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reibelonsua1981Ionesco Rinoceronte PdfFile name: Ionesco Rinoceronte Pdf Rating: 4.5 / 5 (3347 votes) Downloads: 29120 ======================== LinkđIonesco Rinoceronte Pdf ======================== mĂŠtete entre el grueso cuero del rinoceronte. QuĂtate ese disfraz de vaca y. (En el mismo instante, se oye un ruido. Te va a parecer un tanto pesado pero pronto te acostumbrarĂĄs. Ionesco, gle DriveLoading El gle DriveLoading Rinoceronte. Se oyen, viniendo de abajo, berridos El rinoceronte (tĂtulo original en francĂŠs: RhinocĂŠros) es una obra de t...2025-05-0100 min
The Caim Circle PodcastFrom Victimhood to Self-Actualization: A New Way of BeingIn this episode of The Caim Circle Podcast, Jessa invites you into a deep, honest conversation about what it means to step out of the role of victimhood and into the empowered path of self-awareness and self-actualization.Together, we explore: ⨠How victimhood shows up subtly in our lives ⨠Why honoring our pain is different from living inside it ⨠The key shifts that help us move into true liberationTo integrate this work more deeply, Jessa shares a few powerful journaling prompts: đď¸ Where in my life am I still waiting to be "rescued" â by o...2025-04-1522 minThe Caim Circle PodcastHealing the Rift: The Divine Feminine, the Divine Masculine, and the Call to WholenessIn todayâs episode, Jessa dives deep into the sacred dynamics of the Divine Feminine and Divine Masculine â exploring why, if we are to heal the rift in our society and culture, the Divine Feminine must come together, rise in her power, and support the healing of the Divine Masculine â all while maintaining firm boundaries and holding sacred spaces for transformation. This healing, Jessa explains, requires courage, vulnerability, and self-awareness from both men and women.Jessa also introduces The Path of the Divine Masculine â a transformative new program within The Caim Circle designed to guide the Divine Masculin...2025-04-0816 minThe Caim Circle PodcastThe Future of Social Drinking: Functional Ingredients & Mindful Celebration with Drink DomoWhat if you could enjoy the buzz of a celebration, without alcohol? In this episode of The Caim Circle, I sit down with the founders of Drink Domo to explore how their innovative, alcohol-free beverages are transforming the way we socialize.We dive into the science behind Domoâs functional ingredientsâadaptogens and nootropics designed to elevate your mood, enhance connection, and support mindful celebration. Youâll hear the inspiring story behind the brand, its mission to support the sober and mindful drinking community, and how their blends create what they call a two-glass jollyâa feel-good buzz wit...2025-04-0138 min
Book Talk, etc.BookTalk Does BookTok!Send us a textIn Episode 193 of Book Talk, Etc., Tina and Hannah chat all things BookTok. We discuss some of our top creators on the app and bring books we've discovered through one of our favorite book recommendation sources.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, youâll receive invites to monthly events like Mood Reader Happy Hour and Bookstore Browsing, and a private Facebook group an...2025-03-181h 05The Caim Circle PodcastMy Shadow Work Journey & Why I May Be The Coach For YouCurious about me and what I offer - this is the episode to tune into and learn more. ⨠Jessa Frances | Trauma-Informed Yoga Teacher | Holistic Writing Coach | Shadow Work GuideTune in to this episode to discover exactly what it is I am offering and why. I help individuals break free from self-sabotage, uncover their deepest truths, and reclaim their authentic selves through shadow work, memoir writing, somatic movement, and breathwork. My programs blend self-inquiry, subconscious reprogramming, and holistic healing to support you in transforming limiting beliefs and step...2025-03-1122 minThe Caim Circle PodcastThe Truth About Finding ConfidenceHealing the Inner Child: How Re-Parenting Helped Me Break Through Self-DoubtHave you ever felt trapped by self-doubt, stuck in negative self-talk, or like youâre constantly seeking external validation? In this episode of The Caim Circle, Iâm sharing my personal journey with inner child work and re-parentingâtwo transformational practices that helped me break free from limiting beliefs and step into confidence.I also share what comes after inner-child work - inner-adult work and more. Together, weâll explore:⨠What inner child work is and how childhood e...2025-03-0415 minThe Caim Circle PodcastPlant Magic, Alcohol-Free Living, & Spiritual Growth"Mindful Drinking & Spiritual Growth with Anahata"In this episode of The Caim Circle, I sit down with one of my favorite people, my friend Anahata, the visionary owner of DCâs newest alcohol-free bottle shop, Plant Magic. We dive deep into the intersection of mindful drinking, alcohol-free living, and holistic healthâexploring how sobriety can be a powerful tool for self-discovery and spiritual growth.Anahata shares her journey of creating a space that supports a conscious, intentional lifestyle, offering non-alcoholic options that nourish both body and soul. We discuss how choosing sobri...2025-02-2537 minThe Caim Circle PodcastCuriosity, Compassion, The Path to SobrietyIn this episode of The Caim Circle, I sit down with Chelsea Mitchell of Present Mind Drinking to explore her powerful journey through addiction, self-discovery, and ultimately, sobriety. Chelsea opens up about the struggles she faced, the pivotal moments that led her to change, and how she embraced curiosity and self-compassion along the way.We dive into the importance of questioning our habits, breaking free from shame, and redefining our relationship with alcoholânot from a place of deprivation, but from a place of empowerment and self-love.If youâve ever felt stuck in u...2025-02-1150 min
U.S. of N/A: Non-Alcoholic and THC DrinksLowcountry Dry Fest: Redefining Wellness & CommunityAs mindfulness and moderation in drinking continues to become a bigger thing, so too are festivals that celebrate discovery in the non-alcoholic world, along with finding holistic wellness and community. In this bonus episode we recap our visit to Bluffton, South Carolina for the first-ever Lowcountry Dry Fest. Hear from the three principals behind this new event; Kayla Lewis of NAPS Chicago, Jessa Frances De La Rosa of Untoxicated World, and Jane Harmon of Amethyst NA Spirits.Mentioned in this episode:NAPS Chicago (IG: napschicago)Jessa FrancesUntoxicated World2025-02-0519 minThe Caim Circle PodcastFebruary â A Month for Self-Compassion & Self-LoveIn this episode of The Caim Circle, we dive into the transformative power of self-compassion. So many of us hold ourselves to impossible standards, speaking to ourselves with criticism rather than kindness. But what if the way forward isnât through pushing harder, but through softening?Join me as we explore what self-compassion truly means, why itâs essential for healing and growth, and how to shift from self-judgment to self-acceptance. Through personal reflections, practical exercises, and holistic insights, weâll uncover ways to nurture a more loving, supportive relationship with ourselves.If youâve ever str...2025-02-0435 minThe Caim Circle PodcastParenting with PresenceIn this heartfelt episode of The Caim Circle, Jessa dives into the art of Parenting with Presence. Through personal stories and practical insights, she explores what it means to truly show up for your childânot just physically but emotionally and energetically.Discover how to create meaningful connections with your little ones, even amidst the chaos of daily life. Jessa shares simple, actionable practices to bring mindfulness and intention into your parenting journey. Plus, learn why parenting yourself first is the key to nurturing deeper relationships with your children.To help you integrate these ideas, Je...2025-01-2818 minThe Caim Circle PodcastMind Body Integration & Emotional AwarenessYour emotions arenât just in your headâthey live in your body too. In this episode, we uncover how the four main emotionsâfear, anger, sadness, and joyâmanifest physically and how they can influence your overall well-being. Learn about the importance of nervous system resets and how self-awareness and self-discovery can help you process emotions more effectively. This conversation is a guide to aligning your mind, body, and emotions for holistic health.Journaling Prompts:Where do you feel fear, anger, sadness, or joy in your body? Write about a recent experience with one of t...2025-01-2123 minThe Caim Circle PodcastSupport for Your Sober Curious JourneyDescription:Are you curious about stepping into a world of sober curiosity or alcohol-free living? In this episode, we dive deep into the mindful thinking required to transform your relationship with alcohol. Discover how thereâs no mindful drinking without mindful thinking and explore how alcohol-free products can support your journey to better overall health and empowerment. Tune in to embrace a lifestyle that fosters self-awareness and intentional living.Journaling Prompts:What does living mindfully mean to you, and how can it influence your relationship with alcohol?Reflect on a time wh...2025-01-1425 minThe Caim Circle PodcastThe Power of Boundaries - Protecting Your EnergyIn this episode of The Caim Circle, we explore the transformative power of boundaries and why theyâre essential for emotional health and preventing burnout. Join us as we uncover how to recognize when your boundaries are being crossed, practical tips for communicating your limits with confidence, and inspiring real-life stories of people who reclaimed their energy and freedom by setting healthy boundaries.Whether youâve struggled to say no, felt overwhelmed by commitments, or want to create more space for yourself, this episode will empower you to protect your energy and prioritize your well-being.Jo...2025-01-0725 minThe Caim Circle PodcastRewriting Your Story - The Power of Self-DiscoveryWhat if the stories you tell yourself are holding you back? In this episode of The Caim Circle, we dive into the transformative power of rewriting your internal narrative. Learn how the brain responds to storytellingâhow it rewires neural pathways, strengthens emotional resilience, and helps us break free from limiting beliefs.Weâll explore the science behind storytelling, share inspiring examples of people who changed their lives by reframing their past, and provide practical steps to help you identify and reframe negative patterns. From journaling prompts to affirmations, youâll walk away with tools to start living...2025-01-0723 minThe Caim Circle PodcastEmotional Detox - Letting Go of What No Longer Serves YouAre you carrying emotional baggage thatâs weighing you down? In this episode of The Caim Circle, we explore the power of emotional detoxâreleasing stored emotions and negative energy to create clarity, peace, and freedom.Discover the science behind how emotions are stored in the body and the impact they have on your physical and mental health. Weâll dive into tools like journaling prompts, breathwork, and visualization techniques to help you let go of what no longer serves you.If youâre ready to clear emotional clutter and make space for growth and heal...2024-12-3129 min
Journey to PurposeFrom Military to Memoir Writing and Holistic Coaching: Jessa Francis' JourneyIn this conversation, Jessa Frances shares her transformative journey from a life of societal expectations to one of self-discovery and healing. She discusses the importance of understanding one's story, the impact of labels on identity, and how isolation during the pandemic led to profound personal growth. Jessa emphasizes the need for a strong foundation in personal development, the creation of safe spaces for healing, and the power of curiosity in exploring oneself.takeawaysYour story is your manual to your understanding.Labels can limit our identity and self-worth.Isolation can lead to profound self-discovery.Building a strong foundation...2024-12-2640 minThe Caim Circle PodcastSacred Connections: The Power of Rituals, Womenâs Circles, and Full Moon CeremoniesIn this episode of The Caim Circle, we explore the transformative power of rituals, womenâs circles, and full moon ceremonies. Discover how these ancient practices provide sacred spaces for connection, healing, and self-discovery. We dive into the science behind ritualsâhow they calm the nervous system, boost oxytocin, and promote emotional balanceâwhile also honoring their spiritual roots.Tune in as we share personal stories and insights into how gathering in community can awaken intuition, release emotional blockages, and foster a sense of belonging. Whether youâre curious about moon cycles, craving deeper connections, or looking to creat...2024-12-2426 minThe Caim Circle PodcastTools for the Tough Days: Building Emotional ResilienceLife can be unpredictable, but your response doesnât have to be. In this episode of The Caim Circle, weâre diving into the art of creating your very own mental health toolboxâa personalized collection of tools and strategies to help you navigate stress, regulate emotions, and foster resilience.Weâll explore what a mental health toolbox is, why itâs essential, and how to build one that truly works for you. From calming breathing techniques and grounding exercises to uplifting playlists and affirmations, youâll learn how to prepare for lifeâs challenges with practical resources that...2024-12-1732 minThe Caim Circle PodcastPeople-Pleasing: From Self-Sacrifice to EmpowermentThe Caim Circle Podcast â People-Pleasing: From Self-Sacrifice to EmpowermentIn this episode of The Caim Circle, weâre diving deep into the world of people-pleasingâwhere it comes from, how it impacts your well-being, and, most importantly, how to begin shifting toward a life of independence, authenticity, and empowerment.Together, weâll explore the origins of people-pleasing, from childhood experiences and cultural conditioning to trauma responses like fawning. Weâll uncover how this pattern can lead to burnout, strained relationships, and a disconnect from your authentic self.But we wonât stop there. This episode...2024-12-1038 min
Dear Midlife...Rewriting Your Life's Story and Finding YourselfYou know, in 2016, I got divorced and left a toxic relationship in which I was so busy accommodating the needs of everyone else, I really lost who I was. So, at the encouragement of a friend I picked up a book called "The Miracle Morning" by Hal Elrod, which advocates 6 new habits that highly successful people do, one of which is journaling. And if you've gotten to know me by now, you know when I decide to do something, I'm ALL IN. So, I adopt this new habit of getting up earlier in the morning and go through the...2024-12-0956 minThe Caim Circle PodcastBe Your TRUEST Self... But HOW?⨠Welcome to The Caim Circle Podcast, your space for self-discovery, holistic wellness, and meaningful connection. Inspired by the Celtic symbol of sanctuary and unconditional love, this podcast is a guide to uncovering your truest self through compassionate insights and transformative practices.đż Be Your Truest Self... But HOW? Showing Up Authentically as Your Truest SelfIn this episode, we explore what it means to live authenticallyâaligning with your inner truth, embracing vulnerability, and stepping into your fullest potential. By reflecting on the moments in your past when you felt the most joy, confide...2024-12-0336 minThe Caim Circle PodcastLet's Talk About Therapy-Informed Art!Megan is BACK! Here again, to talk to The Caim Circle Podcast, Therapist Megan Marshall came on to tell us all about her experience helping people (especially youth) learn to process and express themselves outside of talk therapy by GETTING CREATIVE! You don't want to miss this chat and you are REALLY going to want to join in The Caim Circle Membership to get in on this amazing opportunity. Let's Dive in! Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating lifeâs...2024-11-2631 minThe Caim Circle PodcastHow to Soothe Your Anxiety & Sleep BetterToday, I have a special episode for you where I invite the beautiful, Megan Marshall onto The Caim Circle to share some of her powerful tips and tricks for how to help insomnia and help relax a hectic mind. This episode is all about how to sleep better!If you are having trouble sleeping, you don't want to miss this episode! Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating lifeâs complexities with clarity and purpose. Join the circle, and let...2024-11-1934 minThe Caim Circle PodcastMetacognition: The Art of Thinking About ThinkingWelcome to The Caim Circle, a sanctuary for nurturing the mind, body, and spirit. Hosted by Jessa, a trauma-informed yoga teacher, holistic writing coach, and non-alcoholic beverage consultant, this podcast is your companion on the path of self-discovery and authentic living.Each episode invites you to explore transformative insights and practices that cultivate self-awareness, compassion, and resilience. From storytelling and mindfulness to deep dives into metacognition, holistic wellness, and feminine empowerment, The Caim Circle creates a space for meaningful conversation and connection.Episode Highlight: The Art of Thinking About ThinkingâMetacognitionIn th...2024-11-1122 minThe Caim Circle PodcastEmbracing the Shadows: How Memoir Writing Can Transform Your LifeThe Caim Circle Podcast | Episode: "Embracing the Shadows: How Memoir Writing Can Transform Your Life"Welcome to The Caim Circle Podcast, a sanctuary where we explore self-discovery, healing, and the art of personal storytelling. Inspired by the Celtic symbol of the caimâa sacred circle that offers protection, love, and sanctuaryâour podcast creates a safe space for honest conversations that support your journey toward wholeness and self-compassion.In this episode, we dive into the transformative world of shadow work: what it means, why itâs essential, and how it can empower us to liv...2024-11-0524 minThe Caim Circle PodcastOvercoming the Daily Grind: 8 Steps to Navigate BurnoutEpisode Summary:In this episode of The Caim Circle, we dive into what to do when youâre feeling worn down by the daily grind and struggling to keep going. If youâre feeling tired, overwhelmed, or just caught in a cycle of self-pity, this episode will give you practical, compassionate steps to reconnect with yourself and find balance. Weâll explore ways to bring in self-care, mindfulness, and a softer perspective, helping you honor where you are while finding small steps forward.Key Takeaways:Acknowledge Your FeelingsRecogn...2024-10-2921 min
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingFrom Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa FrancisFrom Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotlandâa true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness.This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering sel...2024-10-2749 minThe Caim Circle PodcastNurturing Feminine Energies & Embracing Divine FemininityIn this episode of The Caim Circle, we dive deep into the importance of nurturing our feminine energies and embracing our divine femininityâespecially in a world that often emphasizes masculine traits like productivity, structure, and logic. We explore the ways in which balancing these energies can bring more creativity, intuition, and compassion into our lives. Through this conversation, weâll look at how ceremonies, retreats, and circles offer sacred spaces for women to reconnect with their inner selves, heal, and find community through the power of shared stories.Episode Highlights:Understanding mascu...2024-10-2223 minThe Caim Circle PodcastThe Role of Self-Awareness in Fitness & NutritionWelcome to The Caim Circle Podcast with Jessa Frances! No matter what you are looking to accomplish when it comes to your fitness and nutrition journey, self-awareness is incredibly important and an essential first step we need to take in order to actualize our goals. Here are some journaling prompts to help you get started:What do I know about my body?What are my biggest pain points and where are they stemming from?What was I taught about health and wellness growing up?What is my parent's fitness and n...2024-10-1527 minThe Caim Circle PodcastThe Power of CommunityIf you are feeling or have ever felt disconnected, lonely or in need of connection, this episode may hit home for you. Today, I am talked about the power of community and our need to band together as well as connect with our own hearts and souls. A little storytelling, a little love, and some breathing. Join me in The Caim Circle and find more connection instantly. THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A...2024-10-0830 minThe Caim Circle PodcastUntoxicated & DelightfulThis week is something a little different and specifically for all of my Untoxicated fans! A few weeks (cough, cough - months ago) I interviewed the beautiful Deryn Russell of the Delighted App! If you haven't heard of Delighted, you need to! It has been created to help anyone looking to find the best alcohol-free products for them plus access to community near you! I am pleased to introduce Deryn, the CEO and co-founder of Delightful, an innovative app focused on community and discovery in the non-alcoholic world. Deryn and Prashanth Selvam, the CTO of...2024-10-0140 minThe Caim Circle PodcastAn Empty Pitcher Doesn't Pour MilkIf you have been feeling drained, stuck, or overwhelmed, this episode may be exactly what you need to hear. For years I dwelled in the feeling of stuckness, of feeling depleted and unable to take care of myself. It was a place of victimhood that I let myself roll around in for too long. Today, I speak about what it means to get inspired and to stay inspired - what it means to SEEK OUT what you need and find the things that will light you up and get you inspired. Because most of the time, you...2024-09-2441 minThe Caim Circle PodcastA Conversation with JOYEpisode 20 of The Caim Circle Podcast invited Joy Billette, my yogi sister, my beautiful friend, my mentor, and one of my guiding lights. Together we spoke on so much of what lights our hearts on fire and keeps us going in this wild and crazy life. You won't want to miss this episode! Topics discussed: The power of music and sound healingStepping out of our comfort zonesThe Journey to becoming a yoga teacherPranayama: A breath as a tool for empowermentAuthenticity and leadership in coaching2024-09-1756 minThe Caim Circle PodcastEpisode 19: The Truth About True Self-LoveWelcome back to The Caim Circle Podcast. This week, we are looking deeper into our Body Image Story and our limiting beliefs about ourselves physically. Early in the show, we talked about our limiting beliefs and dove into the stories we cling to when it comes to our bodies, money, and relationships. Today, I wanted to dive a little deeper into this topic and share with you some of my biggest tips for changing the way we show up for ourselves on that physical level. If you struggle to stick to diets and exercise programs, I can...2024-09-0924 minThe Caim Circle PodcastEpisode 18: Writing to Learn - Let Your Life Educate YouWhile getting my degree in English, with a minor in Creative Writing, I got put into a Creative Non-Fiction course that would forever change my life and shift me into a direction that I never thought I would go. Towards Memoir writing. Something happened when I began writing my stories ... thoughts and memories that I thought I already knew and understood began taking on a life of their own. They told me so much more than I had ever originally understood and helped me find clarity not only on my past, but on who I was and...2024-09-0322 minThe Caim Circle PodcastHonoring My Grandmother & Sharing Our StoryMy grandmother is at the heart and soul of this business - even more so than I originally realized. It is her love that carries me and her love that is infused into everything I do. This episode is dedicated to her and the incredible person she is. Welcome to The Caim Circle, where we explore the journey of personal growth, transformation, and the power of self-awareness âA Caim is a Celtic symbol of sanctuary, protection, and unconditional love. That is what I hope you feel here. In this deeply personal episode titled "How...2024-08-2722 minThe Caim Circle PodcastHow Mentorship Changed My Life & More of My StoryWelcome to The Caim Circle, where we explore the journey of personal growth, transformation, and the power of self-awareness âA Caim is a Celtic symbol of sanctuary, protection, and unconditional love. That is what I hope you feel here. In this deeply personal episode titled "How Mentorship Changed My Life," I open up about my own story of growth and development. Join me as I share how mentorship played a pivotal role in accelerating my transformation, guiding me through challenges, and helping me uncover my true potential.Discover the impact of having a mentor who not...2024-08-2033 min
Upward Spiral15. Mindful Consumption & Identifying Your Limiting Beliefs Around Alcohol with Jessa FrancesIn this week's episode of The Upward Spiral podcast, host Michelle O'Brien chats with Jessa Francis, founder of Untoxicated Consultations, about making conscious choices around alcohol and finding delicious alternatives.
In this insightful conversation, they explore:
The growing trend of mindful drinking, especially for high achievers and professionals
How alcohol can impact decision-making and overall well-being
The diverse and delicious world of alcohol-free drinks, from functional beverages with adaptogens to alcohol-removed wines and botanical spirits
Overcoming limiting beliefs about alcohol and embracing a more vibrant life
Whether...2024-08-201h 07
Transacting Value PodcastTransformative Journeys from Rigidity to Mindful LivingBecome a Global Ambassador for Self-Worth. Text us your feedback!Have you ever felt confined to a life path that wasnât truly yours? Listen in as we chat with Jessa Frances, who pivoted from a regimented Air Force career to a fulfilling journey of self-discovery through mindfulness and writing. Jessa opens up about the pressure of societal and familial expectations that initially led her astray and how pursuing an English degree and memoir writing helped her reconnect with her authentic self. Her inspiring journey led to the creation of Untoxicated, a business dedicated to mindfulness and se...2024-08-1952 minThe Caim Circle PodcastUntoxicated Education: Understanding Functional DrinksCurious about the functional drinks on the market today? What the heck is ashwaganda anyway?? Find out in today's episode. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? Listen to Episode 10! Want a deeper overview of me, who I am and what I hope to do here? Start with Episode 1! Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their...2024-08-1324 minThe Caim Circle PodcastHow I Learned to MeditateMeditation used to be this 'woo woo' thing that I believed there was no way I could actually do. Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn. It ended up giving me more than I could have ever imagined. In this episode, you will learn how. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step insi...2024-08-0635 minThe Caim Circle PodcastFinding PurposeThis episode goes into the heart of feeling good about yourself in this life. Finding purpose - a sense of meaning in your life is essential to your overall wellbeing. Letâs begin the conversation. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why behind the entire business.2024-07-2323 minThe Caim Circle PodcastSelf-Sacrifice & MotherhoodWithin the role of motherhood, we can so easily get lost in the constant selfless giving of ourselves. We move from an individual person - to forever renamed and changed as a "mother". Our name changes, our position in life, our role - everything! This can be so hard to navigate and in this episode, I just want to take some time to speak on that and to share that mama, you are not alone, and if you are a father, brother, sister, auntie - anyone else who has a mother in your life - give them...2024-07-1628 minThe Caim Circle PodcastDrink Less. Live More.Alcohol-free socializing! How to get started and to take care of yourself when you step out as a mindful drinker/ sober person who still wants to party! A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why behind the entire business.Jessa runs a small non-alcoholic beverage c...2024-07-0929 minThe Caim Circle PodcastThe Caim Circle - A Name ChangeSome changes!! This episode is all about the why behind the name changeA non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why behind the entire business. Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping...2024-07-0217 minThe Caim Circle PodcastEpisode 9: Untoxicated Chatter - The Truth About AlcoholLet's get back to the Untoxicated World! Today we are talking more about the alcohol-free/ mindful drinking lifestyle, and how even the biggest drinker might appreciate how to incorporate mindful drinking into their lives. Alcoholism is glamorized and marketed to us! This is about self-awareness and conscious awakening on a new level. Come listen to me rant and paint the picture of a more mindful world, learn more about Untoxicated Consultations and my big dreams! Learn more with Jessa on her website untoxicated.world and follow her on Instagram @untoxicated.world. Thanks for b...2024-06-2523 minThe Caim Circle PodcastEpisode 8: Limiting Belief Series - The Love StoryWe all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas. Today is all about LOVE and RELATIONSHIPS. Let...2024-06-1821 minThe Caim Circle PodcastEpisode 7: Limiting Belief Series - Our Body StoryWe all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas, starting with the BODY. Let's dive into lim...2024-06-1120 minThe Caim Circle PodcastEpisode 6: Limiting Belief Series - The Money StoryWe all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas, starting with MONEY. Let's dive into limiting bel...2024-06-0424 minThe Caim Circle PodcastEpisode 5: 150 Self-Help Books With Mom!In Episode 3, I dove into my (and my mother's) story of reading hundreds of self-help books in hopes of building more confidence and a better understanding of ourselves and our world. It all started with Tony Robbins, "The Giant Within" and from there turned into a full-blown dedication to doing the work and becoming the best she could be. In this episode, we are diving in DEEP and mom is joining me in sharing this story from HER perspective and helps me to understand some of the big things that I left out in the la...2024-05-2839 minThe Caim Circle PodcastEpisode 4: An Introduction to UntoxicatedBeyond The Empowered Path, just over a year ago, I started up a non-alcoholic beverage consultancy called Untoxicated. This episode shares the story of how that company got started and my segway into the alcohol-free beverage industry. One week a month, I will be sharing Untoxicated insights, doing interviews with brands, and chatting with my partner, Catherine to provide useful information about alcohol-free products and the sober/ sober-curious way of life. Find more information about Untoxicated at untoxicated.world and subscribe to my Substack that holds TONS of amazing articles about the products, the culture, a...2024-05-2123 minThe Caim Circle PodcastEpisode 3: 150 Self-Help BooksWelcome to The Empowered Path Podcast with Jessa Frances. Thank you so much for being here and being a part of my journey. Episode 3 tells the story of my mother joining a book club that challenged her to quickly read 150 self-help books. It also shares the story of the impact that those books ultimately had on me. Today, as a memoir writer and writing coach, I am writing my own self-help book, and I know how important it is (with these kinds of books) to really let yourself process the lessons and begin implementing t...2024-05-1420 minThe Caim Circle PodcastEpisode 2: Self-Awareness, Confidence & Core WoundsTaking a look at how my self-awareness began, I am going back to figure out my core wound and learn how I had dimmed my original light and the confidence I had once felt. Learn more about memoir writing, the reason behind it, and how it can support you. Learn about meditation and how it has supported my growth and access one of my recorded meditations, here. Please â join The Empowered Pathâ - at least the free version to start to connect with me and access even more resources to support your health and wel...2024-05-0724 min
The Caim Circle PodcastEpisode 1: A Story to TellPodcast Episode Title: A Story to TellWith Jessa FrancesEpisode Number: 1Release Date:Description: In this episode, we dive into my personal journey. From where I grew up and how, to my military career and step into adulthood, this episode uncovers the trials, triumphs, and lessons learned along the way. Join me as we explore themes of resilience, transformation, and self-discovery, and learn how these experiences shaped my outlook on life.Key Points:Early Life and Background: Knowing my values - understanding my roots. 2024-04-3041 min
Professional Drinkers from Choose SunriseEpisode 023: Finding Refuge in Functional Drinks with Jessa FrancesIn this episode, I chat to Jessa Frances, a non alcoholic beverage expert and consultant, who brings invaluable expertise to the conversation. Jessa's journey from a military background to guiding businesses in navigating non-alcoholic beverages sheds light on the challenges faced by smaller brands and the changing landscape of the industry. We discuss the pivotal role of finding enjoyable non alcoholic alternatives, exploring a range of products and the emerging trend of mindful drinking.
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We delve into the military drinking culture, sharing our experiences and the societal shift towards seeking healthier options. Jessa and I e...2024-01-0651 min
Thriving Alcohol-Free with Mocktail MomEP 50 Happy Dry January! + What's Coming This MonthHappy New Year and Happy Dry January! Whether you're diving into this podcast for the first time, already on the alcohol-free journey, or just sober-curious, I'm thrilled to have you join us. Going alcohol-free has been a game-changer for me, and as I mark over three incredible years of clarity and wellness, I'm excited to bring you along for the ride.In this episode, let's catch up and chat about your Dry January progress! Plus, I've got some fantastic updates about the upcoming Mocktail Summit. I've lined up an amazing roster of over 18 mocktail pros and enthusiasts...2024-01-0220 min
Partners of Commercial FishermenPart 2: Unintoxicated and Uncomplicated: How to Make âSober Curiousâ A Lifestyle Choice with Jessa FrancesPart 2 of the Dry December Series, Unintoxicated and Uncomplicated: How to Make "Sober Curious" A Lifestyle Choice with Jessa Frances
Jessa is an alcohol-free beverage consultant, and in this episode, we touch on:
Her journey to sobriety
The Differences in âgood for youâ neurotropic, adaptogenic, and CBD drinks.
Substituting normal drinking habits with all the healthy alternatives out there.
Keep the conversation going with Jessa on Instagram @untoxicated.world, her website https://untoxicated.world/, and her sober lifestyle newsletter on Substack: https://jessafrances.substack.com/?utm_source=substack&utm_medium=email.
*As A Bonus to this...2023-12-2047 min
Partners of Commercial FishermenDry December Series Part 1: My Sober Story + 6 Tips That Helped Me Quit Drinking AlcoholI decided December was a great time to introduce this series on sobriety (why wait until "dry January?"). This is the first part of the three-part series. The first episode features my sober story and six tips that helped me quit drinking, the second episode is an interview with a Non-Alcoholic beverage consultant Jessa Frances, and the third is the sober story of POCF Monique Coombs of the Maine Coast Fishermen's Association and her social media initiative, How To Stay Sober.Â
No matter if youâre contemplating sobriety, you are sober curious, or you are on the jou...2023-12-1329 minThriving Alcohol-Free with Mocktail MomEP 45 Exploring the World of Mindful Drinking and Functional Alternatives with Jessa FrancesExciting news, friends! I have the pleasure of introducing Jessa Frances, the founder of Untoxicated and the authority on non-alcoholic beverages. Jessa shares with us her fascinating journey into this holistic realm and how sheâs using her expertise to help clients and consumers find their perfect non-alcoholic drink match. If you've dreamed of enjoying a refreshing drink that gives you a buzz without any alcohol, then immerse yourself in our discussion about the world of functional drinks! We discuss the pros and cons of popular brands, learn more about the role of ingredients in achieving a sp...2023-11-2832 min
The Healthy Project PodcastMindful Sipping: Embracing Non-Alcoholic Beverages with Jessa FrancesIn this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in...2023-11-2725 min
Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation129 â Spending some time seeking the Secret GardenSleep comes in tonightâs podcast as Mary starts to find herself more at home in the old mansion on the Yorkshire moors. Her new found curiosity starts to get the better of her as she explores the mystery of house and grounds while making friends with a friendly robin Story (08:48) Find The Secret Garden by Frances Hodgson Burnett https://www.gutenberg.org/ebooks/113 Supporting Sleepy Time Tales If you would like to support my work and help keep the podcast available and for free, there are several ways yo...2021-08-0955 min
The Enneagram JourneyAbigail Eernisse - Enneagram 1 - Human Trafficking and AdoptionMeet Abigail Eernisse!
Abigail, an enneagram 1, was introduced to the enneagram at a prayer meeting, which is pretty darn cool. She grew up between East Africa and the Chicago area, and joins Suzanne to share some of her story and her journey.
Suzanne and Abigail set the table for a future conversation going deeper into her work around anti-racism and anti-trafficking, and Abigail shared some resources for us to prepare for it!
Leaving the Life: Embracing Freedom from Exploitation by Becca C. Johnson Ph.D. and Jessa Dillow CrispÂ
Fallen by An...2021-05-261h 12