Shows
The Darren Greene ShowTrump Might Pardon DIDDY?!?, Tory Lanez's Team Grasping At Straws, Jess Hilarious BacklashIn this episode, we delve into the latest developments surrounding Sean "Diddy" Combs' legal battles, including President Trump's potential consideration of a pardon. We also discuss Tory Lanez's ongoing pending appeal and the lies his legal team is spewing and the public's response to Jess Hilarious' recent controversy.----------------------------------------------------------------------------Timestamps:00:00 - INTRO07:00 - Brian McKnight Lose Son He Disowned15:14 - Zaya Wade Talks About Transition18:30 - Jess Hilarious's Transphobic Remarks33:48 - Tory Lanez Legal Team Grasping...
2025-06-0255 min
She Runs UltrasEp. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation. Jess went from being 100 pounds overweight to running one of the toughest ultra races on the planet. We talk about what sparked her journey, how she tackled the mental and physical barriers along the way, and why she kee...
2025-02-141h 21
Miles on RepeatEp 4 - Jess Greene from losing 100lbs to a 7 time 200+ mile finisherThis week we talk to ultrarunner, Jess Greene. In 2017 Jess underwent a major weightloss and was pulled to strength training. Along the way she discovered running and we discuss her journey to becoming a 5 time finisher of Moab 240 along with finishes at both Bigfoot and Tahoe 200. Jess has an inspiring approach to her running and racing.
2025-02-071h 03
Grow By Design88. The final episode (for good), the end of 2024, the podcast and what's nextHey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM...
2024-12-3107 minGrow By Design87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)In this episode, I share the key things you should consider and need to know before starting a comp prep. This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try something new. Knowing these key factors will help you kickstart any major new goal.This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1Shop TMJ apparel with code JESSGREENE10Connect with JessConnect with Jess...
2024-11-2522 minGrow By Design86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!In this episode, we chat: Vicki's path from competitor to top judge How the bikini category has changedThe requirements and criteria for the bikini division The biggest mistakes competitors make Vicki's insights from judging the amateur Olympia and watching the pro Olympia athletes compete Her advice to all competitors starting out How to build an Olympia physique The future...
2024-11-1849 min
HappyCastMoab 240: Behind the Scenes and a chat with Jess GreeneThis week on the HappyCast, we recap the most recent Moab 240, which ended up being one of the hottest years on record! Our very own Andrew was sent over to volunteer and was on-site for over a week witnessing the beauty and carnage of this race. But more importantly, and impressively, we have Jess Greene join us to recap her experience. This was Jess’ 5th Moab experience, so we get to deep-dive in what it’s like running this race that many times, how this year proved more challenging than others, and whether or not there is an en...
2024-11-131h 43Grow By Design85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:The importance of training optimally for your structure and the bikini criteria How hormones and your cycle impact your physique.What to do if you lose your period while competing - why you lose it and how to get it back post show. The importance of recovery and replenishing your cycle after competition.How stress affects hormones and, ultimately, your performance and progress.The mindset you need to have when approaching a prep The mistakes many compe...
2024-11-111h 06Grow By Design84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and PerformanceI sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. Will shares his journey from an environmental scientist to creating one of the top supplement companies in Australia. We discuss:Managing Stress and Caffeine - The impact of stress and over-caffeination on adrenal health, and why managing these factors is essential for peak performance.Myths in the Supplement Industry - Debunking misconceptions about “quick-fix” supplements, fat burners, and under-dosed products, and learning what to look for in quality supple...
2024-11-041h 21Grow By Design83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING ProcessThere are 8 weeks left of 2024! WILD! How are you going to finish the year? In the episode, I chat about how to make the most of the last 8 weeks of the year!Now is the perfect time to refocus, prioritize, and finish strong, no matter what the year has been like so far. I cover: Why now is the ideal time to reset and reflect on your goals.How to narrow down and prioritize the goals you really want to complete this year. Set yourself up for success in 2025. I go into detai...
2024-10-2824 minGrow By Design82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answeredIn this solo Q&A episode, I answer some of your questions about life, fitness, and competing! We cover: How I get up early and what my morning routine looks like. My top strategies for balancing work travel with training and staying on track with nutritionWhen I’m planning to step on stage next and how my off-season is goingTips for anyone considering competing for the first time and where to startHow I handle post-comp blues and body changes after a competitionI also share some of my favourite podcasts, my thoughts on meal plans vs macros and s...
2024-10-2131 minGrow By Design81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourselfIn this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. Lisa is currently in her growth season preparing for her pro debut! We chat:How Lisa first got into bodybuilding Her journey to winning her pro card after competing for 10 years Her mindset around remaining consistent both in and out of prep How her and her fiance navigate their roles as coach, athlete and fiance How she navigates feeling comfortable in her body in the off-season What her current training split looks like Her mindset around friends, social occasions and the sac...
2024-10-0748 minGrow By Design80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with foodIn this episode, I chat with Taylor Ryan, the founder of The Sports Dietitian. We cover: The importance of proper fueling for athletes and the dangers of undereating and under-fueling. The difference between body composition goals and performance requirements. The impact of food and fueling for female athletes and how high intensity training can impact hormonal health and contribute to a loss of a females period. She addresses the psychological aspects of nutrition, stressing the significance of developing a healthy relationship with food...
2024-09-3051 minGrow By Design79. Scott Goble - Breaking Down Bikini Myths: Training, Nutrition, and Mental Toughness of elite athletesIn this episode, I chat with Scott Goble, my coach and one of the top IFBB bikini coaches in Australia. In this episode: Scott shares his journey into bodybuilding, how he got started and what it was like to be one of the pioneering bodybuilders in the sport in Australia. We debunk common myths about waist trainers, water depletion and squats for bikini girls. We cover the importance of the big but sometimes forgotten elements of hydration, digestion, sleep and consistency. Scott also discusses his appro...
2024-09-2354 minGrow By Design78. Phoebe Hagan - Opening up about burnout, balance and prioritizing mental health as an IFBB Bikini ProThis week I had the absolute pleasure of chatting with IFBB Bikini Pro Phoebe Hagan! Phoebe is one of the top IFBB bikini pros in the world, competing multiple times at the Olympia, the Arnolds Ohio and the Arnolds UK. This is Phoebe's first external podcast of the year and we dive deep! I am so grateful for her honestly and vulnerability in this episode. We dive into:Her decision to hit pause on competing and taking time to rediscover her love for bod...
2024-09-1658 minGrow By Design77. The Other Side - My challenges, goals and navigating social pressures and judgment from othersIn this episode, Katie turns the tables on me and asks the big questions! My key reflections after 8 years of bodybuilding How I balance a career, competing, relationships and life! Time-saving hacks including meal prep and beauty tips How I deal with social pressures and judgement from others.My reflections from the latest competing seasons and what my judges' feedback wasMy core values and how I use that to share how I show up in life! My current goals and my plans for my next show.Connect with Katie@itsme...
2024-09-0943 minGrow By Design76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteriaEmma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. In this episode, we chat all things bikini including: How Emma made the transition from being heavily cardio-focused to finding weightlifting and bodybuilding. The journey to winning her pro card and her pro debut Balancing life as a mum of threeThe importance of posing and the specific drills and mindset work she uses to improve her posing and confidence on stage. How...
2024-09-0246 minGrow By Design75. Katie Brock - Finding Balance After Competition: From Corporate to CrossfitKatie Brock, a high-level CrossFit athlete, discusses her experience at the recent Torian Pro. She reflects on the challenges of transitioning out of intense training. She shares her struggle with losing her menstrual cycle due to stress and overtraining, and her journey to regain her health through reducing training intensity and focusing on recovery. Katie opens up about the difficulty of finding purpose and direction after a major competition, emphasizing the importance of setting new goals and maintaining balance in life. She also talks about her career as a CFO and how she's learning to embrace a m...
2024-08-2641 minGrow By Design74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, MindsetThe post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she navigates her post-comp diet and training. Not only will you will get the run down of her latest season and the hardest parts of her off-season phase, but you’ll also finish this episode feeling uplifted and empowered about tackling yours. She shares so much valuable advice on creating a post-comp plan and how to handle each challenge with a champ...
2024-08-1946 minGrow By Design73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The OlympiaIFBB Bikini Pro Kate Carroll has been taking the world of bodybuilding by storm, competing four times this year at the Dallas, Miami, Mile High, and Klash Series competitions. She is now qualified for the Olympia after beating out the former x3 Olympia champion, Ashley Kaltwasser. We chat all about her rise to the top. Kate talks about her unique introduction to bikini and how she first stepped on stage. The tanning issue that almost cost her a top 2 placing! Her success on the USA circuit, how she balances prep while working as a n...
2024-08-1254 minGrow By Design72. How BodyBuilding Saved My Life with IFBB Bikini Pro Mel FletcherMel Fletcher is an IFBB Bikini Pro, the NSW and Australia Overall Champion and Posing Coach who earned her Pro Card in May this year. From unlikely beginnings after a deadly health scare, Mel has rocketed her way into the Bikini Bodybuilding world in the last few years, tackling setbacks, injury, and mental battles. Coming out the other side with her pro card, we talk about her pre-show lifestyle and training, what pushes her to be her best, as well as her tips for staying on the level post-season.Connect with Mel: @melfletcher__
2024-08-0549 minGrow By Design71. Road to the CrossFit Games with Jamie Simmonds. Team Training, Injury Recovery and Self BeliefJamie Simmonds is an elite CrossFit athlete from New Zealand, based in Abu Dhabi and currently living and training out of Sweden in preparation for the 2024 CrossFit Games. Ranked 7th in the world as part of CrossFit Walleye Orka we chat all about her preparation for the CrossFit Games this year, the decision to train and compete as a team and her comeback after an injury ruled her out of the competition in 2023. Connect with Jamie: https://www.instagram.com/jgr...
2024-07-2948 minGrow By Design70. The podcast is back! Unlock your mindset + get to know meWelcome to Grow by Design, I’m Jess Greene and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.The new season is here with a new episode dropping every Tuesday! This episode is sponsored by TMJ and MJ Fitness. Win a $50 gift card, share the podcast on Instagram and tag me! Check out these past episodes: Phoebe HaganAngelica TeixeiraCoach Mark Carroll Tammi Robinson Joseph Me...
2024-07-2913 min
L&D Must Change6. The Power of Stories to Connect, Train, and Humanize with Rance GreeneStories have the power to hold us in anticipation, motivate us to learn more, and connect with others on a human level. Rance Greene discovered this by accident when he made the move from directing actors on the stage to directing the creation of compliance training in business. Suddenly, ethics and compliance jumped to the top line item in the company culture survey. People knew what to do, listened to the stories, and reported that they were looking forward to the next round of compliance training. Can you imagine this happening in your company? Rance achieved this s...
2024-06-1244 minGrow By Design69. Managing your mindset with Phoebe Hagan - IFBB Bikini ProThis week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! We chat all about - Her journey from finding bodybuilding to winning her pro card- Her first few years on the pro circuit and finally getting her ticket to the Olympia and placing 7th. - What she did to find her look and how she implements judges' feedback. - How she has found her best method of prepping to bri...
2023-07-0256 minGrow By Design68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini ProIn this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey to winning her pro card and the ups and down she had to overcome. Her wins, reflections and lessons from her first pro season. The essentials to consider when starting a prep. The importance of understanding your worth and why when competing. Her philosophy as a coach and how she approaches a prep, lifestyle or offseason phase with clients. The lessons and insights she gained from spending time with top IFBB pros and judges...
2023-06-2542 minGrow By Design67. Making the most of life and work with Phoebe ParsonsToday I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast. Along with her role as a podcast host, Phoebe is also a media and communications manager, a pilates instructor, a former radio host and so many other roles!Phoebe is known for telling it like it is, sharing her wins, her highs, lows and all of her entertaining experiences along the way. We speak all about navigating life, careers, happiness and health in our 20’s and 30’s.We cover: Why Phoebe chooses to hav...
2023-06-1834 minGrow By Design66. My egg freezing journey - the tough recovery I didn't expectPart two of my egg-freezing journey (the harder part!) I chat through:What the final few before my operation looked and felt like What happens on operation day How I have been recovering / not recoveringWhy my recovery is taking so much longer than I thought What I have been eating and doing to ease my stomach cramps and pains Why resting makes me anxious and how I am trying to ease my stress What my next steps look like My recommendations if freezing eggs is something you want to exploreYou can find the first e...
2023-06-1421 minGrow By Design65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?Today I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira!Angelica has more titles than almost any other IFBB Bikini Pro, she is one of only two bikini athletes to win the Mr Olympia title more than once. She has won the Olympia twice, has 4 Arnold Champion titles, ha won the Asia Grand Prix, the New York Pro and Pittsburgh Pro - I mean she has won everything! We speak about her journey from an amateur to the pro level and the wins and challenges along the wa...
2023-06-1137 minGrow By Design64. Post comp lessons and sustainable dieting with Denver SteynToday's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. We chat about sustainable dieting, fat loss, contest prep and training for your goals. We cover: Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones His post-comp dieting lessons and mindset challenges His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and su...
2023-06-071h 16Grow By Design63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectationsThis episode is all about babies!Do I want them? Should I want them, what does it mean if I don't? After finding out I have a low AMH level (egg count) my partner and I have been having these conversations and have decided to do an egg and embryo freeze cycle. In this episode I chat: The tough reality for women that we do in fact have a biological clock that we need to consider How we made the decision to freeze eggs What scientific and biological factors swayed my decisions I shar...
2023-06-0434 minGrow By Design62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and businessI had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of people worldwide completing his programs. He also coaches top WBFF World Champions and bikini athletes. In this episode, we discuss training, nutrition, life, business, mindset and more! Mark is someone I have followed for an incredibly long time and learnt so much from, both through social media and this conversation, this is jam-packed and I know you will love it: We cover: How Mark first started in the fitness industry as a PT...
2023-05-301h 03Grow By Design61. Getting Back on Track: Bouncing Back from Goal SetbacksHow to get back on track when you fall off the bandwagon in pursuit of your goals. Key ideas: Know that it happens to all of us!The key steps you need to take to get back on track as quickly as possible What not to do!The mindset you need to adopt to get back on track What actions and processes you can employ to overcome this How to stop self-sabotagingWhat the smallest possible goal is the best The self-love and tough love you need for yourselfHow to embrace and love the ‘suck’Join the c...
2023-05-2121 minGrow By Design60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!This week's episode is a Bikini BTS update - from the depths of the offseason! I have a new coach, my training season is going well and big things are happening! I have also had a lot going on with my work, my business, my health and my fertility so I give you an update on everything here and start a number of big conversations that I have been having recently. In this episode:I share who my new coach is! Why I started working with her, what the key differences are What...
2023-05-1733 minGrow By Design59. Habits of a high-performer with Katie Brock - what it really takes to be at the topIn this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she is a highly qualified top-level accountant making big career moves in her firm and the industry. Her duality is amazing! In this episode, we chat: How her training is going and what that looks like How she navigates her schedule to fit in her career and her sport The...
2023-05-1456 minGrow By Design58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with foodToday's episode is all about understanding your relationship with food. This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although something I am very well versed in - I have a degree in this! If you are someone who has struggled to know what to eat, or you have a tough relationship with food and body image or anything along those lines this is the episode for you! I have studied, worked and lived in this wor...
2023-05-0729 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental BarriersSend us a textAvi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset.We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey.For the past 10 years, she has been working with people of all ages and levels of health, but her fire is especially lit for helping fellow moms. As a mother of 3, she is very conn...
2023-05-0335 minGrow By Design57. How to create the ideal morning routineMorning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work! Now I am not saying any of these things are good or bad in fact most of them have a really positive impact on your day but when you are trying to decide how and what you should do in the morning it can be a challenge! We cover this in today's episode:Why it is important to have a morning routine Common misconceptions abo...
2023-03-2026 minGrow By Design56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourselfThis week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibly passionate about helping others with both their mental and physical health. Personally, she is very open about her mental health, having bipolar disorder she has had to navigate incredibly challenging experiences to get to where she is today. We cover all this in the episode: Her journey to becoming one of the fittest women on the planet. How she had to unpack and...
2023-03-1358 minGrow By Design55. Learning how to level up with Joseph Mencel, IFBB Pro and CEOToday's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more. This is a huge episode we cover all things competing, mindset, health and business. You can expect: How and why he started bodybuilding What his journey to winning his pro card wasHow his current prep for the New York pro is going His advice to amateur athletes working towards their pro card How he balances life, business and competing How and why he star...
2023-03-061h 00Grow By Design54. How to live an aligned life with Anthony NoudIn this episode, I chat with Anthony Noud from Awakened Lifestyles. Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade. Having overcome teenage heroin addiction, obesity and a lifelong story of 'not good enough' to be a high performer himself, reaching peak performance as Natural Heavyweight Mr Qld in 2015, coaching thousands of people in Nutrition & Mindset to now leading an industry-leading Inner Work coaching business with a team of coaches leading thousands of individuals to live and perform at their bestIn this episode we...
2023-02-2755 minGrow By Design53. No offseason for me - Time to make magic happen!14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!Today's episode is the first bikini update for 2023, with a lot to cover, including: How I managed my holidays and the silly season How my first Christmas 'off prep' went What happened when I didn’t go to the gym for two weeks!I reveal when my next show will be What my mindset is for this next season and why I don’t use the phrase “off-season”What my focus and c...
2023-02-2324 minGrow By Design52. Three essential steps you must complete to achieve any goalToday's episode covers the three essential steps you must complete to achieve any goal. This is the exact process I use to set and achieve my goals. I have created this process from a lot of trial and error, my own lessons and wins, and learnings from other thought leaders in this space. I have combined all of this knowledge and experience into this practical and well-balanced process.Today's episode covers: The three essential steps 1. Clarity 2. Game plan 3. Mindset What achieving my weight loss goal taught me and why I wasn't happy when I...
2023-02-2022 minGrow By Design51. The podcast is back! It's not too late to set your goals + News and announcements!Welcome to the first episode of 2023!It is amazing to be back there are so many big plans for the podcast this year and I can’t wait to have you on the journey!Along with a quick update and a few announcements today’s episode is all about the common misconceptions we have about goal setting. I work through the key ones and aim to debunk them for you so you have no excuse not to set your new goals!Today's episode covers: A big welcome back!An update from my break...
2023-02-1315 minGrow By Design50. I am burnt out ... Here is what I am doing about it. Plus it's the last show of 2022!Happy 50th show and last episode of 2022!What a massive massive year it has been and I am finally admitting that I am ready to stop! I am burnt out, I am done and right now I just need a break.I know I am not alone in this feeling so today’s episode is all about burnout!Why I am burnt out What made me finally accept that I am burnt out and how you can tooWhy I am not doing a ‘2022 wrap-up or lessons learnt episode’ How I manage these burnout conversations with my...
2022-12-2118 minGrow By Design49. Navigating the silly season! Tips for enjoying the festivities without compromising your health and performance goalsThe silly season is here! Did you know you can actually enjoy it without hindering your health and performance goals? In today’s episode, I share my top tips for staying healthy over this time. It can often be tricky to navigate all the various events, celebrations and occasions that we all have over this time. We want to enjoy and indulge but we also want to stay on track with our goals, whether that be performance, body composition, mental focus, energy or just general health. It can be a challenge to know how t...
2022-12-1219 minGrow By Design48. My business revealed! Ways you can work with me PLUS How to achieve health and wealth in 2023Since leaving my corporate job a few months ago I have been busy creating and recreating myself, my business, my brand and what I want to bring to this world. Now I can finally share all that I am creating!I am incredibly passionate about helping you become your best self, helping you set big bold dreams and goals and giving you the tools to actually achieve them, I also have a unique skill set to not only support you and your business as well … So that is what I am doing! By comb...
2022-12-0514 minGrow By Design47. Prep Diaries #12 - 4 weeks post comp - How I am optimising my improvement season, transitioning into a growth mindset and exciting partnership announcements!It has now been four weeks since I competed at Nationals and the time has flown by!The hype of comp is starting to fade and the focus now shifts to an improved season. The first few weeks after a show can be some of the hardest to get used to as an athlete, the goal has been and gone, your body is starting to change again, and you have to manage your relationship with food, training and motivation in a totally new way.If you are not ready for this change it c...
2022-11-3023 minGrow By Design46. The 5 best things I do for my mental healthMental health is something that impacts each and every one of us. Some more than others and everyone's experience of mental health is different, but we are all human and we all have experienced positive and negative experiences, thoughts and moments every day and throughout life. In today's podcast, I share the top 5 things I do to help manage my own mental health. These are small habits and mindset hacks that I use to help shift me from having a bad day to having ‘bad or tough’ moments within a good day. In this episode, I cove...
2022-11-2827 minGrow By Design45. Prep Diaries #11 - Managing post-comp blues and your reverse diet. What to expect when any goal finishesPost-comp blues are a real thing! For most people, the phase immediately after a show (or any major goal) can be a really challenging time and often it is a rollercoaster of emotions that we are not ready for.It is incredibly normal to feel lost when a major goal or milestone is over. This experience is amplified when coming out of a bodybuilding comp and you also throw into the mix a reverse diet phase, gaining body weight and fat, a change in routine and a change in hormones and energy levels. There is a lot...
2022-11-2430 minGrow By Design44. The mistakes you are making when 'filling your cup' and the dangers of not fixing this!We all know the analogies about ‘filling up our cup’, ‘not pouring from an empty cup’ and the importance of ‘keeping our cup topped up’ but how often do we actually think about what that means? After a beautiful walk in the sunshine with a dear friend of mine, we got talking about this idea and this analogy and how it actually can be used to give some very good life advice! So after a quick google and some thinking, to me filling my cup means replenishing my physical, mental and emotional energy, it refers to my happines...
2022-11-1315 minGrow By Design43. Prep Diaries #10 - Show day! Season wrap up, managing post-comp blues, reverse diet tips, new goals and my current mindsetJust like that show day has been and gone!After 7 months, 32 weeks, hundreds of hours in the gym, a lot of meal prep and countless hours posing in a bikini another season is all wrapped up!After feeling slightly disappointed at my placing and my package at the QLD state show I made it my mission to work as hard as I possibly could between shows and bring my absolute best to Nationals. I think that was mission accomplished!Show day with all of its glamour and shine is such a fun way...
2022-11-0634 minGrow By Design42. How to stop self-sabotage, set new non-negotiables and take action towards your goalsThis week's episode is all about self-sabotage and how to overcome it. You know the feeling you set a goal, you read the books, you listen to the podcasts and you know all the theories, you know WHAT to do but somehow you are not doing it, you are still in the same place and not moving any closer to your goals.Today I put an uncomfortable question to you … Why do we do what we do, when we know what we know. We know we should choose the veggies over the icecream, do t...
2022-10-3125 minGrow By Design41. Prep Diaries #9 - Improving show to show - State show wrap up, lessons, learnings and show day eve!The time between shows is magic, it is the perfect opportunity to get feedback, analyse where you can improve, and make small changes with massive results … but it can also be incredibly tough mentally and physically! It is the eve of my third and final show for the season but I wanted to make sure I get this episode out and bring you on the journey!In this episode:I give you a summary of my state show and how I felt after the show What areas I needed to improve on What my feedb...
2022-10-2726 minGrow By Design40. Do you know what makes you happy? How to build a gratitude mindset and live a happier life.Welcome to episode number 40!This week is all about happiness, in a world that feels very confusing, scary and uncertain right now I want to bring you an episode as a reminder that you can and should prioritise your happiness. Underneath all of our goals and dreams and hustle really does just lie the desire to be happy, content and fulfilled as humans.In today’s episode, we discuss A quick update from my latest results in my IFBB state show (keep an eye out for the next episode with a full upda...
2022-10-1622 minGrow By Design39. Prep Diaries #8 - Peak week is here! My protocols - Depletion, carbs, glam everything! + Q&A's and coaching announcementsPeak week is here!The hard work, the grind and the depletion is done, I am on track, where I need to be and the journey for my last week until stage time is underway!In this episode I cover: Why last week was the toughest week of my whole prep Why I started my depletion early What my calories are for peak week What I do about my water and sodium levels in peak week How I balance my training What foods I eat and don’t eat this week.My current mindset and how...
2022-10-0936 minGrow By Design38. How to design a career you love - My career journey - the full storyMy full career story!How I landed all my dream jobs, which ones were amazing, which ones were hard work, which ones I got fired from, all the juicy details.My career to date has been such a huge part of my life, (it was my full-time ‘day job’ obviously!) and is something I am incredibly proud of but not an area of my life I have ever fully shared.In this episode I cover:Some of the career-defining decisions I had to make and how I made these. The biggest lessons I lea...
2022-10-0245 minGrow By Design37. The mindset you need to create everything you wantUnpopular opinion... I believe it is possible to create, have, and get everything you want in life. I also believe you should want that and it is ok to live with that mindset. In fact, I encourage you to declare it to the world! I think in society right now we are stuck between hustle culture (and being burnt out from this) and balance culture ie slowing down/ working less hard etc etc.I think there is a time and a place for both but when it comes to having bigger dreams and goals and w...
2022-09-2824 minGrow By Design36. Prep Diaries #7 - Three weeks out! New routines, quitting coffee, confessions and my current mindsetI am three weeks out from my next show (IFBB Queensland Champs) and the pieces are starting to come together! I have made some changes to my daily routine, had some hard conversations with myself and quit coffee! (even if it was just for a moment!). This episode you get all the juicy details: What my feedback was from the last show and what changes I need to make My current training split - including some new training! My current diet and macrosWhy I quit coffee - How I felt and what my coach's react...
2022-09-2122 minGrow By Design34. I have BIG NEWS! Quit my job, started my own business and competed internationallyThe podcast is back and with news, updates and big changes! You don’t want to miss this one! This episode is a full update on everything I have been busy doing over the last few months. To name just a few … I have left my corporate job, started my own business and competed in my first IFBB bikini show of the season in New Zealand! In this episode I cover:What my prep was like for the last 6 weeks leading into comp.My peak week protocols.How I manage mental and emotional stress when m...
2022-09-1133 minGrow By Design31. How to find your path, your purpose and live an aligned life with Briony McKenzieBriony McKenzie is a life and business coach, she is the founder of Untapped, an incredible coaching company. Briony was a top-tier corporate lawyer until she finally followed her true calling in coaching. Since then she has built a 7-figure coaching company, impacted thousands of lives through her programmes, workshops and training events and built an extraordinary community. Briony is such an inspiration to me and what she has achieved is incredible but she is also so reliable, approachable and down to earth. She is proof that with a vision, hard work and self-reflection and self-awareness we ca...
2022-06-131h 02Grow By Design30. Prep Diaries #5 - Overcoming self doubt, game changing extras and making the most of the 'meaty bit' of prep!Update # 5, 13 weeks out and almost through the ‘meaty bit’ of prep!In this update I cover: The longer-lasting impacts of covid that I didn’t expect How I managed my mindset when I had moments of self-doubt, worry and wasn’t seeing the progress I wanted The three stages of prep and how a 24-week prep disappears quicker than you can imagine! The extras I add to my prep to ensure I am the best athlete I can be Building the dream team around me, body, mind and soul What my current nutrition, cardio and training look like Wher...
2022-05-3018 minGrow By Design29. Cass Treadwell - Creating meaningful change through charity and partnershipMeet Cass Treadwell, one of the most beautiful souls on the planet with a heart of gold and the vision and determination to change millions of lives. Cass is the CEO and Director of So They Can, an amazing NGO that supports and empowers vulnerable communities in Kenya and Tanzania through their Education, Women's Empowerment, Child Wellbeing and Community Health and Support Program. Cass was a finalist for New Zealander of the Year in 2015 and New Zealand Women of Influence in 2018. She has done a Tedx talk on Revolutionising charity and is changing the way peo...
2022-05-2350 minGrow By Design28. Taking ownership - Your life, Your responsibilityThere is so much power and opportunity when you realise your life is your responsibility and you start to take ownership of that. You are the person who can have the biggest impact on your life, sometimes that can be confronting and overwhelming and sometimes that is empowering.In this podcast we dig into all of that. There are three key pillars when you need to stand up and take ownership of your life:Your goals and dreams Your relationships Your attitude and mindset I talk through each of these areas in detail and...
2022-05-1022 minGrow By DesignPrep Diaries #4 - I got Covid!I got covid! 18 weeks out from my first show of the season and I got hit with the spicy flu! It is definitely not an ideal start to prep but it is much better than it happening at the end - if it was going to happen I am very grateful it happened now. In this week's episode I cover: An update on my prep just before covid got me An honest reflection on how I was feeling at the start of prep - I knew I needed to stopWhat my covid sympt...
2022-05-0416 minGrow By DesignTrevor Hendy - The key to winning on all levelsLearn to win on all levels not at all costs I had the absolute pleasure of speaking with Trevor Hendy, an Australian surf lifesaving icon.During his professional career, Trevor won several World Ironman Championships, 6 Australian Open Ironman titles, he is a member of the Australian Sporting Hall of Fame and is a member of the Order of Australia for his services to the community and the sport of Surf Life Saving. This interview was incredible and if you are like me and have huge dreams, goals and ambition this one is for you...
2022-04-261h 18Grow By DesignPrep Diaries #3 - Getting the basics rightThe key to starting any goal is all about getting the fundamentals right. Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan.We cover: How my body responded to my initial sharp calorie drop What my current macros, training and cardio looks like. How I plan my meal plan and my weekly meal prep I give myself a score on my goals from last week Challenges I have had outside of prep with regards to overwh...
2022-04-1216 minGrow By DesignThe butterfly effect of coaching with Kayla Mulvogue - Lessons in personal, professional and business developmentI spoke with Kayla Mulvogue who is an athlete, turned physio turned entrepreneur and women's health expert, she has travelled around the world coaching coaches through seminars and also her online programs helping upskill coaches not only in the many incredible layers of the human body, the power of movement, the importance of nutrition but the power of self-belief, self-confidence, knowing your worth not only as a coach but a business owner and an individual. We cover a lot! From some of her biggest challenges and lowest points to the creation of her business to her...
2022-04-0447 minGrow By DesignPrep Diaries #2 - Offseason is done and prep is here!Offseason has come to an end and prep is here! For the past 7-8 months I have been in a building and growth phase, in this week's episode I reflect on this time and reveal what my plans are as I move into the next phase .. prep! This week I cover: Reflection on my offseasonMy plans for the last week of the offseason and what my approach is to this, whether I go all in and indulge or if I keep it cool, calm and collected.My approach and mindset around food, and why I c...
2022-03-2710 minGrow By Design22. Get comfortable being uncomfortable.Get comfortable being uncomfortable.We know that in order to grow and develop and get to the next level of ourselves we need to go through challenges.We need to do something different to what we are doing right now. This can be scary, daunting and uncomfortable but it is where the growth, magic and change comes from.In today’s episode, I give you the WHY and more importantly the HOW to do this.I go through why it is important to go through challenges Why we need to get comfortable in...
2022-03-2313 minGrow By Design21. John Buchanan - Coaching Legend - The art of high performance in business and sportJohn Buchanan is the former World Cup-winning coach of the Australian cricket team. In the 8 years leading the team, they won 3 consecutive World Cups, a world record 16 consecutive Test Victories, Ashes victories 2001 and 2003 and winning a test series in India for the first time in 36 years.John is now a high-performance coach in the corporate world, helping businesses, leaders, teams and individuals achieve greatness. His diverse background and experiences means he has a unique approach to coaching. I loved this conversation we covered everything from; His own personal journey and his own les...
2022-03-151h 06Grow By Design20. Olympian Weightlifter Matthew Lydement - Inside the 2020 Olympic pandemic experienceWant a unique experience? Try qualifying for the Olympics during a global pandemic. That is what Olympic weightlifter Matthew Lydement went through from 2018 right up until July 2021 when the Tokyo Games were cleared to go ahead. In this week’s episode, I speak to Matt about his journey so far: How he got into weightlifting after getting injured in a number of other sports His qualifying experience and how he managed the news about the Games being postponed. The restrictions and challenges the covid pandemic had on his qualification experience.What the Olympic experience was rea...
2022-03-0835 minGrow By Design19. BONUS EPISODE! Prep Diaries #1 - Competing plans, offseason wins, struggles and life updatesBonus updates! Today's episode is a bit more casual, I give you the full rundown on life right now, offseason, prep, work, I just tell you how it is: How I am dealing with all the weird things going on in the world right now My offseason update, I give you all the details!Training, diet, body stats, injuries, everything A sneak peek into when prep will start (it's soon!) How I am finding the offseason weight gain and my body changing My mindset for offseason / improvement season Lessons I have learnt about slowing down and taking...
2022-03-0219 minGrow By Design18. The life changing volleyball concept I use every day - Essential lessons in teamwork, life and self development.Who doesn’t love a good story! Join me as I take you back to my volleyball days (yes I know it is a sport for tall people!) This is where I learned some of my most powerful and pivotal lessons. These are concepts I still use and apply every single day. You don’t have to be a sports fan to understand and apply these concepts. The thing I found most incredible was that I use these concepts more now than I ever did on the court!This weeks epiosde I cover...
2022-02-2818 minGrow By Design17. Jayne Caldwell and Quincy Hewitt - American Football pros to fitness empireThis week's episode is a powerful one. I chat with two incredible women, Jayne Caldwell and Quincy Hewitt, they are the founders of the lifestyle and fitness app Ya Bish. Having started multiple businesses in both the athlete and tech space, they know a thing or two about hard work, making the most of opportunities and levelling up.Their story doesn't just start and end with business and they are also former pro athletes, having played American football in Australia before moving to America to play for LA and Chicago and winning a national title...
2022-02-1645 minGrow By Design16. Interview with Crossfit Games athlete Jamie SimmondsIn this week’s podcast, I talked to Crossfit Games athlete and former Crossfit Open Winner, Jamie Simmonds. As an elite athlete in one of the most gruelling and intense sports, Jamie knows a thing or two about high performance! In 2016 she took the Crossfit world by storm winning the Crossfit Open as a relatively new athlete in the sport. Since then she has competed at the Crossfit Games four times as an individual and once as a team, placing third twice and never finishing outside the top 12.This is a powerful episode and...
2022-02-0834 minGrow By Design15. Knowing when to mix it up and when to work. How to balance consistency with variety to achieve your goalsLearn to balance consistency with variety when working towards your goals.We all know that consistency is the key to success but what happens when we get bored or want to mix it up? What happens when we want to add some variety to our day, to our training, to our routine. How do we do this without compromising our goals?This week's episode gives you these answers! We cover: How I use variety as my secret tool to stay consistent when working towards my goals Finding the right balance between variety and...
2022-02-0127 minGrow By Design14. Achieve any goal with this game plan - GOAL SETTING PART TWOContinuing from last weeks episode, this week I cover how exactly HOW to achieve your goals and where, when and how to start taking action. Everyone has dreams and wants, a few people turn these into goals, fewer turn these into a game plan and even less execute this game plan every day and every week. After this, you will be part of that exceptional group. You will achieve your goals and give yourself an unwavering competitive advantage. In this episode, we cover the goal fundamentals, ie what the parameters of you...
2022-01-1123 minGrow By DesignWhy you need a New Years resolution - and how to set one that works! GOAL SETTING - PART ONEWelcome to 2022!“New year, new me, new goals” are the words on everyone's lips at the moment … and for good reason, now is the perfect time to reset, refresh and realign yourself for another amazing year.But … this year I want it to be different for you, I want you to get to the end of 2022 and know that you achieved all that you wanted to (maybe even more!) this was the year you set REAL goals, you made a game plan, you stuck to it and you achieved it!This podcast...
2022-01-0427 minGrow By DesignHow to reflect on 20212021 was a huge year!Before we rush off into the new year, now is the perfect time to stop and reflect.It is an incredible opportunity to celebrate your wins, observe and learn from setbacks, be grateful for those around you, and lock in the memories of the year.This episode teaches you how to do just that, we cover: Why reflection is important How to celebrate the wins How to learn from any setbacks How to use mindfulness techniques to 'lock in' feelings of positivity celebration and gratefulness An insight into my le...
2021-12-2923 minGrow By DesignNever fail again - Using failure to your advantageWhat would you do if you knew you could not fail? Now, what if I told you that was possible?What happens when you get fired from your dream job? When things don’t go to plan and you don’t achieve your goals or there is an unexpected speedbump in the road.?‘Failure’ is inevitable when you are working towards something new, something beyond your normal, it is a sign you are operating in new territory. It is a good thing! This episode is all about refarming how you see and dea...
2021-07-0521 minGrow By DesignMy journey as an IFBB bikini bodybuilder - The story so far6 years and 12 bodybuilding shows later and here we are! Off the back of my latest and most successful season yet I thought it was about time I gave some background to the story and share the journey so far, it has been an interesting one! This episode is all about my journey as an IFBB bikini bodybuilder: How I started Why I startedThe good, the bad and the ugly preps! The impact of good and bad coaching Win or learn lessons Trials and tribulations, heartbreaks and heartwarming moments.The impact of COVID International shows, state sh...
2021-05-2334 min
Get JaschedMaxie Greene - Writing your own rules for relationshipsSend us a textIn Episode 46 of #GetJasched, I'm joined by Maxie Greene, a spiritual coach and speaker who helps women of colour (and allies) glow up in every aspect of their lives, and host of the podcast 'Love Black People', which is about helping people rewrite the rules about what love is supposed to look like.In this conversation, Maxie shares about her experience in realising how rules others' have made up for their own relationships don't match what works for her, and the journey that's happened along the way.IG: @themaxiegreene
2021-04-1143 minGrow By DesignHow to overcome overthinking - Free your mind from your thoughts!Do you often find yourself thinking and rethinking the same problem, situation, person or event? Do you have a tendency to be indecisive and always second guess your decisions, big and small? You are not alone! and it does not have to be this way! In today's episode, we jump into all things, overthinking, overwhelm and indecisiveness. We look at the key steps and process to overcome this pattern of thinking and we redesign a more productive and positive use of our mind We cover: 1. How to get clarity on why...
2020-11-0223 minGrow By DesignHow to stay motivated - My top tips for staying consistent with your trainingOne of the questions I am always asked is how do I stay so motivated and consistent I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time. No one is motivated 24/7 that is not possible but what I...
2020-09-2221 minGrow By DesignHow to design your life for growth - The unexpected lessons we learn from plants!In today's episode, I have taken inspiration from the lessons I have learnt being a plant mum, I have realised they are so applicable to all other areas of life and I need to share these with you. At first it might not be obvious how my lessons as a plant mum can apply to helping you smash your goals but I can promise you what these cheeky wee things have taught me will bring a fresh new perspective to your day! We ask the big questions and cover the big topics: Are you 'no...
2020-08-0219 minGrow By DesignNo one is perfect! When your biggest strength is also your biggest weaknessNo one is perfect! Let me tell you a story about stress hives and panic attacks! In todays episode we jump into .... What happens when one of your biggest strengths becomes one of your weaknesses What happens when one attribute of your personality overpowers all of your other amazing qualities When does determination become too much Should you downplay your strengths? My insecurities ... How do you own the hustle and grind of chasing your dreams without the burnout!The power and importance of being present in the process, learning to love the journey and appreciating yourself as you...
2020-07-1413 minGrow By DesignThe ten year body image journeyToday I want to share something a little more personal... This is the story of my journey with food, nutrition, training, exercise and body image. It hasn’t been an easy road and I definitely was not easy on myself - pretty brutal in fact! But I have learnt so much in the process, I have evolved, I have grown and I am so grateful for the the experience as it has got me to the amazing place I am in today. In this episode I cover Dealing with body image in high school Damagi...
2020-06-2828 minGrow By DesignThe art of progressive overload - How to build a champions mindsetThe art of progressive overload and continual improvement In todays episode we continue exploring the tools, tips and tricks to achieve your goals and the mindset you need to bring these dreams into reality. This is a bodybuilders guide to achieving your dreams! We cover: The difference between massive leaps towards your goals and the small every day steps to success How to cultivate the mindset of continuous improvement Explore the human need to improve and get better The importance of overcoming the need for external validation and instead creating your own intern...
2020-06-1315 minGrow By DesignThe Big Shift. 2020 the year we never expected and why it's happening2020 ... What. A. Year! and we are only half way through This year is one for the history books, natural disasters, worldwide pandemic, riots, political instabilities, it is a far cry from the 2020 we all expected to see unfolding as we sat on New Years Eve planning our resolutions A spur of the moment podcast on my drive to work today, sharing my thoughts on the energies, the shifts and the purpose behind why 2020 is shaping up the way that it is I belive it is the turning point the world needed, the energy...
2020-06-0413 minGrow By DesignBook a one way flight and just startWe all have areas of our lives that we want to improve, change and get better at, yet so many of us fall into the trap of never actually starting!How do we get ourselves into the position or the mindset of actually committing to that change. How do we force that turning point on ourselves, give ourselves the boost, the motivation or the fright to turn that idea or dream into an actionStep 1 in designing your life for growth ... actually make the decision to! This episode takes you through the big q...
2020-05-3116 minGrow By DesignThe blessings of COVID19Welcome to Episode Number One of the Grow By Design Podcast! What is this podcast all about .. I am here to help you intentionally design your life for growth. I want you to understand that you have the power to choose the direction of your life. Your current situation is a direct result of your past decisions, experiences and actions. That should not scare you but excite you! I am here to bring you the tools, tips, tricks, stories and people to help you design your life for growth. What better place to...
2020-05-2013 min
The Jess Fields Show#13 - Alison Greene - Rent Strikes, Coronavirus, and Bernie Sanders, Pt. 2We interview Alison Greene, a progressive grassroots activist and social media influencer with over 80,000 followers on her Twitter, @grassrootsspeak. She talks to us about the rent strikes going on now, the coronavirus pandemic, and Bernie Sanders' role in the 2020 Democratic nomination, as well as several other issues important to progressives. This is part 2 of 2.Subscribe in your favorite podcast app, like our page on Facebook, and subscribe on YouTube!
2020-05-111h 14The Jess Fields Show#12 - Alison Greene - Rent Strikes, Coronavirus, and Bernie Sanders, Pt. 1We interview Alison Greene, a progressive grassroots activist and social media influencer with over 80,000 followers on her Twitter, @grassrootsspeak. She talks to us about the rent strikes going on now, the coronavirus pandemic, and Bernie Sanders' role in the 2020 Democratic nomination, as well as several other issues important to progressives. This is part 1 of 2.Subscribe in your favorite podcast app, like our page on Facebook, and subscribe on YouTube!
2020-05-1050 min
The Dee Greene ShowHow To Create A Profitable Online Course with Jess Catorc | The Dee Greene ShowOn today's episode, I talk with Jess Catorc, head of partnerships at Teachable, about how to take something you are knowledgeable about and turn it into a profitable online course. This is episode is great for anyone looking to use their wisdom to make an impact on the world while also making a good income doing it! Join my FREE group.."Social Media Made Easy For Entrepreneurs & Non-Profits: https://bit.ly/2KsOpr7
2020-05-081h 03
Tom Greene PodcastSports Suspension Update with Jess BlaylockWith Sports on hold now for over a month, what do we do? I brought in Jess Blaylock, from FS Florida, for updates; tips and tricks on what to do in this time.
We give thoughts on when/what will happen once NHL and MLB come back, as well as preview life as a sideline reporter for both the Florida Panthers and Miami Marlins.
Be sure to give it a listen! It was a blast having Jess on the show!
2020-03-2034 min
Gettin' Air with Terry GreeneJess MitchellNoted contrarian Jess Mitchell (@jesshmitchell). Senior Manager, Research + Design at the Inclusive Design Research Centre at OCADu. Next week Jess will offer up the closing keynote for the Digital Pedagogy Lab Toronto (@DigPedLab). Terry and Jess chat about her thoughts about that upcoming talk and where it's coming from, and the waterfowl that live outside her window.
2019-03-1535 minGettin' Air with Terry GreeneJess MitchellTerry Greene (@greeneerry) speaks with Jess Mitchell (@jesshmitchell) from the Inclusive Design Research Centre at OCADu. We chat about the amazing work they are doing globally with things like the Social Justice Repair Kits and the FLOE Project.
2018-03-0832 min
The Greene House PodcastEpisode 28 – Play Chess On My Socks: with Darius and JessIn this Episode of The Greene House Podcast titled “Play Chess On My Socks” we have DARIUS and JESS who have a treat for our listeners, and share how they love QT, and balloons! Let’s just say “gumdrops” are involved! 😉 Listen now and start singing Happy Birthday with us in Episode 28 TODAY! Thanks … Continue reading Episode 28 – Play Chess On My Socks: with Darius and Jess
2016-04-1500 min