Shows
Conquer the ChangeStrength Training Gone Wild with Lynn Sederlof-Airisto (Part 2)In this episode, Jess sits down with fitness expert, Lynn Sederlof-Airisto, who returns to discuss the importance of strength training for women navigating menopause.She highlights the impact of declining estrogen levels on muscle tone and fat distribution, emphasizing how strength training supports bone density and joint health. Lynn outlines key concepts like reps and sets, encouraging listeners to challenge themselves with weights. Lynn offers advice on creating personalized home routines and stresses the importance of consistency for long-term progress. She shares her tailored programs designed for various lifestyles and fitness levels, inspiring listeners to...2025-04-0933 min
The Terrible AnvilComics Karma - Episode 3 with Lauren Weinstein and Tom HartIn episode three of the newly christened Comics Karma, with Tom Hart and Lauren Weinstein are talking about comics and addressing students’ questions directly.Tom and Lauren talk about their own work, and in the case of Lauren - a project that has taken more than 20 years, and then they welcome Lynn Bernstein, who has been doing a fascinating memoir about series of events in her marriage over 30 years ago. Lynn wants to know how to not feel the awful feelings she was feeling then, while revisiting these moments in her memoir. She also doesn’t want to o...2025-04-0437 minConquer the ChangeMeals, Muscles and Men with Lynn Sederlof-Airisto (part 1)In this episode, Jess engages in a candid conversation with Lynn Sederlof-Airisto, a fitness expert and podcaster from Helsinki, Finland, who shares her transformative journey through midlife challenges, including fitness, menopause, and self-acceptance. Lynn's story is not just about physical fitness but also touches on the emotional and psychological aspects of navigating life as a divorced woman in her 50s who is reentering the dating scene, all while facing the realities of aging and body changes.Lynn paints a vivid picture of her early athletic life, from playing field hockey and lacrosse to bodybuilding post-pregnancy. Despite her...2025-03-2635 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn AndersonSend us a textIn this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!FIND DR. LYNN ANDERSON:http://www.doctorlynn.comDoctor Lynn is a Na...2024-08-2837 min
Paladin Financial TalkWedding Planning with Jess SchoenToday, we have a special guest joining us to dive into a summer lifestyle topic of wedding planning! We will discuss the financial aspects of planning a wedding because, let's face it, weddings can have a significant impact on your financial plan if not properly managed or anticipated with your advisor.2024-06-2200 min
Redraw Your PathDo Something You Love | Ep. 025 - Jess Kent-JohnsonJoin host Lynn Debilzen in this dynamic interview with Jess Kent-Johnson on Redraw Your Path!In this interview, Lynn learns about Jess’s journey from working in music business to health tech, and finally embracing her multifaceted identity as a coach, songwriter, and teaching artist. Their conversation touches on:The importance of using your values as your inner compass as you navigate life and career decisionsThe transformative impact of discovering her true heritage and how it shaped her identity and understanding of the complexities in lifeThe importance of seeking support and staying open to exploring multiple ro...2024-06-1954 min
The Women On TopJess Clerke: What Most Women Don't Know About Confidence (& How We Can Discover it for Ourselves)Jess Clerke is a woman on top!Grab your coffee or wine and turn the volume UP as we bring in the incomparable confidence coach, Jess Clerke of the Self(ish) Sisterhood and Self(ish) Confidence podcast. In this conversation we:-unravel stories that show the power of knowing oneself, -discuss the joy of personal choices, -talk about the importance of carving out spaces where women can flourish in their authenticity. Jess's recount of her time in Barbados, a paradoxical moment of peak fitness amidst a sea of...2024-04-2841 min