Shows
FitMamaWhat I Take In A Day (136)As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. I share what I am doing in my current day to day and how things may change depending on the day. This does not provide any medical recommendations and it’s a must that you confer with your health practitioner before taking anything I recommend. I want you to hear what I take so that you can get...
2024-09-1741 min
The Ultimate Baby PodcastLife Update + Sneak Peek at Upcoming EpisodesIn this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon! Highlights from this episode: The never-ending cold season Hayden’s accident Postponing our Disney World vacation Night weaning strategies Work wi...
2024-04-0335 minThe Ultimate Baby PodcastThe Six Pillars of Mom’s HealthThis episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out. Highlights from this episode: Rest when baby rests How to prepare for a good night’s slee...
2022-06-1537 minThe Ultimate Baby PodcastThe First Six Months with Two KidsRaising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, breastfeeding, emotions, and our role as parents is a lot to consider and to figure out in the moment. Every day I am learning something new about myself and my kids and I wouldn’t have it any other way. Life with two little people has been the most incredibly rewarding (and often challenging) gift, and I am so grateful to be their mama. Highlights from this episode: Sarelle meets Hayden for th...
2022-06-011h 01The Ultimate Baby PodcastMy Second Home Birth StoryI knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn’t have asked for a...
2022-05-1851 min
The Joyous Health PodcastBecoming The Ultimate Entrepreneur and Podcaster with Jesse ChappusWalker and Joy are incredibly excited to welcome their very dear friend and true podcast royalty, Jesse Chappus, to the podcast today. The brilliant and inquisitive mind behind The Ultimate Health Podcast, Jesse retired from his chiropractic practice in 2016 to work on the podcast full-time with his partner, Marni Wasserman, another favorite guest of the Joyful Health podcast. Through his podcasting experience, Jesse has become an expert in interviewing fascinating minds and his thorough preparation consistently results in intriguing and enlightening conversations with them. He’s a dad, an entrepreneur, a passionate health advocate, and, as you will hear, on...
2021-08-101h 01
The Genius Life117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse ChappusMarni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
2020-07-0154 min
The Genius Life117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse ChappusMarni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
2020-07-011h 06The Ultimate Baby PodcastThe Ultimate Baby Podcast Is BornWelcome to The Ultimate Baby Podcast! My motherhood journey has just begun after going through a natural pregnancy and home birth. I have learned (and will continue to learn) so much along the way and I'm excited to share this information with you in a brand new podcast! My approach is natural and holistic. I will be covering a variety of topics from optimizing fertility, diet and supplements during pregnancy, alternative interventions, the benefits and challenges of breastfeeding, building a birth team and so much more. My goal is empower and educate you...
2020-05-0920 min
The Jesse Chappus ShowFocus Friday – The Ultimate Baby (Our 3rd Trimester)We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books...
2020-01-3139 minThe Jesse Chappus ShowFocus Friday – The Ultimate Baby (Our 2nd Trimester)Trimester 2 has come and gone and we're very grateful that it went so smoothly. Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real. We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Thanks for joining us on our baby journey! In this episode, we discuss: Marni's growing bump Embracing pregnancy Feeling the baby...
2019-11-2959 minThe Jesse Chappus ShowChristine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming DepressionChristine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times. Christine believes once we get...
2019-11-121h 02
Life Coaching with Christine HasslerCC: Ultimate Health with Dr. Jesse Chappus and Marni WassermanTune in for a great conversation with Dr. Jesse and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simple life, top things we have learned from other health experts, and making BIG transitions in life. You can learn more about this amazing couple and check out their incredible podcast at www.ultimatehealthpodcast.com Also if you are interested in my signature retreat or the Event Luv event that I mentioned here are those links: https://christinehassler.com/spring-retreat/ https://christinehassler.com/eventluv
2019-10-1943 minThe Jesse Chappus ShowDr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles. Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. In this episode, we discuss: Steven's fascination with teeth and dental health The book that had a profound impact...
2019-04-0956 min
Straight Outta WindsorEpisode 48 - Dr. Jesse Chappus and Marni Wasserman, The Ultimate Health PodcastOur special New Year's edition of the Straight Outta Windsor Podcast features Marni Wasserman (Instagram), who left her career as a certified nutritional practitioner and natural chef as well as Dr. Jesse Chappus (Instagram) who left his career as a chiropractor to both become full-time podcasters with the Ultimate Health Podcast (website, Instagram, Facebook), reaching thousands of people around the world from their home studio here in Windsor.Follow the Straight Outta Windsor Podcast on Twitter and FacebookPowered by Libro Credit Union
2019-01-0100 min
The Natural State with Dr. Anthony Gustin032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and GrowthBuilding better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you on. Anyone who’s tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can strain your relationships and sabotage your best intentions to level up. Today, Dr. Jesse Chappus and his wife Marni Wasserman join me to talk about how to find this emotional support in your relationships, why it’s vital to create a suppo...
2018-08-201h 04
The Life Stylist107. The Secret To Creating A Top Rated Podcast That Pays with Jesse Chappus & Marni WassermanHave you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which ca...
2017-12-061h 44The Jesse Chappus ShowDr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be CandyDr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's...
2017-12-0555 minThe Jesse Chappus ShowFocus Friday - How We Quit SugarAfter talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips Jackson's Honest Sweet Potato Chips Jesse's Banana...
2017-11-1713 minThe Jesse Chappus ShowFocus Friday - Gut Friendly FoodsThriving gut health is essential for optimal overall health. Today we're sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode #192) Viome microbiome and metabolic testing
2017-11-0304 minThe Jesse Chappus ShowFocus Friday - Eat To ThriveWe are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book) Related episodes: 271: Focus Friday – Managing Waste 213: Fo...
2017-08-1111 min
Real Health Conversations205: Jesse Chappus And Marni Wasserman On Why Fast Food Tries To Sell Health FoodHolistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of...
2016-11-181h 24Real Health Conversations205: Jesse Chappus And Marni Wasserman On Why Fast Food Tries To Sell Health FoodHolistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of...
2016-11-181h 24
LIFE MASTERYRonnie Landis: POWER UP YOUR ADRENALS, CALCIUM SUPPLEMENTS DO NOT WORK, THE WORLDS MOST CAFFEINATED PLANTRonnie Landis was a featured guest speaker on the widely popular Ultimate Health Podcast hosted by Marni Wasserman and Dr. Jesse Chappus. This interview explores a huge buffet of topics you will not hear anywhere else ranging from Adrenal Fatigue and what you can do about it right now, Viral Infections, Hormone Imbalances, Calcium Supplements & the dangers of excess calcium, the importance of Magnesium & Silica, and so much more!
2016-05-221h 15The Jesse Chappus ShowGabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self CareOur featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark. Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes. In this episode, we discuss: The book that changed Gabrielle's life Being a pioneer of the raw food movement Healing with a raw vegan diet and is this diet sustainable long-term? How Gabrielle's diet evolved...
2016-03-021h 14The Jesse Chappus ShowDr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea. In this episode, we discuss: How a dentist became a sleep apnea expert Sleep disordered breathing, a catch-all term How many of us are suffering from sleep...
2016-02-161h 17The Jesse Chappus ShowSetting Healthy Intentions For 2016 (Better Late Than Never)On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;) Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you. As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine. Cheers to 2016 being our healthiest year yet! In this episode, we discuss: Our intentions...
2016-02-021h 01The Jesse Chappus ShowIntroducing Our New Habits App (minicast)Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits! We designed this app with YOU in mind. Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us). So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized! You start out by selecting a few...
2015-12-3111 minThe Jesse Chappus ShowDr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing SkinThis week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. In this episode, we discuss: Discovering the power of real food There is a big difference between gluten free and grain free Our body renews if you give it the right raw materials Paleo plus... what is it? The nutritional difference between soup and bone broth is incomparable Bone...
2015-12-051h 08The Jesse Chappus ShowThe Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting FoodsOn this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs. In this episode, we discuss: The benefits of eating seasonally & locally Organic vs. local... which is better? GMO salmon is now a thing Best places to shop for healthy...
2015-11-2548 minThe Jesse Chappus ShowPick Your Protein WiselyOn today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential. In this episode, we discuss: Our current favourite sources of protein Macro and...
2015-09-2355 minThe Jesse Chappus ShowMike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour ri...
2015-09-161h 06The Jesse Chappus Show50 Shades Of Marni & JesseToday marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;) In this episode, we discuss: Our top stress busters...
2015-08-041h 05The Jesse Chappus ShowWe Love Fermented Foods! (minicast)Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discuss: Probiotics Miso & tempeh Try and minimize heating fermented foods Always consume organic soy products Look for unpasteurized sauerkraut & kimchi Kombucha, water kefir & jun Making fermented foods...
2015-03-2012 minThe Jesse Chappus ShowJulie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone HealthWe're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be...
2015-02-251h 11The Jesse Chappus ShowSugar Addiction, Say Goodbye To Aspartame, Balance Your Blood SugarOn today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar. In this episode, we discuss: Where does refined white sugar come from? Sugar leads to osteoporosis Sugar elevates dopamine in your brain, making it highly addictive Sugar decreases your immunity for up to five hours after consumption Too much...
2015-01-191h 05The Jesse Chappus ShowYes, You Can Fill Up On Plants!On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated. In this episode, we discuss: What we eat What supplements we take What does the term plant-based mean? How to build the ultimate, sustaining smoothie The different types of oats and how to prepare them How to make a chia pudding Our own breakfast...
2014-11-041h 25The Jesse Chappus ShowWelcome To The Ultimate Health PodcastWe are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! In this episode, we discuss: Our personal health journeys Our favourite superfoods and superherbs Our morning elixir How to eat healthy in social situations (restaurants & family dinners) Some of our upcoming guest interviews Related Links: Marni Wasserman's website Dr. Jesse Chappus' website Kevin Gianni's...
2014-09-2356 min