Shows
Above The FoldEpisode 69 | The Retail Reality Check with Liz Ahern of Brand 555This week, I sat down with Liz Ahern, former CMO of Chamberlain Coffee and current Founder of Brand 555 Marketing to talk about what actually drives brand longevity in a world full of creator launches and fast-moving CPG hype.We talk about why most brands lose sight of their customer, what “community” actually means (hint: it’s not just comments), and why a retail strategy needs a lot more than shelf space to work.Liz also breaks down the real role of a fractional CMO, what makes great packaging at retail, and why brands are getting commun...2025-07-2459 min
Ladies Who CreateLadies Who Create – Season 2 - episode 3: Li-Anne Dias🎙️ In this episode of Ladies Who Create, we sit down with the brilliant and wildly thoughtful Li-Anne Dias—an artist-turned-designer whose journey has taken her from painting portraits in Mumbai to shaping bold, intentional brand identities at companies like Reddit, Grammarly, Handshake, and now Brex.We talk about what it means to stay hands-on as a design leader, how the word “unhinged” became part of her creative vocabulary, and why embracing your artistic self—at work and outside of it—is essential. Li-Anne shares pivotal moments from her career, how she balances design leadership with craft, and what she looks...2025-07-1144 min
Hot Takes & Deep DivesLiz Glazer — Quitting Law to Become a Comedian & Marry a Gay RabbiJess is joined by standup comedian LIZ GLAZER, days after making her Tonight Show debut! Topics — Liz quitting her law career to pursue comedy, her failed SoulCycle instructor audition, being married to a (lesbian) rabbi, the ghost of Joan Rivers uniting her with Judy Gold, transcendental meditation, 12 step programs & more! Cult of Body & Soul on all podcast platforms & YouTube Watch Liz’ special on YouTube IG: @jessxnyc | @lizglazer 2025-06-1653 min
Ladies Who CreateLadies Who Create – Season 2 - episode 2: Diana MounterIn this episode of Ladies Who Create, co-hosts Jess Rosenberg and Liz Meyer sit down with Diana Mounter, Head of Design at GitHub. Diana shares her journey from an apprenticeship in print design to leading design at one of the world’s most respected tech platforms. She opens up about navigating the transition into leadership, balancing deep work with structure, and the importance of cultivating a strong team culture. Diana also talks about the challenges of pitching ideas to executives, fostering creativity at all levels, and how community plays a critical role in her process. Whether you're curious about de...2025-05-0648 min
Ladies Who CreateLadies Who Create – Season 2 Premiere: Redefining Creative Leadership with Rachel GogelOn this International Women’s Day, we’re thrilled to launch Season 2 of Ladies Who Create with an episode that celebrates innovation, resilience, and the power of female leadership. In this inspiring conversation, our guest Rachel Gogel shares her unique journey—from growing up in the vibrant cultural landscape of Paris to making a remarkable mark as a creative leader in the U.S. Rachel opens up about her rapid ascent to art director in her 20s and how her diverse experiences have shaped her career.She delves into the evolution of fractional leadership and explains how design...2025-03-0651 minHot Takes & Deep DivesLiz Feldman — Dead to Me & No Good Deed Writer/Creator, Kate Moennig, The L WordJess is joined by LIZ FELDMAN — writer/creator of Netflix’s DEAD TO ME & NO GOOD DEED! Topics: Liz’s seminal lezzie YouTube show “This Just Out,” becoming friends with THE L WORD cast, harassment from TV mega producer Dan Schneider while writing Nickelodeon’s ALL THAT, manifesting writing for ELLEN, working for MICHAEL PATRICK KING, auditioning for SNL, the DEAD TO ME & NO GOOD DEAD origin stories, briefly “not-dating” KATE MOENNIG & more! IG: @jessxnyc | @thelizfeldman Jess' docu-series on the history, mystique & lore of Fire Island: Finding Fire Island2025-03-031h 01
how to twenty-somethingEp. 85 Living location free to travel the world with Liz ErharticHave you ever thought about leaving your belongings and life behind to become a travel nomad? I know I have and this episode of How To Twenty-Something brings on Liz Erhartic to talk about how she’s set herself up to leave the corporate life behind and become location free. Not only does she share her strategy for making this possible, but she also shares her fears, limiting beliefs, and best sustainability practices so you don’t go broke chasing your travel dreams.Key Takeaways:You need to put systems in place to make this transition as s...2025-01-2753 min
The Biz Book BroadcastNavigating Codependency With Your Business | Book Huddle with Jessica SheperdToday’s guest is Jess Sheperd, a holistic health practitioner with much experience of helping stressed out business owners feel human again.
We discuss how many of us are actually codependent in our relationship with the way we run our businesses. Jess shares her insights on the importance of recalibrating our habits and finding balance in our work lives, especially for those of us who tend to overwork. Which let’s face it, is most small business owners.
Look for more Book Huddles like this, where experts share their fave books.
This episode is pa...2024-12-2830 min
Electric EvolutionEpisode 119: Liz Allan and Jess Shanahan - The Future of E-Mobility and Women in MotorsportWe love hearing from you! After listening to an episode, if you’d like to share a comment or ask a question, just click here to send us your message.Episode 119: Liz Allan and Jess Shanahan - The Future of E-Mobility and Women in Motorsport.Liz Allan speaks to Jess Shanahan, Founder and Director of Jet Social and Racing Mentor. Jess is a multifaceted entrepreneur whose career spans motorsport, e-mobility, and innovative marketing. As the founder of Jet Social and Racing Mentor, Jess has carved out a niche in motorsport journalism, data-driven marketing, an...2024-12-1750 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully096: Constipation and Digestive Health Tips from Liz Roman, The Poop QueenSend us a textIn this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being...2024-11-1356 min
Get JaschedEp 148 - Career evolutions and how to enjoy them, with Liz BarrySend us a textIn this episode, I'm joined by the lovely Liz Barry, who is a life and career coach. Liz shares her experience for decades as a career counsellor and coach, including 8 years at the University of Auckland. We talk about how she followed her own breadcrumbs in her career, so now she helps others do the same, and the difference between a 'revolution' and an 'evolution' when it comes to your career path.A great, insightful conversation for anyone looking for more fulfilment in their work, or looking to help...2024-11-0344 min
The Jess Connolly PodcastEpisode 54: She Had a Breakthrough, Not a Breakdown with Liz CoxHow do you support your mind and protect your spirit when you’re in the middle of heartbreak? When you’re in a massive life storm - how do you lean towards a breakthrough and not have an absolute breakdown? When it feels like you’re pushed to the edge of heartbreak, burnout, or brokenness - what can you do to take care of yourself?
Today, we invited our dear friend and team member, Liz Cox, to share her mental health experience and outlook on balancing kingdom principles with worldly tools. You’ll hear Jess and...2024-09-0258 min
Too Many Feelings, Too Little TimeEpisode 004 - The Feeling of...Not Your Mommy with Liz Hammond and Katie RuddellTwo gals started a podcast to give their freshly-minted-parent selves what they were looking for: a space for honest conversations about the whirlwind of parenting and everything that comes along with it...emotions and feelings very much included. In the words of Not Your Mommy (this week's guests): both entrepreneurs, creatives, and the furthest thing from trad wives, Katie and Liz were looking for supportive, informative mom content when they had their sons. It didn't exist so they created Not Your Mommy, a podcast for the alt mom. They have candid conversations about everything from mental health to reality...2024-08-2256 min
Art Horse135. Jess: wait, faster isn't better!?FINALLY A WALK! Some recent inspiration while carrying a big baby and walking a different big baby (the dog).Topics include:Oil paint inspo-timidation (and giving it a shot anyway)A short list of things that are Not BetterContinued jammingMaking friends in a small town is maybe like thrift shoppingDipping a toe into a new therapist (...... ew)I mention:Oil painter Audrey Elaine GarwoodPainting Into the Light by Jenny AitkenPainting Brilliant Skies & Water in Pastel by Liz Haywood-SullivanSlow Productivity by Cal Newport2024-08-1049 min
Ladies Who CreateLadies who Create - Episode 14: Jessica Hische (at Config 2024)In this special season finale episode of 'Ladies Who Create,' Liz Meyer and Jess Rosenberg interview the extraordinary Jessica Hische live from Figma's Config 2024 conference. They discuss her early career, the spirit of generosity in the design community, and balancing a thriving career with family life.More about Jessica:Jessica Hische is a lettering artist, illustrator, and author based in Oakland, California. After graduating from Tyler School of Art in 2006, she worked at Headcase Design and Louise Fili Ltd. before going freelance in 2009. Her Daily Drop Cap project, where she created a new illustrative letter...2024-07-1939 min
Ladies Who CreateLadies who Create - Episode 13: Maya EaleyIn this episode, hosts Liz Meyer and Jess Rosenberg sit down with the incredibly talented Maya Ealey, a prolific brand designer, illustrator, and author who has left her mark on some of the most beloved products in the tech industry (Getaround, Lyft, Asana, Square, and Yahoo - to name just a few!) Maya shares invaluable advice for aspiring creatives, insights into balancing client expectations with artistic vision, and exercises that help her hone her craft. Dive deep into the creation of her impactful book, "The Anti-Racist Vocab Guide: An Illustrated Introduction to Dismantling Anti-Blackness" and explore her thoughts on...2024-07-091h 02
Ladies Who CreateLadies who Create - episode 12: Jen & Amy HoodIn this fun and engaging episode of Ladies Who Create, hosts Liz Meyer and Jess Rosenberg sit down with the dynamic duo Amy and Jen Hood, the brilliant minds behind Hoodzpah, a Southern California branding and design agency. The Hood sisters share their inspiring journey, detailing their work with industry giants like Google, Disney, and Target. They also delve into their passion for empowering startups through hands-on workshops and their acclaimed book, "Freelance Business and Stuff." Join the conversation to hear about their creative highs and lows, surprising career shifts, and insights on staying motivated and connected within the...2024-06-211h 14
Ladies Who CreateLadies who Create - Episode 11: Kelin Carolyn ZhangIn this episode of 'Ladies Who Create,' hosts Liz Meyer and Jess Rosenberg engage in a captivating conversation with Kelin Carolyn Zhang, a dynamic designer who has transitioned seamlessly from roles in the tech and design fields to running a successful independent practice. Kelin shares her unique career trajectory, including her time at Ueno, her impactful experiences at Twitter, and how generative AI has revolutionized her creative process. Discover the inspiring stories behind her latest innovative projects like Poetry Camera and learn how strategic career decisions and the influence of AI have profoundly shaped her path. Tune in...2024-06-121h 10
Ladies Who CreateLadies who Create - Episode 10: Sneha SankarJoin us as we dive into the inspiring journey of Sneha Sankar, a leading independent designer. Sneha shares her incredible story of growing up with no designers in her family to becoming an influential figure in the tech and Web3 industries. We discuss her passion for typography, her experiences working in tech companies, and her venture into Web3 projects with her independent design practice. Sneha highlights the importance of mentorship, the power of sharing knowledge, and how she promotes design in various industries. This episode is packed with insights and advice for both seasoned professionals and those just starting...2024-06-051h 07
Ladies Who CreateLadies who Create - Episode 9: Andrea MataIn this episode of 'Ladies Who Create,' hosts Liz Meyer and Jess Rosenberg interview Andrea Mata, a creative director and digital designer based in Mexico City. Andrea shares her inspiring career journey, from selling creative tattoos as a child to working with major global brands like Google, NBA, TikTok, and more. She discusses the evolution of her career, emphasizing her experiences in editorial and digital design, her time at prominent agencies like Ueno and Jam3, and her current role at Runway, an AI company that is transforming creative workflows. Andrea also delves into the concept of combining creativity...2024-05-3048 min
Ladies Who CreateLadies who Create - Episode 8: Charlota
BlunárováIn this engaging episode of 'Ladies Who Create,' we welcome Charlota Blunárová, a multifaceted designer who has successfully navigated the evolving landscape of design careers. Charlota shares her journey from industrial design student to co-founder of the We3 Collective, emphasizing the non-linear path of career development in the design world. This conversation dives deep into the impact of career pivoting, the exploration of web3 and blockchain, and the innovative approaches to branding in the digital age. Charlota also discusses the intersection of design and technology, including her experiences with AI tools and the importance of creativity and st...2024-05-211h 00
Ladies Who CreateLadies who Create - Episode 7: Jolene DelisleIn this inspiring episode of "Ladies Who Create," we explore the journey of Jolene Delisle. She's a visionary in design and creative industries, and the founder and Head of Creative at The Working Assembly. Jolene's career evolved from working as a Creative for ad agencies and tech companies, to the exciting challenge of starting her own agency. She openly discusses overcoming personal and professional hurdles, mastering self-promotion, and the thrill of entrepreneurship. Jolene shares how she balanced industry leadership and motherhood, and offers insight into her unique approach to brand building, team management, and achieving fulfillment in both her...2024-05-1456 min
Ladies Who CreateLadies who Create - Episode 6: Madeleine VogeJoin us on this inspiring journey with Madeleine Voge, a true creative force in design, writing, and entrepreneurship. From her early days in Denver working with a small batch gin company to co-founding the playful and pioneering sparkling water brand Aura Bora, Maddie shares the highs and lows of her creative career. In this episode, we delve deep into Maddie's world, exploring her career shifts, the joy of creating a brand that reflects one's true self, and her latest adventure in the world of fantasy writing. Plus, get a sneak peek into the creative and flavor-packed universe of Aura B...2024-05-071h 00
Ladies Who CreateLadies Who Create - Episode 5: Haruko HayakawaIn this episode of Ladies Who Create, we dive into the creative journey of Haruko Hayakawa, touching on her beginnings in digital arts and transition into the world of 3D modeling and advertising. Haruko shares her experiences with various career paths, including graphic design, photography, and food styling, highlighting the winding road that led her to embrace 3D work. We also venture into the realms of creativity, personal identity, and the impact these have on Haruko’s projects and client relationships. Furthermore, the episode delves into navigating the challenges of pricing in the freelance world, the dynamics of client in...2024-04-301h 23
Ladies Who CreateLadies Who Create - Episode 4: Anna FineIn this episode of 'Ladies Who Create', co-hosts Jess Rosenberg and Liz Meyer interview Design Director Anna Fine. Anna shares her impressive career journey with us, which spans from aspiring genetic engineer to graduating from The School of Visual Arts and thus embarking upon the design & creative industries. Anna has worked at reputable companies in advertising & tech such as R/GA, Anomaly, Instacart, and Doordash (to name a few). The conversation explores transitions in design, exploring entrepreneurship and the business of design, working from home during the pandemic, overcoming imposter syndrome, and so much more. 2024-04-2354 minThe Jess Connolly PodcastEpisode 36: What Your Single Friends Wish You KnewThis isn’t my podcast, it’s OUR podcast. So today we're hitting one of our most requested episode topics: singleness and marriage! Since Jess has been married for nearly 20 years, we brought in our friend and team member, Liz Cox, to share her experience as a single gal.
You’ll hear Jess and Liz share their life experiences and how they’ve learned to understand each other better, learn from one another, and be on one another’s team despite being in different seasons of life. They’re answering the question, “What do you wish your...2024-04-221h 00
Ladies Who CreateLadies Who Create - Episode 3: Steph JeongIn an enriching conversation with Steph Jeong, a Staff Product Designer at Runway, our latest episode of 'Ladies Who Create' delves into the inspiring journey of a creative trailblazer in the design world. From overcoming mental obstacles and adapting to life changes, Steph's story is a powerful testimony to resilience, passion, and the transformative power of taking chances in life. Steph's insights extend beyond design, touching on the delicate balance between work and life, the importance of mental health awareness, and the invaluable lessons learned from navigating the tech industry's highs and lows. This episode is an uplifting guide...2024-04-1658 min
Ladies Who CreateLadies Who Create - Episode 2: Danielle LaRoy & Jessica StrelioffIn this inspiring episode of 'Ladies who Create,' co-hosts Jess Rosenberg and Liz Meyer interview the dynamic duo behind Goodside Studio: Jessica Strelioff and Danielle LaRoy. They discuss their individual journeys in the creative industry, from working at giants like Dropbox and Asana to forging their pathway by founding Goodside. Sharing insights into their collaborative work ethos, the challenges (and successes) of client interactions, and their approach to brand-building, they also delve into the role and potential of AI in the creative process. Aside from professional insights, the conversation touches upon the importance of sharing knowledge, the power...2024-04-0954 min
Planning XchangePlanningxChange 115: Liz Mackevicius, organisational coachIn PX115 our guest is Liz Mackevicius. Liz is an urban planner who has taken a new role as an organisational coach for those in the built environment industry. She will be leading the Planning Institute of Australia (PIA) program ‘Pathway to Lead’. Information about the program, and the link to register for the session is: https://www.planning.org.au/eventsandcpdnew/additional-programs. It’s for consultants across Australia. An accredited organisational coach, Liz has built a reputation of strong but supportive coaching. She values accountability, acknowledging this is what helps us translate aspirat...2024-04-0851 min
Ladies Who CreateLadies Who Create - Episode 1: Grace WalkerIn this inaugural episode of 'Ladies Who Create,' hosts Jess Rosenberg and Liz Meyer welcome Grace Walker, a talented web designer and entrepreneur. Grace shares her inspiring journey from a child passionate about art to a successful designer and solopreneur. She reflects on crucial moments and mentors that shaped her career, her challenges in starting and running her own studio, and her philosophy on work, creativity, and finding one’s path in the design world. Through candid and motivational conversations, this episode explores the importance of mentorship, self-discovery, and the courage to carve one’s niche in a rapi...2024-03-2851 min
Extra Lucky PodcastLiz Plachta: Inclusion, Rockin' Futures & Kelly ClarksonJess and Taryn sit down on this episode with Liz Plachta. Liz founded Ruby's Rainbow in 2016, in honor of her daughter Ruby, to provide scholarships for individuals with Down syndrome to pursue higher education.
Jess and Taryn are excited to be fundraising for The Extra Lucky Scholarship this year during the 321 campaign. You can pledge $21 to help someone receive a scholarship here: https://321pledge.org/share/extra-lucky-moms
You can learn more about Liz and all the awesome work they do on their website or on instagram @rubysrainbow.2024-03-1844 min
Amplify with Jess Ekstrom6. Conquer Imposter Syndrome. JK, but Here's How to Try, with Liz Forkin BohannonA beginner's mindset can foster curiosity, creativity, and growth - and it can even help out at least a little bit with that fear we all have: Imposter Syndrome. Today, Liz Forkin Bohannon talks to Jess what she calls “Beginner’s Pluck,, imposter syndrome, the power of storytelling, and the beauty of being an outsider.Liz Forkin Bohannon is the Founder of Sseko Designs, keynote speaker, host of the Plucking Up Podcast, and author of Beginner’s Pluck.(00:00) Introducing Liz Forkin Bohannon(04:30) The awk...2024-01-2431 min
The Homegrown PodcastHormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone BalanceIn this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow...2023-12-271h 18
A Restless Soul by Liz Mitchell21. What's your soul salary? Interview w/ Jess Kaskov, author & life coachJess Kaskov is the author of “Soul Salary: 4 Profoundly Impactful Steps to Aligning Your Time and Energy with what Feels Joyous and Fulfilling.” She is also a speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. Prior to staring her company Joyfulness with Jess, she had a successful, fifteen-year engineering career at a Fortune 500 company.
We discuss:
Jess’ new book, “Soul Salary”
Transitioning out of a busy corporate job in order to find more soul fulfillment
What inspired Jess to write her book
...2023-09-1449 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeEnneagram & Life with Jess Gaertner#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her...2023-08-141h 02Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeEnneagram & Life with Jess Gaertner#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her...2023-08-141h 02
Underprepared & Overly CaffeinatedUnderprepared for the Final Episode of Season 2In this episode, Jess and Liz reflect a little bit on the last 9 months. It's been a long and tiring pregnancy for both, but they are excited to start this next chapter with their new babies. This is the last episode of Season 2. These mama's need some much needed time to rest! Stay tuned for updates on our social medias! Send us your thoughts and prayers!
Difference Between Lemonade and Pink Lemonade: https://thekitchencommunity.org/lemonade-vs-pink-lemonade-are-they-the-same/
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Apple Podcasts Spotify. & Anchor...2023-06-0239 minUnderprepared & Overly CaffeinatedUnderprepared for Maternity LeaveIn this episode, Jess & Liz discuss the good and bad parts of maternity leave. It's a nice time away from your job, but is it easy? Ehhhh, listen in and see what these ladies have to say. Just a few more episodes before Jess & Liz go on maternity leave. Stay up to date with each of their pregnancies!
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YouTube Channel: https...2023-05-1939 minUnderprepared & Overly CaffeinatedUnderprepared... or Over-prepared? Traveling with ChildrenIn this episode, Jess and Liz give us an update about how their pregnancies are going. They also discuss the "joy" of traveling with children. What do you pack? Do you bring too much or not enough? Is there a perfect travel plan?
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-04-2839 minUnderprepared & Overly CaffeinatedUnderprepared for Easter and the ToothfairyIn this episode, Jess & Liz discuss how they refuse to raise entitled children. Liz's son loses his first couple of teeth and has high expectations. Also, Easter is coming up! Are you ready?
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-04-0739 minUnderprepared & Overly CaffeinatedUnderprepared for Nesting/Spring CleaningIn this episode, Jess & Liz talk about the need to nest during the time of spring cleaning. Have you ever just wanted to get rid of all the clutter in your house? Liz is feeling the need to start fresh before baby comes! Hear her funny need to nest during this pregnancy.2023-03-3137 minUnderprepared & Overly CaffeinatedUnderprepared for Sibling PreparationsIn this episode, Jess & Liz talk more about their children getting ready for a new baby. Are the kids ready or are they nervous? Find out the best ways to prepare your children for a big transition and why it's important.
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-03-2439 minUnderprepared & Overly CaffeinatedUnderprepared for Time ChangesIn this episode, Jess & Liz talk about parent's worst nightmare: Daylight Savings Time. Why do we need it? How does it effect our kids? When will the madness stop?? If you struggled last week, let us know because we did too! And listen in for two very special guests!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-03-1739 min
Wylde Style NetworkInterview w/ Liz "She's worked everywhere in Manasssas" | Welcome to Manassas | Wylde Style Network...Fueled by Monster EnergyJamie interviews Liz and says she's worked everywhere in Manassas. More local misadventures from your favorite bar fly.2023-03-1431 minUnderprepared & Overly CaffeinatedUnderprepared for Things My Kids Say LOLIn this episode, Jess & Liz discuss the silly and cute things their children have said to them. Kids truly say the funniest things. Listen and laugh along and if you have any funny stories to share, please message us! We'd love to hear and laugh with you!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-03-1038 minUnderprepared & Overly CaffeinatedUnderprepared for OverstimulationIn this episode, Jess & Liz discuss overstimulation and what that means as a mom. Have you ever felt overwhelmed from what's going on around you and then more and more keeps getting added to you plate? Have you ever just shut down from exhaustion? We have too. Let's discuss!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-02-2438 minUnderprepared & Overly CaffeinatedUnderprepared for Multiple ChildrenIn this episode, Jess & Liz discuss what it will be like having more than one (or two) children. Jess will discuss how she's going to do things differently postpartum this time around and Liz will discuss her goals of balancing three children. They both know that every child is different, but is it nature or nurture? Tell us what you think! Follow us on the links below!
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...2023-02-1738 minUnderprepared & Overly CaffeinatedUnderprepared for Transitions, Patience & Everything In BetweenIn this episode, Jess & Liz are preparing to start transitioning their children into becoming "older siblings." However, the hardest part might just be learning how to cope with their ever-changing personalities. Listen in and find out what is shortening their patience and how they are working on moving their kids from one stage to the next.
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YouTube Channel: https://youtu.be...2023-02-1047 minUnderprepared & Overly CaffeinatedUnderprepared for Postpartum DisordersIn this episode, Jess & Liz get serious. Due to recent events on the news, they make the leap and discuss Postpartum Depression and other mental health disorders. Postpartum is real and it's scary. Prepare yourself and listen in! If you think you are suffering from any Postpartum disorders, PLEASE talk to your doctor!
Resources:
Women's Mental Health Website: https://womensmentalhealth.org/specialty-clinics-2/postpartum-psychiatric-disorders-2/Types of Postpartum Psychiatric Disorders
National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK519070/
Brain & Behavior Foundation: https://www.bbrfoundation.org/content/history-depression-greatly-increases-mothers’-risk-postpartum-depression
F...2023-02-0340 minUnderprepared & Overly CaffeinatedUnderprepared for... What were we talking about?In this episode, Jess & Liz had a topic they planned on talking about but other topics got in the way. Listen as they discuss their pregnancies, potty training and New Year's Resolutions! Have something to add? Comment or message us!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2023-01-2738 min
Waking Up With Jess#52 New Moon & Lunar New Year Energy Update with Liz Zamorski & JessJoin myself and Liz Zamorski for a conversation on the energies we feel are coming in for 2023. Instead of this being the year of 'asking the Universe for what we want," it's a time of fine tuning our own energy and allowing the things in that match that. As we approach the first new moon of the year, this is the perfect opportunity to slow down, connect with yourself, and reset your energy before moving into 2023.
We'll dive into the themes that have been coming up for us in 2023 and some ideas on how to begin allowing...2023-01-201h 08Underprepared & Overly CaffeinatedUnderprepared for Sex Education...WARNING: Not suitable for all ages. Topics involve sex.
In this episode, Jess & Liz think back to their pre-teen years and discuss how they learned (or didn't learn) about sex. This episode is NOT intended for little ears, discretion is advised. They also discuss their fears for when that time comes to discuss with their own children. What are your thoughts about sex education today? Do you feel like you learned everything you needed to know or were you more curious about the facts of life? Listen in and leave Jess & Liz your comments!
Follow...2023-01-2039 minUnderprepared & Overly CaffeinatedUnderprepared for SEASON 2 SURPRISES!Welcome back to Season 2 of Underprepared & Overly Caffeinated! Jess & Liz took a much needed break from podcasting to spend the holidays with their families. Now that the holidays are over, it's time to get back into the swing of things with a BRAND NEW episode that will NOT disappoint! They have a BIG surprise they have been holding onto for a while now and it's time to let the cat out of the bag, or maybe the sabertooth out of the cave?? Listen in and find out what they have in store for you!
Follow us on:2023-01-1339 minUnderprepared & Overly CaffeinatedUnderprepared for Christmas!In this episode, Jess & Liz discuss the last few days leading up to Christmas. Are you anxious this time of year? They are too! Hopefully they can get to Christmas Day healthy and happy! Listen in to the LAST EPISODE of 2022!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2022-12-2338 min
Assist With ImpactInterview with Jessica Davies: A Force Multiplier In ActionMy interview today is with Jessica Davies. Operations Manager for Dr. Peter Fuda, based in Sydney, Australia. Jess has worked with Peter for over four years now. Commencing in an EA capacity and subsequently moving into the role of Operations Manager early in 2022. In that capacity, Jess partners with Peter across three key streams; his consultancy; The Alignment Partnership, his leadership app; Enixa and any speaking engagements he undertakes. In the Operations Manage role, Jess works across account management, project management, marketing and content creation, always with the intention to amplify Peter’s work...2022-12-1957 minUnderprepared & Overly CaffeinatedUnderprepared for Blippi and that Crazy Elf on the Shelf...In this episode, Jess & Liz discuss their worst nightmares coming true... Listen in and let us know what you try to keep your kids away from and, yet, they somehow end up finding anyways!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2022-12-0940 minUnderprepared & Overly CaffeinatedUnderprepared for Sharing & Personal Space LimitsIn this episode, Jess & Liz tackle the big questions: How do you teach sharing, but also teach kids to make their own decisions? Do you force to share or do you accept that they don't want to? And how much hugging is too much hugging??? Let us know your solutions to these everyday problems!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2022-12-0239 min
Lead Culture with Jenni CatronEpisode 187 | Find Yourself a Stunt-Double with Jessica Honegger, Liz Bohannon, and Jenni CatronDuring the Covid pandemic, 150 million people were pushed back into global poverty and 20 million girls left the classroom, many to never return again. For companies like Noonday Collection and Sseko Designs, continuing to provide economic opportunities for the communities they have been supporting for over a decade became even more critical - and the best way to do it was by doing it together.In this week’s episode, Jenni talks with Jessica Honegger, founder of Noonday Collection, and Liz Bohannon, founder of Sseko Designs. Jessica and Liz recently went through a merger & acquisition process and are no...2022-11-2955 minUnderprepared & Overly CaffeinatedUnderprepared for Mom Shaming (But it's not what you think!)In this episode, Jess & Liz talk two different types of "mom shaming." They also discuss how we need to change some aspects of "mom culture." Tune in and tell us if you agree/disagree!
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2022-11-2537 minUnderprepared & Overly CaffeinatedUnderprepared for Inquisitive ChildrenIn this episode, Jess & Liz discuss how much they love their children and their little brains, but dislike how many times they hear the word "why," pronouncing dinosaur names and feeling not-that-smart around their children.
References:
Woodward, John. (2014) Smithsonian Dinosaur! Dinosaurs and Other Amazing Prehistoric Creatures As You've Never Seen Them Before. (pp 28-29). (1st ed.) DK Publishing.
Dinosaur Name Pronunciation Website: https://usborne.com/us/quicklinks/quicklink/dinosaur-name-pronunciation-guide
Clemer, C. (2019, Sepember 9) Montessori at home: 6 phrases to say when your child constantly asks "Why?" Motherly. https://www.mother.ly/toddler/toddler-learn-play/ph...2022-11-1153 minUnderprepared & Overly CaffeinatedUnderprepared for HalloweenIn this episode, Jess & Liz discuss everyone's second favorite* holiday, Halloween! They compare Halloween when they were young to Halloween now, what they like and don't like, and what they are looking forward to next! Listen in and let us know what you think!
*("second favorite"): This statement is not based on actual facts.
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YouTube Channel: https://youtu.be...2022-11-0439 minUnderprepared & Overly CaffeinatedUnderprepared for... This EpisodeIn this episode, Jess & Liz were underprepared to talk about one topic, so they talked about... everything. Let's discuss motivation & procrastination, sleep patterns and nasal congestion! Random? You bet!
References:
Random sleep facts: https://www.chasedentalsleepcare.com/blog/difference-between-deep-sleep-and-rem-sleep
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YouTube Channel: https://youtu.be/_zKRaNXTq_E2022-10-281h 08Underprepared & Overly CaffeinatedUnderprepared for Potty Training!In this episode, Jess & Liz dive deep into the world of potty training, how it's going...or not going, and what things they are willing to try to get their toddlers to just sit down. It's super frustrating and if you've been there, you'll totally get it. Laugh along with them as they discuss their current potty training lessons and mishaps.
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...2022-10-211h 13
Waking Up With JessAdapting Sales & Marketing Based on the Core Primal Urges of Women with Liz BrousseauAs women, we generally haven't paid attention much to our deep, core, inner needs. This is a conversation that women don't connect into near enough, so I wanted to bring it to the podcast today with my guest, Liz Brousseau. Liz has been researching the core, primal urges of women and how that relates to sales / marketing. Liz takes us on a journey today to connect into what really nurtures us and what truly matters.
Liz Brousseau has been a sales leader for luxury brands and a 7-figure business owner. Her 'super power' is creating relationships and c...2022-09-2643 minUnderprepared & Overly CaffeinatedUnderprepared for Self-CaringIn this episode, Jess & Liz discuss what's driving them nuts and different ways they can take care of themselves to keep from going insane. Let's discuss "self-care" and all the different ways you can care for yourself! Note: we are not doctors, but we know a thing or two about needing to care for ourselves.
References:
Definition of "self-care:" google.com - search: "definition of self-care"
Types of self-care: Planned Parenthood - https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2
Air Fryer Liz got for her birthday: Ninja Food XL 2...2022-09-231h 07Underprepared & Overly CaffeinatedUnderprepared for Kid's Public BehaviorsIn this episode, Jess & Liz discuss how their children have embarrassed them in public due to their behaviors. Why do we let our children's behaviors in public make us feel embarrassed or like we are doing something wrong? Let's discuss!
References:
The interview with Jenna Bush: https://www.goodhousekeeping.com/life/entertainment/a39967874/today-show-jenna-bush-hager-mom-rant-instagram/
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Email: underpreparedpodcast@gmail.com2022-09-161h 13Underprepared & Overly CaffeinatedUnderprepared for Parenting Conflicts with Guest Stars Reece & LukeIn this episode, Jess & Liz welcome their husbands, Reece and Luke to discuss good & bad conflict, experiences of conflict from childhood and how their experiences effect them as fathers today. The couples discuss their biggest arguments and how they got through them in a healthy way (well, as healthy as they can be anyways). Parenting is hard and how you deal with it as a couple, or even as co-parents, can be even harder when there's conflict involved.
References:
The hot rum drink Luke made for Jess that one time on vacation: https://luzianne.com/r...2022-09-091h 11Underprepared & Overly CaffeinatedUnderprepared for Motherhood being a JOB!In this episode, Liz & Jess discuss what its like to be a Stay-At-Home-Mom, Working Mom, and everything in between. No job is an easy job and motherhood is a JOB! Listen to their sides of the story and how they handle balancing work and life.
References:
Delilah: Talk Show/Radio Host: https://www.delilah.com
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Email: underpreparedpodcast@gmail.com2022-09-021h 13Underprepared & Overly CaffeinatedPart 1: Underprepared for Pregnancy & 4th Trimester Fun!In this first of two episodes, Jess & Liz start to dive deep down into pregnancy woes and things they didn't think they had to deal with right before birth. WARNING: Things may get a little TMI and they may use the word "poop" a lot, but no worries, it's all in good fun! Listen to hear what their experiences were like and maybe you have a similar story!
Email/message/comment and tell us what you think!!
References for episode:
FRIENDS: The One with the Fake Party - https://www.imdb.com/title...2022-08-191h 01Underprepared & Overly CaffeinatedPart 2: Underprepared for Pregnancy & 4th Trimester Fun!DISCLAIMER #1: IF YOU HAVE NOT LISTENED TO PART ONE, GO BACK AND LISTEN.
DICLAIMER #2: LOTS OF TMI AND TALK ABOUT POOP. If you aren't comfortable with talking about bodily fluids and functions, feel free to skip this episode.
In this second episode of "...Pregnancy & 4th Trimester", Jess & Liz go into DETAIL about the first poop after having a baby, breastfeeding/bottle feeding, and things they didn't expect when they took their babies home. Yes, it does get a bit interesting, but let's laugh off the embarrassment together!
Please email, message, comment etc. all of...2022-08-1958 minUnderprepared & Overly CaffeinatedFOMO MommaIn this episode, Liz & Jess discuss FOMO and how it's effecting them now more than ever. What is FOMO and do you have it as well? If so, you're not alone! Liz battles with saying "No" to events, parties and girls nights. Why is this and how is she going to change it? Find out today!
Resources
Underprepared & Overly Caffeinated Website - https://underpreparedpod.wixsite.com/underpreparedpod
Facebook - https://www.facebook.com/underpreparedpodcast
Instagram - https://www.instagram.com/underpreparedproject/
Definition of FOMO - https://www.google.com...2022-08-121h 12
The InvestHER PodcastIs it going to get better? How to Chase the Bright Side with SimplicityThese days, it’s too easy to feel swallowed up by social media and lose track of the things that truly matter. How can we shut off the noise and stop using other people as a measure of success?
In this episode, Jess Ekstrom defines what true success is and how we could chase it by finding deeper meaning in what we do. She also shares habits to get rid of the mental clutter, gain clarity on our goals, and start seeing failures as stepping stones to the future.
Jess Ekstrom helps women tell and sell their stories. As the bes...2022-08-0541 minUnderprepared & Overly CaffeinatedPart 2: Motherhood & Social Media with Guest Stars, Lorraine & JudiIn this episode, Jess & Liz continue their talk with Lorraine and Judi and really dig deep into their thoughts of social media as an outlet for the motherhood community. Hear both sides of their stories from two different generations of mothers.
Resources:
#IMOMSOHARD - https://podcasts.apple.com/us/podcast/imomsohard/id1516360420
If you haven't heard of these ladies, you need to! Shout out to Kristen & Jen who got me through 2020 and 2021 with laughs when I truly needed it. Thank you ladies!2022-08-0549 minUnderprepared & Overly CaffeinatedPart 1: Motherhood & Social Media with Guest Stars, Lorraine and JudiIn this episode, Jess and Liz break down social media's ups and downs, how it's changed their lives and their thoughts as mothers. Guest stars, Lorraine and Judi, dive deep into their experiences as mothers and how things haven't changed IRL versus the URL.
Resources:
Liz's Version of a Hot Toddy: It DOES contain TEA!! - https://brothersbondbourbon.com/recipes/hot-toddy/ (Note: her version includes ANY kind of tea she has in her house, and does not use simple syrup or lemon)
Dr. Spock (No, not from Star Trek!) - https://theconversation.com/d...2022-08-0554 minUnderprepared & Overly CaffeinatedWho's got emotions? WE DO!In this episode, Jess & Liz discuss BIG feelings and how they manage them in themselves and their children. How are we supposed to teach emotional intelligence when we can't figure it out ourselves? How are the events from our childhood effecting our emotions as adults? Though there are no wrong answers, we should learn to be mindful of our child's feelings and try to validate them to the best of our ability.2022-07-291h 10Underprepared & Overly CaffeinatedWhat the heck is a "parenting style?"In this episode, Liz & Jess discuss what parenting styles are and which ones they follow. They also discuss screen time and an over-abundance of toys. Tune in and hear how every parent's "parenting-style" is different and how that is OK!
References used in episode:
https://www.paperpinecone.com/blog/montessori-parenting-style-your-comprehensive-guide-raise-amazing-child
https://www.cnbc.com/2021/06/29/child-psychologist-explains-4-types-of-parenting-and-how-to-tell-which-is-right-for-you.html
https://www.nytimes.com/guides/well/guide-to-modern-parenting
Raising Good Humans with Dr. Aliza Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044
2022-07-221h 11Underprepared & Overly CaffeinatedMom Brain!In this episode, laugh along with Liz and Jess as they talk about hosting parties, forgetting bathing suits and "history." Liz and Jess discuss "Mom brain," how it is real and never seems to go away.
Random resources used for today's episode:
https://www.whattoexpect.com/first-year/postpartum-health-and-care/mom-brain
https://www.theatlantic.com/family/archive/2022/05/you-dont-have-mom-brain-youre-overworked/629792/
Comedian referenced in episode: Collin Moulton; https://www.drybarcomedy.com/collin2022-07-1546 min
Underprepared & Overly CaffeinatedPilot/Perfect MomMotherhood is hard. Jess & Liz share their stories, mishaps, laughs, tears and advice when it comes to everyone’s favorite topic: parenting. Whether you’re a new mom, experienced mom, mom-adjacent or just love to laugh about real-life experiences in the parental world, this is the podcast for you. Jess & Liz are definitely “Underprepared (and Overly Caffeinated)” when it comes to all things “Mommy.”
In this first episode, meet us, Jess & Liz, and let's talk about who we are and what we thought the "perfect mom" would be before and after motherhood! Let's start building a c...2022-07-0837 min
Sex With Dr. JessDiscordant Couples: When One Partner Wants An Open RelationshipWhat do you do when one partner wants to open up the relationship; and the other wants to stay monogamous?
How do you broach the topic?
What issues tend to arise among discordant couples?
Dr. Liz Powell is an author, sex educator, keynote speaker, and licensed psychologist specializing in non-traditional relationships. They join us to weigh in on this topic and share their perspective as a therapist who also identifies as polyamorous.
Over the last 4 years, Liz's book, Building Open Relationships, has helped non-monogamous people around the world grow and strengthen their relationship(s). One person even said it was th...2022-06-2443 min
Latina She Served with Liz HenselA woman, a motorcycle and her dog travelling around the world! Meet Jess Stone!Jess Stone is riding around the world in her motorcycle with her dog to raise money for Girl UP a nonprofit focused on women empowerment! We discussed her passion for this nonprofit and how she trained her dog to stay on the motorcycle and the incredible movement she has started! This is her incredible story! Support Jess by visiting www.goruffly.comFollow her journey on YouTube: GoRUFFLY - YouTubeGoRUFFLY Around the World (@goruffly) • Instagram photos and videos(3) Ruffly | Facebook For more information on Girl Up visit...2022-06-1040 min