Shows
Book Trivia PodcastThe Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid - Book Trivia PodcastDive into the glittering world of Old Hollywood and forbidden love with our latest Book Trivia Podcast episode on Taylor Jenkins Reid’s bestselling novel, "The Seven Husbands of Evelyn Hugo." Discover the secrets behind Evelyn Hugo’s seven marriages as we uncover the heartbreak, scandal, and triumphs of a bisexual bombshell whose story continues to captivate book lovers everywhere.In this episode, we reveal which real-life icons inspired Evelyn’s character, unpack major themes of fame and identity, and share how Taylor Jenkins Reid masterfully built a complex protagonist whose journey resonates with readers across generations. Whethe...
2025-10-1553 min
Above The FoldEpisode 61 | Reid Litman Of Ogilvy On Gen Z Marketing, Trust, And The Evolution Of Creator BrandsThis week, I sat down with my friend Reid Litman, Global Consulting Director at Ogilvy, to talk about what it actually means to build trust with Gen Z—and why most brands are doing it wrong.We cover creator-led brands, the evolution of retail strategy, loyalty programs that don’t suck, and why “authenticity” has officially lost all meaning. Reid shares what he’s seeing on the agency side, from legacy brands trying to stay relevant to new ones trying not to embarrass themselves.Plus, we get into why A24’s membership model works, what Feastables l...
2025-05-2259 min
Frame The BeatDJ & Producer Jess BaysIn this episode of Frame the Beat, I’m joined by a very special guest and good friend — the incredibly talented DJ Jess Bays.Jess is a true force on the global dance scene, lighting up dancefloors from Ibiza to Brazil, Australia to the USA. She’s commanded massive festival stages including Parklife, Latitude, Reading & Leeds, and We Are FSTVL, and her tracks are regularly picked up by major players like Defected, Warner, Universal, and Sony.You’ve likely heard her music blasting across the airwaves on BBC Radio 1, Kiss, and Capital — and when she’s not behind...
2025-05-011h 05
Into The Work: Therapy For Empaths And Seekers#60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern HealingJoin me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic!We cover a wide range of topics, including:✨ My personal journey of becoming a healer ✨ Jess’s evolution from skeptic to Reiki Master ✨ What Reiki actually is, and where it comes from ✨ The role of sacred symbols and how remote healing works
2025-04-291h 31Into The Work: Therapy For Empaths And Seekers#45 Your Unconscious Motivations Around Weightloss and Body Image: Come Back To Love With Jess ReidHave you ever felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image. Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Podcast. You may remember Jess, from a previous popular episode #2 Weight Loss Is Spiritual Work, How Most Of Us Are Getting It Wrong. Lin...
2025-01-1449 min
More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.Episode 54: Kickstart 2025 with Alignment, Cycle Syncing and Natural Rhythms with Jess ReidSend us a textIn today's episode, Jess Reid dives into the wisdom of aligning with Nature's rhythms to enhance your life. Learn how to sync your circadian rhythm with the Sun, your infradian rhythm (menstrual cycle) with the Moon, and incorporate grounding practices. Jess shares actionable insights on how embracing these natural cycles can bring balance, energy, and harmony to your daily life.Jess Reid is a wild wellness coach, Spirit-led entrepreneur, and host of the Wild Wellness with Jess podcast, where she helps others come home to the wisdom of Nature and their...
2025-01-081h 07
Grow By Design81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourselfIn this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. Lisa is currently in her growth season preparing for her pro debut! We chat:How Lisa first got into bodybuilding Her journey to winning her pro card after competing for 10 years Her mindset around remaining consistent both in and out of prep How her and her fiance navigate their roles as coach, athlete and fiance How she navigates feeling comfortable in her body in the off-season What her current training split looks like Her mindset around friends, social occasions and the sac...
2024-10-0748 min
Amplify with Jess EkstromAre Women Critiqued More Harshly than Men? Let's Talk about it with the First Lady of Iceland, Eliza ReidSprakkar: an ancient Icelandish word that means "extraordinary women".Our guest today is the First Lady of Iceland, Eliza Reid. Not only is she the best-selling author of Secrets of the Sprakkar, but also a passionate advocate for gender equality, utilizing her platform to organize significant events like a gender equality strike in Iceland, fighting wage disparities and gender-based violence.But she doesn't just support gender equality in politics but also for everyday women, from self-care to unrealistic expectations of women "having it all."BTW, this isn't Jess's first interview with Eliza.
2024-07-2433 min
Wild Wellness with Jess182. What kind of Intuition do you have?One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types.
You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam.
Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the...
2024-04-151h 05Into The Work: Therapy For Empaths And Seekers#2 Weight Loss As Spiritual Work; How Most Of Us Are Getting It Wrong With Jess ReidToday, I welcome Wild Wellness coach, Jess Reid to the show. Get a pen and a notebook before you press play! Jess is on fire sharing some of the most meaningful perspectives on weightloss and well being that I have heard in a while! Weight loss is soul work that can actually change your life!There is so much gold in this episode that you will want to take notes! Jess is a Wild Wellness Coach and Host of the podcast, Wild Wellness With Jess. Listen in as we explore new ways to view...
2024-03-261h 21
The Rise Up, See Red podcastCardinals-Cowboys Week 3 preview and predictions with Cowboys Wire's Reid HansonWith the Cardinals facing the Cowboys on Sunday, Jess brings on Cowboys Wire writer Reid Hanson as a guest to talk about the Cowboys and the Week 3 matchup.
2023-09-2334 min
The Side Passion PodcastJess Reid- Coming home to the life you actually like.Jess Reid, founder of Wild Wellness With Jess, is a certified life and wellness coach who helps her clients move to where they want to be in their life. After experiencing a 50-pound weight loss by following a keto diet in 2013, she decided to embrace her natural gift of guiding and supporting the people around her and in 2017 began her keto-nutrition coaching practice, which evolved to her current larger practice of helping her clients come home to the wisdom of Nature and their Intuition to create a life they love.
Jess loves to help others heal their...
2023-09-151h 06Wild Wellness with Jess150. Introducing: Wild Wellness with JessHey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition.
That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an...
2023-09-1114 minWild Wellness with Jess149. Succeed Without Keto | SCK StrategiesI'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!
On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.
If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.
You'll learn about:
Eating low carb and how it's different from keto
Eating keto PL...
2023-09-0451 minWild Wellness with Jess148. How Functional Nutrition Can Help You | SCK StrategiesAre you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong?
@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!
You’ll learn…
👉 what your genes tell you about whether high carb or low carb is right for you
👉 how...
2023-08-281h 24
Feminine RoadmapFR Ep #334 How to Heal Your Relationship with Food and Your Body with Jess ReidToday on Feminine Roadmap: How to Heal your relationship with food and your body with Jess Reid. Jess draws from her struggles with identity around her weight and food. Her belief system was deeply engrained as a child who was not thin. In this episode she not only talks about her journey but she shares her passion to help other women transform their lives through healing their minds and bodies. It’s not just what you eat and how you eat but it goes deeper than that. Our mindset around food and what we believe about ourselves in relationship to fo...
2023-08-2851 minWild Wellness with Jess147. How Keto Helps With Fertility | SCK StrategiesHave you struggled with fertility? Or has someone you love struggled with fertility?
Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!
We talk about:
➡️ how keto helps with infertility and healing hormones
➡️ how to do keto when your goal is pregnancy
➡️ how to eat during pregnancy, postpartum, and while breastfeeding
➡️ is it possible to "thrive" during post partum?
➡️ how to explore and get started with an adoption journey
2023-08-211h 05Wild Wellness with Jess146. Healing My Relationship with the Scale | SCK StrategiesThis week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl
In this interview, you will learn:
👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY
👉 the mindset I needed to adopt in order for that strategy to heal me instead o...
2023-08-141h 30Wild Wellness with Jess145. The Energy Difference of Food as Self-CareI'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.
In this episode, you'll hear:
my keto story and how I healed my relationship with food, weight, and body image
the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care
the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries
...
2023-08-0732 minWild Wellness with Jess144. How I eat keto when I'm sick | SCK StrategiesDo you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?
On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.
You'll learn:
How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
How keto supports your immune system, both to prevent and heal sickness
Why keto decreases the severity of Covid symptoms
What to eat when...
2023-07-3156 minWild Wellness with Jess143. Honor Your Brain Chemistry with High Protein Sweets | SCK StrategiesThe Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
having food boundaries over restrictions.
external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion
...
2023-07-241h 07Wild Wellness with Jess142. Fasting as Self-Care | SCK StrategiesThe Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
having food boundaries over restrictions.
external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion
...
2023-07-171h 10Wild Wellness with Jess141. NEW Group Nutrition Support & MentoringThe Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
having food boundaries over restrictions.
external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussio...
2023-07-1021 minWild Wellness with Jess139. How to unsubscribe from struggle | QuickisodeI've got a powerful microdose of encouragement for you on this week's quickie episode!
Resources
Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!)
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
2023-06-2605 minWild Wellness with Jess138. The magic formula for weight loss | SCK StrategiesHave you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone!
This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...
✨ easily,
✨ effortlessly, and
✨ enjoyably!
You'll hear about:
👉 what is satiety and why is it the magic formula?
👉 the difference between short term satiety and long term satiety, and which foods cause which?
👉 should you eat fatty cuts of meat or lean cuts?
👉 how much fat should you e...
2023-06-1955 minWild Wellness with Jess137. How to eat keto without counting | SCK StrategiesHave you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too!
Resources:
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Se...
2023-06-1220 minWild Wellness with Jess136. How to get through the garbage phase of addiction or habit changeHave you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it?
Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her!
AND there is a way to get through this garbage phase of habit change or addiction withdrawal by using the energizing spirit of Love! NOT Fear, Force, or Shame.
I recently got through a major garbage phase...
2023-06-0559 minWild Wellness with Jess135. How to Set Up Your Macros to Lose Weight on Keto | SCK Strategies“I’m so confused about macros...” You too? This is something I hear all the time on my free curiosity calls. Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!
Resources:
Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Get 47 FREE keto recipes and a shopping li...
2023-05-2923 minWild Wellness with Jess134. WW vs. Keto with @krystalloses | SCK StrategiesBouncing between WW and keto?
Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?
You're not alone! And you're going to love this discussion and be sooo helped by it.
In this week's episode, you'll learn:
👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019
👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually...
2023-05-221h 43Wild Wellness with Jess133. Releasing the fear of failureWhat is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to.
If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves.
There's a part inside ALL of us that is in a relentless loving pursuit of answering the questions: "How much better can I feel? How much more could I li...
2023-05-1559 min
Passports and Coffee PodcastA Beginners Guide to Points and Miles with Jess AustriaAre you wanting to start earning points and miles to start travel hacking your way to first class? If you answered yes, this is your beginners guide to points and miles.
We are so excited to welcome our travel bestie, Jess Austria on to the podcast to talk all about points and miles. We have been interested in travel hacking for a while but it can be overwhelming at the beginning. So we asked all of the top questions in regards to points and miles travel so you don't have to! Some of the topics we cover...
2023-04-241h 15
Confident Sober WomenTransforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess ReidMy guest today is Jess Reid. Jess is a weight loss and personal development coach specializing in ketogenic nutrition. She was also recognized as one of the Top Personal Development Coaches by Coach Foundation. In this episode, we discuss how to help women heal their relationship with food, weight, and body image. We also explore why it can be so difficult to change our behaviors long-term and how our thoughts, feelings, and beliefs play a big role in our behaviors. We dive into the importance of self-care, self-soothing, and the idea that not all c...
2023-02-2151 min
Eating Liberty podcast from the Culinary LibertarianEp 222 Jess Reid on getting fit in body and mind with KetoJess Reid joins me to discuss health and wellness for the body and mind. Often, food is only part of the battle. Overcoming decades of food addiction and shaming are also obstacles to finding peace with food.
Find the links to Jess' website and Facebook page on the show notes page here
culinarylibertarian.com/222
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Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support
2022-12-2658 min
The Everyday Determinator PodcastBuilding Career Foundations with Jess Reid#023Today I'm talking with Jess Reid. Jess is the owner of ASJ recruit, which is a recruitment firm hiring across the construction and the property industries. She's also a podcast host and her podcast is called building foundations. She is an experienced podcast host, but today is her first time as a guest.We talk about:Jess' Career BackgroundLearning RecruitmentA love for constructionA day in the lifeWhat makes a good matchA Skills Shortage?Post-pandemic considerationsSkills for the future Challenges a recruiter facesMoney motivationsJess' Podcast - Building FoundationsJess' self careTop Tips for starting y...
2022-06-0651 min
Ketones and Coffee Podcast with LorenzEpisode 75: Break out of Self-punishment, Restriction, and Self-Sabotage through Rewiring your beliefs about Food, Weight, and Body Image with Jess ReidSend us a textOur guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching.With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach.She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto.Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues...
2022-05-0956 min
Building Foundations within Construction and PropertyLets talk Residential Surveying with Claire MartinToday I am joined by Claire Martin, Technical Trainer at e.surv and Chartered Surveyor, and we have a great discussion about the Residential Surveying sector.
In this episode you can expect some fantastic career advice, whether you're moving into the industry or an experienced Surveyor, as well as discussing some the challenges and opportunities the sector faces.
If you'd like to ask Claire any questions please connect with her on LinkedIn: https://www.linkedin.com/in/claire-martin-84493619a/
Thank you for taking time to listen.
Regards, Jess Reid
2022-04-0542 min
Optimal MetabolismEpisode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting BeliefsIn this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes. Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your mindset: Is this true? Can I absolutely know that it is true? How do I feel when I think that is true? Who would I be without this belief? Then, Jess provides examples of turnaround statements to h...
2022-03-291h 03
StirPodUnion Election Candidate Interview: Jess ReidJess Reid is running for University of Stirling Student Union Vice President Communities; she is interviewed here by Chloe Liddell, StirPod's Public Relations & Social Media Manager.You can read Jess's full manifesto HERE.Voting opens Monday, March 14th at 9am (UK Time) and closes Tuesday, March 15th at 6:15pm.Results will be announced on Tuesday, March 15th at 7:30pm in VENUE.
★ Support this podcast ★
2022-03-1209 min
Boom Your BizMaking an unsexy product sexy with Jess Ruhfus from No 2 In this episode I chatted with Jess Ruhfus, who you may know as the Founder of Collabosaurus and one of my previous podcast guests. This absolute powerhouse of a woman has launched a product based business - No.2 post-flush perfume drops, a really clever alternative to bathroom sprays. In this episode, we discuss: - How Jess managed to make an unsexy product, sexy; - The difference between marketing product-based and service-based businesses, and - The unexpected challenges of creating a product and launching a product-based business There are SO many incredible takeaways from...
2022-02-0932 min
The Resolve PodcastEating Keto, Modeling Behavior, + Living Without Regrets with Jess ReidIn this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess’ experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly’s reading list + they toast Jess’ new group program!You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast. Resources mentioned in the episode: Top Five Regrets of the Dyi...
2022-01-3148 min
Optimal MetabolismEpisode 51- Adapting Keto Eating to Power Weight Loss with Jess ReidJess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys. Jess speaks about her past struggles with weight and disordered eating, and how she now focuses on low-carb nutrition as a form of self-care. FOR MORE INFORMATION FROM JESS REID: Website: www.theketofit.com. Instagram: @theketofit FOLLOW ME ON:
2021-11-0257 min
Awakening with Dr. JennieFood is Self-Care: A Conversation with the Founder of The Keto Fit, Jess ReidJess Reid is a Master's level weight loss coach and founder of The Keto Fit. She earned her master’s degree in life coaching from Regent University, a ketogenic nutrition certification through the American Nutrition Association, and maintains the level of an Associate Certified Coach through the International Coaching Federation. More importantly, Jess is willing to share her personal story of how she lost 50 pounds on a ketogenic diet and has maintained the loss for almost ten years. Jess strongly believes that a mindset shift around eating as self-care rather than as punishment is the first step to reaching your he...
2021-11-0151 minWild Wellness with Jess37. Exciting Announcements & Guest InterviewI’m doing FREE group coaching today on the clubhouse app TODAY 5/12 at noon EST. Follow me on CH @theketofit and let me know if you need an invite.
I was recently interviewed on the Real Women in Business podcast with @cassmccrory. I'm sharing that today! Be sure to check out her amazing podcast as well.
I have some openings for 1:1 coaching and I would love to work with you! DM me to set up a FREE curiosity call.
Check out my FREE resources!
Follow me on IG, FB, and LinkedIn @theketofit
Listen to the Self-Care Keto podcast
DM me fo...
2021-05-1243 minWild Wellness with Jess36. Please don't compensateI don’t believe in ever compensating with restriction or fasting after emotional eating, an unplanned deviation, or even a planned deviation.
You’ve heard me talk about fasting, but I want to make it 100% clear that I ONLY fast when it is PLANNED, never to compensate.
Compensating comes from a mindset of lack, fear, and scarcity.
It only leads to misery, rebellion, and repeating.
We are trying to punish ourselves or erase what happened.
Let’s not erase it. Let’s LEARN from it.
You are not what you weigh. You are how you show up for yourself today.
Learn mo...
2021-05-0521 min
Building Foundations within Construction and PropertyCareer advice summary with Jess ReidThis episode is just a short recap of some of the excellent career advice given throughout the episodes so far and some additional advice from me as a recruiter within Construction and Property. For more tailored advice reach out to me on LinkedIn. Thank you for listening.
2021-04-3014 minWild Wellness with Jess35. No one is coming to save us (why we don't set boundaries pt 1)Usually emotional eating stems from either an UNMET need or an UNSET boundary.
While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.
Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is coming to save us.
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Learn more at theketofit.com
Schedule a FREE curiosity call at bit...
2021-04-2831 min
Building Foundations within Construction and PropertyAdewole Ademolake, MRICS, on the power of collaboration and the importance of resilience.In this episode of the Building Foundations podcast I am joined by Adewole Ademolake, a Chartered Development Manager, and the author of the Alake Dreaming blog.
Adewole writes a blog which really showcases the journey of a Surveyor but also more about the industry as a whole - a must read!
During Adewole's career to date he has faced many obstacles and quite frankly barriers which many may run away from but with pure passion for the sector and a burning desire to get to where he wants to be.. Adewole is now a Chartered Surv...
2021-04-2252 minWild Wellness with Jess34. Reducing emotional eating through BOUNDARIESAfter my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future...
... and that’s through BOUNDARIES.
Today I’m talking about -
👉 What boundaries are and what they’re not
👉 Why it’s important to set boundaries - how it benefits both you and others
👉 Some examples of setting boundaries
In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with...
2021-04-2124 minWild Wellness with Jess33. What I eat when I fastYep, you read that right. Today I’m talking about doing longer modified fasting on keto.
You’ll learn:
🤷♀️ What is fasting? “True” fasting vs. “modified” fasting
🙋🏻♀️ Why I personally choose to do modified fasting
❓Why should we even fast? (Spoiler: avoid loose skin!)
🗓 When I fast, specifically how I plan it around my menstrual cycle
🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert!
✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable!
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Learn more at www.theketofit...
2021-04-1435 minBuilding Foundations within Construction and PropertyAn episode with Lisa Molloy the author of 'Molly in Construction' and Chartered SurveyorIn this episode of the Building Foundations podcast I am joined by Lisa Molloy, a Chartered Quantity Surveyor by background having moved up to Commercial Director level before setting up her own consultancy. Lisa has over 20 years Construction experience and has amazing project experience including working on various megastructures (take a look at Lisa's LinkedIn to see some examples).
Alongside working within the Industry Lisa also plays her part in trying to tackle the skills shortage we have, including; spending days within schools (listen to find out more) and most recently being the author of 'Molly in C...
2021-04-1359 minBuilding Foundations within Construction and PropertyThe war for talent & life at Fisher German with Maria HawleyIn todays episode of the Building Foundations Podcast I talk to Maria Hawley, a HR Director at Fisher German, about her journey into the Property industry via the HR route.
Additionally we talk about;
- Hiring at Fisher German including; graduate programmes, apprenticeships and experienced hires.
- Advice for Graduates
- What Fisher German do
- The war for talent
- Challenges and opportunities within the Property and Construction sector
& so much more!
Maria was a pleasure to speak to, very passionate about her area of expertise, and provi...
2021-04-0136 minWild Wellness with Jess32. Four Steps to a Successful Low Carb HolidayDo you get stressed the heck out about food on holidays? 🙋♀️ With Easter coming up soon, I wanted to share some tips that have helped me over the last 7+ years eating keto.
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Learn more about coaching at theketofit.com
Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall
2021-03-2423 minBuilding Foundations within Construction and PropertyToday we talk Town Planning with Judith OnuhIn todays episode of the Building Foundations Podcast I talk to Judith Onuh, a Chartered Town Planner, about her journey into the Construction and Property industry. Additionally we talk about;
- What made Judith choose Town Planning?
- Advice for Undergrads and Postgrads.
- Interview and job seeking advice for those looking for that first role.
- The process of becoming MRTPI.
- We discuss Diversity and Inclusion.
- What the future of the high-street might look like?
- Plus other issues facing the industry.
Judith was a pleasure to...
2021-03-2358 minWild Wellness with Jess31. Four Bounce Back Steps for Emotional EatingYep, I still emotionally eat sometimes! And guess what? Literally everyone does it.
Although I’m never going to be perfect with this and neither will you, I’ve made so much progress with emotional eating since starting keto in 2013.
Today I’m sharing my 4 bounce back steps for how I move forward after emotionally eating.
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Learn more about coaching at theketofit.com
Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall
2021-03-1728 minWild Wellness with Jess30. Ten Self-Care Keto Desserts10 keto desserts that are REAL FOOD, Quick & Easy, & Portion-Controlled!
If you’ve struggled on keto or been afraid to try keto because of your sweet tooth, these will help you succeed with EASE!
For more FREE recipes, get your Keto Kickstart PDF at bit.ly/ketokickstartpdf
Learn more about coaching at theketofit.com
2021-03-1028 minBuilding Foundations within Construction and PropertyThe importance of finding your passion with Maria WiednerIn this episode of 'Building Foundations' I am delighted to have been joined by Maria Wiedner which is very fitting as yesterday we celebrated International Women's Day and Maria is the CEO of RE:Women (Real Estate Women). Alongside this Maria is the CEO of Cambridge Finance who found a gap in the market with regards to Real Estate finance training and financial modelling. In this episode we discuss;
How can we make an impact?
Diversity and Inclusion including the difficult conversation we need to have
Marias career to date and her move to the UK
Becoming Chartered vi...
2021-03-091h 07Wild Wellness with Jess29. How to Set Up Your Macros to Lose Weight on Keto“I’m so confused about macros...” You too?
This is something I hear all the time on my free curiosity calls.
Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!
Get your free Keto Kickstart PDF at bit.ly/ketokickstartpdf
Sign up for your free curiosity call at bit.ly/freecuriositycall
Learn more at theketofit.com
2021-03-0319 minBuilding Foundations within Construction and PropertyHow to really accelerate your career early on with Sonia Desloges.In this episode of 'Building Foundations' I am delighted to have been joined by Sonia Desloges who is a Quantity Surveyor and Cost Manager by background but now runs her own business providing APC support. In this episode we discuss; Sonias career so far including becoming Chartered, the personal journey Sonia has been through including relocating to the UK, how candidates can get into a graduate programme, juggling family life and business, and generally about the industry as a whole. Sonia is such a personable individual and happy to help anyone who needs some advice, to contact Sonia please...
2021-03-021h 08Wild Wellness with Jess28. How to Eat Keto on a BudgetHave you felt like you want to try keto but can’t afford it? Here are 15 tips on how you can totally make it work! Plus, let’s shift that mindset, because whatever you desire, you deserve.
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Interested in coaching? Sign up for you FREE curiosity call at bit.ly/freecuriositycall
Learn more at theketofit.com
2021-02-2426 minBuilding Foundations within Construction and PropertyDiversity and Inclusion within Construction with Veleta BrownIn this episode of 'Building Foundations' I was fortunate enough to interview Veleta Brown a Freelance Chartered Project Manager. During this episode we discuss; Veletas career so far including becoming Chartered, the personal journey Veleta has been through, how Veleta gives back to an industry she loves being a part of, plus key topics such as diversity and inclusion looking at Veletas personal experiences. To contact Veleta directly: https://www.linkedin.com/in/veleta-brown-m-230534104/
If you have enjoyed listening to this episode, or can offer any feedback, please do leave a review.
2021-02-2335 minBuilding Foundations within Construction and PropertyOvercoming adversity with Roy AlbertIn the second episode of 'Building Foundations' I was fortunate enough to interview Roy Albert from the VOA. During this episode we discuss; Roys career so far, how he became Chartered and what the process was like, the personal journey Roy encountered, plus the work Roy does with LionHeart. Roy also gave lots of great advice to aspiring Surveyors and people throughout the industry.
To contact Roy directly: https://www.linkedin.com/in/roy-albert-bsc-hons-mrics-50576b46/
If you have enjoyed listening to this episode, or can offer any feedback, please do leave a review.
2021-02-1657 minBuilding Foundations within Construction and PropertyWhat challenges does the industry face with Kate Taylor - APC MentorIn the FIRST EVER episode of 'Building Foundations' I was fortunate enough to interview Kate Taylor from APC Taylormade. During this episode we discuss; Kates career so far, how she became Chartered and what the process was like, Kates current business and work with the RICS, plus how the industry may change. Additionally Kate gave lots of great pieces of advice for aspiring Surveyors and for those considering Surveying as a career. Please contact Kate via; https://apctaylormade.wordpress.com/ or on LinkedIn https://www.linkedin.com/in/apctaylormade
If you have enjoyed listening to this episode, o...
2021-02-0955 minBuilding Foundations within Construction and PropertyWelcome to Building Foundations!Hello and welcome to the Building foundations podcast brought to you by Jess Reid owner of ASJ Recruit.
Throughout this podcast I will be bringing to you industry leaders, aspiring talent and outstanding professionals from within the Property and Construction industry discussing with them how they entered the industry, challenges they’ve faced, where the industry is going and much more!
If you’d like to ask any specific questions, or would like to nominate a guest – please reach out to me on LinkedIn.
www.linkedin.com/in/jessreidrec
2021-01-1500 minBuilding Foundations within Construction and PropertyBuilding Foundations within Construction and Property (Trailer)
2020-11-2700 min
Boom Your BizCollaborations vs Influencers with Jess Ruhfus from CollabosaurusOne of my followers wrote in recently asking about using influencers for collaborations to promote her children's wear. I got the amazing Jess from Collabosaurus back on the show to discuss the ins and outs of running something like this successfully + the art of a good giveaway.
2020-09-0710 minWild Wellness with Jess27. How do I know if coaching is right for me?Are you ready to approach weight loss like you never have before and change your life in 5 weeks?
...
The next round of group coaching starts the week after Labor Day.
Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2807 minWild Wellness with Jess26. Client TestimonialsWanna hear what other people have said about the transformation they experienced from coaching with me? You’re going to change your life in 5 weeks!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2717 minWild Wellness with Jess25. Keto Coaching FAQsToday I’m answering all of your commonly asked questions about starting a keto diet and starting coaching together!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2624 minWild Wellness with Jess24. How much progress can I expect in 5 weeks?My Self Care Keto coaching program is 5 weeks long. Here’s what you can realistically expect in terms of weight loss and other physical benefits, as well as the personal mindset and motivation growth that you’ll experience!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2513 minWild Wellness with Jess23. Keto and addictionHow keto can help with addiction and experiencing both safety and pleasure from food, and how to get to a place of intuitive eating.
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2420 minWild Wellness with Jess22. I am healingHow changing what I eat has healed my body and my mind. Healing requires your active participation. Who you are today is not who you’re always going to be!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2114 minWild Wellness with Jess21. How hard is this going to be?Here’s the real deal on starting my Self Care Keto coaching program. It’s FUN, easy, life-giving and life-changing. While it does take work to make a change, it is so worth and YOU are worth it!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-2017 minWild Wellness with Jess20. How to be true to yourself“I wish I had the courage to live a life true to myself, not the life other people expected of me.” Is this you? You’re not alone. Here are some concrete baby steps to change it and live without regret!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1915 minWild Wellness with Jess19. What to expect in group coachingWhat to expect in Self Care Keto group coaching - our goal, the format, what we talk about, and what’s included.
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1812 minWild Wellness with Jess18. Why you should take measurements and progress photosWhy the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some things to try if you have a dysfunctional relationship with the scale.
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1714 minWild Wellness with Jess17. I move my body everydayFinding an exercise habit that works for your personality, why exercise is overrated for weight loss and can even hamper your weight loss efforts, and instead moving your body for self care!
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1416 minWild Wellness with Jess16. Why I became a coachNothing is wasted in God’s economy! Sometimes you can only see in the rear view mirror how everything came together on purpose. Here’s my story about why and how I became a coach.
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1315 minWild Wellness with Jess15. Your dream is more powerful than your obstaclesHey, you are the leading lady of your life! Your obstacles are real. I know they are not just excuses. But obstacles can be overcome! Let’s talk about the difference between external and internal obstacles and what you can do to overcome them and reach your goal.
...
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1215 minWild Wellness with Jess14. Self Care Keto - Who is group coaching for?Are you ready to lose weight and overcome emotional eating? Are you awesome at showing up for others but struggle to show up for yourself? Do you lack support and need a community to help you elevate your life? Listen to this episode to learn more, my friend!
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1114 minWild Wellness with Jess13. How To Plan Your Keto SubstitutionsNot your typical eat this instead of that, but how to change your habits successfully by picking the most effective substitute!
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-1014 minWild Wellness with Jess12. I eat foods that bless my bodyWhat affirmations are and why this one is life-changing for everyone, keto or not!
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-0709 minWild Wellness with Jess11. Self Care Keto Coaching - How is this program different?All about self care keto coaching and why a keto diet + mindset coaching is the 1-2 punch you need to reach your weight loss goal.
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-0611 minWild Wellness with Jess10. A masterpiece and a work in progressSelf love as an action not a feeling, my issue with the body positivity movement, and becoming who you are.
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-0515 minWild Wellness with Jess9. What is coaching?If you've been curious about coaching and want to know more, this episode is all about what coaching is and what a good coach does.
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-0511 minWild Wellness with Jess8. Stay Salty!Why it's important to get enough sodium on a keto or low carb diet, and how to do it!
The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall
Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-08-0511 minWild Wellness with Jess7. Four Ways to Ketofy Your Two Good Yogurt4 ways to “ketofy” your Two Good yogurt - 2 breakfasts and 2 desserts! Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-07-1609 minWild Wellness with Jess6. How To Eat Keto Without CountingHave you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too! Send me your questions at theketofit@gmail.com. I would love to help! Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf
Learn more at theketofit.com
2020-07-1613 min