Shows
Self(ish) Confidence[283] The Comeback Episode: Year of Confidence - Postpartum EditionAfter a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a "Year of Confidence: Postpartum Edition."• Balancing motherhood, business, and self-care in limited weekend time slots• Feeling naive about motherhood getting easier as baby develops and becomes more active• Realizing we're still using 2020 mindsets in a 2025 world• Experiencing a mysterious full-body rash that forced prioritizing health• Creating confidence through simple daily practices rather than overwhelming overhauls• Focusing on nutrition and limiting social media as first steps in renewed confidence journey• Notici...
2025-09-0129 minSelf(ish) Confidence[248] Speak Up! Creating Community + ConfidenceEver wonder how life’s biggest challenges can turn into your most creative periods? Join me, Jess, on the Selfish Confidence Podcast as I share the rollercoaster journey of organizing a major event in Halifax while navigating the ups and downs of pregnancy. From low energy and sickness to bursts of creativity, discover how I managed expectations and overcame hurdles to bring my authentic self to the stage. This episode unravels the beauty of embracing change and the unexpected growth that comes with it.Discover the magic that unfolds when introverts step out, mingle, and form genuine co...
2024-10-1444 minSelf(ish) Confidence[242] Finding ✨HOPE✨in Your Busy DaysFeeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony.Struggling to prioritize self-care? I've got you covered with practical strategies for navigating those jam-packed days. From starting your morning with a nutritious breakfast to grounding yourself through reading and meditation, these tips are designed to help you maintain balance...
2024-08-2024 minSelf(ish) Confidence[241] Summer Self-Love ✨ Bringing simplicity back into your self-love routineWhat if you could transform an ordinary summer day into an unforgettable experience? From lazy mornings in a zero gravity chair to spontaneous road trips, Jess reveals how embracing unplanned moments of solitude can enrich your life. Discover the contrast between her introverted daily demeanor and her energetic event persona, and why these serene summer days are so essential before the hustle and bustle of September arrives.Ever battled with fear and anxiety when organizing a big event? Jess opens up about her personal journey of overcoming these challenges while planning the upcoming "Speak Up" event. Featuring...
2024-08-1228 minSelf(ish) Confidence[237] Staying true to YOU on your Summer scheduleEver felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish Confidence, I open up about my personal struggles with maintaining self-care during these demanding months. We'll explore why it's crucial to be kinder to ourselves, especially when the temperature rises. We’ll also talk about the upcoming Speak Up event, a space designed to help you overcome fears and embrace your authentic self. Whether you’re making small self-care adjustments or taking giant leaps to connect with like-minded individuals, this conversation is all about prioritizing your needs and finding comm...
2024-07-1224 minSelf(ish) ConfidenceThe thing we forget when it comes to confidence...Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know you're capable of brilliance? Hey, I'm Jess, and in our latest heart-to-heart, I lay bare my own struggles with self-criticism and how I turned that around by embracing self-kindness. Join me as I guide us through the art of building a fortress of self-compassion, where confidence isn't just a fleeting feeling, but a state of being. This episode is all about the love affair you should be having – with yourself.With an air of excitement and a sp...
2024-03-2826 minSelf(ish) ConfidenceOvercoming your doubt to shine with confidenceHave you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I found myself enveloped in the warmth of a community that championed open dialogue and sincere connection. Together, we'll explore the essence of finding our voices and the profound impact of a nurturing environment th...
2024-02-2218 minSelf(ish) Confidence[LIVE] Boss Talk w/ Jean-Eva Dickie: Part 2/2What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me and Jean-eva Dickie, from Book of Love Canada, as we tackle your entrepreneurial questions. This event and our conversation was so much fun! Introducing Boss Talk! A live podcast & networking event hosted by us: Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie. Join us for an inspiring evening as we dive into our stories of business ownership right here in Halifax! Couple that with a networking event of like-minded individuals, and we have a powerful evening of connection, i...
2023-11-0251 minSelf(ish) ConfidenceExploring your confidence through Human DesignImagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these to invigorate the people around us. That's the world of Human Design, and I got my first glimpse of it at a salon, of all places. Thanks to my fabulous hairdresser Tenika, I discovered that I'm a Projector.Today we're diving into the magic of Human Design by scratching the surface of the five unique types: Projectors, Manifestors, Manifesting Generators, Generators, and Reflectors. If you're like me, you're probably craving to know more about your...
2023-10-1931 minSelf(ish) ConfidenceNext level confidence starts with your inner knowingDo you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week, I'm sharing my personal journey of self-discovery that happened while attending the EmpowerHer Life event. I'll let you in on how I learned to prioritize myself, even as a natural nurturer. And believe me, it wasn't easy, but it was a stepping stone to gaining the confidence I needed. Plus, I've got a fascinating story about how breathwork, which I initially resisted, played a pivotal role in my self-growth before speaking on a panel.Join me as...
2023-09-2610 minSelf(ish) Confidence[INTERVIEW] Belief, balance, and unleashing your inner magic w/ Jess McKinley UyenoWelcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from happiness science to life and business coaching, Jess's story is one that sparks curiosity, admiration, and the urge to embrace the extraordinary in our everyday lives. So, are you ready to learn about the transformative magic of vulnerability, self-confidence, and the joy in embracing negative emotions to achieve greatness? Jess and I navigate the oft-ignored issue of maintaining a healthy work-life balance, challenging the societal norm of 'busyness' as a badge of honour. We also dive into...
2023-09-1450 minSelf(ish) Confidence[INTERVIEW] Confessions of an Entrepreneur w/ Hannah HaasIn this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever wonder how it feels to lose a job amidst a global pandemic or plan a live podcasting event like Boss Talk? We share it all - the lows, the highs, and the rollercoaster ride in between that makes the journey of an entrepreneur. We also take a deep dive into the critical importance of mental health for entrepreneurs. Sharing our personal experiences with therapy, we underline the importance of maintaining mental health even when life...
2023-08-3141 minSelf(ish) Confidence[INTERVIEW] Embracing Change: From Chiropractor to Animal Advocate w/ Jess JacobsHave you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess Jacobs, who went from being a chiropractor to an entrepreneur. Jess's compelling journey of self-discovery and transformation is filled with insights and emotions, teaching the power of change and resilience. Her career move was inspired by a passion for animal advocacy, leading her to create Pupsabilities, an online shop that generously supports animals in need.In this episode, we dive into Jess's perspective on adult friendships and the connections she's made with her biz bestie, Stephanie. She...
2023-08-2442 minSelf(ish) Confidence[INTERVIEW] Rediscovering your life's purpose w/ Cristal JacoboImagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork and self-development. Have you ever had a feeling that there's more to your life, yet you can't exactly figure out what it is? That's where Cristal found herself too. Her life took a turn...
2023-08-1042 minSelf(ish) Confidence[INTERVIEW] Courage, resilience, and empowerment w/ Ebony FlemmingBrace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and connecting her with a community of growth-oriented coaches. One can't help but find a the magic in Ebony's remarkable story that proves hardship can indeed be conquered with resilience and grace.We elevate the conversation by...
2023-07-2726 minSelf(ish) Confidence[INTERVIEW] Building confidence through reducing stress, travelling the world and storytelling along the way w/ Jess McGannPicture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlighting the importance of mental health, communication, and personal boundaries.Jess spent over two years traveling the world solo, living in countries such as Australia and New Zealand, accumulating 30 countries (and still counting) ...
2023-07-2039 minSelf(ish) Confidence[INTERVIEW] The power of gut health w/ Kelly BluthJoin us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her magic with us. ✨ Kelly's transformation grew out of a journey of self-discovery and healing from chronic gut issues. Kelly's expertise shines through as we chat about the importance of whole-person healing and the science behind the gut-brain connection. She shares her experience with gut health issues and provides practical advice on managing stress for better gut health. You'll discover how mindfulness and self-awareness can impact your gut health and the small changes that can create long-term positive eff...
2023-07-1355 minSelf(ish) Confidence[LIVE] It's time to let go of your timelineHave you ever felt like you were destined for something, but it just wasn't happening when you wanted it to? In this week's episode of the Selfish Confidence podcast, I open up about my own experience with trusting the timing of our lives, and how sometimes, despite our best efforts, things just aren't meant to happen when we want them to. Listen in as I share my journey towards becoming a speaker, the setbacks I faced, and how I learned to let go of the timeline and trust that it would all work out.But that's not...
2023-06-2614 minSelf(ish) ConfidenceFinding your unshakable confidence in paradiseCan you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're in luck! I'm beyond thrilled to announce our upcoming Self(ish) Confidence International Retreat April 28th - May 4th, 2024, set on the stunning island of Barbados. Every aspect of this transformative experience has been carefully planned to help you grow, connect, and make unforgettable memories.Join me, Jess, as I share my personal journey and the importance of being present, even during the most mundane tasks. With a packed itinerary of exciting activities like snorkeling with turtles...
2023-06-1518 minSelf(ish) Confidence[INTERVIEW] Building confidence from the inside out w/ Prima Kelly & Emily Seaman from Kohr MethodDo you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you've always wanted to be?Emily Seaman and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program. Kohr Method asked me to collaborate on this very exciting project and I'm so excited! I've never seen a fitness studio add the element of confidence into a program and I truly believe it's a k...
2023-05-1145 minSelf(ish) Confidence[INTERVIEW] How to create meaningful friendships as an adult w/ Jean-Eva DickieFriendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create meaningful friendships as an adult? I've invited Jean-Eva Dickie from Book of Love Canada to chat about this topic and offer you some important advice on how to make friendships as an adult.Connect with Jean-Eva and Book of Love Canada:@bookoflovecanadawww.bookoflovecanada.caWe're giving away TWO tickets for the upcoming Girls Night Out Roller Disco night in Halifax on December 1st. Head on over to IG to enter before Sunday...
2022-11-2439 minSelf(ish) Confidence[INTERVIEW] Knowing yourself for business success w/ Jennifer EttingerYou can have it all and you can do success your way. We often think we all have the same merits for business success but that's not the case. What does success in your business look like for you? Jenn breaks down how success looks like in her businesses and how she focuses on her truth to make that happen.Jennifer is a wife, mother, dual citizen (An American Girl that lives in a Canadian world; Toronto, Ontario), and lover of all things pink! She's taught your favorite brands and entrepreneurs to use a "holistic" social approach...
2022-11-0336 minSelf(ish) Confidence[LIVE] Be present today.BE PRESENT ✨I’ve been getting so caught up in “tomorrow “ that I forget today is the only moment I’m guaranteed. Are you struggling to stay present too? Send me a 🧘♀️ emoji so we can connect and hold each other accountable.Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're...
2022-10-3113 minSelf(ish) Confidence[INTERVIEW] How to nail your habits and stay consistent w/ Emily DiTullioEmily is the QUEEN of habits. She's dedicated her life to helping more people have simple, healthy habits. In today's episode she's giving up some tips to get out of your way and bring your dreams to life through consistent actions.Connect with Emily on Instagram: @em.brook.ditullioThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: ...
2022-10-2730 minSelf(ish) Confidence[MOTIVATION] Big dreams? Find a squad who BELIEVES IN YOULast week I was in Phoenix, AZ for an empowerment conference that lit a fire under my booty. Being in a room of people who see my potential and will knock down walls to help me get there was huge!If you feel alone with your dreams, find the people who believe in you! Who want to see you grow into your full potential. Get uncomfortable and say 'hi' to new opportunities. Send me a DM and share the dream on your heart. It takes effort to find YOUR people.Thank you for listening today! I...
2022-10-2520 minSelf(ish) Confidence[INTERVIEW] Stop being a d*ck to yourself w/Stacy Perry.Stacy is on a mission to help women find love without all the unnecessary drama and BS. At 40, when she found herself single again, wanting to love and be loved, she went all-in on dating for four years. 475 dates later, she found the love of her life. It’s time to stop being a d*ck to yourself when it comes to dating. Stacy is dropping some truth here to help you cut the BS and find love faster.To learn more about how Stacy can help you, you can book a complimentary consult call wit...
2022-10-2044 minSelf(ish) Confidence[LIVE] Happy 1st Birthday to Self(ish) ConfidenceHappy 1st Birthday to Self(ish) Confidence 🥳🥳I can’t believe it’s been a year of podcasting. I am so grateful for you listening and helping me grow 💕If there is something on your heart but fear is holding you back, do it scared! You won't regret following your heart. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at:
2022-10-1709 minSelf(ish) Confidence[INTERVIEW] Unpopular Opinion: Take the Damn Risk w/ Emily SeamanWe know it can be scary just the take the damn risk but Emily is the QUEEN of risks but she doesn't take them without the proper risk analysis. Check out todays episode as we chat about Emily's current adventure and how she's opening her first studio in Dartmouth, Nova Scotia. Connect with Emily:On IG: @seamanejWith Kohr Method: @kohrmethodGrab a class pass: www.kohrmethod.caThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.cl...
2022-10-1342 minSelf(ish) Confidence[LIVE] Stop letting comparison steal your confidenceStop letting the comparison game hold you back. Use it as your inspiration for your dreams 💕Want to grab your day pass to the retreat? Check out all the info here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Ac...
2022-10-1108 minSelf(ish) ConfidenceHow are you managing your stress?Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To feel this pressure in my chest is normal? It's time to stop living that way and lean on our community to take some things off our plates. What is the root of your stress? How can you prioritize your to-do list? and how can you ask for support to help you manage things better?We need to stop living with the lie that constant stress is normal. Stress is affecting everything in your life and...
2022-10-0625 minSelf(ish) Confidence[LIVE] You are worth investing in yourselfJust your friendly reminder that you are worthy of investing in yourself. We think we have to carry it all and we don't! Investing in yourself looks different for everyone - it could be with a cleaner, a babysitter or a nap on the couch. Invest with time or money - whatever you truly need.How would the higher version of you invest in their self?Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I...
2022-10-0311 minSelf(ish) ConfidenceStop tearing yourself down and start celebrating the growth in your lifeIt's time we start celebrating growth instead of beating ourselves up for not being further along. As I think about the year of confidence, I immediately say 'yea but I'm not further' or ' I thought I would be here' - let's cut the crap and actually celebrate where we are. Our society gives us unrealistic timelines for our life which now has skewed how we feel about ourselves. How can you celebrate where you are today? It can be small or it can be big but its time we start celebrating ourselves. Year of...
2022-09-2923 minSelf(ish) Confidence[LIVE] Filling up your grateful heart after a tough seasonMotivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and that's ok. I challenge you to look deep and find ONE thing you're grateful for today. How can we fill up your grateful heart today?Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com
2022-09-2611 minSelf(ish) Confidence[INTERVIEW] Trust your intuition w/Jennifer LouiseHave you been curious about your spirituality and how to trust your intuition on your new endeavours? Jennifer Louise is sharing her insights on how to connect with your intuition, spirit and trust the divine guidance happening in your life. Connect with Jennifer Louise:On IG: @jenniferlouisewellnessor online: www.jenniferlouisewellness.comUse code Confidence15 at check-out for 15% off Jenn's services!Interested in the upcoming confidence retreat? Hop on the waitlist here.Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on...
2022-09-2254 minSelf(ish) Confidence[LIVE] It's safe for me to follow my heart and ask for what I wantIt’s time to share what’s on your heart, navigate your truth and normalize changing your frikken mind 💕You’re the boss of your life – don’t forget that you get to decide what you want. Upcoming Self(ish) Social:Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pmClick here to grab your ticket.Confidence Retreat:JOIN THE WAITLIST for the upcoming Confidence Retreat in Halifax November 5th & 6th.Learn moreThank you for listening today! If you enjoyed this episode, share...
2022-09-1911 minSelf(ish) Confidence[EP 77] Birthing a new venture w/ Ashley CooleyIt all started with some networking and listening to the whispers. Ashley followed her calling and created this incredible business, Birth Baby Sleep, that is helping women navigate parenting and so much more. Connect with Ashley:www.birthbabysleep.caIG: @birth_baby_sleepUpcoming Self(ish) Social:Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pmClick here to grab your ticket.Confidence Retreat:ONE BED LEFT for the upcoming Confidence Retreat in Halifax November 5th & 6th.Learn more & claim your spot.
2022-09-1550 minSelf(ish) Confidence[LIVE] You are enough. You are doing enough.I AM enough. I AM doing enough ✨ We’re talking all about that self belief and that icky feeling of growth that is trying to drag us down. Get out of your comfort zone and show up for the life you’re excited about! ❤️Upcoming events:Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pmConfidence RetreatNovember 5th & 6th in Mount Uniack, Nova Scotia.Thank you for listening today! If you enjoyed this episode, share it with a frien...
2022-09-1212 minSelf(ish) Confidence[INTERVIEW] Shifting your life unexpectedly w/Gina KeepingWe are DIVING DEEP in this episode with Gina Keeping on her life, the unexpected shifts she's needed to take and normalizing changing your frikken mind! If you are feeling stuck or afraid to make the big change you need in your life, this is the episode for you!Connect with Gina: Instagram: @gina_keepingPodcast: Keeping it Real with Gina Keeping Website: www.ginakeeping.caThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke...
2022-09-0844 minSelf(ish) Confidence[LIVE] Getting uncomfortable is part of the processI am feeling ALL the feels today 😱 Life can be an emotional roller coaster but I promise you, when you finally decide to grab your ticket, the ride is worth it! I’m proud of you for showing up and taking a step today ✨🎉Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com I...
2022-09-0610 minSelf(ish) Confidence[Interview] Trendy vs. Confident w/ Sarah VillarrealAre you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast fashion + gender norms in today's episode with Sarah Villarreal. Sarah is a wife, fashion designer turned stay-at-home-mom, and podcaster. She is creator and host of the Socially Misguided podcast. From toxic beauty ideals to patriarchal double standards, Sarah’s mission is to address the growing social barriers that limit and prohibit us from being the best versions of ourselves. Connect with Sarah:On Instagram: @sociallymisguidedpodcastOn her podcast: Th...
2022-09-0139 minSelf(ish) Confidence[LIVE] Want to change your life? Be more mindful.Mindfulness 😳 ughhh, right? The world tells us that being busy makes you successful but that’s a pile of crap! Slowing down, enjoying the moment and being present is the key to long term happiness. Start practicing this today 💕 take it slow and keep it simple. How are you practicing mindfulness today? ✨Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Che...
2022-08-2916 minSelf(ish) Confidence[BONUS] How to figure out what you want and have the confidence to go after itThis episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.WRITTEN FROM GINA:In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and not sure of yourself.She gives so many tips and strategies on how to find your own confidence and...
2022-08-251h 02Self(ish) Confidence[LIVE] 3 things I learned in my trampoline fitness class3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the only way to grow 2. Stop letting your mind define your truth 🧠 3. Community makes everything more fun 🤩 Next class is Sep. 11th in Dartmouth, NS if you want to see what you’ll learn 💕More info: https://jessicaclerke.com/events/Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally...
2022-08-2216 min