Shows
Juggling Mind and MoneyEp.32 Executive Burnout: Stretched, Stressed… or on the Brink?In this episode of Juggling Mind and Money, Steve and Jess explore Executive Burnout — how it develops, why high performers are particularly vulnerable, and the often-overlooked connection between pressure, identity and financial expectations.They unpack the subtle progression from being productively “stretched” to chronically “stressed”, and what happens when that line is crossed.This is an honest and practical conversation for leaders, founders and ambitious professionals.In This Episode, They Discuss:The psychological distinction between being stretched and being stressedThe warning signs that productivi...
2026-02-1250 minJuggling Mind and MoneyEp.29 New years resolutions - Why they fail, and how to make yours stickNew Year’s Day 2026. The motivation is high, the To-Do list is long, and reality is quietly waiting round the corner.In this episode Steve and Jess explore why New Year’s resolutions so often start strong and fade fast, and how to approach goals in a way that feels more realistic, more sustainable, and far less punishing.They touch on the psychology behind “fresh starts”, the difference between being pushed by discomfort versus pulled by something meaningful, and how small, repeatable actions can beat grand plans. On the money side...
2026-01-0147 minJuggling Mind and MoneyEp.27 The Budget Explained: Tax Changes, Delays and Hidden ConsequencesIn this episode of Juggling Mind and Money, Steve is joined by Chartered Financial Planner Luke James for a clear and grounded conversation about the recently released Budget. With Jess away, Luke steps in to help unpack the announcements that matter most to listeners and clients.They cut through the pre-Budget rumours, explore the psychology behind fear-driven financial decisions and discuss the major changes around salary sacrifice, dividend tax, ISAs, VCTs, property income and the newly introduced mansion tax. They also highlight what didn’t change, why many measures are delayed and the practical steps lis...
2025-12-0448 minJuggling Mind and MoneyEp.26 Gambling VS InvestingIn this episode Steve and Jess unpack a question many of us think about but rarely admit out loud: When is it smart risk-taking… and when is it simply gambling?The conversation begins with confessions, before diving into the psychology behind risk, excitement and the chase for dopamine. From thrill-seeking behaviour to escapism and social pressure, they explore why gambling can be so compelling… even when we know the odds are stacked against us.But what about the other side? Why do some people avoid gambling altogether? Financial trauma, fear of loss and moral...
2025-11-2050 minJuggling Mind and MoneyEp.24 The Psychology of Time: Why We Procrastinate on Life and MoneyIn this thought-provoking episode of Juggling Mind and Money, Steve and Jess unpack one of the most overlooked forces shaping our financial lives — time.Why do we put off things we know are important — from car services to pension contributions? Why do some people rush decisions, while others delay them endlessly?Drawing from behavioural science and financial psychology, Steve and Jess explore how our distorted sense of time drives procrastination, poor decisions, and lost opportunities. From the optimism bias that tricks us into thinking we have “plenty of time...
2025-10-2346 minJuggling Mind and MoneyEp.23 - Protection Paralysis: Why We Dodge Life InsuranceIn this episode, Steve and Jess take on one of life’s most avoided topics — protection.From life insurance to income and health cover, they explore why people delay or dodge these crucial safeguards, even when they know better.Steve and Jess break down the invisible barriers that keep people unprotected. They also explore why the “abstract future” always loses to the “tangible present” — holidays feel real, insurance doesn’t.You’ll also learn a powerful visualisation exercise that helps turn intention into action, and why talking about protection doesn’t invite bad luck — it...
2025-10-0939 minJuggling Mind and MoneyEp.22 - Four Financial Safety Nets You Can’t Afford to IgnoreMost people would rather insure their phone than spend money on financial protection for themselves. And who can blame them? Those products feel dull, complicated, and like money down the drain… until the worst happens.In this episode of Juggling Mind and Money, Steve Rowe and co-host Keely (stepping in while Jess is away) tackle the essential but often ignored subject of financial protection. With wit, real-world examples, and a few sharp warnings, they reveal why protection is the unshakable foundation of any financial plan.You’ll hear:Why skipping protection is like buil...
2025-09-2536 minJuggling Mind and MoneyEp.21 - How to Stop HMRC Inheriting Your WealthWhy does inheritance tax (IHT) spark so much anger yet so little action? In this episode of Juggling Mind and Money, Steve and Jess dig into the mix of rage, fear, and procrastination that stops families from tackling one of life’s least comfortable money topics.From the awkwardness of talking about death to the emotional baggage of “perceived fairness” among siblings, Jess explains the psychological sludge that keeps us stuck. Steve shares practical tools — from gifting rules and trusts to “death boxes” and IHT-proof insurance — that can ease the burden for loved ones and even turn the f...
2025-09-1152 minJuggling Mind and MoneyEp.20 - Redundancy, Identity, and Life After the Job TitleLosing a job is more than losing a paycheck — it can feel like losing a piece of who you are. In this episode, Steve and Jess untangle the messy mix of emotions, identity shifts, and financial worries that come with redundancy. With their usual mix of humour and honesty, they explore how to cope with the awkward “So, what do you do?” moments, rebuild confidence, and find purpose beyond the job title.
2025-08-2846 minJuggling Mind and MoneyEp.18 - The Rollercoaster of Risk: How to Stay Sane While InvestingEver feel like investing is just one big gamble? In this episode, Steve and Jess untangle why our “caveman brains” freak out over market dips and what we can do to stay calm. From diversification and long-term thinking to quirky tricks like “worry monsters”, they explore practical ways to manage financial fear while keeping life fun.They dive into how our brains are wired for survival, not the stock market – explaining why risk feels more dangerous than it really is. You’ll learn how to zoom out, reframe fear, and put systems in place to avoid reactin...
2025-07-3142 minJuggling Mind and MoneyEp.17 - Death, Inheritance, and Living on Your Own TermsGrief is never just about death — it’s about loss, love, and the messiness of being human. In this episode, Steve and Jess unpack the emotional and financial layers of death and grief, offering insights on how to navigate loss without losing yourself.From managing inherited money to knowing when to seek support, this conversation blends humour, honesty, and practical advice. You’ll hear why anger and relief are both valid emotions, how grief can show up years later, and why giving while you’re alive might be the best legacy of all.They also explore...
2025-07-1748 minJuggling Mind and MoneyEp.12 - Why Retirees Can’t Spend – Even When They’ve Got MillionsThey’ve done the hard part — worked, saved, and built a sizeable nest egg. So why are so many retirees paralysed when it comes to spending their own money?In this episode of Juggling Mind & Money, Steve and Jess dive into the strange reality of retirement underspending — where even millionaires struggle to loosen the purse strings. It’s not about maths; it’s about mindset.We explore the psychological blocks that stop people enjoying what they’ve earned: - fear of running out, - guilt around indulgence, - and the deep identi...
2025-05-0851 minJuggling Mind and MoneyEp.11 - Socially Disconnected? How to fix the Friendship Gap in RetirementIs retirement a recipe for relaxation—or social isolation?In this episode of Juggling Mind and Money, Steve and Jess dive into the less talked about side of retirement: losing the social buzz that comes with the 9-to-5.From awkward silences to watercooler withdrawals, we explore why making friends as an adult is harder than it sounds—and what you can actually do about it. Plus, how money plays a role in staying connected and why a solid financial plan might just buy you more than security… it could buy you happiness (or at least some d...
2025-04-2439 minJuggling Mind and MoneyEp.10 - From Payday to Purpose: Rethinking Life in RetirementYou’ve clocked out for the last time, said goodbye to spreadsheets and staff meetings… but now what? In this episode of Juggling Mind & Money, Steve and Jess unpack the surprisingly tricky reality of retirement – and the sneaky sense of purposelessness that can creep in when the calendar’s wide open.Steve shares his own post-retirement slump, while Jess diagnoses the deeper issue: a lack of purpose. Together, they explore how meaning—not money—is often the real currency of a happy retirement.Expect laughs, lightbulb moments, and practical ideas that go beyond “just keep busy” — from m...
2025-04-1040 minJuggling Mind and MoneyEp.9 - Till Pension Do Us Part? Why Couples Struggle After Retirement and How To Make It WorkYou’ve worked hard, raised a family, built a life together — so why does retirement suddenly feel… tense?In this episode of Juggling Mind and Money, Steve (Chartered Financial Planner) and Jess (Psychologist) dive into a topic that catches many couples off guard: why retiring together can be more emotionally and financially challenging than expected.From clashing visions of “the good life” to unequal pension pots, and from lost identities to the awkward reality of spending all day, every day together — this conversation peels back the curtain on what really happens when the 9-to-5 ends...
2025-03-2750 minJuggling Mind and MoneyEp.8 - Cashing Out or Freaking Out? The Psychology of RetirementRetirement – it’s the golden dream, right? No alarms, no meetings, just endless freedom. But here’s the twist… for many, it’s not all Pimm’s in the garden and spontaneous holidays. In fact, 1 in 3 retirees struggle with the transition, facing everything from identity crises to financial fears.In this episode of Juggling Mind & Money, Steve (your financial planning expert) and Jess (our resident psychologist) break down the highs, the lows, and the ‘what do I do now?’ moments that come with stepping away from the 9-to-5.🎙️ Why do some people thrive in...
2025-03-1357 minJuggling Mind and MoneyEp.7 - Greed & Money: Why We Always Want More (And How to Stop)💰 Greed, Money & The Never-Ending Chase for More 🤑Why do we always want more? More money, more success, more stuff—yet somehow, it never feels like enough. In this episode of Juggling Mind & Money, financial expert Steve Rowe and psychologist Jessica Schlupp-Taylor dive into the psychology of greed, overspending, and the sneaky ways our desires can lead us down a dangerous path.From keeping up with the Joneses to chasing the next big thing, we explore why our brains are wired for more—and how to break free from the cycle. Can...
2025-02-2742 minJuggling Mind and MoneyEp.6 - ADHD, Overwhelm & Avoidance: Taking Back Control of Your Mind & Money - with special guest Sarah MorganEver felt like you might have ADHD, but you’re not quite sure? Or maybe you just keep procrastinating on that one important financial task? In this episode of Juggling Mind and Money, Jess Schlupp-Taylor and Steve Rowe welcome their first-ever guest—Sarah Morgan, a coach and expert on ADHD.Expect laughs, lightbulb moments, and a deep dive into ADHD—the strengths, the struggles, and the surprisingly sneaky ways it can mess with your finances. From impulse spending to the never-ending to-do list of doom, we’re getting real about how ADHD brains navigate m...
2025-02-131h 10Juggling Mind and MoneyEp.5 - The Financial Fallout of a Negative Mindset: Don't Let Your Mood Ruin Your MoneyAre you aware of how negativity affects your life and the lives of those around you? In this episode of Juggling Mind and Money, Steve and Jess uncover the sneaky ways your mindset can sabotage your happiness and financial success.From the hidden dangers of “mood hoovers” (those people who suck the optimism out of a room) to the real-life cost of a negative attitude—spoiler: one bad mindset cost someone £200,000—this conversation will make you rethink how your emotions shape your financial future.Jess shares psychological hacks to break free from negativity, while Steve reveals h...
2025-01-3052 minJuggling Mind and MoneyEp. 4 - Don't Let Over-Optimism Sabotage Your Financial Future!In this episode of Juggling Mind and Money, Steve and Jess delve into the intriguing world of over-optimism and its impact on our finances.Can being overly optimistic actually be detrimental to our financial well-being?Join Steve and Jess as they explore:The potential pitfalls of excessive optimism when it comes to financial decisions.Real-life examples of how overconfidence can lead to financial missteps.The importance of seeking professional advice and taking a realistic approach to financial planning.Practical tips and strategies...
2025-01-1645 minJuggling Mind and MoneyEp.3 Autism and Finances: Navigating Strengths and ObstaclesIn this episode of Juggling Mind and Money, hosts Steve and Jess dive into the intersection of autism and financial well-being. They explore the unique challenges autistic individuals may face when managing money, from navigating complex financial decisions to adapting to change.Jess, a psychologist, provides insights into the diverse spectrum of autism and how traits like sensory sensitivities, social interaction differences, and a preference for routine can influence financial decision-making. Steve adds his perspective, shedding light on how these challenges can be addressed with understanding and practical strategies.Key Highlights:The...
2025-01-0232 minJuggling Mind and MoneyEp.2 Impulse and Insight: ADHD’s Role in Financial ChoicesIn this episode of Juggling Mind and Money, Steve and Jess explore the unique challenges of managing finances with ADHD. From impulsivity to disorganisation, they unpack how ADHD traits can impact financial well-being and share personal stories, insights, and strategies to help navigate these hurdles.Jess breaks down the connection between ADHD and money habits, while Steve opens up about his own experiences. Together, they discuss how to find balance, harness ADHD strengths, and build a healthier relationship with money.Key Highlights:Insights into how ADHD traits like impulsivity and distractibility affect...
2025-01-0243 minJuggling Mind and MoneyEp.1 From Fear to Freedom: Managing Anxiety for a Happier Financial LifeIn this debut episode of the Juggling Mind and Money podcast, financial planner Steve Rowe and psychologist Jessica Schlupp-Taylor explore the fascinating connection between money and mental well-being.They delve into the common struggles their clients face - from anxiety and relationship issues to the challenges of retirement planning. You'll discover how Steve and Jess teamed up to offer a unique approach that combines financial guidance with psychological support. They believe this "pincer movement" helps people make confident decisions, achieve a sense of control, and ultimately, live happier lives.The episode...
2025-01-0246 min