Shows
The Art of Living Well Podcast®E51: Building resilience while letting go of your mind so you can listen to your heart with Jes RosenbergWe are honored and so excited to bring you today’s guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator. Jes Rosenberg is a nationally recognized mind-body educator and leader in the wellness community. In her more than 32 years of experience, she's helped countless students live more inspired, stress-free lives. Beyond teaching, she brings mindfulness, breath work and yoga practices to senior care centers, public schools, and underserved populations. She is the creator of the award-winning health and wellness app for kids, Super Stretch Yoga, and has been recognized in numerous national and international publications, in...2020-11-0456 min
Band TogetherEpisode 3: Jes RosenbergOur guest this episode is Jes Rosenberg, a yoga instructor and mediation guide. We talk about the benefits of meditation as the art of sound to evoke listening, and Jes will lead us through a guided 15-minute meditation practice.2020-05-1100 min
Super Stretch Yoga"Yes, and..." ~ Try This Chair Yoga Sequence"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-11-0900 min
Super Stretch YogaGet Back What You Give ~ Try This Chair Yoga SequenceTime to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
Get back to us with your thoughts on our feed.2019-10-3000 min
Super Stretch YogaHappiness Is An Upward Spiral ~ Try This Chair Yoga SequenceHappiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-10-1100 min
Super Stretch YogaRelieve Neck Stress and Tension ~ Try This Chair Yoga SequenceNeck pain sucks after a long day at the computer. Try these stretches to find some ease in your day.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-09-1500 min
Super Stretch YogaMakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.2019-08-2300 min
Super Stretch YogaHealers interview with Jes Rosenberg on Super Stretch and kids yogaListen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.2019-07-2200 min
Super Stretch YogaFitness Blitz Interview with Jes Rosenberg on April 24 2019Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode.
To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mind...2019-07-0900 min
Super Stretch YogaGet Rid of the Blah's ~ Try this Invigorating Chair Yoga SequenceEver feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-06-2900 min
Super Stretch YogaCome To Your Senses ~ Try This Chair Yoga Practice“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-06-2600 min
Super Stretch YogaOxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga FestivalOur bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out!
Let’s learn how to empower our mind and body with the breath...2019-06-2500 min
Super Stretch YogaQuiet Mind is a Happy Mind ~ Try This Chair Yoga PracticeA quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-06-1300 min
Super Stretch YogaPark Bench ~ Try This Relaxing Chair Yoga SequenceEver have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!!
This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.2019-06-0700 min
Super Stretch YogaResiliency and Change ~ Try This Transformative Chair Yoga SequenceChange is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-05-3000 min
Super Stretch YogaFun Facts About Your Brain ~ Super Stretch Chair Yoga For TeenagersDid you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation.
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and playful movement class! Get back to us with your thoughts on our feed.2019-05-2400 min
Super Stretch YogaBright Lights ~ Try This Energizing Chair Yoga SequenceSometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-05-2400 min
Super Stretch YogaFun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrsThis is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on our feed.2019-05-1300 min
Super Stretch YogaHustle and Heart ~ Try this Chair Yoga SequenceNeed to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO!
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.2019-05-1300 min
Super Stretch YogaNeed Some Relief ~ Try this Chair Yoga SequenceDay busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day.
This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.2019-05-0300 min
Super Stretch YogaThroat Chakra Workshop and Guided MeditationEmpower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely.
This is a live recording from a Throat Chakra Workshop with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.2019-05-0300 min
Super Stretch YogaGot TOO Much Energy & Need to Chill Out? Try this Chair Yoga SequenceEver wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body.
enJOY creating more stability in your life!
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg.
Get back to us with your thoughts on our feed.2019-04-2800 min
Super Stretch YogaMind a bit CRAZY? Feeling fearful? Try this Chair Yoga SequenceI got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time!
Note to self Jes, “Don’t read emails in bed before morning meditation practice!”
How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind an...2019-04-2300 min
Super Stretch YogaStressed? Try this Chair Yoga SequenceDestress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us.
This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2019-04-1400 min
Super Stretch YogaStrong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg.
What you will learn in this class:
- Simple mindfulness exercises that will enhance your focus and concentration.
- How to access your Prana (personal life force energy), tap into prefrontal powering your brain and bloom your brain into peak performance.
Enjoy the class topic. Get back to us with your thoughts on our feed.2019-04-0900 min
Super Stretch YogaStrong Spirits Chair Yoga _ excerpt from April 2019 workshopThis is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of nurses, caretakers and wellness professionals with Jes Rosenberg.
Enjoy the class topic. Get back to us with your thoughts on our feed.2019-04-0800 min
Super Stretch YogaInversion Workshop ~ Part 3 of 3Flip Perspectives ~ Inversion Workshop ~ Part 3 of 3
Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body...2019-03-0500 min
Super Stretch YogaInversion Workshop ~ Part 2 of 3Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3
Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body...2019-03-0500 min
Super Stretch YogaInversion Workshop ~ Part 1 of 3Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3
Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body...2019-03-0500 min
Super Stretch YogaYoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4Introduction to the Yoga Sutras Workshop ~ Part 4 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras...2019-03-0400 min
Super Stretch YogaYoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4Introduction to the Yoga Sutras Workshop ~ Part 3 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras...2019-03-0400 min
Super Stretch YogaYoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4Introduction to the Yoga Sutras Workshop ~ Part 2 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras...2019-03-0400 min
Super Stretch YogaYoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4Introduction to the Yoga Sutras Workshop ~ Part 1 of 4
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras...2019-03-0400 min
Super Stretch YogaChakra and Energy Workshop ~ Part 4 of 4Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 4 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process...2019-03-0400 min
Super Stretch YogaChakra and Energy Workshop ~ Part 3 of 4Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 3 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process...2019-03-0400 min
Super Stretch YogaChakra and Energy Workshop ~ Part 2 of 4Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 2 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process...2019-03-0400 min
Super Stretch YogaChakra and Energy Workshop ~ Part 1 of 4Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 1 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process...2019-03-0400 min
Super Stretch YogaChakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019This is a live recording from a 30-minute Guided Chakra Meditation session to ~ step into your power, let go of blockages and align with your hearts intention ~ with Jes Rosenberg. enJOY the chakra activation and journey of self-discovery. Get back to us with your thoughts on our feed.2019-02-1400 min
Super Stretch YogaSuper Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class! Get back to us with your thoughts on our feed.2019-02-1000 min
Super Stretch YogaIf U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And MovementClapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-2000 min
Super Stretch YogaReTREAT ~ Meditation PracticeThis is a live recording from a 15-minute mindful Moments, Meditation Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-1500 min
Super Stretch YogaDethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga SessionThis is a live recording during a Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-1500 min
Super Stretch YogaFive Senses ~ Middle School Teens ~ Classroom Presentation with Super StretchThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-1500 min
Super Stretch YogaDiffuse with the Breath ~ Strong Spirits Mindfulness And Movement ~ Chair Yoga PracticeThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-0800 min
Super Stretch YogaPreschool & ECFE Enrichment Workshop with The Adventures of Super Stretch ~ November 2018This is a live excerpt of a recording during a Preschool & ECFE Enrichment Workshop on how mindful movement, breath work, and meditation practices can help Preschool & ECFE teachers and their students relieve stress and anxiety with Jes Rosenberg.2018-11-0200 min
Super Stretch YogaRelaxation Vs Tension discussion with High School Teens ~ Classroom Presentation with Super StretchThis is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-11-0200 min
Super Stretch YogaStress Tolerance Tricks With High School Teens ~ Classroom Presentation with Super StretchThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-2500 min
Super Stretch YogaCaramel Apple ~ Strong Spirits Mindfulness And Movement Chair Yoga SessionThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-2500 min
Super Stretch YogaSweet Sweet Breath ~ Meditation PracticeThis is a live recording from a 30-minute Mindfulness Session with Jes Rosenberg. enJOY the intention/theme and brief playful movement sequence. Get back to us with your thoughts on our feed.2018-10-1800 min
Super Stretch YogaThe Peaceful Unshaken Mind ~ Meditation PracticeTurn into your peaceful unshaken mind.
This is a live recording from a 20-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and simple, playful movement sequence. Get back to us with your thoughts on our feed.2018-10-1700 min
Super Stretch YogaPower Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School SeniorsThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg.
Today we focused on the 5 senses as a calming mechanism.
notice 5 things you see
notice 4 things you hear
notice 3 things you feel
notice 2 things you smell
notice 1 thing you taste
Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-1100 min
Super Stretch YogaFrog Hula Hoops ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School FreshmanThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Movement Session for teenagers in ASD/DCD room with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-1100 min
Super Stretch YogaWiggle Jiggle Giggle ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-0800 min
Super Stretch YogaBody Scan ~ Mindful Moments ~ Corporate Enrichment Mindfulness WorkshopThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-10-0500 min
Super Stretch YogaStruggle to Wiggle ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School SeniorsThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-0500 min
Super Stretch YogaFour Four Breathing ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School SeniorsThis is a live recording from a Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-0500 min
Super Stretch YogaTranquility Harp ~ Strong Spirits Mindfulness And Movement Chair Yoga ProgramThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-0500 min
Super Stretch YogaRejuvenating Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga ProgramThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-10-0100 min
Super Stretch YogaBenefits of Meditation, Mindfulness & Movement ~ Teen Workshop for Project SuccessThis is a live recording from a hour-plus Super Stretch meditation, mindfulness & movement wellness session for teenagers at Project Success with Jes Rosenberg. Enjoy the conversation, mindful moment meditation tips, and playful movements. Get back to us with your thoughts on our feed.2018-09-2700 min
Super Stretch YogaSuper Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School SeniorsThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2700 min
Super Stretch YogaStrong Spirits Mindfulness And Movement Intro To Chair Yoga ClassThis is a live recording from an hour long Strong Spirits Mindfulness & Movement chair yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2700 min
Super Stretch YogaRoll Out Your Ears ~ Strong Spirits Mindfulness And Movement Chair Yoga PracticeThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2700 min
Super Stretch YogaFall ~ Strong Spirits Mindfulness And Movement Chair Yoga PracticeThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2700 min
Super Stretch YogaOxygen Cocktail ~ Crisp And Green Corporate Mindfulness SessionThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-09-2100 min
Super Stretch YogaElement of Air ~ Crisp And Greene Corporate Mindfulness SessionThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-09-2000 min
Super Stretch YogaBrain ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High SchoolThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2000 min
Super Stretch YogaCells And Stars ~ Crisp And Greene Corporate Mindfulness SessionThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-09-2000 min
Super Stretch YogaStars In Sky ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2000 min
Super Stretch YogaWide And Tall ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-2000 min
Super Stretch YogaSuper Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High SchoolThis is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-1500 min
Super Stretch YogaDive Into The Breath ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-1100 min
Super Stretch YogaenJOY ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-1100 min
Super Stretch YogaAuric Cleanse And Alignment ~ Crisp And Green Mindfulness SessionsThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-09-0700 min
Super Stretch YogaAdirondack ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-0400 min
Super Stretch YogaStretch It Out ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.2018-09-0400 min
Super Stretch YogaPulse Point Meditation ~ Crisp And Green Corporate Wellness ProgramThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-09-0400 min
Super Stretch YogaMovie ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-2100 min
Super Stretch YogaPulse ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-2100 min
Super Stretch YogaIntro To Mindfulness And Yoga ~ Crisp And Green Corporate Yoga PracticeThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-08-2100 min
Super Stretch YogaSew Or Sow ~ Strong Spirits Mindfulness And Movement Chair Yoga SessionThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-1400 min
Super Stretch YogaFountain Of Youth ~ Strong Spirit Mindfulness And Movement Chair Yoga sessionThis is a live recording from a 25minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-1300 min
Super Stretch YogaStrong Spirits Mindfulness and Movement Teacher Training workshop excerpts ~ Palm and Pine WIThis is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program For Any Age and Accessibility Level’ enrichment workshop lecture for a group of wellness professionals with Jes Rosenberg.2018-08-1300 min
Super Stretch YogaWhy How and Tools to Teach Mindfulness to Children ~ 2hour Enrichment WorkshopThis is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of caretakers, educators and yoga teachers with Jes Rosenberg. enJOY! Get back to us with your thoughts on our feed.2018-08-1200 min
Super Stretch YogaMeditation and Master Yoga Class Workshop at Palm And Pine in LaCrosse WIThis is a live excerpt of a recording during a yoga enrichment teacher-training lecture, meditation and yoga class with Jes Rosenberg. Enjoy the meditation and movement! Get back to us with your thoughts on our feed.2018-08-1200 min
Super Stretch YogaDial Down Anxiety ~ Crisp And Green Corporate Mindful Moments SessionThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-08-1000 min
Super Stretch YogaParticipation ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-1000 min
Super Stretch YogaGentle ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.2018-08-1000 min
Super Stretch YogaStamp ~ Strong Spirits Mindfulness And Movement Chair Yoga ClassStamp ~ Strong Spirits Mindfulness And Movement Chair Yoga Class by Jes Rosenberg2018-08-0100 min
Super Stretch YogaDelicious Apples ~ Strong Spirits Mindfulness And Movement Chair YogaThis is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed2018-08-0100 min
Super Stretch YogaBreathe ~ The Adventures of Super Stretch kid’s yoga class ages 9yrs to 12yrsBreathe ~ The Adventures of Super Stretch kid’s yoga class ages 9yrs to 12yrs by Jes Rosenberg2018-07-2700 min
Super Stretch YogaBE Do not DO ~ Crisp and Green Corporate Mindfulness SessionThis is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.2018-07-2700 min
Super Stretch Yoga30 Minute Mindful Moments Yoga Nidra Practice With Jes RosenbergSimple practice, profound results. Transcend your limitations and actualize you true nature.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com2018-01-2100 min
Super Stretch YogaChair Yoga ~ Strong Spirits Mindfulness & Movement ~ Training Manual Review ~ December 2017Sit Your Way to Better Health
For Office, School, Health Care Facilities, Nursing Homes
Strong Spirits Mindfulness & Movement
Chair Yoga Program with Jessica Rosenberg
Did you know that the baby-boom generation is turning 65 at a rate of 8,000 people a day and expected to almost double by 2030? There is a huge demand for Chair Yoga movement based wellness services. Join Jessica Rosenberg, who’s materials have been studied and researched by the University of Minnesota, Center for Spirituality and Healing for an interactive and educational Chair Yoga - Breathing & Movement Intensive.
Learn dynamic, safe, and effectively ways to enrich the lives of...2017-12-1100 min
Super Stretch YogaPower To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes RosenbergThis is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com2017-11-0900 min
Super Stretch YogaChair Yoga 3hour Workshop with Jes RosenbergJessica Rosenberg’s interactive and educational Strong Spirits Mindfulness & Movement Program has been studied and researched by the University of Minnesota, Center for Spirituality & Healing. Her materials offer one to learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga.
Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements, breath work, and stretching help people to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve slee...2017-10-0200 min
Super Stretch YogaOne Hour Vinyasa Yoga Class @ Modo Yoga ~ Taught By Jes RosenbergThis is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…2017-08-2600 min
Super Stretch YogaOne Hour Vinyasa Yoga Class @ Modo Yoga ~ Option 2 ~ Taught By Jes RosenbergThis is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…2017-08-2600 min
Super Stretch YogaModo 60 ~ Option 2 ~ One Hour www.mokshayoga.ca Yoga Class~ Taught By Jes RosenbergThis is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…2017-08-2600 min
Super Stretch YogaModo 60 ~ One Hour www.mokshayoga.ca Yoga Class~ Taught By Jes RosenbergThis is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…2017-08-0500 min
Healerss2 ep1: Jes Rosenberg on calming anxiety and building confidence in kids with mindfulnessJes Rosenberg is a national yoga educator, Reiki master, and the creator of The Adventures of Super Stretch, an interactive fitness program and app developed to give children a physical outlet to express and empower themselves in a healthy and happy way. She has been practicing yoga and wellness since the early 1990s - long before it was cool or there was this thing called lululemon and teaching for more than 16 years. Whether you're a parent, a yogi or just getting started with this who woo woo business, you can benefit from Jess mission to help us all come home...2017-07-1751 min