Shows
Beyond Clinical WallsWhen to Push Through Pain (and When to Stop) with Dr. Jeremy AllandYou're lacing up for a run when your knee twinges. Do you push through it or stop? Your friend says "no pain, no gain," but your mom warns that running ruins your joints. Instagram is full of conflicting advice about cold plunges and recovery. Who do you trust?
In this episode, Dr. Bayo sits down with Dr. Jeremy Alland, board-certified sports medicine physician for the Chicago Bulls and White Sox, to cut through the noise. They break down the real science behind pain, movement, and injury prevention so you can stay active, confident, and informed at every...
2026-01-0150 min
Hey Doc, Quick QuestionAre My Child's Legs Crooked? Bow Legs, Knock-Knees & What You Should DoAre you noticing changes in the shape of your child's legs? Bow legs and knock-knees are common abnormalities among children, but what can you do to treat them? When should you consult a doctor?
Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ What are bow legs and knock-knees?
➡️ Will bow legs or knock-knees hurt my child's growth and athletic...
2025-11-1108 min
Hey Doc, Quick QuestionHow Long Is Too Long to Have a Cough?We've all been there. You get a cold and you have symptoms for a few days, and when they finally go away, your cough remains. How long do you wait to see a doctor about a cough? The answer might surprise you.
Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ How long should you wait before seeing a doctor about a...
2025-11-0406 min
Hey Doc, Quick QuestionThe Truth About BPC-157 & Other Healing PeptidesWhat is BPC-157? The supplement that's gaining traction online is being marketed as if it helps with gut health, tendon healing and nerve repair, but can it really help you in those areas? Are healing peptides like BPC-157 safe for people to take?
Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ What is BPC-157?
➡️ Does BPC-157 have any health b...
2025-10-2110 min
Hey Doc, Quick QuestionElectrolyte Beverages: Science or Marketing?Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case?
Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ What are electrolytes?
➡️ Do we need to drink ele...
2025-10-1414 min
Hey Doc, Quick Question5 Tips to Help You Find a Primary Care DoctorLooking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question.
On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ How to find a new primary care physician (PCP)
➡️ What to do if you don't lo...
2025-10-0714 min
Hey Doc, Quick QuestionWhat Are Growing Pains?Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question.
On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
➡️ Are growing pains real?
➡️ Are there any treatments for growing pains?
➡️ Are growing pains harmful?
If you're worried a...
2025-09-3011 min
Hey Doc, Quick QuestionWhat Are the Newest Treatments for Vertigo?Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you.
We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
Are there new treatment for vertigo?
Is the Epley Maneuver the only way to fix BPPV?
Should you take medications for vertigo?
If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seri...
2025-09-2310 min
Hey Doc, Quick QuestionIs Leaky Gut a Real Thing?You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing?
On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.
On today’s episode, I’ll discuss:
Is leaky gut a real thing?
How do you know if you have leaky gut?
Can leaky gut be fixed?
If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have...
2025-09-1610 min
Hey Doc, Quick QuestionDo Weighted Vests Actually Improve Health?Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype?
On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.
In today’s episode, I’ll share:
Do weighted vests actually improve health?
What risks should you be aware of with...
2025-09-0910 min
Hey Doc, Quick QuestionWhy Do My Knees Crack When I Squat?Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention.
This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are u...
2025-09-0206 min
Hey Doc, Quick QuestionIntroducing Hey Doc, Quick Question – Health Answers That Actually Make SenseIf you've ever started a sentence with "Hey doc, quick question…", this is your show.
I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers.
Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs).
Subscribe now and send me your question at HeyDocQuickQuestion.com — I just might answer it in a future episo
2025-07-2201 min
Creative Careers in Medicine PodcastHLTH 2024: from the Chicago Bulls to Obesity Medicine with Dr. Jeremy Alland and Dr. Katherine SaundersIn this episode of the HLTH 2024 series on CCIM, host Dr Amandeep Hansra delved into the critical topics of obesity medicine and sports medicine with gaining insights from Dr Jeremy Alland and Dr Katherine Saunders. Dr Jeremy Alland, a sports medicine physician who recounts his career journey from the Windy City Bulls to the Chicago Bulls. He gave insights into the world of professional sports medicine, the importance of evidence-based care, teamwork, and maintaining professionalism under the pressures of public scrutiny. Dr Katherine Saunders, co-founder of IntelliHealth, explores the need for proper ed...
2024-12-3049 min
Refreshing PodcastRefreshing Pod - Paul Alland (Unusual Things)Refreshing Pod - Paul Alland, Unusual Things (Celebrity Grave Hunter)As it's Halloween 2024, Johnny speaks to Paul Alland, who's making a name for himself visiting well known grave stones, crime scenes, and the world of paranormal. If it's a little Unusual, Paul probably has it covered, and you can watch it all on his You-Tube channel.Paul gives a background to his channel, that's grown from 2,000 when Paul & Johnny last spoke, it's now on over 111,000.It's worth noting that Paul handles every visit, with care & dignity due the nature of...
2024-10-3126 min
Windy City Gridiron: for Chicago Bears fansBear Bones: To IR and Back Again, Week 13: Dr. Jeremy Alland Interview and Bears BYE BarbershopJoin Dr. Mason West (@WestSportsPT) and Khari Thompson (@kdthompson5) as they focus on the Bears season thus far and going forward. But first, they interviewed Dr. Jeremy Alland of Midwest Orthopedics at Rush, team physician for the Chicago Bulls, Chicago White Sox, Chicago Blaze, Chicago City Soccer Club, and Mount Carmel High School. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-12-011h 36
The Nurse Keith ShowLet's Talk Medicine, Sports, and Podcasting With Our Doctor FriendOn episode 431 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Julia Bruene, sports medicine physician, podcaster, and physician to a number of Chicago-area professional sports teams. In the course of their conversation, Keith and Julie discuss vulnerability and authenticity in the practice of medicine, combating burnout, the intersection of podcasting and medicine, and much more.Dr. Julia Bruene is a sports medicine physician at Midwest Orthopaedics at RUSH in Chicago, with special interests in acute and chronic orthopedic injuries, concussion management, care of female athletes, care of combat athletes, and special needs...
2023-07-2157 min
The Reformed Sports Project PodcastEp 93: Dr. Jeremy AllandDr. Jeremy Alland is the team physician for the Chicago Bulls, Chicago White Sox, Chicago Dogs, and Mount Carmel High School. Dr. Alland graduated from Rush Medical College in Chicago where he received the William H. Harrison PhD award for selfless leadership, aspiration, and collaboration. A former baseball pitcher and host of the podcast “Your Doctor Friends,” Dr. Alland joins Nick to discuss why overuse injuries are so prevalent at the youth level, how parents can better prioritize the long-term development of their child, and the many career opportunities that student athletes can purse in sports outside of being a pr...
2023-07-1236 min
Way of Champions Podcast#329 Dr. Jeremy Alland, Team Physician for NBA, MLB and MLS Teams, on Injuries, Return to Play, and the Different Ways Adults Choose to View return to Activity in Themselves and Their ChildrenDr. Jeremy Alland (@JeremyAllandMD) is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, consistently top-10 nationally-ranked orthopedic practice in Chicago, IL. In addition to a busy clinical practice, he serves as the head primary care team physician for the Chicago Bulls and Chicago Dogs, as well as a team physician for the Chicago White Sox and Chicago Fire Soccer Club. An avid athlete, Dr. Alland played collegiate baseball for DePauw University before pursuing medicine and enjoys golfing, basketball and stand-up paddleboarding. He is the co-host of "Your Doctor Friends" podcast, and has found it insanely fun...
2023-06-161h 08
Age Less / Live MoreNon-Surgical Options for Injury with Dr. Jeremy AllandHave you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you're not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week's podcast, we'll attempt to demystify the healing process. Listen and learn: Why patience might be the top necessity for healing The value of cross training...
2023-04-1239 min
Rapid Response RN36: Commotio Cordis: Responding to Sports Related Cardiac Events With Guest Dr. Jeremy Alland, Team Physician for the Chicago BullsWe are all praying for Buffalo Bills’ safety, Damar Hamlin, after he was hit, causing a cardiac event, sending him to the ICU. This is a nightmare for any athlete, and disheartening for family, friends and fans.As nurses, medical students, even parents, when viewing these types of tragic events, it is natural to think about what you would do in an emergency situation like this. Especially a parent attending a child’s sporting event, having the knowledge and ability to help out in an emergency can start to feel more important than ever.On toda...
2023-01-0626 min
True You - Character Building with JavaEp. 22 - The Pursuit of Productivity with Dr. Jeremy AllandProductivity is considered a positive aspect in our society, but it’s also often the thing that we struggle with the most, and the pursuit of productivity can get in the way of being present and enjoying life.We’re constantly thinking about how to get as much done as possible and ticking tasks off a never-ending to-do list. There’s a complexity to productivity that not many have mastered. In today’s episode, sports physician and podcaster, Dr Jeremy Alland, takes us through his journey of trying to truly understan...
2022-08-2933 min
The Metronome Project MusicDeep MNML Techno Grooves - Albert Stein - Revisions Episode 31Streamed live exclusively on Twitch
twitch.tv/the_metronome_project
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Mixcloud: https://www.mixcloud.com/themetronomeproject/
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Tuesday- 9pm - 12am
Wednesday - 7pm - 10pm
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2022-02-234h 38
Sports Medicine WeeklySkiing with or without a Helmet with Dr. Jeremy Alland from RushInterview with Dr. Jeremy Alland, Primary Care Physician and Sports Medicine Specialist at Midwest Orthopaedics at Rush, to discuss the importance of wearing a helmet while skiing and how to be aware of concussions.Interview with Jay Jacobson, the Global Director of Education at Optimum Nutrition, BSN, and Isopure. The difference between amino acid supplements vs protein powders and when they should be taken during the day.Ask the Doctor segment: Dr. Cole answers questions from listeners about Tenex procedure, runners knee, and activities that can be done after a knee replacement.
2021-01-1422 min
The Prehab Podcast#77 | How To Manage Concussions In Youth SportsIn this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is a concussion? What causes a concussion? How is impact related to the risk of concussion? Rule changes have been made at the professional level to decrease risk of concussion, this has trickled down into youth sports. Have the rule changes created a safer playing atmosphere for athletes? What's the best way to recover from a...
2020-12-131h 12
Sports Medicine WeeklySki Holidays and Head InjuriesIn this segment Dr. Brian Cole of Midwest Orthopedics at Rush, Steve Kashul & Dr. Jeremy Alland discuss Holiday ski trips and what parents (andContinue reading
2019-02-2706 min
Sports Medicine WeeklySki Holidays and Head InjuriesIn this segment Dr. Brian Cole of Midwest Orthopedics at Rush, Steve Kashul & Dr. Jeremy Alland discuss Holiday ski trips and what parents (and adults!) should know about concussion. Dr. Jeremy Alland graduated from Rush Medical College in Chicago, … Continue reading →
2019-02-2706 min
Moon Harbour Radio, hosted by Dan DrasticMoon Harbour Radio 86: wAFF, hosted by Dan DrasticA little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is wAFF whose Wormhole EP just dropped on Moon Harbour.
Tracklist
Dan Drastic DJ Mix
Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix) - Finebeatz
Space Dimension Controller - EXOSTACK - R&S
New Jackson - Anya’s Piano - All City
Doubtingthomas - Pledge - Akbal
Alland Byallo - End Of Days - 22 Digit
Anja Schneider - Coastride - Mobilee
Anek - Neck and Back - Moon Harbour
Tom Demac - Mu...
2017-04-042h 07Moon HarbourMoon Harbour Radio 86: wAFF, hosted by Dan DrasticA little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is wAFF whose Wormhole EP just dropped on Moon Harbour.
Tracklist
Dan Drastic DJ Mix
Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix) - Finebeatz
Space Dimension Controller - EXOSTACK - R&S
New Jackson - Anya’s Piano - All City
Doubtingthomas - Pledge - Akbal
Alland Byallo - End Of Days - 22 Digit
Anja Schneider - Coastride - Mobilee
Anek - Neck and Back - Moon Harbour
Tom Demac - Mu...
2017-04-042h 07
Moon Harbour RadioMoon Harbour Radio 86wAFF+++
A little bit belated Moon Harbour Radio host Dan Drastic brings you the next issue of the show. Our guest this time is the wAFF whose Wormhole EP just dropped on Moon Harbour.
Tracklist
Dan Drastic DJ Mix
Moers & Danny Salas - Panhan (Chris Wood & MEAT - Hang On The Drum Remix - Finebeatz
Space Dimension Controller - EXOSTACK - R&S
New Jackson - Anya’s Piano - All City
Doubtingthomas - Pledge - Akbal
Alland Byallo - End Of Days - 22 Digit
Anja Schneider - Coastride - Mobilee
Anek - Neck and Back - Moon Harbour
Tom De...
2017-04-042h 07
The Groove Collection PodcastSebastian Davidson - Proton Radio 061301. Eric Kupper - Oscillations Part 1 - Original Mix _ Hysteria
02. Alland Byallo - Got it wrong - Alix Alvarez Remix - Real Tone Records
03. A-jus-ted, Jeremy Glenn - A Brighter Light (Lars Vegas Juiced Mix) - Under The Shade
04. Alix Alvarez - No Loss - Original Mix - Ovum
05. Roland Nights - Vision - Original Mix - Lost My Dog
06. Sezer Uysal Pres. Spennu - A Friend From Neverland - Sebastian Davidson Remix - Groovecollection
07. Deeplomatik - Better House - Original Mix - Salted Music
08. Mephia...
2013-06-301h 03
Luvcast | Luv Shack RecordsLUVCAST 006: ROTCIVThe next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction.
Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2.
ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-031h 08Podcasts / Mixes / Live RecordingsLUVCAST 006: ROTCIVThe next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction.
Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2.
ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-031h 08LUVCASTLUVCAST 006: ROTCIVThe next contributor to the exclusive podcast series for Luv Shack Records is brazilian producer extraordinaire ROTCIV. Berlin based and super busy since five years, the label founder and head of 'Mister Mistery' is working hard to conquer one of the globes strongest electronic scenes. With remixes and tracks for 'Slowmotion' or Ostguts sublabel 'Unterton' he's definitely heading in the right direction.
Luckily we have also aquired his talent as a remixer for our summer release 'Sum Of Luv' Pt. 2.
ROTCIV´s Luvcast showcases his skills as a DJ and highlights his musical influences; Italo, Chicago vibes, Disco - you n...
2013-06-031h 08