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Showing episodes and shows of
Jeremy Alland
Shows
Beyond Clinical Walls
When to Push Through Pain (and When to Stop) with Dr. Jeremy Alland
You're lacing up for a run when your knee twinges. Do you push through it or stop? Your friend says "no pain, no gain," but your mom warns that running ruins your joints. Instagram is full of conflicting advice about cold plunges and recovery. Who do you trust? In this episode, Dr. Bayo sits down with Dr. Jeremy Alland, board-certified sports medicine physician for the Chicago Bulls and White Sox, to cut through the noise. They break down the real science behind pain, movement, and injury prevention so you can stay active, confident, and informed at every...
2026-01-01
50 min
Hey Doc, Quick Question
Are My Child's Legs Crooked? Bow Legs, Knock-Knees & What You Should Do
Are you noticing changes in the shape of your child's legs? Bow legs and knock-knees are common abnormalities among children, but what can you do to treat them? When should you consult a doctor? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are bow legs and knock-knees? ➡️ Will bow legs or knock-knees hurt my child's growth and athletic...
2025-11-11
08 min
Hey Doc, Quick Question
How Long Is Too Long to Have a Cough?
We've all been there. You get a cold and you have symptoms for a few days, and when they finally go away, your cough remains. How long do you wait to see a doctor about a cough? The answer might surprise you. Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How long should you wait before seeing a doctor about a...
2025-11-04
06 min
Hey Doc, Quick Question
The Truth About BPC-157 & Other Healing Peptides
What is BPC-157? The supplement that's gaining traction online is being marketed as if it helps with gut health, tendon healing and nerve repair, but can it really help you in those areas? Are healing peptides like BPC-157 safe for people to take? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What is BPC-157? ➡️ Does BPC-157 have any health b...
2025-10-21
10 min
Hey Doc, Quick Question
Electrolyte Beverages: Science or Marketing?
Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are electrolytes? ➡️ Do we need to drink ele...
2025-10-14
14 min
Hey Doc, Quick Question
5 Tips to Help You Find a Primary Care Doctor
Looking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question. On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How to find a new primary care physician (PCP) ➡️ What to do if you don't lo...
2025-10-07
14 min
Hey Doc, Quick Question
What Are Growing Pains?
Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question. On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ Are growing pains real? ➡️ Are there any treatments for growing pains? ➡️ Are growing pains harmful? If you're worried a...
2025-09-30
11 min
Hey Doc, Quick Question
What Are the Newest Treatments for Vertigo?
Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you. We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Are there new treatment for vertigo? Is the Epley Maneuver the only way to fix BPPV? Should you take medications for vertigo? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seri...
2025-09-23
10 min
Hey Doc, Quick Question
Is Leaky Gut a Real Thing?
You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing? On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Is leaky gut a real thing? How do you know if you have leaky gut? Can leaky gut be fixed? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have...
2025-09-16
10 min
Hey Doc, Quick Question
Do Weighted Vests Actually Improve Health?
Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype? On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. In today’s episode, I’ll share: Do weighted vests actually improve health? What risks should you be aware of with...
2025-09-09
10 min
Hey Doc, Quick Question
Why Do My Knees Crack When I Squat?
Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention. This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are u...
2025-09-02
06 min
Hey Doc, Quick Question
Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense
If you've ever started a sentence with "Hey doc, quick question…", this is your show. I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers. Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs). Subscribe now and send me your question at HeyDocQuickQuestion.com — I just might answer it in a future episo
2025-07-22
01 min
Creative Careers in Medicine Podcast
HLTH 2024: from the Chicago Bulls to Obesity Medicine with Dr. Jeremy Alland and Dr. Katherine Saunders
In this episode of the HLTH 2024 series on CCIM, host Dr Amandeep Hansra delved into the critical topics of obesity medicine and sports medicine with gaining insights from Dr Jeremy Alland and Dr Katherine Saunders. Dr Jeremy Alland, a sports medicine physician who recounts his career journey from the Windy City Bulls to the Chicago Bulls. He gave insights into the world of professional sports medicine, the importance of evidence-based care, teamwork, and maintaining professionalism under the pressures of public scrutiny. Dr Katherine Saunders, co-founder of IntelliHealth, explores the need for proper ed...
2024-12-30
49 min
Refreshing Podcast
Refreshing Pod - Paul Alland (Unusual Things)
Refreshing Pod - Paul Alland, Unusual Things (Celebrity Grave Hunter)As it's Halloween 2024, Johnny speaks to Paul Alland, who's making a name for himself visiting well known grave stones, crime scenes, and the world of paranormal. If it's a little Unusual, Paul probably has it covered, and you can watch it all on his You-Tube channel.Paul gives a background to his channel, that's grown from 2,000 when Paul & Johnny last spoke, it's now on over 111,000.It's worth noting that Paul handles every visit, with care & dignity due the nature of...
2024-10-31
26 min
Windy City Gridiron: for Chicago Bears fans
Bear Bones: To IR and Back Again, Week 13: Dr. Jeremy Alland Interview and Bears BYE Barbershop
Join Dr. Mason West (@WestSportsPT) and Khari Thompson (@kdthompson5) as they focus on the Bears season thus far and going forward. But first, they interviewed Dr. Jeremy Alland of Midwest Orthopedics at Rush, team physician for the Chicago Bulls, Chicago White Sox, Chicago Blaze, Chicago City Soccer Club, and Mount Carmel High School. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-12-01
1h 36
The Nurse Keith Show
Let's Talk Medicine, Sports, and Podcasting With Our Doctor Friend
On episode 431 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Julia Bruene, sports medicine physician, podcaster, and physician to a number of Chicago-area professional sports teams. In the course of their conversation, Keith and Julie discuss vulnerability and authenticity in the practice of medicine, combating burnout, the intersection of podcasting and medicine, and much more.Dr. Julia Bruene is a sports medicine physician at Midwest Orthopaedics at RUSH in Chicago, with special interests in acute and chronic orthopedic injuries, concussion management, care of female athletes, care of combat athletes, and special needs...
2023-07-21
57 min
The Reformed Sports Project Podcast
Ep 93: Dr. Jeremy Alland
Dr. Jeremy Alland is the team physician for the Chicago Bulls, Chicago White Sox, Chicago Dogs, and Mount Carmel High School. Dr. Alland graduated from Rush Medical College in Chicago where he received the William H. Harrison PhD award for selfless leadership, aspiration, and collaboration. A former baseball pitcher and host of the podcast “Your Doctor Friends,” Dr. Alland joins Nick to discuss why overuse injuries are so prevalent at the youth level, how parents can better prioritize the long-term development of their child, and the many career opportunities that student athletes can purse in sports outside of being a pr...
2023-07-12
36 min
Way of Champions Podcast
#329 Dr. Jeremy Alland, Team Physician for NBA, MLB and MLS Teams, on Injuries, Return to Play, and the Different Ways Adults Choose to View return to Activity in Themselves and Their Children
Dr. Jeremy Alland (@JeremyAllandMD) is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, consistently top-10 nationally-ranked orthopedic practice in Chicago, IL. In addition to a busy clinical practice, he serves as the head primary care team physician for the Chicago Bulls and Chicago Dogs, as well as a team physician for the Chicago White Sox and Chicago Fire Soccer Club. An avid athlete, Dr. Alland played collegiate baseball for DePauw University before pursuing medicine and enjoys golfing, basketball and stand-up paddleboarding. He is the co-host of "Your Doctor Friends" podcast, and has found it insanely fun...
2023-06-16
1h 08
Age Less / Live More
Non-Surgical Options for Injury with Dr. Jeremy Alland
Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you're not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week's podcast, we'll attempt to demystify the healing process. Listen and learn: Why patience might be the top necessity for healing The value of cross training...
2023-04-12
39 min
Rapid Response RN
36: Commotio Cordis: Responding to Sports Related Cardiac Events With Guest Dr. Jeremy Alland, Team Physician for the Chicago Bulls
We are all praying for Buffalo Bills’ safety, Damar Hamlin, after he was hit, causing a cardiac event, sending him to the ICU. This is a nightmare for any athlete, and disheartening for family, friends and fans.As nurses, medical students, even parents, when viewing these types of tragic events, it is natural to think about what you would do in an emergency situation like this. Especially a parent attending a child’s sporting event, having the knowledge and ability to help out in an emergency can start to feel more important than ever.On toda...
2023-01-06
26 min
True You - Character Building with Java
Ep. 22 - The Pursuit of Productivity with Dr. Jeremy Alland
Productivity is considered a positive aspect in our society, but it’s also often the thing that we struggle with the most, and the pursuit of productivity can get in the way of being present and enjoying life.We’re constantly thinking about how to get as much done as possible and ticking tasks off a never-ending to-do list. There’s a complexity to productivity that not many have mastered. In today’s episode, sports physician and podcaster, Dr Jeremy Alland, takes us through his journey of trying to truly understan...
2022-08-29
33 min
The Metronome Project Music
Deep MNML Techno Grooves - Albert Stein - Revisions Episode 31
Streamed live exclusively on Twitch twitch.tv/the_metronome_project Listen again with no ads or interruptions: Mixcloud: https://www.mixcloud.com/themetronomeproject/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-metronome-project-music/id1590621924 Other Podcasts Apps: https://linktr.ee/the_metronome_project GLOBAL BROADCAST SCHEDULE Los Angeles Sunday - 9pm - 12am Tuesday- 9pm - 12am Wednesday - 7pm - 10pm Thursday - 9pm - 12am Santiago Mon...
2022-02-23
4h 38
Sports Medicine Weekly
Skiing with or without a Helmet with Dr. Jeremy Alland from Rush
Interview with Dr. Jeremy Alland, Primary Care Physician and Sports Medicine Specialist at Midwest Orthopaedics at Rush, to discuss the importance of wearing a helmet while skiing and how to be aware of concussions.Interview with Jay Jacobson, the Global Director of Education at Optimum Nutrition, BSN, and Isopure. The difference between amino acid supplements vs protein powders and when they should be taken during the day.Ask the Doctor segment: Dr. Cole answers questions from listeners about Tenex procedure, runners knee, and activities that can be done after a knee replacement.
2021-01-14
22 min
The Prehab Podcast
#77 | How To Manage Concussions In Youth Sports
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is a concussion? What causes a concussion? How is impact related to the risk of concussion? Rule changes have been made at the professional level to decrease risk of concussion, this has trickled down into youth sports. Have the rule changes created a safer playing atmosphere for athletes? What's the best way to recover from a...
2020-12-13
1h 12
Sports Medicine Weekly
Ski Holidays and Head Injuries
In this segment Dr. Brian Cole of Midwest Orthopedics at Rush, Steve Kashul & Dr. Jeremy Alland discuss Holiday ski trips and what parents (andContinue reading
2019-02-27
06 min
Sports Medicine Weekly
Ski Holidays and Head Injuries
In this segment Dr. Brian Cole of Midwest Orthopedics at Rush, Steve Kashul & Dr. Jeremy Alland discuss Holiday ski trips and what parents (and adults!) should know about concussion. Dr. Jeremy Alland graduated from Rush Medical College in Chicago, … Continue reading →
2019-02-27
06 min
Moon Harbour Radio, hosted by Dan Drastic
Moon Harbour Radio 86: wAFF, hosted by Dan Drastic
A little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is wAFF whose Wormhole EP just dropped on Moon Harbour. Tracklist Dan Drastic DJ Mix Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix) - Finebeatz Space Dimension Controller - EXOSTACK - R&S New Jackson - Anya’s Piano - All City Doubtingthomas - Pledge - Akbal Alland Byallo - End Of Days - 22 Digit Anja Schneider - Coastride - Mobilee Anek - Neck and Back - Moon Harbour Tom Demac - Mu...
2017-04-04
2h 07
Moon Harbour
Moon Harbour Radio 86: wAFF, hosted by Dan Drastic
A little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is wAFF whose Wormhole EP just dropped on Moon Harbour. Tracklist Dan Drastic DJ Mix Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix) - Finebeatz Space Dimension Controller - EXOSTACK - R&S New Jackson - Anya’s Piano - All City Doubtingthomas - Pledge - Akbal Alland Byallo - End Of Days - 22 Digit Anja Schneider - Coastride - Mobilee Anek - Neck and Back - Moon Harbour Tom Demac - Mu...
2017-04-04
2h 07
Moon Harbour Radio
Moon Harbour Radio 86
wAFF+++ A little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is the wAFF whose Wormhole EP just dropped on Moon Harbour. Tracklist Dan Drastic DJ Mix Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix - Finebeatz Space Dimension Controller - EXOSTACK - R&S New Jackson - Anya’s Piano - All City Doubtingthomas - Pledge - Akbal Alland Byallo - End Of Days - 22 Digit Anja Schneider - Coastride - Mobilee Anek - Neck and Back - Moon Harbour Tom De...
2017-04-04
2h 07
The Groove Collection Podcast
Sebastian Davidson - Proton Radio 0613
01. Eric Kupper - Oscillations Part 1 - Original Mix _ Hysteria 02. Alland Byallo - Got it wrong - Alix Alvarez Remix - Real Tone Records 03. A-jus-ted, Jeremy Glenn - A Brighter Light (Lars Vegas Juiced Mix) - Under The Shade 04. Alix Alvarez - No Loss - Original Mix - Ovum 05. Roland Nights - Vision - Original Mix - Lost My Dog 06. Sezer Uysal Pres. Spennu - A Friend From Neverland - Sebastian Davidson Remix - Groovecollection 07. Deeplomatik - Better House - Original Mix - Salted Music 08. Mephia...
2013-06-30
1h 03
Luvcast | Luv Shack Records
LUVCAST 006: ROTCIV
The next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction. Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2. ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-03
1h 08
Podcasts / Mixes / Live Recordings
LUVCAST 006: ROTCIV
The next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction. Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2. ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-03
1h 08
LUVCAST
LUVCAST 006: ROTCIV
The next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction. Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2. ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-03
1h 08