Shows
RAFTThe Power of PresenceIn this episode, Maegan and Joy discuss the power of presence, a topic that came along a couple years ago, when Maegan wrote a blog in haste and it just kind of blew up. So spend the next 40 minutes exploring how to be present in someone’s emotional journey rather than rushing to fix their problem. They’ll talk about how you can foster deeper connections, healing, and support by actively listening, validating, showing empathy, and resisting the urge to fix.
Episode Time Codes
00:00 Intro
00:47 Maegan introduces herself and joy and introduces the topic: The Power of P...
2026-01-1632 min
The Drum Lounge PodcastEpisode 39 | "Drumline Competitions GALOR"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell tap into everything happening across the drumline scene as competition season ramps up. From the importance of consistency in content creation to personal drumstick preferences and favorite practice gear, the guys blend real-life percussion talk with culture and community.They break down A&T’s new cadence "PHUN", explore the unique atmosphere and format of the Rumble in the Jungle competition, and highlight the value of networking within the marching and music industry. The conversation also touches on sound projectors, tradition versus innovation in mo...
2026-01-151h 32The Drum Lounge PodcastEpisode 38 | "Tier List Controversy & Spring Expectations (w/ Lounge & Chop)"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell break down their recent HBCU Drumline Tier List rankings, the reactions it sparked across social media, and the real-world experience that shapes their opinions in the percussion space.They dive into the nuances behind their rankings, shout out schools that may have been overlooked, and talk about what really matters when evaluating drumlines — including the importance of quality video footage and performance consistency. The guys also look ahead to the upcoming spring season and competitions, sharing their excitement for the drumlines ready to make no...
2026-01-081h 17The Drum Lounge PodcastEpisode 37 | "HBCU Drumline 2025 Tier List: Post-Marching Season UpdateIn this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell officially return from hiatus and kick off the new year with a deep dive into the state of the HBCU drumline and marching band scene. The guys reflect on the previous marching season, highlighting standout performances, community reactions, and the evolving conversation around judging standards within band culture. The discussion covers major moments from the season, including First Take’s visit to Bethune-Cookman, and transitions into a detailed tier-list breakdown of drumlines across the country. Jeremie and Bryon analyze the strengths, weaknesses, and overall imp...
2026-01-011h 50The Drum Lounge PodcastEpisode 36 | "Leadership and Creativity" (feat. Dontavius 'Pudge' Seaborn)In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell sit down with special guest Dontavius Seaborn for a deep dive into the art, culture, and evolution of the modern drumline. The trio breaks down the significance of the Florida Classic, the pressures of preparing new material, and the creativity required to craft unforgettable percussion features. They explore the importance of musical interpretation, leadership within a drumline, and why a strong foundation in music theory and reading is essential for today’s percussionists. Throughout the conversation, Jeremie, Bryon, and Dontavius reflect on their own exp...
2025-11-211h 23The Drum Lounge PodcastEpisode 35 | "BLUE TREES!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell reflect on their homecoming experiences, diving into the evolution of band traditions, the importance of alumni participation, and the camaraderie that makes HBCU band culture so special. They share hilarious memories, compare homecoming events across different schools, and highlight unforgettable performances that capture the essence of the season. The conversation also explores musical transitions, band battles, and the growing impact of quality media representation in the drumline community. To top it off, Jeremie and Bryon celebrate community achievements, announce the 10K Drum Pad Giveaway Winner, and...
2025-10-241h 14The Drum Lounge PodcastEpisode 34 | "You Going To Jail!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell celebrate reaching 10,000 followers on Instagram and dive deep into the ever-evolving world of HBCU band culture. The conversation unpacks the controversy surrounding Alabama State’s Honeybees dance line, the role and etiquette of band announcers, and the power of community engagement within band programs.The hosts also tackle heavier topics like hazing and culture reform in college bands, along with fresh updates from the ESPN Battle of the Bands. They explore performance rivalries between legendary programs such as Cookman, Alabama A&M, Norfolk State, an...
2025-10-101h 05The Drum Lounge PodcastEpisode 33 | "WHOOPTY DOO!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell take listeners deep into the world of HBCU bands and drumlines. From Southern University’s legacy to the energy of recent band battles, they break down performances, sound quality, and the unique styles that set each school apart—including Bethune-Cookman, South Carolina State, and North Carolina Central.The conversation highlights the importance of preparation, practice, and visuals in creating unforgettable performances, while also exploring new trends in drumline equipment and the evolving culture of HBCU music. Along the way, Jeremie and Bryon share personal stor...
2025-09-191h 16The Drum Lounge PodcastEpisode 32 | "Bring back 'Check-Off'"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell celebrate six years of the show with an in-depth look at the evolving world of band culture. They explore the role of identity in performances, the impact of bias in competitions, and break down recent clashes, including Clark Atlanta vs. Florida Memorial and Florida’s high school drumline battles. The discussion also highlights the traditions and techniques that continue to shape HBCU band culture.Jeremie and Bryon dive into the heart of drumline dynamics—examining cadences, tuba breaks, and the distinct styles of different progr...
2025-09-111h 33The Drum Lounge PodcastEpisode 31 | "Is EVERYBODY huge this season?!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell welcome listeners into an engaging discussion on HBCU marching bands and drumlines. They take a closer look at recent performances by Bethune-Cookman University, Southern University and Alabama State, highlighting each band’s unique style, energy, and song selections. The conversation continues with the Lounge and Chop segment, where Jeremie and Bryon share their own drum compositions and encourage listeners to learn and share their renditions. The episode also features the popular Fifth Quarter segment, showcasing Southern University’s rendition of “Kills Me” and Alabama State’s performance...
2025-09-051h 21The Drum Lounge PodcastEpisode 30 | "Tier List Recap + Merch Drop"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell dive deep into the current state of HBCU drumlines, exploring preseason predictions, the influence of social media, and updated tier rankings. They break down performances from Fort Valley, Jackson State, and Alcorn, discussing community reactions, the importance of visibility in recruitment, and how evolving drumline culture is shaping the next generation of talent.The conversation takes a closer look at the intricacies of HBCU drumline performance — from techniques and competition dynamics to the evolution of cadences and the critical role audience engagement plays. With can...
2025-08-141h 33The Drum Lounge PodcastEpisode 29 | "The 2025 HBCU Drumline Tier List"Get ready for a drumline deep dive! In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell reflect on their favorite band camp memories, break down their 2025 HBCU Drumline Tier list, and bring personal stories and hot takes to the mic. From reminiscing on summer band vibes to unpacking the latest shifts in the South Florida percussion scene, this episode blends nostalgia, expertise, and raw drumline energy. Whether you’re an alum, active marcher, or just love the culture—this one’s for you!No 5th Quarter Segment this week.🛒 Check out Jeremie's...
2025-08-0759 minThe Drum Lounge PodcastEpisode 28 | "The Bolt Tenor Mallet" (feat. Tevin "TJ" Stevens)🕊️ This episode is dedicated to our dear friend and fellow drummer, Nicholas Jackson.We received the heartbreaking news of Nick’s passing while recording this episode. Despite the shock and sadness, we did our best to push through and finish the conversation in his honor.Rest in peace, Nick — your spirit, rhythm, and friendship will forever be a part of this community. In this episode of The Drum Lounge Podcast, Jeremie Foster and Bryon Russell sit down with percussionist and innovator TJ Stevens, creator of the Bolt mallet — a custom tenor drumstick designed specifically for HBCU drummers. TJ...
2025-07-241h 03The Drum Lounge PodcastEpisode 27 | "Paradiddle-diddle w/ Flams in the Middle"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell kick things off with a hilarious recap of their struggle to find time to record—real drummer problems! They dive into the hype around summer band season, the incredible comeback of the Georgia Mass Band, and their memories from high school band camps and Honda Battle of the Bands. Things heat up during the fan-favorite "Lounge and Chop" segment, where Jeremie breaks down a crisp snare lick and Bryon follows up with one of his own. Whether you're a beginner or a seasoned drummer, you...
2025-06-121h 09The Drum Lounge PodcastEpisode 26 | "Destination HBCU Drumline Competition Recap (Part 2)In this episode, Jeremie Foster and Bryon Russell continue their recap of the Destination HBCU Drumline Competition with an in-depth conversation about the current state of drumline culture. They explore the offseason grind, the art of writing new cadences, and the often-overlooked nuances of competition judging—including how personal bias can impact scoring.The duo also highlights the distinct identities of different drumlines and the strategies they use to prepare for future battles. Drawing from their experiences at events like Rep Your City, Jeremie and Bryon break down the evolution of drumline styles, the importance of tempo, and th...
2025-05-151h 44The Drum Lounge PodcastEpisode 25 | "Destination HBCU Drumline Competition Recap (Part 1?)On this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell recap the Destination HBCU Drumline Competition in Augusta, Georgia. They break down standout performances, analyze the judging process, and share their thoughts on the unique energy that drumlines bring to the field. From the intensity of live performances to the role of sound quality and tuning, this conversation dives deep into what makes or breaks a show.The duo also explores key topics like preparation, community vs. collegiate divisions, and accountability among judges. Plus, they highlight some of the gear, custom sticks, and vendors...
2025-05-011h 06The Drum Lounge PodcastEpisode 24 | "From Go-Go to Global: The Drumming Journey" (w/ Malik DOPE)In this episode of The Drum Lounge Podcast, Jeremie Foster and Bryon Russell sit down with Malik DOPE—renowned for blending drumming and dance—to discuss his journey and the broader evolution of percussion. From the cultural impact of go-go music in D.C. to the uphill battle of funding for music programs, Malik shares insights on honoring pioneers, innovating drum gear, and building his brand, Definition of Percussion Entertainment.The trio reflects on their experience at the Battle of the Apple Drumline Competition, diving into topics like fame, envy, and the importance of positive energy in the perc...
2025-04-171h 29The Drum Lounge PodcastEpisode 23 | "Fish & Grits?!"🥁 In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell dive into the intense showdown between Florida Memorial and Bethune-Cookman. They unpack the performance quality, cadence execution, and key leadership moments that made this battle unforgettable.💥 From communication breakdowns to underdog triumphs, Jeremie and Bryon explore what makes a drumline truly stand out—confidence, preparation, and adaptability. They also touch on the cultural impact of these battles and what they signal for the future of drumline competition. Whether you're a percussionist or just love the energy of band culture, this one's for you! 🎶🔥🎧 5th Qua...
2025-04-101h 35The Drum Lounge PodcastEpisode 22 | "YN University"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell break down the highlights from the recent Beat Down9 Drum Line Competition in Atlanta. They dive into the energy of the event, the standout performances, and how the competition structure set it apart from traditional tournament-style matchups. From the intensity of the drum battles to the impact of visual performance, Jeremie and Bryon explore what made this event a must-watch for drumline enthusiasts.The conversation also touches on the evolution of performance styles, the role of social media in shaping modern drumline culture, and...
2025-04-031h 07The Drum Lounge PodcastEpisode 21 | "Tennessee State vs Florida Memorial"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell celebrate the growth of their podcast and community engagement, reflecting on their recent experiences at the Honor Your Name Drumline Competition. They discuss the standout performances from middle school and high school drumlines, emphasizing the talent and energy displayed. The conversation highlights the importance of fostering a love for drumming at a young age and the challenges faced during live performances.The hosts also delve into the intricacies of the competition, analyzing the performances of various teams and the complexities of live streaming. They...
2025-03-2758 min
The Real Estate Syndication ShowWS2049 The Best Leaders Start With Family FirstBest-selling author and co-founder of the massive media company GiANT Worldwide, Jeremie Kubicek, talks about his life after a tragic accident and the new perspectives he has gathered now that he sees life through a new lens. But changing your life means taking action, and Jeremie is certain your flaws can be key to pointing you in the right direction, all you need to know is what your voice is and how to grow from there.What You’ll Learn:How to foster a better work environment using influential leadership.How to use your te...
2025-03-2042 minThe Drum Lounge PodcastEpisode 20 | "Rumble in the Jungle" (w/ Lounge & Chop #6)In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell dive into recent drumline competitions, including the Rumble in the Jungle event. They share insights on standout performances, competition strategies, and the challenges faced by participating drumlines. The conversation also highlights the importance of community in music education and the excitement surrounding upcoming events.Additionally, Jeremie and Bryon introduce Lounge & Chop #6, a short snare lick they taught during the episode, providing listeners an opportunity to practice and improve their drumming skills.5th Quarter PicksJeremie: BCU playing "Amazing Grace" (2006)Bryon...
2025-03-191h 08The Drum Lounge PodcastEpisode 19 | "Hot Barbecue w/ Lemon Pepper Sprinkles"In this episode of The Drum Lounge Podcast, Jeremie Foster and Bryon Russell dive into the latest drumline competitions, including Rumble in the Jungle and Honor Your Name. They break down standout performances—especially Clark Atlanta’s recent showcase—while discussing the art of cadence, the evolution of drumline styles, and the power of live streaming in HBCU band culture.From the role of cymbals to the identity of Georgia’s percussion scene, they explore how trends shape traditions. Plus, they share laughs, insights, and personal experiences in the world of music and education. 5th Quarter Segment Pi...
2025-03-061h 32The Drum Lounge PodcastEpisode 18 | "Nobody page was safe!" (w/ @Chop_.Exterminators2.0)In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell welcome Chop Exterminators, a prominent figure in the band media space. They dive into the evolution of band culture, the growing influence of social media on drumlines, and the crucial role of sight reading in music education. Chop shares his journey from being a dedicated band member to becoming a media pioneer, emphasizing the power of community and collaboration in shaping the band world. The discussion also explores Florida’s highly competitive drumline scene and the future of band media.5th Quarter Picks...
2025-02-2041 min
Business Owners RadioCULTURE | From Misunderstandings to Meaningful Interactions. w/ Jeremie KubicekUnlock the secrets to effective communication with Jeremie Kubicek , the executive chairman and co-author of "The Communication Code: Unlock Every Relationship, One Conversation at a Time." Jeremie joins us to unravel the hidden expectations that can make or break our conversations, especially in business settings. Learn how to identify and navigate the five key expectations—celebration, care, clarification, collaboration, and critique—to avoid misunderstandings and foster stronger connections. Jeremie sheds light on the profound impact of being perceived as for someone, against them, or self-interested, urging leaders to reflect on their communication styles to build healthier and more productive rela...
2025-02-1025 minThe Drum Lounge PodcastEpisode 17 | "HONDA got it right?!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon reflect on their appreciation for the growing support from their audience and share personal updates, including family celebrations. They dive into the cultural significance of the Honda Battle of the Bands, emphasizing the role it plays in HBCU band culture. The conversation explores the importance of unity in drumlines, a recap of the recent Tap Off competition, and standout performances, including Piper High School's impressive showing.Additionally, Jeremie and Bryon discuss the art of drumline competition, highlighting key elements such as skill assessment, challenges within...
2025-02-051h 03The Drum Lounge PodcastEpisode 16 | "NEXUS HANDS DOWN!"In this action-packed episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon break down their recent experiences in the drumline community, including an intense drumline competition in South Florida, where Bryon's Faith's Place Drumline secured 1st Place. The duo highlights the vibrant percussion culture in South Florida and introduces a new initiative—Sight Reading Sundays—designed to help drummers sharpen their music reading skills.The conversation takes a deep dive into the Nexus drumline, a powerhouse group keeping the legacy of Morris Brown College alive. Jeremie and Bryon analyze Nexus’ showdown with Marching Thunder, discussing performance qualit...
2025-01-291h 04The Drum Lounge PodcastEpisode 15 | "The REAL 'Real Feel' Drumpad (w/ Lounge & Chop #5)"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell celebrate the rich culture of HBCU marching bands and the art of drumming. They reminisce about their early beginnings, sharing personal stories about their first drum pads and reflecting on how tools like the Standard of Excellence book shaped their foundational skills.The duo spotlights recent standout performances, including FAMU’s electrifying showcase at the Florida Bands Jamboree and Mississippi Valley State’s historic moment at the inauguration parade.They also dive into the legacy of Don P. Roberts, the achievements of Florida’s icon...
2025-01-231h 04The Drum Lounge PodcastEpisode 14 | "January is HONDA season!"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell take you on a journey down memory lane as they revisit the unforgettable Honda Battle of the Bands—an iconic celebration of HBCU band culture. From the electrifying drumline competitions to the camaraderie of band practices, Jeremie and Bryon share personal stories and reflect on how these events shaped their lives and the band community at large. The duo dives deep into the evolution of band culture and offering fresh insights on drumline dynamics They also explore essential tips for drummers, including the importance of p...
2025-01-1549 minThe Drum Lounge PodcastEpisode 13 | "New year, new chops!"Happy New Year! In this episode of the Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell discuss their New Year goals related to drumming, reflect on their Christmas experiences, and share updates about the Riverside podcast platform and its impact on their podcast. They also delve into the significance of Mississippi Valley State's invitation to perform at the presidential inauguration parade and celebrate Jackson State's recent performance at the Rose Bowl. The conversation touches on various drumming techniques, and a review of Jeff Sharpe's "Streetwise" drumsticks.5th Quarter Segment Jeremie's pick:JSU's...
2025-01-0843 minThe Drum Lounge PodcastEpisode 12 | "Christmas Beats" (w/ Lounge & Chop #4)In this special Christmas episode of the Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell reflect on their recent interview with percussion instructor Harvey Thompson and preview the upcoming Chops Competition 2024. They analyze standout drumlines like Faith Place and Miramar, discussing performance techniques, bass solos, and the dynamics of Florida’s competitive percussion scene.The hosts explore the roles within a drumline, challenges in judging, and the importance of audience engagement, while celebrating local talent and community growth. They also share personal anecdotes, discuss band traditions, and address leadership controversies. The episode wraps up with a festive celebration of mu...
2024-12-251h 08The Drum Lounge PodcastEpisode 11 | "From Brooklyn to Coldsteel" (feat. Harvey Thompson)In this episode of the Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell sit down with renowned percussion instructor Harvey Thompson. The conversation traces Harvey's journey from Brooklyn to becoming a key figure at North Carolina A&T, his innovative drumming techniques, and the challenges of funding drumline programs. They explore the balance between music education and performance, the evolution of drumming styles, and the creative process behind engaging cadences.Harvey shares insights on audience engagement, the art of call and response, and the influence of popular music and social media on drumline culture. The discussion highlights...
2024-12-181h 39The Drum Lounge PodcastEpisode 10 | "Beats win battles"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell bring humor, nostalgia, and insight to the vibrant world of drumlines and marching bands. They reflect on Thanksgiving, dive into the Alabama State-Tuskegee rivalry, and unpack the excitement of the Bayou Classic. From drumline battles to band rankings, and the impact of social media, they explore what makes band culture so dynamic.The duo also shares personal stories, debates the 'Band of the Year' criteria, and spotlights the new Streetwise percussion sticks by Jeffrey Sharp. With discussions on the transition from marching to concert...
2024-12-041h 18The Drum Lounge PodcastEpisode 9 | "Orey Tyson vs. Cameraman Holyfield (w/ Lounge & Chop #3)"In this episode of The Drum Lounge Podcast, hosts Jeremie Foster and Bryon Russell dive into the excitement of the recent Florida Classic weekend. They dive into the altercation that occurred between B-CU's percussion instructor and a Amway center cameraman. They break down the highly anticipated showdown between Cookman and FAMU drumlines, praising Sudden Impact's execution and innovative techniques while exploring the visual and musical elements that make these performances unforgettable. The discussion also covers the rising talent of Miramar High School and the thrilling rivalry between Alcorn and Jackson State, emphasizing creativity and quality in drumline competitions. Along the...
2024-11-271h 02The Drum Lounge PodcastEpisode 8 | "Florida Classic Week!"Join hosts Jeremie Foster and Bryon Russell as they dive into the excitement of the Florida Classic, a cornerstone event for marching bands, especially Bethune Cookman and FAMU. They reflect on the traditions, the transition from freshman to upperclassman, and the vital role of mentorship in the band experience. The conversation explores original cadences, drumline styles, and the impact of band size on performance quality. The hosts also discuss recent drumline battles, including a standout showdown between Jackson State and Alabama State, while celebrating the vibrant culture of HBCU bands. Adding a playful twist, they share thoughts on a viral...
2024-11-2159 minThe Drum Lounge PodcastEpisode 7 | "The B2A List"In this episode, hosts Jeremie Foster and Bryon Russell discuss a range of topics, starting with reflections on their weekend and a tragic shooting incident at Tuskegee Homecoming. They delve into the vibrant culture of HBCU bands, highlighting a recent drumline battle between Clark Atlanta and Morehouse, and share insights on drumline techniques and traditions. The conversation also touches on the evolution of HBCU band competitions and the journey of Winston Salem's drumline, emphasizing the importance of community and music education. In this conversation, Jeremie Foster and Bryon Russell delve into the intricacies of high school drum line culture, discussing...
2024-11-151h 00