Shows
Mental Health Dumpster FireEpisode 33: This Therapy Connects People with Passed Loved Ones w/ Jenny Townsend, LCSWRecorded November 3, 2025This week Jenny Townsend, LCSW explains some of the services she offers in her practice, including Induced After Death Communication, Reiki, and Walk-and-Talk Sessions. Check out Jenny’s info below!https://www.jennytownsendlcsw.comhttps://www.instagram.com/jenny_townsend_lcsw?igsh=MTE2ajFyM3V0ejBpaA==https://www.facebook.com/share/1Fpyx8nJvg/?mibextid=wwXIfrFollow us on Instagram (@mental.health.dumpster.fire) and TikTok (@mentalhealthdumpsterfire)Follow Jess on Instagram, TikTok and Facebook (@TheArtsyBrain)Follow Courtney on Instagram, TikTok and Facebook (@LauverListens)...
2026-02-101h 11
Stroke It Guide PodcastEp 212 DISC, Discipline & Sustainable Team Performance | Jenny Alday TownsendIn this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader and a human.Mbo’a shares how growth starts with awareness, acceptance, and adjustment—and why most people stay stuck because they never examine the subconscious patterns driving how they think, work, communicate, and relate to others. You’ll hear how being “high energy” and full of ideas can actually sabotage progress without structure, and why discipline—not motivation—is what turns vi...
2026-02-0348 min
🎂 No Half Cakes - The Recipe For Real SuccessHow to Rebuild After Betrayal with Jenny Townsend | No Half Cakes PodcastGetting cheated on isn’t just painful. It’s disorienting.Whether it’s a partner, a friend, or even someone betraying you with work, alcohol, or emotional distance… the hurt is real.In this episode, I sit down with Jenny Townsend, a writer, creative, and truth-teller, who opens up about how she processed betrayal in her marriage and found her way back to wholeness.We talk about:🎂 What betrayal REALLY does to your identity🎂 Why you don’t need to stay stuck in victim mode🎂 How to grieve what was while building something better🎂 The difference between forgiveness and permission🎂 And how to wal...
2026-01-1351 minStroke It Guide PodcastEp 209 Rebuilding, Resetting, and Setting the Stage for 2026In this episode of The Stroke It Podcast, host Jenny Townsend closes out 2025 with an honest year-end reflection—equal parts gratitude, behind-the-scenes reality, and a clear reset heading into 2026. Jenny shares what this year really looked like: big goals, unexpected losses, team turnover, hard conversations, and the humbling feeling of being back in “year one” even after years of growth.She walks listeners through the turning point that changed everything—implementing EOS and Traction, learning to lead with accountability, and realizing that goals don’t hit themselves without a real plan, role clarity, and ownership. Jenny brea...
2025-12-3035 min
Overcome Yourself The Podcast With Nicole TuxburyRebuilding a Marriage While Growing a Business with Jenny TownsendSend a textEvery entrepreneur dreams of building a thriving business, but what happens when that success comes at the cost of your most important relationships? Jenny Townsend's powerful journey reveals exactly what's at stake when we focus solely on professional achievement while neglecting personal connections.As founder and CEO of Music Compound, Jenny built an impressive music education company with 32 team members and growing success. Yet behind the scenes, her marriage was crumbling. The wake-up call came in 2018 when she discovered her husband's affair with a coworker. Rather than simply playing victim, Jenny took...
2025-12-1633 minStroke It Guide PodcastEp 208 Love at First Kick and Happy Birthday, DavidIn this episode of The Stroke It Podcast, host Jenny Townsend shares a heartfelt birthday tribute to her husband, best friend, and business partner, David Townsend. Jenny takes listeners behind the scenes of their love story, from meeting as friends on a kickball field in 2009 to building a marriage that’s grown through real-life friction, different upbringings, and the kind of lessons you only learn by choosing each other over and over again.She reflects on what makes David such a steady partner, both at home and in business, and why be...
2025-12-1608 minStroke It Guide PodcastEp 207 The Love Doctor’s Formula for Lasting RelationshipsIn this episode of The Stroke It Podcast, host Jenny Townsend sits down with internationally known “Love Doctor” Anil Gupta for a deep, practical conversation on love, marriage, friendship, and what it really takes to build relationships that last. From surviving financial collapse and near-suicide to rebuilding his life, marriage, and career, Anil shares the simple tools and frameworks he now teaches to couples, families, and even world leaders.Together, Jenny and Anil unpack why relationships and health are the two pillars of a meaningful life, how to choose the right partner (and be the righ...
2025-12-1149 minStroke It Guide PodcastEp 206 When Letting Go Is The Bravest MoveIn this solo episode of The Stroke It Podcast, host Jenny Townsend opens up about one of the toughest parts of growth: choosing to walk away from people, places, and commitments that no longer align with who you are. She shares the story of stepping back from a women’s partnership she once loved and believed in, and what it looks like to honor your values even when it means leaving a table you helped build.Jenny also gets real about family patterns, holiday drama, and the quiet resentment that can build when you keep sh...
2025-12-0212 minStroke It Guide PodcastEp 205 Is Your Need for Control Blocking Your Growth?In this episode of The Stroke It Podcast, host Jenny Townsend sits down with international speaker and Operations Genius founder Joanna Zhang for a raw, uplifting conversation about self-love, codependency, and what happens when you stop living your life for everyone else. Joanna shares her journey from financial planner, wife, and mom moving through divorce and burnout to experiencing a soul awakening that changed how she works, leads, parents, and loves.Together, Jenny and Joanna unpack what it looks like to move from people-pleasing and external validation to real self-acceptance, stronger boundaries, and a life...
2025-11-2550 minStroke It Guide PodcastEp 204 What Season of Life Are You In Right Now?In this episode of The Stroke It Podcast, host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, and fall aren’t just weather patterns, but a framework for how we move through challenge, growth, momentum, and harvest in our businesses, relationships, and personal lives.She weaves in her own story, the shifts she’s experienced this year with Music Compound, and why a few lines from her original song “New Day” hit differentl...
2025-11-1804 minStroke It Guide PodcastEp 203 No Half Cakes and How to Show Up Fully in Every Area of LifeIn this episode of The Stroke It Podcast, host Jenny Townsend sits down with entrepreneur, author, and “No Half Cakes” founder Jim Sabellico to talk about what happens when success costs you the moments that actually matter. Jim tells the story behind his personal creed — walking into his son’s birthday party after a long workday and seeing a half-eaten cake — and deciding right then he would never bring “half a cake” home again. That moment became the fuel for helping high achievers calm the chaos, prioritize family, and show up fully in every area of life.Jenny...
2025-11-1355 minStroke It Guide PodcastEp 202 How Trust, Feedback, and Validation Turn Staff into StakeholdersIn this episode of The Stroke It Podcast, host Jenny Townsend turns a last-minute guest no-show into a real, unscripted conversation with two key team members from Music Compound. Membership Director Alyssa and instructor/operations lead Taylor share what it’s actually like to work inside a growing, creativity-first organization — the wins, the culture, and a few places they’d love to streamline.You’ll hear how Jenny uses validation, flexibility, and growth opportunities to keep her team invested — and you’ll also hear, very honestly, how too many channels or rapid-fire ideas can overwhelm people on th...
2025-11-0433 minStroke It Guide PodcastEp 201 Family Trauma, Inner Narcissists & Become UnshameableIn this eye-opening episode of The Stroke It Podcast, host Jenny Townsend talks with trauma-informed healer Emma Lyons about how family dysfunction and intergenerational trauma shape the “inner narcissist” — that shaming, controlling voice that keeps us small. Emma shares how she reclaimed her power by naming that voice, setting boundaries (including going no-contact), and rebuilding her nervous system from the inside out.From scapegoats and golden children to enmeshment and conditional love, this conversation explains the roles in narcissistic family systems — and why confronting a narcissist almost never works. Instead, Emma offers a path to becoming “un-shameable”: break the tr...
2025-10-3049 minStroke It Guide PodcastEP 200 The Truth About Life, Love, & BusinessIn this honest and heartfelt episode of The Stroke It Podcast, host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny opens up about life behind the mic—sharing lessons in resilience, forgiveness, and the power of showing up even when things get messy.Jenny reflects on ten years of growth with Music Compound, the evolution of technology and leadership, and how she’s learning to balance ambition with rest. She talks about discovering block sche...
2025-10-2132 minStroke It Guide PodcastEP 199 Women, Wealth, and the Will to Give with Nancy GriffinIn this energizing episode of The Stroke It Podcast, host Jenny Townsend sits down with Nancy Griffin—connector, influencer, and champion for women’s health, wealth, and legacy. Together, they explore how courage, generosity, and clear communication fuel a life you’re proud to live. From leaving corporate for entrepreneurship to stewarding wealth with wisdom, Nancy shares practical ways women can protect their #1 asset (themselves), build confidence with trusted advisors, and give back through philanthropy and service.Jenny and Nancy dig into the conversations couples should have about money, why joint vs. separate accounts depends on trust and go...
2025-10-1647 minStroke It Guide PodcastEP 198 Living Life with a Full BucketIn this heartfelt episode of The Stroke It Podcast, host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connection. Inspired by her volunteer work with Embracing Our Differences and time spent reading to children, Jenny reflects on the importance of nurturing yourself so you can pour into others.She opens up about what it means to refill your own cup daily through gratitude, positive self-talk, and mindful routines, before exploring how these habits ripple out into...
2025-10-0827 minStroke It Guide PodcastEP 197 How We Crush Men's Soft Side with Dr. Gloria VanderhorstIn this powerful episode of The Stroke It Podcast, host Jenny Townsend welcomes Dr. Gloria Vanderhorst, an experienced clinical psychologist, speaker, and author, who brings decades of wisdom on parenting, relationships, and emotional healing.Dr. Gloria takes a deep dive into how cultural norms have shaped boys to suppress emotions, teaching them to be tough instead of tender. While once seen as survival skills, these outdated expectations are now harming marriages, fatherhood, and children’s development. 💔Drawing from her impactful books “Read, Reflect, Respond: The Three R’s of Growth and Change” a...
2025-10-0250 minStroke It Guide PodcastEp 196 Hiking, Healing, and New BeginningsIn this special quickie episode of The Stroke It Podcast, host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, filled with hiking adventures, spiritual healing, and moments of reflection. From long treks on Sedona’s scenic trails to massages, crystals, and vortex visits, Jenny dives into how nature and travel create space for connection and clarity.Jenny also looks back on Season Three—highlighting favorite guest conversations, relaunches of past episodes, and the powerful themes of lead...
2025-09-2324 minStroke It Guide PodcastEP 195 Why Happiness Is Your Responsibility with Dr. Foojan ZeineIn this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Foojan Zeine, international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT). Together, they dive into the psychology of fulfillment, self-awareness, healing childhood beliefs, and building stronger relationships in life, love, and leadership.Dr. Zeine shares her deeply personal journey of overcoming trauma, anxiety, and depression, and how these challenges led her to develop AIT—a structured six-phase model that helps individuals integrate fragmented parts of themselves, heal old wounds, and live more intentionally in the pr...
2025-09-1847 minStroke It Guide PodcastEP 194 Your 5-Minute Daily AffirmationIn this short but powerful episode of The Stroke It Podcast, host Jenny Townsend guides you through an uplifting session of daily affirmations designed to help you build confidence, embrace positivity, and take ownership of your happiness. 🌟Jenny reminds us that our words carry power—the way we speak to ourselves shapes how we show up in life, in leadership, and in relationships. She shares affirmations straight from her book, The Stroke It Guide, and encourages you to repeat them out loud, allowing you to rewire your mindset, release self-doubt, and step into your...
2025-09-1005 minStroke It Guide PodcastEP 193 Coaches Hate That I'm Telling You This with Jeanne OmlorIn this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Jeanne Omlor, a multi–seven-figure online business strategist and certified servant leadership executive coach. Jeanne shares her powerful journey of transformation—how she went from being a solo parent in deep debt at 50 to building a $1 million online business in just 17 months without ads, and scaling it to a multimillion-dollar company within five years. 🚀Jeanne has now helped over 600 coaches, consultants, and service-based businesses thrive using her proven methods in organic marketing, high-ticket offers, and client attraction strategies. In this...
2025-09-0434 minStroke It Guide PodcastEP 192 What Starting a Business Really CostsIn this episode of The Stroke It Podcast, host Jenny Townsend takes listeners on a raw and inspiring journey through the highs and lows of building her dream business, Music Compound. From trading in her Lexus, canceling luxuries, and working 80-hour weeks, to scaling a thriving 10,000 sq ft business with 30 team members, Jenny shares the real story behind entrepreneurship—the struggles, sacrifices, breakthroughs, and harvest seasons.This episode is packed with lessons for entrepreneurs, leaders, and dreamers alike. Jenny reflects on pivotal years in her business, the personal challenges that tested her resilience, an...
2025-08-2627 minStroke It Guide PodcastEP 191 No More Chasing Love with Barb NangleIn this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.
2025-08-2147 minStroke It Guide PodcastEP 190 Why You Still Feel AloneIn Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental bene...
2025-08-1214 minStroke It Guide PodcastEP 189 Throwback Series: Empowering Neurodiverse Families: Parenting, Homeschooling & Emotional Growth ft. Afsaneh MoradianWe're rewinding to one of our most powerful conversations on The Stroke It Podcast! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian, a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children.💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for:Building emotional connection through communicationEmpowering kids to be confident, independent thinkersNavigating parenting differences with your spousePrioritizing self-care without guiltWhether you're a parent, educator, or caregiver, this episode is a timeless guide to parenting with...
2025-08-0858 minStroke It Guide PodcastEP 188 Leadership Lessons That Build Loyalty, Culture, and GrowthIn this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.Dr...
2025-07-3020 minStroke It Guide PodcastEP 187 Throwback Series: Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie OverturfIn this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and personal growth that helped her and her husband build a company they could eventually step away from.If you’ve ever felt like a slave to your business, or you're looking to create more freedom while still...
2025-07-241h 00
Music Studio Startup: Helping music teachers thrive as entrepreneursStudio Snapshot 039 - Jenny TownsendWelcome back! We're doing a special series on the podcast this summer called Studio Snapshots. Rather than the in-depth, process-oriented interviews you're used to hearing, these rapid-fire interviews give us a glimpse in a guest's studio at a moment in time. They're part reflection, part anticipation of the future, and fully a celebration of where these teachers are today. Today I'm talking to Jenny Townsend. A full transcript and resources from this episode can be found at MusicStudioStartup.com/snapshot039. Music Studio Business Building 101: Summer 2025 cohort happening now! ...
2025-07-2310 minStroke It Guide PodcastEP 186 How Jenny Townsend Saved Her Business & Marriage After Total CollapseIn this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her marriage. She shares how implementing EOS (Entrepreneurial Operating System) helped rebuild her team, why accountability failed, and how grace backfired as a leadership style. But it's not just about the grind...
2025-07-1831 minStroke It Guide PodcastEP 185 Why Most Young Professionals Struggle to Communicate — And What To Do About ItOn this episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Tim Newman — a communication coach, podcast host, and former college professor — to unpack why communication is collapsing among young professionals and what leaders, parents, and partners can do about it.From 20+ years in education to training public speakers and mentoring teens, Tim shares a no-fluff take on how social media, overprotective parenting, and generational gaps have created a world where people don’t know how to talk anymore. He shares real stories — including the moment a student...
2025-07-1045 minStroke It Guide PodcastEp 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren BaltermanIn this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.If you're a high...
2025-07-0348 minStroke It Guide PodcastEP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra MackIn this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals...
2025-06-2648 minStroke It Guide PodcastEp 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real IntimacyIn this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.You’ll learn how to communicate without blowing up, the magic of “...
2025-06-1946 minStroke It Guide PodcastEP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra KemayouIn this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.Chapters00:00:00 – Welcome +...
2025-06-1156 min
The Branding LaboratoryMusic Compound with Jenny Townsend: Navigating Parenting and Entrepreneurship: Insights on Supporting Passion and GrowthIn the episode of The Branding Laboratory, Deevo Tindall talks with the Founder, CEO, and President of Music Compound, Jenny Townsend. Jenny shares her entrepreneurial journey, highlighting the significance of supporting children's passions over imposing predetermined paths. She explores the challenges of parenting within a standardized educational system and stresses the need for fostering individuality and critical thinking. Want to learn more about Jenny's work? Click HERE, HERE, and HERE.Think you'd be a great guest on the show? Apply HERE.Want to learn more about Deevo's work? Check out his website HERE.
2025-05-2955 minStroke It Guide PodcastEP 179 Untangle Shame & Rebuild Love: Dr. Zoe’s Raw Truth About Healing & RelationshipsIn this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships.Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcoming deep-seated shame, and rebuilding her life with vulnerability and truth. This episode provides practical strategies for managing complex shame, strengthening your marriage or partnership, and reclaiming your identity be...
2025-05-2944 minStroke It Guide PodcastEP 177 Master the 5 Pillars of Potential: Discipline, Dopamine & Doing the Hard Things — with Matthew FinlinIn Episode 177 of The Stroke It Podcast, host Jenny Townsend sits down with Matthew Finlin, CEO of Real Life Skills Academy, to unpack the truth about parenting, purpose, and personal development.Matthew brings a powerful framework built around his Five Pillars of Human Potential—financial, physical, emotional, mental, and spiritual—and explains how mastering these areas prevents the “3 D’s” of destruction: Debt, Divorce, and Disease.From the science behind deep sleep and testosterone to building boundaries in relationships and parenting, this episode ch...
2025-05-1551 minStroke It Guide PodcastEp 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your WinsWelcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.Jenny shares personal stories, celebration rituals, and actionable tips for honoring your...
2025-05-0812 minStroke It Guide PodcastEP 175 Mireya Eavey aka MOM: Career Growth, Hiking, Financial Wellness & MotherhoodIn this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation.Jenny and Mireya explore how employee financial wellness directly impacts performance and retention, and why businesses must prioritize financial literacy to support mental health. Mireya shares her transformative career journey — from building community workforce programs to finding new purpose later in life —...
2025-05-0150 min
Her Unshakeable Confidence PodcastFinding Purpose Through LIFE'S Unexpected Seasons with Jenny Townsend💡 Episode Summary In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and finding purpose through life’s unexpected seasons.From leaving a successful corporate career to embracing her calling, Jenny’s story is a testament to the power of listening to divine nudges and surrendering to transformation. She opens up about the importance of redefining success, trusting God in the unknown, and navigating the identity shifts that come with motherhood, marriage, and mission.This e...
2025-04-2948 minStroke It Guide PodcastEP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris BenichouWelcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships....
2025-04-2445 minStroke It Guide PodcastEP 173 Your Presence Is Your Power: Identity Alignment & Transformational Leadership with Kathryn from The C GroupIn this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around, walked away from a “perfect on paper” life, and began helping others do the same through her powerful Impact Framework.Whether you're an entrepreneur, executive, educator, or simply seeking fulfillment beyond surface-level success — this episode is your s...
2025-04-1746 minStroke It Guide PodcastEp 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to strengthen your connection with a partner, support your team as a leader, or better show up for yourself, this episode covers it all. You'll learn how to set boundaries, validate others, give meaningful feedback, and even embrace the importance of fun. T...
2025-04-1021 minStroke It Guide PodcastEP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina RutaYour words, energy, and intuition are shaping your reality—are you paying attention?In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine and feminine energies, the hidden impact of societal conditioning, and a simple breathing technique to reduce stress instantly. If you’ve ever felt...
2025-04-0343 minStroke It Guide PodcastEP 170 Healing Wounds & Strengthening Relationships with Wendy RossiterIn this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of communication, and how self-work has led her to a fulfilling life. If you're looking for inspiration, healing, or a fresh perspective on relationships, this episode is for you!Chapters
2025-03-2739 minStroke It Guide PodcastEP 169 From Burnout to Balance: Jo Stone’s Transformational JourneyBurnout isn’t just exhaustion—it’s a wake-up call. In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Jo Stone, a former corporate executive turned entrepreneur, to uncover her journey from burnout to empowerment. After achieving everything she thought would bring happiness—career success, financial stability, and the perfect home—Jo realized she was completely unfulfilled. She made a bold decision to blow up her life, rebuild with purpose, and redefine success on her own terms.Now, as the founder of The Balance Institute, Jo helps a...
2025-03-2046 minStroke It Guide PodcastEP 167 The Power of Storytelling: Dr. Danny Brassell on Reading, Speaking & LeadershipIn this episode of The Stroket Podcast, host Jenny Townsend sits down with the dynamic and inspiring Dr. Danny Brassell—also known as the "Jim Carrey with a PhD." As a renowned speaker, educator, and author of Misfits and Crackpots, Dr. Brassell shares his journey from journalism to teaching, his passion for reading engagement, and the secrets behind effective public speaking. He dives into how storytelling enhances education, leadership, and personal growth, offering valuable tips for parents, educators, and entrepreneurs alike. Whether you want to become a better speaker, encourage yo...
2025-03-0651 minStroke It Guide PodcastEP 165 Forgiveness & Intimacy: Healing Your Relationship.In this inspiring episode, host Jenny Townsend welcomes Dave and Linda Roeder to discuss the intersection of faith, family, and business. The conversation delves into how they balance entrepreneurship with ministry work, the role of faith in their journey, and the importance of serving others while building a thriving business. Dave and Linda share personal experiences, lessons learned, and practical strategies for integrating faith-driven principles into daily life. Whether you're an entrepreneur, a parent, or someone seeking purpose in your career, this episode offers valuable insights on leading with integrity and intention.Chapters
2025-02-1954 minStroke It Guide PodcastEP 164 Love, Lost or Found? A Valentine’s Wake-Up CallIn this heartfelt episode of The Stroke It Podcast, Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey of rebuilding her marriage after facing emotional distance and infidelity, offering valuable insights on self-discovery, communication, and the power of forgiveness. She explores the importance of understanding love languages, setting boundaries, and prioritizing personal happiness before expecting it from others. With...
2025-02-1139 minStroke It Guide PodcastEP 163 Balancing Life, Leadership, and Love: Robert on Faith, Marriage & SuccessIn this episode of the Stroke It Podcast, host Jenny Townsend sits down with Robert Sheesley, a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation in both business and personal life. He opens up about the challenges and rewards of blended family dynamics, the importance of understanding love languages in relationships, and how faith has played a pivotal role in his decisions. This i...
2025-02-061h 05Stroke It Guide PodcastEP 162 Time Is Precious: How Grief Transforms Our View on LifeIn this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insights on making the most of our time, planning for the future, and leaving a meaningful legacy. This episode provides guidance, comfort, and inspiration for anyone navigating loss, seeking to deepen family connections, or striving to prioritize what truly matters while...
2025-01-2842 minStroke It Guide PodcastEP 160 Transform Your Business with a Simple Number | 2025 Goal-Setting & Leadership InsightsStart 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to align your team with your vision. Packed with actionable insights, this episode is perfect for entrepreneurs, business leaders, and anyone committed to growth in 2025.Jenny also reflects on personal challenges, including lessons learned from team dynamics and navigating business hurdles, while sharing...
2025-01-1421 minStroke It Guide PodcastEP 159 The Good Mood Revolution: Unlock the Secrets to Lasting Happiness with Matt O'NeillUnlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution. In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to reclaim your emotional well-being and live a life of peace and positivity. Don’t miss this life-changing conversation!Chapters00:00:00 Introduction to Happiness as a Skill...
2025-01-0949 minStroke It Guide PodcastEP 157 How to Build Confidence, Love Yourself, and Strengthen Relationships with Simone KnegoIn this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and confidence through daily positive affirmations has changed her life and offers practical advice for others to do the same.Simone dives deep into the importance of understanding love languages to strengthen relationships, shares insights from her REAL...
2024-12-1953 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS2 #6 Forgiving and Growth: A Marriage Story with Jenny TownsendSummary
In this engaging conversation, Jenny Townsend shares her journey from a challenging childhood to becoming a successful entrepreneur and music school owner. She discusses the importance of navigating personal relationships, particularly her own marriage struggles, and how she found forgiveness and balance in her life. Jenny emphasizes the significance of self-awareness, gratitude, and empowering others in both personal and professional settings. Her insights provide valuable lessons for aspiring entrepreneurs and those facing challenges in their relationships.
Who is our guest?
Jenny Alday Townsend...
2024-12-1347 minStroke It Guide PodcastEP 156 Master Leadership & Employee Management: Insights with Tina BrandauIn this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a culture of open communication, conducting impactful interviews, and navigating tough workplace conversations. Tina emphasizes the importance of empowering employees to advocate for themselves, set meaningful career goals, and seek opportunities for growth. Drawing from her personal journey of overcoming challenges, Tina delivers valuable advice...
2024-12-1256 minStroke It Guide PodcastEP 155 Grace, Gratitude, and Accountability: Transforming Your LifeIn this episode of The Stroke It Podcast, Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a guiding word for the year, creating meaningful connections, and finding rest amidst life’s chaos. Join Jenny as she shares actionable insights to inspire you to live fully, own your time, and redefine your approach to success.#GraceAndGratitude #AccountabilityMatters #PersonalGrowth #Le...
2024-12-0324 minStroke It Guide PodcastEP 154 Unlocking Financial Freedom and Leadership Insights with Jaime DiDomenicoIn this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying inspired by Jamie's wisdom and mentorship.Chapters: 0:17 - Excitement for Season 30:22 - Highlights of Upcoming...
2024-11-261h 01Stroke It Guide PodcastEP 153 Your Breakthrough Moment to Unlock PotentialIn this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.Chapters00:00:00 Introduction to the Stroke It Podcast00:00:06 Purpose of the podcast: Key points at 00:00:17 Excitement for season 300:00:29 Highlights of upcoming episodes and gu...
2024-11-2131 minStroke It Guide PodcastEP 148 The Unspoken Struggles of Introverts in Work and Relationships with Kimberly CharvetKimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.Chapters00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools00:03:00 - Lo...
2024-10-1735 minStroke It Guide PodcastEP 147 The Power of Mind Mapping: Plan Your Way to Success in 90 DaysJenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.Chapters:00:00 - Why Taking Time Off Transformed...
2024-10-0817 minStroke It Guide PodcastEP 144 Love, Adventure, and the Power of Purpose: Matt Gersper’s Formula for a Fulfilled LifeMatt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.Chap...
2024-09-1944 min
NoBS Wealth®Ep. 98 - Affair-Proof Your Business: Hard-Won Lessons on Love, Leadership, and 'Stroking' Success w/ Jenny TownsendWe're diving deep with Jenny Townsend, and trust me, this isn't your typical entrepreneur story. From window cleaner to music school mogul, Jenny's journey is a rollercoaster of hustle, heartbreak, and one hell of a comeback.Let's cut the bullshit - building a business while keeping your marriage intact? It's fucking hard. Jenny learned that the hard way, navigating through her husband's affair and nearly losing it all. But here's the kicker - she didn't just survive, she thrived. And now she's dropping truth bombs on how to balance your business and your relationships without burning out...
2024-09-1134 minStroke It Guide PodcastEP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah CharnesDeborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.Chapters00:00:00 Introduction to Self-Care: Why It's Not Selfish00:00:18 Welcome to th...
2024-08-0841 minStroke It Guide PodcastEP 135 Creating Your Plan for Maximum Success | Jenny Alday TownsendIn this episode, we'll explore how planning and goal-setting can enhance your relationships and personal growth as we prepare for the new year.You'll learn about effective strategies, including the importance of love languages, great stroking tactics, and valuable resources. I’ll share my five key steps for setting yourself up for success in the coming year, from creating a vision board to developing an action plan. Plus, discover the power of choosing a word for the year and using a focus wheel to keep you aligned with your goals. Join me as we dive into planning fo...
2024-07-1812 minStroke It Guide PodcastEP 133 Book the Trip: The Key to Revitalizing Your Life and RelationshipsJenny talks about the importance of booking that much-needed trip, whether it's a weekend getaway or a dream vacation. She passionately shares her personal stories and experiences, highlighting how travel has been a crucial part of her life and relationships. She also gives you practical steps for planning a trip, overcoming the anxiety that often comes with it, and the benefits of taking time away from daily routines. Jenny explains the significance of making memories now rather than postponing them for later and reminds us all to prioritize experiences and connections over mere routines.Chapters:
2024-07-0211 minStroke It Guide PodcastEP 131 What 'Stroke It' Teaches Us About Life, Love, and Pursuing Your PassionsJenny explains how her book, Stroke It, is a frank and practical guide to taking control of your life through thoughtful planning and self-reflection. She discusses the importance of setting clear, actionable goals for personal and professional growth, using her unique "1-3-5" planning technique. With insights into the challenges and rewards of managing finances, making major life decisions, and the dynamics of relationships, Jenny invites you to join her on a journey of self-discovery and strategic thinking. This discussion also touches on the sensitive topic of when to marry and the potential impact on personal development, offering you...
2024-06-1819 minStroke It Guide PodcastEP 130 Seven Steps to Building Stronger Bonds in Blended Families with Amy StoneAmy Stone, a seasoned mentor and coach for step-parents and co-parents, shares her experiences and insights on the complexities of blended families and the journey of rebuilding after divorce. Amy discusses seven practical steps for stepparent success, breaking down the importance of clear communication, self-care, and understanding love languages. With a focus on creating a harmonious family unit and addressing the unique challenges of step-parenting, Amy offers valuable advice for anyone looking to build healthier, happier relationships within their family. Tune in to gain new perspectives and actionable tips to improve your family life.Chapters00:00:00...
2024-06-1348 minStroke It Guide PodcastEP 129 The Untapped Potential of Childhood Passions: What Are We Missing?Jenny is reflecting back on how childhood passions impact our adult lives, focusing on the memories and experiences that shape our dreams and aspirations. She highlights the importance of nurturing creativity and supporting young ambitions. Jenny talks about encouraging children to pursue their interests, providing them with opportunities to develop their talents, and the lasting fulfillment that comes from realizing early dreams. Tune in to be inspired to reconnect with your inner child, recall past influences, and consider how those early passions can still influence your future.Chapters:00:00:00 Welcome to the Stroke It Podcast: Reflecting on...
2024-06-0409 min
The Eternal OptimistMatt Drinkhahn Shares His WHY on the Stroke It Podcast with Jenny TownsendIn this special episode, we're featuring Matt Drinkhahn's guest appearance on the Stroke It podcast with Jenny Townsend. Tune in as Matt shares insights on understanding your WHY and how it can drive personal and professional success. He discusses the significance of love languages, building stronger relationships, and the concept of the "love wave" in marriage. Matt also talks about the importance of active listening in the workplace, giving and receiving feedback, and finding fulfillment in life. Enjoy this conversation with Matt and Jenny!Chapters:00:00:00 Special Episode Introduction00:01:36 Meet Matt Drinkhahn: The Eternal Optimist00:02:49 Matt’s Jo...
2024-05-3142 min
The Better Than Rich ShowLove, Betrayal, and Business Success with Jenny Townsend | The Better Than Rich Show Ep. 163Mike Abramowitz welcomes Jenny Alday Townsend, a business owner who navigated through personal turmoil to redefine success. The conversation unveils Jenny's resilience in the face of her spouse's infidelity and how it catalyzed her to pivot from the brink of divorce to revitalizing her marriage and scaling her business to a multi-seven-figure venture. Jenny discusses the delicate balance between personal life and entrepreneurial drive, offering insights into the power of forgiveness, the significance of being present for loved ones, and the unexpected silver linings that can emerge from life's disruptions. Jenny's story is a testament to the strength found...
2024-05-0646 min
7-Figure Leap with Dustin RiechmannFinding Rhythm in Chaos with Jenny TownsendJenny Townsend, a serial entrepreneur with a flair for transforming adversity into opportunity, shares her journey from real estate to launching a revolutionary music school and beyond. Discover how Jenny’s unique approach to business, emphasizing resilience and the power of a positive mindset, propelled her to success across diverse industries including education and small business ownership. With candid anecdotes and practical wisdom, Jenny reveals how aligning passion with business acumen can create thriving enterprises that resonate deeply with both clients and communities. Tune in to uncover the secrets of her entrepreneurial rhythm and perhaps, find your own beat to...
2024-04-2344 minStroke It Guide PodcastEP 112 From Worrier to Warrior with Martin Salama.In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the...
2024-02-0848 minStroke It Guide PodcastFrom Worrier to Warrior with Martin Salama.In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the...
2024-02-0148 minStroke It Guide PodcastEP 97 “Taking Ownership of Your Happiness” with Yogi Tara McCleanToday's guest is Tara McClean. Tara is a yoga instructor and dog mom, and today's episode is a heartfelt chat about happiness, confidence, and making friends.Of course, I start by asking for some advice about getting into yoga. It has so many benefits, and yet it’s so intimidating. Tara advises, to go into yoga seeking a mindful experience. When she's teaching, she encourages her students to “remember when we're in the classroom the journey is within. Don't look at other people's mats…we're not going to hold ourselves to any standard of anyone else.”We then...
2023-10-2046 min
The Eternal OptimistPrioritizing Personal Well-Being with Jenny TownsendJoin host Matt as he sits down with Jenny Townsend, a successful entrepreneur and advocate for self-care. Through her personal journey, Jenny shares valuable insights on the power of a vision board, the importance of self-awareness, and the impact of prioritizing oneself. Gain inspiration and practical tips for finding balance, overcoming challenges, and embracing change. Listen to Jenny Townsend to unlock your potential for a fulfilling and harmonious life.Chapters:00:00:00 Harnessing a Vision Board for Balanced Success00:05:29 From Personal Milestones to Entrepreneurial Triumphs: Jenny's Story00:09:26 The Tug-of-War: Career Ambition vs. Personal Relationships00:12:01 Triumph Over Trials: Jenny's...
2023-08-2943 minStroke It Guide PodcastEP 80 Overcoming Low Self Esteem & Doubt with Lauren BaltermanEver suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.We also discuss how owning or managing a business effects...
2023-07-0148 minStroke It Guide PodcastEP 77 "Get to Know Yourself, Really Know Yourself." -Katherine McCordIf you want your mind blown, tune in! Katherine is not only energetic she is smart as hell. This episode will provide an abundance of knowledge and skills to incorporate into your life when it comes to Stroking Yourself, Employer and Employee. Its is great for personal and professional growth.“Get to know yourself, really know yourself” Katherine states which it comes to the topic about YOU.Set BoundariesChart YourselfBreak Ego DefenseBe CuriousDig Deep“We tend to only praise employees for things that matter to us (Employer) rather to them (employee).” Katherine breaks down how to take...
2023-06-2245 minStroke It Guide PodcastEP 75 Struggling With Depression, Addiction, or Self Doubt? Habit-Focused Fitness Coach Nicole Rose Offers Help.Struggling with depression, addiction, or self doubt? If so, this podcast is for you. Nicole shares her journey of recovery and tips to enhance your mindset. “Focus on today and get out of your way”. Everything starts with you, your health, your boundaries, and ability to advocate for yourself.3 things to incorporate every day.Drink 100 ounces of water per day30 minutes of movement per dayProtein.Nicole also encourages you to set a daily intention. “Words have power”. She wants you to say your intention out loud several times each morning.Nicole Rose- Habit-focused fitness...
2023-06-1538 minStroke It Guide PodcastEP 74 3 Ways to Make the Dream Vacation Happen.Have a dream vacation on your bucket list? Want to book the trip but you can’t because of time, money and your responsibilities? Book the trip.This quickie shares how my husband and I took an elevated dream vacation this past May to celebrate 10 years of marriage.I share how we funded the trip. I outline the savings plan, side hustle, and mindset. I had to say fuck the jones and have discipline.Finding the right time is key. Consider your work and home life schedules. There is never a perfect time. Fi...
2023-06-1319 minStroke It Guide PodcastEP 73 28 Cognitive Brain Functions with Brain Engineer ST Rappaport.Ever feel like your brain isn’t working? ST breaks down 28 cognitive functions to unleash your potential. She gives more perspective and challenges us to look within and think before we speak or act. ST encourages us to develop a growth mindset.If you have children, this is a great podcast for you too. ST was 5 when her parents hired a brain coach to help her with reading.You will be able to incorporate her performance tips today.What to expect to learn about:-Ability to consider approach-Comparing pa...
2023-06-0841 minStroke It Guide PodcastEP 71 Brotherhood Will Provide Fulfillment and Happiness with Entrepreneur and CTO Justin KeltnerJustin shares his approach to life and begins with himself. He is a firm believer in self-care. His advice is to take care of yourself first by filling your cup daily. Justin also encourages you to heal yourself first then others.Justin has recently elevated his circle of friends. He has found like-minded individuals committed to elevating their conversations, life and worth. He shares this journey on the podcast. A brotherhood will provide fulfillment, happiness, and will impact your life in a positive way.We chat about the meaning of sex and the spiritual connection.
2023-06-0146 minStroke It Guide PodcastEP 68 What to Add to Your Cart This Season.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: Instagram (@thestrokeitguide)Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comContact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My...
2023-05-2311 minStroke It Guide PodcastOvercoming Low Self Esteem & Doubt with Lauren BaltermanEver suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.We also discuss how owning or managing a business effects...
2023-05-1800 minStroke It Guide PodcastEP 66 Stroke Yourself - Mentally, Physically and EmotionallyFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.comContact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business t...
2023-05-1623 min
Sarasota StoriesShe Not a Musician, Yet Owns One of the Top Music Schools in Florida - With Jenny TownsendIt's been said that a true entrepreneur can start and run any business regardless of whether they have specific expertise in the industry.Vision, enthusiasm, true grit, and a high tolerance for ambiguity are the required ingredients these unique individuals employ to build a successful business....and for the record, these qualities can be found just as much in women as men.Hi I'm your host Bob Williams and I'm very happy to welcome Jenny Townsend, Chief Executive Orchestrator at The Music CompoundIn this episode, you'll learn ...One thing...
2023-05-0439 minStroke It Guide PodcastEP 62 I Had to Choose to End or Mend My Marriage.Take note of my journey and allow me on yours. My hope is to help you enhance your marriage, strengthen all relationships, and become happy in all areas of your life.Marriage is stuff and we all struggle. Between careers, children, parents, and other life’s commitments, we struggle to find time for ourselves and/or spouse. Someone is always suffering inside and out. We tend to forget about their needs and our own. We forget what makes us happy and who we fell in love with. We also change every year. Our spouse may or may no...
2023-05-0203 minStroke It Guide PodcastEP 60 Attract The Energy That You Want.Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive.Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional health. You can find these individuals are local gyms, support groups, free outdoor events, and classes.I attended the following therapy, classes and/or workshops to become more positive and attract positivity in my...
2023-04-2607 minStroke It Guide PodcastEP 58 Acceptance Leads to Clarity - Mend or EndAccept help, the facts, love, support and the apology.Accept assistance and help from others when it comes to taking a task or responsibility off your plate. We have super powers and can handle most things but allow yourself to accept the much needed help.Accept the facts and begin to embrace them. Fighting or not accepting the facts will delay your discovery and recovery process. It can be hard to do this but I learned to accept the facts, the situation and what I can control. You will too.Accept your spouse’s...
2023-04-1807 minStroke It Guide PodcastEP 57 Finding Balance In Your Life with Liza CardenLiza and I talk about stroking you, employees and friends. We are to take extreme ownership at some point and take a look within when things don’t go as planned. Creating time and space for yourself is crucial for finding balance in your life.Liza breaks down how she uses her employees strengths to boost her team and business. We both manage teams and share how important knowing their personality traits and love languages are in the workplace. See the Enneagram link below.Lastly, we talk about how important friendships are to have. Building th...
2023-04-1348 min
Just Wanna Quilt(Free Motion) Quilt Teacher and Author Jenny Lyons joins usJenny Lyons, who was a previous guest in 2019, https://www.spreaker.com/episode/16858661, catches us up on her life since that interview, including her experiences during the early days of the Pandemic, and now, as she jets to different teaching gigs, and is living the dream. For more on Jenny, including her schedule and how to book her, go to https://quiltskipper.com. For more on her Creative Spark course, “Yes you CAN free motion quilt,” see https://creativespark.ctpub.com/courses/Lyon For more on her book, Free Motion Quilting from Ordinary to Extraordinary: 3 Steps to Joyful Machine Stitching in 2...
2023-02-271h 05Stroke It Guide PodcastEP 40 Committing to Yourself First with Teacher and Coach Jenny Lee.Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family.Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your mindset.Jenny will share her morning routine. The key is to find something that gives you joy. It should excite you enough to get your ass...
2023-02-1643 min