Shows
The Mama CrewParenting During A Season Of Grief and LossNavigating parenthood and changes in seasons is HARD.Navigating parenthood and those changes while also navigating loss and grief - seems impossible sometimes. Today's episode is a sensitive one, but one that must be had. Finding ways to navigate our grief, healing and emotions while also trying to keep our children safe is so challenging. We'll talk about why it's so hard to navigate parenthood during grief and also things you can do to overcome those challenges and grieve alongside your parenting duties. Let's build our village and raise our babies, TOGE...2024-05-0646 minThe Mama CrewPreparing for Postpartum: The Mental and EmotionalPostpartum Support International: https://www.postpartum.net/Psychedmommy IG :@psychedmommyMomwell on IG: @momwellLet's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2024-04-241h 09The Mama CrewPreparing for Postpartum: The PhysicalEveryone prepares you for what to expect during pregnancy. You take classes on childbirth and delivery. You're ready for the baby - the nursery is decked out, the closet and dresser full of clothes and the toys and gadgets fill your home. You have a baby and bring them home...NOW WHAT?No one prepares you for what comes next or what to expect in the months and years following birth. No one tells you how to take care of YOURSELF in the HEALING PROCESS of giving birth - whether vaginal or Ces...2024-04-1059 minThe Mama CrewNavigating Frustration As a MomAre you feeling tired and frustrated navigating mom life? HI! so are we. And today we're talking about it, because talking about it makes it feel less daunting. Knowing someone else is going through it and can validate our feelings makes it feel a little lighter. And, no, we don't have any answers but this is a real and honest conversation about what we are navigating and what steps we've been taking to make it a SMIDGE easier on ourselves. Let's build our village and raise our babies, TOGETHER!Connect with us:2023-11-2932 minThe Mama CrewA Reminder to The Overstimulated MomHey mama, we get it. You are tired, overwhelmed, touched out and overstimulated beyond belief. We've been there. We ARE there. And today we're talking through our own experiences and current frustrations as overstimulated mamas who are navigating a million moving parts at once. Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2023-11-1521 minThe Mama Crew[BOUNDARY SERIES] Part 4: You've Set The Boundary, NOW WHAT?What good is a boundary if we don't uphold it? If we don't enforce it?In this episode, we're giving you tactical tips that work for us when it comes to setting and ENFORCING those boundaries. Because we know that creating the boundary is the easy part. But actually sticking to it and allowing yourself to uphold those boundaries is the tricky part. Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind J...2023-10-0424 minThe Mama Crew[BOUNDARY SERIES] Part 3: Keeping Your Sanity With EMOTIONAL BoundariesIn part three of this 4 part series, we're covering all things EMOTIONAL boundaries. The ones that we struggle with the most because they're the *typically* the hardest for others to understand. We cover WHAT those boundaries can sound like and HOW you can set them with those around you to protect YOUR mental space. Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @th...2023-09-2032 minThe Mama Crew[BOUNDARY SERIES] Part 2: PHYSICAL Boundaries For You & Your FamilyIn this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part TWO is all about setting PHYSICAL boundaries. Who can touch you? When can they touch you? What about your baby - who can hold them and when? Are you having visitors right away? Who can touch your pregnant belly? And what about INTIMACY with your partner postpartum? Privacy who? Need a minute to pee or shower alone?We're covering it ALL!We'd love to know what YOUR p...2023-08-3035 minThe Mama Crew[BOUNDARY SERIES] Part 1: Setting Boundaries With Your TIMEIn this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part ONE is all about setting boundaries around your TIME. How you invest it, who you invest it in, and how you're upholding that boundary with yourself and with others. We'd love to know what YOUR time boundaries look like and HOW you uphold them, so send us a DM or tag us in your stories to let us know!Let's build our village and raise our babies, TO...2023-08-1640 minThe Mama CrewThe IDENTITY SHIFT Of MotherhoodIt is NO JOKE that we become totally different people when we become mothers. It's beautiful and it's necessary. BUT that doesn't mean it's easy.So if you're like us and you're feeling lost and like "what the heck am I even supposed to do..." then you're in the right place at the right time. Today we dive into the identity shift (read: crisis) that we experienced postpartum and in our motherhood journeys, how we've (attempted to) navigate it and what's working for us right now. Let's build our village and raise our ba...2023-08-0221 minThe Mama CrewStaying Present & Enjoying Each MilestoneHey mama! If you're anything like us, you've often found yourself SO excited and SO sad AT THE SAME TIME when your baby does the next big thing. Today's an honest and raw conversation on how we're trying to navigate these feelings for ourselves and how we're trying to stay present and not wish away each stage!Let us know what you think by taking a screenshot and tagging us in your IG story!Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_2023-07-1919 minThe Mama CrewFriend & Family Relationship Dynamics: How They Shift In MotherhoodToday we're talking all about the shifts that happen in our relationship dynamics with family and friends when we become moms. How we choose which relationships we want to maintain and which ones we decided to bless & release for this season of life.Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2023-06-2828 minThe Mama CrewThings We Were NOT Prepared for During BIRTH!In this week's episode we are talking about all of the things we WERE NOT prepared for during birth - even though we prepared... A LOT!We spent 9+ months prepping for the day our babies would enter the world, yet there were still SO MANY surprises! Tune in to hear what they were for us and let us know what were somethings that YOU were surprised by!Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama Crew2023-06-2123 minThe Mama CrewThe Importance of Self Care for YOU, MamaThis week we're talking all things SELF CARE! Because we are constantly giving to everyone EXCEPT ourselves. So tune in to hear what self care means, what it does NOT mean and get some ideas on things you can do for YOU!Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2023-06-1421 minThe Mama CrewThe Inner Critic: How She Shows Up & How To Handle HerToday we're talking all about our inner critic!You know who we mean... that inner mean girl that's always telling us we suck.We all have her. We all dislike her. so let's talk about her today. In this really open and raw conversation we'll cover how our inner mean girl shows up the most for us and how we've kind of tried to handle her along the way. Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_2023-06-0748 minThe Mama CrewLina On Her Pregnancy, Birth and Postpartum ExperienceIn today's episode we're diving into Lina's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!TRIGGER WARNING: mention of anxiety, intrusive thoughtsLet's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2023-05-3145 minThe Mama CrewJess On Her Pregnancy, Birth and Postpartum ExperienceIn today's episode we're diving into Jess's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!TRIGGER WARNING: mention of anxiety, intrusive thoughtsLet's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini2023-05-2443 minThe Mama CrewWelcome To The Mama Crew!Hey mamas!! We are SO EXCITED that you're here!This episode is a quick get-know-us style chat where we share who we are, where we are in our journeys and what our huge vision is for the podcast and the community we're building!Thank you so much for being here, for trusting us to have these raw conversations and allowing us to be part of your village. We are so grateful & excited for all that is to come in the future and to have you alongside us as we grow!Let's build our...2023-05-1420 min
Anchor Within{INTERVIEW} Navigating PIVOTS & Changing Your Mind With Jess BryantToday we're talking with my girl Jess Bryant about all things PIVOTING and changing your mind. Jess is an accountant, wife, fur baby mama and the host of the Let’s Flip the Switch podcast. Her goal is to empower women to cut the BS stories they tell themselves and take back the control of the lives they deserve! She doesn’t have it all figured out yet but she is excited to go along the journey with you!Her podcast is uplifting and empowering and takes you through her journey of navigating anxiety, starting scare...2021-09-0942 min