Shows
Beacon Hill Family ServicesWomen's Mental HealthIn this episode, we explore the unique mental health challenges women face—and the strengths they bring to navigating them. From hormonal shifts across the lifespan to the pressures of societal expectations, we unpack how biology, culture, and lived experience intersect to shape women’s mental well-being. We discuss the impact of reproductive health, motherhood, career demands, and relationships, as well as the often-overlooked realities of anxiety, depression, and burnout in women. Through expert insights and personal stories, we highlight practical strategies for self-care, building support networks, and advocating for better mental health resources. Whether you’re seeking to better...
2025-08-2222 minBeacon Hill Family ServicesBetrayalBetrayal cuts deep — whether it’s a friend, partner, family member, or even ourselves. In this episode, we explore the emotional aftermath of betrayal, how it affects our ability to trust, and why it hurts so much. We’ll talk about the psychology behind betrayal, the different forms it can take, and the difficult path to healing and forgiveness. Whether you’ve been betrayed or have struggled with betraying someone else, this conversation will offer insight, compassion, and practical tools for navigating the broken pieces of trust.
2025-08-0817 minBeacon Hill Family ServicesOnly one spouse wants to go to therapy...now what?In this episode, we dive into a common but often unspoken relationship dilemma: What happens when only one partner is willing to go to therapy? Whether you're the one seeking help or feeling resistant to the idea, we unpack the emotional, relational, and practical layers behind this imbalance. You'll hear expert insights on how individual therapy can still create change in a relationship, how to approach your partner without pressure or blame, and what steps to take when couples therapy just isn’t on the table—yet. If you're feeling stuck, unheard, or simply unsure what to do next, this...
2025-07-2521 minBeacon Hill Family ServicesBefore we say "I do"In this episode we dive deep into the essential conversations, tools, and insights every couple needs before walking down the aisle. Whether you're engaged, seriously dating, or just curious about what it takes to build a strong foundation for marriage, this podcast is your guide to meaningful premarital work.Join licensed marriage and family therapists Brandon and Jenny as we explore topics like communication skills, conflict resolution, finances, intimacy, values alignment, and family dynamics. From navigating tough conversations to strengthening emotional connection, this episode offers practical tips, heartfelt stories, and expert advice to help you start your...
2025-07-1125 minBeacon Hill Family ServicesUntangling Narcissism: What It Is—and What It Isn’tIn this episode, we explore the complex and often misunderstood world of narcissism. Join us as we break down the characteristics of Narcissistic Personality Disorder (NPD), unpack the spectrum of narcissistic traits, and examine how narcissism can impact mental health—for both the person experiencing it and those around them. We also dive into common myths, signs to watch for, and what the path to healing might look like for those in close relationships with narcissists.Whether you're navigating a toxic dynamic or simply curious about how narcissism shows up in our culture, this episode pr...
2025-06-2724 minBeacon Hill Family ServicesWhen Your Kids Trigger You: Understanding and Healing Parental ReactionsIn this emotionally resonant episode, we explore the raw and often unspoken reality of what happens when parents feel triggered by their own children. Whether it's a tone of voice, a defiant stare, or a simple request that stirs up old wounds, these moments can be confusing, overwhelming, and even shame-inducing.Join us as we unpack why these triggers occur—from unresolved childhood experiences to stress overload and unmet emotional needs. We speak with therapists/parents who share real-life stories and discuss practical tools for responding with awareness instead of reactivity.This episode offers insight, co...
2025-06-1323 minBeacon Hill Family ServicesQuestions for the TherapistIn this episode, we mix it up with a grab bag of random — and surprisingly insightful — questions from a therapist to a therapist. From serious curiosities to quirky hypotheticals, we dive into the human side of therapy, explore what it's like on the other side of the couch, and bust a few myths along the way. Whether you're in therapy, thinking about starting, or just fascinated by the inner workings of the mind, this one’s for you.
2025-05-3038 minBeacon Hill Family ServicesSexual Desire in CouplesIn this episode, we explore the complex and often sensitive topic of sexual desire within romantic relationships. Whether you're in a long-term partnership or navigating a newer connection, differences in sexual desire can create confusion, tension, or disconnection. We discuss the common factors that influence desire—such as stress, emotional intimacy, physical health, and life stage—and how these dynamics play out differently for each partner. You'll hear insights from relationship experts on how couples can openly communicate about their needs, manage mismatched libidos, and reconnect both emotionally and physically. We also share practical tools for fostering desire and crea...
2025-05-1634 minBeacon Hill Family ServicesMen's Mental HealthIn this powerful episode, we unpack the silent struggles many men face when it comes to mental health. From cultural expectations around masculinity to the stigma of vulnerability, we explore why so many men suffer in silence—and what we can do about it. Featuring candid conversations with Jenny and Brandon, we tackle tough topics like depression, anxiety, emotional suppression, and the pressure to "man up." Whether you're a man navigating your own mental health or someone who wants to better support the men in your life, this episode opens the door to healing, honesty, and hope.
2025-05-0218 minBeacon Hill Family ServicesSubstance UseIn this episode, we dive into the complex and often misunderstood world of substance use. From the reasons people begin using substances to the science of addiction and recovery, we explore the personal, societal, and psychological factors at play. Whether you're looking to better understand a loved one's struggle, support your own journey, or simply become more informed, this episode offers a compassionate and eye-opening perspective on substance use.
2025-04-1822 minBeacon Hill Family ServicesCoworker CommunicationIn this episode, we dive into the art of effective coworker communication—why it matters, common pitfalls, and practical strategies for improvement. You'll learn how to handle difficult coworkers, foster collaboration across teams, and avoid common miscommunication traps. Plus, we share real-life examples and actionable tips to help you build stronger, more productive workplace relationships.Whether you're a team leader or just want to enhance your day-to-day interactions, this episode will equip you with the tools to communicate with confidence and clarity at work. Tune in and start improving your workplace connections today!
2025-04-0434 minBeacon Hill Family ServicesChronic Pain/IllnessIn this episode, we take a deep dive into chronic pain and illness—a condition that affects millions worldwide, often without a clear cause or solution. We explore what chronic pain is, how it differs from acute pain, and the science behind why it persists. Our hosts share insights into treatment approaches, and holistic methods for managing chronic pain.Whether you're personally affected or supporting someone who is, this episode will provide valuable information and encouragement for managing chronic pain effectively. Tune in and learn how to take control of your pain journey!
2025-03-2122 minBeacon Hill Family ServicesSpirituality in TherapyIn this episode, we explore the powerful connection between spirituality and therapy. How can incorporating spiritual beliefs enhance the healing process? What role does faith, mindfulness, or a sense of higher purpose play in mental well-being? Join us as we dive into these questions with expert insights, personal stories, and practical approaches for integrating spirituality into the therapeutic journey. Whether you're a therapist, a seeker, or simply curious about the intersection of psychology and spirituality, this conversation offers a thoughtful perspective on holistic healing.
2025-03-0720 minBeacon Hill Family ServicesGriefGrief is a journey—one that looks different for everyone. In this episode, we explore the many faces of loss, from the waves of sadness to the moments of unexpected peace. Whether you're grieving a loved one, a dream, or a season of life that has passed, this conversation offers support, understanding, and hope. Through personal stories, expert insights, and practical coping strategies, we’ll help you navigate the complexities of grief with grace and resilience. You are not alone—let’s walk this path together.
2025-02-2127 minBeacon Hill Family ServicesEnmeshmentDo you ever feel like your relationships define you? That your emotions, choices, and even identity are tangled up with someone else’s? In this episode, we’re diving deep into enmeshment—what it is, how it forms, and the impact it has on our lives. Whether it’s in family dynamics, friendships, or romantic relationships, enmeshment can blur boundaries and make it hard to separate your own needs from those of others. We’ll explore signs of enmeshment, the difference between closeness and codependency, and practical steps to reclaim your individuality. It’s time to step into your own identity—...
2025-02-0729 minBeacon Hill Family ServicesFighting FairIn this episode, we explore the art of "fighting fair"—how to handle conflict with respect, empathy, and clarity. Whether you're navigating disagreements in relationships, friendships, or the workplace, we'll break down essential strategies for staying calm, truly listening, and working toward resolution without resorting to blame or defensiveness. Tune in as we share personal stories, expert tips, and actionable steps to help you turn conflict into an opportunity for growth and deeper connection.
2025-01-2421 minBeacon Hill Family ServicesSibling ConflictIn this episode, we dive into the sometimes messy, often challenging, but ultimately rewarding dynamics of sibling relationships. Sibling conflict is a natural part of growing up, but it can also be a powerful opportunity for growth, communication, and deeper family connection.
We explore the root causes of sibling disagreements, from competition for attention to differences in personality and developmental stages. You'll hear practical tips for managing these conflicts effectively, such as setting clear boundaries, fostering empathy, and teaching problem-solving skills.
We’ll also discuss the role of parents as mediators and how to avoid fa...
2025-01-1023 minBeacon Hill Family ServicesGetting Stuck in Fight or FlightIn this episode, we dive deep into the fascinating world of the "fight or flight" response—our body’s natural reaction to stress and danger. We’ll explore the science behind how this survival mechanism works, from the release of adrenaline to the way it sharpens our focus and preps our body for action.
We’ll also discuss how the fight-or-flight response impacts us in modern life, where threats are more psychological than physical, like work deadlines or social conflicts. Plus, we'll share tips for recognizing when this response is activated unnecessarily and how to manage it through...
2024-12-3026 minBeacon Hill Family ServicesNavigating Cultural Differences as a CoupleIn this episode, we explore the importance of understanding and navigating cultural differences in relationships. Love may know no boundaries, but cultural backgrounds often shape our values, beliefs, and ways of communicating. For couples from different cultural backgrounds, learning to bridge these differences can strengthen their bond and create a foundation for mutual respect and growth.
2024-11-1638 minBeacon Hill Family ServicesThe impact of Pornography use/addictionIn this eye-opening episode, Jenny and Brandon dive deep into the topic of pornography and its far-reaching effects on individuals, families, and communities. We'll explore the psychological, emotional, and relational impacts of pornography consumption, particularly how it can distort healthy sexual development and harm relationships. Whether you're looking for guidance as a parent or seeking help for yourself or a loved one, this episode delivers thoughtful insights and actionable steps towards a healthier relationship with sexuality and media.
Tune in for a compassionate, informative conversation that seeks to bring hope and healing to those affected by pornography's...
2024-09-1426 minBeacon Hill Family ServicesADHDJoin us as we dive into the world of ADHD! Whether you’re living with ADHD yourself or supporting a loved one, we’ve got insights, advice, and a few laughs to share. Tune in to discover new strategies, hear uplifting experiences, and find out how to thrive with ADHD!
2024-08-0220 minBeacon Hill Family ServicesOppositional Defiance DisorderIn this episode, we delve into the complexities of Oppositional Defiant Disorder, commonly known as ODD. Join us as we explore what ODD is, its symptoms, causes, and the impact it can have on children, families, and educators. We'll dive into how to understand how ODD is diagnosed and discuss the various treatment options available. Whether you're a parent, teacher, or someone interested in mental health, this episode will provide a comprehensive look at ODD and how to support those affected by it.
2024-07-2422 minBeacon Hill Family ServicesDepressionIn this insightful episode of The Beacon Hill Family Services Podcast hosts Jenny Peterson and Brandon Jensen sit down to explore the complex and often misunderstood world of depression. They delve into the multifaceted nature of this mental health condition, shedding light on its causes, symptoms, and treatment.
2024-06-2018 minBeacon Hill Family ServicesCommunication and Conflict ResolutionIn this enlightening episode of we delve into the crucial topic of communication and conflict resolution. Join our hosts, Jenny Peterson MS LMFT and Brandon Jensen MS LMFT PACC, as they explore the dynamics of effective communication and the strategies to manage and resolve conflicts in various settings, from personal relationships to professional relationships.
2024-06-1521 minBeacon Hill Family ServicesParenting in The Era of ScreensIn this enlightening episode Jenny and Brandon delve into the challenges and strategies of parenting in an era dominated by screens. The discussion covers a range of topics crucial for modern parents who are trying to balance the benefits and drawbacks of digital devices in their children's lives.
2024-06-0125 minBeacon Hill Family ServicesCaregiver Mental HealthIn this episode, we delve into the often-overlooked world of caregiver mental health. Caring for a loved one, whether due to age, illness, or disability, can be a profoundly rewarding yet immensely challenging experience. We explore the emotional and psychological toll this responsibility can take on caregivers and discuss the importance of recognizing and addressing their mental health needs.
2024-05-2418 minBeacon Hill Family ServicesTrauma 101In this episode of the Beacon Hill Family Services Podcast our hosts dive into the complex and often misunderstood world of trauma. Join us as we explore the various types of trauma and some helpful tips to address trauma.
2024-05-2019 minBeacon Hill Family ServicesAttachment: The foundation of human relationshipsIn today's episode where we explore the intricate dance of attachment and it's impact on human relationships. Join us as we embark on a journey to unravel the profound impact that attachment styles have on our relationships, our families, and our lives.
In this podcast, we'll delve deep into the fascinating world of attachment; helping you to identify and understand your own attachment patterns, as well as those of your loved ones.
2024-05-1023 minBeacon Hill Family ServicesFamily Dysfunction: What is it and how do we handle it?Step into the realm where we delve deep into the intricate dynamics of family dysfunction. Join us on a journey of exploration and understanding as we unravel the complexities that often lie beneath the surface of family relationships.
In this podcast episode, we'll navigate through the tangled web of dysfunction, exploring its various manifestations – from communication breakdowns to unresolved conflicts and everything in between.
2024-05-0422 minBeacon Hill Family ServicesConnecting with Your Partner in a Busy World.In today's fast-paced world, finding time to connect with our partners can feel like an elusive challenge. Yet, maintaining a strong connection is crucial for a healthy relationship. In this episode, we delve into strategies for fostering and deepening the connection with your partner amidst the chaos of everyday life.
2024-04-0625 minBeacon Hill Family ServicesAnxietyIn this episode of Beacon Hill Family Hill Services, we explore the multifaceted landscape of anxiety and delve into strategies for managing its grip on our lives. Anxiety can manifest in various forms, from persistent worry to debilitating panic attacks, and its prevalence underscores the importance of understanding and addressing it effectively.
Join us as we discuss the nuances of anxiety, including its physiological and psychological impact, common triggers, and the cycle of worry that often accompanies it.
Tune in as we embark on a journey of self-discovery, resilience, and empowerment in the face of...
2024-03-0427 minBeacon Hill Family ServicesEmotional InteligenceIn this thought-provoking episode, we delve into the intricate realm of emotional intelligence and its profound impact on our daily lives. Join us as we explore the significance of understanding and harnessing emotions to cultivate meaningful connections, enhance decision-making, and foster personal growth.
2024-02-2625 minBeacon Hill Family ServicesCo-parentingJoin us as we dive into a discussion about co-parenting, and some of the dynamics to navigate in co-parening.
2024-02-0224 minBeacon Hill Family ServicesEpisode I In this episode we dive into the questions of who we are, how we became therapists, and an introduction into the adventures ahead on the podcast.
2024-01-3012 min