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Jeremiah & Lauren Hart

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Beyond the Dojo PodcastBeyond the Dojo PodcastLessons from our yondan exam | Episode 88In this episode we share our experiences and the lessons we learned in preparing for and taking our yondan exam over the summer. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2025-01-1939 minBeyond the Dojo PodcastBeyond the Dojo PodcastStuff people say to karateka | Episode 87In this episode we share examples of stupid things people say when they find out you're a karateka. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2025-01-0530 minBeyond the Dojo PodcastBeyond the Dojo PodcastHow to be a coachable karateka | Episode 86In this episode, we discuss how to handle criticism and instruction and demonstrate that you can be a coachable karateka. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2024-12-0837 minBeyond the Dojo PodcastBeyond the Dojo PodcastSensei performing what they teach | Episode 85We polled some of our Instagram followers - Should a sensei be able to physically perform what they teach? In this episode, we share their answers and some of our own thoughts on the matter. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2024-09-2929 minBeyond the Dojo PodcastBeyond the Dojo Podcast"They aren't even hitting each other" | Episode 84This episode is a rant. The keyboard warriors struck again under one of our YouTube shorts featuring our beginners sparring, and we're less than pleased with what they had to say. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2024-09-0830 minBeyond the Dojo PodcastBeyond the Dojo PodcastWhen classes go sideways | Episode 83In this episode we share some of our experiences of classes that have gone totally wrong and the methods we've used to try to course-correct when things are out of hand. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2024-08-1131 minBeyond the Dojo PodcastBeyond the Dojo PodcastChanging our karate | Episode 82In this episode we answer a listener's question about what, specifically, we've changed about our karate (and, subsequently, how we teach), after we started following our sensei. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2024-07-2834 minBeyond the Dojo PodcastBeyond the Dojo PodcastWe moved our dojo | Episode 81In this episode we share the emotional roller coaster of being forced to relocate our dojo. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2024-07-1430 minBeyond the Dojo PodcastBeyond the Dojo PodcastTeaching over Students' Heads | Episode 80In this episode, we discuss intentionally (and often unintentionally) teaching a bit over students' heads. 😅 Spastic kick-a-thon dan exam 🦵https://youtu.be/HZhpiAIfhts?si=GmMIDu_tv3AB6EHt Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2023-12-3133 minBeyond the Dojo PodcastBeyond the Dojo PodcastThe appearance of strength | Beyond the Dojo Podcast | Episode 79In this episode we explore the common correction, "Your karate needs to be stronger." Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2023-11-0529 minBeyond the Dojo PodcastBeyond the Dojo PodcastMoving Zen | Episode 78In this episode we discuss some of our favorite concepts from the book Moving Zen by C.W. Nicols. Purchase the book➡️ https://amzn.to/3EXxSHF (As an Amazon Associate, I earn from qualifying purchases.) Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2023-10-0141 minBeyond the Dojo PodcastBeyond the Dojo PodcastAthleticism is self-defense | Beyond the Dojo Podcast | Episode 77In this episode we go over a brief study on the impact of karate on childrens' growth and discuss the role of athletic development in a karateka's ability to defend their self. Motor and cognitive development: the role of karate https://pubmed.ncbi.nlm.nih.gov/25332920/ shotokankaratehumanperformance@gmail.com Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-09-1739 minBeyond the Dojo PodcastBeyond the Dojo PodcastReturning to the dojo after a break | Episode 76In this episode Jeremiah recounts what it was like to return to karate after a 15 year break. If you've been thinking about returning to training, DO IT! Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2023-09-0339 minBeyond the Dojo PodcastBeyond the Dojo PodcastThings We Hate About Karate Subculture | Episode 75In this episode, we share a few things we hate about the subculture of modern karate. Share some of yours! Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com 2023-08-2030 minBeyond the Dojo PodcastBeyond the Dojo PodcastScam Artist or Martial Artist? | Episode 74In this episode we share some red flags that your sensei is, in fact, a scam artist. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-08-0628 minBeyond the Dojo PodcastBeyond the Dojo PodcastConfining Yourself to "The Shape" | Episode 73In this episode we dive into a comment from one of our listeners regarding the emphasis karate senseis place on outer form. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-07-2340 minBeyond the Dojo PodcastBeyond the Dojo PodcastKarate Burnout | Episode 72In this episode we chat about how to prevent burnout as a student and sensei. Please rate and share the podcast!Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-07-0950 minBeyond the Dojo PodcastBeyond the Dojo PodcastVideo Reactions Pt 1 | Episode 71In this episode we share our reactions to a couple recent viral videos - a female karateka acting out at a tournament and a self defense situation in a Florida gym. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-04-0231 minBeyond the Dojo PodcastBeyond the Dojo PodcastTraining Through Pregnancy | Episode 70In this episode we chat a bit about Lauren's experience on the dojo floor during pregnancy and her current approach to recovery. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-03-1933 minBeyond the Dojo PodcastBeyond the Dojo PodcastBuilding Successful Dojos w/ Scott Langley and David Pope | Episode 69In this episode, Sean Padgett joins us as we interview David Pope of Hirano Ha Karate-Do and Scott Langley of Hombu Dojo Karate International about their experiences running and building professional and wildly successful dojos. 🥋COMING SOON ➡️www.boken-sha.com Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-11-131h 11Beyond the Dojo PodcastBeyond the Dojo PodcastTeachers Living Vicariously Through Their Students | Episode 68In this episode we share some of our experiences with teachers who were more than a bit controlling and how we've learned to check ourselves from doing the same to our students. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-10-2335 minBeyond the Dojo PodcastBeyond the Dojo PodcastSolo Training | Episode 67In this episode we answer a couple of listener questions regarding our experiences training on our own as well as our thoughts on the most effective way to train solo. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-10-1638 minBeyond the Dojo PodcastBeyond the Dojo PodcastRandom Thoughts Pt 1 | Episode 66In this episode we cover: How moms are the ultimate budoka Parents who hold kids back from testing because the sibling isn't ready Students who feel guilty quitting Japanofiles Plagiarism Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-10-0936 minBeyond the Dojo PodcastBeyond the Dojo PodcastSucker Punch | Epiaode 65In this episode, Jeremiah recounts a sucker-punch self-defense situation he encountered a few months back.  Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-08-2134 minBeyond the Dojo PodcastBeyond the Dojo PodcastWhy We're Unaffiliated | Episode 64In this episode we answer a listener's questions regarding how we're able to function as a dojo unaffiliated with a large karate organization. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-07-1742 minBeyond the Dojo PodcastBeyond the Dojo PodcastFilling a Void w/ Keith Hart | Episode 63In this episode we interview our friend Keith about his journey to shodan. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-06-2635 minBeyond the Dojo PodcastBeyond the Dojo PodcastHow to Manage a Dojo | Episode 62In this episode, we share tips on how to effectively run and manage a dojo. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-06-1941 minBeyond the Dojo PodcastBeyond the Dojo PodcastHow to Start a Dojo | Episode 61In this episode, we share our experiences and other advice in getting a dojo started. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-06-1242 minBeyond the Dojo PodcastBeyond the Dojo PodcastOur Top 4 Techniques | Episode 60In this episode we discuss the hypothetical question: if you could only fight or train with 3-5 moves, which ones would they be and why? Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-05-2922 minBeyond the Dojo PodcastBeyond the Dojo PodcastWhy Karate Students Quit at Intermediate Level | Episode 59In this episode we mull over why most students have decided to hang up their belt by intermediate level. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-05-2235 minBeyond the Dojo PodcastBeyond the Dojo PodcastLongevity in Training w/ Jeffrey Everett | Episode 58In this episode we interview our friend Jeffrey Everett. We discuss all things training in the '80s, teaching kids, and continuing to improve over the long term. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-04-0342 minBeyond the Dojo PodcastBeyond the Dojo PodcastThe Importance of Fundamentals | Episode 57In this episode we discuss our view on the role of training fundamentals and progressing those concepts as one advances. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-03-2047 minBeyond the Dojo PodcastBeyond the Dojo PodcastLooking Back & Looking Forward | Episode 56In this episode we recap 2021, reflect on the first 5 years of our dojo being open, and discuss some plans for 2022. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-02-1332 minBeyond the Dojo PodcastBeyond the Dojo PodcastPurveying Hope Through Karate w/ Sean Padgett | Episode 55In this episode we are stoked to interview one of our BKFs (best karate friends), Sean Padgett! Sean shares his journey and influences through the years as well as his views on using karate as a tool to give back and provide hope to communities. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-12-1957 minBeyond the Dojo PodcastBeyond the Dojo PodcastStatic Stretching | Episode 54In this episode we review what the research has to say about static stretching and how that applies to karateka. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com References:   Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset MUSCLE SORENESS: A systematic review and meta-analysis of randomized controlled trials. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.677581 Behm, D. G., & Chaouachi, A. (2011). A review of the a...2021-12-1255 minBeyond the Dojo PodcastBeyond the Dojo PodcastHow to Deal with Bullies | Episode 53We answer a listener question about how to handle karateka who like to push their weight around and hurt others on the dojo floor (as opposed to just doing the drill).    Please rate and share the podcast!   Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-10-1749 minBeyond the Dojo PodcastBeyond the Dojo PodcastFront Hand vs Back Hand Slap | Episode 52In this episode we discuss the differences between pimp slapping and bitch slapping. You know - as found in kata and such. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-09-1932 minBeyond the Dojo PodcastBeyond the Dojo PodcastFlorida Friendship Seminar | Episode 51In this episode we recap our first ever Florida Friendship Seminar. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-09-1232 minBeyond the Dojo PodcastBeyond the Dojo PodcastOlympic Karate 2021 | Episode 50In this (very disorganized) episode we share our reactions to the wins, losses, and overall roller coaster that was karate in the Olympics. 🤦‍♀️🤦‍♂️ Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-08-2242 minBeyond the Dojo PodcastBeyond the Dojo PodcastA Culture of Quality w/ Guy Brodeur | Episode 49In this episode we were honored to interview Guy Brodeur, a Shotokan karateka out of Canada. We discussed his background, his views on cross-training, and how he endeavors to promote quality of technique in our art. Please rate and share the podcast!   Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2021-08-011h 12Beyond the Dojo PodcastBeyond the Dojo PodcastWeighted Vest Training | Episode 48In this episode, we briefly go over what a few research articles have to say about the benefits of training with a weighted vest, as well as share our own experiences.   Please rate and share the podcast!   Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com   Ben Brahim, M., Bougatfa, R., Makni, E., Gonzalez, P. P., Yasin, H., Tarwneh, R., Moalla, W., & Elloumi, M. (2020). Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003829   Carlos-Vivas, J., Freitas, T. T., Cue...2021-07-2545 minBeyond the Dojo PodcastBeyond the Dojo PodcastBand and Tube Training | Episode 47In this episode we dive into a couple of research articles on incorporating elastic band or tube training into your karate specific movements (namely - punches) Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com ⚫Bounty, Paul La, et al. “Strength and Conditioning Considerations for Mixed Martial Arts.” Strength & Conditioning Journal, vol. 33, no. 1, 2011, pp. 56–67., doi:10.1519/ssc.0b013e3182044304. ⚫Dinn, Nicole A., and David G. Behm. “A Comparison of Ballistic-Movement and Ballistic-Intent Training on Muscle Strength and Activation.” International Journal of Sports Physiology and Performance, vol. 2, no. 4, 2007, pp. 386–399., doi:10.1123/ijspp.2.4.386. ⚫Markovic, Predrag, et al. “Effects of Train...2021-07-1858 minBeyond the Dojo PodcastBeyond the Dojo PodcastDiscipline in the Dojo | Episode 46In today's episode we chat about our approach to discipline with students in the dojo and how we involve their parents in the process. Please rate and share the podcast!   📧shotokankaratehumanperformance@gmail.com2021-07-0457 minBeyond the Dojo PodcastBeyond the Dojo PodcastUnderrated/Overrated | Epiaode 45In this episode we go through a list of commonly underrated and overrated karate stuff. Please rate and share the podcast! 📧shotokankaratehumanperformance@gmail.com2021-06-2742 minBeyond the Dojo PodcastBeyond the Dojo PodcastStudents & Youtube | Episode 44Welcome back!  In this episode we discuss our opinions on and how we handle students learning from YouTube.   Please rate and share the podcast! 📧shotokankaratehumanperformance@gmail.com2021-06-0646 minBeyond the Dojo PodcastBeyond the Dojo PodcastThe Dunning-Kruger Effect | Episode 43Thanks for listening to our podcast! This episode is a discussion of how karateka go through the stages of the Dunning-Kruger Effect. Please rate and share the podcast! 📧shotokankaratehumanperformance@gmail.com2021-05-3044 minBeyond the Dojo PodcastBeyond the Dojo PodcastCommunity Building | Episode 42Thanks for listening!   In this episode we discuss the dos and don'ts of building a community - in a dojo and on social media.   Please rate and share the podcast! 📧shotokankaratehumanperformance@gmail.com2021-05-2353 minBeyond the Dojo PodcastBeyond the Dojo PodcastHow to Distinguish Between Soreness & Injury | Episode 41Thanks for stopping by! In this episode we answer a question we received about how to know when the discomfort you feel after training is soreness or injury to your body. 🤕 Please rate and share the podcast!2021-04-1850 minBeyond the Dojo PodcastBeyond the Dojo PodcastYour Personal Journey w/ Rick Hotton | Episode 40.Thanks for listening to our podcast!   In this episode we are honored to interview our friend Rick Hotton about his karate path up to this point, his membership group, and his views on karate development as a whole.   Please like and share this episode! 🙇‍♀️🙇‍♂️2021-03-2148 minBeyond the Dojo PodcastBeyond the Dojo PodcastAlternative Options in a Self-Defense Scenario | Episode 39Thanks for listening to this episode! In today's venture, Lauren recounts a couple of self defense situations she has experienced and the two of us explore other options that she could have utilized. Please rate and share the podcast! 📧shotokankaratehumanperformance@gmail.com Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook2021-02-2144 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 38 | Reviewing Karate FML ExcerptsThanks for listening to our podcast! In this episode we read through and react to some of the comments left by karateka on the age-old website fmylife.com. Listener discretion is advised. ⚠ Please share and rate the podcast! Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook2021-01-2425 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 37 | Punching Speed & the Stretch Shortening CycleThanks for listening to this episode! Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario. Please share and rate the podcast! 🔬 For a definition of the stretch shortening cycle ⬅ click here Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate." Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook2021-01-1747 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 36 | Answering Google's Top Karate QuestionsThanks for dropping by! In today's episode, we answer Google's top suggested questions about karate. You can imagine what the questions sound like. 🤦‍♂️🤦‍♀️ Please rate and share the podcast! ⭐ Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook2021-01-1030 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 35 | Recounting 2020We're back! In this episode we take a trek through the insane year that was 2020 and chat about a few goals for 2021. Please rate and share the podcast! 🎉 Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook2021-01-0333 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 34 | Relationships & KarateThanks for listening to our podcast!   In this episode we discuss some of the good, bad, and ugly of romantic relationships and how it affects one's karate training.   Please rate and share the podcast! ❤   Check out my new brand❗⬇  Shotokan Strength Coach Instagram Facebook2020-11-0142 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 33 | Ground Reaction ForceThanks for listening!   🤓Today's episode is a debunking of the typical Shotokan understanding of ground reaction force as we take a glance at exercise science research on the topic.   Please rate and share the podcast! Resources:  Kistler: https://www.kistler.com/en/glossary/term/ground-reaction-force-grf/#:~:text=According%20to%20Newton's%20third%20law,increases%20due%20to%20acceleration%20forces.  Guido & Werner. (2012). Lower extremity ground reaction forces in collegiate baseball pitchers.  Shimokochi et al. (2013). Relationships among performance of lateral cutting maneuver from lateral sliding and hip extension and abduction motions, ground reaction force, and body center of mass...2020-10-0444 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 32 | Karate Women Part 2Thanks for listening to our podcast!   🥋This episode is part two of our discussion with three strong karate women about their experiences in martial arts over the years. They very gracefully respond to our questions about sexism in the dojo and provide fantastic advice for how the karate community can move past our prejudices and toward level playing ground for all karateka.   Please share and rate the podcast! 🙇🏼‍♀️🙇🏼‍♂️2020-09-061h 05Beyond the Dojo PodcastBeyond the Dojo PodcastEpisode 31 | Organizational BrandingThanks for listening to our podcast!   In this episode we chat about structure of most current Shotokan organizations and how there is more of a focus on the organizations' individual brand than on progression.   Send us your thoughts!2020-08-1635 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 30 | Old School w/ Sam JaquintaThanks for dropping by! This hilarious episode is an interview with our dear friend Sam Jaquinta who has been training in Shotokan Karate for 53 years. Sam gives us an overview of his karate experiences and leaves us with some inspiration at the end. Please rate and share the podcast! 👴🏼2020-07-261h 02Beyond the Dojo PodcastBeyond the Dojo PodcastEpisode 29 | Our Biggest Training MistakesThanks for listening to our podcast! In this episode we recall some of the biggest mistakes we've made in our own training and try to offer some advice on how to avoid mistakes similar to ours. Please rate and share the podcast! 👊🏼2020-07-1940 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 28 | Rules of Dojo EtiquetteThanks for listening to our podcast! This episode is an overview of some etiquette rules we made up about how to act on and off the dojo floor - as a student, sempai, and sensei. Please rate and share the podcast and don't forget to subscribe! 📃2020-07-0551 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 27 | Karate WomenThanks for listening to this amazing episode!   In this episode, Lauren is joined by Riva Tarn, Amy Sperling, and Laura Lorenz - all women from the Shotokan Karate Community - to discuss the good, the bad, and the ugly of being a female karateka in the past and present.   Please rate and share the podcast and leave these ladies a huge thank-you for what they are contributing to karate women of all ages. 🙇🏼‍♀️2020-06-1458 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 26 | Rules of Social Media Etiquette for KaratekaThanks for listening to our podcast! Today's rant...er...episode is a list of rules for karateka to consider before engaging on social media. Please rate and share the podcast!2020-06-0733 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 25 | We're Open & Thank-YouThanks for listening to our podcast! In this episode we briefly chat about our first week open after quarantine. We want to give a HUGE thank-you to the local community who has supported us through these weeks. Y'all are the real MVP. Please rate and share the podcast! 👊🏼2020-05-3122 minPrescription for Divine Health PodcastPrescription for Divine Health PodcastS1. Ep. 16 Finding & Working on Your PurposeThank you for joining us. In this episode, we are discussing your purpose and how it is connected to your ability to create wealth. God has given each of us a divine purpose. We need to seek God to discover this purpose. In its discovery and cultivation is the key to sustained wealth in our lives.  Listen to gain keys and strategies to improve your financial status with God. Scriptures mentioned: Proverbs 1:20-33 (MSG), Jeremiah 29:11 AMPC, Matthew 6:33, Proverbs 13:20, John 10:10In this episode we discuss:How your purpose makes your wealth sustainableHow to focus on pu...2020-05-2634 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 24 | Q&A 3Thanks for dropping by! The episode is a mishmash of topics - what makes a good teacher, cross training vs supplemental training, bunkai, and how all this COVID craziness is going to affect karate culture. Please rate and share the podcast! 🙇🏼‍♀️🙇🏼‍♂️2020-05-2446 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 23 | What We're Up to During QuarantineThanks for listening!   In this episode we chat about what we've been doing during quarantine: how we've been keeping the dojo running, our thoughts on the media-based karate world, and our plans for the future.   Please rate and share the podcast!2020-05-1031 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 22 | Beginner's MindsetThanks for listening to our podcast! In this episode we ponder over beginner's mindset and what that looks like in the life of a karateka. Please rate and share the podcast! 🥋2020-04-2639 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 21 | All About SeminarsThanks for listening to our podcast! In this episode we reminisce back to the era when karate was trained in person in large groups (also known as seminars) rather than over Zoom during a pandemic. Anyhoo, please share and rate the podcast!2020-04-0535 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 20 | Pivoting as a Dojo During COVID-19Thanks for listening to this episode! Here we're discussing some of the changes we have made to our business model during the Coronavirus pandemic and how that will affect how we do business here on out. And we brag a lot about the awesome folks in our corner. Please share and rate the podcast!2020-03-2333 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 19 | "Is that a guard?"Well....that was interesting.  In this episode of our podcast we recount an interesting experience we had this week involving an egotistical brat and some idle threats he thought it was wise to deliver our way. Sorry if your ears bleed or brain starts melting during our rant. Thanks for listening!2020-03-1529 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 18 | Kyu Grade ExpectationsThanks for listening to our podcast! In this episode we (try our best to) answer a listener question regarding our expectations for kyu grades. We're a little disorganized in this discussion, but hopefully it helps. 😅 Please rate and share the podcast!2020-03-0155 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 17 | Why Shodans QuitThanks for listening to our podcast! In this episode we throw around a few ideas as to why many shodans quit training soon after reaching black belt level and a few ideas that could prevent it from happening. Plus a bunch of other babble Please rate the podcast on your podcasting station or leave us a thumbs up if you're listening on Youtube!2020-02-2333 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 16 | The Road to Shodan w/ Rob & Realin DamuthThanks for the listen! In this episode we continue the topic of shodan testing by interviewing our two new shodans - Rob and Realin Damuth. This father and daughter duo share some great insight into preparing physically and mentally for the exam, plus a few of their experiences along the road to get to this point. Please share and rate the podcast! *Also, sorry if the sound isn't even. Not used to the new mic yet.2020-02-1624 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 15 | Expectations for ShodanThanks for stopping by! In this episode we cover our expectations for shodan (first degree black belt) and some of our experiences in learning what a true shodan looks like. Please rate the podcast and send us any questions you would like us to discuss!2020-02-0928 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 14 | Keyboard KaratekaThanks for stopping by!  This episode is a bit of a unpolitically correct rant about karate folks on the internet. Enjoy! Or don't. Please rate the podcast!2020-01-2641 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 13 | New Resolutions & New BeginningsThanks for listening to our podcast!  It's been a crazy 2019, but we're excited for 2020! In this episode we share a few of our goals (karate, business, personal, etc), and share some emotional news at the end.  Please feel free to leave any questions or comments below!2020-01-0529 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 12 | Spirituality in KarateThanks for dropping in and listening to our podcast!   Spirituality is a topic that seems to either be overemphasized or dismissed altogether in martial arts; there is never any in between. In this episode we discuss its presence and legitimacy in modern martial arts.   Feel free to leave a question or comment below!2020-01-0525 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 11 | Listener Q&A 2Thanks for listening!   In this episode we answer a listener question regarding naysayers of Shotokan (or any style, for that matter).  If you'd like your question answered on the podcast, drop your a comment below!2020-01-0519 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 10 | Maintaining Motivation to TrainThanks for dropping in!   In this episode we discuss methods we have used to stay motivated to continue training through the years.   If you have questions or comments, drop them below! We'd love to know what you'd like for us to address in our podcasts!2020-01-0539 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 9 | The Problem with McDojosThanks for indulging us and listening to our podcast!   In this episode we define "McDojo" and discuss how they're ruining it for everybody else.   Feel free to comment or respond below!2020-01-0525 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 8 | Exam ChatThanks for dropping by!   In this episode we discuss our views on kyu testing, then Jeremiah throws a curve ball and we start discussing dan ranking. 😶 Sorry if you guys don't like us anymore after this.  Drop a comment below if you have a topic you'd like to hear us discuss!2020-01-0542 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 7 | DIY DojoThanks for listening to our podcast!   In this episode we give a general overview of the process of readying the building that would ultimately be the home of our dojo.  If you'd like to see photos of the renovations, check out our Facebook page.   https://www.facebook.com/pg/shotokankarateandhumanperformance/photos/?tab=album&album_id=1652184081742412  If you have questions you'd like answered, drop them in the comments!2020-01-0531 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 6 | Listener Q&A 1Thanks for dropping in to listen to our podcast!   In this episode we answer a few questions from one of our listeners regarding methods we've used in teaching and training.  And we fight again but it's cool.  Drop any questions for us in the comments!2020-01-0524 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 5 | Structuring TrainingThanks for listening to our podcast!   In this episode we get into some of the finer details of running a dojo, such as how to structure classes and how to divide them up.   Drop any questions in the comments below!2020-01-0536 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 4 | Pros & Cons of TournamentsThanks for listening to our podcast!  In this episode we discuss a few of the positive aspects of including tournaments as part of your general karate training, as well as the negative aspects of tournaments.  This is the place to find more info about the Shuhari Cup once the site is updated:  shuharicup.com  *The breakdancer Jeremiah references in the episode is Mr. Wiggles, not Mr. Giggles...🤦‍♀️2020-01-0555 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 3 | Teaching Application to StudentsThanks for listening!  In this glorious episode we discuss our approach to introducing application concepts to our students as we try not to fight the whole way through. 🤛   Share topic suggestions or what you're working on in your martial art below!2020-01-0538 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 2 | Applicable Approach to Traditional KarateThanks for checking out our podcast!   In this episode we discuss our understanding of application based karate and how we apply those ideas to our training.   If you have topic suggestions or want to share what you're working on, comment below!2020-01-0552 minBeyond the Dojo PodcastBeyond the Dojo PodcastEpisode 1 | IntroThanks for checking out our podcast!  In this episode we discuss our karate background, our influences, and our approach to the art.  If you have topic suggestions, drop them in the comments below!2020-01-0531 min