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Optimal Self with Jeremy HeriderGrowth Concept Series Part 4 - Behavior Drives MotivationHarvard Psychologist Jerome Bruner said, "You're more likely to ๐ฎ๐ฐ๐ yourself into ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด, than ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด yourself into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป. (3) Pillars of Self-Motivation 1. Competency- Build great competency in what you want 2. Autonomy- YOU are responsible for YOU 3. Relationships- Be someone to others ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป come from ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐ง๐๐ข๐ก, not the other way around!For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.comTo learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at optimalselfinfo@gmail.comConnect with Jeremy and Optimal Self:Links: (We LOVE to be tagged in your posts, please share our content and tag us!)- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLU...2022-09-0613 minOptimal Self with Jeremy HeriderGrowth Concept Series Part 3 - Success Precedes ConfidenceHere are the 3 Steps to building unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป and ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ are two separate things. Many people are Motivated, very few are Confident. You may be inspired or motivated to do something, but until you take ๐ฎ๐ฐ๐๐ถ๐ผ๐ป, make ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ or actually ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ it you won't be confident. Because true unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is only EARNED. Progress and action are the primary way to build ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad. ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ precedes ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฏ ๐ฆ๐๐ฒ๐ฝ ๐๐ฟ๐ฎ๐บ๐ฒ๐๐ผ๐ฟ๐ธ ๐ฆ๐๐ฒ๐ฝ ๐ญ: Make is as simple as possible -Start small, remove obstacles, execute ๐ฆ๐๐ฒ๐ฝ ๐ฎ: Make it measurable -Know when you completed the task ๐ฆ๐๐ฒ๐ฝ ๐ฏ: Prioritize - Simplify to 3 -Everything does not matter equally ๐๐ผ๐ป๐๐: ๐ฏ ๐๐ฎ๐ฟ๐ถ๐ฎ๐ฏ๐น๐ฒ๐ ๐ผ๐ณ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป 1. Competency- De...2022-08-2923 minOptimal Self with Jeremy HeriderGrowth Concept Series Part 2 - Champion Spirit"๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can. Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great. Becauseโฆ there is no such thing as ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ, only ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐. Choose to live your daily life as a "๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป"."๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป" your day by choosing to do every task the best that you possibly can. When you do this, you build ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is easy and most people are confused by it. It is simply someone who keeps...2022-08-1614 minOptimal Self with Jeremy HeriderThe Proactive 12 Steps for Lasting Change with Serge PrengelSerge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป that can help you build your own practice around raising your emotional intelligence and allow you to live ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ข๐จ. Serge is the author of: - 15 Minute Self-Motivation Workbook - 15 Minute Couples Communication Workbook - The Proactive Twelve Steps: A Mindful Program for Lasting Change Connect with Serge: Connect with Serge at www.activep...2022-03-0434 minOptimal Self with Jeremy HeriderIllusion of CHOICEThis is driven from a chapter in the late, great Trevor Moawads book, "It takes what takes"Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes. Better said, every choice has a consequence or an outcome.Butโฆ If weโre SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series then there simply IS NO CHOICE. Moment to moment to moment we need to step in and give our...2022-03-0112 minOptimal Self with Jeremy HeriderDo you feel stuck in life?Things aren't going your way.Upset, overwhelmed, frustrated? Join Jeremy as he discussed a framework with could change everything for you!It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out. It's very simple. Not easy, but simple.What if I told you it comes down to some simple framework. Building a framework that you...2022-02-2214 minOptimal Self with Jeremy HeriderYour Focus Determines Your RealityListen as Jeremy describes ways for you to upgrade your focus!Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done.Remember, the fact is, our minds can only focus on ONE thing. So, the key to โblocking outโ the external noise isnโt to try to โblock outโ the external noise. Itโs to turn the volume up on your OWN focused thinking suc...2022-02-1513 minOptimal Self with Jeremy HeriderโI Was On the Bridge Letting Go of the Railing Ready to JUMP whenโฆโ with Mark Hendrick TedX Speaker & AuthorโThis conversation had the hair on the back of my neck and arms standingup and heart-racing multiple times!โ - JeremyGuest Bio:MARK HENICKโs TEDx talk about the stranger who saved his life has beenviewed millions of times, and is among the most watched TEDx talks ever. Markhas appeared in hundreds of television, radio, print and online features aboutmental health. As host of both his So-Called Normal podcast, and the LivingWell podcast for LifeWorks, he has interviewed hundreds of expert...2021-09-1751 minOptimal Self with Jeremy HeriderHow To Take Back YOUR LifeHow To Take Back YOUR Life | Optimal Self with Jeremy HeriderYou have to be willing to.Create Values for your life, which will give you Clarity.Take Responsibility for everything that happens from this day forward.What words describe your values?Write a statement defining the word around your life.Read them every morning and live themRead them every night and reflect how you did.Do this EVERYDAY!!! Take your life back!Links...2021-08-1911 minOptimal Self with Jeremy HeriderGrowing YOUR Emotional Intelligence with Professor Stephen BarthStephen Barth- Professor of Hospitality Law and Leadership โ Attorney - Founder of HospitalityLawyer.com - Member of the National Speakerโs AssociationAuthor ofย Hospitality Lawย and coauthor ofย Restaurant Law Basics, is an attorney,ย the founder ofย HospitalityLawyer.com,ย the annual Hospitalityย Law Conference series, and the Globalย Travel Risk Summit Series.ย ย As aย professor at the Conrad N. Hilton College of Hotel and Restaurant Management, University of Houston, he teaches courses in hospitality law and leadership.ย In addition to legal and risk management insight,ย Stephen specializes in communicatingย the importance ofย Emotional Intelligence in leadership roles; ย and has pro...2021-07-301h 04Optimal Self with Jeremy HeriderNFL Stardom to Becoming a Monk with Prince Daniels Jr.Prince Daniels Jr. - Some call him half-human, half monk, Prince Daniels Jr. is a former NFL Running back and high-performance mentor who works with high achievers and athletes to unlock their peak performance. He is the author of Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace and the creator of the Unlocking your Peak Performance Masterclass. Prince is also the founder of Game Beyond the Game, an ecosystem helping athletes find their purpose and vision in life beyond the game.Show Notes:0:00 - Intro 2:05- From the NFL...2021-07-0953 minOptimal Self with Jeremy HeriderYour Belief = Your BehaviorBelief drives your behavior, behavior drives your results.So look at your current results and you can trace them all back to your beliefs.Here's what I want you to understand...Belief is not singular, it's Binary.Its a two-sided coin.Side One: Do you believe in the plan or way to get the result.Side Two: Do you believe you are worthy, capable and deserving of that result.Lack...2021-07-0511 minOptimal Self with Jeremy HeriderBest Selling Author Dave Ruel on How to Finish Your Work-day by Noon and Enjoy Life!Dave Ruel is a former competitive physique athlete turned serial entrepreneur, best-selling author and international speaker.After founding and growing multi-million dollar online companies in the field of health, fitness and sports nutrition for nearly a decade, Dave saw the dark side of entrepreneurship gradually rob him of his freedom, leaving him burned out and unfulfilled. Refusing to conform to a broken business culture that promotes workaholism and non-stop hustle, Dave created a sustainable structure and systems for his life and business to reclaim his freedom without sacrificing the growth of his companies.2021-07-0245 minOptimal Self with Jeremy HeriderI Can't Believe Its Time For...I can't believe its...Time for your Mid Year Review! You just woke up and half the year is gone.Are you where you want to be?Inspect what you Expect!๐๐ป๐๐ฝ๐ฒ๐ฐ๐ what you need in order to ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the ๐ฟ๐ฒ๐๐๐น๐๐ that you expect.In order to ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the life you want here's "The Simple Formula"1. ๐ฃ๐น๐ฎ๐ป(goal/outcome)- Know where you are going or what the target is. What you ๐๐
๐ฝ๐ฒ๐ฐ๐.2. ๐๐ผ(task priority)- Prioritize what needs to be done and ๐ง๐ฎ๐ธ๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป3. ๐๐๐๐ฒ๐๐(Inspect)- Analyze your behavior/action. If you find yourself off the mark, adjust. You are staying alert to the things happening around you that affect your proce...2021-06-2913 minOptimal Self with Jeremy HeriderWhat Will Your Life Be Like If...If you chose words that were uplifting.If you knew how to take control.If you could reframe thoughts into life changing mantras.What would your life be like if you had Affirmations?What are Affirmations? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.Here are two to dissect, learn, make your own and live to!2021-06-2409 minOptimal Self with Jeremy HeriderHow to Overcome Anything in Your Life | Life Skills - Mindset - CharacterEveryone has obstacles.Everyone has things they must overcome.Some are worse than others, but Everyone has something."The moment you take responsibility for everything in your life,You unlock your potential to have anything in you life"It starts with your internal narrative.The words you say to yourself.Change the narrative.Change the words.Change your life.Adopt powerful mantras or affirmations. Here is one from Hal Elrod..2021-06-2307 minOptimal Self with Jeremy HeriderJulia Frank | CEO of PlantX on taking risks, pursuing your passion, and becoming a women CEOJulia Frank is the CEO of PlantX, the one-stop shop for everything plant-based and the digital face of the plant-based community. She has worked multiple years for companies like BMW and Daimler in Germany and is an experienced Marketing, Brand and Business Development Manager. Julia is holding an MBA as well as a Masters Degree in Digital Entrepreneurship and has successfully set up multiple brand & company strategies. As the face of PlantX, Julia focuses on a healthy and active lifestyle, loves to cook plant-based recipes and travels the world to experience as many different cultures as possible....2021-06-2255 minOptimal Self with Jeremy HeriderCan't Give What You Don't Have!One of the greatest commandments that is often misquoted as a simple "Love thy Neighbor" is actually โLove your neighbor as yourselfโ.ย But the most important element of that command is, โas yourselfโ. If you arenโt good at loving yourself, you wonโt be very good at loving anyone else. After all, you cannot give what you do not have.You must make deposits into your personal care bank. Those deposits can be...1. Wake up on time and make your bed2. Drink your โhydration cocktailโ befor...2021-06-2108 minOptimal Self with Jeremy HeriderShould You Burn the Boats?All successful people have that point of no return!!Author and Coach Dan Sullivan has a theory called the 4Cโs...Commitment- Actually making a decisionCourage- pursuit of your goal/outcome, learnCapabilities- you become better at the skills neededConfidence- Built and only earnedSelf-determination theory is a theory of human motivation and personality which suggests that people are able to become self-determined when they reach1.Competence2. Autonomy3.RelatednessAt Optimal Se...2021-06-1711 minOptimal Self with Jeremy HeriderWhy Diets DON'T WORKYou must understand the concept 100% is EASIER than 99%. Because at 99% you really haven't made a DECISION at all. Circumstance will determine your action, not yourself.You must know the difference between interested and convicted.If you are interested you will find an excuse.If you are convicted you will find a way.How to connect with Jeremy:www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!ย - YouTube: https://www.y...2021-06-1613 minOptimal Self with Jeremy HeriderEnvironment MattersDid you know... The numbers on your zip code are a better predictor of success than the numbers of your IQ.Until you get your mindset right!ย Until you understand that you don't find yourself, you create yourself!!You must constantly learn.You must constantly seek knowledge.Then you must implement that knowledge."Knowledge is not power, applied knowledge is power"George Bernard Shaw said โThe reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the wor...2021-06-1406 minOptimal Self with Jeremy HeriderTaylor Morgan | Society Has Gone Soft... No One Is Willing to Get UncomfortableTaylor Morgan and the Captainโs Lifestyle: Living the Captain's Lifestyle means that you are in control of every aspect of your life and are constantly striving to improve yourself.You accept nothing shy ofย excellence.You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put...2021-06-1246 minOptimal Self with Jeremy HeriderJoseph James | Vulnerability Will Bring YOU Healing... Plus HopeJoseph James is a former U.S. Marine and Law Enforcement veteran, business owner, father, motivational speaker and life coach. Joseph has spoken in many venues across the nation and has helped 1,000โs of people understand their purpose in life.After his wifeโs battle of cancer, and the journey of pain his family went through, Joseph is now coaching people that have gone through lifeโs struggles, pain and trauma to help them not just find their purpose through pain but teach them to take their pain and launch them into their destiny!Social Media...2021-06-101h 14Optimal Self with Jeremy HeriderWhat Do Michael Jordan, Deion Sanders, Kobe Bryant and Beyonce Have in Common?They were the ultimate โidentity creatorsโMicheal Jordan = MJDeion Sanders = Prime TimeKobe Bryant = Black MambaBeyonce = Sasha FierceThey created the โbest version of themselvesโ. You can do the same, in any area of your life. You too can be the creator of your "Identity".How to connect with Jeremy:www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE...2021-06-0911 minOptimal Self with Jeremy HeriderDon't Be a Prisoner of Your PastWhether your past was riddled with trauma or it was full of accolades. Either way the worst prison in the world is the one you don't even know you're in!Be the architect, be the designer, create your future!!!The best is yet to come!!!How to connect with Jeremy:www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!ย - YouTube: https://www.y...2021-06-0709 minOptimal Self with Jeremy Herider#1 Time Management Rule From High PerformersLet me start by asking you this: How many minutes of undisturbed work do you get done on an average day? 10, 20, maybe 50 minutes? If you think that sounds low, just examine your life.ย Most of us canโt go undisturbed for more than 10 minutes. We run out of "work" time before we are actually done.We are consumed by messages here, email there, apps like Slack, What's app, etc. The average attention span of a Millennial is a short 12 seconds, and the average attention span for Gen Z at a mere eight sec...2021-06-0409 min
Optimal Self with Jeremy HeriderTimeWhat is the most valuable currency on earth?....๐ง๐ถ๐บ๐ฒ ย Once you spend it you never get it back! ย Remember... It's not that we don't ๐ฉ๐ข๐ท๐ฆ ๐ง๐ถ๐บ๐ฒ, it's that we don't ๐ฎ๐ข๐ฌ๐ฆ ๐ง๐ถ๐บ๐ฒ. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-03-0810 min
Optimal Self with Jeremy HeriderWillpower๐ช๐ถ๐น๐น๐ฝ๐ผ๐๐ฒ๐ฟ doesn't work! ย "We don't ๐ฟ๐ถ๐๐ฒ to the level of our ๐ด๐ผ๐ฎ๐น๐, we ๐ณ๐ฎ๐น๐น to the level of our ๐ต๐ฎ๐ฏ๐ถ๐๐" ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-03-0510 min
Optimal Self with Jeremy HeriderCompetency Leads to ConfidenceSelf-Determination Theory ย ๐๐ผ๐บ๐ฝ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ- Develop great skill in what you do Autonomy- You are responsible for you. Relationship- Be someone to others ย ๐๐ผ๐บ๐ฝ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ> Confidence> Doing it more> Habit ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-03-0411 min
Optimal Self with Jeremy HeriderOptimism v. Pessimism๐ข๐ฝ๐๐ถ๐บ๐ถ๐๐บ- hopefulness and confidence about the future or the successful outcome of something. ย ๐ฃ๐ฒ๐๐๐ถ๐บ๐ถ๐๐บ- a negative mental attitude in which an undesirable outcome is anticipated from a given situation. ย In order to have a better future you must see or at least believe better is possible. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-03-0209 min
Optimal Self with Jeremy HeriderEnough๐๐ป๐ผ๐๐ด๐ต-in or to a degree that satisfies or that is sufficient or necessary for satisfaction. People who can get to a point of ๐๐ป๐ผ๐๐ด๐ต, tend to have a propensity to not give a damn what others think about them. ย "You alone are ๐๐ป๐ผ๐๐ด๐ต, you have nothing to prove to anyone"- Dr. Maya Angelou ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-03-0209 min
Optimal Self with Jeremy HeriderInvest๐๐ป๐๐ฒ๐๐- to commit in order to gain a return: (Time, Money, Energy, Efforts) Where do you ๐๐ป๐๐ฒ๐๐ your hours? ย ๐๐ป๐๐ฒ๐๐ in you ๐๐ป๐๐ฒ๐๐ in your family ๐๐ป๐๐ฒ๐๐ in your future ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-2612 min
Optimal Self with Jeremy HeriderDecide Your Habits, Decide Your Future"Decide your ๐๐ฎ๐ฏ๐ถ๐๐, Decide your ๐๐๐๐๐ฟ๐ฒ" ย ๐๐ฎ๐ฏ๐ถ๐๐- an acquired behavior pattern regularly followed until it has become almost involuntary: ๐๐๐๐๐ฟ๐ฒ- something that will exist or happen in time ย If you want to be your Optimal Self, first you DECIDE!!! And then you must change something that you do daily! ย Create your list of what "NOT TO DO"!!! ๐๐ฎ๐ฟ๐ป ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ !! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-2513 min
Optimal Self with Jeremy HeriderPay It ForwardMake someone ๐๐บ๐ถ๐น๐ฒ today! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-2408 min
Optimal Self with Jeremy HeriderHow Measure Your Performance๐๐ฒ๐ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ป๐ฑ๐ถ๐ฐ๐ฎ๐๐ผ๐ฟ๐- ๐๐ฃ๐. A good ๐๐ฃ๐ is specific, measurable and impactful to overall goals. ย What lights you up? ย Action Item: Set yourself up for success. Before bed write 1-3 purposeful tasks for the next day. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-2208 min
Optimal Self with Jeremy HeriderWealthAn abundance of valuable possessions or money. ย I DISAGREE!! ๐ช๐ฒ๐ฎ๐น๐๐ต is what you DON'T see. ย True ๐ช๐ฒ๐ฎ๐น๐๐ต creates a gap between what you "could do" and what you "should do". True Self ๐ช๐ฒ๐ฎ๐น๐๐ต takes discipline and self-control. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1911 min
Optimal Self with Jeremy HeriderValuesA person's ๐ฝ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐ or ๐๐๐ฎ๐ป๐ฑ๐ฎ๐ฟ๐ฑ๐ of behavior; one's judgment of what is ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ: Your ๐๐๐ฎ๐ป๐ฑ๐ฎ๐ฟ๐ฑ is what you tolerate. ย "Don't be a person of success, be a person of ๐ฉ๐ฎ๐น๐๐ฒ" - Albert Einstein ย In people, the best flow to ๐ฉ๐ฎ๐น๐๐ฒ. In business, money flows to ๐ฉ๐ฎ๐น๐๐ฒ. Give so much ๐ฉ๐ฎ๐น๐๐ฒ they can't ignore you!!! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1811 min
Optimal Self with Jeremy HeriderBehaviorThe way in which one acts or conducts oneself, especially toward others. Behavior doesn't have anything to do with intelligence or knowledge. You can learn it, You can know it, You can understand all the technical sides. ย You won't have ๐๐๐ฐ๐ฐ๐ฒ๐๐ until you ๐บ๐ฎ๐๐๐ฒ๐ฟ the ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ๐ฎ๐น side. Doing well is not about what you ๐๐ก๐ข๐ช, It's about how you ๐๐๐๐๐ฉ๐. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1612 min
Optimal Self with Jeremy HeriderTrustFirm belief in the reliability, truth, ability, or strength of someone or something. A single lie discovered is enough to create doubt in every truth expressed. ย "To be ๐๐ฟ๐๐๐๐ฒ๐ฑ is a greater ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐บ๐ฒ๐ป๐ than being loved" -George McDonald ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1509 min
Optimal Self with Jeremy HeriderConfidenceThe feeling or belief that one can rely on someone or something. ย Firm trust: Only ๐ผ๐ป๐ฒ ๐๐ฎ๐ to obtain confidence... ๐๐๐ฅ๐ก ๐๐ง "One of the greatest ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ in life is being ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ in a world that's trying to make you like everyone else." ย Confidence is built by compounding great choices and actions over time. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1209 min
Optimal Self with Jeremy HeriderPracticeThe actual application or use of an idea, belief, or method, as opposed to theories relating to it:ย ย ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ does ๐ป๐ผ๐ make ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐. Practice makes ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ Practice makes ๐ฃ๐ฒ๐ฟ๐บ๐ฎ๐ป๐ฒ๐ป๐ย ย "Amateurs practice to get it right, professionals practice to never get it wrong" ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-1109 min
Optimal Self with Jeremy HeriderPeak PerformanceAll "๐ฃ๐ฒ๐ฎ๐ธ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ" works like ๐๐ผ๐บ๐ฝ๐ผ๐๐ป๐ฑ ๐๐ป๐๐ฒ๐ฟ๐ฒ๐๐. Little bit today, little bit tomorrow, starts to build. ย You're built to go big. Your system is made to handle it. ย What stops us is the lack of meaningful work. Doing things that don't align with our purpose. ย "What man can be, he must be"- Abraham Maslow ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-0907 min
Optimal Self with Jeremy HeriderOld You v. New YouAre you living in the past? Living with your thoughts of what you 'Were"? ย In order to have more and be more you must see a ๐ณ๐๐๐๐ฟ๐ฒ you. The Old you no matter what you think of him/her isn't good enough for today. ย You must adopt the mantra: "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ ๐ฒ ๐ถ๐ ๐ฌ๐ฒ๐ ๐๐ผ ๐๐ผ๐บ๐ฒ" ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-0809 min
Optimal Self with Jeremy HeriderFlexible v. Brittle๐๐ฟ๐ถ๐๐๐น๐ฒ- having a texture that readily breaks into little pieces under pressure ย ๐๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ- capable of being readily changed ย Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken The soft and supple will prevail. ย -Lao Tzu2021-02-0512 min
Optimal Self with Jeremy HeriderThe Power of AwarenessThe fastest way to ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ฒ๐น๐ณ is through ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ย Awareness of your ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด๐ Awareness of ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ and the ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด you are giving to them. Awareness of your ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ, daily. ย You must track your life. ย Check out ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ ๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ ๐ฐ - ๐ช๐ฅ๐๐ง๐ ย Morning: How do I want to show up in the world today? Evening: What went well today? How can I make it better tomorrow? ย Self ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ doesn't stop you from making mistakes, it allows you to learn from them. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-0411 min
Optimal Self with Jeremy HeriderPrime Your mind๐ ๐ฒ๐ป๐๐ฎ๐น creation always precedes ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น creation ย Albert Einstein said... "๐๐บ๐ฎ๐ด๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป is more important than ๐๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ. ๐๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ is limited. ๐๐บ๐ฎ๐ด๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป encircles the world" ย Claim Your FREE "๐๐ฑ๐ฒ๐ป๐๐ถ๐๐ ๐๐ฟ๐ฒ๐ฎ๐๐ผ๐ฟ Course at https://www.OptimalSelf.Today and start on your journey! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-0209 min
Optimal Self with Jeremy HeriderDecideCome to a resolution ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ as a result of consideration. Your life ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ arenโt just about ๐๐ต๐ฎ๐ you want to do; theyโre about ๐๐ต๐ผ you want to be. ย When you ๐๐๐๐๐๐ who you want to be, your ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ will follow. ย Claim your....FREE 'Identity Creator" Course at https://www.optimalself.today ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-02-0111 min
Optimal Self with Jeremy HeriderShow UpYou don't feel like working out, ๐ ๐ผ๐๐ถ๐ป๐ด. -So what, do it anyway! ย You don't feel like drinking water, ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ป๐ด -So what, do it anyway! ย You don't feel like making food. -So what, do it anyway! ย Release old habits by taking ๐๐ฐ๐๐ถ๐ผ๐ป. When you don't feel like it, when it's tough, when you're tired. ย -๐ฆ๐ผ ๐๐ต๐ฎ๐, ๐ฑ๐ผ ๐ถ๐ ๐ฎ๐ป๐๐๐ฎ๐! ย Who do you need to become to create and have the life you want? ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf...2021-01-2908 min
Optimal Self with Jeremy HeriderHow To Create Your Optimal SelfDesigning your ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ requires imagining what the reality and experiences are like. The more detailed the better. ย Let's create him/her: ย What does your ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ stand for? What is your ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ? Where do you live? What ๐๐ธ๐ถ๐น๐น๐ and talents do you have? ย Every next level of your life will require a new you! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-2810 min
Optimal Self with Jeremy HeriderComparison vs. Competition๐๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ถ๐ผ๐ป is healthy! ๐๐ผ๐บ๐ฝ๐ฎ๐ฟ๐ถ๐๐ผ๐ป is not! ย You should be competing daily against yourself, to be better than you were yesterday. In all areas or your life. Mentally, Spiritually, Emotionally, Physically! ย Stop worrying about what others think or what they are doing. Start being ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-2610 min
Optimal Self with Jeremy HeriderGoodhartโs Law and Becoming the Best Version of You"๐๐ผ๐ผ๐ฑ๐ต๐ฎ๐ฟ๐'๐ ๐๐ฎ๐" - when a measure becomes a target, it ceases to be a good measure. ย ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป- When it's no longer about ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด, it's about getting a good ๐ด๐ฟ๐ฎ๐ฑ๐ฒ. ย ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐๐- It's not about being ๐ต๐ฒ๐ฎ๐น๐๐ต๐, it's about the ๐ป๐๐บ๐ฏ๐ฒ๐ฟ on the scale. ย The object of a goal is not the outcome, it's to teach you how to be appropriate in theย moments of lives that matter, it's about who you become in the process! ย ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐ is our ability to be appropriate in the moment and string powerful, positive decisions, one after the other. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagr2021-01-2510 min
Optimal Self with Jeremy HeriderWe Are Born Unique๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐ข๐ฅ๐ก ๐จ๐ก๐๐ค๐จ๐, ๐ ๐ผ๐๐ ๐๐๐ ๐ฎ ๐๐ข๐ฃ๐ฌ! ย Why? ย We are ๐ฏ๐ผ๐ฟ๐ป Limitless... In our ๐ง๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด. We are ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฑ for Limits! ย *Through what weโฆ ย Consume: Listen to, Read, Watch Taught: School, News, Internet People: Parents, Teachers, Coaches, Mentors ย We were born for greatness! We are ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฑ for less! We don't need to be anything, we were born for it. We just need better ๐๐ข๐ก๐๐๐ง๐๐ข๐ก๐๐ก๐! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-2210 min
Optimal Self with Jeremy HeriderBalance Is a MythThere is no such thing as ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ. ย We must ๐๐๐ผ๐ฝ trying to balance our lives. Especially when it comes to work and family. Stop the balance and ๐ฐ๐ผ๐บ๐บ๐ถ๐ to whatever it is you're doing. ย ๐ญ๐ฌ๐ฌ/๐ก๐ผ๐๐ต๐ถ๐ป๐ด ย When you are at work give work 100% attention. When you're with your spouse, kids, friends give them 100% attention. ย ๐๐ผ๐บ๐บ๐ถ๐. ๐๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-2112 min
Optimal Self with Jeremy HeriderEnvironment MattersDid you know... The numbers on your ๐๐ถ๐ฝ ๐ฐ๐ผ๐ฑ๐ฒ are a better predictor of ๐๐๐ฐ๐ฐ๐ฒ๐๐ than the numbers of you ๐๐ค. ย Until you get your ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ right!ย Until you ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ that you don't ๐ณ๐ถ๐ป๐ฑ yourself, you ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ yourself!! ย You must constantly ๐น๐ฒ๐ฎ๐ฟ๐ป. You must constantly ๐๐ฒ๐ฒ๐ธ knowledge. Then you must, ๐๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ that knowledge. ย "Knowledge is not power, ๐๐ฝ๐ฝ๐น๐ถ๐ฒ๐ฑ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ is power" ย George Bernard Shaw said โThe reasonable ๐บ๐ฎ๐ป adapts himself to the world; the ๐๐ป๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ one persists in trying to adapt the world to himself. Therefore, ๐ฎ๐น๐น ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ depends on the unreasonable man.โ It's time to put that to work for yourself. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmO2021-01-1909 min
Optimal Self with Jeremy HeriderResponse๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ-an answer, reply or reaction. ย The only real power we have in the world is choosing our "๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ" ย We can't choose what happens to us, where or who we are born. People get abused, treated unfairly, lose someone close to us. All kinds of circumstances and situations. Only thing we can control is our ๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ!!! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-1808 min
Optimal Self with Jeremy HeriderMantra2021 Mantra: "๐๐ฒ๐ฎ๐๐ฒ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐" ย Especially... ๐ฃ๐๐ข๐ฃ๐๐!!! Go touch lives for the better! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-1508 min
Optimal Self with Jeremy HeriderMomentum๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ is the force or speed of an object in motion. ย How do we build ๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ? How do we get that object in motion? We get ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ, ๐บ๐ฎ๐๐๐ถ๐๐ฒ๐น๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฐ๐๐ฒ๐ฑ. To an ๐๐๐ง๐๐ข๐ก. ย ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ is measured by your commitment to an action over time. ๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ is created by focused intensity to that action over time. ย ๐๐ค๐ช๐ง ๐พ๐๐๐ก๐ก๐๐ฃ๐๐: ย Print a 30 day calendar Write one Action at the top Every day you do that ACTIONย Put an ๐ซ on that day See how many days you can STREAK in a row. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: ht2021-01-1410 min
Optimal Self with Jeremy HeriderProtect Your Mind"Your ๐ถ๐ป๐ฝ๐๐ determines your ๐ผ๐๐๐น๐ผ๐ผ๐ธ. Your ๐ผ๐๐๐น๐ผ๐ผ๐ธ determines your ๐ผ๐๐๐ฝ๐๐, and your ๐ผ๐๐๐ฝ๐๐ determines your ๐ณ๐๐๐๐ฟ๐ฒ" -Zig Ziglar ย Three lessons from Author and Leader ๐๐๐จ ๐ฝ๐ง๐ค๐ฌ๐ฃ: ย You don't get in life what you want, You get what you are! If you want more, BECOME more. OQP- Only Quality People. You are the sum of the five people you spend the most time with. Develop your communication skills because once you open your mouth you tell the world who you are. The words you use matter, words to others, and more important, the words you say to yourself. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSel2021-01-1210 min
Optimal Self with Jeremy HeriderBlank SlateMost have been asking for a New Year, for 2020 to end! ย HERE WE ARE!!! ย What are you going to do with it? Don't set vague goals, ๐๐ ๐ฆ๐ฃ๐๐๐๐๐๐! Don't just write goals, ๐ฆ๐๐ง ๐๐ก ๐๐๐ง๐๐ข๐ก ๐ฃ๐๐๐ก! Then ask yourself, AM I WILLING TO DO WHAT IT TAKES? ย It's time to ๐๐ฟ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐! ย It's time to ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฟ! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-1112 min
Optimal Self with Jeremy HeriderNewNew Year. New Month. New Week. New Day. ย None of those work if ๐ฌ๐ข๐จ aren't "๐ก๐ฒ๐". ย โLife isnโt about ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. Life is about ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ.โ โ George Bernard Shaw ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-0808 min
Optimal Self with Jeremy HeriderPresence vs PresentPresent- being, existing, or occurring at this time or now. Presence- the fact that someone or something is in a place. ย Make sure to give the people in your life 100% of the attention they deserve when they deserve it. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2021-01-0712 min
Optimal Self with Jeremy HeriderAre Your Showing Up?90% of life is... ย "๐ฆ๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ" ย Be the ๐๐ฒ๐ฟ๐ผ of your story. ย "Treat yourself like you are someone you are responsible for helping"-Jordan Peterson ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-12-2511 min
Optimal Self with Jeremy HeriderSharpen Your AxeโGive me six hours to chop down a tree, I would spend the first 4 four hours ๐๐ต๐ฎ๐ฟ๐ฝ๐ฒ๐ป๐ถ๐ป๐ด my ๐ฎ๐
๐ฒ.โ โ Abraham Lincoln. ย What is the difference between the best and the rest? ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ - Specifically a ๐๐ฟ๐ผ๐๐๐ต ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐. ย If you are not ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด, you are ๐ฑ๐๐ถ๐ป๐ด.ย ย The most ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ผ๐ผ๐น we own is our ๐บ๐ถ๐ป๐ฑ.ย We live a sea of mediocrity, keeping our ๐บ๐ถ๐ป๐ฑ sharp allows for great personal and professional growth. When the ๐ฏ๐น๐ฎ๐ฑ๐ฒ is ๐๐ต๐ฎ๐ฟ๐ฝ, nothing can stop you! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-12-2508 min
Optimal Self with Jeremy HeriderYou Are in Charge of the Changes in Your Life"๐ฎ๐ฌ๐ฎ๐ญ" ย What are you waiting for? ย It's like saying I'm waiting until Monday to start. I'm waiting until the new month. Stop waiting ... Start now... Start the new ๐ฌ๐ข๐จ!!! Because "๐ฎ๐ฌ๐ฎ๐ญ" won't be different if ๐ฌ๐ข๐จ'๐ฅ๐ not different. ย The day of week, the month on the calendar, the year doesn't change your life....๐ฌ๐ข๐จ ๐๐ข!!! ย "Everything you want is on the other side of fear" -George Adair ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.in...2020-12-2209 min
Optimal Self with Jeremy HeriderYou Must Give to Get"You can have everything you want in life if you help enough other people get what they want out of life.โ -Zig Ziglarย ย The more you ๐ด๐ถ๐๐ฒ, the more capacity you have. The more you ๐น๐ผ๐๐ฒ other people the more capacity you have to love. The more ๐ธ๐ถ๐ป๐ฑ๐ป๐ฒ๐๐ you give the more you can ๐ด๐ฟ๐ผ๐. ย Most are afraid to give. But if you ๐ด๐ถ๐๐ฒ everything you have away, your going to open up your cup and expand to get more. ย Joe Polish said..."Anyone who tells you money can't get you happiness hasn't given enough away" ย How to connect with Jeremy: ย ...2020-12-2208 min
Optimal Self with Jeremy HeriderThe Power of Transferring Positive Energy๐๐ป๐ฒ๐ฟ๐ด๐-the strength and vitality required for sustained physical or mental activity. ๐๐ป๐ฒ๐ฟ๐ด๐ can be transformed from one form to another. ย "๐๐ป๐ฒ๐ฟ๐ด๐ is contagious: either you affect people or you infect people!" ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย -T Harv Eker ย We need to transfer more ๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ to one another. We must be aware of how and what's happening to us: ย * Handshakes, fist bumps, high-fives. * Talking โ words hold a vibration, they too are energy * Laughing * Crying * Eye Contact * Hugs and kisses ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optim2020-12-1808 min
Optimal Self with Jeremy HeriderWhy You Should Practice Showing Daily GratitudeGratitude is the quality of being thankful; readiness to show appreciation for and to return kindness ย When youโre the best version of yourself, you have the readiness to show appreciation for what you have in your life. Gratitude will help you improve yours health and the health of those around you. Youโll feel more positive emotions and above all else, build stronger more stable relationships. ย By practing gratitude every day, it will help you to be the best version of yourself so you can be your best you for the pe...2020-12-1709 min
Optimal Self with Jeremy HeriderYou Must Lead by Example๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ถ๐ ๐ฎ๐น๐น ๐๐ฟ๐ผ๐ป๐ด!!! ย ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป don't come from words they come from ๐ฎ๐ฐ๐๐ถ๐ผ๐ป! You must ๐๐ฒ๐ฎ๐ฑ ๐ฏ๐ ๐๐
๐ฎ๐บ๐ฝ๐น๐ฒ. ย There's nothing worse than people who practice the "Do as I say, not as I do" philosophy.ย No matter what the situation is, witnessing people say one thing, and then doing another โ always feel like a betrayal. But what about ourselves? ย When you ๐๐ฒ๐ฎ๐ฑ ๐ฏ๐ ๐๐
๐ฎ๐บ๐ฝ๐น๐ฒ, you create a picture of what's possible. People can look at you and say, "Well, if he can do it, I can do it." When you ๐๐ฒ๐ฎ๐ฑ ๐ฏ๐ ๐๐
๐ฎ๐บ๐ฝ๐น๐ฒ, you make it easy for others to follow you. ย Be ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐, Then you can ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฒ others to do the same. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSel2020-11-2710 min
Optimal Self with Jeremy HeriderTake Action to Build Confidence๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ precedes ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ย Small ๐๐ถ๐ป๐ make you feel ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐. Doing the ๐ฟ๐ถ๐ด๐ต๐ thing makes you feel ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐. You build confidence by doing, taking action: ย Make your bed - Start your day with a task completed. Hydrate - 16oz. water, HSS, Lemon Set days intention - Prepare the night before and have plan for the next day ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-2409 min
Optimal Self with Jeremy HeriderStart Taking Action TodayBehavior ๐ฑ๐ฟ๐ถ๐๐ฒ๐ Motivation. ย Harvard Psychologist Jerome Bruner said, "You're more likely to ๐ฎ๐ฐ๐ yourself into ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด, than ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด yourself into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป" ย The 3 Pillars of Self-Motivation are: ย Competency- Build great competency in what you want Autonomy- YOU are responsible for YOU Relationships- Be someone to others ย ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป come from ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐ง๐๐ข๐ก, not the other way around! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-2310 min
Optimal Self with Jeremy HeriderWhatโs Your Purpose?๐ข๐ป ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ - Deliberately, Intentionally, By Design, Willfully, Consciously. ย All people end up ๐๐ผ๐บ๐ฒ๐๐ต๐ฒ๐ฟ๐ฒ in life, but few end up there ๐ผ๐ป ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ" -Craig Groeschel ย The moment ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ has ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ to it, it is ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ and ๐ฒ๐
๐ฝ๐ฎ๐ป๐๐ถ๐๐ฒ. It gets bigger and allows you to live to your ๐๐ฅ๐ฉ๐๐ข๐๐ก ๐๐๐ก๐. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-2010 min
Optimal Self with Jeremy HeriderMake Daily DepositsIn order for there to be ๐ณ๐๐ป๐ฑ๐ in your bank, you must be making ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐. Every area of your life needs ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐: ย Self- Care Relationships Family Friends Health Career Sleep ย When you make ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐ you set yourself up for success, your ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ฎ๐ป๐ธ will be full and ready for withdrawals. ย Make ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-1911 min
Optimal Self with Jeremy HeriderPresent vs. PresenceDo you feel lifeless, or maybe bored? Kind of like youโre merely existing instead of really living? This lack of lust for life may stem from living on autopilotโmaking unconscious, automatic decisions that donโt align with how you want to work and live. ย We are creatures of habit and routine, which isnโt always a bad thing. It actually serves us well at times. Our brain canโt possibly take the time to consider every single thing we do. Imagine if you had to remember to get dressed every day. ย The pr...2020-11-1210 min
Optimal Self with Jeremy HeriderYou Have a Superpower๐ช๐ต๐ฎ๐ ๐๐ผ๐ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฒ๐
๐ฝ๐ฎ๐ป๐ฑ๐! ย Right this ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ, ask yourself ๐๐ต๐ฒ๐ฟ๐ฒ has my ๐ณ๐ผ๐ฐ๐๐ been today? Because your ๐ณ๐ผ๐ฐ๐๐ determines your reality!! ย So how do we harness our attention to ๐ณ๐ผ๐ฐ๐๐ deeper? ย Limit Distractions 100 or Nothing Create future bias- PLAN/ INTENTION Step away - Ex.ย Take a shower, cook food ย Make ๐ณ๐ผ๐ฐ๐๐ your superpower!!! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-1010 min
Optimal Self with Jeremy HeriderAre You OK?๐๐'๐ ๐ผ๐ธ๐ฎ๐ ๐๐ผ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ผ๐ธ๐ฎ๐! ย ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, Create Calm, Gain Clarity Change your ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐, go for a walk, get outside, fresh air, sun. Create and say a ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐๐ฎ๐๐ฒ๐บ๐ฒ๐ป๐(I AM) ย "I am just as ๐๐ผ๐ฟ๐๐ต๐, ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ and ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด of achieving everything i want in my life as any other person on earth and today ๐ ๐ฎ๐บ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ to proving it through my ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐" ย -Hal Elrod ย When ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป is ๐๐ถ๐ด๐ต, ๐๐ป๐๐ฒ๐น๐น๐ฒ๐ฐ๐ is ๐๐ผ๐. Making decisions when you are emotional is detrimental. Both positive and negative.ย ย The more emotional you are the less effective you are at making decisions. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-0911 min
Optimal Self with Jeremy Herider4 Things That Are Holding You BackThere are ๐ข๐ก๐๐ฌ (๐ฐ) things that could be ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ย Limiting Beliefs Lack of Self-Image Fears Lack of Knowledge/ Skills ย Is it possible you haven't ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฒ ๐๐๐๐๐๐๐ฆ necessary to drive the behavior needed? Is it that your ๐ฆ๐๐๐-๐๐ ๐๐๐ and Goals aren't in ๐ฎ๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐? Is it you haven't ๐น๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ the ๐๐ก๐ข๐ช๐๐๐๐๐/๐ฆ๐๐๐๐๐ฆ necessary for that life or goal? ย THEY ARE ALL ๐ฆ๐ข๐๐ฉ๐๐๐๐๐ ๐ฅ๐๐๐๐ง ๐ก๐ข๐ช!! ย Question is ... Are you ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ or are you ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ? ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-0611 min
Optimal Self with Jeremy HeriderThe One ThingIf you chase two rabbits you will catch none. "If you're focused on more than one thing, You're out of focus" ย In order to ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ. In order for you to ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐. In order to leave a mark, you must first ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฌ๐ข๐จ. ๐๐๐ถ๐น๐ฑ ๐๐ผ๐ and then you will ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ๐ to do the same. ย Habits Stack. Make sure you are stacking the right ones! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-0509 min
Optimal Self with Jeremy HeriderHow Are You Adapting?๐๐ฑ๐ฎ๐ฝ๐๐ถ๐ป๐ด to match your Goal vs. ๐๐ฑ๐ฎ๐ฝ๐๐ถ๐ป๐ด your Goals to match your beliefs. ย If we ๐ฏ๐๐ถ๐น๐ฑ our life goals around ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ beliefs or circumstances we ๐น๐ถ๐บ๐ถ๐ ourselves. Our thoughts become limiting and fixed. We become rigid which leads to adapting our personality to that narrative.ย ย *What negative words, beliefs, circumstances, am I letting shape me? ย ๐๐๐ถ๐น๐ฑ and ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the ๐ป๐ฎ๐ฟ๐ฟ๐ฎ๐๐ถ๐๐ฒ that will lead you to the life and goals ๐๐ผ๐ ๐๐ฎ๐ป๐. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-0309 min
Optimal Self with Jeremy HeriderCreate Your Own Identity๐ฃ๐ฎ๐๐๐ฒ๐ฟ๐ป๐- a particular way in which something is done, is organized, or happens ย What's stopping you from being the ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐? It's internal, subconscious ๐ฃ๐ฎ๐๐๐ฒ๐ฟ๐ป๐. ย We must ๐ฟ๐ฒ-๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ, ๐ฟ๐ฒ-๐๐ฐ๐ฟ๐ถ๐ฝ๐, ๐ฟ๐ฒ-๐๐ต๐ฎ๐ฝ๐ฒ the subconscious ๐ฃ๐ฎ๐๐๐ฒ๐ฟ๐ป๐ which are actually ๐ฑ๐ฟ๐ถ๐๐ถ๐ป๐ด your perspectives and ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ๐. ย Click Below๐ for your free "๐๐๐๐ฃ๐ฉ๐๐ฉ๐ฎ ๐พ๐ง๐๐๐ฉ๐ค๐ง" course and start reprogramming now! ย https://linktr.ee/OptimalSelf ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-11-0310 min
Optimal Self with Jeremy HeriderThe Power of Self Synergy๐ฆ๐ฒ๐น๐ณ-๐ฆ๐๐ป๐ฒ๐ฟ๐ด๐ is when your ๐ง๐ต๐ผ๐๐ด๐ต๐๐, ๐ช๐ผ๐ฟ๐ฑ๐ and ๐๐ฐ๐๐ถ๐ผ๐ป๐ are in ๐ฎ๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐. ย Synergy- The interaction or cooperation of two or more agents, or substances to produce a ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฒ๐ฑ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐ ๐ด๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฟ than the sum of their ๐๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ฒ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐. ย Remember, you are always one great choice from a new life! You are a unique beautiful soul, with a unique beautiful blueprint. ย Be that human. Sing that song!! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-10-3010 min
Optimal Self with Jeremy HeriderItโs Time to EvolveYou are being presented with two choices: ๐๐๐ผ๐น๐๐ฒ or ๐ฅ๐ฒ๐ฝ๐ฒ๐ฎ๐. ย "It is not the strongest of species that survive, nor the most intelligent. It is the one that is most adaptable to change" -Charles Darwin ย Why do we ๐ฅ๐ฒ๐ฝ๐ฒ๐ฎ๐?ย No goal, No vision! ย Its time to ๐๐๐ผ๐น๐๐ฒ... ย How ? ย We need to reverse engineer our life !! Start with a single goal, with a single day. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.i...2020-10-2909 min
Optimal Self with Jeremy HeriderDonโt Get Caught in the Anxiety CycleBreak the anxiety cycle!! ย The difference between stress and anxiety... ย Stress is focusing on the past, worrying about things that have already happened. Anxiety is worrying about the future, what hasn't happened yet and I am trying to predict the outcome or control the unknowable. ย When you are worried about the futureโฆ simply ask yourself: What do I need to learn? ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 In...2020-10-2709 min
Optimal Self with Jeremy HeriderHope is NecessaryHope to believe what is desired can be had, hope is necessary for your future. Without it you shut down in the present. ย "People who lose hope and purpose toward their future, the present becomes unmanageable" -Viktor Frankl ย Hope is not a feeling, there are two major differences. Angela Duckworth, author of GRIT explains,ย it's not: "I feel tomorrow will be better" That's passive hope. You need: "I resolve to make tomorrow better". ย Active hope! ย How to connect with Jeremy: ย Webs...2020-10-2707 min
Optimal Self with Jeremy HeriderHow to Achieve Anything You Want๐ฏ Ways to Achieve anything you want ย Have a ๐๐๐๐๐ฅ and Compelling ๐ด๐ผ๐ฎ๐น or outcome Create a ๐ฝ๐ฎ๐๐ต or process ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ will lead you to that ๐ด๐ผ๐ฎ๐น Have a ๐๐๐๐๐๐ that ๐๐ผ๐ can execute the plan and ๐๐๐ฆ๐๐ฅ๐ฉ๐ the outcome. ย It all comes down to ๐๐๐๐๐๐!! ๐๐๐๐๐๐ in you and in the plan. Remember, If you don't risk anything, YOU RISK MORE!! ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-10-2311 min
Optimal Self with Jeremy HeriderImpact - Have a Strong Effect on Someone or Something๐๐บ๐ฝ๐ฎ๐ฐ๐- have a strong effect on someone or something. ย ๐๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ we are leaving ๐๐บ๐ฝ๐ฎ๐ฐ๐ on ourselves and those around us, your children, your friends, your co-workers. ย You ๐๐บ๐ฝ๐ฎ๐ฐ๐ their, Attitude, Behavior, Opportunity, Performance, and even Understanding. Stop sleepwalking through life and get ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐๐บ๐ฝ๐ฎ๐ฐ๐ you are leaving. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-10-2209 min
Optimal Self with Jeremy HeriderAre You Committed?๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ is the state or quality of being dedicated to a cause, activity. ย ๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ is a statement of ๐๐ต๐ฎ๐ ๐ถ๐.ย ย If you want to know what you're committed to, just take a look at your life right now. What you weigh, how much money you make, who your friends are, how happy you are. ย ๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด that's in your ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ถ๐ณ๐ฒ is what you're ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ ๐๐ผ!! ย You can ๐ธ๐ป๐ผ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐๐ by your ๐ฟ๐ฒ๐๐๐น๐๐, not by what you say your commitments are. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA2020-10-2007 min
Optimal Self with Jeremy HeriderWhat is a Keystone Habit?One change you make in your life that ends up rippling to all areas of your life. ย Keystone habits start a process that, over time, transform everything. The habits that matter the most are the ones that when they are adopted they remake other patterns. ย Habits are not broken, you simply make new ones. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTu...2020-10-1911 min
Optimal Self with Jeremy HeriderI Am Who I Think You Think I AmToday the challenge is.... I am not who I think I am, I am not who you think I am, I am who I think you think I am. ย -Thomas Cooley ย The ๐ฟ๐ผ๐ผ๐ of all our ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ is ๐๐ฑ๐ฒ๐ป๐๐ถ๐๐. We must stop treating the symptom, we must treat the cause. Write down everything you are currently chasing in your life. Your goals, your dreams, your desires. ย Then, write where did that come from, what is the source of that idea. Once you know where it comes from you can ๐ณ๐ถ๐น๐๐ฒ๐ฟ ๐ผ๐๐ ๐๐ต๐ฒ ๐ป๐ผ๐ถ๐๐ฒ and start ๐น๐ถ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฟ๐๐๐ต. ย ๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฑ๐ฒ๐ป๐๐ถ๐๐. ย How to connect with Jeremy: ย ...2020-10-1610 min
Optimal Self with Jeremy HeriderDonโt Live a Directionless LifeDirection is the course along which someone or something moves. You are in charge of fueling your own direction. ย Three ideas and questions to fuel your direction. ย ๐๐น๐ฎ๐ฟ๐ถ๐๐- Are your goals to vague? ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐- Are your goals unachievable? ๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐- Are you surrounded by the right people, influenced by the right people ? ย People who have goals and direction are proven to achieve more than those who donโt. Go through how your living your life and apply the answers to those three questions to ensure you are becoming the best version of yourself. ย How to connect with Jeremy: ย Websit...2020-10-1610 min
Optimal Self with Jeremy HeriderSelective AttentionSelective attention is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment. What it's saying is our attention goes to the relevant stimuli in our lives at all times. ย What you focus on expands. The moment you understand that what you focus on, expands, everything can change. Why? Because then youโll understand, you just have to shift your focus. Because your focus right now determines your reality. Take a look around you. Are you focused on worthwhile things? ย How to connect with Jeremy: 2020-10-1310 min
Optimal Self with Jeremy HeriderThe Power of Going FirstWhere in your life are you holding back? Are you limiting yourself because you're afraid to go first? you're afraid to be the best version of you because nobody around you is doing it. As a parent, you can't tell your kids to go clean their room if you haven't done it first. Y can't tell them what they should be doing if you haven't done it first. ย So where in your life are you holding yourself back and not being the best version of you? Where are you holding yourself back and not being t...2020-10-1308 min
Optimal Self with Jeremy HeriderDo You Suffer From Decision Fatigue?You're either a hundred percent in, or you're nothing. It doesn't even matter if you're 99%. And here's why. A hundred percent commitment is actually easier than even 98% or 99%. If you're only 98% or 99% committed, then you truly aren't committed at all. ย Each and every time a circumstance or an environment comes up, you have to now go through the process of, โwhat should I do?โ What that causes is decision fatigue, because the truth is you haven't made a decision at all. You haven't committed to what you truly want.. ย How to connec...2020-10-0910 min
Optimal Self with Jeremy HeriderHow to Become DisciplinedDiscipline through subtraction means to eliminate distractions and temptations, it is literally the fastest way to create a disciplined life. ย Try to avoid simply delaying gratification. Donโt bring temptations into your life thinking that you're going to be motivated to regulate how much you indulge in them because youโll only end up failing in the end. Youโll find that when you decide to indulge โjust a littleโ, youโll end up indulging a lot and throw off your goals. Instead donโt bring any temptations into your life. ย How to connect w...2020-10-0814 min
Optimal Self with Jeremy HeriderHydrationYour brain, which is your bodyโs control centre, is well over 80% water. The heart which is what pumps nutrients through your blood around your body is over 75% water. Your lungs, the breath that you get every day is over 85% water. Your muscles, your strength is over 75% water. From your eyes to your kidneys to your blood to your skin, every single thing is filled with water. ย But for a lot of us, most of what we drink are sodas or fruit juices or Iced teas. If you make a promise to yourself to hydrate, you...2020-10-0710 min
Optimal Self with Jeremy HeriderVersions of YourselfEvery single area of your life gets upgraded, downgraded or stays the same. Think about you as a child. You started in diapers and had to learn how to not be in diapers anymore. You had to learn how to crawl before you could walk. You had to learn to walk before you could run. ย Think about yourself as a 3rd grader to what you look like as a 10th grader. Think about your experiences from a tenth grader to how you were as a 25 year old. From 25 to 35 to 45. Every next level is a n...2020-10-0611 min
Optimal Self with Jeremy HeriderMotivation Is Bull****Motivation is bull****. How do you keep your energy up? How do you keep this thing going every single day? Integrity. Be who you say you're going to be. Show up how you say you're going to show up, be the same person all the time. That way you don't have to play games. ย The only way that can happen is if you have values and standards. Have true core values of yourself and live to them. That's it. It's about helping people. The problems start when you sit around and think that there's some k...2020-10-0512 min
Optimal Self with Jeremy HeriderContext Is Superior to ContentUnderstand how powerful the context of a situation is. We take it for granted. We don't pay attention to it enough. Context is simply the circumstances that form the setting for an event, statement or an idea. ย Understand that context is more important than content. Dr. Benjamin Hardy States in his book, personality is impermanent. Context is always superior to content because it determines the meaning, the focus, the emphasis, and even the appearance of the content. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย 2020-10-0211 min
Optimal Self with Jeremy HeriderAre Your 100% Committed?What a hundred or nothing is, is really understanding the concept that if you are not a hundred percent committed, then you're giving yourself an out, you're giving yourself a crack so that you can actually not do what you said you were going to do. But when you're a hundred percent committed to something you're all in. Nothing's going to stop you. ย How to connect with Jeremy: ย Website: https://www.optimalself.todayย Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ Y...2020-10-0112 min
Optimal Self with Jeremy HeriderLetโs Leave Our Legacy to Our KidsWhat if, when we pass on, we left our kids with amazing habits along with everything else weโre going to leave them? Because if they're watching you, they are learning your thought process, how you front load your day, if youโre hydrating, etc. Because as you create those habits, those are what you're passing down. ย We should focus on truly being the best version of ourselves. If we started to do the things that lead you to make you your optimal self, those are the things they will mimic and do. ย ...2020-09-2910 min
Optimal Self with Jeremy HeriderFailure Isnโt the End of Your Hopes and DreamsFailure is non-performance of something you required or expected. Failure typically happens when you don't show up. When you don't do the preparation. There really is no true failure. What you failed at was your ability to prepare. ย You should realize that everyone fails. There's nobody around you that hasn't failed at something. But guess what? The truth is, failure is not the end of your dreams or goals. It means you have the opportunity to acquire the skills, study more and do the things necessary to reduce the likelihood of failure and increase your c...2020-09-2811 min