Shows
Good Wolf ProjectBecoming Resilient, Private Lending, and Your Money Mindset with Jay ConnerToday’s conversation is with Jay Conner. Jay began
investing in real estate in 2003. At the start of his career, he relied on his local banker and was able to put together a few deals. After years of feeling owned by the bank and being stressed out, he learned how to buy properties using creative financing.
After the market crash in 2008, his banker cut him off. He then developed his own system for gathering millions of dollars for real estate deals. In just a few short months, Jay raised $2 million in private money.
2024-11-2552 minGood Wolf ProjectThe Importance of Knowing Your Values to Gain Financial Freedom with La Juana WhitmoreToday’s conversation is with La Juana Whitmore. La
Juana, MPNA, ASBC®, CFEI® is the founder of NextFemme Financial and La Juana Whitmore Consulting. She is a Business Strategist, Accredited Small Business Consultant®, Certified Financial Education Instructor℠, Doctoral Candidate, and University Professor who is passionate about designing and innovating business models for all types of companies.
In addition to an almost 20-year career with Target Corporation in business analysis, architecture, and strategy consulting, she has advised hundreds of small firms and nonprofits. La Juana’s personal mission is to create parity for women and underrepresented communitie...2024-11-1850 minGood Wolf ProjectBeating Dyslexia, Becoming Guinness World Record Holder, and Improving Focus with Dave FarrowToday’s conversation is with Dave Farrow. Dave is the
two-time Guinness World Record holder for Greatest Memory, a title he earned by recalling the exact order of 59 decks of shuffled playing cards using 'The Farrow Memory Method'. Dave has been a featured guest expert on over 2000 interviews in the media including multiple appearances on Dr. Oz, The Today Show, Live with Regis and Kelly, Steve Harvey, Discovery Channel, and many others.
Today, Dave uses his keen understanding of the brain in the public relations and media sector. He is the founder and CEO of Far...2024-11-111h 00Good Wolf ProjectQuitting Corporate America, Getting Kicked Off Facebook, and Building Soft Skills with Jared JenningsToday’s conversation is with Jared Jennings. Jared is an entrepreneur and online coach and founder of Phantom Brands, where they’ve created brands for high-profile athletes, artists, and entrepreneurs. They've created brands for the likes of NBA star Marvin Bagley III, Jalyn Armour-Davis on the Baltimore Ravens, and other existing brands. Phantom changed his life, making 98k in a single month!
He started in the space with his very own brand, that was worn on the likes of John Summit, Lonnie Walker IV, Khalid Kareem, and others. Being sold in stores on an international scale...2024-11-0454 minGood Wolf ProjectProper Goal Setting, Shifting Your Beliefs, And Owning 16 Businesses with Kyle DaigleToday’s conversation is with Kyle Daigle. With a fellowship in childhood developmental and neurobehavioral disorders, Kyle is changing the game in healthcare. As the Co-owner of NeuroSolution, a pioneering therapy distribution and educational company specializing in Photobiomodulation and Neurological rehab equipment, he's at the forefront of cutting-edge wellness.
Dr. Daigle is also the co-inventor of Neurosage, a revolutionary computer video game that harnesses targeted auditory and visual stimulus to boost overall wellness. A former college athlete, Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic bra...2024-10-281h 00Good Wolf ProjectOvercoming Alcoholism, Beating Victimhood, and Building a $100M Business w/ Anthony AmunateguiToday’s conversation is with Anthony Amunategui. Anthony’s life is a testament to the power of determination, ambition, and the pursuit of dreams. Growing up in a poor household, he witnessed his mother's unwavering commitment as she worked tirelessly to make ends meet.
In 1998 Anthony took the leap and founded CDO Group, a construction company that would later become a household name in the industry. With hard work, dedication, and a clear vision, they transformed this small startup into a behemoth, managing over 100 million dollars in construction projects annually.
Under Anthon...2024-10-2155 minGood Wolf ProjectServe Others, Laugh Often, and Be Relentlessly Positive with Joe MartinToday’s conversation is with Joe Martin. Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others.
He is the creator of Relentless Positivity Mentoring, a program designed for kids ages 10-14 who want to feel better about their body, build confidence, have better self-esteem, and have a trusted adult figure they can confide in. He is also the author of "You're Not Who You're Going To Be- Raising Confident, Resilient, and Empathetic Kid...2024-10-1859 minGood Wolf ProjectFulfilling the American Dream: From India to Tech Entrepreneur with Sid SriramToday’s conversation is with Sid Sriram. Sid is a tech
entrepreneur, CEO of NexGen AI Solutions, and a competitive bodybuilder. He founded NexGen with a vision to help businesses leverage cutting-edge AI to solve real-world problems, scaling from startups to established companies. His journey began by bootstrapping the business from scratch, working three jobs while balancing a bodybuilding career, which taught him unbreakable discipline and a relentless mindset.
Bodybuilding demands a level of focus and commitment that has shaped my approach to life and business—early mornings, strict routines, and pushing through exhaustion have all b...2024-10-1454 minGood Wolf ProjectThe Biggest Barrier in Your Business is YOU with Idan ShpizerToday’s conversation is with Idan Shpizer. Idan is the founder and CEO of 911 Restoration, a disaster restoration franchise ranked among the top franchises in the United States by Entrepreneur. In addition to running one of the fastest growing franchises in the country.
Idan is a true “coming to America” success story. The son of an Israeli farmer, Idan’s business journey began when he moved to the United States after completing his service in the military. He took a job at a carpet cleaning company, then took over ownership of that same company only one year...2024-10-071h 09Good Wolf ProjectWhy You Need to Kill Your Old Self to Create Lasting Change with Danny MartinezToday’s conversation is with Danny Martinez. Danny
is the founder of Martinez Fit Group, an online coaching platform that helps people transform their health and change their lives. Danny’s motivation to help others comes from his own transformation. In a matter of 12 months, Danny lost 200lbs and became the person he knew was hidden inside of him his whole life.
Now, he’s working hard to help others overcome their mental barriers and achieve a sustainable level of health and fitness success.
Here’s what we talk about…
·...2024-09-3059 minGood Wolf ProjectAlways Working for More: Beating Drugs, Building Businesses, and Getting Jacked with Dane PalarinoToday’s conversation is with Dane Palarino. Dane is
the founder of a leading headhunting firm specializing in software, and he's also the driving force behind a revolutionary online coaching business for men over 35. After reaching a turning point in his life at the age of 41, feeling unhealthy, unmotivated, and uncomfortable in his own skin, Dane embarked on a remarkable journey of health and fitness.
Over three years, he transformed his body from 30% body fat to an impressive 6%, while adding significant muscle. This personal journey fueled his passion to help other men achieve similar transformations.
...2024-09-231h 01Good Wolf ProjectFreeing Yourself from Trauma to Free Up Your Life with Amber LarkinsToday’s conversation is with Amber Larkins. Amber is a creative artist, a published brand photographer, storytelling expert, a serial entrepreneur, a dynamic speaker, a nurturing coach, & a forward-thinking visionary.
Her driving passion revolves around empowering purpose-driven individuals and brands to effectively communicate their origin stories. By tapping into their innate desire to enact positive change in the world, Amber facilitates the art of storytelling with impact.
With over a decade of experience, Amber has cultivated a proven track record of founding and nurturing her own personal brands. She has collaborated with...2024-09-1654 minGood Wolf ProjectShifting the Ripple Effect on Tomorrow’s Generation with Jamie TrumanToday’s conversation is with Jami Truman. Jamie hosts The Truman Charities Podcast and is one of the co-founders of Truman Charities.
Truman Charities has raised $2 million for several different charities over the past fifteen years. Truman Charities has one simple and important concept, “When good people get together; great things happen."
Jamie is also the author of Vanishing Fathers "The Ripple Effect on Tomorrow's Generation" which hit #1 on Amazon's Best New Releases. 100% of the proceeds from Vanishing Fathers go towards charities that are helping at-risk youth.
Here’s...2024-09-0942 minGood Wolf ProjectWe All Have the Keys to the Prison in Our Head with Toktam ThomasToday’s conversation is with Toktam Thomas. Toktam
is an immigrant from Iran, raised and lived in Germany for 26 years, moved to US 12 years ago. She was raised in a poor immigrant family, parents divorced, toxic family, mom drowned in vices. She had to raise herself, neglected by parents, physically & mentally abused. She started fighting with officials to live in an orphanage at age 10. At age 12 she finally succeeded and emancipated myself from my parents.
She swore to myself that she would be one of the kids that would NOT follow in the footsteps of the...2024-09-021h 07
Good Wolf ProjectWhy You Should Build a Business Around What You Hate with Tyler Copenhaver-HeathGrab your FREE 90-Day Action Planner to level up your productivity: https://www.goodwolfproject.us/actionplanToday’s conversation is with Tyler Copenhaver-Heath. Tyler, a biochemist and MBA graduate, stands as a beacon of resilience and transformative success. From humble beginnings on welfare with a father in prison, Tyler transformed his challenges into entrepreneurial triumphs. He founded APEX Customs, evolving it from a garage startup to a multi-million-dollar enterprise selling it and several other businesses in under a decade. Beyond his business milestones, Tyler's heart beats for the underdog.Having selflessly assisted over 100 ne...2024-08-2655 min
Good Wolf ProjectThe Truth About Success and Discipline: Jerry on the EMBC NetworkToday’s episode is an interview I did recently on the EMBC Network with Hurricane H. Hurricane and I had an intense conversation about all things business and success. Here’s what we talk about… · The difference between success and fulfillment…· How to build more fulfillment into your life if you’re feeling unhappy…· The first question you need to ask yourself when starting a new goal…· How to define your own success and ignore everyone else…· Much more! Be sure to connect wi...2024-08-211h 20
Good Wolf ProjectHow to Prioritize Your Health While Running a Business and Raising 3 Kids with Matt TackToday’s conversation is with Matthew Tack. Matt is the co-host of the growing Full-Fueled Podcast that is powered by our Nootricious brand that provides fuel for the Forever Athlete! We focus on 6 pillars, Fuel, Movement, Sleep, Mind, Work and Spirit. Our goal is provide maximum value for your audience and to collaborate with other like minded purpose driven people. Here’s what we talk about… · How Matt turned his negative attitude around in his 20s…· Why varying your training is important for longevity…· How to prioritize your fitness...2024-08-1952 min
Good Wolf ProjectWhy Entrepreneurs and CEOs Struggle Prioritizing Their Health with Julian Hayes IIToday’s conversation is with Julian Hayes II. Julian is an author and founder of Executive Health. His boutique executive wellness consultancy helps forward-thinking CEOs, C-level executives, entrepreneurs, and teams operate with world-class health and performance and gain a competitive edge in today's dynamic business environment. He's also the host of Executive Health & Life. Lastly, he's a Forbes CEO network contributor and has authored 300+ articles featured in top publications like Inc., Entrepreneur, SUCCESS, Chief Executive, & many more. Here’s what we talk about… · Why Julian Decided to quit me...2024-08-1248 min
Good Wolf ProjectChanging the Education System One Learner at a Time with Mimosa Jones TunneyToday’s conversation is with Mimosa Jones Tunney. Mimosa, founder & president of the American Emergent Curriculum (AEC) and The School House, is a former political speech and Hollywood television writer, seasoned entrepreneur, and avid philanthropist who has left an indelible mark on both the entertainment and education sectors. Her early successes in television, penning scripts for Oprah and HBO, and collaborating with industry giants like Aaron Sorkin, eventually led her down the path of researching American education for a project. Delving into the forgotten collaboration between S.S. McClure and Dr. Maria Montessori to reform Am...2024-08-0547 min
Good Wolf ProjectLiving a Life of Servant Leadership to Find Purpose and Fulfillment with Jeremy FoutsToday’s conversation is with Jeremy Fouts. Jeremy Fouts is a Personal Development expert and founder of nutrition company CorVive, who is passionate about making an impact in the lives of others. He has worked with a multitude of professionals worldwide. Hailing from prestigious organizations, professional and collegiate athletes. He played a pivotal role in enhancing their performance and fostering excellence, both on and off the field. Here’s what we talk about… · How Jeremy overcame a life of poverty and built an abundance mindset…· What it means to be a serva...2024-07-2940 min
Good Wolf ProjectFinding Past Trauma to Build a Better Future with Furkhan DandiaToday’s conversation is with Furkhan Dandia. Furkhan’s focus is on working with people to address childhood incidents and trauma. Childhood experiences shape our behaviors, patterns and beliefs, ultimately influencing our perspectives of the world, relationships and how we view ourselves. Often these behaviors, patterns and beliefs are manifested subconsciously, and we are unaware of our role in shaping our lives. The narrative then becomes that life is happening to us. I aim to help people become more aware of these subconscious actions and dive deeper into the source of these behaviors, patterns and beli...2024-07-2246 min
Good Wolf ProjectUsing Risk/Reward Comparison to Live Your Fullest Life with Lawrence DunningToday’s conversation is with Lawrence Dunning. Lawrence was born in England, holds a BA Degree in History and an MBA in Finance, from the University of Exeter. After an intense career spanning the derivative trading pits of Amsterdam, Wall Street, and owning his own company at the Chicago Board of Trade, he was a self-made millionaire before the age of thirty. Realizing he had a very small window to pursue his love of the combat sports, Lawrence gave away his trading company and took a lengthy sabbatical. From his love of amateur boxing, after wi...2024-07-171h 04
Good Wolf ProjectHow to Practice Proactive Communication with Your Kids with Marcus HiggsToday’s conversation is with Marcus Higgs. Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity breaking' years. He works with parents who value doing hard things and want to be present for their tween before it's too late to bridge the gap. Along with that, he's served internationally (in East Asia, Europe, South East Asia, Middle East and South America) for over a decade and a half. Now he's on a mission to globally mend parent/child relationships th...2024-07-1548 min
Good Wolf ProjectThe Importance of Self-Awareness in Today’s Society with Ray DoustdarToday’s conversation is with Ray Doustdar. As the founder of BUICED Liquid Vitamins, Ray has revolutionized how people think about and consume vitamins, offering a unique liquid solution that prioritizes bioavailability and convenience.Beyond his success in the health sector, Ray has also made a name for himself online as the found of the Deep Shallow Dive Podcast. With the podcast, Ray has created a platform that delves into the minds of various thought leaders, innovators, and influencers, offering listeners a unique blend of deep insights and lighthearted conversation.Here’s wh...2024-07-0548 min
Good Wolf ProjectOvercoming Irrational Thinking and Getting to the Truth with Bo BennettToday’s conversation is with Bo Bennett. Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays.Here’s what we talk about…The difference between irrational beliefs and irrational thinking…How our cognitive biases keep us from making better decisions…How people use authority and emotion to appeal to our irrational mind…Why you shou...2024-07-0155 min
Good Wolf ProjectShifting Your Identity and Amplifying Your Life with Ollie GabrielToday’s conversation is with Ollie Gabriel. Ollie was born and raised in Louisiana, joined the army at 17 following 9/11, and has worked as a producer and writer with stars such as John Legend, Mel B (Spice Girls), Keke Wyatt, En Vogue, and The Jacksons to name a few. He landed his first radio hit as an artist with his motivational debut record "Running Man", which reached the top 10 across Europe.In 2019, he was featured on the hit NBC series Songland, and subsequently landed his first TOP 40 Billboard charting hit with the soulful R&B love so...2024-06-2648 min
Good Wolf ProjectHow to Increase Your Testosterone Levels Naturally with Dr. David BilstromToday’s conversation is with Dr. David Bilstrom. David is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. He is also the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine—the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. It is also the firs...2024-06-241h 12
Good Wolf ProjectClosing the Gap Between Success and Fulfillment with Alan LazarosToday’s conversation is with Alan Lazaros. Alan is the CEO and co-host of Next Level University. It is his mission to help others create a life full of both success and fulfillment. He learned the hard way how empty success without fulfillment is and how limiting fulfillment without success is as well. Today, he leads a global team of 21 people, and is quickly approaching my 10,000 hours of speaking, podcasting, training, and coaching individuals from all walks of life.Here’s what we talk about…Why books can be so impactful in your p...2024-06-2051 min
Good Wolf ProjectWhy Mental and Physical Health Go Hand-in-Hand with Marc PaisantToday’s conversation is with Marc Paisant. Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health....2024-06-1753 min
Good Wolf ProjectChanging Your Outer World by Changing Your Inner World with Dr. G. Rex KruhleyToday’s conversation is with is Dr. G. Rex Kruhley. Dr. G. Rex Kruhly, the founder of Depth Healing Technology, has been studying and training in his multi-discipline crafts of Health, Quantum Science, Personal Development (the areas of awakening, business success and goal achievement, psychology, stress, athletic performance, martial prowess), Consciousness and Brain Research, Classical Japanese Sword, Zen, Aikido, Oneness and Deeksha, Energy Psychologies, Brain Reprogramming, Military Science, Quantum Biology, Ecosystems, and Spiritual Mystical Experiences for over 51 years.Here’s what we talk about…Why your life experience is the best path to wis...2024-06-101h 03
Good Wolf ProjectCOACHTALK w/ Noah Sharpe: Doing Cardio While Building Muscle, Eating Healthy for Business People, and Online vs In-person TrainingCOACHTALK is our Q&A episode when I sit down with a Coach in the industry and we answer YOUR questions regarding mindset, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.Here’s what we talk about…How to put on mass while still doing cardio…What macros you should be paying attention to for weight gain/loss…How business people can eat better when they travel…Changing your mindset about choosing foods when you go out to eat…The difference b...2024-06-0342 min
Good Wolf ProjectHow Comfort has Led to the Downfall of Society with Jim LairdToday’s conversation is with is Jim Laird. Jim has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gy...2024-05-291h 07
Good Wolf ProjectExpanding Your Consciousness and Living More Fully with Brian BernemanToday’s conversation is with is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Brian studied Tibetan Buddhism, Yoga, and meditation from the Tibetan Lama Tarthang Tulku's teachings at the Ratna Ling Re...2024-05-2757 min
Good Wolf ProjectU.S. Army Veteran Rich Ingram on Building Mental Resilience to Achieve Your GoalsToday’s conversation is with is Rich Ingram. Retired United States Army Captain Rich Ingram is a keynote speaker and ultramarathon, endurance athlete. Despite losing his arm in combat during his first deployment, he didn't let the Army write his story and challenged policy to become the first amputee to commission as an Army officer, where he served three more combat tours. Rich is an inspirational and motivational speaker who performs powerful presentations with a message of perseverance and resilience.Here’s what we talk about…How Rich used running as a form o...2024-05-2257 min
Good Wolf Project(REPOST) Author David Robson and Overcoming Procrastination, Achieving Longevity with Mindset, and Hedonic-Planned Activities“Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation Effect, by David Robson. As you can tell by the excerpt, and the title, the book is all about your expectations. If you don’t think about your expectations often, this book will change your mind very quickly and jolt into action as David challenges your thinking about what to expect out of life.In this episode I talk with the author of the Expectation Effect, David Ro...2024-05-0748 min
Good Wolf ProjectEveryone Else is Taken: How to Be YOU After a Stress Breakdown with Tessa ArnoldToday’s conversation is with is Tessa Arnold. Tessa, Co-Founder and COO of SnapBack Energy, leverages her 12-year background in global banking to drive positive change. Following a transformative shift triggered by her late husband's passing, Tessa founded SnapBack Energy, delving into the mind-body connection. As an Ayurveda Health and Wellness Lifestyle Coach, she radiates support, using podcasts to spark conversations to explore neuroplasticity, Ayurveda, and holistic wellness. Tessa's mission is to empower listeners, sparking transformative conversations that shift perspectives and empower individuals to navigate life's challenges. Through her unique blend of entrepreneurship and holistic living, Tessa embodies impactful ch...2024-04-2453 min
Good Wolf ProjectPay the Piper: What’s Your Health and Fitness Worth to You with Rick MayoToday’s conversation is with Rick Mayo. Rick is the Founder and CEO of Alloy Personal Training Franchise located in Roswell, Georgia. Rick has been an entrepreneur for over 30 years and 10s of thousands of people improve their health and fitness along the way. With a retention rate of over 36 months, his brand, Alloy, has been able to figure out how to keep people on the path to better health and fitness without falling off the wagon. This is a major part of our conversation, to help you be able to make smarter decisions on your journey so...2024-04-2240 min
Good Wolf ProjectGet Out of the Way: Get to the Bottom of Your Health Issues Once and for All with Dr. David BilstromToday’s conversation is with is Dr. David Bilstrom. David is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. He is also the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine—the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. It is also the...2024-04-1738 min
Good Wolf ProjectEveryone is a Brand: Building Your Reputation and Expanding Your Reach with Calvin CorreliToday’s conversation is with is Calvin Correli. Calvin is the founder and CEO of Simplero, as well as a speaker, author, investor, and spiritual business coach. A coder since he was 5, Calvin thinks in systems and constantly looks to simplify everything he touches.Here’s what we talk about…How music and emotion are inner connected…Why you’re better than you think you are…How to deliver better energy to those around you…2 things to pay attention to in a romantic relationship…Much more!Follow Calvin:Instagr...2024-04-1054 min
Good Wolf ProjectFind Your Voice: Having the Courage to Speak Your Truth with Sabine KvenbergToday’s conversation is with Sabine Kvenberg. Sabine, host of the acclaimed podcast BECOME and best-selling author, is an entrepreneur and Coach dedicated to enhancing the communication prowess of female entrepreneurs. A former actress and director in Europe, Sabine relocated to the US, pioneering a performing arts school that she ran for 27 years. Equipped with innovative tools and strategies, Sabine helps entrepreneurs and CEOs master their presentation skills and eradicate the public speaking jitters.Here’s what we talk about…Having the courage to speak your truth…The art of priming your mind and...2024-04-0842 min
Good Wolf ProjectQuit Staring at the Women in the Red Dress: Combining Focus with Clarity for a Fulfilled Life with Michael MojoToday’s conversation is with Michael Mojo. Mojo is the founder of the Mojo Human Performance Institute, his Coaching organization focused on helping people raise their standards, get the clarity they need to succeed, and create a lifestyle that they’ve always dreamed of. As a Coach, Mojo has worked with 10s of thousands of people, from C-level execs and high-level entrepreneurs to the plumber down the street. Mojo is here to share what he’s learned on his personal journey to becoming the best individual he can be,Here’s what we talk about…H...2024-04-031h 01
Good Wolf ProjectFind Your Sharp Enemy: Building Better Communication Through Resistance with Brenden KumarasamyToday’s conversation is with Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.Here’s what we talk about…The importance of community in becoming great at life…How to start asking deeper questions to know others better…Overcoming the fear of intimate communication…Having curiosity with debating with people who have opposing views…Much more!Follo...2024-04-0153 min
Good Wolf ProjectGive to Yourself: Show Yourself Love for the Sake of it with Sherry ShabanToday’s conversation is with Sherry Shaban. Sherry is a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach.Here’s what we talk about…Know the differen...2024-03-2732 min
Good Wolf ProjectStop the Bleeding: Gaining Traction in Your Life with Financial Adviser Derick GantToday’s conversation is with Derick Gant. Derick is a Financial Expert, Performance Coach, Author, and Speaker with over 30 years of experience. In 2019, he published The 24K Life Code: The Only Difference Between Mediocrity and Greatness. This book guides others step-by-step to deliver their personal best and live the results they deserve. Through his programs, books, and videos, Derick empowers others to break through barriers to have a bigger vision for themselves and live out their destiny.Here’s what we talk about…The difference between working hard and working smart…How to shift...2024-03-2239 min
Good Wolf ProjectNo Options Mentality: Becoming Anti-fragile in health and life with Noah SharpeToday’s conversation is with Noah Sharpe. Noah is an entrepreneur and fitness coach. He mission is to teach people that treating their body with care is the ultimate show of self-love. She believes our friends and family deserve the best version us and, more importantly, we deserve the best version of us.Here’s what we talk about…Why motivation is the biggest myth in health and fitness…The importance of CREATING motivation, not WAITING for motivation…How to become anti-fragile and overcome the hardships of life…The power of betting on yourself...2024-03-2040 min
Good Wolf ProjectDie With No Regrets: Living a Life of Purpose and Passion with Rodman SchleyToday’s conversation is with Rodman Schkey. Rodman is a serial entrepreneur, real estate expert, award-winning and Emmy nominated television producer and host, published author and keynote speaker. As an entrepreneur, Rodman has been involved in owning, selling or launching more than 25 businesses. His businesses range from a television production company to a real estate private equity fund.Here’s what we talk about…The importance of fitness for entrepreneurial and personal success…The 3 main pillars you need to focus on to achieve your life’s purpose…How to start putting passion into your li...2024-03-1343 min
Good Wolf ProjectGrieving Your Past Self: Overcoming Comfort and Safety with Gina KunadianToday’s conversation is with Gina Kunadian. Gina’s journey is one of resilience, transformation, and hope. She stands as a shining example that liberation from alcoholism is possible. She’s here to guide and support individuals, helping them break free from the chains of addiction and embrace a future filled with extraordinary possibilities.Here’s what we talk about…Why Gina had to grieve for her past self to beat alcoholism…How to overcome comfort and safety to make progress in your life…Why it takes massive pain to actually make a lasting chan...2024-03-1132 min
Good Wolf ProjectTake Responsibility for Your Life: Leading by Example with Dr. Christine BoevToday’s conversation is with Dr. Christine Boev. Dr. Boev is a PhD prepared ICU nurse with extensive training and experience with health, wellness, fitness, and anti-aging. Her areas of expertise include metabolic health, supplementation, and use of alternative therapies to enhance cellular health. Her goal is to be able to maintain her current aerobic condition (including handstand pushups) when she is 120 years old!Here’s what we talk about…How to lead your kids by leading yourself…Why personal responsibility is the only path to health…Withstanding monotony to achieve your goals…Buil...2024-03-0642 min
Good Wolf ProjectNever Quit on a Bad Day: Appreciating Your Progress by Shifting Perspectives with Phebe TrotmanToday’s conversation is with Phebe Trotman. Phebe Trotman is a successful and heart-centered entrepreneur based in Vancouver, Canada, who is passionate about helping others discover their joy. In both her athletic and professional careers, Phebe’s personal success has been a testament that anything is possible with hard work, dedication, and a team-centered approach. Phebe is a champion for personal growth and believes that reaching one’s full potential creates a ripple effect of inspiration and motivation. Phebe is passionate about helping others on their own journeys to unlocking their potential and living their best lives. With her dedica...2024-03-0447 min
Good Wolf ProjectDiamonds Need Pressure: Level Up Your Output, Level Up Your Life with Catherin GairardToday’s conversation is with Catherin Gairard. Born in Peru into a low-middle-class family, Catherine faced financial barriers that hindered formal music education. Undeterred, she dedicated herself to self-study, cultivating a passion for music that eventually became a driving force in her life. Early on, she showcased her artistic flair by participating in school events, be it through dance, reciting poems, acting, or singing..Looking ahead, her sights are set on a program beginning in April 2024, steering her toward a career as a soundtrack composer for movies and video games.Here’s what we t...2024-02-281h 08
Good Wolf ProjectA Book Lovers Guide to Traveling: Becoming Your Best Self Through Experiences with Nick HutchisonNick Hutchison stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers. In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand as a whole.2024-02-2646 min
Good Wolf ProjectHelping Good Men find Purpose: Taking a Stand for What You Believe with Nico LaganFeatured in Times Square, Nico Lagan is an influential entrepreneur, men’s Coach, AI specialist, social media strategist, sales expert, author and host of the thought-provoking podcast, The Nico Lagan Show. With more than 100k followers, his content currently gets between 5 and 10 million monthly views, leading him to appear on TV, radio and podcasts like Sean Kelly’s Digital Hour. With over 300 appearances under his belt, both as a guest and a host, Nico’s story is both inspiring and enlightening.Here’s what we talk about…Why Nico left Canada to seek refug...2024-02-2337 min
Good Wolf ProjectEmbrace Hard Times. They’re Not Going AnywhereOver the years, our comfortable way of living has made us intolerable to hard times. We don’t like doing things that require hard work and we’re up in arms when we confronted with a hard task. In this episode, we talk about how we talk start to reverse this tendency of being hypersensitive to hard work. Here’s what we talk about… How we got to the point of being so soft… Why comfort is making us intolerable to hard work… How we’re being psychologically manipulated to be lazy… What we can do to prepare for h...2024-02-1621 min
Good Wolf ProjectLiving the Militant Life: Being Fully Authentic with Sherman PerrymanToday’s guest is Sherman Perryman. Striving to be the best version of himself has always beenhis guiding principle. Born and raised in Los Angeles, his journey has seen him wear many hats.He’s made his mark in the professional world, working for national banks, leading commercialreal estate firms, and excelling in project management and finance. Beyond the corporaterealm, his entrepreneurial spirit has led his to establish multiple ventures. Throughout his life,be it in the face of skepticism from family or personal self-doubt, Sherman not...2024-02-091h 28
Good Wolf ProjectFlick the Demon Off Your Shoulder: Beating Temptation with Derick JohnsonDerick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clientsand 50 companies go from just surviving to thriving through his coaching modalities andmarketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, receivednumerous Awards for PT and took his leadership skills, certifications and life experiences tohelp people take control of their mind and body so they can THRIVE, not just survive.Here’s what we talk about… How Derick overcame the generational habit of addi...2024-02-0756 min
Good Wolf ProjectFrom Drug Addict to Health Addict: Beating the Odds with P.WilsonToday’s guest is P.wilson. P. Wilson is an inspiring figure in the realms of addiction recovery,fitness, and mindset. Having struggled with addiction since the age of 12, he has facednumerous challenges, including multiple stints in rehab. P’s life took a positive turn as he foundsolace in fitness and exercise. With a remarkable transformation, he stands as a symbol ofrecovery and personal growth.Here’s what we talk about… How to overcome the addiction to procrastination… P.’s journey overcoming 15+ years of drug addi...2024-02-0332 min
Good Wolf ProjectFrom Drug Addict to Health Addict: Beating the Odds with P.WilsonToday’s guest is P.wilson. P. Wilson is an inspiring figure in the realms of addiction recovery,fitness, and mindset. Having struggled with addiction since the age of 12, he has facednumerous challenges, including multiple stints in rehab. P’s life took a positive turn as he foundsolace in fitness and exercise. With a remarkable transformation, he stands as a symbol ofrecovery and personal growth.Here’s what we talk about… How to overcome the addiction to procrastination… P.’s journey overcoming 15+ years of drug addi...2024-02-0331 min
Good Wolf ProjectHealth & Fitness Coach Emanuel Gibson : The Importance of Being Selfish so You can be SelflessToday’s guest is Emanuel Gibson. Emanuel Gibson is health and fitness Coach and 1 st Phormambassador striving to help others become the best version of themselves. At the ripe old ageof 26, Emanuel has built in himself the abilities it takes to achieve your best and reach yourhighest potential, which is unusual for someone at his age and puts him heads and tails abovemost 36, 46, and 56 year olds.Here’s what we talk about…How to build discipline at any age…The 2 things that cause mo...2024-01-3128 min
Good Wolf ProjectTech Entrepreneur Eric McHugh: Importance of Solitude, Living a Life of Purpose, and Shaming Friends to Get HealthyToday’s guest is Eric McHugh. Eric’s fierce independence and commitment to self-mastery made him a natural leader and role model for those seeking to live a life of purpose and freedom in the digital age. As a staunch individualist, Eric is a vocal advocate for decentralizing power and control, promoting the democratization of access and opportunity in the digital world.Here’s what we talk about… Spending 10 days at a silent retreat… The importance of regular solitude… What it takes to be fiercely independent… Why shaming your friends to get in shape is necessary… How to live a li...2024-01-2756 min
Good Wolf ProjectFormer Pro Athlete Taylor Ros: Living without Labels, Finding Your Discipline, and Ignoring MotivationToday’s guest is Taylor Ros. Taylor is a former Professional Sprinter turned entrepreneur. Taylor has overcome numerous persona hardships over the years which, in turn, has helped him to thrive in growing his brick and mortar fitness business, as well as his online Coaching business. The lessons he learned during his years as an elite athlete have helped him to coach people from all walks of life, from CEOs to Olympic sprinters to stay-at-home moms.Here’s what we talk about…Having the right mentality when you’re winning AND losing…Why human beings are driven to...2024-01-2457 min
Good Wolf ProjectWelcome to the Good Wolf Project, Formerly Known as Good Wolf RadioToday is an exciting day, because today we launch the rebrand of our podcast, now known as the Good Wolf Project. Today we cover why we’re making the name change. More importantly, why it’s important to understand that what we’re all doing in life is a journey. That it takes time. That it’s an ongoing process.We’ll also talk about what you should expect moving forward. We’ll still be doing deep dives into specific personal development topics to pull out action items that we can apply to our lives. We’ll also b...2024-01-2408 min
Good Wolf ProjectWelcome to the Good Wolf Project, Formerly Known as Good Wolf RadioToday is an exciting day, because today we launch the rebrand of our podcast, now known as the Good Wolf Project.Today we cover why we’re making the name change. More importantly, why it’s important to understand that what we’re all doing in life is a journey. That it takes time. That it’s an ongoing process.We’ll also talk about what you should expect moving forward. We’ll still be doing deep dives into specific personal development topics to pull out action items that we can apply to our lives. We’ll also b...2024-01-2208 min
Good Wolf ProjectEmbrace Hard Times. They’re Not Going AnywhereOver the years, our comfortable way of living has made us intolerable to hard times. We don’t like doing things that require hard work and we’re up in arms when we confronted with a hard task. In this episode, we talk about how we talk start to reverse this tendency of being hypersensitive to hard work. Here’s what we talk about…How we got to the point of being so soft…Why comfort is making us intolerable to hard work…How we’re being psychologically manipulated to be lazy…What we can do to prepare for hard work…Mu...2023-12-0421 min
Good Wolf ProjectGWB: Never Finished by David Goggins: Mine the Negative, Absorb Haymakers, and Show the F#ck OutToday’s Good Wolf Books episode covers Never Finished by David Goggins. David, or “Goggins” as he’s formally known, helps us to understand how we can start to build mental and emotional resilience as we overcome the ebbs and flows of life. Whether you’re starting a new journey, climbing over obstacles, or picking yourself back up from failure, Goggins will show you how to “absorb life’s haymakers” and smile at the same time. Here’s what we talk about…Why it’s so important to work with urgency…How to redirect negative feedback to become your best self…The truth...2023-12-0141 min
Good Wolf ProjectIgnoring the Opinions of Other PeopleAll opinions are not created equal. Knowing who to lean on for advice is a crucial skill to learn. Also, knowing when to ignore an opinion all together is equally as important. While someone may care about you dearly and want what’s best for you, they might also do what’s necessary in their eyes to protect you from failing. And sometimes that means talking you out of taking a “risky” path in life. Here’s what we talk about…What to look for in a good opinion…Why your friends and family may be trying to sabotage you…H...2023-11-2726 min
Good Wolf ProjectGetting What Your EARN vs Getting What You THINK You Deserve Part 2We get what we deserve in life. But many of us think we deserve more than we get. That’s because, somewhere along the way, society has fallen under the delusion that all outcomes should be equally dispersed no matter the effort. It’s not fair that some people have 6 packs and others don’t, we say. It’s not fair that some people have a million dollars and other people are broke, we say. But is that really true? Or are we simply fighting a natural law that can’t be overcome? Here’s what we talk about…Why particip...2023-11-2225 min
Good Wolf ProjectGetting What Your EARN vs Getting What You THINK You Deserve Part 1We get what we deserve in life. But many of us think we deserve more than we get. That’s because, somewhere along the way, society has fallen under the delusion that all outcomes should be equally dispersed no matter the effort. It’s not fair that some people have 6 packs and others don’t, we say. It’s not fair that some people have a million dollars and other people are broke, we say. But is that really true? Or are we simply fighting a natural law that can’t be overcome? Here’s what we talk about…What it mean...2023-11-2022 min
Good Wolf ProjectChanging Your Life with Critical ThinkingWe’ve become accustomed to letting other people or other things make decisions for us. We let our doctor tell us what to do about our health. We let our boss tell us what to do about our career. And we let our phone tell us what to pay attention and what to believe. We’ve essentially lost the ability to make any critical judgments or to have a conversation with someone that disagrees with our beliefs. And yet critical thinking could potentially save your life. Which is why we’re spending today’s episode figuring out why it’s importan...2023-11-1749 min
Good Wolf ProjectWhy Resentment is a Useless EmotionThere’s a dangerous path that many people take when it comes to dealing with circumstances. They come to resent hard circumstances because they THINK those circumstances have done them wrong. The feeling of resentment is a very selfish feeling. One that feels good in the moment, because you get to lay blame on someone or something else for your shortcomings. But also one that leads to a very dangerous place of self-pity and inferiority. That’s not what you want if you’re going to thrive in life. Here’s what we talk about…Why we use resentment...2023-11-1515 min
Good Wolf ProjectFACT or FICTION: Is Ignorance Really Bliss?In today’s society, we spend a lot of time ignoring important information. We ignore the important things going on around us so we don’t have to think it. And we ignore the ramifications of our own actions so we can act clueless to the consequences. Which is fine, right? After all, as the going goes, ignorance is bliss. But is it really true that being and staying ignorant about certain outcomes and topics makes you…more blissful? That’s what we discuss in today’s FACT or FICTION episode. Here’s what we talk about… Why we avoid...2023-11-1025 min
Good Wolf ProjectGWB Scarcity Brain: Macros Don’t Make You Fat, the Internet Makes You Dumb, and Optimal StimulationToday’s Good Wolf Books episode covers the book The Scarcity Brain by Michael Easter. In the book, Michael suggests that our “craving mindset” is captured by a process that he calls the Scarcity Loop. The loop is a sequence of events that hooks your brain into wanting more of the ting you’re doing (think gambling, shopping, and scrolling). Today we talk about 5 ideas from the book to help optimize your life and bring you closer to the excellence that you’re after. Here’s what we talk about…How we are biologically wired for scarcity…Why living in abunda...2023-11-0354 min
Good Wolf ProjectLet Go of Escapism and Get Back to RealityWe find ourselves in a world that’s full of distractions. The one being the phone you probably hold in your hands. And that phone is purposefully engineered to be as distractible as possible. Which makes it harder and harder for you to say “NO!” the more you use the phone. Today we talk about why we spend so much time on our phones and why we spend little to no time just thinking. Thinking, after all, is what makes us human. Here’s what we talk about… Why we hide ourselves from reality… Why giving yourself tim...2023-10-2747 min
Good Wolf ProjectDon't Let Your CIRCUMSTANCES Control YouJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh2023-10-2523 min
Good Wolf ProjectStart SUBTRACTING So You Can Start ADDING!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity In a world pushing us to constantly consume, we’re trying out best to keep up with the Jones’, the Smiths, and the Johnsons’. Consumer culture is not only ruling our lives, it has officially taken out culture over. Many people consume to feel better about themselves. Ironically, we’re more sad and depressed than we’ve been in the history of America. So why are we so focused on having MORE of EVER...2023-10-1635 min
Good Wolf ProjectWhat It Takes To WITHSTAND The WORST Year of Your LIFEJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today’s guest is Jessica Overgaard. Jessica and I met at the local coffee shop here in Alexandria, KY, Brass Key Coffee. After a brief introduction, she heard that I had a podcast and mentioned she wanted to start her own so she could tell her story. And let’s just say, the rest is history. Once I heard what she had lived through, I knew she had to be on the sh...2023-10-131h 15
Good Wolf ProjectFACT or FICTION: Snacking is Making You FATJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Snacking is a big part of Westernized culture. It’s ingrained in us from the very beginning that we it’s normal and necessary to snack throughout the day if we want our metabolism to stay healthy. But is it true that snacking makes us healthier? Or does snacking make us fat? Of course, as usual, the answer is…it depends. In this episode of FACT or FICTION, we talk about…2023-09-2922 min
Good Wolf ProjectTalk Nice to Yourself…You’re Always Listening!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity What are the things you say to yourself when you’re by yourself? Do you tell yourself how great you’re doing? Do you tell yourself that you’re worth the effort? Or do you tell question every step you take? What you say to yourself throughout the day will dictate the way your life develops. Sculpting your self-talk to empower you instead degrade you is an often overlooked buy infinitely powerful...2023-09-1526 min
Good Wolf ProjectStick with the SIMPLE. Ignore the EASY.Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity There’s a big difference between what’s simple and what’s easy. Simple means that it’s not complicated. Nutrition, for instance, is simple…eat whole foods. However, it’s not easy to only eat whole foods. Because we’re so tempted by every sweet, salty, sugary treat that passes us by. So it’s going to be hard switching your appetite from sweet and sugary to healthy and nutritious. We go...2023-09-1127 min
Good Wolf ProjectPerformer turned Fitness Entrepreneur Mark Fisher: The 3 Environments that Influence Your Identity, Overcoming the Stigma of Aging, and Strategies for Time ManagementJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOur guest today is Owner of Mark Fisher Fitness (MFF) in NYC, Mark Fisher. MFF spent some time on the Inc 500, which is a list of the 500 fastest growing companies in America, back in the early 2000s. Through his training facility and his work as a business coach, Mark has impacted so many lives by living a life of servitude. We talk about…The 3 types of environment that impact your identityHow you can...2023-08-2547 min
Good Wolf ProjectCOACHTALK w/ Fitness Coach Kyle James: How Long You Should Be Sore, Full-Body VS Split-Body Routines, and Doing Cardio While Gaining MuscleJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityToday we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences.COACHTALK is our Q&A episode when I sit down w...2023-08-2144 min
Good Wolf ProjectArmy Ranger turned Entrepreneur Jeramiah Solven: Actively Moving Towards Discomfort, Living Scare but NOT Playing it Safe, and Building Your Mental GerberJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOur guest today is Ex-Army Ranger and current Entrepreneur, Jeramiah Solven. Jeramiah’s accomplishments list sounds like most people’s worst nightmare. From running and ultra marathon to completing an ironman to competing in MMA cage fighting, Jeramiah has lived a life in discomfort. Which is a big reason why we can learn so much from the wisdom he’s built over the years from succeeding and failing over and over again. We talk...2023-08-181h 00
Good Wolf ProjectFACT or FICTION: What You See (on Social Media) is What You GetJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityA lot of the information we gather nowadays comes from online sources like search engines and social media platforms. If used correctly, these platforms can be a great help to your development. However, the motivation behind most social media and search engine platforms is not set up for YOUR best interest. They are set up for the interest of the company. Today we look at why algorithmic learning is tearing our so...2023-08-1425 min
Good Wolf ProjectBYU Professor of Psychology Julianne Holt-Lunstad: How Loneliness and Isolation Impact Health, Social Connections and Chronic Disease, and Cultivating a Culture of ConnectionJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety today is becoming more and more divided. We struggle to connect with others who have differing opinions. We don’t feel like we’re part of any particular group. And it doesn’t help that we were completely isolated from the world for months and months, leaving us with less ability to properly communicate and connect with one another. While we have many struggles to overcome, there are people out there pushing...2023-08-1155 min
Good Wolf ProjectThe Science of Courage and How to Build itJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Courage isn’t something you have. Courage is something you do. But it’s not something you just do for really big obstacles or threats. It’s something you do moment-to-moment and day-to-day. Today, we talk about the science of courage. Courage is just a habit you build over time. But in order to build it, you have to DO IT. Here’s what we discuss… The brain areas involved in showing cour...2023-08-1129 min
Good Wolf Project5 Lessons Learned from Completing a Tough Mudder with 47 PeopleJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityIf you’ve ever completed a Tough Mudder, you know the feeling that you get once it’s over. Part of you is relieved that you don’t have to do any more climbing over walls or crawling through mud, and part of you is exhilarated that you just overcame a ton of obstacles that you didn’t think you could complete. This past weekend, a group of 47 from Thriveology conquered the Tough...2023-08-0738 min
Good Wolf ProjectHow Can You Play it Safe with So Much at Risk?!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity How often are you told to “play it safe”? How many times have you been told to have a “plan B”? How many people have warned you against doing anything “risky”? One thing is clear, if these are the rules society is following, then you just do the complete opposite. Because society is as sick, sad, depressed, and unhappy as ever. Playing it safe is the riskiest thing you can do. I talk about…...2023-08-0426 min
Good Wolf ProjectDivision 1 Athlete McKinlee Miller on Building Strengths, Overcoming Weaknesses, Believing in Yourself, and Building a Real Estate EmpireJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity On this episode I talk with Division 1 athlete McKinlee Miller. McKinlee has spent the majority of her life playing and building her success through sports. Now, as she takes on the real estate world, she’s learning what it takes to use the things that made her successful in sports to achieve greater success in her personal career. We talk about… Why McKinlee quit her comfortable job after just 12 months How to pro...2023-07-3133 min
Good Wolf ProjectCOACHTALK w/ Coach Treves: Gaining Weight on Low Calories, Incorporating More Protein After Workouts, and the Impact of Muscle on AgingJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityToday we have a COACHTALK episode with Thriveology Coach, Treves Janszen. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.In this episode of COACHTALK we cover…The importance of sleep on mental clarity, weight, appetite, and more...2023-07-2446 min
Good Wolf ProjectTexas Tech Strength Coach Brandon Lee on Overcoming Obstacles, Persisting Through the Pain, and Pushing Yourself Beyond Your Comfort ZoneJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityBe sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh2023-07-211h 24
Good Wolf ProjectWhy Self-Discipline is THE ANSWER to All of Your ProblemsJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current health crisis we’re in. With rampant obesity, skyrocketing chronic disease, and much more to come, our mindset about self-discipline needs to change, and it needs to change fast. This episode is a small stepping in that directl...2023-07-2044 min
Good Wolf ProjectEntrepreneur Bob Schneider on Increasing Effort For Better Results, Making Bigger Goals For Sustainability, and Making Effort Feel EasyJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Effort is the thing that will define your success…hands down. Most people don’t understand the amount of effort that is needed to make success happen. We’re told that losing weight should be easy, that making money is no problem, and that getting a six pack only takes about 6 minutes a day. Well, that’s all a lie. It all takes effort. And much more effort than you know. That’s wha...2023-07-1751 min
Good Wolf ProjectWhy Self-Discipline is THE ANSWER to All of Your ProblemsJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current health crisis we’re in. With rampant obesity, skyrocketing chronic disease, and much more to come, our mindset about self-discipline needs to change, and it needs to change fast. This episode is a small stepping in that directl...2023-07-1239 min
Good Wolf ProjectCOACHTALK w/ Coach Taylor: Keys to Fitness Consistency, is Walking for an Hour Getting You Healthy, and Should You Join a Gym?Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today we have a COACHTALK episode with Thriveology Coach, Taylor McGrath. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook. In this episode of COACHTALK we cover…Why Taylor is shifting her lifestyle and...2023-07-1034 min
Good Wolf ProjectDr. Steve Hannegan: Where Does Pain Come From, Overcoming Acute Injuries Quickly, Dealing with Chronic Pain Effectively, and Much More!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityChronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making things any better, we need to start to shift our mindset about how to deal pain effectively if we’re going to live a long, vibrant life.Of course, it’s not as simple as just “learning t...2023-07-0742 min
Good Wolf ProjectYou’re Thinking About Pain All Wrong: How to Deal with Chronic Pain EffectivelyJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityChronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making things any better, we need to start to shift our mindset about how to deal pain effectively if we’re going to live a long, vibrant life.Of course, it’s not as simple as just “learning t...2023-07-0527 min
Good Wolf ProjectNatural Laws of Health & Fitness: Don’t fool yourself, Killing comfort with pain, and your stress mindsetJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityWhen it comes to health and fitness, there are some common laws we can all follow to keep us moving toward our goals. I call those the “Natural Laws” of health and fitness. They are “natural laws” because they can apply to most people most of the time. Unlike “positive laws”, which are enacted by governments and, I would argue, also adopted by society as limiting beliefs, natural laws are meant to empower you to...2023-07-0348 min
Good Wolf ProjectSuperintendent Shelli Wilson on Visualizing Your Purpose, Knowing Your Best is Enough, and Overcoming Constant FailureJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityMany people live their lives with little energy, little passion, and no purpose. When you feel stuck in a career that brings you no joy and you internal world is eating you alive, it can be challenging to want to put in any effort to make yourself better. But you have the abilities within in. All you need to do is bring them out. If you want to start pursuing your best se...2023-06-3055 minGood Wolf ProjectSocial Support Part #2: How to Overcome NEGATIVE Social Support to Achieve Your GoalsJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityMaking a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There are obstacles. There are plateaus. And there are going to plenty of times when you want to quit. Which is why having a strong social support group around you is imperative. They’ll be there for you when...2023-06-2827 min
Good Wolf ProjectSocial Support Part #1: The CYNICAL Side of Social Support and How Your Family Tears Your DownJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityMaking a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There are obstacles. There are plateaus. And there are going to plenty of times when you want to quit. Which is why having a strong social support group around you is imperative. They’ll be there for you...2023-06-2635 min
Good Wolf ProjectAuthor David Robson and Overcoming Procrastination, Achieving Longevity with Mindset, and Hedonic-Planned ActivitiesJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity“Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation Effect, by David Robson. As you can tell by the excerpt, and the title, the book is all about your expectations. If you don’t think about your expectations often, this book will change your mind very quickly an...2023-06-2348 min