Shows
The St. Louis Girl PodcastReclaim Your Shine with Jess PhillipsAt 28 years old, Jess Phillips didn’t want to live life anymore. And yet, here she is at 40, reclaiming her shine and helping other women too!
“In my darkest point of my life, it made me look at life and myself in a new light, without shame. We can share without shame. Social media encourages only posting beauty-I believe in sharing ALL of life. I also believe in showing up for ALL of you!”
Her journey started with small symptoms. At 16 Jess had a car accident and moved forward without any medical care. In her twenties, these symptoms began showing up aga...2025-05-0726 min
Diary of a ADHD Strategist PodcastS4 EP8: ADHD, Addiction, and Recovery: A Conversation with Jess PhillipsJess Phillips' story is one of remarkable transformation, a journey from the depths of addiction to a place of clarity and self-understanding, particularly in relation to her ADHD. Her early life, while seemingly stable with supportive parents and involvement in sports, was also marked by a sense of not feeling emotionally safe. This, combined with her hyperactive and impulsive nature, laid the groundwork for struggles that would surface later.In her teens, Jess's difficulties with concentration and a lack of interest in school became apparent. This period of her life culminated in substance misuse, leading...2025-01-1757 min
The Living Out Loud PodcastDating, attachment & emotional regulation with Bev MitelmanIn this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved.
Using the lens of attachment theory, Bev's areas of expertise include dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, enmeshment, narcissistic abuse, and respectful parenting.
In this episode, Jess & Bev explore the intricacies of dating with an insecure attachment style and why the art of emotional regulation is so important not only for ourselves, but for the people we choose to date/partner with.
If you liked this episode, please leave a...2024-08-2851 minThe Living Out Loud PodcastAre you an impulsive spender?In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or feel more peaceful in our habits.
In this episode you will learn where impulse behaviours come from; how to become aware of them; and ways to put space in between our thoughts and actions.
If you like this episode, please don't forget to leave a review and share it with anyone you think will benefit from it.
And follow me...2024-08-1343 min
Listen to New Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsLet's Be Honest by Jess PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/778647 to listen full audiobooks. Title: Let's Be Honest Author: Jess Phillips Narrator: Jess Phillips Format: Unabridged Audiobook Length: 6 hours 6 minutes Release date: August 12, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: THE SUNDAY TIMES BESTSELLER CHOSEN BY WATERSTONES AS ONE OF THEIR BEST POLITICS BOOKS OF 2024 From culture wars to clickbait, it’s fair to say that politics has lost some of its integrity, and we’ve all suffered as a result. If it hadn’t almost wrecked the country with calamitous consequences in nearly every sector of public life, it would be funny. We’ve l...2024-08-1203 min
1 Million lbs LostHow Resistance Training Helps Deal with Stress!How Resistance Training Helps Deal with Stress!
Welcome to TruFit! In today's video, we dive into the incredible benefits of resistance training for managing stress. 💪🧠
Stress is an inevitable part of life, but did you know that lifting weights can be a powerful way to combat it? Whether you're dealing with work pressures, personal challenges, or just everyday stressors, incorporating resistance training into your routine can make a world of difference.
In this video, we'll cover:
- **The Science Behind Stress Relief**: How do...2024-07-2504 min1 Million lbs LostThe Best Type of Workout: Why Resistance Training Reigns Supreme****The Best Type of Workout: Why Resistance Training Reigns Supreme**
In the ever-evolving world of fitness, countless workout options promise optimal health, enhanced performance, and a toned physique. From high-intensity interval training (HIIT) to yoga, the choices are vast and varied. However, one type of workout consistently stands out for its numerous benefits: resistance training. As a coach at TruFit, I have seen firsthand the transformative power of resistance training and strongly believe it is the best type of workout for everyone, regardless of age or fitness level.
### What...2024-07-1705 min
The Scummy Mummies Podcast286: Post-election special with Jess Phillips MPThis special bonus episode was recorded on Saturday 6 July, just two days after the general election. We got to interview Jess Phillips MP in front of a live audience at the Birmingham MAC, and she was brilliant. We covered loads of topics including Jess's work in the areas of women's rights and domestic violence, what she wants the new Labour government to prioritise, and what she thinks of Starmer's cabinet appointments. We also talk about the abuse suffered by Jess and her staff in the run-up to the election, and why she thinks it was the wo...2024-07-091h 18The Living Out Loud PodcastHow sobriety became my superpowerIn this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down the drink, substance, or addictive behaviour, this episode is for you.
If you, or a loved one are struggling with addiction; there is hope and remember, you are not alone. Feel free to share this with anyone who might benefit, or check out the free resources below:
https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html
And if you're...2024-07-0837 minThe Living Out Loud PodcastThe Anxious-Avoidant DanceHave you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ears?
Well, you might be trapped in what I like to call the anxious-avoidant dance in relationships.
In today's episode, Jess explains why anxiously attached individuals tend to gravitate towards avoidantly attached people, and why the chemistry can feel so electric; even though we know it's causing problems.
Let me know what you think...2024-06-1132 min1 Million lbs Lost✅How to manage emotions when stepping on the scale…✅How to manage emotions when stepping on the scale…
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-06-0302 min1 Million lbs Lost✅How to not lose all of your progress on vacation or with events…✅How to not lose all of your progress on vacation or with events…
I know it can be very stressful staying on track with events and life.
Here’s a few tricks I use to stay on track.
Pre plan. Decide if you are going to stay on track if you want to increase your calories for the event.
Prioritize Protein at each meal. Usually carbs and fats take care of themselves but hitting your protein goal can be a bit m...2024-05-3104 min1 Million lbs Lost🤷♂️End of the day and way short on your Protien goal?🤷♂️End of the day and way short on your Protien goal?
This is my quick hack to hitting my Protien goal without messing up the rest of my macros…
If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-05-2901 minThe Living Out Loud PodcastAre you anxious or avoidant in relationships?In this episode, Jess breaks down the four main attachment styles. This episode is for anyone who would like to understand how and why they show up the way they do in relationships. In this beginner friendly take on attachment, you will learn where attachment theory originated; how our upbringing often serves as a framework for the relationships we will go on to develop; and how can we learn to become more secure in our current actions and behaviours.
If you haven't done so yet, take my FREE attachment style quiz:
https://www.tryinteract.com/share/quiz/661d1b60f6411...2024-05-211h 011 Million lbs Lost✅Banded Flys✅Banded Flys
No bale machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-05-1600 min
The Hell. Happiness. Repeat. PodcastOvercome relationship & attachment trauma with Jess PhillipsSend us a textIf you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics include:defining anxious attachment types of attachment...2024-05-1559 min1 Million lbs Lost✅ Banded low to high✅ Banded low to high
Great core exercise also great for improving your swing as well!
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-05-1500 min1 Million lbs Lost✅Staggered Stance Deadlift✅Staggered Stance Deadlift
Great for isolating each leg, also great for core and balance.
Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet.
70% of the work is being done with the leg being trained, the other leg is 30%
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-05-1300 min1 Million lbs LostTotally ran out of my prepped food this week!So I messed up…..
Totally ran out of my prepped food this week!
So went to Walmart they have pre sliced and weighed out deli turkey.
Paired with Dave’s thin sliced bread the macros are as follows
8oz deli turkey and 2 slices of thin wheat bread.
380 calories
46 grams of protein
38 grams of carbs
4 grams of fat
Not bad for absolutely zero prep work or...2024-05-1000 min1 Million lbs Lost✅Kim shares her experience at TruFit✅Kim shares her experience at TruFit
Kim loves how Effective the training sessions are.
She’s has gotten so much stronger and improved her overall health and general fitness levels.
Way to go Kim!!!
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-05-0901 min1 Million lbs Lost✅Reverse Hyper✅Reverse Hyper
Great warm up or primer movement
Great for developing posterior chain,
Also great for spinal decompression.
I like to do 10-12 reps 3 sets before doing a lower body training session.
Hope this helps.
Jess
2024-05-0100 min1 Million lbs Lost✅Leg extension Tips✅Leg extension Tips
Make sure you start with tension
Make sure your seat is at the correct height
Make sure you extend your legs all the way at the top. Choosing the correct weight is very important.
Focus on not using momentum at the bottom.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-04-3001 minThe Living Out Loud PodcastWhy boundaries are so important.In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them?
We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life.
My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work one on one with me, please fill out a submission form on my website.
https://www.jessphillipscoaching.com/
2024-04-3044 min1 Million lbs Lost✅Decline Sit-ups✅Decline Sit-ups
Great way to progress core strength
This is a more advanced core movement, should already have a strong core before trying.
Body weight first and once you are ready you can start adding in weight.
Hope this helps.
Jess2024-04-2901 min1 Million lbs Lost✅RDL aka Romanian Deadlift✅RDL aka Romanian Deadlift
This is a hinging movement not a squatting movement.
Great for training the glutes and hamstrings
Let the bar almost slide down your legs as you hinge and push your hips back.
Once your hamstrings get tight or loaded come back up.
Very slow on the way down really try to load the hamstrings.
Hope this helps.
Jess
2024-04-2501 min1 Million lbs Lost✅Sumo Deadlift✅Sumo Deadlift
Another great variation of the deadlift
Great for focusing on the glutes and quads
Nice wide stance
Point your toes out.
Back is straight and push your hips out on the way down.
Thinking of pushing the floor away on the way up.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting 2024-04-2400 min
Pod Save the UKJess Phillips on Angela Rayner tax story: scandal or smear?On a busy week of news as MPs return to Parliament, Nish and Coco are joined by the Labour MP Jess Phillips. She gives her take on the investigation into Angela Rayner’s tax affairs, and reveals the toll it’s taking on her party’s deputy leader. A discussion on Iran’s unprecedented attack on Israel leads Jess to reveal her family links to Iran, and there’s some rare praise for Rishi Sunak for his anti-smoking legislation. Jess also says Diane Abbott should get the whip back, despite the two Labour colleagues having a somewhat frosty rela...2024-04-1857 minThe Living Out Loud PodcastAnswering YOUR questions on attachment.In this episode, Jess answers questions live from listeners!
Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?
Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!
If you're looking for more mental health content from a therapist and relationship coach, follow me on instagram @jessphillipscoaching or if you're ready to do some deeper work, send me a...2024-04-0835 min
Killer In The FamilyEpisode 26 - Interview with Jess Phillips MPSend us a textWe're honored to share the microphone with Jess Phillips MP, a tireless fighter for the rights of women and girls, as she brings her unfiltered expertise to our latest episode. Jess doesn't just talk the talk—her work with Women's Aid and in Parliament gives her a unique vantage point to challenge the systemic barriers that perpetuate domestic and sexual violence. Prepare to be confronted with hard truths as we unpack the discrepancies between societal discourse and the tangible actions needed to safeguard vulnerable individuals from harm.Notes H...2024-03-2224 minThe Living Out Loud PodcastChallenging Limiting Beliefs Part 2In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances.
If you are interested in a copy of Joe's 9 Step Belief Buster, please send me an email at jess@jessphillipscoaching.com and I will reply with your free copy.
2024-03-0444 min1 Million lbs Lost🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃🌟 Testimonial Time! 🌟
Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃
Debbie says, "After being with TruFit for 3 months, I've experienced a transformation that goes beyond just physical changes. I've got more energy, I feel stronger, and my self-confidence has soared. 🏋️♀️✨ But what truly makes this journey special is the amazing community I've found here. It's not just a fitness program; it's a place where I truly belong. 💕"
We are so proud of Debbie's progress and the positive impact TruFit has had on her life. Join us in congrat...2023-11-0702 min1 Million lbs LostLose The Dad Bod | Gym Post Falls | Personal Training Post FallsLose The Dad Bod | Gym Post Falls | Personal Training Post Falls
Are you sick of trying every fad diet under the sun and not getting results?
Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?
Does your body ache?
Do you feel sluggish and drained without any energy?
If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there.
Keep reading.
At TruFit we have developed a proven method to sustainable weight...2023-11-0100 min1 Million lbs LostGym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFitGym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit
At TruFit we have developed a proven method to sustainable weight loss, health and fitness.Our Proven 12 week program will give you the results, energy and weight loss you have only dreamed of for far too long.Stop putting yourself last, and finally take control of your health.
Here is what’s required…
✅ Looking to get in the best shape of your life
✅ Willing to dedicate 45 minutes 2-3 times per week to exercise at our facility
✅ Are willing to listen, apply our coaching to change you...2023-10-2100 min1 Million lbs Lost💪 Here are my top three recommendations for boosting your health and fitness game:🗣️‼️🌟 Elevate Your Wellness 🌟
Maintaining a balanced and healthy lifestyle is a journey, and the right supplements can be your trusty companions along the way.
💪 Here are my top three recommendations for boosting your health and fitness game:
1️⃣ Multi-Vitamin: Start your day with a solid foundation of essential vitamins and minerals. A quality multi-vitamin helps fill the gaps in your diet, promoting overall health and supporting your immune system.
2️⃣ Protein: Fuel your muscles with the building blocks they need. Protein is key for recovery, muscle...2023-10-1700 min1 Million lbs LostEllee shares about her progress at TruFitAre you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven method to sustainable weight loss, health and fitness.Our Proven 12 week program will give you...2023-10-1300 min1 Million lbs Lost✅ Here’s why your workout program SUCKS…✅ Here’s why your workout program SUCKS…
Metabolic Weight Lifting/Progressive Overloading
Benefits of Resistance Training
-Build lean muscle
-Improve Body Composition
-Tone Up
-Increase Metabolism
-Fight the Effects of Aging
-Be Stronger
-Osteoporosis Prevention
Negative Effects of HIIT and Cortisol response
No Progressive Overloading
Random Exercises
Never improve or get better.
2023-10-1201 min1 Million lbs LostGym Cda | Personal Training Cda | Being MindfulGym Cda | Personal Training Cda | Being Mindful
Are you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven method to sustainable weight loss, health and fitness...2023-10-1002 min1 Million lbs LostGym Cda | Personal Trainer Cda | Carol Shares her progress at TruFitGym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit
Are you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven method to sustainable weight...2023-10-0901 min1 Million lbs LostEstimating Meals Out…Estimating Meals Out…
If you are in a cut we usually underestimate calories…
Typically restaurants give us less protein and more filler items…
Meat is usually fattier at restaurants
Don’t forget the oils they cook in
Use home servings as a size reference
The more you eat out the more you have to guess
Eating out a lot and your tracker shows you are in a deficit but you aren’t losing weight, you are underestimating…
✅ Looking to get in the best shape of your life
✅ Willing to dedicate 45 minutes 2-3 times per week to exercise at our facility
✅ Are w...2023-10-0207 min1 Million lbs Lost🗣️‼️Here’s why you can’t lose weight….🗣️‼️Here’s why you can’t lose weight….
Or hit your fitness goals….
You are obsessed with the result…
All you care about is seeing that “perfect” number on the scale…
If you can learn to love the process and not the result, you can keep the result when you get there :)
But if you hate the process because it’s not sustainable, failure is inevitable.
If you need help with a realistic soluti...2023-09-1301 min1 Million lbs Lost🗣️‼️ Terry has surpassed her goal weight in just a few short months….🗣️‼️ Terry has surpassed her goal weight in just a few short months….
But she has turned this into a lifestyle, not a quick fix…
She realizes this how much h more energy she has in the morning and how much just everyday tasks are so much easier!
She is mid 60s and feels like she is in her 40s!!!
If you are tired of losing the same weight and gaining it back like it’s a job…. Shoot me a message
2023-09-0502 min1 Million lbs LostRecently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress." Here is a short video with my thoughts. JessRecently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress."Here is a short video with my thoughts. Jess2023-08-0204 min1 Million lbs LostJustifying your goals...Are you sick of trying every fad diet under the sun and not getting results?
Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?
Does your body ache?
Do you feel sluggish and drained without any energy?
If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.
At TruFit we have developed a proven method to sustainable weight loss, health and fitness.
Our...2023-06-1903 min
Heads Talk153 - Jess Phillips MP, House of Commons: Everything You Really Need to Know About PoliticsLet us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title:- 🇬🇧Candid Politics🇬🇧My guest today, the formidable Jess Phillips MP Shadow Minister for Domestic Violence & Safeguarding, House of Commons UK, talked candidly about her thoughts on the state of politics today. She did not pull any punches and this is a must listen to episode of HeadsTalk. The insightful stories, the behind the scenes commentary. Jess was on fire and I was captivated by the content. We tal...2023-06-1850 min1 Million lbs LostAre you on a diet, but you still want to go out to eat and lose weight? This is how!Benefits of Pre Logging Food
Are you on a diet, but you still want to go out to eat and lose weight? This is how!
Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :)
Book A Consultation Today
https://calendly.com/trufit1/1000-challenge
#cda #postfalls #idaho #libertylake #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho2023-06-0905 min1 Million lbs Lost✅Best place to invest money right now hands down!✅Best place to invest money right now hands down!
One small investment, one massive return
Did you know the best investment you could make doesn’t involve property, art, or bitcoin?
It involves you.
After all, healthy habits = healthy lifestyle = money in the bank.
We here at TruFit live by this policy — which is why we promise that in return on your investment, we’ll put you in the best shape of your life.
...2023-05-0801 min1 Million lbs Lost😤Is your diet Failing you?!😤Is your diet Failing you?!
😡It might just be this one thing that’s the problem!!!
✅No it’s not your Macrso!
✅No it’s not because you think your metabolism has changed!
Ready?!
✅Bites licks and tatses….
Half a cookie 🍪 here…
5 chips there….
Pretty soon those extra bites pulled you right out of your deficit!!!
Here’s a recap of how our 1...2023-04-2501 min1 Million lbs Lost✅ Is there a First Place Prize 🏆 for losing weight really quickly?✅ Is there a First Place Prize 🏆 for losing weight really quickly?
Nope 👎
Is getting mad 😡 at yourself because the weight isn’t coming off FAST enough going to make you enjoy the process or despise it?!
✅ Learning to enjoy the process and learning to believe in yourself now before you even lose the first pound makes the journey so much more rewarding.
✅Believe you are worth it, the time, the work, investing in yourself. (Because I believe you are ;)
Here’s a...2023-04-2000 min
Confessions with Jess and CindyBusiness Evolution with Sheleia Phillips“So just allow the process to be the process. Take it easy on yourself and don't overthink it. Just do what you do best. As long as you do good and you have pure intentions, like the revenue, the clients, the good things, the opportunities will find you. I don't have to stress out on trying to find it. “ - Sheleia PhillipsOur guest for today's episode is Sheleia Phillips, the brains behind SMP Nonprofit Consulting and a former biologist turned grant writing coach. Since its inception, she has expanded from a pa...2023-04-2051 min1 Million lbs LostCan you eat out and still lose weight?!The 12-week fitness journey is available for everyone wanting to take care of themselves again. Focus on transformation and fall in love with how your body looks and feels.
Get in the groove.
Jess (serving all of North Idaho and Liberty Lake Washington)
Book A Consultation Today
https://calendly.com/trufit1/1000-challenge
#cda #postfalls #idaho #libertylake #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho2023-04-1901 min1 Million lbs LostHave you been “dieting” or trying to eat healthy for the past few months and not lost weight? Here’s why…Have you been “dieting” or trying to eat healthy for the past few months and not lost weight?
Here’s why…
It requires about 1,100 calories of energy just to keep a 100-pound woman alive, and if she were bedridden, she’d still lose weight (albeit slowly) eating just 1,000 calories per day.
Now consider how total daily energy expenditure changes with just 1-to-3 hours of exercise per week:
200-pound man: ~2,400 calories per day
150-pound man: ~2,100 calories per day
150-pound woman: ~1,900 calories per day
100-pound woman: ~1...2023-04-1300 min1 Million lbs LostIf you have lost weight but keep gaining it back this is for you...If you have lost weight but keep gaining it back this is for you...
If you have ever done a super restrictive diet, and you lost weight very quickly, but as soon as you go back to eating "normal food" again the weight comes back.
And not just all the weight, an extra 10+ pounds and you cannot figure out what to do, please watch this video...
Jess (serving all of North Idaho and Liberty Lake Washington)
Book A Consultation T...2023-04-1105 min
Tony Robinson's CunningcastWomen in Politics with JESS PHILLIPSWhen Jacinda Ardern stepped down from her role as Prime Minister of New Zealand in early 2023, saying she was burnt out and wasn’t able to do her job to the best of her ability anymore, it was surprising, not only because she is such a successful global leader, but the way she did it, with such humility, felt like a refreshing change. So how much harder is for women to stay at the top of their political game? To have this discussion, Tony has called up someone he’s always got on with: Labour MP Jess Ph...2023-04-061h 04
The Moon Under WaterJess Phillips - The Dog and Hand Grenade (Part 2)*This is part 2 of Jess Phillips's episode. Though you are free to listen in whichever order you so desire we really do recommend listening to part 1 first or things might be slightly confusing* How are big decisions made at The Moon Under Water? Well, firstly someone tables a motion: usually John, and usually something along the lines of "We need more pint glasses". Next the motion is debated, where you might hear Robin argue that "We have enough pint glasses here, what we really need is more beer mats!". This goes on for weeks, until eventually...2023-03-2724 min1 Million lbs LostNeed Practical Weight Loss Tips?Everyone is looking for some practical weight loss tips.
The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do it. The other class of weight loss tips is exercise. Studies have shown that people who walk faster tend to maintain their weight better than people who walk more slowly. If excess weight...2022-12-2102 min1 Million lbs LostMove, Move, Move for Greater Weight LossMove, Move, Move for Greater Weight Loss
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately than the majority of energy is taken from the fat stores.
The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is...2022-12-0903 min1 Million lbs LostThe 12 Week Fit Mom/Grandma Makeover ProgramIt’s finally here🎉
The 12 Week Fit Mom/Grandma Makeover Program, our 12-week program designed to take you along the journey from feeling unhappy & insecure about your body to feeling confident & proud of your results from the comfort of your own home.
If you’ve wanted straight-to-the-point guidance on how to lose weight without…
❌ Strict Fad Diets
❌ Spending Hours In The Gym
❌Constantly Worrying About Gaining All Of The Weight Back
Then you’re going to love this program.
This is a fully custom nutrition and training prog...2022-12-0201 min1 Million lbs LostI’m back again with more tips you can implement immediately to see a change in your body.I’m back again with more tips you can implement immediately to see a change in your body.
The tip for today is something that helps almost all of my clients because it can be tough to pick healthy food on the fly, but here it is.
Plan your food in advance.
Whether you’re meal prepping at home or you know you’ll have to pick something out while you’re out, plan what you eat in advance.
✅ You’ll know what you’re eating
✅ You don’t need to stress abo...2022-12-0100 min1 Million lbs LostQuick tip of the dayI have 1 tip for you today that may give you some insight on you or anyone else who overeats and then ends up feeling *bleh* soon after.
You’re eating too fast.
I can’t tell you how much realizing this helped me during my fitness journey (I was overweight my entire childhood).
When you eat really fast, you’re often going too fast for your stomach and your brain to sync up and give you the full feeling.
Then you end up feeling groggy, uncomfortable, and often sleepy.
So wha...2022-11-3001 min
The Living Out Loud PodcastMovement, Nutrition, and Mindfulness with Paige RoseJess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but emotionally and mentally too. Paige opens up about her struggles with alcoholism, how she overcame it, and finding love when she wasn't looking. 2022-09-1453 min
Building Great Sales TeamsJess Phillips: Zone of GeniusJess Phillips started in solar sales over 10 years ago knocking doors and went on to win an award for the completely off-the-grid apartment complex Soleil Lofts in Salt Lake City, Utah. Going from sales to "Corporate America" has positioned Jess to have a unique view on how to create and manage sales teams. Key Takeaways:Give your team the trust to createD2D sales and lessons learned can be the most impactful point of your careerWherever you end up, learn the skills needed to growTransparent communication helps build great cultureConnect with Jess Phil...2022-05-1041 min
The Living Out Loud PodcastAre you a people pleaser?In this episode, Jess walks us through the tangled web of codependent behaviours, control issues and trying to please everyone but yourself. If you're looking for ways to increase self-esteem and become a boundary boss, this episode is for you! 2022-05-0456 minThe Living Out Loud PodcastWhy do we become unmotivated?In her new mini episodes, host Jess Phillips takes a deep dive into common experienced struggles on the path to discipline and success, followed by an anonymous question and answer period from a trusted listener! 2022-04-2236 min
Brummie MummiesJess Phillips MP on abortion and the importance of family and friendsZoe talks to Birmingham MP Jess Phillips about motherhood and why family and friends are so important to her. Jess opens up about her childhood, being a young mum, having an abortion, the impact of losing her mother and what it’s like to be a working mum in Westminster.You can read our interview with Jess Phillips on our Brummie Mummies Facebook page and on the BirminghamLive website. Find out more about Jess’s book Mother at poundproject.co.uk.The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mumm...2022-04-1246 min
Made in the MidlandsJess PhillipsLabour MP for Birmingham Yardley since 2015, Jess has lived her entire life in the city. She did study at Leeds University. But came home every weekend. “I belong here. I belong in Birmingham,” she says, “ I can feel it when I'm on the train on the way back from London every week. My shoulders start to relax when I get through the Chilterns.”Jess is best known for her campaigning to end violence against women and, as we’ll hear, campaigning is in her DNA. As a child she used to go to Women's Liberation Playgroup and recalls, a...2022-03-3040 minThe Living Out Loud PodcastSober? Now what?Gregg Champion, Recovery Coach and Co Founder of Startup Recovery gets candid about marriage, staying clean and the importance of staying transparent in all affairs. Jess & Gregg share their humbling experiences of making mistakes, learning from them and coming out stronger and clearer on the other side. If you're sober, debating on getting sober or being gently coerced to get sober, this episode is for you! 2022-03-2950 minThe Living Out Loud PodcastAm I codependant?Host Jess Phillips walks us through the importance of how we connect with our primary caregivers and how that translates into our future relationships. Jess talks discusses codependency, identity and how honouring our truest self will always lead the way. 2022-03-2455 minThe Living Out Loud PodcastA closer look at host Jess PhillipsLiving Out Loud's host Jess Phillips gets candid about her life, struggles with addiction and why the podcast was created. Jess opens up about her own journey with attachment injuries and how that affected her ability to relate with others in and out of romantic relationships. Jess talks openly about substance use, food addiction and learning how to move through pain instead of continually numbing it. A raw, candid look into Jess' personal history and triumphs. 2022-03-021h 10The Living Out Loud PodcastTransformational Coaching with Joe Alvarez & Jess PhillipsThis very first episode of Living Out Loud hosts Transformational Coach, Joe Alvarez and discusses the ins and outs of change, struggle and coming out stronger on the other side. Joe discusses how he went from his lowest point in life to success and happiness helping others and changing lives along the way. Joe & Jess laugh, share and discuss how they went from rehab roommates to successful coaches and all the love, sweat and tears along the way. 2022-02-2858 min
Stars In Your EarsTHE JESS PHILLIPS MP EPISODEHello and welcome to another episode of Stars In Your Ears! In this episode, Jess and her merry band try to survive on their desert island by trying to find food and build shelter. However, it's not food that they're able to capture…Special guest Jess Phillips tells us what it's like to find her voice in the House of Commons, gives us top tips on a brummie accent and does her best Theresa May impression!SocialsFollow Jess Phillips on Twitter at @jessphillipsListen to Jess Phillips' Podcast ht...2022-01-1142 min
The Shift with Sam BakerJess Phillips on why we need to talk about menopause in parliamentMy guest today has been MP for Birmingham Yardley since 2015. Jess Phillips still lives in Birmingham, with her husband and two sons, not far from where she grew up with her activist parents, going to women’s liberation playgroup and hanging out with her nan who listened to Prime Ministers Questions while ironing. Before becoming an MP, Jess worked for Women’s Aid - and is currently Shadow Minister for Domestic Violence and Safeguarding.She has also written four books (because she’s obv got so much spare time on her hands). the latest is Everything You Ne...2021-08-3146 min
5x15Jess Phillips: Everything You Really Need to Know About PoliticsIn her frank and funny talk for 5x15, Jess Phillips MP discusses her new book Everything You Really Need to Know About Politics with Rosie Boycott and lifts the lid on what a career in politics is really like and why it matters – to all of us.
From agonizing decisions on foreign air strikes to making headlines about orgasms, from sitting in on history-making moments at the UN to eating McCain’s potato smiles at a black-tie banquet in China, the life of a politician is never dull.
And it’s also never been more important. But politics is far bigger...2021-08-191h 00
5x15Jess Phillips: Everything You Really Need to Know About PoliticsIn her frank and funny talk for 5x15, Jess Phillips MP discusses her new book Everything You Really Need to Know About Politics with Rosie Boycott and lifts the lid on what a career in politics is really like and why it matters – to all of us. From agonizing decisions on foreign air strikes to making headlines about orgasms, from sitting in on history-making moments at the UN to eating McCain’s potato smiles at a black-tie banquet in China, the life of a politician is never dull.And it’s also never been more important. But politics is far bigger...2021-08-191h 00
The D2D Podcast: The Ultimate Door-to-Door Sales Training Show for Reps, Managers, and Business OwnersJess Phillips - Challenges Along the Entrepreneurial JourneyJess Phillips is one hell of an entrepreneur. Smart, charismatic, and most importantly, TOUGH. With a CV rich with accolades and professional conquests (including being named among the “40 under 40” in 2016 by Utah Business Magazine, becoming a 2017 EY Entrepreneur of the Year Finalist), Jess Phillips had enjoyed the highs and lows of entrepreneurship. What would you say of a guy who bootstrapped Auric Solar, a solar startup, from his garage to doing $250M+ in total revenue? Jess grew the company from scratch to over 260 employees, launching one of the most exciting solar projects in Nort...2021-08-1633 min
Access Must-Have Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsEverything You Really Need to Know About Politics: My Life as an MP by Jess PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/501955 to listen full audiobooks. Title: Everything You Really Need to Know About Politics: My Life as an MP Author: Jess Phillips Narrator: Jess Phillips Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: July 22, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Current Affairs, Law, & Politics Publisher's Summary: ‘This book is here to take you inside the daily realities of Westminster. I don’t mean that it’s going to bore you to death with a blow by blow account of what it’s like to sit on the Statutory Instrument Debate on Naval regulations 1968-2020 –...2021-07-2203 min
Access Must-Have Full Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsEverything You Really Need to Know About Politics: My Life as an MP by Jess PhillipsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/501955to listen full audiobooks.
Title: Everything You Really Need to Know About Politics: My Life as an MP
Author: Jess Phillips
Narrator: Jess Phillips
Format: Unabridged Audiobook
Length: 7 hours 0 minutes
Release date: July 22, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
‘This book is here to take you inside the daily realities of Westminster. I don’t mean that it’s going to bore you to death with a blow by blow account of what it’s like to sit on the Statutory Instrument Debate on Naval regulations 1968-2020 – but to dem...2021-07-227h 00
Off the Shelf13. Jess Phillips MP, Mother’s Day Special!Welcome to Off the Shelf!
You can follow me on Instagram here: Phoebe @ Pause Books HQ (@pausebooks) • Instagram photos and videos
You can follow me on Twitter
Browse and purchase the books discussed here: Pause Books Bookshop UK
My guest this week is Jess Philips MP!
You can follow her on Instagram here: Jess Phillips (@jessphillipsmp) • Instagram photos and videos
You can follow her on Twitter here: Jess Phillips MP (@jessphillips) / Twitter2021-03-1454 min
Otherwise SilentNo Victim Left Behind, Jess PhillipsI chatted to Labour MP Jess Phillips about her campaign to improve the Domestic Violence bill. We talked through the key areas she is asking to change including migrant women’s access to support why the government are more likely to acknowledge children in the bill. We also talked about detention centres and how we could dismantle these hostile environments and ending indefinite detention. If you are interested in supporting Jess’ amendments to the bill you can visit her website for more information. Jess Phillips is the Labour MP for Birmingham Yardley and an avid campaigner for women...2020-08-1931 min
History Becomes HerJess Phillips MP on remembering Jo Cox and speaking truth to powerJess Phillips is the Member of Parliament for Birmingham Yardley and the author of Truth to Power and Everywoman. When she’s not standing up in the House of Commons, calling out the prime minister for playing “bully-boy games” during Brexit votes, she’s shedding light on the reality of being a woman in politics. That reality is pretty terrifying. She receives death and rape threats every day of her life. And one night received 600 rape threats in one night. She has panic alarms installed in her home and office. On 16 June 2016, Phillips’s friend, the MP Jo Cox, was...2020-06-2537 min
The Maternity & Midwifery Hour*IDM SPECIAL* Jess Phillips MP & Dr Anita Byrne - Domestic Violence in Pregnancy: the midwife’s role"For 30% of women who experience domestic abuse, we know that the first time they're abused is during pregnancy."
Special episode from our International Day of the Midwife event on Tuesday 5th May.
Featuring:
Jess Phillips MP, Shadow Minister for Domestic Violence and Safeguarding
Dr Anita Byrne, Midwifery Programmes Director/Midwife Lecturer, Dundalk College of Technology, Ireland
To find all the discussions from the day, check out the playlist here: https://www.youtube.com/playlist?list=PLMu9tBz7G1Gg79MiMWYZnWa1iAItFRbWv
Recently appointed by Sir Keir Starmer as Shado...2020-05-2431 min
5x15Truth to Power: 7 Ways to Call Time on B.S. - Jess PhillipsJess Phillips MP is a Labour Party politician and has been MP for Birmingham Yardley since 2015. As The Times has said: 'There's nobody else at Westminster quite like Jess Phillips. She is fearless and funny, riotous and rebellious, maverick and mischievous.' Prior to becoming an MP, Jess worked within the charity and community sectors. She talks about her book Truth to Power: 7 Ways to Call Time on B.S.
Recorded at 5x15 live in London at EartH Hackney on 8th October 2019.
5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two...2019-11-1413 min
5x15Truth to Power: 7 Ways to Call Time on B.S. - Jess PhillipsJess Phillips MP is a Labour Party politician and has been MP for Birmingham Yardley since 2015. As The Times has said: 'There's nobody else at Westminster quite like Jess Phillips. She is fearless and funny, riotous and rebellious, maverick and mischievous.' Prior to becoming an MP, Jess worked within the charity and community sectors. She talks about her book Truth to Power: 7 Ways to Call Time on B.S. Recorded at 5x15 live in London at EartH Hackney on 8th October 2019.5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two...2019-11-1413 min
Off Menu with Ed Gamble and James AcasterEp 33: Jess Phillips MPOrder, order! The podcast gets political as MP Jess Phillips orders her dream meal. Will her menu get the genie's vote?Recorded and edited by Ben Williams for Plosive Productions.Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).Jess Phillips MP's new book, 'Truth to Power: 7 Ways to Call Time on B.S.', is out this week. Buy it here. Follow Jess on Twitter: @JessPhillips.Follow Off Menu on Twitter and Instagram: @offmenuofficial.And go to our website www.offmenupodcast...2019-10-0257 min
You're BookedJess Phillips - You're BookedThis week we are heading to beautiful Birmingham and visiting the home of politician, author and feminist superstar Jess Phillips! Jess is the MP for Birmingham Yardley, previously worked for Women's Aid and continues to campaign for equality and recognition on a vast array of issues. She's also the author of two books: Everywoman: One Woman’s Truth About Speaking the Truth and Truth to Power: 7 Ways to Call Time on B.S. We talked to Jess about her adoration of Sue Townsend, misleading English lessons and the problems connected to buying books in the middle of the night....2019-10-0158 min
How To Fail With Elizabeth DayS5, Ep8 How to Fail: Jess PhillipsWell, old friend, here we are again. The end of another season. Where does the time go?
I saved this guest for the finale because she's bloody spectacular. Jess Phillips is the Labour MP for Birmingham Yardley, a campaigner on women's rights, an outspoken critic of Brexit, anti-semitism and the politics of the hard-left, and the author of an acclaimed book, Everywoman: One Woman's Truth About Speaking The Truth.
She joins me to talk about coping with failure in politics, living with daily death threats and how she stays sane by prioritising her female friends. She talks about the failure...2019-08-1445 min
How To Fail With Elizabeth DayS5, Ep8 How to Fail: Jess PhillipsWell, old friend, here we are again. The end of another season. Where does the time go?I saved this guest for the finale because she's bloody spectacular. Jess Phillips is the Labour MP for Birmingham Yardley, a campaigner on women's rights, an outspoken critic of Brexit, anti-semitism and the politics of the hard-left, and the author of an acclaimed book, Everywoman: One Woman's Truth About Speaking The Truth.She joins me to talk about coping with failure in politics, living with daily death threats and how she stays sane by prioritising her female friends. She...2019-08-1447 min
The Progressive Britain PodcastThrowback: interview with Jess Phillips MPDescription: As we get ready for Progress annual conference, dive into the pod archives and listen to this interview with Jess Phillips – who will be giving the keynote address at conference. Don't forget to use the code POD19 to get £5 off your conference ticket.Jess Phillips talks to Alison McGovern, Stephanie Lloyd and Conor Pope about how changes to the way women's refuges are funded is putting their future at risk, whether the government is serious about keeping them open and if there has been a shift in the way society thinks about abuse.Further readi...2019-05-0741 min
RHLSTP with Richard HerringRHLSTP 170 - Jess PhillipsRHLSTP #170: Jess Phillips - Jeremy Corbyn's Salad Sandwich. Rich's daughter seems to be on her way to a mediocre career in comedy and he could not be more proud, but he doesn't have time to show off too much as RHLSTP is welcoming its second member of parliament, Jess Phillips. There's chat about the positive side of Brexit, the impressive thing about UKIP, why the left wing are at a disadvantage when it comes to changing things, why International Men's Day is not advancing the cause of men, the disappointing representation of lifts in popular movies, the truth about...2018-03-141h 02
RHLSTP with Richard HerringRHLSTP 170 - Jess PhillipsRHLSTP #170: Jess Phillips - Jeremy Corbyn's Salad Sandwich. Rich's daughter seems to be on her way to a mediocre career in comedy and he could not be more proud, but he doesn't have time to show off too much as RHLSTP is welcoming its second member of parliament, Jess Phillips. There's chat about the positive side of Brexit, the impressive thing about UKIP, why the left wing are at a disadvantage when it comes to changing things, why International Men's Day is not advancing the cause of men, the disappointing representation of lifts in popular movies, the truth about...2018-03-141h 02
Richard Herring's Leicester Square Theatre PodcastRichard Herring's Leicester Square Theatre Podcast - Episode 170 - Jess PhillipsRHLSTP #170: Jess Phillips - Jeremy Corbyn's Salad Sandwich. Rich's daughter seems to be on her way to a mediocre career in comedy and he could not be more proud, but he doesn't have time to show off too much as RHLSTP is welcoming its second member of parliament, Jess Phillips. There's chat about the positive side of Brexit, the impressive thing about UKIP, why the left wing are at a disadvantage when it comes to changing things, why International Men's Day is not advancing the cause of men, the disappointing representation of lifts in popular movies, the truth about whether...2018-03-141h 03
The Guilty Feminist42. Democracy with Jess Phillips MPThe Guilty Feminist Presented by Deborah Frances-White and Susan Wokoma Episode 42: Democracy with special guest Jess Phillips MP Recorded 5 April 2017 at Kings Place in London. Released 10 April 2017. Music by Mark Hodge and produced by Euan Maco McAleece. Photos by Bronac McNeill. More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW Deborah Frances-White Rolls the Dice Global Pillage More about Susan Wokoma https://twitter.com/susan_wokoma/ http://www.unitedagents.co.uk/susan-wokoma Chewing Gum Crazy Head More about Jess Phillips MP http://je...2017-04-1056 min
Listen to Best Sellers Audiobooks in Nonfiction, PoliticsEverywoman Audiobook by Jess PhillipsPlease visithttps://thebookvoice.com/podcasts/audiobook/1037/to download full audiobooks of your choice for free.
Title: Everywoman
Subtitle: One Woman's Truth About Speaking the Truth
Author: Jess Phillips
Narrator: Jess Phillips
Format: Unabridged
Length: 6 hrs and 42 mins
Language: English
Release date: 02-23-17
Publisher: Random House AudioBooks
Ratings: 5 of 5 out of 1 votes
Genres: Nonfiction, Politics
Publisher's Summary:
If you're thinking, 'Jess, who?' then I'm glad that there was something about 'everywoman' and 'truth' that caught your eye. Or you might already know me as that gobby MP who has a tendency to shout about the stuff I care about...2017-02-236h 42
Listen To Your Ears To A Soul-Stirring Full Audiobook.Everywoman: One Woman’s Truth About Speaking the Truth by Jess PhillipsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/284323to listen full audiobooks.
Title: Everywoman: One Woman’s Truth About Speaking the Truth
Author: Jess Phillips
Narrator: Jess Phillips
Format: Unabridged Audiobook
Length: 6 hours 42 minutes
Release date: February 23, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Women
Publisher's Summary:
Brought to you by Penguin. SHORTLISTED FOR THE PARLIAMENTARY BOOK AWARDS If you’re thinking, ‘Jess who?’ then I’m glad that there was something about ‘Everywoman’ and ‘truth’ that caught your eye. Or you might already know me as that gobby MP who has a tendency to shout about the stuff I care about. Because I’m a woma...2017-02-236h 42Feel A Full Audiobook That Is Simply Soul-Stirring.Everywoman: One Woman’s Truth About Speaking the Truth by Jess PhillipsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/284323to listen full audiobooks.
Title: Everywoman: One Woman’s Truth About Speaking the Truth
Author: Jess Phillips
Narrator: Jess Phillips
Format: Unabridged Audiobook
Length: 6 hours 42 minutes
Release date: February 23, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Law & Politics
Publisher's Summary:
Brought to you by Penguin. SHORTLISTED FOR THE PARLIAMENTARY BOOK AWARDS If you’re thinking, ‘Jess who?’ then I’m glad that there was something about ‘Everywoman’ and ‘truth’ that caught your eye. Or you might already know me as that gobby MP who has a tendency to shout about the stuff I care about. Because I’m...2017-02-236h 42
Discover the Best Audio Stories in Biography & Memoir, Law & PoliticsEverywoman: One Woman’s Truth About Speaking the Truth by Jess PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/284323 to listen full audiobooks. Title: Everywoman: One Woman’s Truth About Speaking the Truth Author: Jess Phillips Narrator: Jess Phillips Format: Unabridged Audiobook Length: 6 hours 42 minutes Release date: February 23, 2017 Ratings: Ratings of Book: 5 of Total 1 Genres: Law & Politics Publisher's Summary: Brought to you by Penguin. SHORTLISTED FOR THE PARLIAMENTARY BOOK AWARDS If you’re thinking, ‘Jess who?’ then I’m glad that there was something about ‘Everywoman’ and ‘truth’ that caught your eye. Or you might already know me as that gobby MP who has a tendency to shout about the stuff I care about. Becaus...2017-02-2305 min