Shows
Change Work LifeUsing sensation to keep yourself calm - with Brian Trzaskos of Somatic Coaching AcademyQuestions? Comments? Episode suggestions? Send us a text message!#214: Brian Trzaskos has over 30 years of experience as a physical therapist and movement educator, and is a recognised expert in training health and wellness leaders. He explains the benefits of somatic coaching, how subconscious behaviours control you, and how to control the sensations in your body. What you’ll learn[01:42] What somatic coaching involves. [03:51] The interconnection of the mind and body. [04:58] The bodily functions that the brain controls unconsciously. [06:20] The different areas somatic coaching encompasses. [08:43] The difference between emotions and sensations. [10:09] Why you need to a...
2025-09-0943 min