Shows
Unhooked: Breaking Porn Addiction Podcast134. The Unexpected Power of HYROX for Building Discipline, Resilience, and RecoveryIn this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.You'll learn:What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills needed for long-term recoveryWhy community, cardio, and commitment are game-changers for personal growthA behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next raceWhether you’re in reco...2025-04-2817 minUnhooked: Breaking Porn Addiction Podcast131. Taylor Johnson - Journey to Healthy Sexuality: Integrative Semen Retention & Sexual TransmutationIn this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual...2025-04-071h 11Unhooked: Breaking Porn Addiction Podcast130. From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober AwkwardIn this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those...2025-03-3142 minUnhooked: Breaking Porn Addiction Podcast129. Ryan Ridgway - Eight Months Sober and Still Suicidal: When Recovery Misses the PointIn this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break freeWhether you’re struggling with addiction, OCD, or want to understand...2025-03-2455 minUnhooked: Breaking Porn Addiction Podcast128. Why Porn Is So Addictive & How to Take Back Control (My Personal Journey) | Interview with Jeremy Lipkowitz & George Bell🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introHey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I share my own story, talk about the science behind addiction, and also wha...2025-03-1735 minUnhooked: Breaking Porn Addiction Podcast127. Do These 5 Things BEFORE You Start Your Porn Reboot / Porn Detox If You Want Long-Lasting Results (rebroadcast)Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introTimestamps:(00:00) – Introduction: Why preparation is crucial before quitting porn2025-03-1018 minUnhooked: Breaking Porn Addiction Podcast117. The Day I Went Public About My Porn Addiction (Rare Footage)Opening Up About My Porn Addiction: Rare Footage of the Day I Went PublicIn this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their...2024-12-3011 minUnhooked: Breaking Porn Addiction Podcast114. Paul Austin - Can Psychedelics Rewire the Brain and Heal Addiction? | A Conversation with the founder of Third Wave and the Psychedelic Coaching InstituteIn this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about...2024-12-0952 minUnhooked: Breaking Porn Addiction Podcast113. Tony Robbins' Five Stages of Lasting TransformationIn this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.Interested in joining the Unhooked Academy Group...2024-12-0219 minUnhooked: Breaking Porn Addiction Podcast112. You Are Not Alone: How to overcome isolation in porn addiction recovery (Rebroadcast)In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in...2024-11-2513 minUnhooked: Breaking Porn Addiction Podcast110. Can a Retreat Transform Your Recovery Journey?In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi...2024-11-1110 minUnhooked: Breaking Porn Addiction Podcast109. Paul Lavergne - The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and CompassionIn this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking...2024-11-041h 01Unhooked: Breaking Porn Addiction Podcast108. Avoiding the Slippery Slope: How to Identify & Work With Danger ZonesDistinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overcoming addiction and anyone aiming to change bad habits. ------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https...2024-10-2811 minUnhooked: Breaking Porn Addiction Podcast107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of RecoveryIn this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environment, and the impact of small, consistent actions. The episode emphasizes compassion, recognizing setbacks as part of the journey, and encourages envisioning and acting...2024-10-2116 minUnhooked: Breaking Porn Addiction Podcast106. 5 Realizations That Made Me Quit Watching Porn (Rebroadcast)Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good! ------------Interested in joining the Unhooked Academy Group Program? Sign up for...2024-10-1428 minUnhooked: Breaking Porn Addiction Podcast104. How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1Mindfulness Meditation for Overcoming Porn Addiction: Insights and PracticesIn this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand...2024-09-3038 minUnhooked: Breaking Porn Addiction Podcast103. Jeremy Lipkowitz - The Path to Inner Freedom: Neuroplasticity, Mindfulness, and Porn Addiction RecoveryToday I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in recovery. This episode aims to help listeners understand and implement mindfulness practices to transform their lives.Interested in joining the...2024-09-2344 minUnhooked: Breaking Porn Addiction Podcast102. Jacob O'Neill - The Men's Coach Helping Men Heal Their Worthiness Wound Through Initiation and LeadershipIn this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in...2024-09-1654 minUnhooked: Breaking Porn Addiction Podcast101. No More Excuses: 5 Reasons To Drop Your Porn Habit Right NOW!In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery.00:00 Introduction: Why Quit Porn Today?01:31...2024-09-0914 minUnhooked: Breaking Porn Addiction Podcast100. 12 Life Lessons Learned From 100 Episodes: Celebrating A Century of UnhookedIn the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey...2024-09-0222 minUnhooked: Breaking Porn Addiction Podcast99. Taylor Chambers - Fearless Sexuality and Building Intimacy: Insights from a licensed marriage and family therapistIn this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed relationships. Taylor also introduces his upcoming Porn Resilient Marriage Summit and sheds light on how to rebuild trust and intimacy in the face of ongoing challenges. Join this insightful discussion on achieving...2024-08-2653 minUnhooked: Breaking Porn Addiction Podcast98. How to Become Unstoppable in 2024 - 6 Keys to Getting More Out of Life (rebroadcast)Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial dreams, and reaching personal goals. Learn to take responsibility, channel sexual energy into positive pursuits, stop solely chasing pleasure, find your purpose, take care of your body, and embrace discomfort. These powerful tips are designed to help you break free from unhealthy habits and step into a life of true freedom and lasting fulfillment.-------------------Interested in joining the Unhooked Academy Group Program...2024-08-1922 minUnhooked: Breaking Porn Addiction Podcast97. My Story of Overcoming Porn Addiction – A "WTF Do I Do Now" interview with Mandy Pitera & Jeremy LipkowitzIn today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy Pitera. Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go and support Mandy by checking out her podcast, WTF do I do now. In this conversation we dive deep into my own personal journey with porn addiction, beginning from my early childhood encounters, through my struggles in my college years, and finally to the transformative healing journey that I went o...2024-08-121h 00Unhooked: Breaking Porn Addiction Podcast96. How to Prevent a Relapse: Understanding the 3 Stages of Relapse in Addiction RecoveryIn this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a listener's request, emphasizes the importance of early detection and intervention to maintain recovery. Learn how to recognize warning signs and develop coping strategies to stay on track. 00:00 Introduction and Episode Overview00:28 Supporting the Show01:26 Understanding Relapse in Recovery04:19 Listener's Request and Importance of Relapse Stages08:02 Emotional Stage of Relapse10:58 Mental Stage of Re...2024-08-0524 minUnhooked: Breaking Porn Addiction Podcast95. Seven Immediate Benefits of Quitting Porn: What You Will Notice in the First Few Days & WeeksIn this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path.00:00 Introduction to Today's Topic00:13 Host's Personal Update00:56 Client's Relapse and Recovery02:29 Immediate Benefits of Quitting Porn03:35 Improved...2024-07-2917 minUnhooked: Breaking Porn Addiction Podcast94. 'The Way of Integrity' Part 5: The Path to Full Liberation: Embracing Wholeness & Achieving Complete FreedomIn this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares practical steps and integrity practices and reminds listeners of the transformative potential of each small, daily decision. Also, find out about the Unhooked Academy group coaching program. Ready to break free from addiction and live your best life? Stay tuned!00:00 Introduction to the...2024-07-2224 minUnhooked: Breaking Porn Addiction Podcast93. 'The Way of Integrity' Part 4: Why Telling Lies is Keeping You Stuck; The Power of Honesty in Addiction RecoveryIn this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to modern-day issues such as porn addiction. Highlighting the importance of honesty and integrity, he introduces the 'No Lie Challenge,' encouraging listeners to embrace truthfulness to facilitate personal growth and recovery. Tune in for an insightful discussion on self-awareness, confrontation of inner demons...2024-07-1525 minUnhooked: Breaking Porn Addiction Podcast92. 'The Way of Integrity' Part 3: Overcoming Addiction through Acceptance; Embracing Suffering for Personal GrowthIn this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting three transformative steps to break free from your own suffering demons. He also shares a powerful exercise for overcoming fear, offering listeners practical tools for their recovery journey. Tune in for insights on facing your fears, questioning painful thoughts, and...2024-07-0817 minUnhooked: Breaking Porn Addiction Podcast91. 'The Way of Integrity' Part 2: Is Your Strategy Working? Redefining Success for a More Meaningful LifeIn this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the metaphor of not trying harder on strategies that don't work, and the need to reassess and potentially change one's life approach. Jeremy discusses the significance of meeting a 'teacher' who can offer fresh perspectives and challenge current ways...2024-07-0116 minUnhooked: Breaking Porn Addiction Podcast90. 'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the DarknessWelcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion!00:00 Introduction to the Episode00:39 Exploring 'The Way of Integrity...2024-06-2419 minUnhooked: Breaking Porn Addiction Podcast89. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn (Rebroadcast)It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic.Interested in joining the Unhooked Academy Program? Sign up for a free call:https://www.unhookedacademy.com/Explore 1:1 coaching: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram...2024-06-1723 minUnhooked: Breaking Porn Addiction Podcast88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn AddictionIn this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.2024-06-1016 minUnhooked: Breaking Porn Addiction Podcast87. Ali Dewji - The High-Performance & Sobriety Coach Helping People Get Sober & Unlock Their True PotentialJoin Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resilience, and trust, and how Ali helps others navigate their recovery journey. This episode is packed with personal stories, insights, and practical advice for those seeking to overcome addiction and unlock their true potential.https://www.instagram.com/changewithali/ 00:00 Introduction a...2024-06-031h 08Unhooked: Breaking Porn Addiction Podcast86. The 5 Essential Principles in Recovery That Ensure Your Recovery is Long-lastingIn this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go of toxic shame, not relying solely on willpower, taking extreme ownership, and seeking community support. Join Jeremy as he delves into these comprehensive strategies for sustainable recovery.00:00 Welcome to Unhooked: Breaking Free from Porn Addiction00:30 Introducing the Unhooked Academy...2024-05-2713 minUnhooked: Breaking Porn Addiction Podcast85. Victoria Sinis - The Dark Side of OnlyFans: Victoria's Journey From an OF Agency Recruiter to Youth EducatorIn this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and financial allure of OnlyFans to witnessing its darker side. She discusses the manipulation, coercion, and long-term consequences for women and men involved in the industry. The conversation also delves into the broader societal impacts, such as the distortion of healthy relationships and the objectification of women. Victoria offers practical advice for young women considering OnlyFans and highlights the importance of education...2024-05-201h 01Unhooked: Breaking Porn Addiction Podcast84. The Simple Mindset Shift That Changes Everything: "Turning Pro" (Reflections on the book by Steven Pressfield)In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from addiction. He emphasizes the transformative power of committing to change, the sacrifices it necessitates, and the ultimate reward of rediscovering one's power, voice, and self-respect. This episode serves as a motivational guide for individuals looking to overcome addiction and live out their best lives by adopting...2024-05-1312 minUnhooked: Breaking Porn Addiction Podcast83. 6 Ways You Can Support Your Partner Through Porn Addiction Recovery: A Guide for CouplesThis episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines six key approaches: fostering open communication, educating oneself on porn addiction, remembering the addiction isn't personal, offering shame-free support, encouraging healthy coping mechanisms, and suggesting professional support. The episode emphasizes the importance of open dialogue, understanding, and mutual support in strengthening relationships throughout the recovery journey. Additionally, Jeremy underscores the significance of self-care for...2024-05-0618 minUnhooked: Breaking Porn Addiction Podcast82. Alex Grendi - The Sex Coach Helping Men Overcome Performance Anxiety, Erectile Dysfunction, and Premature EjaculationJoin me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics.Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, deepen their connection to their partners, and experience more love...2024-04-291h 09Unhooked: Breaking Porn Addiction Podcast81. Progress Not Perfection - The Key to Continued Success in Your RecoveryThe episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks.Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram...2024-04-2211 minUnhooked: Breaking Porn Addiction Podcast80. The Art of Saying No: Overcoming FOMO and Embracing "The Joy of Missing Out"In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the grips of FOMO. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz...2024-04-1510 minUnhooked: Breaking Porn Addiction Podcast79. Aren Bahia - From Drug Dealer to Dharma Healer: Aren's Recovery from Addiction to Finding PurposeAren Bahia is a Canadian entrepreneur/philanthropist who's lived a "full spectrum life". From organized crime in Vancouver to spiritual development in Asia, Aren's seen his world shift from the fast life in the rough part of town to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Since starting his life over in Bali in 2016, he's launched 8 businesses in 8 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He's the founder of Karma House Bali, Conscious Arts Tattoos, and a founding pa...2024-04-081h 11Unhooked: Breaking Porn Addiction Podcast78. The 3 Phases of Habit Change in Porn Recovery (Rebroadcast)Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. -----------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz...2024-04-0112 minUnhooked: Breaking Porn Addiction Podcast77. Laying the Groundwork: 7 Powerful Habits for Lasting and Sustainable TransformationSeven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life.-----------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram...2024-03-2515 minUnhooked: Breaking Porn Addiction Podcast76. 5 Things I Consume on a Typical Sunday Instead of Watching PornIn this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https...2024-03-1808 minUnhooked: Breaking Porn Addiction Podcast75. The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscienceOn today's episode I share a very powerful quote that changed my life... This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head. If you're looking for a way to improve the very foundations of your life, this is the episode for you. -------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOO...2024-03-1107 minUnhooked: Breaking Porn Addiction Podcast74. Dr. Tina Schermer Sellers - How to Heal Sexual Shame and Rewrite Your Sexual LegacyDr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice.Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in eight different categories.She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. In 2015, Dr. Sellers left her academic position of 28 years to found the Northwest Institute on In...2024-03-041h 13Unhooked: Breaking Porn Addiction Podcast73. The ONE most important thing you can do for your recovery from addictionIn this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact of prioritizing our present desires over our future well-being, and discover actionable steps towards reclaiming our lives from the grips of addiction. Stay tuned as we unravel the complexities of this journey towards true contentment. -------------Interested in getting 1:1...2024-02-2611 minUnhooked: Breaking Porn Addiction Podcast72. Mandy Pitera - My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on IntimacyIn this episode, host Jeremy Lipkowitz converses with guest Mandy Pitera about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner's perspective of the situation. She shares her emotional journey of discovering, dealing with, and recovering from her partner's addiction, highlighting the importance of understanding, honesty, and vulnerability in relationships. Mandy also mentions the damage caused by the betrayal trauma, like PTSD, and advocates for more public discourse and education on the subject to prevent similar situations and provide...2024-02-191h 02Unhooked: Breaking Porn Addiction Podcast71. Jord Cuiper - The Leadership Coach Helping Men Overcome Fear & the 'Wrong Mountain' SyndromeIn this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. They examine the 'first mountain syndrome' as a metaphor for a life path lacking joy and fulfilment. The speakers highlight the role of environment on behaviours and goals and the need to align actions with core values. They discuss the significance of setting boundaries and tackling addictions as signals of dissatisfaction. A focal point is the importance of recognizing when one's on the 'wrong mountain' and the bravery required...2024-02-121h 26Unhooked: Breaking Porn Addiction Podcast70. Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent RewardsJoin host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoking exploration – hit that follow button and stay tuned!--------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.my...2024-02-0509 minUnhooked: Breaking Porn Addiction Podcast69. My Personal Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey BuchalterToday I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well. In this episode we dive deep into what addiction is, what porn addiction is, its prevalence, signs and symptomsand my own insight and practical tips on overcoming rock bottoms, dealing with shame, embracing sexuality and much MUCH MORE! Even...2024-01-291h 09Unhooked: Breaking Porn Addiction Podcast68. 3 Simple Steps to Living a More Spiritual Life – A Universal Approach for a Deep Life"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor FranklIn this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating a deeper sense of meaning, purpose, and connection in your life. We'll explore how to avoid unwholesome actions, cultivate wholesome ones, and most importantly, how to purify your heart and mind, a crucial aspect often overlooked in many traditions. Join...2024-01-2214 minUnhooked: Breaking Porn Addiction Podcast67. Kelsey Buchalter - Can Nutrition Help you Overcome Addiction? Exploring the impact of diet, lifestyle change, and purpose in recoveryFrom battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! --In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We discuss various topics including Kelsey's journey from fighting serious health issues to becoming a mental, physical, and spiritual health advocate. Kelsey shares her unique insights into using physical activity (dance), a specific diet (carnivore ), movement, sleep, and community as key...2024-01-1553 minUnhooked: Breaking Porn Addiction Podcast66. James Oliver - The Men's Coach Tackling Shame and Self-Doubt; Exploring the Relationship to Self & OthersIn this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential.In our conversation, we explore a range of profound topics that are not only thought-provoking but deeply relatable. We dive into the impact of shame and its intricacies, offering insights into how to identify, confront, and overcome this often debilitating emotion. James shares his personal experiences and professional expertise on...2024-01-081h 11Unhooked: Breaking Porn Addiction Podcast65. 7 Habits to Becoming Unstoppable This Year: Becoming Porn-Free and Making 2024 Your Best Year YetIt's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're here for tips on overcoming addiction, seeking a deeper understanding of the struggle, or just looking for inspiration, this episode has something for everyone.Before we delve into the content, I share some exciting...2024-01-0118 minUnhooked: Breaking Porn Addiction Podcast64. How to establish a POWERFUL morning routine for personal development – Reviewing The Miracle Morning by Hal ElrodToday, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing.Morning routines set the tone for your day, and nailing them means taking charge of your life. From meditation to affirmations and exercise, these rituals pack a punch in just a few minutes. Find what resonates with you, whether it's a quick five-minute routine or a longer commitment.As we approach 2024, let's make January 1st the day...2023-12-2517 minUnhooked: Breaking Porn Addiction Podcast63. Having the courage to admit when something is not right and you need to make a changeToday we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent silent meditation retreat, I navigate the process of self-awareness and the bravery it takes to recognize when actions fall sh...2023-12-1818 minUnhooked: Breaking Porn Addiction Podcast62. Six Powerful Reasons to Consider Going on a Silent Meditation Retreat in 2024In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer!Here's a link to the discount code for the meditation course: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=RETREAT2023-12-1119 minUnhooked: Breaking Porn Addiction Podcast60. The 3 things you MUST do after a relapse to get back on trackWhat should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth.---------------Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week's episode of "Unhooked." Together, we'll unravel the secrets to resilience as I reveal three crucial steps for navigating the challenges of relapse. Join me in exploring the art of letting go, shedding toxic shame, and embracing...2023-11-2716 minUnhooked: Breaking Porn Addiction Podcast58. David Chambers - Men, Relationships, and Intimacy; Talking to the Authentic Man About Conscious ConnectionAs a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.I have been following David’s work for a while now, and I am honestly super happy to be able to bring him on the show today. We cover an extremely diverse range of topics, from men’s issues with vulnerability and expression, to skillful communication in conflict, to intimacy, and even a bit around mindful masturbation and hea...2023-11-131h 23Unhooked: Breaking Porn Addiction Podcast57. Kevin Griffin - Buddhism and the 12 Steps; Recovering From Addiction One Breath at a TimeWhat would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism...2023-11-061h 09Unhooked: Breaking Porn Addiction Podcast56. The 3 As of Porn Addiction – Why Modern-Day Pornography is So AddictiveInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedOr contact me here: jrlipkowitz@gmail.comConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz56. The 3 As of Porn Addiction (Why modern day pornography is so addictive)Hey there, fellow Unhooked listeners! I'm excited to share an upcoming...2023-10-3012 minUnhooked: Breaking Porn Addiction Podcast54. Watch This Before Starting Your Porn Recovery! 5 Things They Don't Tell You...Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz54. Watch This Before Starting Your Porn Recovery! 5 Things They Don't Tell You...You’re listening to the "Unhooked Podcast.” Welcome back to the show. Welcome to anot...2023-10-2311 minUnhooked: Breaking Porn Addiction Podcast50. Jeremy Lipkowitz - From Porn Addict to Buddhist Monk; A Conversation with Mary Tilson From Sun & Moon Sober LivingInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz50. Jeremy Lipkowitz - From Porn Addict to Buddhist Monk; A Conversation with Mary Tilson From Sun & Moon Sober Living Welcome to a very very special episode. T...2023-09-251h 22Unhooked: Breaking Porn Addiction Podcast48. Breaking Free: How Living with Integrity Can Transform Your Life & Your RecoveryInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz48. Breaking Free: How Living with Integrity Can Transform Your Life & Your RecoveryWelcome to another episode of the Unhooked podcast, the place to learn how to break...2023-09-1113 minUnhooked: Breaking Porn Addiction Podcast47. Inspiration is for amateurs: Why just doing the work is critical for consistent progressInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz47. Inspiration is for amateurs: Why just doing the work is critical for consistent progressWelcome to another episode of the Unhooked podcast, the place to learn how...2023-09-0409 minUnhooked: Breaking Porn Addiction Podcast46. Nichole Proffitt - What 20 years of meditation taught this recovery mentor about addiction and finding freedom withinLinks To Resources:Learn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/introUnhooked Recovery: GET NOTIFIED WHEN DOORS OPEN: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz46. Nichole Proffitt - What 20 years of meditation taught this recovery mentor about addiction and finding freedom withinWelcome to another episode of the Unhooked podcast, the place to learn how to break free from...2023-08-281h 23Unhooked: Breaking Porn Addiction Podcast45. Web Blockers: Are They Helpful or Harmful in Overcoming Porn Addiction? Exploring apps like Covenant Eyes and BlockerXLinks To Resources to Help You Break Free:1:1 Coaching Program - Free Discovery Call: https://www.jeremylipkowitz.com/introUnhooked Recovery Waitlist: https://jeremylipkowitz.mykajabi.com/unhooked45. Web Blockers: Are They Helpful or Harmful in Overcoming Porn Addiction? Exploring apps like Covenant Eyes and BlockerXWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today's episode explores a crucial topic: 'Should you be using web...2023-08-2315 minUnhooked: Breaking Porn Addiction Podcast44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in RecoveryLinks To Resources:Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedLearn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad...2023-08-211h 01Unhooked: Breaking Porn Addiction Podcast43. Richard Ayling - What Does Healthy Masculinity Really Look Like? And Can Men's Circles Help You Transform?Links To Resources:Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedLearn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz43. Richard Ayling - What Does Healthy Masculinity Really Look Like? And Can Men's Circles Help You Transform? Welcome to another episode of the Unhooked podcast, the place to learn how to break free f...2023-08-141h 39