Shows
Uncovering HerPeace, Pain, and Perspective. Holidays Sober.The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery.We confront the elephant in the room: how drastically different these celebrations would be if we were still drinking. We unpack the stark contrast between the chaos and haze of past holidays and the clear-eyed, sometimes painful, present. We discuss the crucial...2025-07-3114 min
Uncovering HerEmotional Sobriety — The Real Work Begins After You QuitYou quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed. We dive into the crucial concept of emotional sobriety, exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape.We'll define what emotional sobriety truly means – presence, regulation, and radical honesty – and differentiate it from mere abstinence, highlighting the risks of ignoring the inner work. Get ready to reflect on the emotions that were hardest for you to face in early sobriety.Join us as...2025-07-1122 min
Uncovering HerRomanticizing the Wrong Things — What Sober Women Learn to ReclaimWelcome back to Season 3! In this episode, we're tackling a fascinating truth about recovery: how we often romanticized chaos, dysfunction, and intense drama, mistaking them for passion or personality. For many of us, this "chaos costume" made us feel exciting and interesting, even as it quietly fueled our drinking.We'll dive into the "cool girl" myth — that pressure to be unbothered and always "the fun one," often at the cost of our true selves and healthy boundaries. Discover how this archetype fed into codependency and emotional avoidance.Then, we explore the surprising experience of detoxing fr...2025-06-2023 min
Uncovering HerSober doesn't mean silent. Finding your voice in recovery .We're back! And to kick off Season 3, we're diving deep into an aspect of recovery that often surprises us: finding your voice. For so long, many of us cultivated the persona of the "chill girl" — easygoing, low-maintenance, and always agreeable. Alcohol was often our accomplice in maintaining this false identity, numbing the discomfort of constantly shrinking ourselves to fit in.In this episode, we'll explore how sobriety often unearths the voice we’ve buried. We'll talk about how people-pleasing and self-silencing are often rooted in trauma, particularly the fawn response, and how alcohol helped us tolerate the disc...2025-06-0622 min
Uncovering HerAccidental Sips & Safe Spaces"Did I just relapse" 12 years sober and wtf -J This week on Uncovering Her, J shares a vulnerable and relatable moment of accidentally consuming alcohol during brunch with C. Two unexpected sips trigger a wave of self-reflection, prompting J to unpack her coping mechanisms and strategies for navigating the unsettling "oh fuck, I just drank" feeling. She candidly discusses the snowball effect of that initial slip, exploring the mental and emotional journey of maintaining safety and sobriety in the face of unexpected triggers.C joins the conversation, offering a comforting counterpoint with her own experiences...2025-04-1122 min
Uncovering HerA Sober Journey Through Pet LossWe share the unique challenges of grieving pets, the unexpected depth of the emotional impact, and the waves of sadness that can feel overwhelming. We talk about the rituals we created to honor their memory, the struggle to adjust to an empty space in our homes and hearts, and the guilt and complex emotions that often accompany pet loss.Crucially, we explore how we've navigated this grief without turning to alcohol. We discuss the tools and coping mechanisms we've relied on, the importance of self-care during difficult times, and the power of connecting with others...2025-02-2115 min
Uncovering HerNew Year Not New Us.Join us for a special episode of Uncovering Her as we dive into the new year and talk about all the growth and change we have in our lives that we would not have with out devoting to being sober. Follow us on IG @uncoveringherpodcast for more updates!2025-02-0316 min
Uncovering HerNavigating Trauma: Our Stories of Sexual Assault and SobrietyTrigger Warning: This episode contains discussions of sexual assault and rape. If you are sensitive to these topics, please exercise caution.In this episode of Uncovering Her, Jereann and Christina share their personal experiences with sexual assault and rape. We delve into the profound impact these events had on our lives and how alcohol played a role in coping with the trauma.We discuss: The complexities of trauma and its effects on mental health How alcohol can be used as a coping mechanism for trauma Our journeys towards healing and recovery Tips for navigating...2024-09-1332 min
Uncovering HerFriendships and SobrietyExplore the intricate dynamics of friendships in the context of sobriety. In this episode, we delve into the challenges and rewards of navigating relationships when alcohol is no longer a common thread. Discover how boundaries, honesty, and open communication play crucial roles in fostering healthy and supportive friendships. Share our lived experiences and offer insights on maintaining meaningful connections while embracing a sober lifestyle. Tune in to uncover the power of authentic friendships in sobriety.2024-09-0623 min
Uncovering HerLet's Talk About Sex SoberJoin us for a candid conversation about the transformative power of sobriety on our sexual experiences. In this episode, we dive deep into the contrasts between sex while drinking and the newfound clarity and connection that comes with sobriety. Discover how breaking free from the fog of alcohol can lead to a more authentic and fulfilling sexual life. We'll discuss the challenges of being fully present in the moment, embracing vulnerability, and empowering ourselves as women to communicate our needs and desires. Tune in to uncover the liberating truth about sex and sobriety.2024-08-3019 min
Uncovering HerLiving with Intention: A Mindful Path to SobrietyThis episode of Uncovering Her is all about the power of intention. We'll explore how living with purpose and mindfulness can transform your sobriety journey. By shifting your focus from mindless consumption to conscious living, you can create a fulfilling and meaningful life. We'll discuss how to fill the void left by alcohol with intention, and the profound impact it can have on your overall well-being. 2024-08-0218 min
Uncovering HerSwap One, Get AnotherThis episode is about the unexpected ways our bodies and minds can cope with sobriety. We'll be diving deep into the world of replacement behaviors, exploring what happens when we swap one habit for another. From the seemingly harmless act of food shopping to other, less obvious substitutes, we'll share our personal experiences and insights on this often overlooked aspect of recovery.2024-07-2616 min
Uncovering HerUncovering Her Goes To Red Hot Chili Peppers SoberJoin us as we unpack the unexpected joys (and maybe a few challenges) of attending a high-energy concert without the usual buzz. We'll share our personal experiences, from navigating the social scene to rocking out hangover-free.This episode is for anyone who's ever wondered: can you still have a blast at a concert without the alcohol? We're here to tell you, absolutely!Tune in for honest stories, tips for staying sober at a concert, and a reminder that the music is always the main attraction. Unleash your inner rockstar, Uncovering Her style!2024-07-1217 min
Uncovering HerThe "Oh Crap" Moment: Recognizing Our Drinking ProblemsJereann and Christina are back, ready to tackle a tough but crucial topic: recognizing a drinking problem.In this episode, they'll get real about their own journeys, sharing their very different stories of how they realized alcohol was holding them back.Jereann's Path: Was it the blackout nights? Did strained relationships raise a red flag? Jereann will share her personal "oh crap" moment that sparked her journey to sobriety.Christina's Experience: Did a growing dependence on alcohol raise concerns? How did the negative impact on her health become a wakeup...2024-07-0520 min
Uncovering HerUncorking Anxiety - How We Cope with Social Situations and DrinkingJereann and Christina are on a mission to help you navigate social situations without relying on alcohol!This episode of Uncovering Her dives into the exciting (and sometimes nerve-wracking) world of being sober in social settings. Jereann and Christina will peel back the layers, sharing: Their personal journeys: How they used to cope with social anxiety through alcohol, and the challenges they faced when going sober. Lessons learned: The valuable insights they've gained on their path to social confidence without booze. Life as sober butterflies: Where they are now in navigating social situations. Essential...2024-06-2919 min
Uncovering HerNature vs. Nurture: Unpacking the Roots of Adult Drinking ProblemsIn this thought-provoking episode, Jereann and Christina dive deep into the age-old debate of nature versus nurture, exploring how these forces interplay in the development of drinking problems in adulthood. Join them as they unravel the complexities of genetic predisposition and environmental influences, shedding light on how each can shape an individual's relationship with alcohol.Jereann and Christina share insightful research, personal anecdotes, and expert opinions to provide a comprehensive understanding of the factors that contribute to alcohol use disorders. They discuss how family history, childhood experiences, social environments, and psychological factors can all play a role...2024-06-2117 min
Uncovering HerTaming the Triggers Threatening Your Sober JourneyThat nagging feeling in the back of your mind, the one that whispers "just one drink won't hurt." We all know it - the triggers that threaten to derail our sobriety. In this episode of Uncovering Her, we get real about cravings. We'll explore what can spark them, from social situations to everyday stressors. But fear not! We'll also equip you with powerful strategies to navigate those triggers with confidence. Join us as we share our personal battles and the tools we've used to turn cravings into temporary visitors, not unwelcome guests. You'll discover how to stay...2024-06-1433 min
Uncovering HerBottoms Up... Then What?Jereann and Christina clink (imaginary) glasses in this premiere episode! They pull back the curtain on their individual journeys to sobriety, sharing the raw truths of why they decided to put the bottle down.This episode is your roadmap to Uncovering Her, a podcast dedicated to the messy, beautiful, and powerful path of staying sober. Get ready for laughter, tears, and a whole lot of vulnerability as they dive into: Our Stories: Jereann and Christina unpack their personal experiences, from the "rock bottom" moments to the unexpected twists and turns that led them to choose a...2024-06-0626 min
Let’s Go There With Jere-AnnSex Shame Spirituality and Style with guest Christina from Style by ChristinaIn this episode we dive deep into the closet literally and metaphorically. Christina is a personal stylist who guides you to feeling confident from the inside out. We navigate sister wounds, comparison, sexual expression and repression, women's rights and more. It gets heavy but there is also a lot of fun and sure to share some me too moments with this episode.2021-10-1252 min