Shows
Taylor Way Talks46 - Dawn Taylor - Facing FearsWhy you would want to listen to this episode…Dawn Taylor has kicked all sorts of ass in her lifetime. She’s beaten death, and helped clients all over the world make improvements in their lives in different, meaningful ways. However, this doesn’t mean she’s invincible. She still very much has her own fears, ones that she’s struggled with almost daily. On today’s episode, we are joined by Dawn’s right-hand woman, Jenny Ryce, as the two reminisce about their amazing vacation together. More than just a vacation though for this was where Dawn learned t...2024-03-251h 00
Taylor Way Talks37 - Jenny Ryce - Military Wife: Behind The ScenesContent Warning: In this episode, we discuss some topics that listeners may find disturbing such as loss and trauma. Why you would want to listen to this episode…While we’ve seen it portrayed everywhere from movies to TV, the life of a military spouse isn’t exactly as it’s made out to be. However, today’s guest Jenny Ryce is nonetheless thankful for all that’s happened in her life. As a military wife, she shares her story of how she navigated through life and approached it with caution knowing her hu...2023-11-201h 21
Taylor Way Talks21 - Dawn Taylor: Surviving your expiry date!Content Warning: Sexual assault, eating disorder and brain injuryThis week Dawn interviews Dawn? Not precisely, Dawn's guest is Jenny Ryce, who has hijacked the podcast to interview Dawn. The topic covered is about a pivotal time in Dawn's life that continues to have an impact to this day: her brain aneurysm.Dawn describes to Jenny what life was like immediately before the brain aneurysm. Dawn and her family spent the week leading up to the medical event fighting about Dawn's decision to report a family member for a previous sexual assault. Three days before...2023-04-1052 minTaylor Way Talks21 - Dawn Taylor: Surviving your expiry date!Content Warning: Sexual assault, eating disorder and brain injuryThis week Dawn interviews Dawn? Not precisely, Dawn's guest is Jenny Ryce, who has hijacked the podcast to interview Dawn. The topic covered is about a pivotal time in Dawn's life that continues to have an impact to this day: her brain aneurysm.Dawn describes to Jenny what life was like immediately before the brain aneurysm. Dawn and her family spent the week leading up to the medical event fighting about Dawn's decision to report a family member for a previous sexual assault. Three days before...2023-04-1052 min
Winning with WellnessEP79: Your Vibrational Medicine, Your Voice with Anna Beaumont“It’s about wherever my attention goes, my energy flows. It’s about how am I being with myself at this moment.“ — Anna Beaumont
Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices.
Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of protecting ourselves from shame, embarrassment, and humiliation. So as a child, w...2022-10-2528 min
Winning with WellnessEP78: Reconnecting with your body! With Dee Mago“Accepting where we are at that moment, but not being okay to be in that unhealthy place for the rest of your life.” — Dee Mago
Dee Mago’s expertise is all about transforming people’s life by focusing on mind, body and soul through exercise, nutrition, emotional healing, and so much more. It is one of her greatest advocacies that people need to fall in love with their own bodies being naked. This says a lot about vulnerability and authenticity.2022-10-1831 min
Winning with WellnessEP77: The Unselfishness of Self Care with Sherri Danzig“Wellness is setting the bar of living where you not only don’t have an illness but you’re moving in the direction of better health.” — Sherri Danzig
Sherri Danzig, a self-care mentor and owner of Choosing Vibrancy, shares with us exactly why choosing vibrancy is so important. No matter who we are, we can make changes, especially in how we look at something.2022-10-1123 min
Winning with WellnessEP76: Leading With Love; 3 Steps to Navigate Your Cancer Journey with Nola Peacock“You need to put yourself first; learn to receive and ask for help.” — Nola Peacock
This episode focuses on a topic that most people tend to avoid and some even see it as a swear word — cancer. No matter how hard it is to talk about it, Nola Peacock, a cancer survivor of her own, will shed light on how she conquered this battle.2022-10-0424 min
Winning with WellnessEP75: Get Clarity and Lasting Success in Business with Mihai Andrei“Wellness is the combined sum of whether a person is doing everything they can do in their life and whether they can do so.“ —Mihai Andrei
Mihai Andrei brings engineering, management, angel empowerment and healing all together because he says that they were never really apart. True success, both personally and in business, was always a factor of both those sides being together. He believes that we all have a mission and purpose in our lives and so, wellness can only be achieved if we’re doing everything that we’re capable of in life.2022-09-2728 min
Winning with WellnessEP74: Becoming Comfortable With Change with Theresa Stone“Wellness needs to be this beautiful pairing and connection between all parts of yourself. “ — Theresa Stone
Theresa Stone, being an angel that she is, vulnerably shares that she experienced anorexia before her pregnancy with her daughter. What pushed her to be better through her journey was the idea of wanting her child to be healthy. Her love for her child was by far overpowering and much more a greater pull to start her wellness journey.2022-09-2028 min
Winning with WellnessEP73: Putting Love Back into Business with Andrea Leigh Austin“When we start to heal from a holistic perspective, we create abundance from the inside out.“ — Andrea Leigh Austin
Finance is a topic not everyone is comfortable to talk about but the truth is it has a massive impact on our wellness. That is why Andrea Leigh Austin would love to put love back into business. For her, finance can affect our wellness in terms of our feelings, thoughts, emotions and most importantly, energetics.2022-09-1330 min
Winning with WellnessEP72: Breaking The Paradigm Of Introversion – How To Come Out Of Your Shell And Soar with Lorraine Ellen“We can take our comfort zone with us” — Lorraine Ellen
As an introvert, Lorraine Ellen believes that she has the flavour of an empath. With that, she is adamant about sharing and changing the perspective of what it means to have introversion. Lorraine shares that introverts need to recharge their energy differently than extroverts. A big misconception is you have to be shy and quiet to be an introvert. It is emphasized that introverts can show up in a big way when they have the time to properly manage their energy.2022-09-0628 min
Winning with WellnessEP71: Emotions Around Money Can Teach Us How Free We Are with Janet Key“The key to happiness is to live your truth, and you will find that truth and you will live in that truth place. ” — Janet Key
In this comprehensive and practical discussion about financial wellness, Janet Key, a soulful money coach, provides us with the information we need. It is how we feel about money that dictates our results because our emotions are our energy.2022-08-3026 min
Winning with WellnessEP70: Process of Seeing Self-Awakening with Tammy Cho“Wellness is to have that concurrency in alignment with all aspects of me and to accept myself wherever I am in that flow.” — Tammy Cho
Being a nurse in the medical field and venturing into the spiritual side of things, Tammy’s life’s work focused on the connection of spirituality with science. The long-lasting transformation was brought into life by connecting the body in a way that brings emotional freedom and flows in life.2022-08-2324 min
Winning with WellnessEP69: Wellness Is Thriving! with Elaine Sugar“Wellness means sustaining yourself in a manner that you are healthy and in a position to thrive.” — Elaine Sugar
Elaine Sugar defines wellness as a position to thrive and thriving starts with self-confidence. Ultimately, it is about maintaining wellness rather than just achieving healthiness.
The work she does now comes from the root cause of her family’s experiences; having a family member struggling with addiction, a grandmother diagnosed with schizophrenia and a mother diagnosed with dementia. Elaine was dissatisfied with the resources, conditions, cleanliness, safety, and overall environment that the system had provided.2022-08-1630 min
Winning with WellnessEP68: Uplevel Your Health With Preventative Healthcare with Elise Cochran“Wellness is a well-rounded approach to really a holistic being.” — Elise Cochran
Elise experienced severe adrenal insufficiency and was not able to get the support that she needed. This opened the door to trying naturopaths as she describes root-based healing and nutrition. As she has been part of the mainstream or traditional medicine, it is amazing to know that we also have access to other resources and tools beyond what we already know and have.2022-08-0926 min
Winning with WellnessEP67: Grateful Energy Through Reiki with Sam Kirouac“Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac
9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her life so she quickly had to find a solution to fight it. She discovered the benefits of Reiki and from there, she could feel the energy and noticed that she was able to find gratitude more easily.2022-08-0225 min
Winning with WellnessEP66: From Loss to Light - The Journey From Grief to Spirituality with Marcie Mazurenko“One of the most important decisions I made was to choose me and start looking at things that made me happy things that I wanted to do.” — Marcie Mazurenko
A very heartfelt episode with Marcie Mazurenko as she talks about loss, grief, healing and more. Marcie lost both of her parents just 11 months apart and she was in a deep state of depression that she stayed in for quite a long time. Eventually, with the help of her lovely children, she was pushed out of it to heal.2022-07-2627 min
Winning with WellnessEP65: Communication, Wellness, and Business Relationships with Connie Whitman“You’ve got to slow down to speed up sometimes.” — Connie Whitman
Connie Whitman strongly believes that her family, business and basically loving what she does every day is the center stone of living a healthy and productive lifestyle. One of the things she realized over time is that her success could have been amplified if she had slowed down and rested more in her younger years, possibly resulting in higher energy levels as she aged. It is important to find something that works for you that you can perform “mindlessly” so it does not entirely deplete your energy or affect your...2022-07-1923 min
Winning with WellnessEP64: The WonderZone of Inspiring Wellness with Jane Frey“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey
Jane Frey describes WonderZone as the most fabulous place that all of us have the ability to engage with. We all have this WonderZone within us; where there is this stillness within us. She also gave us a glimpse of what working with energy looks like for her and provided some instances of how we can encounter energy on a day-to-day basis.2022-07-1226 min
Winning with WellnessEP63: A Mother’s Perspective on Mental Health with Becca MacLean“I’m there, standing my ground, and making a difference in the people’s lives that I love.” — Becca MacLean
Becca MacLean has already joined us for episode 60 where she talked about her son. In this episode, she opens up about what it’s like to be a parent with a child facing mental illness.
Becca describes parenting as a competitive sport. One of the main reasons why she wants to rip the bandaid off and let people hear her story is, that she felt alone during the process and did not find a lot of people talking about it, from a paren...2022-07-0521 min
Winning with WellnessEP62: Become A Visionary Of Energy And Healing with Sensei Victoria Whitfield“A great way to process any difficult time in life is to always ask, what am I learning?” — Sensei Victoria Whitfield
Sensei Victoria Whitfield is a Reiki Master who shared with us a very fascinating story of her capabilities being an empath and energy healer. Her story starts with her mom dropping to the ground with her ankle swollen but instead of her mom asking her to get help, she was asked to heal her mom herself. She illustrates it like she felt a slash in her mind, a bolt of clear energy come down through the top of her head w...2022-06-2825 min
Winning with WellnessEP61: U.G.L.Y. is Always Beautiful with Kelly Falardeau“We don't always see the value in what we do and that makes it really difficult sometimes for us to move forward, so we just have to know that we are making a difference. ” — Kelly Falardeau
Topics ranging from having tragedies in life like being burned when she was two years old, losing a baby, being diagnosed with precancer, witnessing and having a divorce to her many successes in life. Kelly Falardeau created a path to go from a near-death experience to her huge success in life.2022-06-2127 min
Amplify YOU with PodcastingBehind The Mic: Advice From 3 Of Our Fav Podcasters Over 50 Episodes In! Blair Kaplan, Jenny Ryce & Diane RolstonWe’re excited to bring you an inspiration panel, the 3 of our favorite podcasters over 50 episodes in! We got Diane Rolston, Jenny Ryce and Blair Kaplan. Amplifyou helped them launch their podcast, bringing out their unique genius into the world. Three of these ladies have podcasts that are in the top 5% of all podcasts. If you've been thinking about starting a podcast, and it's been on your mind, pay attention to these ladies as they share their great success with their shows.Don’t miss:Getting to know Diane, Jenny & Blair.How starting a podcast has chan...2022-06-1518 min
Winning with WellnessEP60: Bringing Out Your Inner Mama Bear - Fighting For Your Child's Mental Health with Becca MacLean“There are times when I did not think I could... Like how are we going to take another step forward? But we did and it kind of feels amazing. ” — Becca MacLean
Before her various careers, Becca MacLean is a mother first to her four amazing children. She considers her children's mental health to be one of her greatest concerns as a mom. Becca is one of our Heal Volume 4 authors and she shares in greater detail her journey through mental illness with a child.2022-06-1419 min
Winning with WellnessEP59: How To Manifest Limitless Opportunities with Brooke Kekos“Wellness really means for me a complete mindset; having this mindset that you’re able to come to life.” — Brooke Kekos
From a limited environment and belief system for 35 years of life, Brooke Kekos finally managed to come out of her shell and start from the ground up. Her first step to breaking free was not an ideal one as she did not want to feel nor acknowledge her feelings so she resorted to distractions. Eventually, she realized that she needed to do some inner work for herself like Eye Movement Desensitization and Reprocessing (EDMR) to surpass her extreme and complex...2022-06-0723 min
Winning with WellnessEP58: Reclaim Your Self After Narcissistic Abuse with Pi Venus Winslow“Don’t be afraid to decide to make a change in your life; especially when there’s something in your life that’s not working for you. ” — Pi Venus Winslow
In this episode, Pi Venus Winslow thoroughly explained what it means to be narcissistic. Narcissism is a term that is becoming more popular these days and it is important to raise awareness as to how it should be properly used. We do not want to go around inappropriately diagnosing people as narcissists. Narcissistic Personality Disorder is an actual medical disorder and condition that needs to be diagnosed by a professional that exhibit...2022-05-3127 min
Winning with WellnessEP57: Freedom from Anxiety with Dr. Friedemann“What I believe is the freedom from anxiety is to outgrow it and grow with it into your more authentic and empowered self. ” — Dr. Friedemann
Dr. Friedemann, a physician, researcher, and a personal development coach, found the huge relation between how we are dealing with our physical state and our mental state. He shares that he noticed when he worked in cardiology that people had stress, high blood pressure, and heart attacks that were a result of anxiety.2022-05-2430 min
Winning with WellnessEP56: How Flowers Can Help You Feel Confident On Your Path with Katie Hess“Wellness is really what's happening in your heart, what's happening in your energy. ” — Katie Hess
Every flower does something for us. Katie Hess’ journey into becoming a flower alchemist started when she found the potential of flowers to transform lives in a very short period of time, through appearance, body language, and stories — describing it as an inside out process, not trying to force any changes in their lives, just organic, like a flower blooming.2022-05-1724 min
Winning with WellnessEP55: Dreams: Your Unknown Creative Potential with Pearl Gregor“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor
Pearl Gregor perfectly starts off this episode by letting us experience a short guided meditation with her and explore our creativity. As she opens up to us, she reveals that she battled clinical depression and meditation helped her get over it.
In this episode, we also discussed our weird dreams and how we describe our dreams as weird because they are the language of the soul. With that, her advice to people who want...2022-05-1023 min
Winning with WellnessEP54: Making Time for Wellness with Mia Moran“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran
During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.
Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people...2022-05-0327 min
Winning with WellnessEP53: Championing Your “Wealth” Being“If you’re not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.” — Christine Clifton
Christine Clifton blends both traditional corporate career and entrepreneurship which helped her to become who she is today. Christine relates wellness to wholeness and abundance, not just in the financial sense, but also to understanding abundance and the expansiveness it brings, thereby allowing us to live life to the fullest.2022-04-2626 min
Winning with WellnessEP52: The Power of the Pause with Alan Carroll“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll
A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.2022-04-1925 min
Winning with WellnessEP51: Proximity awareness to Electromagnetic Fields with Justin Frandson“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson
For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a huge part of our lives, especially in this 21st century. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades and he observed how gadgets have an effect on the athletes' overall performance. Electromagnetic fields or frequencies (EMFs) can be cosmic or manmade. We live in an electric universe, thus...2022-04-1226 min
Winning with WellnessEP50: Take A Peek Behind The Curtain with Lorraine LaPointe“We have a choice at the moment, which is freedom.” — Lorraine LaPointe
Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she understands how mindset drives us through our life.2022-04-0528 min
Winning with WellnessEP49: Love Starts With You with Brittney Leigh“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh
Brittney Leigh’s mission is to shift the perception on what self-care is – that it is not a form of selfishness but rather, an expression of self-love. For her, everything comes down to paying equal attention to all four components such as physical, mental, emotional, and spiritual body; beyond that is our soul.2022-03-2924 min
Winning with WellnessEP48: How To Love With Boundaries with Candace Plattor“If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor
Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling from addiction and now an addiction therapist, shows her vulnerability by telling her personal story of addiction to recovery.2022-03-2238 min
Winning with WellnessEP47: 3 Keys to Create New Results with Stacey Berger“You are capable of so much more than you are aware of.” — Stacey Berger
It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we’ll dig deeper into the invisible laws of success and transformation where there is a proven system that is guaranteed to create results.2022-03-1528 min
Be Well with Dr. Michelle GreenwellYour Holistic Earth with Jenny RyceSend us a textTo be empowered with our own self-care is a dream come true. To have one spot where enthusiasts can meet and get to know professionals is also a dream come true. The vision and growth of the community "Your Holistic Earth" has created a networking opportunity like never before. They are changing the way we all look at gaining skills and knowledge for our well-being. Jenny Ryce is the owner of this incredible network, and today we look at the power of the events held around the globe and also her upcoming virtual Well...2022-03-0945 min
Winning with WellnessEP46: Creating A Daily Energy Flow with Michelle Greenwell“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell
Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and in check. When she does these choices, she feels uplifted to respond to whatever situations arise and not be overwhelmed.2022-03-0826 min
Winning with WellnessEP45: A Widow’s Journey To Wellness with Adele Anderson“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson
When Adele Anderson miraculously survived a plane crash, she had this deep desire and strong urge to figure out how. Adele openly shared her near-death experience: from realizing that a catastrophe just happened, doing your body checklist, running out of oxygen, and even going through life flashbacks in literal seconds.2022-03-0133 min
Winning with WellnessEP44: Reviving An Ancient Language with Pauline Kehoe“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe
Pauline Kehoe delved into the journey of wellness through her personal modality known as the five elements. In 2005, she had her Masters in Five Elements Acupuncture and from then on, she used her beautiful gift to communicate and bring the hidden language of five elements back to our modernized humanity.2022-02-2235 min
Winning with WellnessEP43: Fitness Behaviour Change and Transformation Coaching with Sartre Jean-Gilles“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles
The most important factor in achieving wellness is the state of flow, according to Sartre Jean-Gilles. It is a concept in which you know where your habits are in line, you know what you need to do every day to help eliminate that decision fatigue in our lives.2022-02-1523 min
Winning with WellnessEP42: Coming Out Of The Dark with Jesse Szymanski“Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski
Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance; in which she notes that the word "balance" looks different for all of us. For instance, when you’re working more in one area of your life it means you’re working less in another, maybe that is balance. She further explains that balance is something that is constantly moving, instead of it being on a perfectly balanced scale where you have just the right amount of everyth2022-02-0830 min
Winning with WellnessEP41: The Adventure of Wellness with Kathy Davis“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis
Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now.2022-02-0128 min
Winning with WellnessEP40: Journeying Into the Unified Field with the Universal Sphere® with Elizabeth Macarthur“Wellness has always meant being proactive and working in those areas that we don't think of.” — Elizabeth Macarthur
The main reason why Elizabeth Macarthur, now a facilitator, coach, practitioner, energy healer, jumped into the industry of personal development is that she wanted to heal those issues within herself and release negative energies trapped within her.2022-01-2531 min
Winning with WellnessEP39: Ignite Your Life with Travis Belanger“You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger
Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by people who they are, a lot will typically answer by saying what they do for work not about who they are as a person.2022-01-1826 min
Winning with WellnessEP38: The Body is the Starting Point to Wellness with Joan Small“The body is the starting point to healing because it tells us the truth.” — Joan Small
As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness.
It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it’s important to have awareness of what’s going on in the body.2022-01-1124 min
Winning with WellnessEP37: The Power of YOUR Presence with Lesley EvansAt some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion.
It’s is hard to proceed with the steps in the process if we do not know the reason why we want to feel better. In this conversation, Lesley and Jenny truthfully sh...2022-01-0425 min
Winning with WellnessEP36: Muscle Tuning for Overall Health with Denise Cambiotti“Wellness is when you’re thriving and radiating and not just getting through your day.” — Denise Cambiotti
Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotional and electrical stress of the muscles, tendons and even ligaments. It creates a domino stress release that communicates with the body systems, from the lymph, blood and even nerves. It is overall connected to a meridian system, to the organs and glands of the body.2021-12-2822 min
Winning with WellnessEP35: A Glimpse Of Hope On Dealing With Trauma with Dawn Taylor“Your physical space matches your mental space.” — Dawn Taylor
Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first assessing the little things; from as simple as what your space looks like, what food are you eating, what are you watching or reading.
The healing journey is different for everyone and so it is crucial to find someone that resonates with you. A lot of people with trauma are afraid of hurting other people with their stories. With that analysis, she chose...2021-12-2126 min
Winning with WellnessEP34: Healing from Trauma - The Journey from Suffering To Empowerment with Kim Wilkinson“Become comfortable with the uncomfortable” — Kim Wilkinson
Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We’re told to brush it off or just be strong and never fully feel our unpleasant experiences which results in them being unresolved. However, these ways are practiced unconsciously but little do we know that it affects and serves us in our adulthood. We were so conditioned to think, act and believe otherwise that we lose our authentic selves in the process.
Kim Wilkinson teaches us to op...2021-12-1434 min
Winning with WellnessEP33: The Gift of Life Force Breathwork With Nicole NykolaishynNicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even energizing. It’s a way of supporting the body holistically; from body, mind and soul. Hence, for Nicole, she considers this as a self-love approach in building self-awareness, self-empowerment and inner peace.
As a proud mom, also emphasizes the importance of engaging with children to use breath as a tool. The best way to have children get into it is by keeping it fun and utilizing an energizing breath at th...2021-12-0725 min