Shows
Stroke It Guide PodcastEP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra MackIn this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals...2025-06-2648 minStroke It Guide PodcastEp 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real IntimacyIn this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.You’ll learn how to communicate without blowing up, the magic of “...2025-06-1946 minStroke It Guide PodcastEP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra KemayouIn this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.Chapters00:00:00 – Welcome +...2025-06-1156 min
The Branding Laboratory47 - Music Compound with Jenny Townsend: Navigating Parenting and Entrepreneurship: Insights on Supporting Passion and GrowthIn the episode of The Branding Laboratory, Deevo Tindall talks with the Founder, CEO, and President of Music Compound, Jenny Townsend. Jenny shares her entrepreneurial journey, highlighting the significance of supporting children's passions over imposing predetermined paths. She explores the challenges of parenting within a standardized educational system and stresses the need for fostering individuality and critical thinking. Want to learn more about Jenny's work? Click HERE, HERE, and HERE.Think you'd be a great guest on the show? Apply HERE.Want to learn more about Deevo's work? Check out his website HERE. 2025-05-2955 min
The Branding LaboratoryMusic Compound with Jenny Townsend: Navigating Parenting and Entrepreneurship: Insights on Supporting Passion and GrowthIn the episode of The Branding Laboratory, Deevo Tindall talks with the Founder, CEO, and President of Music Compound, Jenny Townsend. Jenny shares her entrepreneurial journey, highlighting the significance of supporting children's passions over imposing predetermined paths. She explores the challenges of parenting within a standardized educational system and stresses the need for fostering individuality and critical thinking. Want to learn more about Jenny's work? Click HERE, HERE, and HERE.Think you'd be a great guest on the show? Apply HERE.Want to learn more about Deevo's work? Check out his website HERE. 2025-05-2955 minStroke It Guide PodcastEP 179 Untangle Shame & Rebuild Love: Dr. Zoe’s Raw Truth About Healing & RelationshipsIn this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships.Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcoming deep-seated shame, and rebuilding her life with vulnerability and truth. This episode provides practical strategies for managing complex shame, strengthening your marriage or partnership, and reclaiming your identity be...2025-05-2944 minStroke It Guide PodcastEP 177 Master the 5 Pillars of Potential: Discipline, Dopamine & Doing the Hard Things — with Matthew FinlinIn Episode 177 of The Stroke It Podcast, host Jenny Townsend sits down with Matthew Finlin, CEO of Real Life Skills Academy, to unpack the truth about parenting, purpose, and personal development.Matthew brings a powerful framework built around his Five Pillars of Human Potential—financial, physical, emotional, mental, and spiritual—and explains how mastering these areas prevents the “3 D’s” of destruction: Debt, Divorce, and Disease.From the science behind deep sleep and testosterone to building boundaries in relationships and parenting, this episode ch...2025-05-1551 minStroke It Guide PodcastEp 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your WinsWelcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.Jenny shares personal stories, celebration rituals, and actionable tips for honoring your...2025-05-0812 minStroke It Guide PodcastEP 175 Mireya Eavey aka MOM: Career Growth, Hiking, Financial Wellness & MotherhoodIn this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation.Jenny and Mireya explore how employee financial wellness directly impacts performance and retention, and why businesses must prioritize financial literacy to support mental health. Mireya shares her transformative career journey — from building community workforce programs to finding new purpose later in life —...2025-05-0150 min
Her Unshakeable Confidence PodcastFinding Purpose Through LIFE'S Unexpected Seasons with Jenny Townsend💡 Episode Summary In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and finding purpose through life’s unexpected seasons.From leaving a successful corporate career to embracing her calling, Jenny’s story is a testament to the power of listening to divine nudges and surrendering to transformation. She opens up about the importance of redefining success, trusting God in the unknown, and navigating the identity shifts that come with motherhood, marriage, and mission.This e...2025-04-2948 minStroke It Guide PodcastEP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris BenichouWelcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships....2025-04-2445 minStroke It Guide PodcastEP 173 Your Presence Is Your Power: Identity Alignment & Transformational Leadership with Kathryn from The C GroupIn this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around, walked away from a “perfect on paper” life, and began helping others do the same through her powerful Impact Framework.Whether you're an entrepreneur, executive, educator, or simply seeking fulfillment beyond surface-level success — this episode is your s...2025-04-1746 minStroke It Guide PodcastEp 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to strengthen your connection with a partner, support your team as a leader, or better show up for yourself, this episode covers it all. You'll learn how to set boundaries, validate others, give meaningful feedback, and even embrace the importance of fun. T...2025-04-1021 minStroke It Guide PodcastEP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina RutaYour words, energy, and intuition are shaping your reality—are you paying attention?In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine and feminine energies, the hidden impact of societal conditioning, and a simple breathing technique to reduce stress instantly. If you’ve ever felt...2025-04-0343 min