Shows
Unlock Your Happiness SeriesEpisode 22: Katie Powsey- Success Without Guilt: Redefining Motherhood & Career BalanceWhat happens when an ambitious career woman becomes a mother and discovers the impossible standards society places on working mums? Katie Powsey's story of burnout, health crisis and eventual transformation offers powerful insights for women struggling to balance professional aspirations with family life.Katie's journey began when she returned to her corporate job after maternity leave, determined to maintain her pre-motherhood work ethic while being a present parent. This impossible standard led to constant guilt– feeling she was letting colleagues down when caring for a sick child or missing precious milestones at home when focused on work. Th...2025-06-0539 min
Meg's Reading RoomEp 55: Be the Heroine of Your Life with Jenny Williams / Carrot Top Paper Shop (EAT LIKE A HEROINE)Welcome in! I'm so glad you're here with me.On today's episode, I am joined by artist and author, Jenny Williams (Carrot Top Paper Shop).Mentioned in this episode:Carrot Top Paper ShopEat Like a HeroineAnne of Green GablesLittle WomenPride and PrejudiceA Wrinkle in TimeThe American Girls CollectionAmerican Girl History MysteriesAmerican Girl Pastimes (Craft Books)UnbrokenRead Aloud Revival Podcast~~Connect with me on Instagram @megsreadingroomConnect with Jenny on Instagram @carrottoppapershopShop 2025-06-0441 min
Building ScaleFrom Dirt to Dollars: A Family Business Journey with Jenny Williams - WDS ContractingJenny Williams discusses her journey in the family construction business and the significance of assembling the right team. She explores the CMGC delivery method, emphasizing its benefits in balancing work-life and technology adoption in construction. Jenny shares strategies for attracting and training new employees, highlighting the role of community engagement through events like construction rodeos. The conversation shifts to the evolving mindset in construction management, moving away from low-bid work, and the importance of building partnerships. Jenny also touches on the impact of DBE recognition and new growth opportunities in the industry, wrapping up with her closing thoughts.
Connect...2025-05-2738 min
The Unstuck CareerBreaking Free from Limiting Beliefs with Jenny Treurnich - Ep. 157Send us a textWelcome back to another episode of the Unstuck Career podcast! In this inspiring conversation, host Ken Williams is joined by Jenny Treurnich, a mindset coach and energy healer from South Africa. Together, they dive into the powerful impact our mindset has on how we approach our goals, navigate limiting beliefs, and discover our true purpose.Jenny shares her journey into the world of mindset work and embodiment practices, explaining why so many of us undervalue ourselves and how old programming—often absorbed unconsciously—can hold us back in our personal and prof...2025-05-2644 min
Unlock Your Happiness SeriesEpisode 21: Madoka Davis- Sushi, Self-Discovery & Second ChancesWhat if happiness isn't something we achieve but something we learn to notice? This profound insight lies at the heart of Madoka's remarkable journey from Kyoto, Japan to becoming a Japanese food cooking coach in Kent, England.At 28, despite having all the external markers of success, Madoka felt suffocated by Japan's social expectations and yearned for the freedom to truly be herself. Her search led her to New Zealand where a chance meeting with an Englishman in a youth hostel would change the course of her life. Nineteen years later, she reflects on how this path brought...2025-05-2232 min
Learning to Love Yourself - The Path to Happiness79 Self-worth after loss: How to heal, grow, and live with purpose with Lisa WilliamsVision Board Coach and Mentor, Lisa Williams joins host Jenny Field in this podcast episode. Lisa, who transformed her life from a dark period following personal loss to one filled with self-love and purpose. Lisa shares how she transitioned out of a lonely and unfulfilling job, battled feelings of worthlessness after experiencing miscarriages, and found motivation through a supportive community and personal development. Today, as a vision board coach and author, she helps others achieve their dreams and desires. Tune in to hear her journey and gain motivation to make positive changes in your own life.Key...2025-05-0717 min
Life Organized PodcastEp. 86 - Procrastination and ADHD: Interview with Risa Williams
Tell me if you can relate to this: You genuinely want to get things done. You promise yourself you’re going to do them. But - somehow - time gets away from you, and you haven’t ever actually done the things.
We’re talking about procrastination, and it happens to all of us. But today on the podcast we will learn from therapist Risa Williams about what is really happening when we procrastinate. And while procrastination affects everyone at times, we will talk specifically about how it can be especially challenging for those with ADHD. 2025-04-3049 minLife Organized PodcastEp. 86 - Procrastination and ADHD: Interview with Risa Williams
Tell me if you can relate to this: You genuinely want to get things done. You promise yourself you’re going to do them. But - somehow - time gets away from you, and you haven’t ever actually done the things.
We’re talking about procrastination, and it happens to all of us. But today on the podcast we will learn from therapist Risa Williams about what is really happening when we procrastinate. And while procrastination affects everyone at times, we will talk specifically about how it can be especially challenging for those with ADHD. 2025-04-3049 min
The Sisterhood....In SessionWith Jenny Williams....Consultant For Women And Host of The Unlock Your Happiness PodcastJenny Williams is a Consultant for Women, Speaker and host of the 'Unlock Your Happiness' Series Podcast. She helps women find Calm in the Chaos by redefining success without the burnout.At just 30, Jenny became MD of a £6M turnover company, living first hand the pressures of corporate chaos. After experiencing overwhelm, she realised that calm isn't a luxury....it's a strategy. She then made it her mission to help others embrace happiness, clarity & sustainable success.Her work proves that success and wellbeing can go hand in hand and that when we focus on calm, w...2025-04-1838 min
Unlock Your Happiness SeriesEpisode 20: Heather Williams- The Power of Being Yourself in Business and LifeWhat happens when you build a thriving marketing business by simply being yourself? Marketing Director Heather Williams takes us on her entrepreneurial journey that began with a simple desire to accommodate her new puppy, Brodie, rather than leave him alone while working in an office environment.Heather's refreshing approach to business growth centres around pure authenticity, from candidly telling networking contacts she started her company because of her dog, to helping clients overcome their fear of showing up as themselves online. This philosophy has allowed her to build HW Media Management (soon to be rebranded as HW...2025-04-1730 min
The Coffee Hour from KFUO RadioCelebrating 35 Years of Jenny Williams!Jenny Williams, our wonderful Lead Producer, is concluding 35 years of service to the LCMS and KFUO Radio! The Rev. John Lukomski, the Rev. Timothy Appel, the Rev. Dr. Phil Booe, and the Rev. Brady Finnern join Andy in thanking Jenny for 35 years of faithful service to the LCMS and KFUO Radio. Jenny shares when her career began at KFUO Radio and the LCMS, who was on staff during her years of service, her favorite aspects of work at KFUO, and her plans for retirement. Congratulations and God's blessings, Jenny!!As you grab your morning...2025-04-0129 min
Unlock Your Happiness SeriesEpisode 19: Alex King- Weight Lifting Saved My Life: How Movement Transformed My Mental HealthWhat if the pathway to happiness begins with a simple question: "What are you grateful for?" In this deeply moving episode, mindset coach and personal trainer Alex King takes us through her transformative journey from teenage depression to vibrant authenticity.Alex shares the raw reality of her mental health struggles, describing how at fifteen she began experiencing a heavy cloud of depression that followed her for years. After trying medication that left her feeling completely numb, Alex found herself at university, restricting food and over-exercising in a desperate attempt to control something in her life. When her...2025-03-2731 min
Just A Girl In Construction Podcast with Host Cory FiskEmpowering Women in a Male-Dominated Industry with Jenny WilliamsIn the latest episode of Just a Girl in Construction, host Cory Fisk sits down with Jenny Williams, co-owner of WDS Contracting, to talk about how kindness and strength go hand in hand in the construction industry. Jenny, known for her positive and supportive nature, shares how she navigates a field dominated by strong personalities while standing her ground and earning respect. Rather than seeing her kindness as a weakness, she has turned it into a leadership asset, fostering a work environment built on respect and collaboration.Jenny’s journey from handling invoices to leading estimating and project management at...2025-02-1234 min
Radio Free UrbanismEp.62 The Rio Grande Plan and Salt Lake City (feat. Frederick Jenny)Today on the show Ethan and Nic are joined by Frederick Jenny of the Rio Grande Plan in Salt Lake City. We talk about the RGP and the importance of citizen led projects, safe bike detours, and Oregon rail agency.The Rio Grande Plan: https://riograndeplansaltlakecity.org/ Frederick Jenny: https://www.instagram.com/theemperorsartist/Send us a question: radiofreeurbanism@gmail.comPatreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rzX(Twitter): https://x.com/RFUrbanism?s=20Alex: https://www.youtube.com/@humanecities2025-02-061h 04
The Career Flipper PodcastFrom wedding planner and photographer to S’mores Cart entrepreneurs, meet Elyse Rowen and Kelley WilliamsIn this episode, host Jenny Dempsey sits down with Elyse Rowen and Kelley Williams, two unstoppable entrepreneurs who both run their own individual companies of planning weddings and capturing moments behind the camera to creating a luxury dessert experience with The S'mores Cart in San Luis Obispo, California.It all started with a lightbulb moment during a road trip to Disneyland. But turning that idea into a successful business wasn’t all marshmallows and chocolate. Elyse and Kelley share the highs and lows of building their dream, from their first disastrous event to crafting unforgettable s’mores expe...2025-01-3044 min
Moms Night OutMarriage is Hard..Here's How You Can Strengthen Yours, with Relationship Coach Cabell WilliamsThis week, Jenny, Katie, and Mandy welcome post partum doula and experienced relationship coach Cabell Williams, who specializes in helping couples reconnect after kids. This is the most requested topic from you, the listeners! In this episode, the MNO ladies explore strategies for helping partners reconnect, communicate effectively and balance parenting responsibilities so that your relationship and family can thrive while navigating the many ups and downs of parenthood. In this episode you will: Realize relationship struggles after kids are NORMALLearn what a Bid to Connection is & how to use it to str...2025-01-0853 min
So, what did you preach about?Wilderness Training with Jenny WilliamsIf you feel like you're wandering in an unfamiliar and potentially threatening land, you're not alone. In Advent, we tell the story of John the Baptist, who went out to strange and wild places, on purpose, because that's where he sensed the Spirit of God doing a new thing. Rev. Jenny Williams works for the ACLU in West Virginia, and she's helping progressive Christians across the state prepare for ministry in a new wilderness. Instead of just charity work, Jenny says, it's time for people of faith to build new relationships and communities of mutual support. The only way we...2024-12-1850 min
Golf for Fun…Swinging into Confidence: A Beginner's Golf JourneyWelcome to "Golf for Fun," where I, Jenny, a passionate golfer, share valuable insights for beginners. In this episode, discover four key tips that have transformed my game recently. Join me as I recount my golfing escapades, including solo games, friendly competitions, and memorable outings with friends.
This episode is dedicated to my biggest fan, Lisa, whose unexpected playlist woes led to repeat listens and improved my podcast stats. Thanks, Lisa!
Dive into the episode as I explore the importance of hip movement in swings, emphasize the significance of pace in putting, and reveal how...2024-12-1609 min
Unlock Your Happiness SeriesEpisode 18: From Human Doing to Human Being: Prioritising Presence & Finding FulfillmentEver felt like life was a never-ending checklist, leaving no room to simply breathe and be? Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being." Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities. Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and...2024-11-1517 min
From the Front PorchEpisode 503 || Eat Like a Heroine with Lorilee Cracker and Jenny WilliamsThis week on From the Front Porch, we’re preparing for the holidays and forgoing our traditional episode format to bring you an author interview with Lorilee Cracker and Jenny Williams, authors of Eat Like a Heroine. This beautiful book contains wisdom on how to eat, picnic, comfort, host and more like your favorite literary heroines and is perfect for gift-giving. Annie, Lorilee, and Jenny chat about food in literature and what our childhood heroines can teach us in adulthood.
To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (se...2024-11-1456 min
Unlock Your Happiness SeriesEpisode 17: The Transformative Power of Belief & Self InvestmentWhat if the secret to unlocking your full potential lies in finding someone who truly believes in you? In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth. I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment. This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided...2024-11-0114 min
All Things Carlton LandingEp 28: A Lifestyle of Leisure | with Jenny WilliamsIn episode 28, we’re joined by Jenny Williams—a wife, mom, artist, author, and business owner. Jenny creates whimsical drawings inspired by classic literary heroines from books like Anne of Green Gables, The Secret Garden, and Little House on the Prairie. She’s also the author of Eat Like a Heroine. In our conversation, we explore the challenge of balancing creative expression with productivity, especially when deadlines loom and the pressure to stay productive is high.
She shares how Carlton Landing played a role in her book-writing journey and how its leisure-focused culture reshaped her vi...2024-10-3148 minGolf for Fun…Exploring Melbourne's Golf Gems: A Beginner's JourneyJoin Jenny, a golfer with a passion for the game, as she shares her golfing journey and newfound knowledge in this podcast episode. Perfect for both newcomers to golf and seasoned players, Jenny's insights bring back fond memories and relatable experiences.
In this episode, Jenny delves into her recent learnings, inspired by a Facebook post from two Scottish golfers seeking advice on Melbourne's best golf courses. She offers valuable tips for golf enthusiasts planning a visit to Victoria, including the importance of subscribing to golf clubs for event updates and the curious "shoe rule" tradition.
...2024-10-3014 min
Health, Wealth And Relationships : Thriving in the Balancing ActThriving In Healthcare: Dr. Jenny Uguru On Nursing Leadership, COVID-19's Impact, And The Future Of CareIn this episode of Health, Wealth, and Relationships, we welcome Dr. Jenny Uguru, Director of Nursing for Quality Management at NYC Health and Hospitals Woodhull. Thriving in healthcare for over 20 years, Dr. Jenny shares how the COVID-19 pandemic reshaped nursing, giving nurses greater autonomy. She advocates for value-based nursing and evidence-based care while highlighting the future of nursing through strategic planning, emerging technologies, and mentorship. Dr. Jenny also recounts the emotional moment of discharging the first COVID-19 patient to Andra Day’s Rise Up. Tune in for valuable insights on thriving in healthcare through leadership, innovation, and self-care....2024-10-2433 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 167: Emotional Intelligence: What is it and Why You Need it as a Mompreneur with Dr. Jenny WooAre you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life. What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom. Join us as we discuss: The importance of emotional intelligence and how it can empower you as a mompreneur Four components of gratitude and how to incorporate them into your daily lif...2024-10-2437 min
Unlock Your Happiness SeriesEpisode 16: Crafting Joy: Transforming Daily Routines & Embracing Self-CareImagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.Ever find yourself reaching for your phone first thing in the...2024-10-1928 min
Unlock Your Happiness SeriesEpisode 15: The Simple Joys: Insights from Isabelle WilliamsImagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams. Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us about the creative way she and her friends at school use colors like green for happiness and blue for sadness to communicate their feelings. Through Isabelle's fresh perspective, we explore how she m...2024-10-0913 min
Unlock Your Happiness SeriesEpisode 14: Courage to Connect, Facing Fears & Embracing VulnerabilityEver felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount personal stories of bravery, like choosing the front row at events, and explore how these small acts of courage can spark profound personal growth. We dive into recognizing our shared human commonality and the universal insecurities we all face. Discover how taking initiative and truly being present in each moment can not only boost...2024-10-0627 min
Unlock Your Happiness SeriesEpisode 13: Chantelle Dyson- Internal Compass, Choosing You & Confidence from WithinChantelle is an absolute joy to be around and I love her energy and advice.You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they may seem controversial.We go through elements of Chantelle's life where she has been married to being single. From childhood to motherhood and how it doesn't have to be part of your story if you don't want it.Chantelle has a story of twists and turns and all of them...2024-09-2542 min
Stressed But Well Dressed hosted by Dahlia StroudSeason 5, Episode 3: The confidence to have a little bit of doubt (with guest Jenny Williams)Can doubt be a good thing? We are living in our confidence era but this conversation is about why we should sometimes embrace our doubt.
Dahlia is joined by Jenny Williams, Executive and Systemic Team Coach to discuss the link between stress, dress, confidence and doubt.
Dahlia and Jenny discuss the concept of well-dressed as a state of mind, exploring how to use a balance of self confidence and doubt to create a positive mindset.
Jenny explains '
'Doubt is the start of change. It's the start of getting curious and creative about...2024-08-2331 min
Unlock Your Happiness SeriesEpisode 12: Steph Grainger- Pain, Pivot & PurposeI know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose.We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much.I didn’t know Steph before the podcast but I could’ve talked to her for hours about everything and it was just a wond...2024-08-0941 min
Real Local StoriesJenny Lee {Executive Director; United Way}Jenny Lee, executive director for Rowan County United Way joined us today to talk about two major projects that are coming out this year!
Jenny talks about how it truly takes a village, years of planning, and amazing people coming together to pull these projects off.
We discuss the Behavioral Health Urgent Care (BHUC) that is coming to Rowan County and the HUB that will be coming soon as well.
They are planning to celebrate the BHUC on August 14th 2024 at 8am at the West End Plaza in Salisbury, NC. All are welcome...2024-07-2941 min
Unlock Your Happiness SeriesEpisode 11: Jade Elana- Surrendering Your Soul & Finding Home WithinThe most wonderful conversation with the most gorgeous person inside & out- Jade Elana.This episode is one that everyone should listen to and it will change your viewpoint on so many things.Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we are.Jade's story is powerful and she is super vulnerable in this conversation and I applaud her for that because it's hard to do...2024-07-1549 min
Unlock Your Happiness SeriesEpisode 10: Time Vs Money.... What Do You Choose For Your Happiness?Short, Sharp but to the Point! What Do You Choose? It will either cost you Time or it will cost you Money.We have to make decisions every day and sometimes we are not making conscious decisions on how much its going to cost us in time or in money.If someone said can you do this for me and its going to cost you 6 hours- would you say Yes? We say Yes to things and don't realise how long it takes or we pay for something which will cost money but will give us the...2024-07-0811 min
Unlock Your Happiness SeriesEpisode 9: Claire Hill: Self Doubt to Self Belief & From Worrier to WarriorThis Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today.Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help be their true self and kick doubt into shape. Her journey to be where she is now is powerful but one that is relatable too- I a...2024-06-2048 min
Unlock Your Happiness SeriesEpisode 8: Why YOU Need A Mentor, Why We ALL Need A MentorMentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins!People sometimes don't see the value in a mentor but in this podcast I go through all the reasons why we all NEED one. It's hard to stay accountable on our own because our mind will always keep us in our comfort zone and it will take longer to get there.If you want progress, support...2024-06-1420 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 141: Confident Strategies for Business Success with Jenny HillenburgOur next Turquoise Talk guest is the amazing Jenny Hillenburg. Jenny shares her journey from a bashful stay-at-home mom to a successful entrepreneur and leader in the direct sales industry. Her insights and experiences are truly inspiring, and I can't wait for you to listen! Also in this episode: Jenny’s favorite strategies and systems for success to stay organized and productive as a mompreneur The importance of incorporating self-care routines to prevent burnout and maintain a healthy mindset Jenny’s advice on staying motivated and resilient and the signi...2024-06-1344 min
The 7% ClubEpisode 30: How are businesses valued & what could yours be worth with Mike WilliamsIn this episode, host Jenny Stilwell sits down with Mike Williams, CEO of Exit Value Advisers. With over 20 years of experience in SME business valuation and exit strategy development, Mike has valued more than 500 businesses and assisted many in crafting successful exit strategies and succession plans. He delves into the intricacies of business valuation, explaining key concepts in plain English to help business owners understand and maximize their business's value. Mike shares insights on the importance of growth, leveraging technology, and the critical factors that contribute to high business valuation. What You'll Learn:2024-06-1045 min
The Jenny Beth ShowReclaiming America: Immigration, Spending, and Government Reform | Dave Williams, Chairman CO GOPIn this episode of The Jenny Beth Show, Colorado Republican Party Chairman and congressional candidate Dave Williams joins host Jenny Beth Martin for an in-depth discussion on pressing political issues. Williams shares his motivations for running for Congress, emphasizing the need to combat political corruption, enforce immigration laws, and reduce government spending. He highlights the concept of the "uni party" and the challenges of fighting against entrenched political interests in both major parties. Williams also discusses his background in manufacturing, the impact of government shutdowns on small businesses, and the importance of grassroots activism in reclaiming American values. Tune...2024-06-0540 min
Unlock Your Happiness SeriesEpisode 7: Stephanie Garnham- From Counselling to becoming a Counsellor, Choosing To Change & Finding Self WorthWelcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast.From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself at Lighthouse 43, she shares her journey and some amazing techniques and tips to share with you all on how to be present and finding the joy.We have a great discussion on the simple things becoming the most effective things for your mindset and practicing gratitude.You will without a doubt come away with something you...2024-05-3134 min
Unlock Your Happiness SeriesEpisode 6: Sarah Abel- Childhood, Changing Careers and Choosing To Be PresentWhat an episode this will be for you all to hear. Sarah has been on a journey and one that started from childhood and changes overtime and ends with a hugely successful business and a mindset of success to go with it.Sarah met with me on the week she had an Ofsted Inspection- most people would clear the diary for an inspection but Sarah trusts her team and those around her and is committed to what she says she will do.I thoroughly enjoyed listening to her and she gives some wonderful tips that seem...2024-05-1641 min
Unlock Your Happiness SeriesEpisode 5: Lucy Johnstone- Helplessness, Health & Healing Created HappinessWelcome to Episode 5 with Lucy Johnstone this was a wonderful podcast where she opened up on how she has found Happiness in the Present. She got to a stage of helplessness and not being able to help others which in turn made her stop to fill up her own cup which then helped her to heal & find happiness. Lucy’s story was lovely to hear and I think you all will take a huge amount of tips on how to remove the overwhelm of social media but also how to step back when you need it....2024-05-1039 min
Learning to Love Yourself - The Path to HappinessBreaking the Cycle: Chronic Depression to Conscious Parenting with Lolly Williams-GibbsLife Design Coach and Conscious Parenting Mentor, Lolly Williams-Gibbs joins Jenny Field in this episode of the Learning to Love Yourself podcast. Lolly shares her journey from burnout and chronic mental health issues to discovering the benefits of self-care. Discovering how putting herself first helps her manage day-to-day challenges, including being a mum and coping with her newly diagnosed fibromyalgia condition. She discusses the impact of parental behaviour on children's mental health, emphasising the importance of leading by example and teaching children self-care, setting boundaries, and managing time and attention effectively.
Key points discussed in the episode:2024-05-0842 min
Vision Board BlueprintsFood Freedom - Special Guest Jenny McDonaldJoin Lisa and Jenny as they talk about living your diet on your terms.
Jenny McDonald, aka The Food Freedom Fairy®, empowers serial dieters and emotional eaters to break free from dieting and heal their relationship with food and most importantly themselves. Jenny is an award-winning, best-selling author, speaker, coach, and energy healer with over 18 years of experience in weight loss.
Like many, Jenny struggled with food from an early age. Recognising her larger body was not accepted by society led to feelings of shame and guilt around food, secret eating and constant dieting.
In 2004 Jenny started t...2024-05-0620 min
Unlock Your Happiness SeriesEpisode 4: Amanda Davis- Burnout, Trauma & Breathwork Created BalanceAs a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load.It was wonderful and emotional to listen to Amanda's story which had waves of love and then crashes of overload and overwhelm.Being a Nurse with the aim to help others she forgot to focus on herself and suddenly the building blocks got too high but it all ends positively because she found herself again, her identity, her business and the peace that...2024-04-1642 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 130: Unveiling the Secrets of Passive Income Streams with Jenny Hansen LaneWant to learn how to make passive income from home? Curious about self-publishing on Amazon? Jenny Hansen Lane shares her journey from nanny to mompreneur, building a six-figure income with passive income streams through self-publishing on Amazon. She discusses her strategies, successes, and the impact it has had on her family. In this episode, you'll learn: Jenny's ABC method for self-publishing success How to turn your ideas into passive income and even get your kids involved The importance of curiosity and market validation to find your niche Pra...2024-03-2830 min
Unlock Your Happiness SeriesEpisode 3: Amanda Tooms- Pain, Performing Arts & Pursuit To Help OthersEpisode 3 & What a Wonderful Episode For You All.Some of you may know her as the Principal at Reynolds Performing Arts & some may know her from being the owner of Footsies Dance School and some of you may know her as Amanda Tooms Therapy & Wellbeing.All these versions of Amanda has enabled her to become the woman she is today which is a 10/10 in happiness level and someone who is wholly present and at peace.Amanda has achieved so much but has had so much sadness and pain as well.Interviewing...2024-03-2138 min
Unlock Your Happiness SeriesEpisode 2: Motherhood, Multiple Identities & MindsetWith Mothers Day at the weekend- what better time to talk about Motherhood, Multiple Identities and Mindset! In this 20 minute audio I go through how we juggle multiple identities as women and tips to remove the overwhelm of them roles plus how men’s brains are different to women’s and that’s why our expectations should be different of them.Celebrating Mothers, Women & International Women's DayIt still feels very surreal to be creating and posting my podcast but from Episode 3, I have some amazing experts lined up and can’t wait to share...2024-03-0721 min
How Were U Brainwashed?"Felicity Working at Dean & Deluca" (w/ Taylor Williams)Jenny & Nicole welcome dear friend and GIFTED & TALENTED Casting Director Taylor Williams to the pod!They get into if Henry Winkler mistook Nicole for Ricki Lake or if she's just delulu, if parents understand art or not, where to drink beer out of styrofoam cups, casting children and animals, the Wishbone dog (honestly surprised it's taken this long to come up on the pod), owing NYU money until literal death, our graveyard of terrible online dates, having cable in 2024, and pineapple steak.@tayw817@theheiser@nicolespiezio2024-02-2859 min
Unlock Your Happiness SeriesEpisode 1: Cancer, Covid & Closure Created My HappinessJenny Williams Consultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way. Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenn...2024-02-2737 min
AttractionPros PodcastEpisode 334: Jenny Williams talks about an effective media mix, non-profit marketing and tracking the right metricsJenny Williams leads attend media, an advertising agency working primarily with cultural and non-profit attractions. As a Media Strategist, Jenny works with zoos, gardens, museums, and aquariums to align their efforts across media strategy and investing in advertising. Jenny began working in media in November of 2007, which is the same time that Facebook launched its advertising platform. Throughout her career, she gravitated toward working with attractions and developed an even deeper niche within non-profit and cultural attractions to help align their advertising around the mission. In this interview, Jenny shares practical advice about putting together an effective media mix, non...2024-01-3050 min
Wanderzirkus - Der Podcast mit Jenny Elvers & Martin TietjenRobbie Williams SchnipiAn welchen Stellen Robbie Williams alles Tattoos hat, wird heute ein großer Bestandteil dieser Podcastfolge sein. Ebenfalls geht es um Schnitzkunst aus dem Erzgebirge und warum dieses fast Martins Familie entzweit hat. Wir bitten euch auch diese Folge an einem windstillen Ort zu hören. Martins fragile und extrem ausgedünnte Frisur könnte durch zu viel Wind in Mitleidenschaft gezogen werden. Ihr ahnt es: Furchterregende Friseurbesuche sind ebenfalls ein Thema in den nächsten 50 Minuten. Viel Spaß!Wir bei Instagram:Jenny ElversMartin Tietjen Hosted on Acast. See ac...2023-12-1351 min
The Cut Flower PodcastBlossoming Dreams and Captivating Gardens: Journey into the Green Oasis with Jenny WilliamsText Agony Aunt Roz with your Cutflower Questions.Welcome to The Cutflower Podcast! 🌸In this delightful episode, your host Roz engages in a lively conversation with Jenny Williams, a passionate gardener and guest extraordinaire. Join them as they delve into the world of gardening, podcasts, dreams, and more.Roz and Jenny explore a myriad of topics, from the use of AI in crafting Instagram posts to the challenges of maintaining restraint in the face of creative ideas. They share insights into the profound impact captions can have on social media engagement, drawing from per...2023-12-0154 min
Tales From The Potting BenchJenny Williams - Creating 'The Laundry Garden'Jenny Williams - Creating 'The Laundry Garden'
Hello and welcome back to a brand new season - we’re back for a whopping fifth season of the podcast with new guests and brand new stories and conversations with some people you will definitely know, and some people you’ll come to know
In this episode I’m joined by someone that I’m sure you’ll all know from their insanely gorgeous garden, that you’ll have seen on Instagram AND Gardener’s World. This walled garden is one of the most Instagramable...2023-09-2526 min
The Joys of Binge ReadingT.A. Williams – Escapist Romance and MysteriesT.A. Williams writes highly entertaining, escapist romance and cozy mysteries. that take you to exotic locations without you having to leave your armchair. Great in a time like this.
Hi there. I'm your host Jenny Wheeler and T.A. or Trevor as his friends called him, came very close to getting published in his early twenties. And then he waited 40 years for the chance to come around again. When it did, he grabbed it with both hands and hasn't looked back since.
This Week's Giveaway
Our Giveaway this week is another BookSweeps Draw. This one is the Read and...2023-08-2936 min
Making Changes Breaking BarriersJenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running CoachI am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes.This episode offers a deep dive into personal growth and the extraordinary power of embracing change at its core. Jenny's experiences and insights will inspire you to reflect on your own journey and the transformative possibilities that await. Tune in to this enlightening conversation that promises to ignite...2023-08-2158 min
In The ShadeEp 19. Wayne WilliamsListen to our 19th episode, covering the story of Wayne Williams who is a convicted murderer serving life in prison since the early 1980s for murders of two men in Atlanta, GA. He is also accused of being the serial killer behind the 20-30 Atlanta Child Murders that occurred between 1979-1981.
Sources:
11 Alive, Former prosecutor speaks about Atlanta Child Murders (https://www.youtube.com/watch?v=N1zcXNtHWsg)
11 Alive, Exclusive: New attorney for Wayne Williams demands answers in Atlanta child murders (https://www.11alive.com/article/news/crime/wayne-williams-new-attorney-demands-answers/85-e77642...2023-07-1026 min
Sarasota StoriesShe Not a Musician, Yet Owns One of the Top Music Schools in Florida - With Jenny TownsendIt's been said that a true entrepreneur can start and run any business regardless of whether they have specific expertise in the industry.Vision, enthusiasm, true grit, and a high tolerance for ambiguity are the required ingredients these unique individuals employ to build a successful business....and for the record, these qualities can be found just as much in women as men.Hi I'm your host Bob Williams and I'm very happy to welcome Jenny Townsend, Chief Executive Orchestrator at The Music CompoundIn this episode, you'll learn ...One thing...2023-05-0439 minHow Were U Brainwashed?"Chiropractors & Body Hair" (w/ Eric Williams)Jenny & Nicole welcome angel on earth and actor/comedian Eric Williams to the pod. They get into what chain restaurants Jenny & Nicole ate at this week (is that exciting?), the marketing of couple's therapy, and if we as a society are still into watching Love is Blind.Make sure you check out Eric's show That's a Gay Ass Podcast! @gayasspodcast@ericwillz@theheiser@nicolespiezio@howwereubrainwashedpod Hosted on Acast. See acast.com/privacy for more information.2023-04-1258 min
The Garden MixerJenny Williams of the Laundry Garden, Special Historic Garden Week Addendum, 90I chat with Jenny Williams, who gardens in northern Wales (@thelaundrygarden). Jenny and I chat about the origins and development of her garden, and the challenges and joys of having it open to the public via Instagram, UK Open Days, and the Retreat accommodation. The Plant of the Week is the Bougainvillea (I know; incongruous, but I visited Jamaica), and The Play List talks about what is going on the in garden right now.
2023-03-251h 28
Business With Chronic IllnessEmpowering Women To Create a New Revenue Stream & Negotiate Bigger Deals with Jenny SafranskyAdding a new revenue stream to your business as a chronic illness warrior can sometimes feel like a daunting task but our guest and expert on the show Jenny Safransky, founder of JDS Projects, is empowering diverse female creators and business owners to secure brand partnerships with confidence based on products and brands they already love. Jenny will also share her journey starting her business leveraging her expertise from working for The Recording Academy/GRAMMYs where worked on securing brand deals with brands such as Pernod-Ricard (Absolut), Mastercard, Hilton, Delta, and Trident to managing being a first-time...2023-02-2446 min
Take It Or Lead It22 - Transformational Leadership Through Spiritual Life, Intention, and Purpose | With Jenny WilliamsEpisode recorded in Atlanta, Georgia, United States! Meet Jenny Williams, HR by profession, mother, spiritual enthusiast, and much much more. In this episode, Jenny shares how she made significant changes in her life through a ‘layered’ approach. As our conversation flows and takes some tangents, we talk about spiritual life, being intentional on social media, transformational leadership, and the importance of having clarity of purpose. In the end, she also asks me a few (difficult!) questions, which I wasn’t really ready for. Loved recording this episode, and enjoyed it even more listening to it!
Disclaimer: The opinion...2023-02-0953 min
Breaking Through with ApolloBrainspotting: Creativity and Performance Expansion with Jenny WilliamsToday we interview therapist Jenny Williams who specializes in creatives. Specifically performance and creativity expansion. We go in depth into Brainspotting which is one of the most exciting and new modalities. Brainspotting is one of the newest cutting-edge techniques for the treatment of trauma, and also in healing creative blocks and performance issues. This brain-body therapy is ideal for helping creatives heal from the past, ignite their talent, and pursue their dreams and career with all cylinders.We even do a demo of how brainspotting works in a session with me.“When Brainspotting heals an artist of the...2023-01-161h 13
The Algorithmic Futures PodcastEpisode 10: Creating purposeful technology with Jenny ZhangToday, we’re honoured to be joined by Jenny Zhang -- a software engineer and writer based in Canada. Her purpose-driven approach to technology development comes through clearly throughout our time with her, and (we think) offers up valuable lessons to anyone seeking to generate beneficial impact in the tech industry. Listen in as we talk to Jenny about her circuitous path to software development, what it means to be a full stack engineer, her considerations of privacy and safety in voice datasets, values and career trajectories, and more. This is the last episode for thi...2022-11-1642 min
Mike The Gardener - Gardening PodcastMic The Gardener - Gardening Podcast - The Laundry Garden (Tom & Jenny Williams)Hello and welcome to this weeks episode of the Mic the Gardener – Gardening Podcast.
In this week’s episode I travel to Denbigh, North Wales, to chat to the owners of the exquisite Laundry Garden Retreat, Tom & Jenny Williams, who take me on a tour of their beautiful garden.
We chat about how they came to be its owners, how the gardens have progressed including the design and planting ethos in each part of the garden, who does what, their plans for the future and much, much more.
During this delightful episode we visit t...2022-09-0149 min
Probable CausationEpisode 79: Jenny Williams on electronic monitoringJenny Williams talks about electronic monitoring as an alternative to incarceration.
“Can Electronic Monitoring Reduce Reoffending?” by Jenny Williams and Don Weatherburn.
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Probable Causation is part of Doleac Initiatives, a 501(c)(3) nonprofit. If you enjoy the show, please consider making a tax-deductible contribution. Thank you for supporting our work!
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OTHER RESEARCH WE DISCUSS IN THIS EPISODE:
“Criminal Recidivism after Prison and Electronic Monitoring” by Rafael Di Tella and Ernesto Schargrodsky.
“Early Release from Prison on Electronic Monitoring and Recidivism: A Tale of Two Discontinuities” by Olivier Marie.
“Bet...2022-08-3059 min
Intermittent Fasting StoriesJenny WilliamsIn this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitt...2022-08-0955 min
Intermittent Fasting StoriesJenny WilliamsIn this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitt...2022-08-091h 02
REIGNITEDHelping you be better with Jenny WilliamsThis is one uplifting episode, Jenny Williams is one of those people that when you spend time with you feel larger and energised with her zest for life shining through this conversation. A highly accomplished sportswoman, PE teacher, organisational psychologist and incredible human she helps people find their self worth, think differently and learn how to be better in life. If want to learn from your mistakes, what influences performance and how to take action in your life with a dose of positivity thrown in for good measure this is a must listen for you.You c...2022-04-151h 00
OTs Get Paid PodcastS2 E26 - Do You Need a Website to Get Paid with Jenny GillWhich comes first for your business – clients or a website?I’m taking a stance in this week’s podcast. It may not be what you’re expecting from a conversation between an OT Coach and someone who writes websites for a living.Jenny is an OT that jumped into the deep end of entrepreneurship when she realized her clinic schedule would prevent her from signing her kids up for swim lessons. She broke out of the traditional track and is now an OT getting paid as a copywriter. She uses her OT knowl...2022-03-2258 min
McNeil Voice Studio PodcastS2 Ep2 ft. Jenny Williams - Yoga and Pilates instructor and co-owner of Embody Yoga & Pilates- The Mind Body Soul Connection, Hitting the Shut Down Button & Sharing Your Thoughts With The PublicYoga and Pilates instructor and co-owner of Embody Yoga & Pilates, Jenny Williams shares why she started a yoga practice, the need to have acceptance for where you are now in your creative practices, how hitting our own personal shut down button is often forgotten, Sacred Feet Yoga and Meditation and why she decided to share her inner thoughts on social media and then in the local paper. This one is a longer episode but there are a ton of great gems that can remind us how to make time for ourselves and others. Episode Notes...2022-02-0153 min