotional regulation tips and the difference between punishment vs. consequences). For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠.2024-05-1336 min

And Then We Had KidsInterview with Debra Flanagan of Macaroni KidJenny & Sheena had the opportunity to chat with Debra Flanagan of Macaroni Kid Northside Chicago. Macaroni Kid is a publisher that share events and activities for families and kids across the US and Canada. Debra shares some of her hidden gems around Chicago. For more from Macaroni Kid, find them on Instagram: @northsidchicagomackid and @macaronikidskokie, on Facebook or visit their website: ⁠https://northsidechicago.macaronikid.com/ and https://skokie.macaronikid.com/. If you're not from the Chicago area, find your local Macaroni Kid. For more from Jenny & Sheena, follow us on...2024-03-1827 min

And Then We Had KidsThe Joys of Potty TrainingIn this week's episode, Jenny & Sheena discuss the ups and downs of potty training. Whether you follow a specific method/program or just wing it, potty training can be daunting (and messy)! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠.2024-03-0430 min

And Then We Had KidsNavigating the Emotions of Early InterventionIn this episode, Jenny & Sheena discuss some of the complicated emotions that can come with your child(ren) needing early intervention. While it may feel hard, it's helpful to remember that there are so many wonderful therapists and people out there who want to support your child. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠www.andthenwehadkidspodcast.com⁠⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link...2024-02-0530 min

And Then We Had KidsInterview with Kelsey Mora, Chief Clinical Officer of Pickles Group and Author of The Dot MethodDid you know that January is Children Impacted by a Parent's Cancer Month? This awareness month was founded by Kesem in 2018, and our guest has dedicated her career to helping kids. Kelsey Mora, a dual-certified child-life specialist and therapist, is also the author of The Dot Method and the Chief Clinical Officer of Pickles Group. As the daughter of a cancer survivor, Sheena has volunteered with Pickles Group since their start and loves the work that Kelsey and Pickles Group are doing to support kids as they navigate what can be a really challenging journey for a family. 2024-01-2231 min

And Then We Had KidsHoliday Regulation with Special Guest, Dr. Rachael LevineAre you stressed about the holidays? What about winter break?! It's hard to stay calm when you want everything to go perfectly, and you're busy creating a magical season for your kids. In this episode, Jenny & Sheena chat with special guest, Dr. Rachael Levine, a licensed clinical psychologist and nationally certified school psychologist. Dr. Levine shares some really helpful tips & tricks that parents can use at any time, but definitely during this busy holiday season. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠www.andthenwehadkidspodcast.com⁠. If you’d...2023-12-2032 min

And Then We Had KidsInterview with Melissa Mor of Mrs. PushHave you heard of the concept of push presents? What happens when you just don't know what gift to get? Mrs. Push can help! Jenny & Sheena chat with Melissa Mor, Founder & Owner of Mrs. Push, a business dedicated to finding the perfect push present for that special mom. Listen to find out more about what a push present is, how Mrs. Push came to be, and more. Melissa also shares about an article written by Petite In Paris regarding Push Present Etiquette. We have a special code for our listeners! Use code KIDS15 to get 15% off at Mrs. Push. For m...2023-12-0423 min

And Then We Had KidsPrepping for the HolidaysJenny & Sheena talk about the ups & downs of prepping for the holidays, including those trips to see family out of town. Be on the lookout for their holiday gift guide too! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠www.andthenwehadkidspodcast.com⁠. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: ⁠https://anchor.fm/and-then-we-had-kids/message⁠.2023-11-2726 min

And Then We Had KidsFrom the "First Look" to Mom Friends...How It All Began (Relaunch)We thought it would be nice, especially for our new listeners, to relaunch our first episode as a way to reintroduce ourselves and bring us back to our "why." Thanks for listening! Welcome to "And Then We Had Kids!" In our first episode, we get to know more about our hosts Jenny and Sheena. Hear about how it all began, from a potential industrial engineer and doctor to mom friends. Jenny and Sheena share how they met, their careers in education, and their journey to motherhood. To see the Rita Pierson TedTalk refe...2023-11-1345 min

And Then We Had KidsCatching Up On Life 3.0In this episode, Jenny & Sheena give a bit of a life update. Jenny has some exciting news to share with everyone (if you haven't figured it out already), and it's back to school...with that comes parenting ups and downs. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you’d like to leave us a message or share a topic you’d like us to cover in a future episode, you can do so at the following link: https://anchor.f...2023-10-0226 min

And Then We Had KidsInterview with Little Kitchen AcademyIn this episode, Jenny & Sheena had the opportunity to talk to Phable Meyerhoff, one of the owners of Little Kitchen Academy (Plainfield & Lincoln Park locations). Little Kitchen Academy is a Montessori-inspired cooking academy for children ages three through teens. Students learn to make recipes utilizing seasonal, locally grown, and organic produce and ingredients, and they get to enjoy the fruits of their labor for a "scratch to consumption" experience at the end of each lesson. All students are welcome in this fully inclusive program, including those with learning or other disabilities. The program, which is nut, meat, poultry, and s...2023-09-1129 min

And Then We Had KidsSummer Fun with Special Guest, Luci Grause of Skip & ScootWith summer well underway, Jenny & Sheena chat with Luci Grause, Founder & Owner of Skip & Scoot, to discuss fun ways to incorporate movement into your summer activities both indoors and outdoors. For more information on Skip & Scoot, follow them on Instagram: @skipandscoot or visit their website: www.skipandscoot.com For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you’d like to leave us a message or share a topic you’d like us to cover in a futur...2023-07-0332 min

And Then We Had KidsWater Safety Awareness MonthIn preparation for the summer months, Jenny & Sheena highlight Water Safety Awareness Month and talk with Dana Schuchardt, mom of two young kids, and owner of Goldfish Park Ridge. Dana answers all of our questions about water safety, including what Goldfish does to help promote water safety awareness for young kids. If you’re interested in trying a class, reach out to your local Goldfish Swim School. Goldfish Swim Schools also has an exciting contest going on as well where you can win three free months of lessons at any of the Chicagoland area Go...2023-05-2236 min

And Then We Had KidsInterview with Rebekah Nanfria of 3Be CoachingIn this episode, Jenny & Sheena talk with Rebekah Nanfria of 3Be Coaching. 3Be stands for “Be Brave. Be Bold. Be You.” That’s at the heart of their mission. 3Be Coaching provide new parent coaching, which we had never heard of and were excited to learn more about. There is no rule book for parenting, and with all of the influences of social media and society, it's hard to find your true path as a parent. Coaching can help! Rebekah also provides 1:1 coaching for those that are interested. If you're interested in coaching or for more information on Reb...2023-05-0154 min

And Then We Had KidsToddler Tantrums and Emotional RegulationIn this episode, Jenny & Sheena chat about emotional regulation, handling toddler tantrums, sibling rivalry and more. They share some of their favorite resources for teaching emotions and emotional regulation, including Social Thinking by Michelle Garcia Winner and Zones of Regulation by Leah M. Kuypers. It’s important for our kids to know that there is no bad emotion…and we can still work on regulating our emotions and making sure our reaction matches the problem. And with summer coming up and kids being out of school and having less structure, there will be plenty of opportunities to practice! 2023-04-1736 min

And Then We Had KidsCatching Up On Life in 2023In this episode, Jenny & Sheena give a bit of a life update, the first of 2023...and share some EXCITING NEWS!!! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2023-02-2738 min

And Then We Had KidsTeaching Kindness with Valentine's DayIn this episode, Jenny & Sheena discuss ways to use Valentine's Day as an opportunity to teach our kids about kindness and being a good friend to others. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2023-02-1431 min

And Then We Had KidsInterview with Magda Lasota Morales, Founder of MLM BrandOn this week's episode, Jenny & Sheena have an opportunity to sit with fellow mom and founder of MLM Brand, Magda Lasota Morales. Magda founded MLM Brand to create timeless, fashionable options for moms in their fourth trimester. MLM Brand pieces are so versatile...you can dress them up or throw on a denim jacket and sneakers for a casual look. They are perfect for the breastfeeding/pumping mom on the go! To learn more about MLM Brand and check out their products, go to https://mlmbrand.com/ or on Instagram @mlmbrand_. For more from Jenny...2023-01-3056 min

And Then We Had KidsNew Year, New You: Growth MindsetIt's hard to believe a year has gone by! Season 2 kicks off with talks of New Year's resolutions, vision boards, an opportunity to refocus, and growth mindset. Our hosts, Jenny & Sheena, share some great tips and resources for teaching kids about growth mindset. Check out the blog for more ideas! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so...2023-01-1635 min

And Then We Had KidsSurviving the HolidaysIn preparation for the upcoming holidays, our hosts, Jenny & Sheena, share some ways that they survive the chaos of the holidays. Our greatest gift is our listeners, and we are so grateful for all of you! We hope that you have a safe, healthy, and happy holidays! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor...2022-12-2124 min

And Then We Had KidsExecutive Functioning with Winter Arts & CraftsExecutive Functioning...what exactly is it? Our hosts, Jenny & Sheena, talk a little bit about an overview of executive functioning, some of the skills involved with it, and some ways you can work on it with your kids especially during the winter months. Look for some of the activities shared on the blog and social media! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you...2022-12-0630 min

And Then We Had KidsHaving an Attitude of GratitudeNovember is the time for giving thanks, and what better way than to teach our kids about having an attitude of gratitude. Jenny & Sheena discuss the research behind the effects of gratitude, and ways we can teach gratitude to our kids. Be on the lookout for a gratitude journal created by our co-hosts! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so a...2022-11-2234 min

And Then We Had KidsNavigating Parent-Teacher ConferencesHalloween scaries are over...but now it's time for the dreaded parent-teacher conferences. In this episode, Jenny & Sheena share some tips for navigating those upcoming parent-teacher conferences. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-11-0825 min

And Then We Had KidsBreast Cancer Awareness Month -- Interview with Lauren Lopriore, Breast Cancer Survivor & Founder of Liv & LetOctober is Breast Cancer Awareness Month, and is a very important month to our hosts, Jenny & Sheena. Sheena's mom is a breast cancer survivor, and Sheena is a previvor with the BRCA2 genetic mutation. In this episode, Jenny & Sheena talk with Lauren Lopriore in honor of Breast Cancer Awareness Month. Lauren is a breast cancer survivor, fellow mom, and founder of Liv & Let. Liv & Let shares resources with other survivors, previvors, and thrivers. You can also find curated gift baskets at the Giv Shoppe to send to your loved one going through a cancer diagnosis or surgery. Listen along...2022-10-2447 min

And Then We Had KidsCatching Up On Life 2.0Well, it's been a hot minute! In this episode, Jenny & Sheena catch up on life. School has started, and with that come all of the lovely germs shared at school. Read the twitter article that Jenny & Sheena reference when Sheena shares that she will NOT be volunteering at her kids' schools. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the fol...2022-10-0429 min

And Then We Had KidsReturn From Summer -- Scotland RecapJenny & Sheena took a bit of a summer hiatus, and recap what they've been up to...particularly a trip to Scotland. Everything from breathtaking hikes to seeing puffins, it was a much needed adults-only recharge. The grandparents watched the kids...and barely survived! Jenny & Sheena also fangirl over Rebecca Plotnick from Everyday Parisian and Paris-based American photographer, Katie Donnelly. To listen to their Scotland Road Trip playlist, click here. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a...2022-08-2936 min

And Then We Had KidsInterview with Heather Booysen, Author of "Marley Takes the Stage"In this episode, Jenny & Sheena interview dancer, photographer, and author, Heather Booysen. Her new book, "Marley Takes the Stage," was just published, and she joins the podcast to share about her book and the inspiration that helped to create it. This book truly embodies diversity in all its forms, and we are so excited for the launch of this book! For more on Heather and all of her projects, check her out on Instagram: @movementinmotionphotography and @danceknowsnoboundaries or visit her websites: www.movementinmotionphotography.com or www.danceknowsnoboundaries.com Heather's book is available for purchase directly...2022-07-1230 min

And Then We Had KidsUsing the Summer to Build Social-Emotional SkillsIn this week's episode, Jenny & Sheena discuss ways to support our kids over the summer because let's be honest, ice cream isn't the only thing we're screaming about. School may be out, but there can be some fun ways to incorporate learning opportunities to build on children's social-emotional skills and help minimize or support little ones during those inevitable tantrums (and hopefully prevent some ones in the future). For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a...2022-06-2835 min

And Then We Had KidsSurviving Travel with KidsIn this episode, Jenny & Sheena discuss some of their favorite tips for surviving travel with kids. Traveling with kids can be stressful...but it doesn't have to be. Jenny & Sheena share some of the things they've learned along the way, so that you can enjoy that trip with your family too! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the...2022-06-1359 min

And Then We Had KidsSelf-Care: Finding What Works for YouIn this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn't look the same for everyone, so it's important to find what works for you. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-06-0130 min

And Then We Had KidsMental Health Awareness Month--A Family's JourneyThis episode is one that is near and dear to our hearts as we discuss a topic that is very important to us. May is Mental Health Awareness Month. We have spent our careers supporting children and families struggling with mental health, and believe that one way to break down the stigma around mental health is to share our stories. In this week's episode, we have a dear friend, Susannah, join us in the podcast to share her family's journey navigating mental health. While this may be difficult to hear and may be triggering for some, it’s important to...2022-05-161h 02

And Then We Had KidsCatching Up On LifeIn this episode, Jenny & Sheena catch up on life...what's new with their kids? Everything from soccer to swimming, babies and chocolate, cheetahs to penguins. Hear what's been going on lately and how they're surviving motherhood, barely and just in time for Mother's Day! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-05-0241 min

And Then We Had KidsMovement Ideas with Luci Grause, Founder of Skip & ScootAs the weather starts to get warmer, we thought it was the perfect opportunity to invite Luci Grause, Founder of Skip & Scoot, to join the podcast. Luci shares the importance of movement, and some ideas to do with our kids to get them up and moving! For more information on Skip & Scoot, follow them on Instagram: @skipandscoot or visit their website: www.skipandscoot.com For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic y...2022-04-1831 min

And Then We Had KidsAutism Awareness Month -- Interview with Kimberley DrumlTo kick off Autism Awareness Month, Jenny & Sheena chat with mom and small business owner, Kimberley Druml. Kimberley is the founder and owner of Simply Blissful Boutique and the parent of a child with Autism. Kimberley shares her parenting journey and advice for other parents of special needs children. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link...2022-04-0448 min

And Then We Had KidsHaving Fun with Language--Using Play to Build Language SkillsIn this week's episode, Jenny shares some helpful tips on how to support your child's language development with toys and things around your house. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-03-2138 min

And Then We Had KidsMy Favorite ThingsInspired the famous song from "The Sound of Music," Jenny & Sheena share some of their favorite things (apart from the usual baby registry must-haves) for babies and kids. Everything from favorite feeding items, books and toys, to baby hygiene. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-03-0737 min

And Then We Had Kids"Well This Escalated Quickly": Going From 0 Kids to 1 Kid to 2 Kids and More! with Guest Jasmine Sassack of The Birth ZoneWhen it comes to kids, 1+1 sometimes feels like 7! In this episode, we welcome our first guest, Jasmine Sassack, doula and founder of The Birth Zone. She joins us as we share what we've learned (and are still learning), along with some of the tips and tricks we wish we knew when becoming parents. Follow Jasmine on Instagram at @thebirthzone or check her out at www.thebirthzone.com or www.familytreeholistichealth.com. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic yo...2022-02-2153 min

And Then We Had KidsLet's Chat About How You Really Feel -- Helping Kids Build Their Emotional VocabularyIn this episode, Jenny & Sheena go beyond co-regulation to talk about how we can help teach our kids to talk about their emotions and build their emotional vocabulary. Emotional vocabulary, along with co-regulation, are the building blocks for developing relationships, self-advocacy skills, empathy, and so much more. "Go into the world and do well. But more importantly, go into the world and do good." ~ Minor Myers Jr. For more strategies, check out our Instagram: @_andthenwehadkids or head to our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a...2022-02-0739 min

And Then We Had KidsI Scream, You Scream...Wait, Wait...Let's Co-Regulate!What is co-regulation? Jenny & Sheena explain what co-regulation is, why it happens and most importantly, what to do about it! For more strategies, check out our Instagram: @_andthenwehadkids or head to our NEW website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message 2022-01-2441 min

And Then We Had KidsFrom the "First Look" to Mom Friends...How It All BeganWelcome to "And Then We Had Kids!" In our first episode, we get to know more about our hosts Jenny and Sheena. Hear about how it all began, from a potential industrial engineer and doctor to mom friends. Jenny and Sheena share how they met, their careers in education, and their journey to motherhood. To see the Rita Pierson TedTalk referenced in the episode, click here: https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare If you'd like to leave us a message or sha...2022-01-1045 min

And Then We Had KidsAnd Then We Had Kids TrailerA new podcast from two moms trying to balance it all. Launching in 2022! Subscribe now!2021-11-2502 min