Shows
Big BrosEp 123. How To Be Less BoredMost moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or mindlessly scrolling your phone, among countless other things. But just because these moments feel mundane does not mean you cannot make them more enjoyable and meaningful.Join Big Bros, Jeremy and Ilan, as they share their favourite life hacks for turning even the most mundane moments into something more enjoyable. Expect to learn about Ilan and Jeremy’s mid-week tea ritual, what they get up to on a typically-boring time slot on a...2025-07-2827 minBig BrosEp 118. How To Effectively Beat Stress & OverwhelmEliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place?Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effectively prioritise the tasks in your life, what Ilan’s go-to stre...2025-06-2331 minBig BrosEp 111. The 5 Skills That Changed Our LivesWhich 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things you can focus on to simplify your life and create real, tangible change?Join Big Bros, Jeremy and Ilan, as they share the 5 core skills they’ve been intentionally building throughout their 20s. Expect to learn why prioritising your health and fitness will give you a competitive advantage in most, if not every, other domain you encounter, why you must make an effort within your community, how to skyrocket your communication style, the pr...2025-05-0530 minBig BrosEp 110. Hugo Toovey - How To Best Support a Mate Suffering CancerHow does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military training, feeling fitter and healthier than ever, unaware that cancer was quietly taking hold of his body. Today, Hugo, in his early 30s, is cancer-free and raising a young family. Although he still faces challenges from past treatments, his impact on the world continues to save countless lives. Hugo is the founder of 25 Stay Alive, a mental health advocate, and keynote speaker dedicated to encouraging young men to get regular health checks...2025-04-2835 minBig BrosEp 109. Should You Ever Get Back With Your Ex?Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain.Join Big Bros, Jeremy and Ilan as they explore the many risks that come with taking ex back. Expect to learn how to tell the difference between healthy reasons to reunite and the ones that lead to the same heartbreak, why the qualities you miss about your ex isn’t unique to them, why taking back your...2025-04-2132 minBig BrosEp 108. Who Do You Want To Be?What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let go of the parts of your identity holding you back, even if they’re the ones you’ve grown up with?Join Big Bros, Jeremy and Ilan, as they explore why your new life is going to mean sacrificing your old one. Expect to learn why goal setting wi...2025-04-1428 minBig BrosEp 106. Follow Your Plan, Not Your MoodFollow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experience consistent surges in motivation to apply ourselves but then give up or procrastinate when that motivation is gone. Join Big Bros, Jeremy and Ilan, as they explore the power of following your plan over your mood. Expect to learn why your mood is a terrible compass for progress, why our feelings a...2025-03-3128 minBig BrosEp 105. Too Sexual Too Soon?Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a long-term partner.Join Big Bros, Jeremy and Ilan, as they share why you should not have sex within your first few dates if your intention is to date seriously. Expect to learn why jumping into bed too early can create the illusion of commitment, what it truly says about you if you sleep with them too quickly, why...2025-03-2431 minBig BrosEp 104. Doubting Your Breakup? Here's The TruthIf you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the very real and legitimate reasons we ended that relationship which clouds judgement. Join Big Bros, Jeremy and Ilan, as they share how you can effectively manage those feelings of post-breakup doubt. Expect to learn why you changing your communication style would not have saved your relationship, why you feel addicted to a relationship that m...2025-03-1727 minBig BrosEp 103. Work It Up or Live It Up In Your 20'sShould you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most of what some call the best years of your life. So what are the practical things that you can do to ensure that you have the best of both worlds?Join Big Bros, Jeremy and Ilan, as they share how you can effectively live it up and work it up in y...2025-03-1026 minBig BrosEp 102. 10 Things Boys Should Be Taught About RelationshipsWhat should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much.Join Big Bros, Jeremy and Ilan, as they share the top 10 (unspoken) things boys should be taught about relationships. Expect to learn about why reaching full happiness isn’t a prerequisite before entering a relationship, whether you should care about their family dynamics, distinguishing between imperfections and bad traits, why ‘liking’ your partner is just as important as loving...2025-03-0327 minBig BrosEp 101. Too Attached Too Soon In Early DatingDo you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed? Join Big Bros, Jeremy and Ilan, as they discuss why we get overly attached after brief interactions and how to break this cycle. Expect to learn about why it's not the person you're infatuated with but the fantasy you've created around them, how low self-esteem fuels rapid over-attachment, the difference between healthy attachment and over-attachment in early d...2025-02-2424 minBig BrosEp 98. What Guys Wish Girls Knew About ThemWhat do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional expression and even what we find attractive, the differences run deep.Join Big Bros, Jeremy and Ilan, as they explore the things they wish women knew about men. Expect to learn why a guy watching your Instagram story is meaningless, why men and women are attracted to different things, whether there is more to sexual intimacy for men than just intercourse...2025-02-0326 minBig BrosEp 97. 5 Signs You're Dating Someone SecureWhat’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and though rare, their unmistakable qualities shine through in how they carry themselves and treat you, leaving a refreshing and unforgettable impression.Join Big Bros, Jeremy and Ilan, as they share the essential qualities that define a secure person in a relationship. Expect to learn why secure people never leave you wondering where you stand in the relationship, why ‘if they wanted to, they would’...2025-01-2728 minBig BrosEp 94. Our Honest Feelings Going Into 2025...As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they are often too vague, overly ambitious, or challenging to maintain over time. So as we welcome the new year, what should we truly focus on if not traditional goal-setting?Join Big Bros, Jeremy and Ilan, as they share their honest feelings about entering 2025. Expect to learn about what Jeremy and Ilan want from 2025, why you should place more emphasis on systems...2025-01-0629 minBig BrosEp 92. Stop Hustling: Why You Need To 'Chill TF Out' This SummerWe’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we approach the end of the year - a time when many of us are edging closer to burnout and exhaustion. By taking the time to recharge now, you’ll set yourself up for an incredible 2025.Join Big Bros, Jeremy and Ilan, as they dive into practical tips and strategies for unplugging and recharging during the summer months. Expect to learn...2024-12-0927 minBig BrosEp 91. How Jeremy Got Summer Shredded In 7 WeeksSummer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges that often discourage many from this pursuit.Join Big Bros, Jeremy and Ilan, as they dive into Jeremy’s successful fat loss journey over the past 2 months, and flesh out the strategies behind his effective cut. E...2024-12-0237 minBig BrosEp 90. 5 Revolutionary Learnings From Chris Williamson's Live ShowAttending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every aspect of life - topics that deeply resonate with us.Join Big Bros, Jeremy and Ilan, as they break down their top five takeaways from the Chris Williamson live show. Expect to learn why you should ask yourself about which regrets you you willing to endure, the acquisition of ‘man points’ and why society still stigmatises men opening up, why you should never base your self-worth on ext...2024-11-2530 minBig BrosEp 89. Are You Dating For Their Potential?We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is rooted in the wisdom that people don't always change in the ways we hope. However, there are cases where recognising someone's potential can be valuable as many people are works in progress - learning, evolving, and striving to be better versions of themselves.Join Big Bros, Jeremy and Ilan, as they share their views on whether you should date...2024-11-1827 minBig BrosEp 87. Why Do You Feel Guilty?Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we've done something wrong or violated our personal moral code. But why do we sometimes feel guilty even when we haven't crossed any boundaries?Join Big Bros, Jeremy and Ilan, as they explore why some people feel guilty for merely putting themselves first. Expect to learn the psychological mechanisms behind guilt, how to effectively stop worrying about disappointing others, how guilt can be used as a motivator for positive action, the re...2024-11-0427 minBig BrosEp 86. 10 Ways To Level Up This SummerHow do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we should all employ to be at our very best. Join Big Bros, Jeremy and Ilan, as they share their tips on what you can do to level up for summer and have an amazing next few months. Expect to learn why Christmas work parties need to be played tactically, why you need to stock your pantry with electrolytes, if expensive sunglasses are a bad investment, the harsh truth about sunscreen, w...2024-10-2827 minBig BrosEp 85. 15 Tips For Finishing 2024 StrongHow can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals and taking the steps we need to move forward. However, why not start these things early?Join Big Bros, Jeremy and Ilan, as they share their most helpful tips for cultivating momentum as 2024 concludes. Expect to learn why you should stop putting off that important conversation, how Jeremy is tackling his current fitness and nutrition goals, the importance of getting your blood checks done, why you should seek...2024-10-2128 minBig BrosEp 84. The Myth Of 'Right Person, Wrong Time'Is the idea of ‘right person, wrong time’ valid? We often get fixated on someone, convinced that if it weren't for certain external factors, we could have our happily ever after. But doesn't the concept of the ‘right person’ seem more straightforward? Either they’re with you, or they’re not. And if they’re not, can we really say they were the right person to begin with?Join Big Bros, Jeremy and Ilan, as they share their thoughts on whether ‘right person wrong time’ is truly a thing. Expect to learn why ‘wrong time’ really means ‘wrong person’, the 4 key...2024-10-1432 minBig BrosEp 83. Is Watching Porn Considered Cheating?Is watching adult content considered cheating in a relationship? Some argue that watching porn in a relationship could be considered a form of infidelity, while others view it as healthy sexual exploration. The key is to approach the topic with sensitivity, as there is no universally right or wrong stance. Understanding the motivations behind watching adult content in the context of a monogamous relationship is essential before labelling it as appropriate or inappropriate.Join Big Bros, Jeremy and Ilan, as they share their views on whether watching porn should be considered cheating in a relationship. Expect to...2024-10-0730 minBig BrosEp 82. Should You Date Solely For Marriage?Should you date solely for marriage? There are many philosophies on dating, such as not marrying your first partner, waiting until marriage for physical intimacy, or simply going with the flow. But is there a single dating philosophy with the intention of marriage that is truly helpful?Join Big Bros, Jeremy and Ilan, as they share their view on whether people should date solely for marriage. Expect to learn about why having more than one partner in your lifetime can be beneficial, why it may be essential to have a single phase in your 20s, if marriage...2024-09-3030 minBig BrosEp 81. Does Your Trauma Excuse Poor Behaviours?*EPISODE DISCLAIMER*Please note that this episode contains discussions around addressing trauma, which may be distressing to some listeners. Reach out to a mental health professional if needed. Listener discretion is advised.Your trauma is not an excuse for bad behaviour. This is not to say that your trauma isn’t valid nor painful, but rather that you should not use the hardships you’ve experienced as a justification to hurt and bring pain into other people’s lives. The key to resolving any trauma begins with awareness of how it impacts your day-to-day life which is a d...2024-09-2332 minBig BrosEp 80. Are You Needy? Or Do You Just Have Needs?Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy?Join Big Bros, Jeremy and Ilan, as they explore the careful nuance between neediness and having needs. Expect to learn how failure to communicate one’s needs can lead to a toxic and codependent relationship, the difference between healthy and unhealthy reassurance seeking, how to effectively identify which needs should be fulfilled independently, to what extent should you compromise your needs, the 3 key signs of n...2024-09-1630 minBig BrosEp 79. Mastering The 'Talking Stage' In DatingThe ‘talking stage’ is the initial phase of a potential relationship where two people get to know each other, usually with the intention of eventually meeting up for a date. Despite this, many mess up the talking stage by becoming too clingy too soon, delaying the invitation for an actual date, and spending every waking hour texting someone they haven’t even met yet in person.Join Big Bros, Jeremy and Ilan, as they share their most effective strategies in navigating the talking stage. Expect to learn why people often construct false fantasies of the person they’re chatt...2024-09-0928 minBig BrosEp 78. How Retroactive Jealousy Can Ruin RelationshipsHave you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be experiencing retroactive jealousy, a debilitating but also common condition that ruins many relationships. Dealing with retroactive jealousy is fairly common however, overcoming this obstacle requires an abundance of self-work and growth. Join Big Bros, Jeremy and Ilan, as they explore the roots and solutions behind retroactive jealousy. Expect to learn why those who value sexual purity are more likely to experience retroactive jealousy, whether retroactive jealousy is a form of OCD, why you don’t n...2024-09-0228 minBig BrosEp 77. Are We Paralysed By Choices In Our 20s?Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this first decade of adulthood, as we see many people spend their 20s in different ways. For some, they will relocate to a new country filling themselves with adventure, whilst for others, they go to university, get the degree and join the corporate rat race. But what if you’re unsure of what the best path is for you? Join Big Bros, Jeremy and Ilan, as they chat about the diverse pathways the...2024-08-2633 minBig BrosEp 75. 5 Powerful Lessons From 5 OlympiansThe Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and even inspirational backgrounds. Seeing their persistence and dedication displayed on the world stage is made even more impressive when you come to learn about some of the hardships that each Olympian has had to endure along the way. Join Big Bros, Jeremy and Ilan, as they unpack their most powerful lessons learnt from some key Olympians. Expect to learn why learning to become your own best friend will lead t...2024-08-1236 minBig BrosEp 74. Your Social Status Matters!We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high social status isn’t just someone having a great career with an abundance of money at their disposal, but rather something far more nuanced. Join Big Bros, Jeremy and Ilan, as they unpack why status is crucial for those wanting greater success with their relationships. Expect to learn why status is important to acquire as a male, what evolutionary psychology says about the looks vs status debate, why people tend to date...2024-08-0534 minBig BrosEp 73. How To Become Confident Without ArroganceEveryone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often conflated with arrogance as both qualities tend to share some overlap. But no one wants to be arrogant and for good reason. Join Big Bros, Jeremy and Ilan, as they discuss the differences between confidence and arrogance. Expect to learn how to become confident without being arrogant, why situational confidence is not the same as deep-seeded confidence, why confident people don’t equate their self-worth to their achievements, why arrogance despises vulnerability, why...2024-07-2935 minBig BrosEp 72. Are You Happy Or Just Comfortable?Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurable to doom scroll but is it really bringing you happiness? At the same time, you can be physically uncomfortable but happy such as when you have gone for a long run that exhausts you. In modern society we can often end up in friendships, romantic relationships and careers that are familiar but do not provide us with growth. Join Big Bros, Jeremy and I...2024-07-2229 minBig BrosEp 71. To Travel Or Save Money In Your 20sSome people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others say that you should be financially diligent during this formative time and wait until you’re more mature to go travelling. However, most of us don’t fit into one of these two extremes, and we want to experience both, so how do we do it?Join Big Bros, Jeremy and Ilan, as they chat about how you can travel whilst also save money in your 20s. Expect to lear...2024-07-1528 minBig BrosEp 70. Why You Don't Need ClosureMany people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, those who refuse to move on from their failed relationship will mention that they first need this closure from their ex before they can start the healing journey. But how much of this is valid and how much is rather just an excuse to seek comfort in a rough situation?Join Big Bros, Jeremy and Ilan, as they discuss closure and whether it is necessary or not. Expect to learn why...2024-07-0829 minBig BrosEp 69. Are You Using Perfectionism As An Excuse For Your Procrastination?Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high performers and ambitious individuals are self labelled ‘perfectionists’ but don’t procrastinate, so how do they navigate this?Join Big Bros, Jeremy and Ilan, as they discuss the inextricable relationship between procrastination and perfectionism. Expect to learn how procrastination can hinder your conceptualisation of your self-worth, why you should stop blaming laziness for delaying the thing you want to do, why quantity exceeds quality when it comes to ‘doing the thing’, why perfectionism is a poor excuse for...2024-07-0133 minBig BrosEp 68. Why Casual Relationships Are Destined To FailCasual dating has become a somewhat recent phenomenon in modern times given its benefits of receiving sexual intimacy without any requirement for long-term commitment. However, does engaging in casual relationships create a net negative for society or is it an excellent way for people to gain sexual experience without needing to enter a relationship?Join Big Bros, Jeremy and Ilan, as they discuss why casual relationships are destined to fail. Expect to learn why being in a casual relationship will never allow your truest self to be shown, the difference between a ‘situationship’ and casual dating, if ‘friend...2024-06-2428 minBig BrosEp 66. Your Guide To Getting Out Of A RutHave you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future. It’s just part of being a human. But how can we effectively get out of a rut when we find ourselves entrenched in one? Join Big Bros, Jeremy and Ilan, as they discuss their methods of getting out of a rut. Expect to learn how doing things differently to what you usually do can break the stagnancy you’re experiencing, how gamifying your behaviours across your day can effectively generate the m...2024-06-1028 minBig BrosEp 65. How To Increase Your Emotional IntelligenceA common criticism of men whether it be in pop culture or modern society at large is that we can be emotionally unintelligent at times. And in such a confusing time when men are given conflicting messages about their masculinity, being vulnerable and having a well developed emotional intelligence (or EQ) continues to be challenging for many. Irrespective, developing one's emotional intelligence is pivotal as it informs how we behave within our social interactions. Join Big Bros, Jeremy and Ilan, as they share the most effective ways men can develop their EQ. Expect to learn why letting y...2024-06-0331 minBig BrosEp 64. Your Friends Or Family Disapprove Of Your Partner...Do your friends or family have a dislike for your partner? If you have ever been in this position, you will know that it is an incredibly uncomfortable and challenging situation to navigate. As you navigate this situation, you tend to realise that you cannot please everyone and that you have to do what is right for you, even if it means upsetting some along the way...Join Big Bros, Jeremy and Ilan, as they explain what one should do if their friends or family dislike their partner. Expect to learn why you should not jump tell...2024-05-2738 minBig BrosEp 63. Jesse Toniolo - How To Channel Pain Into Something BeautifulJesse Toniolo is a spearhead in the Australian streetwear industry, originally co-founding ‘Push Pull’ and more recently ‘Colour Plane’ in 2022. But beyond his entrepreneurial and creative wisdom is a man that is not afraid to tap into his vulnerability, of which he enthusiastically displays on a regular basis. It is this side of Jesse that was explored and offered a beautiful and insightful conversation. Join Big Bros, Jeremy and Ilan, as they sat down with Jesse to learn more about who he is outside of his work as a streetwear entrepreneur. Expect to learn about Jesse’s leaps of fa...2024-05-2053 minBig BrosEp 62. Rushing To Find Love In Your 20sWhy do we as young people feel pressured or rushed to enter a relationship? Perhaps it’s the expectation from your family who tell you how beautiful you are and therefore they cannot fathom the fact that you are single? Or maybe it’s driven by seeing your friends getting coupled up? Perhaps a mixture of the two plus a myriad of other reasons?Join Big Bros, Jeremy and Ilan, as they discuss their views on rushing into a relationship and the desperation of finding love in your youth. Expect to learn about why we conceptualise love diff...2024-05-1329 minBig BrosEp 61. How To Develop A Healthy Relationship With ProductivityDo you have an unhealthy relationship with productivity? Perhaps you attach your sense of self-worth to ticking off your ‘To do’ list? Or maybe you forget that productivity is in service of the goal, and is not the goal itself.Join Big Bros, Jeremy and Ilan, as they share some of their revelations with managing productivity addiction. Expect to learn why watching videos on enhancing your productivity may do more harm than good, how to recognise an unhealthy relationship with productivity, why you should go for a walk without always having an external stimulus, the steps you can...2024-05-0631 minBig BrosEp 60. The Confusion With Modern MasculinityIs masculinity in crisis mode? We’re increasingly hearing about ‘toxic masculinity’ but what does that actually mean? Is it what’s responsible for negative health outcomes impacting men or the increase in gender-based violence? Join Big Bros, Jeremy and Ilan, as they discuss their views on the problems with modern day masculinity. Expect to learn why Andrew Tate was so appealing to a sect of young men, why calling masculinity toxic is a disservice to both men AND women, the true qualities that encompass a masculine man and the importance of not tearing down gender-roles despite society’s...2024-04-2933 minBig BrosEp 59. The Older We Get, The Less We Care For...Maturing and developing your sense of self is synonymous with your 20s. It’s a time where you learn what you value and the things you no longer have time for. Join Big Bros, Jeremy and Ilan, as they discuss what they have learned through starting the podcast and the evolution of their realisations. Expect to learn about how to identify whether people love you for who you are or what you do, why you shouldn’t care about a stranger’s opinion, why Jeremy wants to stop people-pleasing and why Ilan ties his self-worth to his academi...2024-04-2228 minBig BrosEp 57. Why Are We Already Thinking About Our Late 20s?Why are our late 20s already on our minds? It could be the fact that time flies quickly, that some of our mates are in serious relationships and that we have also progressed onto full-time work. Having this topic on our minds can feel frightening but knowing others are thinking the same thing is comforting.Join Big Bros, Jeremy and Ilan, as they share some of their anxieties with respect to progressing through their 20s. Expect to learn why males and females may experience a differential type of pressure to settle down, why you must balance fun...2024-04-0829 minBig BrosEp 56. Our Non-Negotiables When Selecting a PartnerThe red flags you ignore in the beginning are the same reasons you end your relationship. Therefore, before selecting a partner it is a wise decision to have a set of non-negotiable attributes that your partner should meet. The beauty though is that everyone has their own set of unique non-negotiables influenced by their values and personal experiences. Join Big Bros, Jeremy and Ilan, as they chat about the most important non-negotiables they look for in a long-term partner. Expect to learn why dating someone with no impulse control spells danger, how you can identify your non-negotiables e...2024-04-0129 minBig BrosEp 55. How You Can Become a Beast at Networking‘It’s not about what you know but who you know’ is a statement that speaks to the importance of developing your own network. Whether you’re looking for a job, wanting to grow your circle or just simply wanting to learn more about the career you want to enter, developing fundamental networking skills will be your most helpful tool.Join Big Bros, Jeremy and Ilan, as they share their personal experiences with how they’ve developed their networking skills and the most helpful lessons they’ve learned. Expect to learn why networking in your late teens and early 20...2024-03-2545 minBig BrosEp 54. The Ultimate Guide to First DatesWhat’s the difference between an amazing first date that gives you butterflies versus a dreadful first date that makes you wish you never went out in the first place? Well truthfully, it depends on a lot of things such as the date of choice, the chemistry between the both of you as well as the ground work you’ve (hopefully) put in prior to the date. Join Big Bros, Jeremy and Ilan, as they deliver some practical and crucial tips to help ensure your first date is a success. Expect to learn why the man should alway...2024-03-1847 minBig BrosEp 53. Attractive Behaviours to Develop in Your 20sWe’ve all heard of the stereotypical skills that people in their 20s are advised to employ whether it be consistent exercise, adopting productive study habits or creating self-care routines. However, less discussed are other vital behaviours that every young adult should develop, ranging from their social awareness to their sexual competence.Join Big Bros, Jeremy and Ilan, as they discuss behaviours that should be developed in your 20s to make you stand out from the rest. Expect to learn about why no one respects a 20- something year old who can’t hold down their liquor, why...2024-03-1237 minBig BrosEp 53. Attractive Behaviours to Develop in Your 20sWe’ve all heard of the stereotypical skills that people in their 20s are advised to employ whether it be consistent exercise, adopting productive study habits or creating self-care routines. However, less discussed are other vital behaviours that every young adult should develop, ranging from their social awareness to their sexual competence.Join Big Bros, Jeremy and Ilan, as they discuss behaviours that should be developed in your 20s to make you stand out from the rest. Expect to learn about why no one respects a 20- something year old who can’t hold down their liquor, why...2024-03-1137 minBig BrosEp 52. Navigating a Long Distance Relationship ft. Felix CappDeciding to embark on a long-distance relationship isn’t for the faint hearted. Many shy away from the idea explaining that it's a recipe for relationship disaster. However, for others the idea of a long-distance relationship is merely a hurdle that can build longer lasting trust, connection and love. Join Big Bros, Jeremy and Ilan, as they interview their good mate Felix who shares his experience of doing a long-distance relationship whilst studying in Japan. Expect to learn how to communicate effectively with your significant other when you are geographically dislocated, why you should only do a long-distance rel...2024-03-0430 minBig BrosEp 51. Fearful of Ending a RelationshipHaving the courage to break up with your partner is never easy. The anxiety of not finding someone else, the memories created together as well as how your partner will react to the break up are all factors that can complicate our decision-making. Join Big Bros, Jeremy and Ilan, as they share what they believe are crucial ideas to keep in mind when choosing to break up with someone. Expect to learn why avoiding the breakup conversation is selfish, how to identify when the time is right to end a relationship and why breakup sex is never a...2024-02-2637 minBig BrosEp 50. Q&A - Red Flags, Biggest Life Regrets & Our Honest Thoughts on OnlyFansThe 50th episode of the Big Bros podcast means one thing and that is a mailbag episode. In this milestone edition, we explore intriguing topics from our biggest life regrets to controversial takes on OnlyFans. Join Big Bros, Jeremy and Ilan, as they answer the questions that really matter. Expect to learn whether Jeremy and Ilan are as authentic on their podcast as they are in real life, why body count differentially impacts the sexes, how to effectively choose an academic or occupational path out of year 12 and why OnlyFans has setback the feminist movement. We...2024-02-1957 minBig BrosEp 49. The Quality That Makes You Attractive & MagneticIndividuals who have magnetic personalities often have some things in common. They tend to be non-reactive and non-confrontational, are generally laid back and lighthearted, yet still maintain focus and discipline in their life goals.Join Big Bros, Jeremy and Ilan, as they share what they believe constitutes the most attractive quality in an individual, ultimately making them magnetic. Expect to learn why owning your insecurities will make you more likeable, why no one likes someone who gets offended easily, and how to effectively become less reactive towards negativity. We hope you enjoy!Get in...2024-02-1236 minBig BrosEp 48. Can Males & Females Truly Be Friends?Can a truly platonic friendship exist between males and females? It is an age old question with some suggesting that a platonic relationship can exist whilst others argue it is never truly platonic. Join Big Bros, Jeremy and Ilan, as they debate this age old question. Expect to learn why a platonic relationship is never possible where physical or sexual attraction exists, how it can be favourable to have friends of the opposite sex, why trying to befriend your crush rarely works, and to what extent it is appropriate for your partner to be having hangouts with a...2024-02-0535 minBig BrosEp 47. Does Body Count Matter?Conversations surrounding one’s ‘body count’ are often labelled taboo and controversial, yet so many of us are fascinated by this when dating and selecting a partner.Join Big Bros, Jeremy and Ilan, as they chat about whether ‘body count’ truly matters. Expect to learn whether you should tell your partner how many people you have slept with, why sexual exclusivity is tied with ‘body count’, whether having more previous sexual partners can improve monogamous relationships, and much more.We hope you enjoy!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: http...2024-01-2927 minBig BrosEp 46. Recent Travel Escapades, Rogue New Years Resolutions & How to Cold Approach StrangersA new year brings new resolutions. For Ilan it’s cheese grater abs and for Jeremy it’s being more respectful of other people’s time. Join Big Bros, Jeremy and Ilan, as they discuss their recent travels and escapades over the last month and the plans for the year ahead. Expect to learn why your casual job should fund your holidays, how to effectively cold approach strangers, why you should stop watching the news and so much more.We hope you enjoy!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTo...2024-01-2247 minBig BrosEp 45. Your Guide to Festival SeasonAttending festivals over summer is a hallmark of Australian culture. However, what can you actually expect from a festival, especially if you’ve never been before? What are some key hacks that will ensure you’re well-equipped so that your festival experience is one that is memorable?Join Big Bros, Jeremy and Ilan, as Jeremy answers all of Ilan’s burning questions with what to expect from a festival. Expect to learn why festivals are more concerned with keeping you safe rather than criminalising you for taking drugs, how Jeremy had a near-death allergic reaction at a festiv...2023-12-2526 minBig BrosEp 44. How To Know What University Course to Study?Getting rejected from your dream uni course can be disappointing. It’s especially devastating when you worked incredibly hard and placed blood, sweat and tears into your studying. That said, being rejected from that course can often be a blessing in disguise. Join Big Bros, Jeremy and Ilan, as they discuss their university pathways and experiences with rejection and acceptance from their courses. Expect to learn why your ATAR score doesn’t matter in the long-run, why gap years are elite for identifying your likes and dislikes, and how to work out what course to study if you d...2023-12-1827 minBig BrosEp 43. Cooper Chapman - The Good Human FactoryAfter realising that too many young people are ending their life to suicide, former world-pro surfer Cooper Chapman was compelled to take action, establishing The Good Human Factory. Cooper realised that mental health is not just depression, anxiety and suicide but also actions aimed at cultivating skills such as mindfulness, gratitude, kindness and empathy. Through this realisation, Cooper has facilitated mental health workshops for thousands of high school students and has established his own podcast, ‘Good Humans with Cooper Chapman’ where he aims to “connect curious minds with simple mental health strategies.”Join Big Bros, Jeremy and Ilan, as...2023-12-111h 02Big BrosEp 42. Sam Tait - Australian Paralympic Sit-skierAt the age of 22, Sam Tait faced a life changing motorbike accident leaving him paralysed from the waist down. Despite this, Sam’s resilience and positivity has propelled him to transform his journey into an inspiring tale as an Australian Paralympic sit-skier. Sam has represented Australia in multiple Paralympic Games and continues to push himself beyond what is possible. Join Big Bros, Jeremy and Ilan, as they are joined by Sam Tait. This episode centres around Sam’s personal journey from childhood, to his accident, to his epic Paralympic experiences. Expect to learn how Sam tackled feelings of bu...2023-12-041h 08Big BrosEp 41. Piggy Bank Education - Financial Literacy in Young AdultsFinancial literacy was not a subject offered at any of the schools we attended. However, its importance cannot be underestimated as many school-leavers report feeling unsure of how to file a tax-return, how to effectively budget and how to keep track of one's spending. Join Big Bros, Jeremy and Ilan, as they are joined by Andy Gordon, the co-founder of Piggy Bank Education. Piggy Bank Education facilitates financial literacy and entrepreneurship workshops for high school students in Victoria. Expect to learn why a spending tracker is pivotal, why we should not underestimate young people’s knowledge of fin...2023-11-2753 minBig BrosEp 40. Pressure To Be Sexually ActiveEngaging in sexual activities in our youth is treated as a rite of passage. It is no wonder that young people can feel a sense of pressure to have sex or engage in sexual activities earlier than they would like. However, engaging in such activities earlier than one feels comfortable can leave individuals feeling a sense of regret as well as traumatised for any future sexual encounters. Join Big Bros, Jeremy and Ilan, as they explore why sexual pressure is so rampant among young people. Expect to learn why males tend to brag about the number of s...2023-11-2031 minBig BrosEp 39. Overcoming Social AnxietyJust because we feel anxious in social situations does not necessarily mean that we suffer from social anxiety disorder. These anxieties are quite natural and are usually centred around the fear that the people around us will evaluate us in an unfavourable way. We don’t want our job interviewer to think we are incompetent just as we would not want people at a party to think we are awkward. But what crosses the line from normal socially anxious symptoms to problematic disorder? Join Big Bros, Jeremy and Ilan, as they share what they believe are some rea...2023-11-1342 minBig BrosEp 38. Why We RegretWhy is regret such a powerful feeling? Does the regret of inaction sting more than action? These are inevitable questions that arise within the domain of regret. No human is immune from this. We have the capacity to reflect and judge whether our previous actions or inactions have been to our benefit.Join Big Bros, Jeremy and Ilan, as they discuss what they perceive is modern society’s relationship with regret. Expect to learn why reflection is different to rumination, how social comparison links to regret of inaction and how to transform regret into action. We...2023-11-0636 minBig BrosEp 37. What Is ‘Grass Is Greener’ Syndrome?What truly lies behind the notion that the “grass is greener on the other side?” Perhaps it is our dissatisfaction with our present situation or maybe it's a mechanism entrenched within us to always pursue a better situation. Irrespective, the feeling that things are better beyond our current situation can potentially delude us, but at times can also influence change in many of our life decisions. Join Big Bros, Jeremy and Ilan, as they unpack the idea that the “grass is greener on the other side.” Expect to learn why leaving a relationship under this notion may be a poor...2023-10-3040 minBig BrosEp 36. How Entitlement Links to Social ComparisonWhat does it mean to be entitled? The idea that you deserve something by sheer virtue of simply existing tends to fit the definition of entitlement nicely, however, there may be more to it. Feeling as though you deserve something without putting in the work can leave us feeling dissatisfied, erode our empathy and make us an unpleasant person to be around. Join Big Bros, Jeremy and Ilan, as they discuss the dangers of entitlement. Expect to learn why social comparison fuels entitlement, how accepting the competitive nature of the world helps you achieve, and why having a...2023-10-2330 minBig BrosEp 35. Those Who Stand For Nothing, Fall For AnythingIn life, there will be times where we either remain “bystanders” or actively stand up for the things that we believe in. The decision you take here is often guided by your own beliefs and values. But how do we know what is worth standing up for?Join Big Bros, Jeremy and Ilan, as they speak about the necessity of not burying one’s head in the sand when they witness atrocities. Expect to learn why we become more cynical with time, why individuals join political movements to be trendy and some of history’s biggest tragedies that con...2023-10-1646 minBig BrosEp 34. Are We Burnt Out?Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened levels of stress and anxiety.Join Big Bros, Jeremy and Ilan, as they discuss their recent experiences navigating symptoms of burnout. Expect to learn why sleep should never be something you sacrifice, how to distinguish between heightened stress and burnout, and the importance of seeking support if you do feel as though you are on the verge of burnout.And as always, our DMs are always open.We hope you enjoy!2023-10-0934 minBig BrosEp 33. How to Conquer FOMO“FOMO” - we’ve all felt it! The fear of missing out is all too common in our youth and it’s no surprise when we look at social media and see everyone’s highlight reels. It can fill us with anxiety and make us feel uneasy in the present moment...but it doesn’t have to.Join Big Bros, Jeremy and Ilan, as they share their outlook and experiences with FOMO. Expect to learn why FOMO is intrinsically linked with the need for social belonging, how companies use FOMO to get you buying their products and why planning...2023-10-0232 minBig BrosEp 32. Your Self-Worth Is Not Tied to Your AchievementsDo you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you wanted or missed an open goal and your team lost. Whilst these are times that can feel influential in how we view our levels of worth, they’re not necessarily true.Join Big Bros, Jeremy and Ilan, as they discuss the importance of detaching self-worth from external ambitions. Expect to learn why no one really cares about your external achievements at your funeral, why diversifying your interests are crucial an...2023-09-2529 minBig BrosEp 31. How to be More Self-AwareLiving life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are intentional and conscious of the decisions we make. This means becoming conscious of our deepest thoughts, values and behaviours.Join Big Bros, Jeremy and Ilan, as they discuss the underrated value of being self-aware. Expect to learn why self-awareness is not the same thing as being self-conscious, why being self-aware can save your relationships and how speaking to those around you can help identify your true values. We h...2023-09-1832 minBig BrosEp 30. How to Stop CatastrophizingHave you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality and logic. Join Big Bros, Jeremy and Ilan, as they discuss some of the helpful strategies they have employed in managing their catastrophizing. Expect to learn why mindfulness can cultivate a sense of focus within us, how questioning your catastrophizing beliefs can make you feel calmer, and the importance of being aware o...2023-09-1137 minBig BrosEp 29. AlcoholWe often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black and white issue. Rather, drinking has long been a cultural staple within Australian society for many years and will continue to be.Join Big Bros, Jeremy and Ilan, as they give a balanced opinion on drinking in our most formative years. Expect to learn why going out for a drink can be the catalyst for men to be more vulnerable, why limiting your drinking may trigger your friends, and how to...2023-09-0438 minBig BrosEp 28. The Importance of Micro Habits for YouThe journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we are our habits. The little behaviours we perform unconsciously or consciously influence the lives we live.Join Big Bros, Jeremy and Ilan, as they discuss the importance of micro habits. Expect to learn why focusing on your micro habits at a young age will set you apart, why writing down your goals may be more important than you think and the role of...2023-08-2831 minBig BrosEp 27. Will Reaching That Goal Make You Happy?Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often associated with the arrival fallacy, where we attach our future happiness towards a distant goal. Join Big Bros, Jeremy and Ilan, as they unpack what the arrival fallacy is. Expect to learn why external goals will not make you as happy as internal goals, why the arrival fallacy may paint over underlying mental health problems, and why grounding yourself in...2023-08-2134 minBig BrosEp 26. Is “Finding Yourself” Overrated?What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly!Join Big Bros, Jeremy and Ilan, as they discuss why “finding yourself” is overrated. Expect to learn why finding oneself is a trendy practice in young people, why facing adversity is the biggest informant of who you are and why you shouldn’t expect to know who you are until you have enough lived experience. We hope you enjoy!Get involved! Instagram: htt...2023-08-1431 minBig BrosEp 25. What Are Love Languages?We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity? Join Big Bros, Jeremy and Ilan, as they unpack the five love languages. Expect to learn why love languages can be an effective tool especially in your 20’s in building a sustainable relationship, why chucking your partner’s dirty socks in the laundry may be an act of love, and some of the reasons why we believe males value physical touch more than the other love languages. We hope you...2023-08-0733 minBig BrosEp 23. Bullying...Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bullying can lower one’s self-esteem and feelings of self worth. It’s something that has existed throughout the history of time and despite efforts to stamp it out it is something that still exists.Join Big Bros, Jeremy and Ilan, as they offer what they believe are practical and effective ways to overcome bullying. Drawing from their own experiences, expect to learn why people bully others, why there is no shame in fighting back...2023-07-2448 minBig BrosEp 21. Toolbox Education - Mental Health in TeenagersWhy should we wait until something goes wrong with our mental health to seek assistance? Wouldn’t it be better to learn and develop the relevant skills psychologists use with their clients and apply it to our own lives when we face hardship and adversity?Join Big Bros, Jeremy and Ilan, as they are joined by Ben Scholl and David Berlinski, the co-founders of Toolbox Education. Toolbox Education facilitates preventative mental health workshops for school-aged students from years 5-12 across Victoria and New South Wales. Expect to learn some of the biggest challenges young people face, why us...2023-07-1034 minBig BrosEp 20. 6 Life Lessons We Learnt After SchoolJoin Big Bros, Jeremy and Ilan, as they speak about some of their most significant life lessons they have obtained since leaving school. From not getting involved in useless drama to understanding the fragility of life, the boys are keen to share some of their most important learnings. We hope you enjoy!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc YouTube: http://www.youtube.com/@bigbrospodcast Email: podcast.bigbros@gmail.com 2023-07-0338 minBig BrosEp 19. The Science of AttractionHave you ever wondered why you feel attracted to some people but not to others? We often think that looks are the most important factor but oftentimes the things that drive attraction may not even be in our own control. Join Big Bros, Jeremy and Ilan, as they discuss why we feel attraction. Expect to learn why telling your crush that you like them may work to your advantage, why playing hard to get is a myth and how to identify when you’re no longer in the honey-moon stage of love. We hope you enjo...2023-06-2632 minBig BrosEp 18. Let's Talk About PornographyWe live in a time where accessing pornographic material has never been easier. Although many men and women across the world acknowledge that they have engaged with pornographic material, its ease of accessibility can present a number of consequences for young people. Join Big Bros, Jeremy and Ilan, as they discuss all things porn. Expect to learn some of the reasons pornographic content can become addictive, whether watching it can ruin your intimate relationships and whether any positive lessons can be extracted from adult-content. We hope you enjoy!Get involved!Instagram: https://www...2023-06-1928 minBig BrosEp 17. The Power of Social MediaWe live in a world dominated by social media. From Instagram likes to following your favourite celebrity, social media is a fantastic tool that allows us the ability to connect with others from all round the world. This tool can help us promote our businesses, expand our wealth of knowledge but it can also negatively impact our mental health and productivity. Join Big Bros, Jeremy and Ilan, as they offer a nuanced perspective regarding all things social media. Expect to learn how TikTok can shrink our brains, how social media is linked to loneliness and how using s...2023-06-1238 minBig BrosEp 16. Honesty Is the Best PolicyHonesty is the best policy. We’ve always heard this phrase but have not always adhered to such practice. Telling the truth is important but can lying sometimes be the easy way out?Join Big Bros, Jeremy and Ilan, as they discuss the importance of telling the truth. Expect to learn why running a cost-benefit analysis can assist you in navigating whether you should tell a white lie, how being honest with oneself is crucial to self-growth and how honesty is imperative to someone’s reputation. We hope you enjoy!Get involv...2023-06-0530 minBig BrosEp 15. Don't Be Afraid To Ask!Getting what you want can be as simple as just asking for it. So why do we shy away from asking what we believe we are entitled to?Join Big Bros, Jeremy and Ilan, as they discuss the value of asking for the things that we want. Expect to learn how fear of judgement can hold us back from requesting things, how such a skill is integral in our personal and professional lives and how asking for what you want can set you apart from others. We hope you enjoy!Get involved!I...2023-05-2925 minBig BrosEp 14. Jordan Glick - Weight Loss & Body ImagePursuing a weight loss journey is one of many paths that can encompass improving one's physical health. It can cultivate a form of self love, discipline and happiness, as your behaviours are oriented towards achieving your physical goals. Join Big Bros, Jeremy and Ilan, as they are joined by their great friend Jordan Glick who recounts his mammoth weight loss journey and some of the many challenges he has faced. Expect to learn why elevating your physical health can yield benefits in other areas of your life, how motivation can only go so far in achieving your g...2023-05-2234 minBig BrosEp 12. Jemma Sbeg (The Psychology of Your 20’s) - Risk Taking, Emotional Maturity & Relationship PsychologyJoin Big Bros, Jeremy and Ilan, as they are joined by the wonderful Jemma Sbeg - host of the extremely popular and fast-growing podcast, “The Psychology of your 20s.” Jemma’s channel, which has amassed more than 10 million listeners, discusses the most pertinent topics of one's 20’s, incorporating a psychological lens that describes why we think, feel and behave the way that we do. Expect to learn why taking risks in your 20’s is a must, why people attract the wrong partners, the disparities in emotional intelligence between males and females, and Jemma’s crucial advice for those in thei...2023-05-0847 minBig BrosEp 11. Travelling Abroad Whilst in a RelationshipTravelling the world can be one of the most formative experiences for individuals. It can teach us how to navigate new cultures, how to step out of our comfort zones and can fill us with our own unique special memories. Join Big Bros, Jeremy and Ilan, as they recount their travel adventures and dive into some controversial questions. Expect to learn why travelling in your formative years is one of the best things you can do and why being in an intimate relationship should not hold you back from travelling the world. We hope you en...2023-05-0133 minBig BrosEp 10. How to Cultivate Self LoveCultivating self-love goes beyond merely loving ourselves. Instead, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.Join Big Bros, Jeremy and Ilan, as they discuss their journey with self-love and some of the challenges they have faced in developing this practice. Expect to learn why self-love is not the same as being selfish and how discipline can catalyse learning to love oneself.We hope you enjoy!Get involved!Instagram: https://www.instagram.com/bigbros.podcast/TikTok: https://www.tiktok...2023-04-2436 minBig BrosEp 9. Heartbreak, Cheating & BreakupsDealing with heartbreak is one of the most agonising things you can experience. Your world feels like it’s been turned upside down and often it is extremely hard to see a way out of the pain that you are experiencing.Join Big Bros, Jeremy and Ilan, as they explore some of the thoughts and feelings that surround relationship breakdown. Expect to learn why getting “cheated on” can feel like the ultimate form of betrayal, why cynicism isn’t the solution to heartbreak, and some of Ilan’s tips on how to become the best version of yourself f...2023-04-1744 minBig BrosEp 7. Dealing with the Loss of a Loved OneGrieving the loss of a loved one is undoubtedly one of the most challenging and heart-wrenching experiences a person can go through. The pain and emptiness that comes with the departure of someone we hold dear can be overwhelming, and it's not uncommon to feel lost and confused during this period.Join Big Bros, Jeremy and Ilan, as they reflect on their recent experiences of grieving the loss of a loved one, whilst simultaneously finding meaning, connection and hope amidst the trauma. We hope you enjoy!Get involved!Instagram: https://www.instagram.c...2023-04-0339 minBig BrosEp 6. How to Navigate 'Peer Pressure' In Your Formative YearsOur formative years are flooded with many ‘first’ experiences. Whilst thrilling and exciting, this period can also be made complicated by the presence of ‘peer pressure’ - a powerful force that can influence our behaviours, choices and opinions.Join Big Bros, Jeremy and Ilan, as they discuss their personal stories encountering peer pressure and how they overcame it. Expect to learn about the difference between negative and positive peer pressure, how to make informed decisions aligning with your values, and why it is imperative to surround yourself with support when combating peer pressure. We hope you enjoy...2023-03-2738 minBig BrosEp 5. Blitz Bar (Sam Vilshansky) - How to Start a Business in Your Early 20sLaunching your own business in your early 20s is an undoubtedly daunting feat. Sceptics will question your abilities, citing your lack of life experience as a hindrance. But, it can be done!Join Big Bros, Jeremy and Ilan, as they sit down with Sam Vilshansky, the co-founder of Blitz Bar, Melbourne's newest and hottest DIY acai joint. Sam shares his insights on all things business, delving into the origins of Blitz Bar, the challenges he faced while establishing a business at such a young age, and his invaluable advice for aspiring entrepreneurs. Tune in to gain a...2023-03-2038 minBig BrosEp 4. How to Balance University & Social LifeCreating and maintaining a fun social life during university can be challenging but essential for good mental and physical health. Big Bros, Jeremy and Ilan, discuss the value of balance during their studies, drawing on their tips on what they do to achieve their desired marks whilst still making time for mates. We hope you enjoy!Get involved!Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pcYouTube: http://www.youtube.com/@bigbrospodcastEmail: podcast.bigbros@gmail.com2023-03-1331 minBig BrosEp 3. The Importance of 'Good Quality' FriendsThe people we surround ourselves with can either bring us up or tear us down. Big Bros, Jeremy and Ilan dissect the difference between a 'GOOD quality' and a 'LOW quality' friend, and the crucial significance this has on us, especially in our most formative years.Join us as we celebrate the power of good quality friendships and the impactful role they play in our lives.We hope you enjoy!Get involved!Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_de...2023-03-0642 minBig BrosEp 2. Dreams & Ambitions vs. Expectations & DisappointmentDreams and ambitions can shape our identity in our most formative years. They propel us to chase our fantasies, but can render us disappointed if we fall short of achieving what we had wished for. Big Bros, Jeremy and Ilan explore the power and thrills that come with dreaming, as well as its inherent challenges, such as facing disappointment and being accountable for our expectations.We hope you enjoy!Get involved!Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pcYo...2023-02-2745 minBig BrosEp 1. Why Not Us?Feeling as though you're a FRAUD or an IMPOSTER can hold us back... but it doesn't have to. Big Bros Jeremy and Ilan discuss how 'imposter syndrome' can potentially hinder our growth in our most formative years, whilst also offering their unique perspectives on dealing with such feelings, by using them as a call to action. We hope you enjoy! Get involved!Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pcYouTube: http://www.youtube.com/@bigbrospodcastEmail: podcast.bigb...2023-01-3118 min