Shows
Cafecito con JJ and Sarina#38 Rewriting Birth Trauma (A Positive Birth Story)Grab your coffee and listen to Jerome and Sarina talk about their recent birth experience and surrendering to the process of labor.
DISCLAIMER: Although a positive birth experience, Sarina and Jerome DO talk about the pain associated with Sarina's labor in this podcast episode.
TO WATCH PREVIOUS EPISODES: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial! cafecitoconjjandsarina.wordpress.com/2021-06-211h 08Cafecito con JJ and Sarina#37 How Many Dreams Can You Accomplish in a Year?Grab your coffee and listen to Jerome and Sarina talk about their past week, baby update, house buying, travelling the world and how Jerome popped the big question to Sarina.
TO WATCH PREVIOUS EPISODES: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial! cafecitoconjjandsarina.wordpress.com/
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-05-2548 minCafecito con JJ and Sarina#36 Are we there Yet?Grab your coffee and listen to Jerome and Sarina talk about their past weeks and what they have been up to. Their thoughts on where they stand waiting for their baby to arrive.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial! cafecitoconjjandsarina.wordpress.com/
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-05-1637 minCafecito con JJ and Sarina#35 Things you Should Know Before Getting Married Grab your coffee and listen to Jerome and Sarina talk about things to discuss and think about before getting married which includes:
-religion
-name change
-kids
-prenups
-holidays
-sexual needs
And much much more.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE...2021-04-291h 01Cafecito con JJ and Sarina#34 Time Management vs Energy ManagementGrab your coffee and listen to Jerome and Sarina talk about all the third trimester feels and the difference between time and energy management (which is essential to know the difference).
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-04-2329 minCafecito con JJ and Sarina#33 What's The Game plan for Birthing?Grab your coffee and listen to Jerome and Sarina talk briefly about sarinas first birthing experience and what is changing this time to have the best possible outcome.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-04-1838 minCafecito con JJ and Sarina#32 What is Your Why? and What to Expect when Expecting Jerome and Sarina edition!Grab your coffee and listen to Jerome and Sarina talk about what drives people to do the things that make them successful and why others stop short or quit. They also dive into what pregnancy has been like for sarina as she gears up to having birth in the next month!
(This week's episode was not recorded will be back to recording next week!)
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and...2021-04-1045 minCafecito con JJ and Sarina#31 Getting Covid Vaccine at 7 Months PregnantGrab your coffee and listen to Jerome and Sarina talk about how Sarina came to a conclusion on receiving the covid 19 vaccine and sharing her experience through it all.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-03-2735 minCafecito con JJ and Sarina#30 Parenting Through the Passing of a Furry FriendGrab your coffee and listen to Jerome and Sarina talk about their past weekend that was emotionally filled and their thoughts on parenting as their child gets older.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-03-1941 minCafecito con JJ and Sarina#29 Baby Moon In HawaiiGrab your coffee and listen to Jerome and Sarina talk about the time they spent on the island and travelling while Sarina was 26 weeks pregnant.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-03-1440 minCafecito con JJ and Sarina#28 Do You Have a Morning Routine? Grab your coffee and listen to Jerome and Sarina talk about morning routines and how it trickles into every aspect of your life.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-02-2531 minCafecito con JJ and Sarina#27 Golden Key to Mastering CommunicationGrab your coffee and listen to Jerome and Sarina talk about a personality coding system that allows you to communicate and build stronger relationships in your life and business.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
To Connect with Sarina: www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-02-2140 minCafecito con JJ and Sarina#26 The Key to A Successful Life + RelationshipGrab your coffee and listen to Jerome and Sarina answer questions from a live Q+A and talk about the number one thing they have found is the key to success in your life and relationship!
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-02-1342 min
Cafecito con JJ and Sarina#25 How to Identify Beliefs Holding You BackGrab your coffee and listen to Jerome and Sarina talk about the number one thing holding you back in life, business and relationships.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-02-0634 minCafecito con JJ and Sarina#24 Three Things to Know Before Going Full Time In Your BusinessGrab your coffee and listen to Jerome and Sarina talk about the stock market craziness, talk about Sarina's journey toward becoming a successful business owner, and the most important thing to remember when you are working toward your goals.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-01-3050 minCafecito con JJ and Sarina#23 How to Communicate to Have a Better Sex LifeGrab your coffee and listen to Jerome and Sarina talk about their weekend in Tahoe and a movie that sparked a conversation on communication and sex.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-01-2545 minCafecito con JJ and Sarina#22 The Challenges of Working with Your Significant OtherGrab your coffee and listen to Jerome and Sarina talk about how they came to work together, what it's like and what the biggest challenges are.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-01-1531 minCafecito con JJ and Sarina#21 The Danger of Labelling Your ChildrenGrab your coffee and listen to Jerome and Sarina talk about conscious parenting and talk about topics in parenting that are often not talked about, thought about or overlooked.
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life + Business Coaching
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2021-01-0739 minCafecito con JJ and Sarina#20 How To Last Longer?Grab your coffee and listen to Jerome and Sarina talk about their favorite Christmas gifts, review the new Disney movie "Soul", discuss the mental shift that the new year brings (along with the obstacles 2020 presented), and how to make your goals last the entire year (not just a few weeks).
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/
alignedwithsarina.com for Life Coaching (relationship, fitness, personal development/growth, and business coaching)
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book...2020-12-3141 minCafecito con JJ and Sarina#19 The Gift of GivingGrab your coffee and listen to Jerome and Sarina talk about the upcoming Christmas holiday, talk about their take on money and gifts over the holidays and discuss the important lessons in "A Christmas Carol"
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
www.instagram.com/alignedwithsarina/ (message Sarina if you have questions about the LIMITLESS COACHING CIRCLE!)
alignedwithsarina.com for Life Coaching (relationship, fitness, personal development/growth and business coaching)
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and...2020-12-2431 minCafecito con JJ and Sarina#18 It Goes Deeper Than You ThinkGrab your coffee and listen to Jerome and Sarina talk about cabin fever during this second covid lockdown (and the energy that comes with that inside their household) and share with you an argument that they had (that went much deeper than the actual situation at hand) and how they were able to work through it.
PSA: Apologies for Jerome Slurping his coffee in the first half of the podcast he did not realize how much the mic picked it up!
TO WATCH TODAYS EPISODE: https://www.youtube.com/channel...2020-12-1738 minCafecito con JJ and Sarina#17 Are You Ever Ready?Grab your coffee and listen to Jerome and Sarina talk about their new family youtube channel (you can now watch the podcast episodes!) and ponder the question: "Are we ever really ready for anything in life".
TO WATCH:
https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber
alignedwithsarina.com for Life Coaching (relationship, fitness, personal development/growth and business coaching)
www.instagram.com/alignedwithsarina/ (message Sarina if you have questions about the LIMITLESS COACHING CIRCLE!)
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and...2020-12-1228 minCafecito con JJ and Sarina#16 Handling Gender DisappointmentGrab your coffee and listen to Jerome and Sarina talk about their past weekend and what it's really like setting up your Christmas tree. Then re-fill your coffee and get real deep with them as they reveal the sex of their baby and talk about how one of them had really bad gender disappointment (a topic not talked about enough).
alignedwithsarina.com
www.instagram.com/alignedwithsarina/
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Book Credit and Trial!
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Support this podcast: https://anchor.fm/jerome-cuarezma/support2020-12-0300 minCafecito con JJ and Sarina#15 COVID scare and Being GratefulGrab your coffee and listen to Jerome and Sarina talk about their experience with getting tested for COVID and "Friendsgiving" during 2020. Then dive into a discussion on the spirit of "gratitude" as we near the Thanksgiving holiday.
www.audibletrial.com/Cafecitojjsarina FOR FREE Audible Trial!
www.instagram.com/alignedwithsarina/
alignedwithsarina.com2020-11-2400 minCafecito con JJ and Sarina#14 Family, can't live with them, can't live without themGrab your coffee and listen to Jerome and Sarina discuss their fun weekend adventures and Sarina's riveting second baby appointment! And listen to them discuss the upcoming holiday around the corner and how to confront those hard-hitting family questions and comments that might drive you nuts. They also touch on "seasonal depression" and being alone around this time of the year.2020-11-1700 minCafecito con JJ and Sarina#13 OMFG Longest Elections Ever! How to DestressGrab your coffee and listen to Jerome and Sarina navigate their thoughts around the US presidential elections and the stress that comes from it. Hear their take on Eckhart Tolle's book, "The Power Of Now", and how it can be used as a tool to deal with stress and anxiety.
Link to video referenced:
https://www.youtube.com/watch?v=PgGtNgLSCqU2020-11-0900 minCafecito con JJ and Sarina#12 Answering Most Common Relationship QuestionsGrab your coffee and listen to Jerome and Sarina answers the most common relationship questions! 2020-11-0600 minCafecito con JJ and Sarina#11 I want to see you NAKED!Grab your coffee and listen to Jerome and Sarina talk about "inherited family trauma" and how past generations in your family shape who you are and how to end the cycle. 2020-10-2600 minCafecito con JJ and Sarina#10 Bun in the oven & What is a DOO-LA?Grab your coffee and listen to Jerome and Sarina make a big announcement! And navigate the there initial thoughts of birthing process and speak about tools that can help pregancany better like a doula.2020-10-1400 minCafecito con JJ and Sarina#9 What Is a Conscious Wedding?Grab your coffee and listen to Jerome and Sarina talk about their wedding and what they learned through the process of having a conscious wedding ceremony and talk all things honeymooning and whats next. 2020-10-0600 minCafecito con JJ and Sarina#8 Child Ego States and Your RelationshipGrab your coffee and listen to Jerome and Sarina talk about relationship patterns that stem from unresolved emotional needs when we are children and ponder what would really make everyone happy in life. 2020-09-0649 minCafecito con JJ and Sarina#7 What Language Do You Speak?Grab your coffee and listen to Jerome and Sarina talk about the past weekend, Love language, and other things concerning being a good partner in your relationship in this quickie podcast!2020-08-2528 minCafecito con JJ and Sarina#6 How To Change Your Life In Two HoursGrab your coffee and listen to Jerome and Sarina talk about recent thunderstorms in northern CA, how distance learning is going, and a few books that will change your life. Enjoy! 2020-08-1842 minCafecito con JJ and Sarina#5 Conscious Fucking ParentingGrab your coffee and listen to Jerome and Sarina talk about their son's first day of "virtual" school, Mary Magdaline, green tourmaline, and why they choose to wear it instead of diamonds. Also, listen to them talk about conscious Parenting and question bad words. Its a good one! Sit back and enjoy it!2020-08-1144 minCafecito con JJ and Sarina#4 Who Really is The Crazy OneGrab your coffee and listen to Jerome and Sarina talk about there initial thoughts on homeschooling and school ideas and dive deep into a conversation about non conforming based on the movie "Revolutionary Road". An episode not to be missed! 2020-08-1049 minCafecito con JJ and Sarina#3 Cannabis?Grab your coffee and listen to Jerome and Sarina talk about the weekend that leads them into a conversation about Cannabis and the stigma around it pertaining to their personal experience and also riff about supplements/healthy eating and gratitude.2020-07-2938 minCafecito con JJ and Sarina#2 Saying Yes to The Dress, Hungover, Parenting Q &AGrab your coffee and listen to Jerome and Sarina talk about their weekend shindig, and answer some questions about being a single mom, what it was like for Jerome to meet Aalex, taking on parenting roles, how to have life-changing healthy communication in your relationship and much more.2020-07-2254 minCafecito con JJ and Sarina#1 Love, Lust and Lost: IntroductionGrab your coffee and meet your podcast hosts for a coffee chat, as they dive into relationships, parenting, and what you can expect from future episodes! 2020-07-1433 min