Shows
PathfindersThor Pedersen: The First Person to Travel to Every Country Without FlyingThor Pedersen: The First Person to Travel to Every Country Without FlyingIn this episode of Pathfinders, I talk with Thor Pedersen, the first person to travel to every country in the world without flying. Thor recounts his incredible 10-year journey, overcoming numerous challenges and meeting diverse people along the way. He delves into the experiences that motivated him, the obstacles he faced, and the insights he gained about human nature and the world's state. As Thor reflects on the impacts of his journey on his personal life and the broader world, he shares...2025-07-061h 00PathfindersWhat It’s Really Like as a Woman in the Military - With Colleen MacleanWhat it’s really like as a woman in the military - with Colleen MacleanIn this powerful episode, I sit down with former Air Force life support fitter Colleen Maclean. She shares her journey through a decade of military service, including deployments and the challenges faced as a woman in a male-dominated field. She opens up about her experiences of sexual assault and PTSD, detailing how she eventually found empowerment and reclaimed her identity, after being medically discharged, through experiences like bodybuilding. Her candid story offers deep insights into resilience, the importance of seeking help, and th...2025-04-3059 minPathfindersThe Science of Stuck: Getting Unstuck with Britt FrankEver felt stuck and unable to get out of it? Then this episode is for you.In this insightful episode, Britt discusses the core concepts from ‘The Science of Stuck,' and explores how our brains often hold us back not out of laziness, but due to hardwired survival mechanisms. She delves into practical strategies for overcoming feelings of being stuck—whether it's difficulty getting off the couch, dealing with anxiety, or making significant life changes. Britt also shares her personal experiences, offering a compassionate and relatable approach to mental wellbeing. She introduces the idea of micro yese...2025-04-1141 minPathfindersNavigating Self-Trust and Boundaries: Insights into Healing and Growth with Ruth ClareIn this insightful episode, I’m reunited with Ruth Clare for an in-depth conversation about emotional healing, vulnerability, and learning to trust oneself. We reflect on the themes from the first episode, focusing on the impact of growing up in unsafe home and how that leads to an external validation system where you have learned to look to others for validation that you’re okay. This episode emphasizes the significance of connecting with oneself and others, offering support for those dealing with childhood trauma.Ruth and I share personal stories of using journaling, artist dates, and a...2025-03-231h 00PathfindersThe Hidden Stories Behind Food and Eating: A Deep Dive with Lisa SchlosbergJoin us in this insightful conversation with Lisa Schlosberg as we explore the complex relationships between food, emotions, and body image. Lisa shares her personal journey of struggling with being morbidly obese as a child, to then turning to extreme dieting to eventually finding balance and freedom in her relationship with food and her body. We also delve into the harmful impacts of diet culture, the significance of self-awareness, and the transformative power of curiosity and compassion for oneself. Through an engaging dialogue, we uncover the broader context of food's emotional role and the journey toward holistic well-being.2025-03-0358 minPathfinders4 Things I Wish I Knew When I Was Younger: Life Lessons from Christiane Steffens-DhaussyIn this episode of Pathfinders, I talk with German psychologist, trainer, and palliative care expert Christiane Steffens-Dhaussy. Christiane shares four essential life insights she wishes she had known when she was younger. These insights include understanding that life doesn't follow a straight line, how the brain shapes our perceptions and decisions, the importance of human connections, and the power of gratitude. Through relatable anecdotes and professional expertise, Christiane offers practical advice for navigating life's challenges, making authentic decisions, and cultivating a fulfilling life. About Christiane:Christiane Steffens-Dhaussy is a German psychologist, trainer a...2025-02-111h 05PathfindersFacing Childhood Trauma: Ruth Clare's Journey to HealingFacing Childhood Trauma: Ruth Clare's Journey to Healing | Pathfinders Podcast with JessaIn this episode of Pathfinders, I engage in a heartfelt conversation with Ruth Clare, an Australian mental health advocate, author, and speaker. Ruth shares her deeply personal experiences of growing up in an abusive home, the effects of that trauma, and how she has found ways to heal and empower herself. Through discussing her memoir 'Enemy' and her upcoming book 'Turn Fear Into Courage,' Ruth provides practical insights and tools for overcoming trauma. This episode delves into significant themes such as...2025-01-261h 13PathfindersIntroducing PathfindersIn this brief introduction to Pathfinders, I'll give you a taste of what this podcast is all about—real stories, real advice, and a journey toward finding your own path in life. Follow for more.2025-01-1201 minPathfindersThe Inner Critic: Unshaming Ourselves with David BedrickThe Inner Critic: Unshaming Ourselves with David Bedrick | Pathfinders Podcast with JessaHow do you deal with that voice in your head - the inner critic - that constantly puts you down and judges you?In this insightful episode of Pathfinders, we delve into the concept of the 'inner critic' with renowned psychologist and author David Bedrick. Together, we explore ways to recognize and deal with the critical voices that often plague our minds. David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest...2025-01-121h 04