Shows
WeightlessLighter Living with Michelle Randall: 5 Keys to a Lighter, Happier ÜIn this enlightening episode, we're joined by Mindset Specialist, Michelle Randall, who delves into the transformative journey of living a lighter and more fulfilling life. Michelle shares her expertise through her "5 Ways to Live as a Lighter You," guiding listeners on how to break free from the chains of self-comparison, establish healthy boundaries, and cultivate a practice of gratitude by acknowledging three things they're thankful for each day. She also emphasizes the importance of limiting exposure to negativity, whether it be from the media or toxic relationships, and the power of speaking to oneself with kindness and compassion. Tune...2024-03-1832 min
Mind Over MacrosEmpowering Women & Calorie Cycling with Jess & Melissa RandallIn this episode, Mike is joined by Jess and Melissa Randall to discuss how fitness and nutrition can be used as tools for empowerment. The sisters have an amazing community of women who often reach out to them searching for fat loss and end up getting so much more than just fat loss. Improved relationships, more confidence, showing up better at work, etc. Learn how Jess and Melissa have implemented calorie cycling to create sustainable results while empowering their community.Follow Jess and Melissa:@jmsa_fitJMSA Fat Loss Secrets------------------------------------------------Click...2021-05-2427 min